Sydney, NSW

Personal Trainers in Milsons Point

Compare 193 personal trainers and gyms in and around Milsons Point, NSW, by price, Google reviews, speciality and training style.

Quick filters

Nearby suburbs

Lavender Bay McMahons Point North Sydney The Rocks Waverton Barangaroo Neutral Bay Sydney CBD

Milsons Point at a glance

~$95
typical PT session: $49 to $200
published session range: 99
offer a free consultation or trial: ~$88/wk
typical gym membership: 91 + 102
trainers + gyms with PT

Directory data updated 24 September 2026.

80 strength & conditioning private studio trainers & gyms in Milsons Point

Showing 1 to 40 with 2 filters applied. Clear filters

All filters2

Sort

Personal trainers

Sydney Bespoke Trainer
Sydney CBD, NSW · 1.9 km from Milsons PointPersonal trainer5(20)
- Strength & Conditioning
- Weight Loss
- Muscle Hypertrophy
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Senior First Aid
Claim this listing See Sydney CBD listings
View more about Sydney Bespoke Trainer
About
Evidence-based personal trainer with 18+ years experience specialising in muscle hypertrophy, fat loss, and postural balance. Offers bespoke, periodised programming with detailed movement analysis and personalised nutrition guidance.
Qualifications
Senior First Aid
AIF Certificate III in Fitness (Gym Instructor)
AIF Certificate IV in Fitness (Personal Trainer)
Australian Strength & Conditioning Association (ASCA) Coach
Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
BFI Level 1 – Coaching & Training Theory
BFI Level 2 – Intermediate Strength & Hypertrophy
BFI Level 3 – Advanced Strength & Hypertrophy
AusActive Registered Professional – Level 3
Experience
18+ years. Over 18 years of coaching and training clients. Started in fitness during teens, moved to Sydney in 2007, earned Certificate IV in Fitness, and worked with top industry professionals. Mentored by leading exercise scientists and refined craft over two decades. As a father of two, understands balancing family, career, and personal health.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Hypertrophy
Training methods
Strength Training, Periodised Training, Evidence-Based Training
Where they train
Private Studio, Online
Ideal for
Beginners, Advanced clients, Athletes, Individuals returning from break, Those with injuries or health conditions
Pricing
Plans: Cost: $520 per month; Name: The Foundation; For beginners or those returning from a break. Build strong foundation, improve well-being.; Sessions per week: 1; Cost: $960 per month; Name: The Elevated Plan; For those ready to elevate fitness. Consistent, measurable gains in muscle and strength.; Sessions per week: 2; Cost: $1,320 per month; Name: Transformative Plan; Ultimate program for complete physical transformation. Strictly limited intake.; Sessions per week: 3+; Membership structure: Monthly membership plans
Free offers and trials
Free consultation; Free movement pattern analysis
Online coaching
Online coaching option available (mentioned in enquiry form as preference option)
Nutrition
Macro and nutrition guidance included in all packages. Personalised guidance with evidence-based strategies.
Practical
Booking: Online booking system; Phone: 0416 528 578; Email: Gkpersonaltraining@gmail.com
Address
35 Clarence St, Sydney NSW 2000
Client testimonials
“There are so many PT's around these days but Greg truly stood out - he is experienced and his approach was completely unique. I am forever grateful for the results I have achieved thanks to working with him!”
Ruth
“I honestly believe Greg is one of the best personal trainers out there... Truly, Greg is amazing and I've tried a lot of other trainers who don't come close to him. Honestly, try a session with Greg and you'll notice the difference from the get go. I highly recommend Greg Kafalian. I can't praise him enough”
Nikalos Preston
“Gregs understanding of the body and his clients enables him to bring the best out of me. He's helped me physically and mentally through major injuries and I'm now the happiest I've been with myself as a result of training with him.”
Cortney Thomson
Fit Reflection
Balmain, NSW · 2.9 km from Milsons PointPersonal trainer5(33)
- Women's Fitness
- Strength & Conditioning
- Group Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Balmain listings
View more about Fit Reflection
About
Premier female-only fitness studio in Balmain specialising in group strength, conditioning and endurance training. Led by founder Tegan Cassar with 18+ years experience, offering flexible class memberships and a supportive community for women of all fitness levels.
Specialisations
Women's Fitness, Strength & Conditioning, Group Fitness
Training methods
Strength Training, HIIT, Circuit Training, Endurance Training, Running
Where they train
Private Studio
Ideal for
Women, Post-Natal, Beginners, All fitness levels
Pricing
Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...
Free offers and trials
14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)
Nutrition
Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.
Group classes
Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.
Practical
Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
Accessibility: Entry: Via Ford Street
Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7
Address
Suite 1/259 Darling St, Balmain NSW 2041
Team
Tegan CassarStrength coaching
Clare JenningsEndurance training
Kate FullerPost-natal fitness
Client testimonials
“FIT reflection is the most amazing, supportive and positive space for women who want to work on their fitness and overall health. The level of professionalism, knowledge and attention we receive in group training is second to none, assisting beginners and the more experienced alike. I love the sense of community FIT reflection fosters within the sisterhood”
Emma
“Just Go! Put aside any fear you might have of gyms, or your level of fitness, or feeling an 'outsider'. Such a welcoming atmosphere to train in - lovely ladies who support you, brilliant, thorough and fun trainers. I have never been so happy to be exercising!”
Lisa
FIGFITNESS
North Sydney, NSW · 1.0 km from Milsons PointPersonal trainer5(29)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See North Sydney listings
View more about FIGFITNESS
About
Paula created FIGFITNESS to help clients achieve their fitness goals with tailored training programs and diet plans. She combines passion for sport and fitness with a focus on safety, proper technique, and making training fun while pushing limits.
Experience
10+ years. Paula has been involved with sports industry, coaching and playing Futsal for 10 years. Personal trainer since 2015. Competes in weightlifting and Capoeira. Competed in Australian Spartan on Channel 7 in 2019 with Team Capoeira.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Weightlifting
Training methods
Weightlifting, Olympic Lifting, Strength Training, Cardiovascular Training, Functional Training
Where they train
Gym-based, Private Studio
Pricing
Personal training: Contact for pricing; Corporate bootcamp: Contact for pricing; Small group training: Contact for pricing; Online training weekly: $25.99 AUD per week (subscription); Online training package: $155.94 AUD for 6 sessions (every 6 weeks)
Online coaching
Pricing: $25.99 per week (subscription); Personalised training plan with personalised workouts, full access to PT app, flexible workout options, and weekly check-ins; Pricing details: Package includes 6 sessions for $155.94 every 6 weeks
Nutrition
Tailored diet programs included as part of training packages, particularly for weight loss goals which include nutrition support alongside exercise programming
Facilities
Fitness First (North Sydney), Garage Gym (Southern Highlands), Not specified on website, L3-5, 1 Elizabeth Plaza, North Sydney NSW 2060, Braemar NSW 2575
Practical
Booking: Phone (0481 329 318), Email (paula@figfitness.com.au), or online contact form
Address
1 Elizabeth Plaza, North Sydney NSW 2060
Team
Paula Figueiredo
Team Brock Ashby
Crows Nest, NSW · 2.6 km from Milsons PointPersonal trainer5(203)
- Weight Loss
- Muscle Building
- Body Transformation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Crows Nest listings
View more about Team Brock Ashby
About
Global body transformation health & fitness coach offering science-backed, no-nonsense coaching with personalised programs, nutrition guidance, and weekly accountability. Works with clients worldwide via online coaching and face-to-face at the Team Brock Ashby Bodyquarters in Sydney.
Experience
Founder of Team Brock Ashby with transformed body composition results for thousands of clients worldwide. Featured in major media outlets including Men's Health, Sydney Morning Herald, and Daily Telegraph. Known for science-backed, no-nonsense approach to body transformation.
Specialisations
Weight Loss, Muscle Building, Body Transformation, Strength & Conditioning
Training methods
Personalised Coaching, Functional Training, Strength Training, Flexible Dieting
Where they train
Private Studio, Online, Home Visits, Gym-based
Ideal for
Men, Women, Beginners, Intermediate, Advanced, International clients
Pricing
Face to face coaching: Enquire for pricing; Built by brock membership: $49 AUD/month (1 month minimum); One on one online monthly: $499 AUD/month (2 month minimum)
Online coaching
Extensive online coaching available globally. Includes 8-week personalised workout programs, exercise videos for every exercise, customised nutrition (calories/macros), recipes, weekly progress check-ins with photos/measurements/video feedback, hours of educational videos, and continuous online support via email/chat with response time under 24 hours.
Nutrition
Customised nutrition coaching including daily calories and macros, fibre targets, step targets, and recipes for fat loss and muscle building. Teaches flexible dieting approach.
Facilities
Extremely limited, Sydney, Australia, Personal gym facility for face-to-face training
Practical
Booking: Online via website (coach.everfit.io for one-on-one coaching, teambrockashby.com for Built by Brock), phone consultation available for face-to-face
Address
suite 1.05/360 Pacific Hwy, Crows Nest NSW 2065
Team
Brock AshbyHead Coach / Owner
Client testimonials
“Brock is down to earth and easy to talk to. He considered my lifestyle, how often I could train and how long, then smashed out a workout plan that I could easily follow. I crushed my goals, dropped body fat and built muscle. I couldn't be happier!”
James Kevoski, Australia
“Brock's coaching is fantastic! Sign up! It will be the best thing you will ever do. His responsiveness, his education, everything was amazing. I have dropped 50 pounds with his help and still had ice cream every day!”
Alex Didelot, USA
“I'm forever thankful to the Instagram algorithm for sending one of Brock's post to my Explore page a year and a half ago. After following him for a few months to see what kind of trainer he was, I decided to go for it. I've been training with Brock for a year now, and have dropped 65lbs. But more than the number of pounds lost, the experience is what I'm most proud of.”
Regner Ramos, Puerto Rico
Chris Morgan Fitness
Barangaroo, NSW · 1.9 km from Milsons PointPersonal trainer5(13)
- Strength & Conditioning
- Functional Training
- Post-Injury Recovery
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Barangaroo listings
View more about Chris Morgan Fitness
About
Chris Morgan is an executive fitness coach specialising in strength, mobility, and longevity for high-performing leaders. He creates science-backed, personalised coaching systems designed to build sustainable strength and resilience without burnout.
Experience
10+ years. Over a decade of experience in functional strength, posture correction, and injury prevention. Coached Super Bowl Champions, CEOs, judges, partners, and founders across tech, finance, and law.
Specialisations
Strength & Conditioning, Functional Training, Post-Injury Recovery, Posture Correction, Mobility, Executive Performance, Longevity
Training methods
Functional Strength Training, Mobility Work, Zone 2 Cardio, Posture Protocol
Where they train
Private Studio, Remote/Online, Hybrid (Remote + In-Person)
Ideal for
High-performing executives, Business owners, C-suite leaders, Athletes, Post-injury/recovery clients
Pricing
Option 1 remote coaching: Name: 12-Week Tailored Plan (Remote Coaching); Currency: AUD; Weekly payment: $86/week (12 weeks); Upfront payment: $935 (≈ $78/week); Option 2 hybrid coaching: Name: Executive Hybrid Coaching (Remote + 6 In-Person Sessions); Most popular option; Currency: AUD; Weekly payment: $129/week (12 weeks); Upfront payment: $1,495; Option 3 in person training: Name: 12-Week Executive Personal Training Program (In-Person Coaching); Currency: AUD; Weekly payment: $159.50/week (12 weeks); Upfront payment: $1,782 (save $132 — $148.50 per session)
Online coaching
Options: 12-Week Remote Coaching Plan (fully remote); Hybrid option (remote + 6 in-person sessions); Video-based programming with weekly check-ins via EverFit
Nutrition
