Personal Trainers in Middleton Grange

Chiropractic, Physiotherapy, Sports Injury Recovery, Rehab / Injury Recovery, Exercise Physiology, Personal Training, Weight Loss, Senior Fitness

Pilates, Reformer Pilates, Functional Training, Boxing, Strength & Conditioning

Gym-based, Private Studio

All ages, Families, Athletes, People with sporting injuries, Senior fitness, Children (5-15 years), Pediatric patients, Pre and post-natal women, Type 2 Diabetes patients, Veterans and ex-servicemen/women, People with neurological conditions, People requiring rehabilitation

Diabetes classes: Free (Medicare funded); Veterans exercise: Fully funded by DVA; Active kids direct: $100; Core strength pack: $180 for 10 visits (valid 12 weeks); Trim and tone pack: $180 for 10 visits (valid 12 weeks); Active kids vouchers: Free with Active Kids Vouchers; Core strength casual: $22 per class; Trim and tone casual: $22 per class

Trim & Tone, $22 casual class or $180 for 10 visits (valid 12 weeks), Wednesday 6pm, Fat burning exercise class for all ages and fitness levels. Includes resistance training stations, cardiovascular stations, boxing and stretching. Kept to minimum size for individual attention., Core Strength (Pilates), Tuesday 6pm, Good for injury recovery, adaptable to individual needs. Strengthens stabilising muscles, aids weight loss, muscle tone and flexibility. Conducted by university qualified Accredited Exercise Physiologist., true, Active Kids Program, Free with Active Kids Vouchers (8 week program) or $100, Fun and educational workout for children aged 5-15. Builds healthy habits, creates positive body image, improves cardiovascular fitness and sleep patterns., Diabetes Classes, Free (Medicare funded), Group exercise classes for Type 2 Diabetes sufferers. Fully funded by Medicare. 8 free sessions plus free initial assessment with Accredited Exercise Physiologist via bulk billing., Doctor referral required (Referral form for Group Allied Health Services under Medicare for patients with type 2 diabetes for Exercise Physiology), Veterans Exercise Program, Fully funded by DVA, Fully funded exercise program for eligible ex-servicemen, women and partners. Includes one-on-one Exercise Physiology prescriptions and free access to private gym. DVA pays for clinically necessary treatment., Valid D904 referral form from GP. Applicable to Gold Card and White Card (accepted disability) holders.

Fully equipped gym, Private consultation rooms, State-of-the-art equipment, Shockwave therapy equipment, Reformer Pilates machines

• Booking: Online booking system, Phone (02) 9826 8785

228 N Liverpool Rd, Green Valley NSW 2168

• Accredited Exercise Physiologists (AEP)
• Allied Health Professionals

10+ years. Opened clinic in South West Sydney after more than a decade of experience. Expanded to larger private gym and fitness facility almost a decade ago, combining group and individual sessions.

Rehab / Injury Recovery, Weight Loss, Athletic Performance, Strength & Conditioning, Post-Surgical Rehabilitation, Running / Gait Retraining, Senior Fitness, Disability Support

Functional Training, Strength Training, Movement Coordination, Agility Training, Power Development

Private Studio, Gym-based, Online

Athletes (all ages, with specific junior program 12-17 years), NDIS participants (teens and adults), People with disabilities, Senior fitness (50+), Post-surgical/injury rehabilitation clients, Those with chronic conditions, Police/military/fire service candidates, Juniors (16 and under), Para-athletes

Fit Clinic online training using custom app with guided programs for specific goals, includes videos, exercise library, specific programming, assessment, coaching and support

Group training sessions and small group personal training available, tailored to individual goals

Open gym with full commercial equipment access, Specialized equipment for athletes and those with disabilities, Staffed throughout operating hours with Exercise Physiologists, DEXA body composition analysis equipment, Member information sharing platform / app access

• Accessibility: Specialised equipment: Equipment for those living with disabilities
• Booking: Contact via phone (1300 397 497) or 'Enquire now' form on website
• Insurance: NDIS (registered provider under CB Daily Living and CB Health and Wellbeing); Medicare; Worker's Compensation; DVA (Department of Veterans' Affairs); Private Health Fund Rebates

15/2 Ash Rd, Prestons NSW 2170