Prestons, NSW · 3.3 km from Middleton GrangeGym4.9(79)
- Rehab / Injury Recovery
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Accredited Exercise Physiologists (AEP)
View more about Fit Clinic
- About
A private gym and fitness facility run by allied health professionals (Exercise Physiologists) with over a decade of experience. Specializing in personalized, supervised training for rehabilitation, performance, and general fitness with a focus on individualized care in a supportive community environment.
- Qualifications
- Accredited Exercise Physiologists (AEP)
- Allied Health Professionals
- Experience
10+ years. Opened clinic in South West Sydney after more than a decade of experience. Expanded to larger private gym and fitness facility almost a decade ago, combining group and individual sessions.
- Specialisations
Rehab / Injury Recovery, Weight Loss, Athletic Performance, Strength & Conditioning, Post-Surgical Rehabilitation, Running / Gait Retraining, Senior Fitness, Disability Support
- Training methods
Functional Training, Strength Training, Movement Coordination, Agility Training, Power Development
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Athletes (all ages, with specific junior program 12-17 years), NDIS participants (teens and adults), People with disabilities, Senior fitness (50+), Post-surgical/injury rehabilitation clients, Those with chronic conditions, Police/military/fire service candidates, Juniors (16 and under), Para-athletes
- Online coaching
Fit Clinic online training using custom app with guided programs for specific goals, includes videos, exercise library, specific programming, assessment, coaching and support
- Group classes
Group training sessions and small group personal training available, tailored to individual goals
- Facilities
Open gym with full commercial equipment access, Specialized equipment for athletes and those with disabilities, Staffed throughout operating hours with Exercise Physiologists, DEXA body composition analysis equipment, Member information sharing platform / app access
- Practical
- Accessibility: Specialised equipment: Equipment for those living with disabilities
- Booking: Contact via phone (1300 397 497) or 'Enquire now' form on website
- Insurance: NDIS (registered provider under CB Daily Living and CB Health and Wellbeing); Medicare; Worker's Compensation; DVA (Department of Veterans' Affairs); Private Health Fund Rebates
- Address
15/2 Ash Rd, Prestons NSW 2170
- Client testimonials
“The team at Fit Clinic has made a significant difference in my life. In the 6 months I have trained here I have become stronger, fitter, lost weight and I can even run and recover better during/after my soccer matches. I definitely don't feel as though I'm in my early 50s since training here. Wish I found Fit Clinic earlier. Strongly recommend”
“After getting stale and in a training rut, Amanda has pretty much changed the way I train and move, for the better. I have had ongoing tendon issues, but with significantly improved techniques, better exercises and expert knowledge, I now get more from my training than ever before.”
“I had a lot of physical goals I needed to achieve in a short amount of time. With hard work and determination from everyone at Fit Clinic, I was able to achieve those goals and be accepted into the NSW Police Academy”