Nutrition coaching mentioned as part of holistic approach (dietary support integrated into programming)
Practical
Booking: Application form submission via Google Form
Address
Level 2/100 Barangaroo Ave, Barangaroo NSW 2000
Team
Chris MorganHead Coach / Owner
Client testimonials
“Chris has been the best trainer I've ever had for hitting my targets. His holistic approach focuses on movement quality before adding load, nutrition that works for your lifestyle, and exercises you actually enjoy. He prioritises mastering fundamentals over chasing numbers for show — and it works. Chris is always available, proactive with advice, and keeps you accountable to your goals. If you're serious about your health — not just how you look — I highly recommend him.”
Edward Mills
“I've trained regularly with Chris for many years — he's an essential part of my routine for staying healthy, strong, and sane. He takes great care to tailor training to each client's unique needs, and his expertise recently helped me recover fully from knee surgery. I recommend Chris unequivocally and wholeheartedly.”
David Chin
“I've worked with many trainers from the NCAA to the NFL, and Chris's talents are on par with the very best. His professional approach and attention to detail helped me restore mobility, regain strength, and stay pain-free — even after years of wear and tear from football.”
Ryan McBean
Balmoral Fitness Group
Mosman, NSW · 3.8 km from Milsons PointPersonal trainer5(57)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
$115per session
Claim this listing See Mosman listings
View more about Balmoral Fitness Group
About
Balmoral Fitness Group was founded by musculoskeletal therapist and strength & conditioning coach Sebastian Michalandos. An integrated company delivering personal training, injury rehabilitation, and nutrition support based on the philosophy that strength is central to how you look, feel, recover, perform and age.
Qualifications
Strength & Conditioning Coach
Musculoskeletal Therapist
Physiotherapist
Clinical Nutritionist
Martial Arts expertise
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness
Training methods
Resistance Training, HIIT, Boxing, Kickboxing, Functional Training, Aerobic Training, Clinical Exercise Rehab
Where they train
Private Studio, Outdoor, Mobile, Beach
Ideal for
All fitness levels, All ages, Over 50s (specific 'Fighting Fit Over 50s Bootcamp' classes), Beginners, Athletes
Pricing
Assessments: Bioscan single: $48.00; Strength assessment body composition: $250.00; Intro offer: 5 Classes for $50 (limited time, new clients only, valid 21 days); Casual visit: $35.00 per class (expires 7 days from first booking); Session packs: Ten classes: $300.00 (expires 10 weeks); Thirty classes: $700.00 (expires 10 weeks); Twenty classes: $550.00 (expires 10 weeks); Semi private ten pack: $600.00 (expires 10 weeks); Personal training: Pt ten pack: $1,100.00 (expires 1 year); Single session: $115.00; Semi private session: $60.00; Private buddy session: $150.00; Weekly memberships: One...
Free offers and trials
Intro offer 5 classes: $50 for 5 classes (valued at $175), new clients only, valid for 21 days
Online coaching
Clients can view workouts with live demonstrations and train from anywhere using strength & conditioning software
Nutrition
Clinical and Sport Nutrition coaching provided by Leanne Myliotis (Clinical Nutritionist); Service focus: Complements fitness training with integrated nutrition approach
Group classes
Strength & Conditioning, Lift (Full Body), Lift, Fighting Fit Over 50's Bootcamp
Facilities
Resistance training equipment, Cardio equipment, Weight training equipment, Fully loaded gym floor, Two treatment rooms, Reception area, Bathroom, Boutique studio & clinic
Class timetable
Sunday: Available upon booking only; Saturday: 6:30am - 1:30pm; Monday friday: 5:15am - 7:30pm; Class duration: 50-60 minutes (55 min standard)
Practical
Booking: Online via Balmoral Fitness App (iOS and Android), or phone/email contact
Address
3/696 Military Rd, Mosman NSW 2088
Team
Sebastian Michalandos
Monica Bernal
Laura Pailleux
Ambrose Adelaide
Matthew Cullen
Matt Travis
Leanne Myliotis
Client testimonials
“I have just started two lift sessions and I really find the classes very comprehensive. In addition, Laura the coach is very supportive and makes you feel at ease immediately. Come and join us, you will not regret it for sure!”
Laurianne Crosson
“Seb and Monica's team have been integral to my health journey. Their holistic approach to it just fitness and strength, but also nutrition is fantastic. I can't recommend Balmoral Fitness enough!”
Ben Scott
“The best in the biz! Five years loyal now and love it as much as ever. Seb has also helped me overcome a neck strain, great expertise with avoiding injury.”
Liberty Lee
“I was never a gym person — but then I found Balmoral Fitness, and everything changed. Somehow, they made me love working out. Now it's an essential part of my day. The team is super attentive, the workouts are fresh and varied, and the sessions fly by before I even realize it. In under a year, I've gotten stronger and gained muscle.”
Josiane Bernardes
“Absolutely love Moni, Bas and Matt! They've been our instructors at castle cove for years now (Matt more recently - what a fabulous addition!), and we're so grateful for their expertise and humour! We're a slightly 'older' group ('Fab, fit and over 50'!!) and their patience and flexibility with our individual needs is so appreciated.”
Liz Armbrister
Evolve Health and Fitness
Northbridge, NSW · 4.1 km from Milsons PointPersonal trainer5(31)
- Weight Loss
- Strength & Conditioning
- Functional Fitness
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Diploma of Fitness
Claim this listing See Northbridge listings
View more about Evolve Health and Fitness
About
Evolve Health and Fitness is a private personal training studio offering individualised exercise and nutrition programs in a fun, safe environment. The team provides science-backed assessments and holistic wellness coaching focused on strength, weight loss, functional fitness, and overall health.
Qualifications
Diploma of Fitness
Diploma of Remedial Massage
Precision Nutrition Coach Level 1
RKC - Kettlebell Certificate
PCC - Calisthenics Coach 1
Primal Move
Certificate 4 in Sport Coaching
Girls Gone Strong Certificate Level 1
Certificate 4 in Fitness
Cert III Fitness
Cert IV Fitness
Punch Fit Master
Bachelor of Health Sciences (Exercise Science)
Experience
{"martin_vanco":"12 years career in health and fitness. Inspired by bodybuilding and fitness culture.","jason_robolakis":"In fitness industry since 2007. Passionate about fighting the health pandemic caused by overeating and sedentary lifestyles. Notable experience includes training a cancer patient through chemotherapy and major surgery to keep her body strong."}
Specialisations
Weight Loss, Strength & Conditioning, Functional Fitness, Mental Health, Cardiovascular Fitness, Rehabilitation / Injury Recovery
Training methods
Personal Training, Functional Training
Where they train
Private Studio, Online
Pricing
Intro offer: 3 for $49 - includes Nutrition Booklet, 3 Personal training sessions, Full fitness assessment report, Body composition scan
Free offers and trials
3 personal training sessions + assessment + nutrition booklet for $49
Online coaching
Methods: Zoom or Facetime; Individualised programs with access to all perks of in-studio training, available during COVID or for client preference
Nutrition
Nutrition programs focused on evidence-based diet plans emphasizing health rather than purely weight loss. Includes nutrition booklet with intro offer.
Group classes
Small group training available; programs still tailored to individual needs
Facilities
Private training studio with individual space and equipment for each client
Practical
Booking: Online booking system available on website
Address
138 Sailors Bay Rd, Northbridge NSW 2063
Team
Jason RobolakisBusiness Owner and Personal Trainer/Coach
Martin VancoStudio Manager and Head Coach
Tom SiamePersonal Trainer/Coach
Alejandro HernandezPersonal Trainer/Coach
Constance TongPersonal Trainer
Berenice LamarquePersonal Trainer/Coach
Client testimonials
“Martin & Jason are both first class trainers – mixing up the routines, keeping gentle pressure on to push a little harder, very competent and friendly. My twice weekly attendance over the last 2 and 1/2 years means I am physically fitter and have 'got older slower' than if I had joined a normal gym.”
Terry Wiesner
“I have been attending evolve for a number of years – it is a great local personal training studio which tailors the training to suit the needs of the customers. Great trainers who cater to all ages and all degrees of fitness, whilst always taking note each week of our various ailments and/or injuries.”
Gemma Farquhar & Margo Hudson
“Joining Evolve Fitness has changed my life. I have trained with Martin and Jason for over 3 years and love it. The personal attention and great training in a small gym environment make it great for people who prefer one on one attention.”
Keri Rooney & Rosie Roche
“I love training at Evolve fitness, Jason and team make the sessions so enjoyable I don't even know I'm exercising.”
Aimee Kennedy
“With the help of this team I stayed positive and completed the New York marathon. Always welcoming and fun..(even when it hurts!!)”
Sarah Jan Coates
“Started six years ago when I felt I needed to get fit and healthy. Couldn't ask for a better team of personal trainers. Look forward to my session each week. Enjoyable so it doesn't seem like any effort at all.”
Joyce Kelly
1FITCookie
Naremburn, NSW · 3.9 km from Milsons PointPersonal trainer5(19)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free trial session
- Outdoor
- Private studio
- Online coaching
- Nutrition support
From$60per session
Claim this listing See Naremburn listings
View more about 1FITCookie
About
Coach Mike has been training clients on Sydney's Lower North Shore for 15 years, offering outdoor group fitness, kickboxing, and personal training with a focus on fun, technique, and science-based methods. No yelling, just results.
Qualifications
CYQ & AQ Level 2 Gym Instructor
CYQ & AQ Level 3 Personal Trainer
NASM Corrective Exercise Techniques
Precision Nutrition Level 1
CEC - Rehab Trainer
CEC - DNAFit Accredited Trainer
CEC - NLSSM Muscle Energy Techniques PIR
CEC - Premier Postural Assessment and Corrective Exercise
CEC - KBT Strength and Conditioning Level 1
CEC - Strategies for Assessing and Improving Balance
CEC - Thump Level 1 & 2
CEC - Australian Institute Kettle Bell Level 1
CEC - MMA Fitness Level 1
TRX Basic Moves Workshop
Degree in IT from Loughborough University (sports university)
Experience
15+ years. Coach Mike has been training clients on the Lower North Shore of Sydney for 15 years. Started with semi-professional soccer background. Qualified as a trainer in 2007 and continues to invest in science-based training methods. Also practices Brazilian Jiujitsu and Kickboxing.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Boxing, Kickboxing, Functional Training, HIIT, TRX Suspension Training, Kettlebell Training
Where they train
Outdoor, Private Studio, Online, Home Visits
Ideal for
All fitness levels, Weight loss seekers, Muscle gain seekers, General fitness improvement, Those recovering from injuries
Pricing
30 minutes 10pack: $540 AUD; 30 minutes single: $60 AUD; 45 minutes 10pack: $720 AUD; 45 minutes single: $80 AUD; 60 minutes 10pack: $900 AUD; 60 minutes single: $100 AUD
Free offers and trials
First small group training session is free for new clients
Online coaching
Personal training sessions available online, indoors, or outdoors
Nutrition
Precision Nutrition Level 1 certified. Initial 60-minute consult includes assessment of current nutrition and workouts to take home included with PT sessions.
Group classes
Discounted rate on classes starts with 10 pack purchase, Small Group Training (SGT), $140 AUD, $280 AUD, $420 AUD, $560 AUD, 6 months, $35 AUD
Class timetable
SGT timetable image provided on website; Sunday: Rest day; Saturday: 7:00am - 12:00pm; Monday to friday: 5:30am - 7:00am
Practical
Booking: Online booking system via SimplyBook (https://1fc.simplybook.me/v2/) or SMS/phone, bank transfer available
Address
Naremburn Park, Naremburn NSW 2065
Team
Michael (Coach Mike)
Client testimonials
“I can't say enough about my experience with Michael”
Thomas de Neidels
“Mike and his personal training company, 1FITCookie...”
Lisa S.
“Training with Mike has been a fantastic experience, the wi...”
James Merry
Ehab Fit
Cremorne, NSW · 2.7 km from Milsons PointPersonal trainer5(82)
- Rehab / Injury Recovery
- Strength & Conditioning
- Nutrition Coaching
- Free consultation
- Private studio
- Nutrition support
- Master Personal Trainer
Claim this listing See Cremorne listings
View more about Ehab Fit
About
Master Personal Trainer and Rehab Specialist with 15+ years experience. Ehab specialises in perfecting exercise form and correcting muscle imbalances to prevent injuries, with a holistic approach integrating tailored exercises and meal plans.
