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Regional NSW, NSW

Personal Trainers in Denham Court

Compare 4 personal trainers and gyms in and around Denham Court, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

BardiaIngleburnCarnes HillCasulaRabyGlenfieldMintoPrestons

Denham Court at a glance

2
offer a free consultation or trial
2 + 2
trainers + gyms with PT

Directory data updated 24 September 2026.

4 trainers & gyms in Denham Court

Showing 1 to 4. Featured listings are paid placements and appear first. Listings from nearby suburbs show their distance.

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Personal trainers

  • Optimum Fitness Concepts

    Bardia, NSW · 1.1 km from Denham CourtPersonal trainer5(2)

    • Martial Arts
    • Self Defence
    • Free trial session
    • Private studio
    • 45+ years' experience
    Claim this listingSee Bardia listings
    View more about Optimum Fitness Concepts
    About

    Optimum Martial Arts Academy offers martial arts and self defence classes for kids and adults at locations in Bardia and Ingleburn, Sydney. Senior Instructor Neal Elliott brings 45+ years of martial arts expertise.

    Experience

    45+ years. Senior Instructor Neal Elliott has over 45 years of martial arts experience and developed the Optimum Fighting Concepts (OFC) system to teach effective self defence techniques and strategies efficiently.

    Specialisations

    Martial Arts, Self Defence

    Training methods

    Martial Arts, Self Defence, Optimum Fighting Concepts (OFC) system

    Where they train

    Private Studio

    Ideal for

    Kids (4-7 years - Tiny Tigers), Kids (8-11 years - Daring Dragons), Teens, Adults

    Free offers and trials

    Free trial class

    Group classes

    Tiny Tigers (4-7 years), Daring Dragons (8-11 years), Teen's & Adults (12+ years)

    Class timetable

    Bardia: Monday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); Saturday: 9:00 AM - Tiny Tigers (4-7 yrs); Thursday: 5:15 PM - Daring Dragons (8-11 yrs); Wednesday: 4:45 PM - Tiny Tigers (4-7 yrs); Ingleburn: Friday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Tuesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Wednesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs)

    Practical
    • Booking: Online booking form (class booking at bardia.optimum.zone/ma-book-classes.php); Enquiry form (optimum.zone/enquiry-form.php); Phone (0414 916 591)
    Address

    66 Arthur Allen Dr, Bardia NSW 2565

    Team
    • Neal ElliottMartial Arts, Self Defence, Optimum Fighting Concepts system developer

  • THP - Total Health Performance

    Ingleburn, NSW · 2.4 km from Denham CourtPersonal trainer5(1)

    • Strength & Conditioning
    • Athletic Performance
    • Weight Loss
    • Gym based
    • Private studio
    • Nutrition support
    Claim this listingSee Ingleburn listings
    View more about THP - Total Health Performance
    Specialisations

    Strength & Conditioning, Athletic Performance, Weight Loss, Body Composition, Rehabilitation / Injury Recovery

    Training methods

    Functional Training, Strength Training, Personalised Programming

    Where they train

    Gym-based, Private Studio

    Ideal for

    Athletes (particularly Rugby League), General population seeking body composition changes, People seeking personalised, results-driven training

    Nutrition

    Customised nutrition programs tailored to individual needs, including meal planning, macronutrient guidance, weekly goal-setting, recipe database, and ongoing nutritional education and troubleshooting

    Practical
    • Booking: Contact form on website or phone 0437 308 915
    Address

    2 Garner Pl, Ingleburn NSW 2565

Gyms with personal trainingPT is usually charged on top of membership

  • ProBody Lifestyle

    Denham Court, NSWGym5(38)

    • Private studio
    • Online coaching
    Claim this listing
    View more about ProBody Lifestyle
    About

    ProBody VIP Coaching offers high-level 1:1 coaching for serious clients, available in-person or online. Coaches take on limited clients to ensure results.

