Rachel Lea Scholz
Mind Body Freedom
About
Providing women with education & support using a food first approach to make sustainable changes for every stage of life. Expert led nutrition, lifestyle & mindset coaching to optimise your mind, body & spirit. Mind Body Freedom is a good fit for you if you are seeking evidence-based, personalised nutrition care—not another diet plan—a holistic approach connecting how you think, feel, and live, healing for your body, mind & spirit, and feeling empowered, understood & supported in your own health & life goals.
Approach: Holistic, empathetic, evidence-based, food-first; focuses on sustainable behavioural change and mindset alongside nutrition; uses the proprietary RAVES framework to shift clients from serial dieting to food freedom.
Weight Loss Approach
Food first approach, evidence-based, personalised nutrition care (not a diet plan), holistic approach connecting how you think, feel and live. Uses a proprietary 'RAVES framework' focused on sustainable change and food freedom rather than dieting.
Areas of Expertise
Client Reviews
“Rachel's RAVES framework completely changed my relationship with food, giving me true freedom and a healthier mindset. I've gone from serial dieting to making positive, balanced choices—can't recommend her enough!”
— Emily Hamilton
“Rachel blends expert knowledge with personal experience, giving her a deep, empathetic understanding of food and body image struggles. Her compassionate approach empowers clients to take back control of their lives.”
— René Ashford
“Mind Body Freedom offers a refreshing and effective approach to mental health and nutrition that truly breaks unhealthy patterns. Rachel's insight into our relationship with food goes beyond the surface, creating real, lasting change.”
— Louise Curtis
Location
Qualifications
- APD (Accredited Practising Dietitian)
- Counsellor
Memberships
- Dietitians Australia
Rebates & Insurance
Medicare
Medicare rebates available via GP referral under Chronic Disease Management Plans and Eating Disorder Management Plans. No referral required to self-refer, but a GP referral unlocks Medicare rebates. GP referrals must be addressed to 'Dietitian at Mind Body Freedom' and can be sent via Medical Objects or email.
Private Health
Private health fund rebates available (specific funds not listed).
Referral
No referral required to book; GP referral recommended to access Medicare rebates.
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