Qualifications
Master Personal Trainer
Rehab Trainer Practitioner
Certified in nutrition and diet
Trigger Point MCT
Experience
35+ years. Over 15 years of professional personal training experience and 20 years of resistance training. Over 500 successful client transformations. Specialises in exercise form perfection and correcting muscle imbalances.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Nutrition Coaching
Training methods
Functional Training, Resistance Training, Corrective Exercise
Where they train
Private Studio
Ideal for
Beginners, Mums / Women, Athletes, Injury recovery clients
Free offers and trials
Free consultation available (limited spots)
Nutrition
Certified in nutrition and diet; tailored meal plans provided as part of holistic training approach
Address
Level 1/362-364 Military Rd, Cremorne NSW 2090
Client testimonials
“If you're looking for a PT who actually understands the body (not just how to yell 'one more rep!'), look no further. Working with Ehab has been a total game-changer. He has a deep, almost wizard-like knowledge of how muscles work, how long it really takes to fix long-standing imbalances, and exactly what needs to be activated, stretched, or strengthened to get lasting results. For the first time, I feel like my body is being trained with precision rather than guesswork.”
Juliet Middleton
“As a mum, I wanted more than just fitness — I wanted to feel strong, capable, and set a new standard for myself. Ehab helped me do exactly that. I trained for my first Hyrox competition and then stepped into the world of bodybuilding — where I prepped for my debut shows and walked away as a 3x gold medalist.”
Marianne H
“I only trained with Ehab a handful of times, but I learned a lot about how to improve my languishing workout routine in that time. He helped improve my stretching and nutrition aspects too, which was all tailored to my goals. He's friendly and easy going and knows how to quickly identify your weak spots that need improvement.”
Lincoln Fishpool
Imperial Health & Fitness Studio
Crows Nest, NSW · 2.9 km from Milsons PointPersonal trainer5(38)
- Strength & Conditioning
- Rehab / Injury Recovery
- Post-Natal
- Free consultation
- Private studio
- 6+ years' experience
Claim this listing See Crows Nest listings
View more about Imperial Health & Fitness Studio
About
Experienced personal trainer offering 1-on-1 private studio training in Crows Nest since 2019. Holistic approach combining traditional and modern fitness regimes, underpinned by interest in traditional Chinese medicine, qigong, and health theory.
Experience
6+ years. Paul has over 6 years of personal training experience with clients. Background in martial arts. Known for marathon and half-marathon training support. Specializes in working with diverse age groups from post-natal clients to those aged 70+, and injury rehabilitation.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance
Training methods
Strength Training, Functional Training, Qi Gong, Stretching, Running Training
Where they train
Private Studio
Ideal for
Post-natal clients, Senior fitness (70+), Athletes, Those with injury recovery needs, Beginners, Work-life balance conscious individuals
Pricing
2 week starter pack: 2 Week PT Starter Pack (pricing not explicitly stated on website)
Free offers and trials
FREE Consultation
Group classes
Qi Gong classes
Facilities
Private studio space, Weight training equipment, Free parking nearby
Practical
Parking: Free parking nearby available
Booking: Online booking system available on website (Book Now link visible)
Address
Suite 102/65 Hume St, Crows Nest NSW 2065
Client testimonials
“As a 70 year old, I have been doing PT with Paul for nearly one year, and qi gong for half a year. It has helped accelerate my recovery from a mini-stroke a few years ago. At first I could barely get up off the floor due to joint and muscle pain. After working with Paul, I can now run up stairs. Paul has helped me become stronger and more mobile through regular stretching. The qi gong classes are great as they have helped relax my muscles after training and improved my sleep. I feel more lighter and more flexible and energetic. I've met lots of friendly and good people at these classes. Paul is knowledgeable, friendly, professional and patient with myself who has never done weight training before. I highly recommend Paul!”
Katie Chan
“I started training with Paul when I was pregnant and it was such a relief to continue being fit and active with confidence. I trained with Paul right up to the week I went to hospital and when I felt ready, I was happy to return so I could work on getting my strength and fitness levels back. My daughter is now 11 months old and it's great that I can take her to my PT sessions at Imperial which are private - she loves the upbeat music and is happy watching me train. Paul has also helped me put together a program that I can work on at home (which incorporates my daughter!) and has shown me ways to relieve/roll out problem areas. Love the holistic approach and highly recommend Paul!”
Millicent Myers
“I went to Imperial Health & Fitness to work on a specific issue requiring rehab for a previous injury, that was impacting my current training. Paul took the time to listen to exactly what I wanted to achieve and developed a targeted program that not only fixed my issue, but also built up strength and flexibility overall. The studio is a quick bus trip from the city, or there is free parking near by. The best part of the studio is that it is private, which means the training is focused on exactly what you need. Paul is very intuitive and knowledgeable in relation to the human body at all ages. He understands that older and younger clients have different needs and capabilities, and there is no pressure to be anything other that what you are. You will be assisted and guided to become the best possible version of yourself, Paul will be very proud of whatever you achieve.”
Joanna Fogarty
Authentic Personal Training
Crows Nest, NSW · 2.6 km from Milsons PointPersonal trainer5(241)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
- 60+ years' experience
Claim this listing See Crows Nest listings
View more about Authentic Personal Training
About
Personal training studio on Sydney's Lower North Shore with 60+ years combined team experience. Focused on individual success through tailored programming and a supportive community environment.
Experience
60+ years. Team has over 60 years combined health and fitness experience. Known for results-focused training with strong community engagement.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Senior Fitness
Training methods
Personal Training, Boxing, Strength Training, Functional Training, Running, Core Conditioning, Mobility, Stretching
Where they train
Private Studio
Ideal for
Beginners, Weight loss seekers, Athletes, Post-injury/rehab clients, Over 50s, Seniors, Mums/Post-natal
Pricing
Trial offer: Name: Summer Starter Pack / Birthday Sale; Price: $30 AUD; 3 x 45 minute personal training sessions + 1 x 45 minute nutrition consultation; Refer a friend: Refer a friend and receive either 3 free PT sessions or $100 local Crows Nest voucher
Free offers and trials
Free 28-day lifestyle guide download; Free e-book: '10 Health and Fitness Mistakes'; Refer a friend offer: 3 free PT sessions or $100 voucher
Nutrition
In-house nutritionist providing personalised nutrition advice, meal planning, and ongoing nutritional support as part of membership
Group classes
Boxing, Core Conditioning, Stretching, Running groups, Strength classes, Mobility sessions
Class timetable
Friday: 5:30am - 3pm; Sunday: Closed; Saturday: 6:30am - 12pm; Monday to thursday: 5:30am - 8pm
Practical
Parking: Close to free 2-hour parking
Address
1/22 Willoughby Rd, Crows Nest NSW 2065
Team
Tom
Alec Draffin
Client testimonials
“Excellent studio led by amazing, inspiring trainers. So much more than a personal training gym, a family atmosphere where everyone works together to achieve their goals. Your trainer takes an active interest in you holistically, and helps you achieve your goals, and the group sessions (boxing, core, stretching, running, etc.) are great sessions where all the members help each other succeed.”
John Burns, Neutral Bay
“After what seemed like months of not losing weight, I was ready to give up. But my trainer and the team at Authentic weren't. That made all the difference. Thanks Authentic PT — sometimes it takes a village!”
Kerry McGregor
“No matter how you look at it, losing 20kg is hard. But the team at Authentic PT makes hard work fun — and that somehow made losing 20kg even easier.”
Julie Buchanan
Optimal Physiques
Potts Point, NSW · 3.0 km from Milsons PointPersonal trainer5(58)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
From$168per session
Claim this listing See Potts Point listings
View more about Optimal Physiques
About
Neil Peters is an experienced personal trainer specialising in customized strength training programs. He empowers professionals to transform their bodies and minds with personalized coaching that fits seamlessly into their lifestyles.
Experience
Neil is described by clients as an experienced coach with extensive background in training, body science, and nutrition. He has trained clients globally and is known for his knowledge, professionalism, and ability to develop individualized programs based on client needs and goals.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training
Training methods
Strength Training, Metabolic Conditioning, Periodization Programming, Split Routines
Where they train
Private Studio, Online
Ideal for
Professionals, Fitness-focused individuals, Those with specific body composition goals
Pricing
1 on 1 coaching: from A$168.00; Online coaching: from A$1,380.00; Photo shoot package: from A$3,432.00 (includes 12-week training program, weekly personal training sessions, weekly updated meal plan, professional photo shoot)
Free offers and trials
Complimentary consultation: Yes - Complimentary consultation available to discuss goals and how to achieve them
Online coaching
Online Coaching packages available starting from A$1,380.00 for 12-week programs. Includes personalized training program delivered via Optimal Physiques Training App, 12-week diet plan with meal suggestions and video recipe guides, workout tracking, and mobile support from coach.
Nutrition
Personalized 12-week diet plans created based on body type, goals, and dietary requirements. Plans are delivered via app with meal suggestions, video recipe guides, and food tracking capabilities. Also provides nutritional guidance and educational content on diet and nutrition.
Facilities
State of the art facilities with extensive weights area and array of cardio equipment, Extensive, Array available
Practical
Booking: Online (Get Started button on website), phone consultation available
Address
1 Earl Pl, Potts Point NSW 2011
Team
Neil Peters
Client testimonials
“I am in the BEST shape of my life! Neil truly is a leader in his field, an incredible coach & fantastic educator. He empowered me to make permanent lifestyle changes which have seen me not only achieve my fitness goals but improve my overall wellbeing! Neil offers a professional and personalised service, focusing on his client's individual needs & encourages you to be the best version of yourself.”
Jessica P.
“I've worked with trainers across the globe: US, UK, Europe, Asia and Down Under. Rarely have I met anyone of Neil's caliber. He got his head around my needs and goals swiftly, put a plan in place for my week-long visit to Sydney, and our workouts felt as though he's been training me for years. Smart, intuitive, motivating, and one of the loveliest men you'll ever meet.”
Stephen S.
“Neil has been super supportive, very well informed and all round top tier trainer. Definitely would recommend.”
Landon M.
ROAR PT Coaching
Potts Point, NSW · 3.2 km from Milsons PointPersonal trainer4.9(51)
- Strength & Conditioning
- Muscle Building
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Potts Point listings
View more about ROAR PT Coaching
Specialisations
Strength & Conditioning, Muscle Building, Weight Loss, Athletic Performance, Powerlifting, Bodybuilding, Hybrid Training
Training methods
Powerlifting, Bodybuilding, Hypertrophy Training, Functional Training, Running, Hybrid Training (weightlifting + cardio)
Where they train
Online, Private Studio
Ideal for
Beginners (some programs), Intermediate lifters, Elite/Advanced lifters, Women (Forever Fit program specifically designed for females), Athletes, Individuals with injury recovery needs
Pricing
Contact via form for specific pricing on weekly coaching, personalised programs, and app subscription; Ready made programs: $69.00 AUD per program; Personalised programs: Price not explicitly stated; Online coaching weekly: Price not explicitly stated; Fitness app subscription: Price not explicitly stated
Nutrition
