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Personal Trainers in Middleton Grange

Compare 14 personal trainers and gyms in and around Middleton Grange, NSW, by price, Google reviews, speciality and training style.

Middleton Grange at a glance

6
offer a free consultation or trial
4 + 10
trainers + gyms with PT

Directory data updated 24 September 2026.

6 athletic performance trainers & gyms in Middleton Grange

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  • Prestons, NSW · 2.9 km from Middleton GrangeGym5(23)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Gym based
    View more about tekniQ Training
    About

    tekniQ Training blends the intensity of boxing, bootcamp and structure of strength training to build resilience. Located in a Prestons warehouse, they emphasize effort, teamwork and community-driven fitness with a mix of strength, cardio and functional movements.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Rehab / Injury Recovery

    Training methods

    Boxing, Bootcamp, Functional Training, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    General fitness, Post-natal clients, Injury recovery clients, Strength enthusiasts, Fitness beginners

    Membership

    Unlimited: $55/week; Unlimited plus pt: $85/week

    Free offers and trials

    7-day free trial with unlimited access

    Group classes

    Boxing classes, Bootcamp classes, Strength/Lifting classes

    Facilities

    Warehouse gym, Boxing equipment, Weightlifting/strength training equipment, Bootcamp training space

    Practical
    • Booking: Online booking system available for trial
    Address

    Unit 1/8 Dampier Pl, Prestons NSW 2170

    Client testimonials
    tekniQ has helped me improve on my training and my discipline with a community like family and training to keep me pushing. It's why I love to attend the sessions.
    Helai
    The energy at TEKNIQ is unmatched. Every session is challenging, but the results speak for themselves. From boxing to bootcamp to lifting, there's a program for everyone to excel.
    Derya
    I joined for the one on one PT and stayed for the incredible atmosphere. TEKNIQ TRAINING isn't just a gym; it's a family that motivates you to achieve goals you never thought possible.
    Daniel
  • Prestons, NSW · 4.0 km from Middleton GrangeGym5(62)

    • Strength & Conditioning
    • Athletic Performance
    • Powerlifting
    • Free trial session
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Holeshot Fitness & Personal Training
    About

    Holeshot Fitness is a community-focused gym in Prestons specializing in strength and conditioning with capped group sessions, 1-on-1 coaching, nutrition coaching and online training.

    Experience

    Coaches actively compete in the APU (Australian Powerlifting Union) federation and regularly take members to compete at in-house, novice and local competitions.

    Specialisations

    Strength & Conditioning, Athletic Performance, Powerlifting, Strongman Training

    Training methods

    Powerlifting, Bodybuilding, Strongman Training, HIIT, Boxing, High Intensity Conditioning

    Where they train

    Gym-based, Online

    Ideal for

    All fitness levels, Strength and conditioning enthusiasts, Powerlifting competitors, Strongman athletes, Corporate clients, Sports teams

    Free offers and trials

    Free trial sessions available; free nutrition and training articles on blog

    Online coaching

    Online Coaching available for those unable to visit facility or already training elsewhere; provides guidance and accountability

    Nutrition

    1-on-1 Nutrition Coaching - personalized assessment and guidance without generic meal plans or fad diets; includes education and support for fueling body and reaching goals

    Group classes

    Signature Group Training (8 sessions per day), Strength training sessions incorporating Powerlifting and Bodybuilding, High intensity cardio and conditioning sessions, Strongman modified training, Stretching, Recovery and Community time

    Facilities

    Power racks, Benches, Barbells, Cast iron plates, Dumbbells, Strength and conditioning equipment

    Practical
    • Booking: Online form submission or phone (0488 491 391); response within 48 hours
    Address

    2 46/48 Jedda Rd, Prestons NSW 2170

    Team
    • MikeOwner/Coach
    Client testimonials
    The culture and the people at Holeshot is what makes it special, its like family. I couldn't be happier to be a member
    Harry
    I'm addicted to this place, love the trainers and the vibe. This is my second home
    Leesa
    I love how everyone is so welcoming and friendly and I have learnt so much about correct form and technique
    Yvonne
  • Prestons, NSW · 3.3 km from Middleton GrangeGym4.9(79)

    • Rehab / Injury Recovery
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Online coaching
    • Accredited Exercise Physiologists (AEP)
    View more about Fit Clinic
    About

    A private gym and fitness facility run by allied health professionals (Exercise Physiologists) with over a decade of experience. Specializing in personalized, supervised training for rehabilitation, performance, and general fitness with a focus on individualized care in a supportive community environment.

