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Personal Trainers in Carnes Hill

Compare 16 personal trainers and gyms in and around Carnes Hill, NSW, by price, Google reviews, speciality and training style.

Nearby suburbs

Middleton GrangePrestonsGreen ValleyBardiaCasulaDenham CourtIngleburnMount Pritchard

Carnes Hill at a glance

8
offer a free consultation or trial
5 + 11
trainers + gyms with PT

Directory data updated 24 September 2026.

10 private studio trainers & gyms in Carnes Hill

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Personal trainers

  • Optimum Fitness Concepts

    Bardia, NSW · 4.7 km from Carnes HillPersonal trainer5(2)

    • Martial Arts
    • Self Defence
    • Free trial session
    • Private studio
    • 45+ years' experience
    Claim this listingSee Bardia listings
    View more about Optimum Fitness Concepts
    About

    Optimum Martial Arts Academy offers martial arts and self defence classes for kids and adults at locations in Bardia and Ingleburn, Sydney. Senior Instructor Neal Elliott brings 45+ years of martial arts expertise.

    Experience

    45+ years. Senior Instructor Neal Elliott has over 45 years of martial arts experience and developed the Optimum Fighting Concepts (OFC) system to teach effective self defence techniques and strategies efficiently.

    Specialisations

    Martial Arts, Self Defence

    Training methods

    Martial Arts, Self Defence, Optimum Fighting Concepts (OFC) system

    Where they train

    Private Studio

    Ideal for

    Kids (4-7 years - Tiny Tigers), Kids (8-11 years - Daring Dragons), Teens, Adults

    Free offers and trials

    Free trial class

    Group classes

    Tiny Tigers (4-7 years), Daring Dragons (8-11 years), Teen's & Adults (12+ years)

    Class timetable

    Bardia: Monday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); Saturday: 9:00 AM - Tiny Tigers (4-7 yrs); Thursday: 5:15 PM - Daring Dragons (8-11 yrs); Wednesday: 4:45 PM - Tiny Tigers (4-7 yrs); Ingleburn: Friday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Tuesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Wednesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs)

    Practical
    • Booking: Online booking form (class booking at bardia.optimum.zone/ma-book-classes.php); Enquiry form (optimum.zone/enquiry-form.php); Phone (0414 916 591)
    Address

    66 Arthur Allen Dr, Bardia NSW 2565

    Team
    • Neal ElliottMartial Arts, Self Defence, Optimum Fighting Concepts system developer

  • Lifestyle Performance Coaching

    Prestons, NSW · 3.3 km from Carnes HillPersonal trainer5(137)

    • Strength & Conditioning
    • Weight Loss
    • Muscle Gain
    • Private studio
    • Online coaching
    • Nutrition support
    Claim this listingSee Prestons listings
    View more about Lifestyle Performance Coaching
    About

    Lifestyle Performance Coaching helps people stop guessing and start progressing through structured training, personalised coaching, and a results-focused approach. Founded on discipline, accountability, and long-term progression.

    Specialisations

    Strength & Conditioning, Weight Loss, Muscle Gain, Endurance & Cardio, General Fitness & Health

    Training methods

    Structured Programming, Technique-Focused Coaching, Progressive Training

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Shift workers, Parents, School athletes, NDIS participants, Individuals rebuilding confidence, Beginners, Intermediate, Advanced

    Pricing

    Online coaching: Pricing on enquiry; Pt session cost: Pricing on enquiry; Partner training 1on2: Pricing on enquiry

    Online coaching

    Included: Custom training program (updated as you progress); Nutrition structure and habit-based guidance; Weekly check-ins for accountability and adjustments; Clear targets and support to stay consistent; Ideal for: People who want flexibility, shift workers, parents, anyone who wants structure without guessing; Structured coaching from anywhere with personalised training program, habit guidance, and ongoing support.

    Nutrition

    Realistic nutrition guidance, habit-based nutrition structure, dietary support included in coaching programs

    Practical
    • Booking: Online enquiry form at https://lspc.com.au/pages/contact-enquire or email Director@lspc.com.au or phone 0450 221 351
    • Insurance: NDIS support mentioned
    Address

    358 Hoxton Park Rd, Prestons NSW 2170

Gyms with personal trainingPT is usually charged on top of membership

  • Peak Health Centre

    Green Valley, NSW · 4.8 km from Carnes HillGym4.8(90)

    • Chiropractic
    • Physiotherapy
    • Sports Injury Recovery
    • Gym based
    • Private studio
    Claim this listingSee Green Valley listings
    View more about Peak Health Centre
    About

    Award-winning allied health clinic offering professional personalised consultations. Multiple therapists under one roof including chiropractors, physiotherapists, exercise physiologists, personal trainers and massage therapists in a fully equipped private facility.