Macro and micronutrient guidance, calorie counting education, personalized nutrition plans with weekly or 3-week block updates; Personalised nutrition programs included with online coaching; eBook 'Your Guide To Counting Calories' included with all ready-made programs
Practical
Booking: Online contact form on website; Instagram DM (@roar_pt); Phone: 0411 770 412
Address
82/94 Darlinghurst Rd, Potts Point NSW 2011
Client testimonials
“Roary's the real deal, 5 stars!!. Week in, week out, he's consistent, reliable and is a wealth of fitness knowledge. Everything from different workout techniques to dieting and macros. Roar has helped me in achieving my goal of being lean without sacrificing the muscle. Roary was particularly amazing when I broke my arm earlier this year and we created a bespoke plan to cater for my recovery. If you're serious about leveling up your fitness game, Roary's your secret weapon.”
Hani
Natalie Louise Fitness
Redfern, NSW · 5.0 km from Milsons PointPersonal trainer5(16)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
Claim this listing See Redfern listings
View more about Natalie Louise Fitness
About
Certified personal trainer and nutritional therapist offering personal training, group training, nutrition plans, and online coaching with a tailored approach to help clients achieve their fitness and health goals.
Qualifications
Certified Personal Trainer
Nutritional Therapist
Experience
Knowledgeable and experienced in fitness programming, technique improvement, strength training, muscle recovery, and nutrition planning.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Free offers and trials
All initial consultations are free
Online coaching
Online coaching available
Nutrition
Nutrition plans and nutritional therapy coaching offered
Practical
Booking: Online booking via Facebook (https://fb.com/book/NatalieLouiseFitness/)
Address
24/64 Lawson Square, Redfern NSW 2016
Client testimonials
“First off I do not write reviews but in this instance I have made an exception as Natalie has been very impressive and should be recognised for it. I have been going to the gym for sometime however wanted to improve my technique and lift more. I can tell from the first time I spoke with Nat that she was very knowledgable, but the thing that most stood out to me about her was her passion. She has been extremely patient, understanding, encouraging and has taken the time to tailor make a program that has helped me achieve my goals.”
Sean
“I've been training with Natalie for about 3 months and think she is one of the most committed trainers around. She is very supportive and is great at motivating you to achieve your goals. She offers a tailored approach to her programs and continues to alter it as you go. Definitely recommend!”
Lauren
“Natalie is an outstanding personal trainer that I can highly recommend to anyone who would like to take a more strategic approach to their fitness, health and well being. Natalie has designed a tailored program for me that was exactly suited to my needs and goals we had established and that has led to excellent results. She is incredibly knowledgable in everything relating to fitness, health, muscles, injuries and nutrition which reflects in the stellar outcomes she achieves. She has done an amazing job to help me address muscle deficiencies following a knee injury I had decades ago which she identified without me even mentioning it! Apart from her skill she is also absolutely pleasant to deal with and a genuine can-do motivator!”
Imke
Philosophy Fitness Aus
Darlinghurst, NSW · 3.4 km from Milsons PointPersonal trainer5(10)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
- 12+ years' experience
Claim this listing See Darlinghurst listings
View more about Philosophy Fitness Aus
About
Philip Harding is a personal trainer with 12 years of fitness industry experience. Philosophy Fitness is a results-based business that specialises in personalised training programs tailored to individual goals, physique, and lifestyle.
Experience
12+ years. Started personal training at World Gym in 2008-2009. Mentored by 3x overall NABBA World Champion Charlie Duca (2011-2017), training 5 days per week under the Duca method. Became mentoring trainer to 10+ other personal trainers. Has trained multiple bodybuilding/bikini competition champions including Renata Lima (2013 City Nationals overall fitness model champion), Agata Lis (2017 pro status), and Dasha Lysenko (2019 Sydney ICN open bikini winner). Also completed first marathon in 2019 raising $7,300 for the Muscular Dystrophy Association of Australia, and led BTW 27km charity walk raising $9,470 for kids with cancer.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance, Bodybuilding/Competition Preparation, Wedding Preparation, Post-Natal, Sports Specific Training
Training methods
Weights, Boxing, Functional Training, Personalized Programming
Where they train
Private Studio, Online
Ideal for
General fitness seekers, Weight loss clients, Athletes, Bodybuilders/Competition prep, Brides and grooms, Post-natal women, Individuals seeking body transformation
Languages
English, Russian, Portuguese, Italian, Maltese
Free offers and trials
Free phase 1 plan offered (mentioned on website: 'Get the free phase 1 plan to the new version of yourself now')
Online coaching
Online personal training offered for those unable to attend in-person sessions. Programs include regular contact with coaches for ongoing adjustments and problem-solving. Not generic 6-8 week plans, but personalized with follow-up support via multiple communication methods.; Languages available: English; Russian; Portuguese; Italian; Maltese
Nutrition
Diet planning and nutrition coaching provided. Emphasis on eating to fuel the body. Trainers help with meal preparation, diet adherence, and understanding nutrition fundamentals.
Group classes
Small group sessions offered
Facilities
Located in Fitness First gym, Darlinghurst - has access to gym facilities including weights and cardio equipment
Practical
Booking: Phone (0412 842 613), email (philosophyfitness@gmail.com), or online contact form via website
Address
Fitness First, Oxford Square, Level 2/63 Oxford St, Darlinghurst NSW 2010
Team
Philip Harding (Phil)
Client testimonials
“Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!”
Jesse Hillard
“Phil helped me reach a goal in 3 months that I didn't believe I could ever achieve. I've been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall. Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.”
Madeline Broadway
“After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil”
L.M. Buzz
Fit For Purpose Personal Training
Crows Nest, NSW · 2.8 km from Milsons PointPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Injury Recovery / Rehab
- Free consultation
- Private studio
- Mobile
- Nutrition support
Claim this listing See Crows Nest listings
View more about Fit For Purpose Personal Training
Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery / Rehab, Functional Training, Holistic Health, Post-Natal, Busy Professionals
Training methods
Strength Training, Functional Training, Mobility Work, Nutrition Coaching, Holistic Lifestyle Coaching
Where they train
Private Studio, Mobile, Home Visits, Outdoor, Parks, Office-based
Ideal for
Busy professionals, New parents, Working parents, Individuals recovering from injuries, Beginners, Fitness enthusiasts, All fitness levels
Pricing
Specific session rates and package pricing not provided on website. Contact required for quotes.; Currency: AUD; Nutrition coaching programs: 12-week nutrition courses available
Free offers and trials
Free 15-minute consultation via Calendly; Free consultation available
Nutrition
Custom nutrition coaching, 12-week nutrition programs, meal planning support, dietary guidance integrated with fitness coaching
Facilities
2 hours free parking available nearby (Coles carpark, Street carpark, Hume Street carpark), Strength training equipment, Kettlebells, Dumbbells, Weight plates, Exercise bikes, Pull-up bars, Private, distraction-free studio, 131 Alexander Street, Crows Nest, 10 minutes walk from St Leonards Station, 5 minutes walk from Crows Nest Metro
Address
131 Alexander St, Crows Nest NSW 2065
Client testimonials
“In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress. I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.”
Tim
“I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!”
Lisa
“I've been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it's drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I've ever been. His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases. Thanks to his support, I'm now able to do over 500 pull-ups a day. His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing.”
Rick
“I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.”
Izabella
Fitness Lab
Mosman, NSW · 3.8 km from Milsons PointPersonal trainer5(75)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Mosman listings
View more about Fitness Lab
About
Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.
Experience
Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness
Training methods
HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training
Where they train
Private Studio, Online
Ideal for
Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages
Pricing
Trial 2 week: $97 AUD
Free offers and trials
FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services
Online coaching
Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.
Nutrition
Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.
Group classes
MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.
Address
Suite 3/685 Military Rd, Mosman NSW 2088
Client testimonials
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
Max Paul - Australian Sailing Squad
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
Zoe C.J.
“Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
George Stam
Peek Fitness McMahons Point
McMahons Point, NSW · 0.9 km from Milsons PointPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Functional Fitness
- Free trial session
- Private studio
- Outdoor
- Online coaching
- Nutrition support
Claim this listing See McMahons Point listings
View more about Peek Fitness McMahons Point
About
Peek Fitness takes photos of clients training to create an easy-to-use online program. They help busy people see great results through personal training, an intuitive training app, and online food diary.
Qualifications
University educated Fitness Professionals
Experience
9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.
Specialisations
Weight Loss, Strength & Conditioning, Functional Fitness
Training methods
Personal Training, Strength Training, Machine-based Training, Free Weights
Where they train
Private Studio, Outdoor, Gym-based
Ideal for
Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)
Free offers and trials
Free trial session offered
Online coaching
Training app with online program design and feedback; Online food diary for nutrition tracking
Nutrition
Online food diary tool provided as part of program
Group classes
Group classes available (mentioned Rob leading group classes)
Practical
Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form
Address
Ground Floor/182 Blues Point Rd, McMahons Point NSW 2060
Team
Tim Gould
JaKe Manning
Harlan Mulherin
Morgane Grudzien
Rob
Client testimonials
“I have been training with Peek Fitness for 9 months now and I couldn't have faced entering a gym for the first time without their help. So far I've lost 21kg and feel stronger than ever before. My trainer Tim's role is integral to a novice such as myself. His direction and advice has allowed me to feel more comfortable with using the machines and free weights knowing I am doing it safely. Tim pushes me to accomplish my goals in a supportive way and his training plus the group classes held by Rob have allowed me to make great strides in both weight loss and strengthening.”
Deb, 30 years old
“I believe the most important aspect of the training is clicking with and trusting the personal trainer! During my time at Peek Fitness I was lucky enough to work with three trainers at different stages of my journey and all have excelled in providing me with my very own tailored program. The program suit my goals but also my personality. Each PT adjusted the training to suit my attitude, my strengths & weaknesses & my temperament. Training is not a chore for me; the trainers at Peek have turned it into a weekly affirmation to myself at how far I've come.”
Francesca, 44 years old
“I started training with Tim two years ago with the aim to increase my functional strength. I had lost a lot of strength and fitness overall and in particular my core strength was gone which resulted multiple injuries. This was all brought on by having a abdominal complications for which I needed surgery. Tim through knowledge and experience was able to help get my strength back safely and effectively. Before I started training I could end up with significant back pain just getting out of my car and now I can't even remember the last time I had an injury. I would 100% recommend training with these guys.”
Julia, 38 years old