    Qualifications
    • Accredited Exercise Physiologists (AEP)
    • Allied Health Professionals
    Experience

    10+ years. Opened clinic in South West Sydney after more than a decade of experience. Expanded to larger private gym and fitness facility almost a decade ago, combining group and individual sessions.

    Specialisations

    Rehab / Injury Recovery, Weight Loss, Athletic Performance, Strength & Conditioning, Post-Surgical Rehabilitation, Running / Gait Retraining, Senior Fitness, Disability Support

    Training methods

    Functional Training, Strength Training, Movement Coordination, Agility Training, Power Development

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Athletes (all ages, with specific junior program 12-17 years), NDIS participants (teens and adults), People with disabilities, Senior fitness (50+), Post-surgical/injury rehabilitation clients, Those with chronic conditions, Police/military/fire service candidates, Juniors (16 and under), Para-athletes

    Online coaching

    Fit Clinic online training using custom app with guided programs for specific goals, includes videos, exercise library, specific programming, assessment, coaching and support

    Group classes

    Group training sessions and small group personal training available, tailored to individual goals

    Facilities

    Open gym with full commercial equipment access, Specialized equipment for athletes and those with disabilities, Staffed throughout operating hours with Exercise Physiologists, DEXA body composition analysis equipment, Member information sharing platform / app access

    Practical
    • Accessibility: Specialised equipment: Equipment for those living with disabilities
    • Booking: Contact via phone (1300 397 497) or 'Enquire now' form on website
    • Insurance: NDIS (registered provider under CB Daily Living and CB Health and Wellbeing); Medicare; Worker's Compensation; DVA (Department of Veterans' Affairs); Private Health Fund Rebates
    Address

    15/2 Ash Rd, Prestons NSW 2170

    Client testimonials
    The team at Fit Clinic has made a significant difference in my life. In the 6 months I have trained here I have become stronger, fitter, lost weight and I can even run and recover better during/after my soccer matches. I definitely don't feel as though I'm in my early 50s since training here. Wish I found Fit Clinic earlier. Strongly recommend
    After getting stale and in a training rut, Amanda has pretty much changed the way I train and move, for the better. I have had ongoing tendon issues, but with significantly improved techniques, better exercises and expert knowledge, I now get more from my training than ever before.
    I had a lot of physical goals I needed to achieve in a short amount of time. With hard work and determination from everyone at Fit Clinic, I was able to achieve those goals and be accepted into the NSW Police Academy
  • Prestons, NSW · 3.5 km from Middleton GrangeGym5(93)

    • CrossFit
    • Strength & Conditioning
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about CrossFit Never Quit
    About

    One of Australia's first CrossFit gyms, CrossFit Never Quit in Preston offers expert coaching, scalable workouts for all fitness levels, and a supportive community environment. Members train hard together and achieve more than they thought possible.

    Specialisations

    CrossFit, Strength & Conditioning, Weight Loss, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Gymnastics, Functional Training, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Advanced athletes, Families with children

    Free offers and trials

    Free trial session/class

    Nutrition

    Nutrition Coaching offered

    Group classes

    CrossFit, Advanced Classes, NQ Conditioning

    Class timetable

    Friday: 5:00 AM - 6:00 AM CrossFit; 6:00 AM - 7:00 AM CrossFit; 9:30 AM - 10:30 AM CrossFit; 12:00 PM - 1:00 PM CrossFit; 4:00 PM - 5:00 PM CrossFit; 5:00 PM - 6:00 PM CrossFit; 6:00 PM - 7:00 PM CrossFit; Monday: 5:00 AM - 6:00 AM CrossFit; 6:00 AM - 7:00 AM CrossFit; 9:30 AM - 10:30 AM CrossFit; 12:00 PM - 1:00 PM CrossFit; 4:00 PM - 5:00 PM CrossFit; 5:00 PM - 6:00 PM CrossFit; 6:00 PM - 7:00 PM CrossFit; 7:00 PM - 8:00 PM CrossFit; Sunday: 8:00 AM - 9:00 AM NQ Conditioning; Tuesday: 5:00 AM - 6:00 AM CrossFit; 6:00 AM - 7:00 AM CrossFit; 9:30 AM - 10:30 AM CrossFit; 4:00 PM - 5:00 PM...

