Sydney, NSW

Personal Trainers in Carlingford

Compare 32 personal trainers and gyms in and around Carlingford, NSW, by price, Google reviews, speciality and training style.

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Eastwood North Rocks Epping Cheltenham West Pennant Hills Beecroft Melrose Park North Parramatta

Carlingford at a glance

2
publish PT pricing: 17
offer a free consultation or trial: 17 + 15
trainers + gyms with PT

Directory data updated 24 September 2026.

7 trainers & gyms in Carlingford with a free consultation and online coaching

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Say Do Coaching
Rosehill, NSW · 4.8 km from CarlingfordPersonal trainer4.8(56)
- Weight Loss
- Behaviour Change
- Mindset Training
- Free intro offer
- Online coaching
- Nutrition support
- ICF Accredited Professional Coach
Claim this listing See Rosehill listings
View more about Say Do Coaching
About
Say Do Coaching offers identity-based behaviour change coaching through a proprietary 'Say>>Do Elite Coaching Method™'. Coach Craig delivers comprehensive online coaching, supportive community, workout programs, and mindset courses to help clients achieve sustainable transformation without burnout.
Qualifications
ICF Accredited Professional Coach
Cert IV AIPT
Senior Personal Trainer
Lifeline Crisis Supporter
Mentor & Assessor
Experience
20+ years. Over 20 years in fitness and coaching industry with 60,000+ coaching sessions delivered. ICF accredited coach with expertise in identity-based behaviour change and nervous system regulation.
Specialisations
Weight Loss, Behaviour Change, Mindset Training, Identity-Based Coaching
Training methods
HIIT, Functional Training, Strength Training, Home-based workouts, Yoga, Mobility training
Where they train
Online, Mobile app-based
Ideal for
Adults seeking weight loss, People struggling with emotional eating, Individuals seeking sustainable behaviour change, Those wanting to improve mindset and self-talk, People seeking accountability and community support
Pricing
Membership cost: $99 AUD per month; Membership includes: Access to Coach Craig in member-only Facebook group; Live group coaching Zoom sessions (Sundays 7:00 PM); Say Do Coaching app with member profile; All workout programs, courses, and challenges; Progress tracking and accountability check-ins; Access to complete library of programs and courses; Membership frequency: Monthly recurring
Free offers and trials
30-Day Guarantee mentioned
Online coaching
Primary delivery method - all training delivered via online membership platform, mobile app, Zoom live sessions, and Facebook community group
Nutrition
Yes - nutrition courses including 'Fat Loss', 'Sports Nutrition', 'Overcoming Emotional Eating', and general 'Nutrition' course included in membership
Group classes
Live coaching Zoom sessions (Sunday nights @ 7:00 PM), Member community group support
Practical
Booking: Online payment system (Ezidebit), contact form on website, phone call
Address
6/175 James Ruse Dr, Rosehill NSW 2142
Team
Coach Craig (Craig Jones)
Alison Shaw Health and Fitness
Parramatta, NSW · 4.9 km from CarlingfordPersonal trainer5(7)
- Weight Loss
- Women's Fitness
- Confidence Building
- Free consultation
- Private studio
- Online coaching
- 7+ years' experience
Claim this listing See Parramatta listings
View more about Alison Shaw Health and Fitness
About
Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.
Experience
7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.
Specialisations
Weight Loss, Women's Fitness, Confidence Building
Training methods
Personal Training, Group Exercise
Where they train
Private Studio, Online
Ideal for
Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels
Free offers and trials
Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.
Online coaching
Online training available for women aged 30-60 as part of tailored programs.
Group classes
Group exercise classes offered
Class timetable
Early morning sessions available (5:30am mentioned in testimonial)
Practical
Booking: Online booking system for Fitness Discovery Call
Address
10-12 Thomas St, Parramatta NSW 2150
Team
Alison Shaw
Client testimonials
“I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”
Lalita, North Rocks
“Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”
Lisa, Toongabbie
“Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”
Kavitha, Toongabbie