Gyms with personal trainingPT is usually charged on top of membership

Rushcutters Health
Rushcutters Bay, NSW · 3.5 km from Milsons PointGym4.9(154)
- Weight Loss
- Strength & Conditioning
- Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Rushcutters Bay listings
View more about Rushcutters Health
About
Located in Sydney's eastern suburbs, Rushcutters Health offers a personalised approach to training, health, and longevity. Meet you where you're at with tailored programs, experienced coaches, and a supportive community.
Specialisations
Weight Loss, Strength & Conditioning, Fitness, Wellbeing, Rehab / Injury Recovery
Training methods
Functional Training, HIIT, Strength Training, Boxing
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
Beginners, Weight loss seekers, Athletes, Men over 40, People returning to exercise, People managing injuries
Pricing
Intro offer: 3 for $60; Other pricing details: Pricing available through intro offer page
Free offers and trials
Intro offer: 3 sessions for $60; Macro calculator tool
Nutrition
Dietary analysis and nutrition programming included in all personal training programs. Macro calculator tool available.; Emphasis: 80% of fat loss results come from nutrition
Group classes
Unlimited access to group training sessions. Daily banter, encouragement, support and accountability., Rushcutters Bay Park, Daily outdoor group exercise sessions
Facilities
Premium gym equipment, Change room facilities, Outdoor training area (Rushcutters Bay Park)
Practical
Accessibility: Ndis support: NDIS registered and supported
Booking: Online enquiry form on website, phone contact
Address
1/1 McLachlan Ave, Rushcutters Bay NSW 2010
Team
Steve Grant
Sean Rees
Chris Kidenya
Dylan Fahey
Ken MacDonald
Tiago Santos
Henry Bartlett
Mark Doran
Liam Ruddy
Gemma Finnegan
Calum Walker
Client testimonials
“Rushcutters Health is a fantastic space. It is open, clean, and modern. Staff are welcoming, genuinely encouraging, professional, and generous with their knowledge and experience.”
Jaye, Paddington
Wild Physio Fitness
Neutral Bay, NSW · 2.1 km from Milsons PointGym5(147)
- Rehab / Injury Recovery
- Athletic Performance
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
- Physiotherapist (multiple staff members)
Claim this listing See Neutral Bay listings
View more about Wild Physio Fitness
About
Wild Physio Fitness combines physiotherapy, strength & conditioning, and nutrition coaching in Neutral Bay. Evidence-based practice supporting recovery, injury prevention, fitness goals, and sustainable health habits.
Qualifications
Physiotherapist (multiple staff members)
Strength & Conditioning Coach (multiple staff members)
Exercise Scientist
Accredited Practicing Dietitian (APD)
Nutritionist
Experience
10+ years. Practice backed by over a decade of Physiotherapy and Strength and Conditioning experience trusted by some of Australia's top athletes.
Specialisations
Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning, Women's Fitness, Weight Loss
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
All ages and fitness levels, Athletes / Athletic Performance, Women (Women's Training, Glute Group, hormonal cycling support, pregnancy, menopause, PCOS), Beginners, Injured / Recovering clients, Chronic condition management, People with disabilities (NDIS-funded services)
Pricing
Pricing for personal training, follow-up sessions, and other services available on booking system. Health fund rebates available.; Physiotherapy initial 45 min: $150.00 AUD; Physiotherapy initial 60 min: $170.00 AUD
Online coaching
Offerings: Telehealth Physiotherapy (video or phone consultations); Telehealth Personal Training; Online Programs: 'Big & Strong for Men'; Online Programs: 'Glute Group for Women'
Nutrition
Services: One-on-one nutrition coaching with Accredited Practicing Dietitian; Weight management; Performance nutrition; Healthy habit building; Gut health; Energy balance; Specialised diets (PCOS, low FODMAP, prediabetes, etc.)
Group classes
Glute Group (semi-private, up to 5 women, strength-focused), Seminars (topics: strength training, pain education, women's health, nutrition)
Practical
Accessibility: Ndis physiotherapy: Available - supports improving strength, balance, coordination, managing pain and long-term conditions
Booking: Online booking system (Cliniko-based), phone (0404 775 652)
Insurance: Health fund rebates (AHPRA registered physiotherapists); NDIS; Chronic Disease Management Plan (CDMP); Telehealth services available
Address
204/115 Military Rd, Neutral Bay NSW 2089
Team
Andrew Wild
Nicholas Dang
Nick Hay
Charlie Abra
Angelo Santos
Client testimonials
“Nick at Wild Physio Fitness has been super helpful and has provided me expert advice and an effective training program.”
Sarah
“I would give 6 stars if I could. Gym and physio mixed into one, innovative, unique and exemplary.”
Zach Duane
“The team at Wild Physio is amazing! Andrew put together an effective plan to help me manage my sciatica.”
Christina Choy
Performance Playground
North Sydney, NSW · 1.5 km from Milsons PointGym5(57)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Exercise Physiologists (staff)
From$75per week
Claim this listing See North Sydney listings
View more about Performance Playground
About
Home of Hybrid Training combining Gymnastics, Strength and Conditioning. Expert coaching from Exercise Physiologists and experienced coaches, with a focus on structured programs built on strength, skill, mobility and conditioning.
Qualifications
Exercise Physiologists (staff)
Cert III & IV in Fitness (minimum requirement for coaches)
Strength & Conditioning qualifications (valued)
Exercise Science degrees (valued)
Physiotherapy qualifications (staff member)
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Functional Training
Training methods
Gymnastics, Calisthenics, Strength Training, Olympic Lifting, CrossFit, Functional Fitness, HIIT
Where they train
Private Studio, Gym-based, Online
Ideal for
All fitness levels, Beginners, Intermediate athletes, CrossFit athletes, Calisthenics athletes, Strength athletes, People seeking injury rehabilitation
Pricing
Included in Performance Plus membership (weekly 1:1 sessions). Semi-private sessions included in Performance membership (weekly). Also available as add-on or casual option.
Membership
From $75/week (PLAY) to $135/week (PERFORMANCE PLUS), billed fortnightly
Free offers and trials
FREE Game-Plan Call to help determine best membership option
Online coaching
Online gymnastics coaching for CrossFit & Calisthenics athletes
Group classes
Gymnastics, Shred core, bulletproof body, unlock bodyweight strength, master skills on rings, high bars, parallel bars and handstands. Progression from first chin up to muscle ups and rope climbs., Lift, Build full body strength and power using barbell, free-weight and bodyweight training with focus on technique., Sweat, Metabolic conditioning combining CrossFit, Functional Fitness and HIIT with focus on teamwork and competition., Hybrid, Combination of Mobility, Strength, Skill and Functional Fitness. MON: Sweat + Lift. TUE/THU: Lift + Gymnastics. FRI: Sweat + Oly Lift., Oly Lift, Olympic Weightlifting movements including snatch, clean and jerk with focus on strength, power and skill., Power Hour, Semi-private small group coaching to refine skills, target specific goals, rehab injuries or work on areas needing extra attention., Open Gym, Flexible access at specific times for extra mobility, injury rehab, skills training, missed classes, or customised sessions., Feelgood Friday, Included in memberships (mentioned in membership benefits), Social Saturday, Community training sessions combining gymnastics and sweat classes.
Facilities
Gymnastics equipment (rings, high bars, parallel bars), Barbells and Olympic lifting platforms, Free weights, Functional training equipment, Open gym space
Practical
Booking: Online booking system (Exercise.com platform), phone consultation available
Address
Unit 5/225 Pacific Hwy, North Sydney NSW 2060
Team
James FergusonFounder & Head Coach
Louis FitzSimonsGroup Coach & Personal Trainer
Laura HolmesInjury Rehab Specialist
Marie LaheGroup Coach
Client testimonials
“After years of spending time in a boring gym, I finally found something that is really great. I started attending gymnastics sessions, and the results are fabulous! I feel stronger and I'm learning new skills. But that's not all—Performance Playground has amazing coaches and a fantastic team. Everyone is happy, supportive, and motivated to work hard. I highly recommend PP to everyone. Come and give it a try!”
Michał Zawadka
Lockeroom Gym Personal Trainers Bridge Street
Sydney CBD, NSW · 1.7 km from Milsons PointGym5(263)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$299per week
Claim this listing See Sydney CBD listings
View more about Lockeroom Gym Personal Trainers Bridge Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
38-42 Bridge St, Sydney NSW 2000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
Lockeroom Gym Personal Trainers Bligh Street
Sydney CBD, NSW · 1.9 km from Milsons PointGym5(225)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Private studio
- Gym based
- Online coaching
- Nutrition support
From$299per week
Claim this listing See Sydney CBD listings
View more about Lockeroom Gym Personal Trainers Bligh Street
About
Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.
Experience
Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity
Training methods
Boxing, Functional Training, HIIT, Strength Training, Cardio
Where they train
Private Studio, Gym-based
Ideal for
Business Executives, Founders, C-Suite Professionals, High-performing professionals
Pricing
Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week
Membership
Starting at $299 AUD per week
Online coaching
Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work
Nutrition
Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies
Facilities
Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines
Practical
Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.
Address
Level 4/6 Bligh St, Sydney NSW 2000
Team
Team of experienced coachesExpert coaching in personal training, boxing, strength conditioning
Nutrition and health expertsNutrition, recovery, lifestyle coaching
Results ManagerMember support and progress management
Client testimonials
“Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”
Charlie Viola, CEO
“My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”
Carl Gough, CEO
“I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”
Angela Buckley, General Manager
HIIT Pilates Studio
St Leonards, NSW · 3.1 km from Milsons PointGym4.9(24)
- Strength & Conditioning
- Women's Fitness
- Free trial session
- Private studio
Claim this listing See St Leonards listings
View more about HIIT Pilates Studio
About
HIIT Pilates blends the intensity of HIIT with Reformer Pilates to create a 50-minute workout that builds strength, boosts confidence and keeps things exciting. Designed for every body, from beginners to experienced participants.
Specialisations
Strength & Conditioning, Women's Fitness
Training methods
HIIT, Reformer Pilates
Where they train
Private Studio
Ideal for
All fitness levels, Beginners, Experienced Pilates practitioners, Corporate teams
Pricing
Drop in: Available per studio; Single drop-in pass; Class pack 5: Valid for 6 months, no ongoing commitment, limited to 1 studio location; Cost aud: 175; Quantity: 5; 5 class pack; Validity days: 180; Class pack 10: Valid for 1 year, no ongoing commitment, limited to 1 studio location; Cost aud: 320; Quantity: 10; 10 class pack; Validity days: 365; Corporate basic: Includes staff-only discounts on future 10-Class Packs; Cost aud: 2500; Quantity: 10; 10-Class Pack for corporate teams (up to 12 staff); First timer pass: No ongoing commitment, limited to 1 studio location; Cost aud: 50;...
Free offers and trials
Drop in option: Single class drop-in available to try before committing; First timer pass: 5 classes for $50 (heavily discounted intro offer)
Group classes
Sweat - fast-paced HIIT and reformer sessions focused on maximum burn, Strength - weight-focused HIIT (12 min) combined with slower, deeper reformer burn, Sculpt - signature HIIT opener with athletic reformer flow keeping heart rate high, Synergy - cardio and resistance training mix for endurance and strength, Stretch - 30-minute full-body workout followed by 20 minutes of stretching
Facilities
Reformer Pilates equipment, HIIT training areas
Practical
Booking: Online booking system (Momence platform for class packs and drop-ins); Phone contact available
Address
9 Atchison St, St Leonards NSW 2065
Client testimonials
“I attended my first pilates class at Hiit Pilates Rosebery. The STRENGTH class was challenging and fun. Carla is a very engaging coach who pushed me to my limits. Can't wait to go back soon!”
