Personal Trainers in Girraween

Personal trainers

• SE

  Sydney Exercise Medicine

  Westmead, NSW · 4.3 km from GirraweenPersonal trainer·5(59)

  • Rehab / Injury Recovery
  • Chronic Medical Conditions
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • ESSA-Accredited Exercise Physiologists (multiple team members)

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  View more about Sydney Exercise Medicine

  About

  Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.

  Qualifications

  • ESSA-Accredited Exercise Physiologists (multiple team members)
  • Bachelor of Exercise Physiology
  • Bachelor of Exercise and Sport Science
  • Master of Clinical Exercise Physiology
  • Registered Occupational Therapist

  Experience

  10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

  Specialisations

  Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

  Training methods

  Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

  Where they train

  Private Studio, Gym-based, Mobile, Online, Home Visits

  Ideal for

  Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

  Pricing

  Specific pricing not explicitly stated on website

  Online coaching

  Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

  Facilities

  Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

  Practical

  • Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
  • Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
  • Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

  Address

  113 Hawkesbury Rd, Westmead NSW 2145

  Team

  • CKChristopher Kondos
  • HCHayden Choi
  • AAlanah
  • JJordan
  • JJoshua

  Client testimonials

  “One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.”

  “Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.”

  “Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals”

• AH

  APEX Health Movement

  Girraween, NSWPersonal trainer·5(122)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Senior Fitness

  • Private studio
  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)

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  About

  APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.

  Qualifications

  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
  • Chiropractic Registration
  • Physiotherapy Registration
  • ONERO Licensing (Hashan Mudunkothge)
  • VALD Health Certified
  • NeuFit NeuBie Training

  Experience

  The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

  Training methods

  Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

  Where they train

  Private Studio

  Ideal for

  Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

  Class timetable

  Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

  Practical

  • Accessibility: NDIS registered provider
  • Booking: Online booking system
  • Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

  Address

  5/51 Mandoon Rd, Girraween NSW 2145

  Team

  • BTBayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
  • DCDaniel CamilleriComplex cases, patient education, exercise empowerment
  • HMHashan MudunkothgeMusculoskeletal rehab, athletic development
  • LCLouisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
  • NNNelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
  • SGSineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
  • TRTahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
  • YAYasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
  • CAChloe Abou-HamadClient experience, health sector support

• BR

  Body Reset Fitness- Women's Health & MumSafe Trainer

  Winston Hills, NSW · 4.5 km from GirraweenPersonal trainer·5(30)

  • Women's Fitness
  • Post-Natal
  • Mums & Bubs Fitness

  • Private studio
  • Outdoor
  • MumSafe Trainer™

  Claim this listingSee Winston Hills listings

  View more about Body Reset Fitness- Women's Health & MumSafe Trainer

  About

  Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

  Qualifications

  • MumSafe Trainer™
  • Fitness professional

  Experience

  17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

  Specialisations

  Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

  Training methods

  Functional Training, Core Strengthening, Movement-based Fitness

  Where they train

  Private Studio, Outdoor, Home Studio

  Ideal for

  Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

  Pricing

  Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

  Group classes

  Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

  Facilities

  Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

  Class timetable

  Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

  Practical

  • Booking: Waitlist signup available on website

  Address

  Jupiter St, Winston Hills NSW 2153

  Team

  • LPLisa Price

• BB

  Body Blitz Personal Training Studio

  Girraween, NSWPersonal trainer·4.9(51)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

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  View more about Body Blitz Personal Training Studio

  About

  Body Blitz Personal Training Studio in Girraween offers personalised personal training and diverse group fitness classes (boot camp, strength & conditioning, boxing, yoga, pilates) for all fitness levels. Expert trainers provide customised exercise programs and nutritional support to help you achieve your health and fitness goals.

  Experience

  Established personal training studio with experienced team including co-owners and multiple specialised instructors

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Senior Fitness

  Training methods

  HIIT, Boxing, Functional Training, Powerlifting, Yoga, Pilates, Boot Camp

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages and fitness levels, Kids (11-15 years), Seniors, Pregnant women (Prenatal Yoga), Athletes, Weight loss seekers, Strength builders

  Pricing

  Kids classes: $15/class (10-week term); Group classes: Per class: $17.50/class (10-week terms); Weekly lite: $21/week; Weekly premium: $46/week (includes full gym access); Weekly standard: $35/week; Personal training: Not explicitly stated - phone for quotes

  Membership

  Lite: $21/week; Premium: $46/week (includes full gym access); Standard: $35/week

  Free offers and trials

  Free 30-minute personal training consultation; 7-day FREE class trial

  Nutrition

  Nutritional evaluation and support mentioned as part of personal training service (not explicitly detailed)

