Dietlicious vs Papa Macros vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Dietlicious $9.61 a meal on a 28-meal order, Papa Macros $13.50 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

Dietliciousready-made
Papa Macrosready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Dietlicious vs Papa Macros vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Dietlicious Dietlicious review Visit site	Papa Macros Papa Macros review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Dietlicious	Papa Macros	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Dietlicious $9.61Lowestper meal, on a 28-meal order	Papa Macros $13.50per meal, on a 10-meal order	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Dietlicious 1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.	Papa Macros A la carte menu pricing: individual meals sell for $12.50 to $14.95, so about $13.50 per meal for a mixed 10-meal order before the 5% over $150 volume discount. No fixed box sizes are sold.	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Dietlicious	Papa Macros $10 store credit for new customers who complete the exit feedback form. Ongoing order-value discounts of 5% off over $150 and 10% off over $250.	Workout Meals
Minimum order	Dietlicious	Papa Macros $99 before shipping and discounts	Workout Meals
Delivery fee	Dietlicious Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.	Papa Macros Greater Sydney $13.50 per delivery, all other areas $15.95 per delivery. Subscribers pay shipping on the first order only, then renewals ship free. Stockist and pick-up locations are free.	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Dietlicious Yes	Papa Macros Yes	Workout Meals Yes
Delivery	Dietlicious	Papa Macros	Workout Meals
Delivers to	Dietlicious NSW, VIC, QLD, ACT	Papa Macros NSW, VIC, QLD, WA, SA, TAS, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Delivery days	Dietlicious Monday to Sunday	Papa Macros Monday to Wednesday, Sunday	Workout Meals
Order cut-off	Dietlicious Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)	Papa Macros 10pm AEST Thursday for the following week	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Dietlicious	Papa Macros	Workout Meals
Meal type	Dietlicious Ready-made mealsHeat and eat	Papa Macros Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Dietlicious Frozen	Papa Macros Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Dietlicious Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly Dairy free	Papa Macros Weight loss High protein Vegetarian or vegan Halal	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Dietlicious Yes	Papa Macros Yes	Workout Meals Yes
Full macros published	Dietlicious Yes	Papa Macros Yes	Workout Meals Yes
Typical protein	Dietlicious	Papa Macros 30g to 57ga meal	Workout Meals 27g to 62ga meal
Menu size	Dietlicious	Papa Macros	Workout Meals 93+ items
Ratings and checks	Dietlicious	Papa Macros	Workout Meals
Customer rating	Dietlicious 3.4/557 reviews, ProductReview	Papa Macros 3.0/51 reviews, ProductReview	Workout Meals 4.2/5Highest277 reviews, ProductReview
Our score	Dietlicious 63/100Scored on 90% of our criteria	Papa Macros 57/100Scored on 90% of our criteria	Workout Meals 72/100Highest
Prices checked	Dietlicious 24 August 2026	Papa Macros 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Dietlicious

Structured calorie-controlled weight loss plans with every meal supplied

Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
No contracts or subscription: order only when you want, with a $75 minimum
Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
Delivery is charged on top of the food price and varies by postcode

Dietlicious review Visit site

Papa Macros

Macro tracking with LEAN and GAIN portion sizes

Calories and full protein, carb and fat figures shown against every meal on the menu
Most dishes come in LEAN and GAIN portion sizes, plus LOW CARB options, so you can match intake to a cutting or bulking goal
Order as a one-off or as a subscription, and subscription renewals ship free
$99 minimum meal value per order, roughly seven to eight meals
First delivery costs $13.50 in Greater Sydney or $15.95 elsewhere before free renewal shipping kicks in
Hard Thursday 10pm cut-off with fixed delivery days by state

Papa Macros review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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