Prospect, NSW · 4.2 km from GreystanesPersonal trainer5(14)
- Weight Loss
- Muscle Building
- Strength & Conditioning
- Free consultation
- Online coaching
- Nutrition support
- 10+ years' experience
View more about Campaign Fitness
- About
Keith offers personalised workout and nutrition coaching with 10+ years of experience in the fitness industry. He specialises in helping clients break plateaus and achieve sustainable results through tailored strategies and mindset coaching.
- Experience
10+ years. 10+ years in the fitness industry. Has helped hundreds of clients achieve their fitness goals. Personal experience with fitness transformations and understanding of common mistakes like under/over-exercising, incorrect nutrition, and self-sabotage.
- Specialisations
Weight Loss, Muscle Building, Strength & Conditioning, Post-Competition Recovery, Eating Disorder Recovery, Body Composition, Plateau Breaking
- Training methods
Personalised Workouts, Nutrition Coaching, Mindset Coaching
- Where they train
Online
- Ideal for
Competitive athletes/post-competition clients, Clients with history of disordered eating, Busy professionals, Anyone struggling with fitness plateaus, Intermediate to advanced lifters
- Free offers and trials
Free consultation - clients can schedule a consultation and Campaign Fitness will get in touch within 1-2 business days.
- Online coaching
Online personal training offered. Uses a training app with on-hand training technique cues and easy-to-use interface.
- Nutrition
Custom nutrition coaching. Tailored meal plans without extreme calorie cutting or fad diets. Focus on sustainable eating patterns, digestive health, and energy optimisation. Clients learn to enjoy foods they love while reaching goals.
- Practical
- Booking: Online form submission on website - complete form with name, phone, email and they will contact within 1-2 business days.
- Address
24 Rowood Rd, Prospect NSW 2148
- Client testimonials
“I came to Keith for coaching a year after competing and falling into unhealthy habits post show. I had been struggling with my relationship with food and had lost confidence in myself in and out of the gym. Keith helped me re-establish a healthy relationship with food and rebuild my self-esteem with constant guidance and compassion. I look forward to my training sessions and any questions I have are always clearly answered. The training app is easy to use with on hand training technique cues. I have rediscovered my love for health and fitness again, not only am I stronger and more energetic….. I look the best I ever have thanks to Keith.”
“I started working with Keith around 6 months ago. Even though I have been working out for well over 10 years, Keith was able to identify and improve areas of my fitness that I would never have been able to do on my own. His coaching style is very professional and our sessions are always enjoyable.”
“Originally I approached Keith to ask for a reference for a physio and walked away with one better.. I had been struggling with severe pain and my ability to train was diminishing. Coming from a background in competing I was struggling a lot with my identity, along with the history with disorder eating I had created a really poor relationship with food and training at this point. Keith turned this around for me from the word go, stripping it back to basics and pinpointing where I needed help form the first session. He is a fountain of knowledge and such a supportive coach. Working with someone who understands you, your body and what you need is something that is invaluable. I have really come into myself again, training without pain and enjoying fuelling my body in a healthy way. My passion and enjoyment for training is back and better than ever, I couldn't thank him enough for guiding me on this journey.”