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Lunch

Meatball Sub

If you like to enjoy your meatball subs as we do, just whack a few meatballs in a soft roll and you're good to go. If you like to add a bit of greenery to your subs, just mix up your favourite salad and whack it atop the meatballs.

4
Serves
354
Calories
23.9g
Protein
318g
Serving Size
Protein 24gCarbs 35gFat 12gper serve
Meatball Sub
Lunch

Ingredients

  • 4 long rolls, crusty or soft
  • Optional desired salad ingredients
  • 2 teaspoons olive oil
  • *Meatballs
  • 250g pork mince
  • 1 tablespoon dried onions
  • 1 teaspoon ground garlic
  • 1 tablespoons chutney or relish
  • 1 teaspoons Dijon mustard
  • 1 egg
  • 2 tablespoons breadcrumbs
  • Salt and pepper
  • *Sauce
  • 1 can crushed tomatoes
  • 2 slices short cut bacon
  • ½ onion, sliced
  • 1 teaspoon garlic
  • 1 teaspoon Italian herbs
  • 1 teaspoon brown sugar
  • Salt and Pepper to taste
  • ½ cup water
Keep cooking

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