Rushcutters Bay, NSW · 4.1 km from Lavender BayPersonal trainer5(87)
- Strength & Conditioning
- Weight Loss
- Mental Health & Wellbeing
- Free consultation
- Outdoor
- Mobile
- Nutrition support
- 30+ years' experience
View more about Timo Topp
- About
Timo helps people over 40 strengthen their bodies and healthy habits to enjoy a better quality of life through 30 years of proven fitness and wellbeing experience.
- Experience
30+ years. 30 years experience in fitness and wellbeing. Specialises in strengthening physical and mental wellbeing, building confidence and resilience, and establishing healthy habits. Works with clients over 40 and has expertise in training clients through medical challenges including cancer treatment.
- Specialisations
Strength & Conditioning, Weight Loss, Mental Health & Wellbeing, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
- Training methods
Strength Training, Boxing, Functional Training, Weight Training
- Where they train
Outdoor, Mobile
- Ideal for
People over 40, Women, Older adults, Cancer patients/survivors, Post-surgical/injury recovery clients, Corporate/workplace wellness
- Pricing
No specific pricing information found on website
- Free offers and trials
Discovery Call available (via Calendly booking system)
- Nutrition
Implied through holistic approach and weight loss services, but no specific nutrition coaching details provided
- Practical
- Booking: Calendly online booking system (discovery call), phone: 0413 007 051
- Address
5/1 Evans Rd, Rushcutters Bay NSW 2011
- Client testimonials
“For the first time in my mid 60s I started a regular program with Timo. His strength training is about building muscle mass, enhancing cardio vascular health and as we age, reducing the risk of injury and falls. I am already noticing that his well rounded and personally targeted fitness program is having a positive impact. Timo knows what he is doing and he is excellent at focusing on individual needs. It's an added joy to have each session outside at Rushcutters Bay. Thoroughly recommend!”
“A fantastic trainer with incredible knowledge! I started working with Timo because I wanted to build muscle mass, drop a few kilograms, and improve my overall fitness. As a woman in my mid-40s, I'm conscious of the importance of building muscle and bone density. I've been working with Timo for four months, and the results have been fantastic. I've dropped a dress size, feel significantly stronger and fitter, and I absolutely love the location of our sessions. What really sets Timo apart from other trainers is his extensive experience and holistic approach. His deep knowledge of wellbeing, psychology, and fitness shines through in every session.”
“Training with cancer. [Client trained with Timo during chemotherapy/immunotherapy treatment] Timo is a highly skilled trainer. He has extensive knowledge to draw upon and continually changes and adapts his program to how I am feeling which can change pre chemo and post chemo. He is intuitive and insightful which really is supportive when you yourself are going thru the cancer journey. I highly recommend Timo. [After a couple of months - about to do last cycle of chemotherapy - had put on weight (4 kgs) and Timo got him lifting weights again.]”