Lunch
Meatball Sub
If you like to enjoy your meatball subs as we do, just whack a few meatballs in a soft roll and you're good to go. If you like to add a bit of greenery to your subs, just mix up your favourite salad and whack it atop the meatballs.
4
Serves
354
Calories
23.9g
Protein
318g
Serving Size
Protein 24gCarbs 35gFat 12gper serve

Ingredients
- 4 long rolls, crusty or soft
- Optional desired salad ingredients
- 2 teaspoons olive oil
- *Meatballs
- 250g pork mince
- 1 tablespoon dried onions
- 1 teaspoon ground garlic
- 1 tablespoons chutney or relish
- 1 teaspoons Dijon mustard
- 1 egg
- 2 tablespoons breadcrumbs
- Salt and pepper
- *Sauce
- 1 can crushed tomatoes
- 2 slices short cut bacon
- ½ onion, sliced
- 1 teaspoon garlic
- 1 teaspoon Italian herbs
- 1 teaspoon brown sugar
- Salt and Pepper to taste
- ½ cup water
Keep cooking
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