Athletes Nutrition vs Workout Meals
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: They score closely overall, so price is the deciding factor: Workout Meals is the cheapest at $11.88 per meal, $1.62 less than Athletes Nutrition.
Side by side
 Athletes Nutrition |  Workout Meals | |
|---|---|---|
| Price per meal | $13.50 | $11.88 |
| What that covers | Single main meal bought a la carte from the menu; mains range roughly $12.50 to $16.50 with $13.50 typical. Subscribe and Save takes a further 5% off. No box size price breaks published. | 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95 |
| Customer rating | Not published | 4.2 / 5 from 277 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 120+ meals | 93+ meals |
| Calories per meal | 380 to 680 | 387 to 785 |
| Protein per meal | 42g to 64g | 27g to 62g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, ACT, QLD, VIC | NSW, VIC, QLD, SA, TAS, ACT |
| Order cut-off | Sunday midnight for the following week | Order before 11pm for the next delivery |
| Delivery fee | Shipping calculated at checkout; no rates published on the site | Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360. |
| Our score | 70/100 | 72/100 |
| Visit | Athletes Nutrition | Workout Meals |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Athletes Nutrition
Best for: High-protein meals for athletes and lifters
Suits training-focused eaters on the east coast who want high protein meals with clear macros and the freedom to order meal by meal rather than in fixed boxes. Prices sit at the middle to upper end and there are no volume discounts, so the value is in the protein content rather than the cost per meal.
- Calories and full protein, carb and fat macros shown on every meal
- Large menu with more than 100 meals, plus custom builds where you pick protein weight and side
- Consistently high protein, with many mains at 45g to 64g per serve
- Meals are halal suitable and arrive fresh with 7 to 10 days fridge life, not frozen
- Delivery limited to selected east coast cities in NSW, ACT, QLD and VIC
- Strict Sunday midnight cut off with one fixed delivery day per region
- No bulk box discounts published, only a 5% subscription saving
- Shipping cost is not published, it is only shown at checkout
Workout Meals
Best for: High protein meals for training and muscle gain
Suits gym-goers and athletes who want dietitian-formulated meals with published macros and larger serves, and who are happy to run a weekly subscription to avoid the delivery fee. Less suitable if you are in WA or NT, or if you only want the odd one-off box.
- Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
- Genuinely high protein, with many mains between 32g and 54g per serve
- Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
- Air fryer compatible range and larger portion sizes for people training hard
- No delivery to WA or NT
- Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
- Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
- Free shipping does not apply to the WM360 program
Diets each one caters for
Athletes Nutrition
Workout Meals
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