Chefgood vs Muscle Diets vs Soulara

All three sell ready-made meals. Published ongoing prices: Chefgood $11.50 a meal on a 10-meal order and Soulara $12.14 a meal on a 10-meal order. Muscle Diets does not publish an ongoing price.

Chefgoodready-made
Muscle Dietsready-made
Soularaready-made
Prices checked 24 August 2026

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Chefgood vs Muscle Diets vs Soulara compared
Green: best value in the row, shown only when every service has one	Chefgood Chefgood review Visit site	Muscle Diets Muscle Diets review Visit site	Soulara Soulara review Visit site
Price and ordering	Chefgood	Muscle Diets	Soulara
Ongoing priceBefore delivery fees and first-order offers	Chefgood $11.50per meal, on a 10-meal order	Muscle Diets Price not published	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Chefgood 10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Chefgood Refer a friend credit: $50 for you and $50 for your friend during a limited-time promotion, with $20 off a first order advertised elsewhere.	Muscle Diets	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Chefgood 5 meals per week	Muscle Diets	Soulara 5 meals minimum
Delivery fee	Chefgood Free shipping on recurring orders of $125 or more; shipping charged otherwise.	Muscle Diets	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Chefgood YesSubscription also offered	Muscle Diets Yes	Soulara Yes
Delivery	Chefgood	Muscle Diets	Soulara
Delivers to	Chefgood NSW, VIC, QLD, SA, TAS, ACT	Muscle Diets NSW, VIC, QLD, ACT	Soulara Australia-wide
Order cut-off	Chefgood 11:30pm Wednesday for the following week's delivery	Muscle Diets Weekly order cut-off applies, exact time not published	Soulara
Food and nutrition	Chefgood	Muscle Diets	Soulara
Meal type	Chefgood Ready-made mealsHeat and eat	Muscle Diets Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Chefgood Fresh	Muscle Diets Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Chefgood Weight loss High protein Low carb Vegan Vegetarian or vegan Gluten free Dairy free	Muscle Diets Weight loss High protein	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Chefgood Yes	Muscle Diets Yes	Soulara Yes
Full macros published	Chefgood Yes	Muscle Diets No	Soulara Yes
Typical protein	Chefgood 29g to 38ga meal	Muscle Diets	Soulara 8g to 31ga meal
Menu size	Chefgood 70+ itemsLargest	Muscle Diets 50+ items	Soulara 50+ items
Ratings and checks	Chefgood	Muscle Diets	Soulara
Customer rating	Chefgood 4.2/5Highest1,362 reviews, ProductReview	Muscle Diets 2.4/563 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview
Our score	Chefgood 70/100	Muscle Diets 41/100Scored on 85% of our criteria	Soulara 75/100Highest
Prices checked	Chefgood 24 August 2026	Muscle Diets 24 August 2026	Soulara 24 August 2026

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Strengths and trade-offs

Chefgood

Calorie-controlled weight loss with chef-style meals under 400 calories

Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
Bulk pricing steps down as you order more, from around $11.20 per meal at 5 meals to $10.36 at 14
No lock-in subscription: pause or cancel before the Wednesday cut-off
Menu is around 40 to 60 items, smaller than some larger competitors
Free shipping only kicks in on recurring orders of $125 or more
Not available in WA or NT, so coverage is east coast plus SA and TAS

Chefgood review Visit site

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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