    Practical
    • Accessibility: Kid-friendly gym environment (mentioned in testimonials)
    • Booking: Online booking system (free trial booking form), phone call, email
    Address

    7-9 Progress Cct, Prestons NSW 2170

    Team
    • HuyCrossFit coaching, technique instruction
    Client testimonials
    An incredible CrossFit gym. All of the coaches are extremely good and passionate about teaching and helping you improve. The community here is amazing and the programming is damn good. I would recommend CFNQ to anyone starting their journey or even looking to taking it further.
    Michael Luong
    Jus did my first day today, friendly staff, coaches are best, they practically train rite next to ya, teaching you the techniques etc...the people the atmosphere the music jus gets you pumped up ! Sore in the end, but the coaches just pick you back up again with alot of words of encouragement and knowledge
    Matereti Driti
    As a complete newbie to CrossFit I was nervous about joining. I'm now so glad I did! Huy is a great coach! He's very knowledgeable & supportive & genuinely just a nice guy. I also love that I can take my son with me to the gym, thank you CFNQ for being kid friendly.
    Levaana Foster
  • Green Valley, NSW · 2.7 km from Middleton GrangeGym4(88)

    • General Fitness
    • Athletic Performance
    • Weight Loss
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Transform 180 Fitness Centre Green Valley
    About

    Transform 180 Fitness Centre is Sydney's premier 24/7 access gym located at Green Valley, offering state-of-the-art facilities, personal training, group fitness, pilates studio, massage therapy, and nutrition support to help members achieve their health and fitness goals.

    Specialisations

    General Fitness, Athletic Performance, Weight Loss, Strength & Conditioning

    Training methods

    Pilates, Reformer Pilates, Functional Training, Group Fitness

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Professional athletes, Elderly members (evident from promotional imagery)

    Membership

    From $19 per week

    Free offers and trials

    Free trial membership; Complimentary gym tour

    Nutrition

    Personalised nutrition consultations; Supplement support; Partnership with PowerDose, PureVend and Enhanced Supplements

    Group classes

    Group fitness classes, Pilates classes

    Facilities

    Free weights, Dumbbells, Kettlebells, Bench press equipment, Deadlift equipment, Leg extension machines, Cardio equipment, Basketball court, Pilates studio, Massage therapy studio, EVOLT 360 Body Scan technology, Sauna, Supplement dispensers

    Practical
    • Parking: Ample parking available
    • Accessibility: Easily accessible by public transport
    • Booking: Online booking system (myaccount.clubfit.net.au); Phone: 1300 893 676; Email: info@transform180.com.au; Contact form on website
    Address

    1/170-174 Green Valley Rd, Green Valley NSW 2168

  • Prestons, NSW · 3.5 km from Middleton GrangeGym4.9(16)

    • Athletic Performance
    • Strength & Conditioning
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about The Athletic Hub
    About

    The Athletic Hub offers state-of-the-art training facilities where general fitness clients can train using athletic training methods.

    Specialisations

    Athletic Performance, Strength & Conditioning

    Where they train

    Gym-based, Private Studio

    Ideal for

    General fitness clients, Athletes

    Free offers and trials

    Opportunity to train at state-of-the-art facility and meet the team; Trial period: 5-Day FREE Trial

    Nutrition

    Yes - Nutritionist available (listed in Google categories)

    Facilities

    State-of-the-art facility

    Practical
    • Booking: Online form submission for trial; phone contact
    Address

    8/314 Hoxton Park Rd, Prestons NSW 2170

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