Dan Ntumba
“I would highly recommend HIIT Pilates to anyone looking for a good workout, friendly atmosphere and great teachers. Keep up the good work!”
Jason Jonathan
“Never thought I could get such a complete workout from Pilates but it's the HIIT that is making all the difference. My fitness is better than it has been in years, sleep is better, resolving long term shoulder and back issues, and the teachers are all so lovely, remember everyone in class and make it so fun. Every class is different so I never get bored. It's also such a great value membership where I can go to any studio. Sculpt classes are the perfect combo of strength and cardio and I can do it every day. I am even noticing I am better at my sport and even my Oura ring has confirmed I'm fitter than ever since coming to HIIT Pilates 🦄”
Pablo Honey
RIG Movement
Neutral Bay, NSW · 2.2 km from Milsons PointGym5(216)
- Strength & Conditioning
- Functional Training
- Injury Recovery / Rehabilitation
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
Claim this listing See Neutral Bay listings
View more about RIG Movement
About
RIG is a strength training gym in Neutral Bay combining expert coaching, movement education, and structured programming. Focus on technique, injury prevention, and sustainable progress with services including small group training, personal training, modern Pilates, and nutrition support.
Qualifications
Specific trainer certifications (e.g., Cert IV, Bachelor's degrees) not listed on website
Accredited nutritionist on staff
Specialisations
Strength & Conditioning, Functional Training, Injury Recovery / Rehabilitation, Movement Education, Technique & Form
Training methods
Strength Training, Pilates, Mat Pilates, Small Group Training, Personal Training, Circuit Training
Where they train
Private Studio, Gym-based
Ideal for
General fitness seekers, Strength building focus, Those seeking injury prevention and rehabilitation, People wanting movement education and proper technique, Busy professionals (flexible scheduling available), Community-oriented individuals
Pricing
Drop in: Name: The Drop-In; Price: $40 AUD; Single class, any Small Group or Pilates; Class packs: Name: The 10-Pack; Price: $300 AUD; 10 classes (Small Group or Pilates), 3-month expiry, no lock-ins; Trial offer: Name: The Welcome Week; Price: $7 AUD; 7 days unlimited access to all classes (Small Group Training and Pilates); Class memberships: Name: The Starter Pack; Price: $59 AUD per week; 3 classes per week (Small Group or Pilates); Name: The Unlimited Experience; Price: $79 AUD per week; Unlimited classes (Small Group Training and Pilates) plus workshops and events; Personal training:...
Free offers and trials
Complimentary personal training consultation to match with right coach and create custom plan; Complimentary nutrition consultation with accredited nutritionist (included with Foundation Membership)
Nutrition
Accredited nutritionist available for consultations. Every Foundation Member gets complimentary nutrition consultation. Services include personalised nutrition plans, meal planning, energy optimisation, hormone balancing, and lean muscle building support.
Group classes
Small Group Training (Upper Body), Small Group Training (Lower Body), Small Group Training (Full Body), Small Group Training (Circuit), Modern Movement Pilates / Mat Pilates
Facilities
Specific equipment details not explicitly listed on website, Strength training gym with dedicated studio spaces, modern facilities designed for functional movement and strength training
Class timetable
Classes run six days per week with multiple sessions daily; Booking system: Online via GymMaster portal at rigmovement.gymmasteronline.com/portal; Sample schedule: Monday-Friday: 06:00-06:45 AM, 06:45-07:30 AM, 12:15-01:00 PM (select days), 05:15-06:00 PM, 06:00-06:45 PM. Thursday: 09:30-10:15 AM Pilates; Class duration minutes: 45
Practical
Accessibility: Noted: Not explicitly stated on website
Booking: Online booking via GymMaster portal (rigmovement.gymmasteronline.com/portal); Mobile app (iOS and Android available); Contact form on website; Phone: 0401 434 785
Address
3A/187-197 Military Rd, Neutral Bay NSW 2089
Team
GabStrength Training, Coaching
NikStrength Training, Coaching
Client testimonials
“The wealth of knowledge, detailed care, and general good vibes provided by Gab and Nik at Rig Movement is exceptional. Such a fantastic gym with a holistic and sustainable long-term approach to fitness and wellbeing.”
Kate Levins
“Highly recommend Rig! Nik and Gab are just wonderful trainers and create such a fantastic gym environment! Thank you guys”
Phoebe Haselden
Sportif
Mosman, NSW · 3.6 km from Milsons PointGym5(33)
- Strength & Conditioning
- Functional Training
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Mosman listings
View more about Sportif
About
Boutique personal training studio in Mosman founded by Jessica Cross. Expert coaching, personalised programming, and strong community focus for busy professionals and families.
Experience
Founded by Jessica Cross with 14+ years experience. Started as outdoor group and 1:1 training at Rawson Oval. Evolved into boutique studio known for expert coaching, personalised programming, and strong community. Staff includes experienced trainers with backgrounds in competitive swimming, rugby, sailing, and physiotherapy.
Specialisations
Strength & Conditioning, Functional Training, Athletic Performance, Rehab / Injury Recovery
Training methods
Functional Training, TRX Suspension Training, Kettlebell Training, Boxing, HIIT, Conditioning
Where they train
Private Studio
Ideal for
Busy Professionals, Men & Women with Families, All Fitness Levels, Athletes
Pricing
One on one: $100.00 per session; Semi private: $69.00 per session; Small group classes: $55.00 per session
Free offers and trials
45-minute Functional Movement Assessment and goal consultation
Online coaching
Programs at home mentioned, but limited detail on online/remote training specifics
Nutrition
Nutrition guidance mentioned as part of 1:1 Personal Training programs
Group classes
Small Group Classes (max 12 people), Primal Sessions (muscle power, measured progression), Conditioning Sessions (cardiovascular fitness, stamina, work capacity), TRX & Hybrid Sessions (strength and conditioning blend)
Facilities
High quality equipment, Small group studio (max 12 people per class), Boutique studio setting, Rehab clinic
Class timetable
Not explicitly detailed on website. Contact for specific class times.
Practical
Booking: Email: sportifpersonaltraining@gmail.com; Online contact form on website
Address
11/143a Raglan St, Mosman NSW 2088
Team
Jessica CrossFounder / Head Trainer
Scott FletcherPersonal Trainer
Ben EvansSenior Personal Trainer
NikitaPersonal Trainer
Client testimonials
“I cannot recommend Sportif Private Training enough. From the moment you walk in, Jess, Ben and the whole team make you feel like you're not just a client but part of their community. Their energy is infectious, their knowledge is next level, and they somehow strike the perfect balance between pushing you hard and making you enjoy every minute of it!”
Tristian Mooney
“The Sportif team are friendly and fun and very professional. It's a boutique gym/studio with a mix of personal training and classes where it's easy to fit in - even if you're allergic to gyms!”
Chris Meredith
“I've been training at Sportif for a little over a year now and have loved every single session. From the trainers, Jess, Scott and Nikita to the sessions to the Sportif clients. On my first day I was made to feel welcomed, had a thorough personal analysis done and a customised program to suit my goals.”
Samantha Killion
“I've been training with Sportif for 3 years now and Jess and the team are awesome! No matter how many different ways I've injured myself they've always been super supportive and accommodating. The Sportif community is also so wonderful - highly recommend if you're in the area!”
Emma Chan
Fortis Fit Personal Training
Sydney CBD, NSW · 2.3 km from Milsons PointGym4.9(61)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Sydney CBD listings
View more about Fortis Fit Personal Training
About
Evidence-based personal training studio in Sydney CBD using advanced fitness technology to deliver maximum results in minimal time (26-minute sessions). Features ARX, CAROL Bike, and oxygen therapy.
Experience
Founded in 2017 by Clint after extensive research into advanced fitness technology not yet available in Australia. Team includes former professional athletes and successful business owners.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Anti-Ageing, Cognitive Performance
Training methods
Strength Training, High-Intensity Training, Cardio Training, EWOT (Exercise with Oxygen Therapy), Vibration Therapy, PEMF
Where they train
Private Studio
Ideal for
Busy professionals, All fitness levels (beginners to experienced), People with prior injuries, People seeking anti-ageing benefits
Pricing
$90 per session
Free offers and trials
Free trial workout with trainer; Free body scan and studio tour; Free 1-on-1 fitness consultation
Nutrition
Complimentary nutrition package included with membership
Facilities
Shower facilities, Change room facilities, Advanced fitness technology equipment
Practical
Booking: Online booking system (https://fortisfit.com.au/booking/), phone (0489 078 880), email
Address
28 Lime St, Sydney NSW 2000
Team
ClintFounder
DanCo-Founder
LeanneTrainer
JasonTrainer
Body Language Personal Training
Neutral Bay, NSW · 2.1 km from Milsons PointGym5(9)
- Athletic Performance
- Strength & Conditioning
- Weight Loss
- Free trial session
- Private studio
- Nutrition support
- 15+ years' experience
Claim this listing See Neutral Bay listings
View more about Body Language Personal Training
About
Body Language Personal Training is a boutique personal training studio in Neutral Bay established in 2008, offering bespoke one-to-one and small group training with experienced accredited trainers.
Experience
15+ years. Established in 2008, operating for over 15 years. Team has combined 30+ years of experience in the industry. Staff stay up-to-date with latest trends and techniques.
Specialisations
Athletic Performance, Strength & Conditioning, Weight Loss, Injury Prevention
Training methods
Personal Training, Small Group Training, HIIT, Metabolic Fitness
Where they train
Private Studio
Ideal for
Beginners, Professional athletes, All ages, All fitness levels, Sports-specific training: golf, skiing, snowboarding, triathlon, kayak/surf ski, hiking
Pricing
Intro offer: 3 Personal Training sessions for $30.00 (normally valued at $300); Intro offer details: Includes initial 45 minute fitness assessment, 2x45 minute Personal Training sessions, and access to Kick Start to a Healthy Lifestyle program
Free offers and trials
3 Personal Training sessions for $30.00 introductory offer
Nutrition
Yes - nutrition guidance provided as part of holistic approach to health and fitness
Group classes
Small Group Training, Group Challenge, HIIT-based group sessions, Metabolic Fitness group sessions
Facilities
Superbly appointed studio, Private training environment without presence of other gym users
Practical
Booking: Phone (02) 9908 3656 or online contact form
Address
139 Military Rd, Neutral Bay NSW 2089
Soultrain
Woolloomooloo, NSW · 2.7 km from Milsons PointGym5(131)
- Athletic Performance
- Strength & Conditioning
- Group Fitness
- Free trial session
- Private studio
- Gym based
Claim this listing See Woolloomooloo listings
View more about Soultrain
About
Soultrain is a structured hybrid performance training centre designed to develop strength, endurance, and race-ready athletes. Offering group fitness classes including Strength, Ride, Run, and comprehensive recovery services with sauna, ice baths, and wellness facilities.
Specialisations
Athletic Performance, Strength & Conditioning, Group Fitness
Training methods
HIIT, Functional Training, Indoor Cycling, Running, Yoga, Pilates
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
HYROX athletes, Performance-focused individuals, All fitness levels, Beginners welcome, Community-focused gym members
Pricing
Introductory offers: Price: $49 AUD; Sessions: 4; Offer name: 7-Day Experience; Available to first-time visitors, local residents only. Does not include HYROX Open Gym access.; Price: $59 AUD; Sessions: 3; Offer name: 3 Class Intro Pass; Available to first-time visitors; Price: $59 AUD; Sessions: 7; Offer name: 7 Classes in 14 Days; Exclusive to first-time customers, locals only
Free offers and trials
7-Day Experience: 4 sessions for $49 (first-time visitors, local residents only); 3 Class Intro Pass: $59 (first-time visitors); 7 Classes in 14 Days: $59 (exclusive to first-time customers, locals only)
