Personal Trainers in Melrose Park

Gyms with personal trainingPT is usually charged on top of membership

• MT

  MFITNESS Tribe

  Melrose Park, NSWGym·4.9(138)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Free consultation
  • Private studio
  • Gym based
  • 15+ years' experience

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  View more about MFITNESS Tribe

  About

  Boutique gym in Melrose Park helping everyday people move with confidence, build strength with purpose, and train sustainably. Expert coaches guide busy professionals and families through Movement, Momentum, and Mastery training frameworks.

  Experience

  15+ years

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training, Mobility & Stability, Body Composition, Core Strength

  Training methods

  Resistance Training, Progressive Overload, Functional Movements, Power & Speed Training, Agility Training, Group Classes

  Where they train

  Private Studio, Gym-based

  Ideal for

  Busy mums and dads, Corporate professionals, All age groups, Beginners, Advanced athletes

  Free offers and trials

  Discovery Session available (booking required)

  Group classes

  Various types of classes available for different fitness goals at all levels

  Facilities

  Free weights, Air-conditioned environment, Ample off-street parking, Range of equipment, Clean facility

  Practical

  • Parking: Ample off-street parking available
  • Booking: Online booking system (Book Your Discovery Session button on website), phone: 0452 471 187

  Address

  Suite 3/4 Hope St, Melrose Park NSW 2114

  Team

  • RRandhir/RandirPersonal training, coaching for all levels, friendly approach to beginners

  Client testimonials

  “Fabulous PT experience, with a great range of equipment available in an air conditioned environment. Plenty of off street parking so no worries when driving to the gym.”

  “Nice and friendly staff… they (especially Randir) have been very friendly and helpful. I was hesitant to join a gym after years of neglecting my body, but Randir has provided a lot of friendly advice and has encouraged me to keep going!”

  “This gym has changed me from someone who paid for memberships but never went to someone that misses going to the gym when I can't make it. This gym is a boutique gym that offers various types of classes and personal training for different fitness goals at all levels.”

• SE

  Strongliving Exercise Physiology & Physiotherapy

  Rhodes, NSW · 2.6 km from Melrose ParkGym·5(160)

  • Injury/Pain Rehabilitation
  • Chronic Disease Management
  • Weight Loss

  • Private studio
  • Gym based
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Rhodes listings

  View more about Strongliving Exercise Physiology & Physiotherapy

  About

  Your most trusted & experienced Exercise Physiologists, Physiotherapists & Remedial Massage Therapists in Rhodes for 10+ years. Providing evidence-based practices with a holistic approach for all types of individuals.

  Experience

  10+ years. 10+ years operating in Rhodes. Strongliving founded by Faisal Khan after completing Masters in Exercise Physiology (Rehabilitation) and Bachelor of Applied Science (Sport & Exercise Science) from University of Sydney, plus Masters in Physiotherapy. Team has extensive background working with elite athletes, general public, and children across diverse health conditions and abilities.

  Specialisations

  Injury/Pain Rehabilitation, Chronic Disease Management, Weight Loss, Strength & Conditioning, Post-Natal, Disability Services (NDIS), Musculoskeletal Injury Rehabilitation, Athletic Performance, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Exercise Physiology, Physiotherapy, Remedial Massage, Dry Needling, Myofascial Cupping, Manual Therapy, Functional Training, Strength Training, Muay Thai Kickboxing

  Where they train

  Private Studio, Gym-based, Home Visits

  Ideal for

  Elite athletes, General public, Children, Elderly & Seniors, Post-natal mothers, Pregnant women, People with disabilities, People with chronic diseases, Post-surgical patients, Work-related injury clients, Beginners, Advanced fitness levels

  Languages

  English, Mandarin (Timothy Ho), Cantonese (Timothy Ho)

  Pricing

  Massage therapy: Not explicitly stated on site; Physiotherapy standard 30min: $70 AUD; Physiotherapy standard 45min: $105 AUD; Physiotherapy standard 60min: $130 AUD; Exercise physiology 30min standard: $90 AUD; Exercise physiology 45min standard: $110 AUD; Exercise physiology 60min standard: $140 AUD; Exercise physiology initial consultation: $140 AUD; Physiotherapy initial consultation 45min promo: $100 AUD

  Nutrition

  Services: Personalised Diet Plans (Emily Wu specialises); Lifestyle Intervention - Exercise + Diet Management

  Facilities

  Rehabilitation-friendly gym facility and clinic, Private studio with modern equipment for exercise physiology, physiotherapy, and personal training services. Equipped for various training modalities and rehabilitation programs.