Gyms with personal trainingPT is usually charged on top of membership

Epping Dance Fitness
Epping, NSW · 3.4 km from CarlingfordGym5(9)
- Group Fitness
- Dance Fitness
- Strength & Conditioning
- Free trial session
- Private studio
- Online coaching
- 11+ years' experience
Claim this listing See Epping listings
View more about Epping Dance Fitness
About
Epping Dance Fitness offers fun dance-based group exercise classes combining cardio and strength training. Classes available in-person and online, 4 classes per week with 11+ years of experience.
Experience
11+ years. 11+ years of experience providing dance fitness classes designed for all fitness levels and ages
Specialisations
Group Fitness, Dance Fitness, Strength & Conditioning, Cardio
Training methods
Dance Fitness, SHiNE Dance Fitness™, UPLIFT™, Strength Training, Cardio
Where they train
Private Studio, Online
Ideal for
Adults, All fitness levels, All ages, Beginners, People with no dance experience
Pricing
Casual class: Price: $27.00 AUD; One casual class valid for 1 month from date of purchase; Class pass 10: Expiry: 6 months; Total price: $220.00 AUD; Price per class: $22.00 AUD; Class pass 20: Expiry: 12 months; Total price: $360.00 AUD; Price per class: $18.00 AUD; Monthly membership: Price: $110.00 AUD; Frequency: per month; Unlimited in-person and live streamed classes. 14 days written notice required to hold or cancel.; New customer trial: Name: New Crew Deal; Price: $59 AUD; 2 weeks unlimited classes for new customers only
Free offers and trials
Free trial available
Online coaching
All classes are live streamed on My Fit Pro professional quality platform. Instructor visible to participants, but instructor cannot see participants. Classes available for participants at home, work, or on holidays.
Group classes
SHiNE Dance Fitness™, Original routines using hit music and choreography. Rooted in jazz, ballet and hip-hop. Full-body workout with high cardio and toning for all abilities., UPLIFT™, Full-body workout combining traditional strength moves with iconic music. Includes booty-shaking fun. Increases muscular strength and endurance., Combo Class, Combination of both SHiNE Dance Fitness and UPLIFT
Class timetable
Classes: Day: Wednesday; Time: 7:30pm; Day: Thursday; Time: 7:30pm; Day: Saturday; Time: 8:30am; Location: St Alban's Church Hall, 3 Pembroke Street, Epping; Delivery formats: In-person; Online live streaming; Total classes per week: 4
Practical
Booking: Online booking via website, email registration required for new online customers
Address
3 Pembroke St, Epping NSW 2121
Fernwood Fitness
North Rocks, NSW · 2.3 km from CarlingfordChain gym4.5(147)
- Women's Fitness
- Group Fitness
- Strength & Conditioning
- Free trial session
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See North Rocks listings
View more about Fernwood Fitness
About
Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.
Specialisations
Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength
Training methods
Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI
Where they train
Gym-based, Private Studio
Ideal for
Women only, Mothers and babies (Mums & Bubs classes)
Free offers and trials
Free class passes available (via online form); Personalized, no-obligation tours
Online coaching
Virtual classes offered
Nutrition
Healthy recipes provided to members
Group classes
Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs
Facilities
Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available
Practical
Parking: Free parking available
Booking: Online (join online option available); Phone; Walk-in tours
Address
Shop 89/89A N Rocks Rd, North Rocks NSW 2151
Anytime Fitness North Rocks
North Rocks, NSW · 2.1 km from CarlingfordChain gym4.7(473)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
Claim this listing See North Rocks listings
View more about Anytime Fitness North Rocks
About
Locally owned and operated gym in Kings Park offering 24/7 access with expert coaching, personalised fitness plans, and a supportive community to help you reach your health and wellness goals.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Strength Training, HIIT, Small Group Training
Where they train
Gym-based
Pricing
Range of membership options available. Specific pricing not listed on website - visit club or explore memberships online for details.; Intro offer: $6 for 6 Weeks
Membership
Not explicitly stated - visit club or use online booking system for details