    Specialisations

    Chiropractic, Physiotherapy, Sports Injury Recovery, Rehab / Injury Recovery, Exercise Physiology, Personal Training, Weight Loss, Senior Fitness

    Training methods

    Pilates, Reformer Pilates, Functional Training, Boxing, Strength & Conditioning

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, Families, Athletes, People with sporting injuries, Senior fitness, Children (5-15 years), Pediatric patients, Pre and post-natal women, Type 2 Diabetes patients, Veterans and ex-servicemen/women, People with neurological conditions, People requiring rehabilitation

    Pricing

    Diabetes classes: Free (Medicare funded); Veterans exercise: Fully funded by DVA; Active kids direct: $100; Core strength pack: $180 for 10 visits (valid 12 weeks); Trim and tone pack: $180 for 10 visits (valid 12 weeks); Active kids vouchers: Free with Active Kids Vouchers; Core strength casual: $22 per class; Trim and tone casual: $22 per class

    Group classes

    Trim & Tone, $22 casual class or $180 for 10 visits (valid 12 weeks), Wednesday 6pm, Fat burning exercise class for all ages and fitness levels. Includes resistance training stations, cardiovascular stations, boxing and stretching. Kept to minimum size for individual attention., Core Strength (Pilates), Tuesday 6pm, Good for injury recovery, adaptable to individual needs. Strengthens stabilising muscles, aids weight loss, muscle tone and flexibility. Conducted by university qualified Accredited Exercise Physiologist., true, Active Kids Program, Free with Active Kids Vouchers (8 week program) or $100, Fun and educational workout for children aged 5-15. Builds healthy habits, creates positive body image, improves cardiovascular fitness and sleep patterns., Diabetes Classes, Free (Medicare funded), Group exercise classes for Type 2 Diabetes sufferers. Fully funded by Medicare. 8 free sessions plus free initial assessment with Accredited Exercise Physiologist via bulk billing., Doctor referral required (Referral form for Group Allied Health Services under Medicare for patients with type 2 diabetes for Exercise Physiology), Veterans Exercise Program, Fully funded by DVA, Fully funded exercise program for eligible ex-servicemen, women and partners. Includes one-on-one Exercise Physiology prescriptions and free access to private gym. DVA pays for clinically necessary treatment., Valid D904 referral form from GP. Applicable to Gold Card and White Card (accepted disability) holders.

    Facilities

    Fully equipped gym, Private consultation rooms, State-of-the-art equipment, Shockwave therapy equipment, Reformer Pilates machines

    Practical
    • Booking: Online booking system, Phone (02) 9826 8785
    Address

    228 N Liverpool Rd, Green Valley NSW 2168

    Team
    • Dr Vicky SalakasChiropractor
    • Dr Stuart SkepperChiropractor
    • Anthony HrysanthosPhysiotherapist
    • Alexandra LePhysiotherapist and Exercise Physiologist
    • EdwardPhysiotherapist
    Client testimonials
    “I received excellent service from Physiotherapist Alexandra at Peak Health Centre. I highly recommend this facility.”
    Josephine Cyril
    “Recently saw Vicky at peak health center she was fantastic. Vicky spent the time to listen me and explained everything so well. She also reached out the next day to follow up on how I was feeling. Will definitely go back and recommend to others.”
    Macara Horne
    “On walking in the staff were very polite, appointment was on time, & the treatment was spot on. A great experience.”
    Ian Horne

  • tekniQ Training

    Prestons, NSW · 3.0 km from Carnes HillGym5(23)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based

    From$55per week

    Claim this listingSee Prestons listings
    View more about tekniQ Training
    About

    tekniQ Training blends the intensity of boxing, bootcamp and structure of strength training to build resilience. Located in a Prestons warehouse, they emphasize effort, teamwork and community-driven fitness with a mix of strength, cardio and functional movements.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Rehab / Injury Recovery

