Personal Trainers on the Central Coast

9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

Athletic Performance, Strength & Conditioning, Women's Fitness

Weight Training, Functional Training

Private Studio, Online, Home Visits

Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

• Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

1 Lakala Ave, Springfield NSW 2250

Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery

Functional Training, Boot camp, Small Group Training, Personal Training

Outdoor, Online

Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners

Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums

Online membership option available. Mums can work from home and fit in training sessions without leaving the house.

Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.

• Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com

Lion's park, Mason's Parade, East Gosford NSW 2250

• Bachelor of Food and Nutrition Science
• Bachelor of Psychological Science
• Reformer Pilates Qualification
• Mat Pilates Qualification
• Pre- and Postnatal Health Qualification
• Personal Training Certification
• Group Fitness Instruction Certification

10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.

Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery

Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training

Private Studio, Mobile, Online, Home Visits

Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages

Nutrition coaching and support included as part of holistic health approach

Central Coast Hwy, Calga NSW 2250

20+ years. 20+ years in wellness industry. Former South African military (infantry paratrooper, intelligence field handler, navy leading seaman clearance diver). Overcame three crushed vertebrae in neck from diving accident through specialised rehabilitation. Trained with experts across Europe and USA. Developed unique KJT Method focused on efficient movement quality.

Rehab / Injury Recovery, Athletic Performance, High Performance

Bodyweight Movement, Functional Training

Online, Private Studio

All ages, All fitness levels, Injury recovery clients

AU$200 per hour (minimum 1 hour session, minimum 4-week commitment)

Complimentary video assessment (initial consultation)

Format: Video call coaching; Online coaching via video calls. Weekly sessions minimum 1 hour with minimum 4-week commitment.

• Booking: Contact via phone or website for complimentary video assessment

8 Edinburgh Cl, Valentine NSW 2280

• Education background in rehabilitation/injury management

Trainer with rehabilitation background who specialises in helping clients work around injuries and build sustainable fitness routines.

Weight Loss, Beginner Fitness, Injury Recovery, Functional Training

Personal Training, Boxing, Functional Training

Gym-based, Online

Beginners, People returning to fitness after time away, People with injuries or previous limitations

Pt programs: $325+ for 10-week blocks; Pt intro pack: $130 (3 x 60 minute sessions with full program and technique coaching); Payment options: Weekly payment options available

First boxing fitness class is FREE

Access: Lifetime access to all program materials; Format: Fully personalised program designed for goals, fitness level and lifestyle; Support: Progress monitoring with adjustments as needed; Weekly check ins: Meet via Google Spaces each week to discuss progress and tackle challenges

Nutrition guidelines included (described as not insane diets)

Boxing Fitness

• Booking: Online booking via Stripe links provided on website

Marks Point Rd, Marks Point NSW 2280

Strength & Conditioning, Athletic Performance, Endurance Event Training

Strength & Conditioning, Performance Assessment, Custom Program Design

Gym-based, Online

Athletes, Everyday Individuals, Performance Event Participants

Seamless online programming via coaching app accessible anywhere, with weekly Monday check-ins via message or video

Nutrition Guidance mentioned for athlete programs

• Booking: Phone (0499 480 626), Email (info@strengthwired.com.au), or online contact form

Unit 20/90/94 The Entrance Rd, Erina NSW 2250