    Where they train

    Private Studio, Online

    Ideal for

    Serious fitness enthusiasts, People committed to results

    Online coaching

    Yes - 1:1 online coaching available via application process

    Practical
    • Booking: Online application form with coach allocation and consultation call
    Address

    40 Church Rd, Denham Court NSW 2565

    Team
    • Coach Janusz
    • Coach Melissa

  • 565FIT

    Ingleburn, NSW · 2.4 km from Denham CourtGym4.9(39)

    • CrossFit
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • CrossFit Coach
    Claim this listingSee Ingleburn listings
    View more about 565FIT
    About

    565FIT is a local CrossFit gym in Ingleburn providing structured classes and personal training for all fitness levels. Founded in 2014 and affiliated with HWPO, offering world-class programming focused on strength, conditioning, and community.

    Qualifications
    • CrossFit Coach
    • CrossFit and Weightlifting competition experience at local and national levels
    Experience

    10+ years. 565FIT started in 2014 as a CrossFit-affiliated gym. Owned and operated by CrossFit Coach Alvaro Alarcon, the gym has established itself as a community fitness provider specializing in CrossFit with HWPO affiliate programming.

    Specialisations

    CrossFit, Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Weightlifting, Gymnastics, Functional Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Experienced athletes, All ages

    Free offers and trials

    7 day free trial; Free mobility/pliability session included with membership

    Online coaching

    Online coaching available (mentioned in Programs section)

    Group classes

    CrossFit classes, Strength and conditioning classes, Gymnastics classes, Mobility/Pliability sessions

    Practical
    • Booking: Online booking via website (https://565fit.com.au/trial); Phone: 0432 398 808; Email: info@565fit.com.au; Drop-in classes available
    Address

    Unit 3A/2 Garner Pl, Ingleburn NSW 2565

    Team
    • Alvaro AlarconCrossFit Coach, Owner
    • Nikita BryantCoach
    • Vanessa KojicCoach
    • Michael AlarconCoach
    • Met KarakusCoach
Nearby

Personal trainers in suburbs near Denham Court

Local data

Personal training in Denham Court at a glance

Figures come from the 4 listings in and around Denham Court in this directory. Prices are only counted where a business publishes them, so each price figure shows its sample size.

4
trainers & gyms tracked
2
independent trainers
2
gyms offering PT

Most common specialisations

  1. Strength & Conditioning250%
  2. Athletic Performance250%
  3. CrossFit125%
  4. Martial Arts125%
  5. Self Defence125%
  6. Weight Loss125%

A listing can name more than one specialisation.

How trainers work

  1. Private studio4100%
  2. Gym based250%
  3. Online250%

Counted from the training settings each business lists. Many offer more than one.

Availability

4 listings have a Google rating (average 5.0); 2 have 10 or more reviews.

By goal

Find a Denham Court trainer for your goal

Each link opens the Denham Court results filtered to trainers and gyms that list that goal. Counts are live from the directory.

Choosing

Which Denham Court trainer suits you

Losing weight

Look for ongoing programming, regular check-ins and nutrition support alongside the sessions themselves.

Weight loss trainers in Denham Court

Returning from injury

Check the qualifications listed and ask whether the trainer works alongside a physiotherapist or exercise physiologist.

Rehabilitation trainers

Prefer privacy

Private studios and home visits avoid a busy gym floor. Both are listed as training settings here.

Private studio trainers
Good to know

Finding a personal trainer near you in Denham Court

Answers use the live figures from this directory.

How many personal trainers are there near Denham Court?

This directory lists 4 personal trainers and gyms in and around Denham Court, NSW: 2 independent personal trainers and 2 gyms that offer personal training. 4 have a Google rating and 2 have a detailed profile with specialisations.

How many Denham Court trainers offer a free consultation or trial?

2 of the 4 listings (50%) advertise a free consultation, assessment or trial session. It is the easiest way to check whether a trainer suits you before paying for a pack.

How do I find a personal trainer near me in Denham Court?

Every trainer and gym in and around Denham Court is listed on this page with its distance from Denham Court, and you can filter by goal, training setting, free consultation or online coaching. Nearby suburbs with their own pages include Bardia (7), Ingleburn (6), Carnes Hill (16), Casula (21), Raby (9).

What should I compare when choosing a trainer?

Compare the things this directory records: qualifications and years of experience, the goals a trainer specialises in, where sessions happen (gym, private studio, home visits, outdoors or online), published pricing and pack sizes, whether nutrition support is included, and the Google rating and number of reviews. Ask for a free consultation where one is offered, and check that the trainer holds current insurance and a first aid certificate.

Looking wider? All personal trainers in Regional NSW