Free offers and trials
Free fitness consultation; Free fitness assessment; Free classes; Up to 3 months of Apple Fitness+ on us with trial membership
Online coaching
Apple fitness plus: Free access to Apple Fitness+ included with membership (or up to 3 months free with trial)
Group classes
Free Classes, Small Group Training
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Plate Loaded, Battle Ropes, BOSU, Jump Ropes, Kettlebells, Medicine Balls, Multi-Functional Rack, Plyometric Boxes, Resistance Bands, TRX, 24-Hour Access, 24-Hour Security, Convenient Parking, Free Classes, Private Restrooms, Private Showers, Vitamins/Supplements, Wheelchair accessible
Practical
Parking: Convenient parking available
Accessibility: Wheelchair accessible
Booking: Online booking system (Schedule a Tour); Phone (0475 045 485); Contact form on website; Walk-in during staffed hours
Address
328-336 N Rocks Rd, North Rocks NSW 2151
Team
Martin SkrzypaczTrainer
Cassandra SmithTrainer
Ben CostaStaff
Ryanna DejorasStaff
Joseph MilManager
Donna ObungenManager
Wittsfit
Northmead, NSW · 4.4 km from CarlingfordGym5(26)
- Weight Loss
- Strength & Conditioning
- Fitness Building
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- Qualified Gym Instructor
Claim this listing See Northmead listings
View more about Wittsfit
About
Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.
Qualifications
Qualified Gym Instructor
Personal Trainer
Boxing Instructor
Experience
11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.
Specialisations
Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance
Training methods
Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running
Where they train
Private Studio, Online
Ideal for
Men over 50s, Couples, Families, Individuals with specific fitness needs, General population
Pricing
30-minute sessions tailored to individual goals (exact pricing not stated)
Free offers and trials
Free fitness evaluation; Free studio visit
Online coaching
Online training available (has trained 150+ clients via Zoom)
Nutrition
Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.
Facilities
Weight equipment, Functional training equipment, Private studio space
Practical
Booking: Contact form on website or phone 0414 943 621
Address
209 Windsor Rd, Northmead NSW 2152
Client testimonials
“Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”
Jovial Wee
“As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”
Mark Sim
“Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”
Emily Garcia
The Yard Gym Parramatta
North Parramatta, NSW · 4.4 km from CarlingfordGym5(28)
- Weight Loss
- Women's Fitness
- Group Fitness
- Free intro offer
- Gym based
- Online coaching
Claim this listing See North Parramatta listings
View more about The Yard Gym Parramatta
About
State-of-the-art gym facility in North Parramatta with world-class trainers, electric atmosphere, and a supportive community. Offers HIIT classes and yoga with immaculate facilities and culture-breaking ethos.
Specialisations
Weight Loss, Women's Fitness, Group Fitness
Training methods
HIIT, Yoga
Where they train
Gym-based
Ideal for
Women, First-time gym users/beginners
Free offers and trials
Unlock offer available (details on website)
Online coaching
Private online community access included
Group classes
HIIT classes, Yoga (two nights per week)
Facilities
Water stations, Showers, Fresh fruit available, Towels provided
Class timetable
Yoga: two nights per week (specific times not listed)
Practical
Booking: Online trial booking system available (trialus.com.au)
Address
106 Grose St, North Parramatta NSW 2151
Client testimonials
“Awesome crew, owners and head trainer. Amazing Yoga two nights per week included. Highly recommend.”
Sarah Grafton
“Such a great HIIT class! Wasn't intimidated as a first timer and the instructor was fantastic. Kicked my butt but will definitely come back!”
Holly Bucknell

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Personal trainers in suburbs near Carlingford

Looking wider? All personal trainers in Sydney

Personal Trainers in Carlingford

7 trainers & gyms in Carlingford with a free consultation and online coaching

Personal trainers

Say Do Coaching

Alison Shaw Health and Fitness

Gyms with personal trainingPT is usually charged on top of membership

Epping Dance Fitness

Fernwood Fitness

Anytime Fitness North Rocks

Wittsfit

The Yard Gym Parramatta

Personal trainers in suburbs near Carlingford