    Training methods

    Boxing, Bootcamp, Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness, Post-natal clients, Injury recovery clients, Strength enthusiasts, Fitness beginners

    Membership

    Unlimited: $55/week; Unlimited plus pt: $85/week

    Free offers and trials

    7-day free trial with unlimited access

    Group classes

    Boxing classes, Bootcamp classes, Strength/Lifting classes

    Facilities

    Warehouse gym, Boxing equipment, Weightlifting/strength training equipment, Bootcamp training space

    Practical
    • Booking: Online booking system available for trial
    Address

    Unit 1/8 Dampier Pl, Prestons NSW 2170

    Client testimonials
    “tekniQ has helped me improve on my training and my discipline with a community like family and training to keep me pushing. It's why I love to attend the sessions.”
    Helai
    “The energy at TEKNIQ is unmatched. Every session is challenging, but the results speak for themselves. From boxing to bootcamp to lifting, there's a program for everyone to excel.”
    Derya
    “I joined for the one on one PT and stayed for the incredible atmosphere. TEKNIQ TRAINING isn't just a gym; it's a family that motivates you to achieve goals you never thought possible.”
    Daniel

  • Fit Clinic

    Prestons, NSW · 3.5 km from Carnes HillGym4.9(79)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Accredited Exercise Physiologists (AEP)
    Claim this listingSee Prestons listings
    View more about Fit Clinic
    About

    A private gym and fitness facility run by allied health professionals (Exercise Physiologists) with over a decade of experience. Specializing in personalized, supervised training for rehabilitation, performance, and general fitness with a focus on individualized care in a supportive community environment.

    Qualifications
    • Accredited Exercise Physiologists (AEP)
    • Allied Health Professionals
    Experience

    10+ years. Opened clinic in South West Sydney after more than a decade of experience. Expanded to larger private gym and fitness facility almost a decade ago, combining group and individual sessions.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Strength & Conditioning, Post-Surgical Rehabilitation, Running / Gait Retraining, Senior Fitness, Disability Support

    Training methods

    Functional Training, Strength Training, Movement Coordination, Agility Training, Power Development

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Athletes (all ages, with specific junior program 12-17 years), NDIS participants (teens and adults), People with disabilities, Senior fitness (50+), Post-surgical/injury rehabilitation clients, Those with chronic conditions, Police/military/fire service candidates, Juniors (16 and under), Para-athletes

    Online coaching

    Fit Clinic online training using custom app with guided programs for specific goals, includes videos, exercise library, specific programming, assessment, coaching and support

    Group classes

    Group training sessions and small group personal training available, tailored to individual goals

    Facilities

    Open gym with full commercial equipment access, Specialized equipment for athletes and those with disabilities, Staffed throughout operating hours with Exercise Physiologists, DEXA body composition analysis equipment, Member information sharing platform / app access

    Practical
    • Accessibility: Specialised equipment: Equipment for those living with disabilities
    • Booking: Contact via phone (1300 397 497) or 'Enquire now' form on website
    • Insurance: NDIS (registered provider under CB Daily Living and CB Health and Wellbeing); Medicare; Worker's Compensation; DVA (Department of Veterans' Affairs); Private Health Fund Rebates
    Address

    15/2 Ash Rd, Prestons NSW 2170

    Client testimonials
    “The team at Fit Clinic has made a significant difference in my life. In the 6 months I have trained here I have become stronger, fitter, lost weight and I can even run and recover better during/after my soccer matches. I definitely don't feel as though I'm in my early 50s since training here. Wish I found Fit Clinic earlier. Strongly recommend”
    “After getting stale and in a training rut, Amanda has pretty much changed the way I train and move, for the better. I have had ongoing tendon issues, but with significantly improved techniques, better exercises and expert knowledge, I now get more from my training than ever before.”
    “I had a lot of physical goals I needed to achieve in a short amount of time. With hard work and determination from everyone at Fit Clinic, I was able to achieve those goals and be accepted into the NSW Police Academy”

  • Habitat Gym | Prestons

    Prestons, NSW · 3.2 km from Carnes HillGym5(164)

    • Strength & Conditioning
    • Weight Loss
    • Post-Natal
    • Free consultation
    • Private studio
    • Gym based
    • Nutrition support
    • 20+ years' experience
    Claim this listingSee Prestons listings
    View more about Habitat Gym | Prestons
    About

    Habitat is a private, appointment-only personal training gym in Prestons designed for busy professionals. With expert coaches, personalized programs updated every 6 weeks, and a supportive community environment, they help clients build strong habits and achieve lasting results.