  Practical

  • Accessibility:
  • Booking: Online booking system at https://www.strongliving.com.au/services-3
  • Insurance: Medicare (Bulk Billing available - Medicare covers $60 per EP session, $58-60 per physio session with gap fees payable); NDIS (National Disability Insurance Scheme); WorkCover; CTP (Compulsory Third...

  Address

  12 Rider Blvd, Rhodes NSW 2138

  Team

  • FKFaisal Khan
  • EWEmily Wu
  • THTimothy Ho
  • DTDonald Tse
  • SLSelena Le
  • YTYuri Tezuka
  • SPSamara Puru Watt

  Client testimonials

  “I have a daughter in her late 20s with an intellectual disability. I couldn't have asked for more. If you have an NDIS package, and need an exercise physiologist, Faisal is your person!”

• FF

  Fitness First Carlingford

  Carlingford, NSW · 4.6 km from Melrose ParkChain gym·4.1(786)

  • Strength & Conditioning
  • Weight Loss
  • Post-Natal

  • Gym based

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  View more about Fitness First Carlingford

  Specialisations

  Strength & Conditioning, Weight Loss, Post-Natal, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Health & Fitness

  Training methods

  Pilates, Reformer Pilates, Boxing, Yoga, Zumba, Barre, Cycle Studio, Freestyle, General strength training

  Where they train

  Gym-based

  Ideal for

  Post-natal clients, Athletes, General fitness enthusiasts, Bodybuilding/strength focused individuals

  Group classes

  Boxing, Reform Pilates, Zumba, Yoga, Barre

  Facilities

  Free weights, Loaded weights, Cardio Theatre, Cycle Studio, Swimming Pool, Steam Room, Gym floor, Barre, Pilates studio, Reform Pilates studio, Lounge area, Disabled access, Free parking

  Practical

  • Parking: Free parking
  • Accessibility:
  • Booking: Online booking system, phone booking available at (02) 8845 9700

  Address

  Pennant Hills Rd, Carlingford NSW 2118

  Team

  • NMNathan Morris
  • MDMichael Desaix
  • CCCecilia Chan
  • ASAndrew Smirniotis
  • THTatsuya Hiramatsu
  • SDSveto Damjanovic
  • NANick Ashdown
  • RHRebecca Harris
  • SWSophie Williams
  • SDSteven Du
  • CYCathy Yu
  • ARAlexis Rossi
  • CSChico Saldana
  • NZNick Zhang

• FF

  Fitness First Top Ryde

  Ryde, NSW · 3.5 km from Melrose ParkChain gym·3.2(708)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Gym based

  Claim this listingSee Ryde listings

  View more about Fitness First Top Ryde

  About

  Fitness First Top Ryde Platinum is a comprehensive gym facility offering diverse training methods including weight training, cardio, swimming, pilates and yoga, with 16+ personal trainers specialising in body transformation, strength training, athletic performance and post-natal fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Transformation, Athletic Performance, Bodybuilding, Core Strength

  Training methods

  Pilates, Yoga, HIIT, Boxing, Functional Training, Strength Training, Aqua Aerobics

  Where they train

  Gym-based

  Ideal for

  General fitness, Athletes, Post-natal clients, Bodybuilders, Weight loss seekers

  Group classes

  Reform Pilates, Yoga, Body Combat, Aqua Aerobics, Hot Yoga, Group Exercises, Swim School

  Facilities

  Free Weights, Loaded Weights, Gym Floor, Cardio Theatre, Cycle Studio, Swimming Pool, Aqua Aerobics, Hot Yoga, Yoga, Reform Pilates, Personal Training, Swim School, Group Exercises, Freestyle, Lounge Area, Internet Kiosk