Group classes
45-60 minutes, true, Strength, Block style Hybrid Strength & Conditioning classes designed to help you look, feel and perform at your best. High-intensity interval training with weights and functional training., RIDE 45, RIDE 60, Theme Rides, Ride, Rhythm-based, full-body indoor cycling class set to beat-driven music. 45-60 minute sessions designed to challenge your body and reset your mind., Outdoor, Run, Run Club combining science and soul. Base-building or personal best-chasing with outdoor runs beside Sydney Harbour Bridge., Recovery, Recovery sessions including traditional sauna, ice baths, compression boots, red light therapy, mobility stations, meditation, and breathwork.
Facilities
Free weights and strength training equipment, Cardio equipment, Traditional sauna, Ice baths/ice pods, Compression boots, Red light therapy, Mobility stations, Change rooms, Showers, Secure lockers, Stages SC2 bikes (in Ride studio), Filtered water cooler, Premium towels provided
Class timetable
75+ weekly sessions available across Strength, Ride, Run, and Recovery classes. View full timetable on website.
Practical
Booking: Online booking system via website
Address
51 Cathedral St, Woolloomooloo NSW 2000
Team
Danielle HetheringtonRide Coach
Sophie PerkinsRide Coach
Josh AylesRide Coach
Client testimonials
“Aaron came to Soultrain to push his limits—and found more than just a gym. He fell in love with our Hybrid Strength & Conditioning classes and our full recovery program, with sauna, ice, and breathwork to help him recharge. Discover how Soultrain's holistic wellness system helps him train harder, recover faster, and stay at his best.”
Aaron
“Louisa first joined Soultrain for our rhythm-based Ride classes—and was hooked. She's now embraced everything we offer: Ride, Strength, and Recovery. Listen as she shares how Soultrain's supportive community and diverse classes helped her fall in love with training and find real, lasting motivation.”
Louisa
Envy Sports Science Clinic ️ ️ ‍ ️
Mosman, NSW · 3.8 km from Milsons PointGym4.9(32)
- Injury Rehab / Injury Recovery
- Post-Natal
- Weight Loss
- Private studio
- Home visits
- Nutrition support
Claim this listing See Mosman listings
View more about Envy Sports Science Clinic ️ ️ ‍ ️
About
Sydney's leading Exercise Physiology, Sports Science and Personal Training facility with convenient locations in Balmain and Mosman. Specialises in personalised fitness programs, injury rehabilitation, women's health, and sport-specific training.
Specialisations
Injury Rehab / Injury Recovery, Post-Natal, Weight Loss, Strength & Conditioning, Athletic Performance, Women's Fitness, Chronic Disease Management, Personal Fitness
Training methods
Functional Training, Strength Training, Sport-Specific Training, Running Training, Surfing Training, Skiing Training, Golf Training
Where they train
Private Studio, Home Visits
Ideal for
Pregnant women, Post-natal women, Women experiencing menopause, Older adults, Athletes, People with chronic diseases, Runners, Surfers, Skiers, Golfers
Nutrition
Weight loss programs include personalised nutrition plans
Class timetable
Friday hours truncated in source data; Monday: 5:30 AM – 8:00 PM; Tuesday: 5:30 AM – 8:00 PM; Thursday: 5:30 AM – 8:00 PM; Wednesday: 5:30 AM – 8:00 PM
Practical
Booking: Phone or email contact for initial consultation and assessment
Insurance: Medicare; Workplace health programs
Address
1/629 Military Rd, Mosman NSW 2088
Team
James Elliott
Daniel Sporri
Clare Belfanti
Tom Higginson
F45 Training Northbridge NSW
Northbridge, NSW · 4.2 km from Milsons PointChain gym4.9(64)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Private studio
Claim this listing See Northbridge listings
View more about F45 Training Northbridge NSW
About
F45 Training Northbridge NSW offers functional group fitness classes with over 80 workouts and 5,000+ dynamic movements. More than just a gym, it's a total wellness solution combining the effectiveness of personal training with team motivation.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness
Training methods
Functional Training, Group Fitness, HIIT
Where they train
Gym-based, Private Studio
Pricing
Trial offer: $69 for 14 Day Trial
Free offers and trials
14 Day Trial for $69
Group classes
Maximus, Marathon, Benchmark, Crossfire, High Rise, F45 Event, Double Down, Mont Blanc, Phoenix, Docklands, Duo, Drift, NoHo, Wingman
Class timetable
Classes run multiple times daily starting from 5:10 AM to 6:00 PM. Multiple sessions available across 7 days per week. Specific times include: 5:10 AM, 6:05 AM, 7:00 AM, 9:30 AM, and 6:00 PM slots (varies by day/class type).
Practical
Booking: Online booking system (Book A Class button on website)
Address
Level 1/115 Sailors Bay Rd, Northbridge NSW 2063
Team
Alyssa Fikkers
Emma Jones
Harrison Davis
Harry Livingstone
Joe Vodden
Maiya Strudwick
Glen
Client testimonials
“After a decade of focusing on my kids and neglecting my own health, I was nervous about stepping into a gym, but the encouraging instructors and amazing community at F45 Northbridge made all the difference, pushing me to surpass my goals and see real results!”
Anonymous
“I joined the challenge at Northbridge as I thought it would be a great way to kick-start my own fitness levels. I found the motivation and camaraderie within the group so rewarding, and it was great to be a part of a team! The energy, support and fun the team and coaches brought each day definitely helped get me going on the days I'd rather stay in bed!”
Anonymous
“What I love most about F45 Northbridge is how friendly everyone is, the trainers are awesome, and the vibe is always welcoming. My advice for anyone starting out is to prioritise good form over heavy weights, focus on your own goals, and most importantly — have fun!”
Anonymous
“I keep coming back to F45 Northbridge because every session challenges me in a new way and keeps things exciting. I've made amazing friendships, and the community vibe is like no other. The trainers genuinely care and push me to be my best, physically and mentally. It's more than a workout — it's my daily reset, my motivation, and one of my happy places.”
Anonymous
“So happy to be back at F45 Northbridge! Love the ease of just choosing class times that suit from so many options throughout the day. Love the great music that gets you going and that I can just follow the program very easily. The trainers are great at giving tips to make the most out of your workout, and small changes that allow you to target certain muscle groups and avoid injury. The variety is awesome, I never get bored. Love it!!”
Jen
“I love F45 Northbridge. The staff are amazing and they help me in challenging myself every day, and give advice on how to become a healthier and fitter me. They even motivate me to do the strength training which I naturally don't like to do as I am much more into cardio. The trainers running little challenges between our members here and there makes the experience so much more fun. Thanks so much for all that you do!”
Dani
“High energy classes that are fun and motivating. I don't have to think. There is variety in the classes, challenging workouts, and always something new each day. I can work at my own pace but still push myself”
Guy
“Could not recommend F45 Northbridge more highly. The team run a fantastic studio! Coming from someone who previously had no motivation for exercise, to becoming addicted, that's huge! Super friendly and welcoming team. Without a doubt the best studio in Sydney!”
James
K2 Personal Training
Rozelle, NSW · 3.7 km from Milsons PointGym5(47)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Rozelle listings
View more about K2 Personal Training
About
A private studio experience in Inner West Sydney. Coaching built around performance, strength, and longevity with data-driven, progressive programming.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Velocity Based Training, Sport-Specific Programming
Where they train
Private Studio
Ideal for
Individuals wanting maximum accountability and technique refinement, Athletes seeking sport-specific strength development, Serious trainees focused on performance
Free offers and trials
Complimentary Trial
Nutrition
Personalized nutrition guidance (included in 1:1 PT)
Facilities
Vulcan Equipment, Olympic Barbells, Dumbbells, Cable Machines, Benches, Training Mats, Mirrors, Modern Studio Equipment
Class timetable
Friday: PT 5:00-5:45 AM; PT 5:50-6:35 AM; PT 6:40-7:25 AM; PT 7:30-8:15 AM; Semi-Private 8:20-9:05 AM; PT 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT 4:40-5:25 PM; PT 5:30-6:15 PM; PT 6:20-7:05 PM; Monday: Semi-Private 5:00-5:45 AM; Semi-Private 5:50-6:35 AM; Semi-Private 6:40-7:25 AM; PT 8:20-9:05 AM; Semi-Private 9:10-9:55 AM; PT 10:00-10:45 AM; PT 10:50-11:35 AM; PT 11:40-12:25 PM; PT 12:30-1:15 PM; PT 1:20-2:05 PM; PT 2:10-2:55 PM; PT 3:00-3:45 PM; PT 3:50-4:35 PM; PT...
Practical
Booking: Online contact form or phone
Address
176 Mullens St, Rozelle NSW 2039
Team
Anton
Flow Athletic
Paddington, NSW · 4.1 km from Milsons PointGym4.9(295)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Private studio
- Gym based
- Online coaching
From$69per week
Claim this listing See Paddington listings
View more about Flow Athletic
About
Flow Athletic is a balanced and complete fitness experience in the heart of Paddington, offering a diverse range of classes including yoga, reformer pilates, indoor cycling, strength training, and run club with experienced instructors and strong community culture.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Weight Loss
Training methods
Functional Training, HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Indoor Cycling
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Fitness enthusiasts, Athletes, General fitness community
Membership
Basic: $69.99 per week - Unlimited Class Access + Virtual Classes; Premium: $299.90 per week - Unlimited Class Access + Virtual Classes + 2 PT Sessions per week + Trainerise PT App + Free Event Access; Signature: $149.90 per week - Unlimited Class Access + Virtual Classes + 1 PT Session per week + Trainerise PT App (Save 20%)
Online coaching
Virtual classes included in all membership tiers
Group classes
Peak, PeakXT, Lift, Boxing Yoga, Small Group Training, Strike & Reverse Strike, Core, Yoga, Indoor Cycling, Reformer Pilates, Run Club
Facilities
Group strength training studio, Yoga studio, Indoor cycling bikes, Reformer pilates machines, Strength training equipment
Practical
Booking: Contact form on website or phone
Address
Level 1/134 Oxford St, Paddington NSW 2021
Team
LenkaSaturday BBE (Boot Camp/Strength training)
Client testimonials
“My time with Flow Athletic has been fantastic. The diverse range of classes, the amazing instructors and the vibe in general is great. I love training here”
Morgan Bedford
“The only place in Sydney where they have everything all under one roof. The choice of classes is astonishing and I could not recommend this place enough.”
Faris Hindi
“My husband and I have recently moved away and this gym is one of the biggest things we will miss about Sydney. The community here is amazing and all the trainers. Lenka especially has taught us both so much and we loved her Saturday BBE. She is honestly the best!! We both now want to exercise and enjoy it!”
Brigitte
CrossFit Training & Group Fitness in Balmain – Accelerate Strength
Rozelle, NSW · 3.8 km from Milsons PointGym5(99)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free consultation
- Private studio
- Gym based
- Nutrition support
Claim this listing See Rozelle listings
View more about CrossFit Training & Group Fitness in Balmain – Accelerate Strength
About
Balmain's CrossFit gym focused on high-energy group fitness classes and personal training designed for all levels. Built on CrossFit methodology with expert coaching, community-driven environment, and emphasis on building strength, movement quality, and sustainable fitness.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Functional Training, Rehab / Injury Recovery
Training methods
CrossFit, Functional Training, Strength Training, Metabolic Conditioning, Mobility Work, Gymnastics Training
Where they train
Private Studio, Gym-based
Ideal for
Complete beginners, Ages 14-75, Mums (CrossFit Mums program), Athletes/Performance-focused, Injured clients/Recovery, People coming from other gyms
Pricing
Membership pricing not explicitly stated on provided website content; Membership holds: 6 month membership: 3 weeks hold per year (2 weeks notice required); 12 month membership: 4 weeks hold per year (2 weeks notice required); Consultation cost: FREE (15 minutes); Trial session cost: FREE; Membership structure: Memberships structured by sessions per week with commitment timeframes
Free offers and trials
