Personal Trainers in Bardia, NSW: Find a Local Trainer

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Optimum Fitness Concepts
Bardia, NSWPersonal trainer5(2)
- Martial Arts
- Self Defence
- Free trial session
- Private studio
- 45+ years' experience
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About
Optimum Martial Arts Academy offers martial arts and self defence classes for kids and adults at locations in Bardia and Ingleburn, Sydney. Senior Instructor Neal Elliott brings 45+ years of martial arts expertise.
Experience
45+ years. Senior Instructor Neal Elliott has over 45 years of martial arts experience and developed the Optimum Fighting Concepts (OFC) system to teach effective self defence techniques and strategies efficiently.
Specialisations
Martial Arts, Self Defence
Training methods
Martial Arts, Self Defence, Optimum Fighting Concepts (OFC) system
Where they train
Private Studio
Ideal for
Kids (4-7 years - Tiny Tigers), Kids (8-11 years - Daring Dragons), Teens, Adults
Free offers and trials
Free trial class
Group classes
Tiny Tigers (4-7 years), Daring Dragons (8-11 years), Teen's & Adults (12+ years)
Class timetable
Bardia: Monday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); Saturday: 9:00 AM - Tiny Tigers (4-7 yrs); Thursday: 5:15 PM - Daring Dragons (8-11 yrs); Wednesday: 4:45 PM - Tiny Tigers (4-7 yrs); Ingleburn: Friday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Tuesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Wednesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs)
Practical
Booking: Online booking form (class booking at bardia.optimum.zone/ma-book-classes.php); Enquiry form (optimum.zone/enquiry-form.php); Phone (0414 916 591)
Address
66 Arthur Allen Dr, Bardia NSW 2565
Team
Neal ElliottMartial Arts, Self Defence, Optimum Fighting Concepts system developer
THP - Total Health Performance
Ingleburn, NSW · 1.6 km from BardiaPersonal trainer5(1)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Gym based
- Private studio
- Nutrition support
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Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery
Training methods
Functional Training, Strength Training, Personalised Programming
Where they train
Gym-based, Private Studio
Ideal for
Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training
Nutrition
Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting
Practical
Booking: Contact form on website or phone 0437 308 915
Address
2 Garner Pl, Ingleburn NSW 2565

Gyms with personal trainingPT is usually charged on top of membership

565FIT
Ingleburn, NSW · 1.6 km from BardiaGym4.9(39)
- CrossFit
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
- Online coaching
- CrossFit Coach
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About
565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.
Qualifications
CrossFit Coach
CrossFit and Weightlifting competition experience at local and national levels
Experience
10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.
Specialisations
CrossFit, Strength & Conditioning, Athletic Performance
Training methods
CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Beginners, Experienced athletes, All ages
Free offers and trials
7 day free trial; Free mobility/pliability session included with membership
Online coaching
Online coaching available (mentioned in Programs section)
Group classes
CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions
Practical
Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available
Address
Unit 3A/2 Garner Pl, Ingleburn NSW 2565
Team
Alvaro AlarconCrossFit Coach, Owner
Nikita BryantCoach
Vanessa KojicCoach
Michael AlarconCoach
Met KarakusCoach
ProBody Lifestyle
Denham Court, NSW · 1.1 km from BardiaGym5(38)
- Private studio
- Online coaching
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About
ProBody VIP Coaching offers high-level 1:1 coaching for serious clients, available in-person or online. Coaches take on limited clients to ensure results.
Where they train
Private Studio, Online
Ideal for
Serious fitness enthusiasts, People committed to results
Online coaching
Yes - 1:1 online coaching available via application process
Practical
Booking: Online application form with coach allocation and consultation call
Address
40 Church Rd, Denham Court NSW 2565
Team
Coach Janusz
Coach Melissa

Personal Trainers in Bardia

4 private studio trainers & gyms in Bardia

Personal trainers

Optimum Fitness Concepts

THP - Total Health Performance

Gyms with personal trainingPT is usually charged on top of membership

565FIT

ProBody Lifestyle

Personal trainers in suburbs near Bardia