  Group classes

  Boot Camp, Classic Boot Camp style – body weight-based programming. Think lots of push-ups, squats and crunches and of course, running!, All ages and fitness levels, Blitz S+C (Strength & Conditioning), Functional Strength Training – strength-based exercises and a high intensity cardio component. Utilising AMRAPs, EMOMs and various modalities., Fit-2-Box, High intensity interval training (HIIT) boxing class. Boxing is an all-body workout that will get your heart pumping, develop endurance and stamina, as well as upper body and core strength., Blitz Power, Barbell Focused – Squat, bench press and deadlift. These are the foundational exercises to all strength programs. This functional fitness class will teach you proper technique and build strength., $15/class (10-week term), Kids Class, Classes for kids aged 11-15 years old. Introduces them to the gym environment and provides fundamental skills. Mix of strength and conditioning, speed and agility and fun games to help build team spirit and confidence., Beginners Vinyasa, Daily at 09:00, Francesca, Yoga for Seniors, Daily at 11:00, Nicole, Restorative Yoga, Daily at 13:00, Diana, Advanced Pilates, Daily at 15:00, Yoga for Athletes, Daily at 17:00, Prenatal Yoga, Daily at 19:00

  Class timetable

  Classes run Monday-Saturday. See website for full schedule details.; Main classes: Friday: 6:00 AM - Blitz Power; 9:30 AM - Blitz S+C; 5:30 PM - Blitz S+C; 7:00 PM - Fit-2-Box; Monday: 6:00 AM - Blitz Power; 9:30 AM - Blitz Power; 5:00 PM - Blitz S+C; 6:00 PM - Blitz Power; 7:00 PM - Fit-2-Box; Tuesday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 5:00 PM - Boot Camp; 7:00 PM - Boot Camp; Saturday: 8:00 AM - Boot Camp; Thursday: 6:00 AM - Boot Camp; 9:30 AM - Boot Camp; 4:15 PM - Kids Class; 4:30 PM - Blitz Power; 6:00 PM - Boot Camp; 7:00 PM - Boot Camp; Wednesday: 6:00 AM - Blitz S+C; 9:30 AM...

  Practical

  • Booking: Phone: (02) 9896 6662; Online booking via website

  Address

  Unit 18/22 Oramzi Rd, Girraween NSW 2145

  Team

  • MTMatthew Taylor
  • BTBryan Teodoruk
  • BDBen Dillon
  • KOKerri O'Brien
  • FFrancesca
  • NNicole
  • DDiana

• SH

  Seven Hills Physiotherapy & Sports Injuries Centre

  Seven Hills, NSW · 2.9 km from GirraweenPersonal trainer·4.8(67)

  • Rehab / Injury Recovery
  • Sports Injuries
  • Musculoskeletal Conditions

  • Private studio
  • Multiple Bachelor degrees in Physiotherapy

  Claim this listingSee Seven Hills listings

  View more about Seven Hills Physiotherapy & Sports Injuries Centre

  About

  Seven Hills Physiotherapy & Sports Injuries Centre is a patient-focused clinic providing physiotherapy and exercise physiology services. They offer hands-on treatment, personalized exercise programs, and education to manage injuries and improve function.

  Qualifications

  • Multiple Bachelor degrees in Physiotherapy
  • Master degrees in Physiotherapy
  • Bachelor of Exercise Physiology
  • Dry Needling certification

  Specialisations

  Rehab / Injury Recovery, Sports Injuries, Musculoskeletal Conditions, Lower Back Conditions, Neurological Conditions, Post-operative Rehabilitation, Paediatric Conditions, Senior Fitness

  Training methods

  Manual Therapy, Exercise Therapy, Dry Needling, Functional Movement

  Where they train

  Private Studio, Mobile (physiotherapy services mentioned)

  Ideal for

  All patient types, Sports injury patients, Paediatric patients, Older adults/seniors, Post-operative patients, Athletes

  Practical

  • Booking: Online booking system, phone (02) 9676 1730, email frontdesk@shphysio.com.au

  Address

  224 Prospect Hwy, Seven Hills NSW 2147

  Team

  • AYAllen Yang
  • DPDooho ParkLower back conditions, hands-on treatment, personalized care plans
  • JKJeffrey KungMusculoskeletal rehabilitation, exercise rehabilitation, manual therapy, injury management
  • MGMalki Ganegoda AppuhamilageMusculoskeletal injuries, sports injuries, paediatric conditions, mobility concerns for older adults
  • CTCandice TseMusculoskeletal conditions, neurological conditions, post-operative rehabilitation, sports injuries, injury prevention
  • JVJenny VongAcute and chronic conditions, particularly musculoskeletal conditions through exercise prescription

• NT

  Nutrisculpt-personal training and nutrition

  Merrylands West, NSW · 4.9 km from GirraweenPersonal trainer·5(12)

  • Weight Loss
  • Strength & Conditioning
  • Nutrition

  • Free intro offer
  • Private studio
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Merrylands West listings

  View more about Nutrisculpt-personal training and nutrition

  About

  Personalised personal training and nutrition coaching with over 10 years of experience. Offers one-on-one training, group sessions, bootcamps, and nutritional support.

  Experience

  10+ years. Over 10 years of experience providing personalised personal training, group training, and nutrition assistance.

  Specialisations

  Weight Loss, Strength & Conditioning, Nutrition

  Where they train

  Private Studio

  Free offers and trials

  Free offerings available when enrolling to any training program (specific details not specified on main website)

  Nutrition

  Nutrition assistance and dietary support available

  Group classes

  Small groups, Large groups, Bootcamp

  Practical

  • Booking: Phone: +61 410 122 999 or online inquiry form at website

  Address

  11A Cameron Ct, Merrylands West NSW 2160

  Client testimonials

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