  Class timetable

  Available at https://www.fitnessfirst.com.au/classes/club-timetable/top-ryde-platinum. Reform Pilates booking: https://member.clubware.com.au/FitnessFirstTopRydePlatinum/TimeTable?groupName=Reform%20Pilates. Sample times: Reform Pilates TUE 6:15-7:00 AM, Yoga TUE 8:30-9:25 AM, Body Combat TUE 9:30-10:25 AM

  Practical

  • Booking: Online booking system (join.fitnessfirst.com.au), Phone: (02) 8071 7600

  Address

  L3-4 Cnr Devlin Street And, Blaxland Rd, Ryde NSW 2112

  Team

  • VFViraj Fernando
  • CCCurtis Christofi
  • JDJordan Deidda
  • JCJames Callaghan
  • HKHyun Ko
  • ASAshkan Saadat Talab
  • JMJanet Ma
  • EMEthen Mills
  • AMAmy Mckinnon
  • JCJeff Choi
  • JCJade Connell
  • ACAndrew Chang
  • ARAshrey Ranjit
  • SOSun Ok Lee
  • YLYang Liu
  • CHClinton Harb

• YP

  YVY Project - Mobile Personal Training

  Ryde, NSW · 3.4 km from Melrose ParkGym·5(54)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free consultation
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Ryde listings

  View more about YVY Project - Mobile Personal Training

  About

  YVY Project is training for people committed to getting results, focusing on body transformation through body fat loss or lean muscle gain with a balance-focused approach.

  Experience

  Trainer previously worked at Fitness First for over 3 years with clients. Known for breaking through fitness plateaus and post-natal recovery specialisation.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Athletic Performance

  Training methods

  Functional Training, Building Strength, Body Composition Training

  Where they train

  Mobile, Online

  Pricing

  Ndis training: Private sessions available for NDIS registered clients; Personal training: Contact for pricing - packages available; Nutrition coaching: Available - pricing not specified; Small group training: Group packages available (2-6 people)

  Free offers and trials

  Schedule an Assessment available

  Online coaching

  Virtual training available

  Nutrition

  Nutrition Coaching - helps clients develop practical, nutritious diet and increase knowledge on proper nutrition

  Practical

  • Accessibility: NDIS registered provider - provides safe and calm training space with coordination with plan managers and support coordinators
  • Booking: Phone: 0411 341 667; Email: support@yvyproject.com; Online contact form; Schedule assessment button on website
  • Insurance: NDIS (registered provider)

  Address

  7 Cowell St, Ryde NSW 2112

  Client testimonials

  “Tina has this unique ability to feed the hunger within me to push my boundaries and stay focused on my fitness goals. Getting the PT sessions and being fit have made an amazing difference not to just my health but also to my work and relationships. I could not recommend anyone more highly.”

  “After going to group fitness classes at various gyms for years, I felt like I was hitting a plateau in terms of my fitness. Fortunately, I met Tina during her time at Fitness First and after training with her for over 3 years, I can truly say that she has definitely cracked through my perception of my limits. Keep up the great work and I'm looking forward to the next session!”

  “After giving birth, I had a huge amount of weight that I wanted to get rid off and my motivation to hit the gym had definitely fallen off a cliff. As soon as I begun training with Tina, I was able to ease back into the rhythm and shed off the excess fat within no time at all.”

• EP

  Ethos Performance

  Silverwater, NSW · 2.9 km from Melrose ParkGym·5(87)

  • Athletic Performance
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Private studio
  • Online coaching

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  View more about Ethos Performance

  About

  Ethos Performance is a specialised athletic development facility in Silverwater, Sydney focusing on combat sports and field/court athletes. They use science-based testing (VALD, MOXY, force plates) and bespoke programming to prepare athletes for high performance.

  Experience

  ETHOS coaches have tested over 1000 athletes over the years and coached hundreds of domestic and international combat athletes and global field/court athletes, many of whom have won championships and qualified for major promotions.

