Personal Trainers in Carnes Hill

Weight Loss, Strength & Conditioning

HIIT, Functional Training

Outdoor

$20 per session

Tuesday HIIT Bootcamp Workout, Thursday HIIT Bootcamp Workout

Tuesday and Thursday sessions available. Tuesday: 5:30 pm. Thursday: Currently not available (contact for information). Session duration: 30 minutes.

• Booking: Online booking system (www.digdeepfitness.com.au/booking-calendar), phone (0438 199 344), or email (fease@digdeep.fitness)

Stante reserve, Middleton Grange NSW 2171

45+ years. Senior Instructor Neal Elliott has over 45 years of martial arts experience and developed the Optimum Fighting Concepts (OFC) system to teach effective self defence techniques and strategies efficiently.

Martial Arts, Self Defence

Martial Arts, Self Defence, Optimum Fighting Concepts (OFC) system

Private Studio

Kids (4-7 years - Tiny Tigers), Kids (8-11 years - Daring Dragons), Teens, Adults

Free trial class

Tiny Tigers (4-7 years), Daring Dragons (8-11 years), Teen's & Adults (12+ years)

Bardia: Monday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); Saturday: 9:00 AM - Tiny Tigers (4-7 yrs); Thursday: 5:15 PM - Daring Dragons (8-11 yrs); Wednesday: 4:45 PM - Tiny Tigers (4-7 yrs); Ingleburn: Friday: 4:45 PM - Tiny Tigers (4-7 yrs); 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Tuesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs); Wednesday: 5:15 PM - Daring Dragons (8-11 yrs); 6:00 PM - Teen's & Adults (12+ yrs)

• Booking: Online booking form (class booking at bardia.optimum.zone/ma-book-classes.php); Enquiry form (optimum.zone/enquiry-form.php); Phone (0414 916 591)

66 Arthur Allen Dr, Bardia NSW 2565

Strength & Conditioning, Weight Loss, Muscle Gain, Endurance & Cardio, General Fitness & Health

Structured Programming, Technique-Focused Coaching, Progressive Training

Private Studio, Online

Busy professionals, Shift workers, Parents, School athletes, NDIS participants, Individuals rebuilding confidence, Beginners, Intermediate, Advanced

Online coaching: Pricing on enquiry; Pt session cost: Pricing on enquiry; Partner training 1on2: Pricing on enquiry

Included: Custom training program (updated as you progress); Nutrition structure and habit-based guidance; Weekly check-ins for accountability and adjustments; Clear targets and support to stay consistent; Ideal for: People who want flexibility, shift workers, parents, anyone who wants structure without guessing; Structured coaching from anywhere with personalised training program, habit guidance, and ongoing support.

Realistic nutrition guidance, habit-based nutrition structure, dietary support included in coaching programs

• Booking: Online enquiry form at https://lspc.com.au/pages/contact-enquire or email Director@lspc.com.au or phone 0450 221 351
• Insurance: NDIS support mentioned

358 Hoxton Park Rd, Prestons NSW 2170

Strength & Conditioning, Glute-focused training

Resistance training, Strength training, Program-based training

Online

Merchandise: ES Crew Hat: $25.99 AUD; Digital programs: Max Glute Gains Vol 1.0: $54.99 AUD (was $64.99 AUD); Max Glute Gains Vol 2.0: $54.99 AUD (was $64.90 AUD); The Essentials Guide - 2 Day Split (12-Week Program): $77.00 AUD (was $99.00 AUD); The Essentials Guide - 3 Day Split (12-Week Program): $77.00 AUD (was $99.00 AUD); The Essentials Guide - 4 Day Split (12-Week Program): $77.00 AUD (was $99.00 AUD); The Essentials Guide - 5 Day Split (12-Week Program): $77.00 AUD (was $99.00 AUD)

Yes - all training programs are digital/downloadable products

• Booking: Online shop/Shopify store

20 Mustang Cl, Middleton Grange NSW 2171

1, Green Valley NSW 2168