    Experience

    20+ years. Habitat combines 20+ years of coaching experience. Coaches have extensive backgrounds in personal training and exercise rehabilitation. Team is knowledgeable in fitness, nutrition, and lifestyle coaching.

    Specialisations

    Strength & Conditioning, Weight Loss, Post-Natal, Habit Formation, Lifestyle Coaching

    Training methods

    Functional Training, Weight Training, Strength Training, Personalised Programming

    Where they train

    Private Studio, Gym-based

    Ideal for

    Busy professionals, Postpartum women, All fitness levels, People seeking habit formation and consistency, Weight loss goals, Strength goals

    Pricing

    Pricing notes: Pricing not explicitly stated on website; Membership status: Currently at capacity - waitlist available

    Free offers and trials

    Free intro call/consultation to discuss goals; Strong Start Trial: 3 personalised coaching sessions included for new members

    Nutrition

    Nutrition guides provided with personalised training programs; Nutrition guidance and support from coaches; Dietary support and meal planning discussions

    Facilities

    Top-of-the-line equipment, Bumper plates, Barbells, Kettlebells, Assisted weight machines, Rest area, Private, never crowded environment, Purpose-designed training space

    Class timetable

    50+ sessions per week available, appointment-only scheduling

    Practical
    • Booking: Online booking system (implied from 'appointment-only' model), phone contact at 0448 881 238
    Address

    9/45 Whyalla Pl, Prestons NSW 2170

    Team
    • JeannieOwner/Coach
    • BenOwner/Coach
    • PiotrCoach
    • IsabelleCoach
    • AndresCoach
    • JaydenCoach
    Client testimonials
    “Hands down the best PT Ever! I've always been active but always on and off, but ever since I met Jeannie, I've maintained the consistency for 7 months straight and I've never been this strong. Jeannie has set me goals and I'm definitely seeing results!”
    Aliyah
    “I joined this gym 6 months postpartum to try and feel like my old self again and this team is incredible. Within a month I'm already seeing results and their commitment to my development is second to none. Thank you for making this mum feel like herself again.”
    Claudine
    “Habitat is the best gym I've trained at. The coaches are extremely knowledgeable and friendly but most importantly, they prioritise you. I've always struggled with consistency but Jeannie and Ben have differentiated Habitat by offering a unique training structure that ensures consistency and results!”
    Jessica

  • CrossFit Never Quit

    Prestons, NSW · 3.3 km from Carnes HillGym5(93)

    • CrossFit
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    Claim this listingSee Prestons listings
    View more about CrossFit Never Quit
    About

    One of Australia's first CrossFit gyms, CrossFit Never Quit in Preston offers expert coaching, scalable workouts for all fitness levels, and a supportive community environment. Members train hard together and achieve more than they thought possible.

    Specialisations

    CrossFit, Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Gymnastics, Functional Training, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Advanced athletes, Families with children

    Free offers and trials

    Free trial session/class

    Nutrition

    Nutrition Coaching offered

    Group classes

    CrossFit, Advanced Classes, NQ Conditioning

    Class timetable

    Friday: 5:00 AM - 6:00 AM CrossFit; 6:00 AM - 7:00 AM CrossFit; 9:30 AM - 10:30 AM CrossFit; 12:00 PM - 1:00 PM CrossFit; 4:00 PM - 5:00 PM CrossFit; 5:00 PM - 6:00 PM CrossFit; 6:00 PM - 7:00 PM CrossFit; Monday: 5:00 AM - 6:00 AM CrossFit; 6:00 AM - 7:00 AM CrossFit; 9:30 AM - 10:30 AM CrossFit; 12:00 PM - 1:00 PM CrossFit; 4:00 PM - 5:00 PM CrossFit; 5:00 PM - 6:00 PM CrossFit; 6:00 PM - 7:00 PM CrossFit; 7:00 PM - 8:00 PM CrossFit; Sunday: 8:00 AM - 9:00 AM NQ Conditioning; Tuesday: 5:00 AM - 6:00 AM CrossFit; 6:00 AM - 7:00 AM CrossFit; 9:30 AM - 10:30 AM CrossFit; 4:00 PM - 5:00 PM...

