Lite n' Easy vs Muscle Diets vs Workout Meals

All three sell ready-made meals. Published ongoing prices: Workout Meals $11.88 a meal on a 8-meal order. Lite n' Easy and Muscle Diets do not publish an ongoing price.

Lite n' Easyready-made
Muscle Dietsready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Lite n' Easy vs Muscle Diets vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Lite n' Easy Lite n' Easy review Visit site	Muscle Diets Muscle Diets review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Lite n' Easy	Muscle Diets	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Lite n' Easy Price not published	Muscle Diets Price not published	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Lite n' Easy	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Lite n' Easy New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised.	Muscle Diets	Workout Meals
Minimum order	Lite n' Easy $60.45	Muscle Diets	Workout Meals
Delivery fee	Lite n' Easy Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45.	Muscle Diets	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Lite n' Easy Yes	Muscle Diets Yes	Workout Meals Yes
Delivery	Lite n' Easy	Muscle Diets	Workout Meals
Delivers to	Lite n' Easy Australia-wide	Muscle Diets NSW, VIC, QLD, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Order cut-off	Lite n' Easy Order deadlines vary by delivery area and delivery day, and are shown when you log in to order.	Muscle Diets Weekly order cut-off applies, exact time not published	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Lite n' Easy	Muscle Diets	Workout Meals
Meal type	Lite n' Easy Ready-made mealsHeat and eat	Muscle Diets Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Lite n' Easy Fresh	Muscle Diets Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Lite n' Easy Weight loss High protein Vegetarian or vegan Dairy free	Muscle Diets Weight loss High protein	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Lite n' Easy Yes	Muscle Diets Yes	Workout Meals Yes
Full macros published	Lite n' Easy Yes	Muscle Diets No	Workout Meals Yes
Typical protein	Lite n' Easy 18g to 38ga meal	Muscle Diets	Workout Meals 27g to 62ga meal
Menu size	Lite n' Easy 235+ itemsLargest	Muscle Diets 50+ items	Workout Meals 93+ items
Ratings and checks	Lite n' Easy	Muscle Diets	Workout Meals
Customer rating	Lite n' Easy 4.4/5Highest7,373 reviews, ProductReview	Muscle Diets 2.4/563 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Lite n' Easy 80/100HighestScored on 85% of our criteria	Muscle Diets 41/100Scored on 85% of our criteria	Workout Meals 72/100
Prices checked	Lite n' Easy 24 August 2026	Muscle Diets 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Lite n' Easy

Structured, portion-controlled weight loss with full-day meal plans

No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
Minimum order value of $60.45 plus possible delivery fees
Order cut-offs and cancellation periods vary by area rather than a single clear deadline

Lite n' Easy review Visit site

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia