Personal Trainers in Milsons Point - Page 2

Gyms with personal trainingPT is usually charged on top of membership

• CS

  Coaching Simplified

  Milsons Point, NSWGym·5(39)

  • Strength & Conditioning
  • Powerlifting
  • Weight Loss

  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelor's Degree in Health & Physical Education

  Claim this listing

  View more about Coaching Simplified

  About

  Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.

  Qualifications

  • Bachelor's Degree in Health & Physical Education

  Experience

  10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.

  Specialisations

  Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance

  Training methods

  Powerlifting, Strength Training, Online Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes

  Pricing

  Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...

  Online coaching

  Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.

  Nutrition

  Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.

  Practical

  • Booking: Online form (Typeform)

  Address

  LG1/30 Alfred St S, Milsons Point NSW 2008

  Team

  • YZYani Zhao

• NS

  Nashi Strength

  Crows Nest, NSW · 2.8 km from Milsons PointGym·5(108)

  • Strength & Conditioning
  • Women's Fitness
  • Athletic Performance

  • Free consultation

  Claim this listingSee Crows Nest listings

  View more about Nashi Strength

  About

  A boutique training studio in Crows Nest for everyday athletes who want to move better, feel stronger, and train for life. Structured, personalised strength training with quality coaching.

  Specialisations

  Strength & Conditioning, Women's Fitness, Athletic Performance

  Training methods

  Functional Training, Strength Training, Technique Refinement

  Ideal for

  Everyday athletes, People seeking longevity-focused training, Intermediate to advanced fitness enthusiasts, Individuals committed to consistent training

  Pricing

  Pricing page referenced but full details not provided in extracted content. Described as 'simple, transparent pricing' with 'no hidden fees'; Intro session: Free 15-minute introductory chat (no-pressure session)

  Free offers and trials

  15-minute introductory consultation call with coach (Calendly booking available)

  Group classes

  Structured group strength sessions led by coach

  Class timetable

  Friday: 5:30 am - 7:00 pm; Monday: 5:30 am - 8:00 pm; Sunday: Closed; Tuesday: 5:30 am - 8:00 pm; Saturday: 6:30 am - 7:00 pm; Thursday: 5:30 am - 8:00 pm; Wednesday: 5:30 am - 8:00 pm

  Address

  59 Hume St, Crows Nest NSW 2065

  Team

  • TNTyson NashCoach/Owner

• IF

  Inpower Fitness

  North Sydney, NSW · 1.8 km from Milsons PointGym·4.9(68)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee North Sydney listings

  View more about Inpower Fitness

  About

  Private training studio in North Sydney specialising in personalised one-on-one and small group coaching. Expert coaches guide clients through science-backed strength and conditioning programs tailored to individual goals and lifestyle.

  Experience

  20+ years. Coaches have 20+ years of experience designing Elite Performance Assessments and creating customised training programs focused on functional strength, injury prevention, and long-term health.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Personal Training, Small Group Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  All fitness levels, People seeking fat loss, Strength builders, Athletes, Women (explicitly mentioned in Google categories)

  Free offers and trials

  Free 15-minute discovery/strategy call; Free Elite Performance Assessment (60-minute in-person session)

  Nutrition

  Nutrition coaching mentioned as part of 'Concierge-Level Coaching' offering, but no specific details provided

  Practical

  • Booking: Online booking via Calendly (calendly.com/t_van_spanje/inpower-fitness-15-minute-discovery-call) or phone (0412 468 468)

  Address

  Suite 2/7 Ridge St, North Sydney NSW 2060

  Team

  • TVTroy Van SpanjeHead Coach/Owner

  Client testimonials

  “Inpower Fitness completely changed my life! I'm stronger, healthier, and more confident than ever.”

  “The trainers here genuinely care. Every session is tailored to me, and I've seen results I never thought possible.”

  “Small group training is perfect — I get the personal attention I need and the motivation of training with others.”

• AI

  Anatomy In Motion

  Naremburn, NSW · 3.6 km from Milsons PointGym·4.7(22)

  • Strength & Conditioning
  • Athletic Performance
  • Functional Training

  • Private studio
  • Gym based
  • Online coaching

  Claim this listingSee Naremburn listings

  View more about Anatomy In Motion

  About

  AIM is quality of life through quality movement. They build strong, supple savages with a focus on personalised programs combining strength, flexibility and skill development. Their philosophy prioritises quality movement, personalisation, and sustainable long-term training.

  Specialisations

  Strength & Conditioning, Athletic Performance, Functional Training, Movement Quality, Injury Prevention

  Training methods

  Calisthenics, Functional Training, Strength Training, Plyometrics, Foundational Movement Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Athletes, Busy professionals, People seeking injury prevention, Beginners to advanced, People wanting to build body confidence

  Online coaching

  Tribe Online platform available with mobile app. Look, move & feel better training with online Tribe community

  Group classes

  Squad sessions (group training with personalised programming), Handstand classes, Foundational movement classes, Full body strength sessions, Accessory work classes

  Practical

  • Booking: Call to action 'Get moving today' on website; specific booking details not visible

  Address

  Level 1/296 Willoughby Rd, Naremburn NSW 2065

  Client testimonials

  “I had done calisthenics for 18 months before finding AIM and I always avoided handstands. After being at AIM, I was able to do a handstand and hold it! But I realised it wasn't just the handstand classes but AIM's foundational work that built more confidence in my body. Having new skills has given me confidence and helped me in my work, relationships and well-being.”

  “I wanted to build better foundations to reduce the risk of injury in the sports that I love to play. The results speak for themselves. I can now deadlift 110kg, skin the cat, crack ten chin-ups, and perform smooth muscle-ups. AIM has made me more confident as a sportswoman, proved to me that I'm capable of more, and taught me that I am in the driver's seat.”

  “I didn't think calisthenics was for me. I was overwhelmed with information which led me into a haphazard training regime until I stumbled across AIM. What I was missing was basic, fundamental skills that prepare the body and mind to accomplish complex movements. I used to spread myself too thin, fatigue and burn out. Now, I've learnt how to prioritise what matters – both at the gym and in life.”

• OP

  One Playground Surry Hills

  Surry Hills, NSW · 4.2 km from Milsons PointGym·4.5(715)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Gym based
  • 10+ years' experience

  Claim this listingSee Surry Hills listings

  View more about One Playground Surry Hills

  About

  24-hour Surry Hills gym in a heritage building with functional playground, dedicated free weights zone, Olympic lifting platforms, state-of-the-art cardio, signature studios, and 100+ weekly group fitness classes.

  Experience

  10+ years. Original gym created in 2014, located in a heritage site across three levels. Received two major renovations, with latest renovation reflecting old-world charm of the 100-year-old building.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  Functional Training, HIIT, Olympic Lifting, Powerlifting, Yoga, Pilates, Reformer Pilates, Barre, Dance, Boxing

  Where they train

  Gym-based

  Free offers and trials

  Free pass: Available - 'Get A Free Pass' mentioned on website

  Group classes

  The Battleground, Mirrors, sound system, specialty equipment, HIIT and strength group-training sessions, MindBody Studio, Newly renovated, New York loft-like aesthetic. Yoga, pilates, barre, dance classes, Reformer Pilates Studio, Included in Play membership at no extra cost, Satellite studio with polished concrete floors, custom-designed lighting, best-in-class beds, HIIT, Strength training, Yoga, Pilates, Reformer Pilates, Barre, Dance, All abilities catered for, 30+, 100+ classes

  Facilities

  true, Separate male and female bathrooms, Infrared saunas and contrast therapy included, pin and plate loaded, state-of-the-art, 3-level heritage site built in 1920s, Silks, Trapeze, Boxing bags

  Address

  429 Elizabeth St, Surry Hills NSW 2010

  Client testimonials

  “Despite the 1920's decor downstairs, Surry Hills is a modern and clean gym with excellent facilities. Kind and caring staff make you feel comfortable and accounted for.”

• BH

  Balmain Health Club - Personal Training & Group Fitness

  Rozelle, NSW · 4.3 km from Milsons PointGym·5(134)

  • Strength & Conditioning
  • Weight Loss
  • Boxing

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Rozelle listings

  View more about Balmain Health Club - Personal Training & Group Fitness

  About

  Balmain Health Club is a boutique gym and yoga studio in Rozelle offering personal training, strength classes, boxing, HIIT, and yoga in a supportive, friendly community setting. They integrate personal training, nutrition, and small group classes to help clients live longer with more energy.

  Specialisations

  Strength & Conditioning, Weight Loss, Boxing, HIIT, Yoga, Post-Natal, Injury Recovery / Rehab, Mobility, Athletic Performance

  Training methods

  Strength Training, Boxing, HIIT, Yoga, Vinyasa Yoga, Yin Yoga, Functional Training, Powerlifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Advanced athletes, All fitness levels, Post-natal clients, Clients seeking injury prevention and longevity

  Pricing

  Pricing for individual sessions and ongoing memberships not explicitly stated on website; Intro offer 14 days: $49 AUD (unlimited classes for 14 days); Pt session intro offer: 3 x Personal Training Sessions for $90 AUD

  Free offers and trials

  Free Consultation with Personal Trainer; Free Macro Calculator Tool

  Nutrition

  Macro calculator tool (free), broader nutrition integration mentioned but limited detail

  Group classes

  STRENGTH - BACK + SHOULDERS + SWEAT, STRENGTH - CHEST + BICEP + ABS, STRENGTH - CHEST + TRICEP + SWEAT, STRENGTH - GLUTES + QUADS + SWEAT, SUNDAY STRENGTH, Cardio Boxing, HIIT Circuit, Trainer's Workout, Open Vinyasa / Yoga Flow, Yin Yoga, 1 RM Testing

  Facilities

  Small boutique studio setting, Dumbbells, Kettlebells, Sandbags, Battle Ropes, Boxing Bags, Bench Press, Squat Rack (compound movement capability implied)

  Practical

  • Booking: Online booking system (Mindbody integration); Website class booking page; Phone: 0413 017 416

  Address

  1/22 Crystal St, Rozelle NSW 2039

  Team

  • JSJerome SamahaOwner & Head Trainer
  • PSPetra SulovskaGym Manager & Trainer
  • BDBrad DaviesTrainer
  • WBWill BreckenridgeTrainer
  • SSSara SamahaHead Yoga Teacher
  • ARAlex Rochford-HaleTrainer
  • SKSally KneenTrainer
  • HMHarry MurfetTrainer
  • BZBec ZandstraYoga Instructor

• LG

  LIFT Gym

  Darlinghurst, NSW · 3.5 km from Milsons PointGym·4.9(70)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Darlinghurst listings

  View more about LIFT Gym

  About

  East Sydney's exclusive boutique gym. A local community gym with a broad spectrum of personalities focused on high-performance fitness. Low-key but high-performance bunch of humans.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Bodybuilding, General Fitness

  Training methods

  Functional Training, Boxing, Kettlebells, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  All ages, All fitness levels (novice to advanced), Athletes, Post-injury/rehabilitation clients, Weight loss seekers

  Pricing

  Specific per-session or membership rates not explicitly stated on homepage. Gift card prices available: 30 days $110, 90 days $320

  Membership

  30 day gift card: $110.00 AUD; 90 day gift card: $320.00 AUD

  Free offers and trials

  Free personal training consultation; Free trial membership

  Nutrition

  Nutrition coaching mentioned for some coaches (Curtis Lamprecht and Jozef Maruniak offer nutrition & weight management)

  Practical

  • Booking: Email (frontdesk@liftgym.com.au) or online form on website

  Address

  318 Liverpool St, Darlinghurst NSW 2010

  Team

  • JRJoseph RalphOwner/Coach
  • ACAnita ChaximCoach
  • CLCurtis LamprechtCoach
  • JMJozef MaruniakCoach

• TY

  The Yard Gym Double Bay

  Double Bay, NSW · 4.3 km from Milsons PointGym·4.9(46)

  • Strength & Conditioning
  • Athletic Performance
  • Group Fitness

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Double Bay listings

  View more about The Yard Gym Double Bay

  About

  The Yard Gym Double Bay is a boutique fitness studio in the heart of Double Bay offering structured strength and endurance training through their dual-zone system, combining RIG and TURF classes with hybrid sessions, crèche care, and a strong community focus.

  Specialisations

  Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss

  Training methods

  Functional Training, Weight Training, Endurance Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Parents (with crèche available), Community-focused fitness enthusiasts

  Pricing

  Trial offer: 2 Session Trial - Free

  Free offers and trials

  2 Session Trial - Free (Intro Offer)

  Group classes

  RIG (Weight Training) - 50 mins, TURF (Endurance Training) - 50 mins, PAYDAY (Hybrid workouts), GAMEDAY (Hybrid workouts), RUN CLUB - 30 mins, once weekly with coffee after

  Facilities

  Dual-zone training system, Weight training area, Endurance training area, Boutique atmosphere

  Class timetable

  Classes run throughout the day from 06:00 AM to 06:00 PM; Operating hours: 06:00 AM - 06:00 PM minimum based on timetable shown; Sample schedule: Multiple RIG and TURF sessions daily at 06:00 AM, 06:50 AM, 07:40 AM, 08:30 AM, 09:30 AM, 12:10 PM, 05:10 PM, and 06:00 PM. Creche available with some sessions.

  Practical

  • Booking: Online trial form submission; Phone: 0450 555 445; Email: doublebay@theyardgym.com.au

  Address

  18/16 Bay St, Double Bay NSW 2028

  Client testimonials

  “The Yard Double Bay is hands down the best gym in the Eastern Suburbs! The coaches are truly outstanding and all bring their unique strengths and expertise to every session. They are not only knowledgeable but also genuinely care about each member's progress and well-being.”

  “I have been training in various gyms for the last 12 years. The Yard has been by far the best experience yet.”

  “The Yard Double Bay was the best decision I made for training and education. The coaches are the extremely well versed and the training is built to get the best out of everyone.”

• ES

  Envy Sports Science Clinic ️ ️ ‍ ️

  Balmain, NSW · 3.3 km from Milsons PointGym·5(23)

  • Injury Rehab
  • Post-Natal
  • Weight Loss

  • Private studio
  • Nutrition support
  • Exercise Physiology degrees

  Claim this listingSee Balmain listings

  View more about Envy Sports Science Clinic ️ ️ ‍ ️

  About

  Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with locations in Balmain and Mosman. Committed to helping clients achieve fitness goals and lead healthier lives through personalised training solutions.

  Qualifications

  • Exercise Physiology degrees
  • Masters qualifications
  • ESSA registration (Exercise & Sports Science Australia)
  • ESSAM AEP (Accredited Exercise Physiologist)

  Specialisations

  Injury Rehab, Post-Natal, Weight Loss, Strength & Conditioning, Women's Fitness, Athletic Performance, Chronic Disease Management, Medicare/Workplace Programs

  Training methods

  Functional Training, Sports-Specific Training

  Where they train

  Private Studio

  Ideal for

  Pregnant women, Post-natal mothers, Women experiencing menopause, Older adults/Aged care, Athletes, Chronic disease patients, Injury rehabilitation clients

  Nutrition

  Weight loss programs include personalised nutrition plans

  Practical

  • Insurance: Medicare eligible programs; Workplace health programs

  Address

  369B Darling St, Balmain NSW 2041

  Team

  • JEJames Elliott
  • DSDaniel Sporri
  • CBClare Belfanti
  • THTom Higginson

• FF

  Fitness First Mosman Platinum

  Mosman, NSW · 3.7 km from Milsons PointChain gym·3.5(289)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Gym based
  • Certificate III Fitness Instructor

  Claim this listingSee Mosman listings

  View more about Fitness First Mosman Platinum

  About

  Fitness First Mosman Platinum is a premium gym facility offering personal training, group fitness classes (including Reform Pilates, RPM, BodyPump), and comprehensive facilities including free weights, cardio theatre, physiotherapy, and massage services.

  Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level 3 Personal Trainer (Leigh Green)

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training, Boxing, Post-Natal, General Health & Fitness, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Pilates, Reformer Pilates, Yoga, Barre, Cycle, Boxing, HIIT (implied via group fitness classes)

  Where they train

  Gym-based

  Group classes

  RPM, Reform Pilates, BodyPump, Barre, Cycle, Dance, Yoga, Group Exercises

  Facilities

  Free Weights, Loaded Weights, Cardio Theatre, Cycle Studio, Dance School, Barre, Pilates, Reform Pilates, Dedicated Stretching Area, Express Training, Freestyle, Massage, Physiotherapy, Steam Room, Yoga, Free Parking, Free WiFi, Lounge Area, Gym Floor, Group Exercises

  Class timetable

  See https://www.fitnessfirst.com.au/classes/club-timetable/mosman-platinum for full timetable. Sample: RPM Tue 6:00-6:45am, Reform Pilates Tue 6:00-6:45am, BodyPump Tue 6:15-7:00am

  Practical

  • Parking: Free parking available

  Address

  555 Military Rd, Mosman NSW 2088

  Team

  • OPOliver Porecki
  • PWPenny Walsh
  • CVClinton Verity
  • JBJason Barker
  • ITIlario Tassone
  • LGLeigh Green
  • SSSofia Shahrokhey

• HG

  Hiscoes Gym

  Surry Hills, NSW · 4.6 km from Milsons PointGym·4.7(215)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • 40+ years' experience

  Claim this listingSee Surry Hills listings

  View more about Hiscoes Gym

  About

  Hiscoes is one of Surry Hills' largest and longest-established gyms, offering a laid-back, no-attitude environment across three floors with comprehensive equipment, multiple studios, and four squash courts.

  Experience

  40+ years. Family-owned and operated gym serving Surry Hills for over 40 years. Known for laid-back vibe, experienced team, spacious gym floor, and supportive community atmosphere. Staffed all open hours.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

  Training methods

  HIIT, Boxing, Yoga, Pilates, Functional Training, Squash, Spin/Cycle, BodyPump, Olympic Lifting

  Where they train

  Gym-based

  Free offers and trials

  Complimentary sweat towels; Free beginner squash group coaching sessions for members

  Group classes

  HIIT, Boxing (cardio and technical), Cycle/Spin, LESMILLS BodyPump, LESMILLS Sprint, Yoga, Mat Pilates, Retrosweat, Small group personal training (4-10 people), Beginner squash coaching

  Facilities

  Free weights and Olympic lifting platforms, Pin-loaded machine weights, Cardio equipment (treadmills, bikes, cross-trainers, rowing machines), Functional training area with plyometric boxes, kettlebells, slam balls, TRX, sandbags, monkey bars, Stretch area, 4 group training studios, Cycle studio with BodyBikes, Boxing studio with hanging bags, floor-to-ceiling bags, speed balls, 4 glass-backed squash courts, Member lounge, Pro-shop, Garage parking on Crown Street

  Class timetable

  Squash court bookings: 6am-10pm weekdays, 7am-8pm Saturdays, 8am-6pm Sundays. Morning, evening and weekend classes available (specific times not listed).

  Practical

  • Parking: Garage parking on Crown Street included
  • Booking: Online class booking system available; personal training programs available through trainers at gym

  Address

  525 Crown St, Surry Hills NSW 2010

  Client testimonials

  “Love this gym. I signed up this year for the classes. They have all the normal gym machines, squash courts and morning, evening and weekend classes. It's not a 'showy' gym either, which I love.”

  “I've absolutely loved my time at Hiscoes gym. The staff are super friendly, the classes are great, and there's just such a nice vibe at the gym. I would 100% recommend this gym to anyone!”

  “Great gym with pretty much all you could want/need. Much bigger than it looks from the outside, it's very deceiving.”

• RF

  Regenesis Fitness

  Edgecliff, NSW · 4.2 km from Milsons PointGym·4.8(155)

  • Weight Loss
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based

  Claim this listingSee Edgecliff listings

  View more about Regenesis Fitness

  About

  Regenesis Fitness is a local gym in Edgecliff specialising in personal training and fitness coaching. They focus on inspiring athletes and clients to achieve excellence through dedicated training, working within individual limitations while refusing to be defined by them.

  Experience

  Multiple trainers (Russell, Heidi, Erica) mentioned across testimonials with experience in rehabilitation, personal training, and athletic coaching. Russell described as having created the gym and managing long-term client relationships.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Post-surgical/rehabilitation clients, Middle-aged fitness enthusiasts, Athletes (sprinters, high jumpers, distance runners), Seniors, People with injuries or limitations

  Pricing

  Specific session and membership pricing not explicitly stated on website. Fortnightly billing and 'My club fitness App' mentioned for membership management and cost savings on renewal/rejoining.

  Free offers and trials

  Trial visits/workouts available

  Facilities

  Weights, Cardio equipment, Clean facilities, Virtual tour available

  Class timetable

  Automated access: 5am-9:45pm, 7 days a week; Staffed hours mornings: Monday to Friday 7am-11am and by appointment; Staffed hours afternoons: Monday to Thursday 4:30pm-6:30pm

  Practical

  • Accessibility: Automated access 5am-9:45pm, 7 days a week. Staffed hours: Mon-Fri 7am-11am, Mon-Thu 4:30pm-6:30pm by appointment. Non-members welcome during staffed hours.
  • Booking: Phone (02 9363 0376), email (info@regenesisfitness.com.au), or drop-in during staffed hours

  Address

  287-289 New South Head Rd, Edgecliff NSW 2027

  Team

  • RRussellPersonal Training, Gym Management
  • HHeidiPersonal Training, Injury Rehabilitation
  • EEricaPersonal Training, Rehabilitation

  Client testimonials

  “I have been training with Heidi for over a year now and it has been a wonderful and strengthening experience! I am no sporty spice and do not like gyms, and she has made every minute fun and productive and I have been amazed at how I have progressed and look forward to going. She has researched how to work around my injuries and changes things all the time. I think she has a gift. Highly recommend her and Russell and the gym staff are all lovely.”

  “Regenesis Fitness is very conveniently located. It's less than a minutes walk from the Edgecliff Centre. The gym is well equipped and is open 7 days. I've had heart surgery and the knowledge and skill of the staff is perfect for my rehabilitation.”

  “During the last six years I've have had my ups and downs. Erica and then Russell have trained me and rehabilitated me, and they have taken the trouble and care to understand what I need for my health. It's easy to find shiny gyms but its hard to find people like Russell and his team at Regenesis.”

• EF

  Edge Fit Surry Hills

  Surry Hills, NSW · 4.3 km from Milsons PointGym·4.7(43)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • Nutrition support

  Claim this listingSee Surry Hills listings

  View more about Edge Fit Surry Hills

  About

  Edge Fit is a 24-hour gym in Surry Hills offering personal training, group fitness classes, and a supportive community environment. Our certified trainers provide customized fitness plans using state-of-the-art equipment and evidence-based training methods.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Boxing, Strength Training, Functional Training, Cardio

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, Experienced athletes, All fitness levels

  Pricing

  Free offer: Free complimentary PT sessions offered for February 2025; Trial offer: 14-day trial includes: 14 days studio access, BioScan, group classes, 2 complimentary PT sessions

  Free offers and trials

  2 complimentary personal training sessions with 14-day trial; Free complimentary sessions (February 2025); Obligation-free personal tour of facility

  Nutrition

  Staff: Dr Luke Del Vecchio (Accredited Associate Nutritionist, Diabetes Nurse Educator); Nutrition consulting available

  Group classes

  Boxing, HIIT, Strength, Lower Body Blitz, Run Squad, Commando, Stretch

  Facilities

  Weight training equipment, Cardio equipment, Group fitness studio, EVOLT 360 body scan technology

  Class timetable

  Friday: 7am – HIIT; Monday: 6pm – Boxing; Tuesday: 7am – Strength; Saturday: 7:30am – Run Squad, 8:30am – Commando, 9:30am – Stretch; Thursday: 7am – Boxing, 6pm – Lower Body Blitz; Wednesday: 7am – HIIT

  Practical

  • Booking: Online form on website; Phone: 0483 956 607; Email: surryhillsef@outlook.com; Mindbody booking system

  Address

  418a Elizabeth St, Surry Hills NSW 2010

  Team

  • DLDr Luke Del Vecchio

• EF

  Edge Fit Double Bay

  Double Bay, NSW · 4.4 km from Milsons PointGym·4.7(57)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Double Bay listings

  View more about Edge Fit Double Bay

  About

  Edge Fit offers personalized personal training and 24-hour gym access in Double Bay with experienced trainers specializing in injury rehab, nutrition, and athletic performance.

  Experience

  10+ years. Over ten years helping people find their Edge. 12-plus qualified personal trainers on hand with specialists in injury rehabilitation, athlete coaching, and extensive nutrition guidance.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Nutrition Coaching

  Training methods

  Personal Training, Strength Training, Pilates

  Where they train

  Gym-based, Private Studio

  Ideal for

  Post-Surgery/Post-Natal, Athletes, Weight Loss Focused, Senior Fitness (Women 50+), All fitness levels

  Free offers and trials

  Free consultation; Complimentary session / free training session

  Online coaching

  App-based tracking system for results and progress monitoring

  Nutrition

  Extensive nutrition guidance available through trainers; nutrition coaching integrated into training programs

  Facilities

  Weights, Cardio equipment, Sauna, Ice bath, Recovery room, Bathrooms with showers, Complimentary toiletries (shampoo, conditioner, deodorant, hair dryer)

  Practical

  • Booking: Online form (Mindbody booking system); Phone: (02) 9328 0677; Free consultation booking available on website

  Address

  1/373 New South Head Rd, Double Bay NSW 2028

  Team

  • JJohn
  • JJulia
  • KKyo

  Client testimonials

  “Finally getting the results I couldn't on my own. The team at Edge Fit's knowledge and passion shows through every inch of the place. Couldn't be happier to be here; even at 6am every day.”

  “I'm so glad I reached out for a PT! I posted to a general forum and within half an hour I heard from John who made me feel heard and understood immediately. I went in for an introduction and he paired me with a PT who best suited my needs, and with a focus on nutrition and cardio and a great app to track results, I've lost 9kg and I'm on my way to being stronger and happier. Great understanding by Julia of post-surgery needs too, better than a physio! The other gym users are kind and welcoming, as are the staff, the managers greet me by name and make me feel very welcome.”

  “Fantastic personal fitness business & now with a recovery room that you can use that includes a sauna & an ice bath that makes it easier to recover from a session!”

• PP

  Potts Point Personal Training with Dave POW Tabain

  Potts Point, NSW · 3.0 km from Milsons PointGym

  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio

  Claim this listingSee Potts Point listings

  View more about Potts Point Personal Training with Dave POW Tabain

  About

  Helper to many, friend to all. Dave POW Tabain is a kettlebell world champion offering personal training at Potts Point.

  Experience

  Kettlebell world champion; interviewed by ABC Radio about his POWMAN children's book focused on anti-bullying; featured on Kerwin Rae's Limitless X platform.

  Specialisations

  Weight Loss, Athletic Performance

  Training methods

  Boxing, Kettlebell

  Where they train

  Private Studio

  Pricing

  3 x PT Sessions for $49 (introductory offer via waitlist)

  Free offers and trials

  PT Waitlist - 3 x PT Sessions for $49; Free Club Feel Good community group on Facebook

  Practical

  • Booking: Phone or via Linktree waitlist signup

  Address

  5 Earl Pl, Potts Point NSW 2011

• FS

  FitLab Strength & Conditioning Glebe

  Forest Lodge, NSW · 4.8 km from Milsons PointGym·5(22)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee Forest Lodge listings

  View more about FitLab Strength & Conditioning Glebe

  About

  Experience expert coaching and a supportive crew that actually cares. Structured, effective, ego-free sessions to get stronger, fitter, and be part of a great community.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Compound Lifting, HIIT

  Where they train

  Gym-based

  Ideal for

  All fitness levels, Scalable environment for every fitness level

  Pricing

  Pricing image displayed on website but specific prices not readable in extracted text

  Free offers and trials

  2 Week Free Trial

  Group classes

  FITLAB Strength - full-body strength workouts featuring compound lifts like squats, deadlifts, bench press, FITLAB Conditioning - conditioning sessions combining strength, cardio, and endurance training

  Practical

  • Booking: Phone: 0403 198 430; Email: fitlabfit@gmail.com; Online: 2 Week Free Trial form on website

  Address

  2-4 Minogue Cres, Forest Lodge NSW 2037

• BG

  BBB Gym Darlinghurst

  Darlinghurst, NSW · 3.3 km from Milsons PointGym·4.9(29)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Gym based
  • Online coaching

  Claim this listingSee Darlinghurst listings

  View more about BBB Gym Darlinghurst

  About

  BBB Gym offers functional fitness training for all fitness levels with friendly coaches teaching foundations to transform physique, fitness, flexibility, and quality of life.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training

  Where they train

  Gym-based, Group Fitness

  Pricing

  Entry offer: $69/week; Program structure: 6-week transformation packages available with options for Personal Training, Group Training, or Hybrid Package (combination of both). Maintenance packages offered after initial 6 weeks.

  Free offers and trials

  Discovery call booking available - potential clients can book a consultation to discuss fitness goals

  Online coaching

  Online Individual Design option available

  Group classes

  Small Group Functional Transformation classes offered

  Practical

  • Booking: Online form submission for discovery call booking

  Address

  152 Riley St, Darlinghurst NSW 2010

• FS

  Fitstop St Leonards

  St Leonards, NSW · 3.2 km from Milsons PointChain gym·5(51)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee St Leonards listings

  View more about Fitstop St Leonards

  About

  Fitstop is functional group fitness for life. Performance-driven strength and conditioning in a coach-led, team-training environment. Every workout is built with one goal: your progress.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Functional Training, Group Fitness

  Where they train

  Gym-based

  Free offers and trials

  Free trial pass available - 'TRY US FREE'

  Group classes

  Functional fitness group classes available

  Practical

  • Booking: Online booking system available (free trial link on website)

  Address

  207B Pacific Hwy, St Leonards NSW 2065

• OF

  Orangetheory Fitness Mosman

  Mosman, NSW · 3.7 km from Milsons PointChain gym·4.9(113)

  • Group Fitness
  • Athletic Performance
  • Functional Training

  • Free trial session
  • Gym based

  Claim this listingSee Mosman listings

  View more about Orangetheory Fitness Mosman

  About

  Orangetheory Fitness Mosman is a group fitness studio specializing in heart-rate monitored HIIT classes with TRX training, offering flexible membership tiers and risk-free trial options.

  Specialisations

  Group Fitness, Athletic Performance, Functional Training

  Training methods

  HIIT, TRX

  Where they train

  Gym-based

  Ideal for

  General fitness clientele

  Membership

  Pricing structure not fully visible - website display shows placeholder values (AUD 0). Multiple tiers appear to include: Premier Plus (unlimited classes), Premier (8 classes/month), Elite (4 classes/month), and other options with 30-day risk-free guarantees. Family rates available.; Membership types: Premier Plus - Unlimited classes, all events included, no contract, all-studio access; Premier - Unlimited classes recommended for 3x/week or more usage; Elite - 8 classes monthly (avg 2x/week), discounted add-on classes; Multiple tier options with 4 classes/month also available

  Free offers and trials

  First class free; First week free; Paid intro option available

  Group classes

  Orangetheory branded fitness classes (HIIT-based, typically 60-minute sessions with heart rate monitoring)

  Facilities

  Heart rate monitoring technology (inferred from Orangetheory methodology), TRX suspension training equipment

  Practical

  • Booking: Online class booking system; Phone: (02) 9969 5075; Text option available; Try a class button on website

  Address

  Level 1/640 Military Rd, Mosman NSW 2088

• AA

  Axis Athletic Performance Lab

  Surry Hills, NSW · 3.7 km from Milsons PointGym·4.9(43)

  • Athletic Performance
  • Rehab / Injury Recovery
  • Performance Optimisation

  • Private studio

  Claim this listingSee Surry Hills listings

  View more about Axis Athletic Performance Lab

  About

  Axis Athletic Performance Lab brings advanced scientific testing and movement training techniques to help clients achieve optimal health and performance. They offer physiotherapy, pilates, and specialised athletic performance training.

  Specialisations

  Athletic Performance, Rehab / Injury Recovery, Performance Optimisation

  Training methods

  Pilates, Movement Training, Advanced Scientific Testing

  Where they train

  Private Studio

  Practical

  • Booking: Online booking system

  Address

  2/74-80 Reservoir St, Surry Hills NSW 2010

• XM

  XFIT MOSMAN

  Mosman, NSW · 3.8 km from Milsons PointGym·5(57)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Free trial session
  • Private studio

  Claim this listingSee Mosman listings

  View more about XFIT MOSMAN

  About

  Boutique fitness studio in Mosman Village operating since 2012 (formerly XTEND Mosman). Owned and operated by husband-and-wife team Liz and Adam Nable. Offers signature workouts including Fhiit X (HIIT), Barre X, and Pilates X classes.

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss, Functional Training

  Training methods

  HIIT, Barre, Pilates, Metabolic Resistance Training

  Where they train

  Private Studio

  Free offers and trials

  First class: Book your first class available

  Group classes

  Fhiit X Strength, Fhiit X Endurance, Fhiit X Challenge, Fhiit X Condition, Barre X, Pilates X

  Class timetable

  Friday: 6:00 AM - 8:00 PM; Monday: 5:00 AM - 8:00 PM; Sunday: 8:00 AM - 11:00 AM; Tuesday: 6:00 AM - 8:00 PM; Saturday: 6:00 AM - 11:00 AM; Thursday: 6:00 AM - 8:00 PM; Wednesday: 5:00 AM - 8:00 PM

  Practical

  • Booking: Online booking system (MindBodyOnline); Email: liz@xfitmosman.com.au; Phone: 0422 898 143

  Address

  1/682 Military Rd, Mosman NSW 2088

  Team

  • ENElizabeth NableBarre X
  • ANAdam Nable
  • BDBill DawesFhiit X Endurance, functional movement, weight-loss, muscle building
  • ASAle SpadoniFhiit X Strength
  • ESEbony SouthernGroup classes
  • EPEthan ParkinsGroup classes
  • SLShell LamoGroup classes

  Client testimonials

  “Personal trainer quote about accessibility of fitness; Quote: If I can do it, any one can.; Author: Bill Dawes”