    Practical
    • Accessibility: Kid-friendly gym environment (mentioned in testimonials)
    • Booking: Online booking system (free trial booking form), phone call, email
    Address

    7-9 Progress Cct, Prestons NSW 2170

    Team
    • HuyCrossFit coaching, technique instruction
    Client testimonials
    “An incredible CrossFit gym. All of the coaches are extremely good and passionate about teaching and helping you improve. The community here is amazing and the programming is damn good. I would recommend CFNQ to anyone starting their journey or even looking to taking it further.”
    Michael Luong
    “Jus did my first day today, friendly staff, coaches are best, they practically train rite next to ya, teaching you the techniques etc...the people the atmosphere the music jus gets you pumped up ! Sore in the end, but the coaches just pick you back up again with alot of words of encouragement and knowledge”
    Matereti Driti
    “As a complete newbie to CrossFit I was nervous about joining. I'm now so glad I did! Huy is a great coach! He's very knowledgeable & supportive & genuinely just a nice guy. I also love that I can take my son with me to the gym, thank you CFNQ for being kid friendly.”
    Levaana Foster

  • Transform 180 Fitness Centre Green Valley

    Green Valley, NSW · 4.2 km from Carnes HillGym4(88)

    • General Fitness
    • Athletic Performance
    • Weight Loss
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support

    From$19per week

    Claim this listingSee Green Valley listings
    View more about Transform 180 Fitness Centre Green Valley
    About

    Transform 180 Fitness Centre is Sydney's premier 24/7 access gym located at Green Valley, offering state-of-the-art facilities, personal training, group fitness, pilates studio, massage therapy, and nutrition support to help members achieve their health and fitness goals.

    Specialisations

    General Fitness, Athletic Performance, Weight Loss, Strength & Conditioning

    Training methods

    Pilates, Reformer Pilates, Functional Training, Group Fitness

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Professional athletes, Elderly members (evident from promotional imagery)

    Membership

    From $19 per week

    Free offers and trials

    Free trial membership; Complimentary gym tour

    Nutrition

    Personalised nutrition consultations; Supplement support; Partnership with PowerDose, PureVend and Enhanced Supplements

    Group classes

    Group fitness classes, Pilates classes

    Facilities

    Free weights, Dumbbells, Kettlebells, Bench press equipment, Deadlift equipment, Leg extension machines, Cardio equipment, Basketball court, Pilates studio, Massage therapy studio, EVOLT 360 Body Scan technology, Sauna, Supplement dispensers

    Practical
    • Parking: Ample parking available
    • Accessibility: Easily accessible by public transport
    • Booking: Online booking system (myaccount.clubfit.net.au); Phone: 1300 893 676; Email: info@transform180.com.au; Contact form on website
    Address

    1/170-174 Green Valley Rd, Green Valley NSW 2168

  • The Athletic Hub

    Prestons, NSW · 3.7 km from Carnes HillGym4.9(16)

    • Athletic Performance
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    Claim this listingSee Prestons listings
    View more about The Athletic Hub
    About

    The Athletic Hub offers state-of-the-art training facilities where general fitness clients can train using athletic training methods.

    Specialisations

    Athletic Performance, Strength & Conditioning

    Where they train

    Gym-based, Private Studio

    Ideal for

    General fitness clients, Athletes

    Free offers and trials

    Opportunity to train at state-of-the-art facility and meet the team; Trial period: 5-Day FREE Trial

    Nutrition

    Yes - Nutritionist available (listed in Google categories)

    Facilities

    State-of-the-art facility

    Practical
    • Booking: Online form submission for trial; phone contact
    Address

    8/314 Hoxton Park Rd, Prestons NSW 2170

  • Bootcamp2u

    Prestons, NSW · 3.6 km from Carnes HillGym5(122)

    • Women's Fitness
    • Private studio
    Claim this listingSee Prestons listings
    View more about Bootcamp2u
    Specialisations

    Women's Fitness

    Where they train

    Private Studio

    Ideal for

    Women

    Group classes

    Bootcamp classes, Ladies only classes

    Practical
    • Booking: Phone; Online inquiry form
    Address

    Unit 27/332-336 Hoxton Park Rd, Prestons NSW 2170

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