CORE Powerfoods vs Soulara
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 CORE Powerfoods |  Soulara | |
|---|---|---|
| Price per meal | $7.08 | $12.14 |
| What that covers | 12-meal fixed pack at $85, one-off purchase (no subscription offered); individual meals are $6.90 each when building a custom pack | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each |
| Intro offer | $20 discount for both parties when a new customer orders through a referral link, plus a CORE Rewards points program (100 points = $1) | Welcome offer: 15% off with code NEW15 |
| Customer rating | 2.9 / 5 from 80 reviews | 4.1 / 5 from 1,338 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Frozen | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 25+ meals | 50+ meals |
| Calories per meal | Not published | 229 to 600 |
| Protein per meal | 35g to 44g | 8g to 31g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | All of Australia | All of Australia |
| Delivery fee | $9.95 for orders over $150 and $19.95 for orders under $150 in NSW, VIC, QLD and SA. Western Australia is $19.95. Minimum order value $60. | Delivery fee varies by postcode; free shipping on orders over $150 |
| Our score | 68/100 | 75/100 |
| Visit | CORE Powerfoods | Soulara |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
CORE Powerfoods
Best for: Affordable high-protein frozen meals for gym-goers and bulking
A frozen, high protein range aimed squarely at gym-goers who want cheap macro-friendly meals without committing to a weekly plan. Best value if you order over $150 at a time to cut the delivery fee, and the long freezer life means you can stock up.
- High protein across the range, with sampled meals at 35g to 44g per 350g serve
- Full nutrition panels and ingredient lists published for every meal
- No lock-in subscription: buy fixed packs or build a custom pack as you go
- Meals are snap frozen with a 1 to 2 year freezer shelf life, so no weekly delivery pressure
- Delivery costs $19.95 unless you spend over $150, and WA pays $19.95 regardless
- Menu is limited to around 25 items and skews heavily to rice and pasta based bodybuilding meals
- No subscription option, so reordering is manual
- Orders cannot be altered once payment is made, with cancellations only within 12 hours
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
Diets each one caters for
CORE Powerfoods
Soulara
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