Muscle Diets vs My Muscle Chef vs Workout Meals

All three sell ready-made meals. Published ongoing prices: My Muscle Chef $11.95 a meal and Workout Meals $11.88 a meal on a 8-meal order. Muscle Diets does not publish an ongoing price.

Muscle Dietsready-made
My Muscle Chefready-made
Workout Mealsready-made
Prices checked 24 August 2026

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Muscle Diets vs My Muscle Chef vs Workout Meals compared
Green: best value in the row, shown only when every service has one	Muscle Diets Muscle Diets review Visit site	My Muscle Chef My Muscle Chef review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	Muscle Diets	My Muscle Chef	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	Muscle Diets Price not published	My Muscle Chef $11.95per meal	Workout Meals $11.88per meal, on a 8-meal order
What the price is based on	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	Muscle Diets	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	Workout Meals
Minimum order	Muscle Diets	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	Workout Meals
Delivery fee	Muscle Diets	My Muscle Chef Free shipping available on qualifying orders, conditions apply	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	Muscle Diets Yes	My Muscle Chef Yes	Workout Meals Yes
Delivery	Muscle Diets	My Muscle Chef	Workout Meals
Delivers to	Muscle Diets NSW, VIC, QLD, ACT	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Order cut-off	Muscle Diets Weekly order cut-off applies, exact time not published	My Muscle Chef	Workout Meals Order before 11pm for the next delivery
Food and nutrition	Muscle Diets	My Muscle Chef	Workout Meals
Meal type	Muscle Diets Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	Muscle Diets Fresh	My Muscle Chef Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	Muscle Diets Weight loss High protein	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	Muscle Diets Yes	My Muscle Chef Yes	Workout Meals Yes
Full macros published	Muscle Diets No	My Muscle Chef Yes	Workout Meals Yes
Typical protein	Muscle Diets	My Muscle Chef 36g to 65ga meal	Workout Meals 27g to 62ga meal
Menu size	Muscle Diets 50+ items	My Muscle Chef 75+ items	Workout Meals 93+ itemsLargest
Ratings and checks	Muscle Diets	My Muscle Chef	Workout Meals
Customer rating	Muscle Diets 2.4/563 reviews, ProductReview	My Muscle Chef 4.3/5Highest3,233 reviews, ProductReview	Workout Meals 4.2/5277 reviews, ProductReview
Our score	Muscle Diets 41/100Scored on 85% of our criteria	My Muscle Chef 76/100Highest	Workout Meals 72/100
Prices checked	Muscle Diets 24 August 2026	My Muscle Chef 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia