Nikki Lancaster
Grams of Health
About
Grams of Health, led by Nikki Lancaster (APD and Cooking Coach), offers a unique blend of culinary and nutrition services in the Sutherland Shire. Our team provides personalised nutrition consultations in-person in Caringbah or via telehealth. We support clients with weight management, sports nutrition, gut health, chronic disease, women's health and NDIS nutrition.
Our approach is non-restrictive and collaborative — we work with you to build a nutrition approach that fits your life: your schedule, preferences, training, social life, and goals. We believe food is more than fuel; it is connection, culture and joy.
Approach: Non-restrictive, collaborative, evidence-based and practical. Focused on sustainable habit change rather than quick fixes. Food is viewed as connection, culture and joy.
Weight Loss Approach
Sustainable fat loss and long-term habit change; evidence-based, non-restrictive and collaborative approach. Focuses on metabolism support, blood sugar regulation, adequate protein intake and sustainable lifestyle strategies rather than restrictive dieting or quick fixes. Every plan is personalised and designed to fit real life.
Areas of Expertise
Pricing
Medicare Rebates
Client Reviews
“At the Asian Cooking Class I earned tips I never knew and I've been cooking for years. It was very educational and enjoyable.”
— Danielle Brown
Location
Qualifications
- Accredited Practising Dietitian (APD)
- Cooking Coach
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare provider. Clients with a Chronic Disease Management (CDM) Plan / GP Management Plan and Team Care Arrangement are eligible for up to 5 allied health visits per calendar year. Rebate processed at time of appointment.
NDIS
- Funding Categories: Capacity Building – Improved Daily Living,Improved Health and Wellbeing
- Services: Individual nutrition consultations,In-home sessions,Group cooking programs,Supermarket tours,Grocery skill-building,Meal planning,Support Worker nutrition and cooking training
- Reports: Detailed progress/clinical reports provided for plan reviews
- Locations: Caringbah, Sutherland Shire, Southern Sydney and surrounds; telehealth available
Private Health
Recognised by major Australian private health insurers under extras cover. Receipt provided for direct claiming. No GP referral required for private health claims.
Referral
No GP referral required (self-refer). GP referral (CDM/Team Care Arrangement) needed for Medicare rebates.
Book a Consultation
60-minute comprehensive review of health goals, lifestyle, preferences, eating habits and nutrition concerns. A personalised nutrition plan is created with clear strategies and actionable steps.
Medicare rebate available with GP referral
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