Dineamic vs Muscle Diets vs My Muscle Chef

All three sell ready-made meals. Published ongoing prices: Dineamic $11.95 a meal and My Muscle Chef $11.95 a meal. Muscle Diets does not publish an ongoing price.

Dineamicready-made
Muscle Dietsready-made
My Muscle Chefready-made
Prices checked 24 August 2026

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Dineamic vs Muscle Diets vs My Muscle Chef compared
Green: best value in the row, shown only when every service has one	Dineamic Dineamic review Visit site	Muscle Diets Muscle Diets review Visit site	My Muscle Chef My Muscle Chef review Visit site
Price and ordering	Dineamic	Muscle Diets	My Muscle Chef
Ongoing priceBefore delivery fees and first-order offers	Dineamic $11.95per meal	Muscle Diets Price not published	My Muscle Chef $11.95per meal
What the price is based on	Dineamic Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order
First-order offerNot included in the ongoing price	Dineamic $20 off each of your first 2 orders when you sign up to emails	Muscle Diets	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second
Minimum order	Dineamic $49 minimum order value	Muscle Diets	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans
Delivery fee	Dineamic Flat rate $15 for refrigerated delivery	Muscle Diets	My Muscle Chef Free shipping available on qualifying orders, conditions apply
Order without a subscription	Dineamic Yes	Muscle Diets Yes	My Muscle Chef Yes
Delivery	Dineamic	Muscle Diets	My Muscle Chef
Delivers to	Dineamic NSW, VIC, QLD, WA, SA, TAS	Muscle Diets NSW, VIC, QLD, ACT	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT
Order cut-off	Dineamic	Muscle Diets Weekly order cut-off applies, exact time not published	My Muscle Chef
Food and nutrition	Dineamic	Muscle Diets	My Muscle Chef
Meal type	Dineamic Ready-made mealsHeat and eat	Muscle Diets Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat
Fresh or frozen	Dineamic Fresh	Muscle Diets Fresh	My Muscle Chef Fresh
DietsTinted where not every service compared offers it	Dineamic Weight loss High protein Low carb Vegetarian or vegan Dairy free	Muscle Diets Weight loss High protein	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free
Calories published	Dineamic Yes	Muscle Diets Yes	My Muscle Chef Yes
Full macros published	Dineamic Yes	Muscle Diets No	My Muscle Chef Yes
Typical protein	Dineamic 17g to 36ga meal	Muscle Diets	My Muscle Chef 36g to 65ga meal
Menu size	Dineamic 106+ itemsLargest	Muscle Diets 50+ items	My Muscle Chef 75+ items
Ratings and checks	Dineamic	Muscle Diets	My Muscle Chef
Customer ratingFrom different review platforms	Dineamic 3.9/54,377 reviews, Trustpilot	Muscle Diets 2.4/563 reviews, ProductReview	My Muscle Chef 4.3/53,233 reviews, ProductReview
Our score	Dineamic 69/100	Muscle Diets 41/100Scored on 85% of our criteria	My Muscle Chef 76/100Highest
Prices checked	Dineamic 24 August 2026	Muscle Diets 24 August 2026	My Muscle Chef 24 August 2026

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Strengths and trade-offs

Dineamic

Low FODMAP and balanced chilled meals without a subscription

Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
No subscription required: you can order one off or set a weekly, fortnightly or four weekly delivery
Large range of Monash University certified Low FODMAP meals, plus high protein, low calorie and vegetarian filters
Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box
No bulk box pricing published, so there is no clear per meal discount for ordering more
$49 minimum order applies

Dineamic review Visit site

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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