Prestons, NSW · 4.0 km from Middleton GrangeGym5(62)
- Strength & Conditioning
- Athletic Performance
- Powerlifting
- Free trial session
- Gym based
- Online coaching
- Nutrition support
View more about Holeshot Fitness & Personal Training
- About
Holeshot Fitness is a community-focused gym in Prestons specializing in strength and conditioning with capped group sessions, 1-on-1 coaching, nutrition coaching and online training.
- Experience
Coaches actively compete in the APU (Australian Powerlifting Union) federation and regularly take members to compete at in-house, novice and local competitions.
- Specialisations
Strength & Conditioning, Athletic Performance, Powerlifting, Strongman Training
- Training methods
Powerlifting, Bodybuilding, Strongman Training, HIIT, Boxing, High Intensity Conditioning
- Where they train
Gym-based, Online
- Ideal for
All fitness levels, Strength and conditioning enthusiasts, Powerlifting competitors, Strongman athletes, Corporate clients, Sports teams
- Free offers and trials
Free trial sessions available; free nutrition and training articles on blog
- Online coaching
Online Coaching available for those unable to visit facility or already training elsewhere; provides guidance and accountability
- Nutrition
1-on-1 Nutrition Coaching - personalized assessment and guidance without generic meal plans or fad diets; includes education and support for fueling body and reaching goals
- Group classes
Signature Group Training (8 sessions per day), Strength training sessions incorporating Powerlifting and Bodybuilding, High intensity cardio and conditioning sessions, Strongman modified training, Stretching, Recovery and Community time
- Facilities
Power racks, Benches, Barbells, Cast iron plates, Dumbbells, Strength and conditioning equipment
- Practical
- Booking: Online form submission or phone (0488 491 391); response within 48 hours
- Address
2 46/48 Jedda Rd, Prestons NSW 2170
- Team
- MikeOwner/Coach
- Client testimonials
“The culture and the people at Holeshot is what makes it special, its like family. I couldn't be happier to be a member”
“I'm addicted to this place, love the trainers and the vibe. This is my second home”
“I love how everyone is so welcoming and friendly and I have learnt so much about correct form and technique”