  Specialisations

  Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Speed & Agility Development

  Training methods

  Sport-specific strength & conditioning, Performance testing (VALD technologies, MOXY oxygen sensors, force plates), Movement screening, Acceleration & max velocity training, Change of direction & agility training, Sprinting mechanics coaching

  Where they train

  Private Studio, Online, On-field sessions (for field/court athletes)

  Ideal for

  Combat athletes (boxing, MMA, Muay Thai), Field & court sport athletes, Athletes requiring injury rehabilitation and return-to-sport support

  Online coaching

  ETHOS Online Program available for athletes not based in Sydney. Remote athletes receive bespoke programming, testing guidance, coaching support, progress consultations, and feedback loops. Hundreds of domestic and international combat athletes and global field/court athletes have been coached remotely, with many going on to win championships and qualify for major promotions.; Delivery method: Online coaching with testing data, programming, and optional check-ins

  Practical

  • Booking: Discovery Session inquiry form available on website (https://www.ethosperformance.com.au/discovery-session/)

  Address

  36 Egerton St, Silverwater NSW 2128

  Client testimonials

  “Video testimonial available (Hayden testimonial)”

  “Video testimonial available (ETHOS Tyson Martin Testimonial)”

  “Video testimonial available (Nabil Testimonial)”

• TA

  The Athletic Buddha (The AB) Hyrox Training Centre

  Concord West, NSW · 3.8 km from Melrose ParkGym·5(106)

  • HYROX Training
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • 8+ years' experience

  Claim this listingSee Concord West listings

  View more about The Athletic Buddha (The AB) Hyrox Training Centre

  About

  The AB is a high-energy family gym and official HYROX Training Partner offering expert coaching, hybrid training, and dynamic workouts for all ages and fitness levels, with a focus on holistic wellness combining body and mind.

  Experience

  8+ years. 8 years of excellence in fitness, established as an official HYROX Training Partner with top-tier coaching staff, proven track record of results and 5-star Google reviews. Founder Daniel qualified for HYROX World Championships and mentored by James Kelly.

  Specialisations

  HYROX Training, Strength & Conditioning, Athletic Performance, Functional Training, Post-Natal, Women's Fitness, Group Fitness, Family Fitness

  Training methods

  Hybrid Training, HYROX Prep, Functional Training, HIIT, Strength Training, Reformer Pilates, Hot Pilates, Hot Yoga, Cardio, Running Training, Marathon Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  All fitness levels, Beginners to elite athletes, Post-natal women, Children (8-12 years), Teenagers, Families, HYROX competitors, Pregnant women

  Free offers and trials

  7 Day Free Trial; Free Trial sessions available (mentioned in multiple class pages with 'Book Your Free Trial' links)

  Group classes

  Hyrox Prep Sessions, Hybrid Training, Kids Gym Squad (Ages 8-12), Teen Gym Squad, Hot Pilates, Hot Yoga, Body-Fit Cardio, Open Gym, Run Club, Marathon Training

  Facilities

  Free weight strength equipment, Cardio machines, Functional rigs, Dedicated HYROX training space, Spacious gym, Fully equipped facility

  Class timetable

  Timetable available through Glofox portal - specific session times not detailed on website pages provided

  Practical

  • Booking: Online booking system (Glofox app/portal)

  Address

  202/210 George St, Concord West NSW 2138

  Team

  • DDaniel

  Client testimonials

  “After two tricky deliveries of my babies I was told by doctors I'd need surgery and years of physio to fix my pelvic floor. Thanks to Daniel and the team at AB, I haven't seen my physio in 6 months and I'm stronger and more confident in my body than I've ever been. With a mind, body and soul approach combined with excellent facilities and family vibe for overall wellness, I can't thank them enough for giving me a version of me I didn't know I could be.”

  “I've been with the Athletic buddha since my son was born and just last week we celebrated his 6th birthday at their fitness centre. Their crèche service is exceptional and their trainers made me feel very welcomed. Daniel is an amazing trainer and host, exceptionally professional with guidance and enthusiasm. My son attends their holiday camps and after school care which has been a lifesaver.”

  “After completing my second solo Hyrox in Brisbane, I left my old gym of seven years and found The AB. Coach Dan knows his Hyrox and knows everyone by name, what their goals are, and works with you to help you achieve them. I worked hard with the Hyrox programming and saw improvement. I achieved an 8 minute PB at Hyrox Sydney in July.”