FREE trial class (booking required); Complimentary 15-minute consultation before trial
Nutrition
Coach: Coach Matt (head nutrition coach); Types: 1-on-1 nutrition consultations; Custom nutrition plans; Food tracking via app; Weekly check-ins and accountability; Nutritional education for sustainable habits; Goal-specific coaching: performance, fat loss, energy, balance; Philosophy: Evidence-based strategies; focus on education and sustainable habits rather than extreme restrictions; Free consult: Yes
Group classes
CrossFit Group Training, Strength Training Classes, Metabolic Conditioning, Mobility Classes
Practical
Booking: Online booking system (Wodify platform referenced)
Address
Unit 17/5-13 Parsons St, Rozelle NSW 2041
Team
Shaun
Kim Latchford
Emilie Hogan
MattHead nutrition coach; works with clients on habit formation and sustainable nutrition education
Client testimonials
“I've been training general physical preparedness at Accelerate Strength since 2014, and have more recently worked with Shaun on training specific to my golf. With 3 young kids and a busy career there's not much time for training and golf, so applying GPP principles to specifically complement golf - core, strength, mobility and aerobic capacity - has been a focus we have been working on more recently. I'm able to swing harder at the ball resulting in longer drives, shorter approaches, better scoring opportunities and a lower handicap. If only Shaun could train out the brain fades…”
Sean McCawley
“I trained with Shaun at Accelerate Strength for 6 years. I really started noticing my real world gains initially when playing baseball, and I started hitting the ball further than I'd been able to before. I notched 3 home runs in a short period of time after having never hit one before! I noticed also on the golf course that my drives - the ones where I made clean contact! - were going further. Still need to work on hitting the ball straighter and more consistently but being able to hit the ball further makes such a difference when you do connect. Shaun is an excellent trainer and is really able to understand your capabilities and strengths.”
Ian Lenehan
“Since my early 20s, when I had to stop playing competitive sport due to injury, I've really struggled with my nutrition and weight. I could train in the gym 4-5 times a week but not lose any weight due to poor food choices. The team at Accelerate Strength gave me the tools and advice to really change my food habits and routine. This mindset change was the biggest factor in me losing weight and keeping it off. I now have a completely different attitude to my nutrition. I have lost 12kgs so far and am confident I can hit my future targets! This, in turn, has drastically improved my performance in the gym. I am feeling a lot more confident in my training, my energy levels have improved and, overall, I am also much happier as a person.”
Sean Hodgins
Everyday Performance Training
Artarmon, NSW · 4.2 km from Milsons PointGym4.9(52)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Gym based
- Private studio
- 10+ years' experience
Claim this listing See Artarmon listings
View more about Everyday Performance Training
About
A CrossFit gym in Artarmon with a decade of experience, fostering accountability and sustainable growth in a welcoming community. Open floor plan with top-quality equipment, catering to beginners to intermediates and especially those aged 50+.
Experience
10+ years. Spanning a decade of experience, the gym focuses on optimizing progress without overstrain through CrossFit-style training. Philosophy centered on accountability and sustainable growth in a supportive community space.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Senior Fitness, Kids Fitness, Rehab / Injury Recovery
Training methods
CrossFit
Where they train
Gym-based, Private Studio
Ideal for
Beginners, Intermediates, Ages 50+, Children, Competitive CrossFit athletes, Team sport participants, Injury recovery clients
Pricing
Specific membership and session prices not stated on website. Contact gym for pricing details.; Pricing url: Contact gym via phone or website form for membership and session rates.
Free offers and trials
7-day trial with 3-4 free CrossFit classes
Group classes
Group Classes, Multiple sessions available, CrossFit-inspired group fitness sessions for all levels, focused on strength, conditioning, and overall well-being. Workouts are challenging yet adaptable., Kids CrossFit, Tuesdays and Thursdays 4:00–4:45 PM, Age-appropriate CrossFit program focusing on coordination, strength, balance, agility, and overall fitness. Emphasizes proper technique, safety, and individual attention., Semi-Private Training, Small-group training sessions with personalized attention and tailored workouts. Combines individualized instruction with supportive group dynamic.
Facilities
Sauna, Showers, Top-of-the-line equipment, Open floor plan, Weights area
Practical
Booking: Phone (0468 085 811), online contact form on website, 'Join Now' buttons on program pages
Address
12 Cleg St, Artarmon NSW 2064
Team
Jesse
Client testimonials
“Super friendly, great coaches and a supportive community. EPT is a great CrossFit gym for anyone from complete beginners to those looking to compete in CrossFit.”
Luke Kane
“I absolutely love training at EPT. This gym is so much more than just a place to work out — it's a community, and that's all thanks to Jesse. His energy is infectious, his passion is real, and his commitment to helping every single person improve is unmatched. The vibe in the gym is electric — positive, supportive, and motivating from the second you walk in.”
Jarryd Hughes
“I'd give EPT seven stars if I could! EPT is so much more than the best gym in the area. It's also an amazing fitness community full of positive like-minded coaches and athletes who want to help you achieve your goals and see you win.”
Cameron McLoughlin
FitnessLab Cammeray
Cammeray, NSW · 2.9 km from Milsons PointGym5(23)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Cammeray listings
View more about FitnessLab Cammeray
About
Science-backed personal training studio in Mosman offering holistic fitness support including one-on-one coaching, small group classes (max 6 people), online coaching, nutrition services, and injury rehabilitation. Emphasis on proven results and comprehensive health approach.
Experience
Testimonials indicate training of competitive athletes (e.g., Max Paul - Australian Sailing Squad, World Championship Silver Medallist) and older adults (81yo client). Team includes personal trainers, nutritionists, and physical therapists/rehab specialists.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Youth Fitness
Training methods
HIIT, Boxing, Functional Training, Mobility Training, Personal Training, Small Group Training
Where they train
Private Studio, Online
Ideal for
Seniors (81+ years old), Competitive athletes, Teens aged 12-16 (Youth program), Post-surgery/injury clients, Adults seeking weight loss and strength, General fitness seekers of all ages
Pricing
Trial 2 week: $97 AUD
Free offers and trials
FREE goal mapping session; Free one-week pass for small group classes; Free consultation for nutrition services; Free consultation for rehabilitation services
Online coaching
Features: Access to dedicated personal coaches 24/7 via direct chat; Custom fitness program tailored to specific goals; Progress tracking (sleep, training, diet, steps, body weight); Regular program updates based on progression; Integration with Apple Watch, MyFitness, Fitbit; Personalised fitness app-based online coaching service. Provides custom fitness programs, nutrition guidance, and accountability from anywhere.
Nutrition
Services: Individualised nutritional plans tailored to specific fitness goals; Body composition analysis using Bodystat Quadscan 4000 (TGA approved bioimpedance machine); Subcutaneous adipose tissue measurement via skinfolds; Holistic nutrition guidance including digestion, energy, immune support, hormone balance; Progress tracking and accountability support; Nutrition consultation available; Personalised nutrition coaching and meal planning by certified nutritionists as part of holistic health approach.
Group classes
MELT, High calorie expenditure, High intensity interval training (HIIT) class that works every part of the body in a balanced, science-backed method. Maximum 6 people per class., PUNCH, Coordination and high energy demand, 45-minute boxing-based class focusing on cardio, coordination, and agility. Uses sweet science of boxing., LENGTHEN, Relaxation and injury prevention, Combines static and dynamic stretching with mobility techniques for injury prevention., YOUTH, Better athletic performance, Program for teens aged 12-16 introducing strength training with emphasis on safety, correct movements, and positive habits.
Address
Unit 2/14 Cammeray Rd, Cammeray NSW 2062
Client testimonials
“With Rod's guidance and training, I was able to reduce my body weight and increase my strength which allowed me to maximise my performance and become a World Championship Silver Medallist.”
Max Paul - Australian Sailing Squad
“There is no doubt I am stronger, fitter and with vastly improved mobility...the sessions are always varied, and always challenging. There is no place I would rather train!”
Zoe C.J.
“Having to go through shoulder surgery due to misuse and lack of care, I really value the work I've been doing at FitnessLab. My shoulders feel stronger than ever and now I can even do chin ups, something I thought I would never be able to do again.”
George Stam
Ultimate Performance Personal Trainers Sydney
Sydney CBD, NSW · 1.7 km from Milsons PointGym5(672)
- Weight Loss
- Body Composition
- Strength & Conditioning
- Free consultation
- Private studio
- Nutrition support
Claim this listing See Sydney CBD listings
View more about Ultimate Performance Personal Trainers Sydney
About
Elite personal training gym in Sydney CBD specialising in life-changing health and body transformations for busy professionals, executives, and high performers. One-to-one coaching with bespoke nutrition and full accountability.
Specialisations
Weight Loss, Body Composition, Strength & Conditioning, Health & Longevity
Training methods
Strength Training, Functional Training
Where they train
Private Studio
Ideal for
Time-poor executives aged 30–55+, Finance, law, tech, and consulting professionals, Former athletes and sportspeople, Parents balancing demanding careers with family life, High performers seeking year-round fitness
Free offers and trials
Complimentary personal consultation
Nutrition
Bespoke nutrition plan and coaching with personalised strategies that fit workdays, meetings, and social commitments. 7-day support and accountability outside the gym.
Class timetable
Early-morning and flexible daytime training slots available
Practical
Booking: Online enquiry form (ENQUIRE NOW button on website)
Address
50 Pitt St, Sydney NSW 2000
Calibre Fitness Coaching
Neutral Bay, NSW · 2.2 km from Milsons PointGym5(1)
- Strength & Conditioning
- Athletic Performance
- Sports Nutrition
- Free consultation
- Private studio
- Gym based
- Nutrition support
- 10+ years' experience
Claim this listing See Neutral Bay listings
View more about Calibre Fitness Coaching
About
Cameron Creedy is the founder of Calibre Fitness Coaching. He provides flexible one-on-one coaching with personalised and accountable training programs, helping clients regain control of their health by building programs around their lifestyle.
Experience
10+ years. Over ten years of professional one-on-one personal training, group fitness, boot camps and mentoring other personal trainers
Specialisations
Strength & Conditioning, Athletic Performance, Sports Nutrition, High Intensity Fitness
Training methods
Personal Training, Group Training, Boot Camps, Fitness Coaching
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Professional Athletes, All ages, Male and female
Free offers and trials
Free fitness consultation
Nutrition
Sports nutrition and diet coaching
Group classes
Group training available
Practical
Booking: Email inquiry or contact form on website
Address
199 Military Rd, Neutral Bay NSW 2089
Client testimonials
“My basketball has gone from strength to strength since training with Cam once a week. Seriously improved game and stronger core”
Todd Lopez
“Im not a skinny girl and when I started with Cam it was really important that he understood what and who he was working with; I didn't want to be thin. I wanted to fix my body and then make it strong. I appreciate that he listened and he got the message straight away. If you are looking for a trainer who will support your fitness objectives, motivate and encourage you to hit your goals and you are looking for exercise that is not mundane & boring then Cam is your man.”
Peg Reuben-Borthwick
RISE Health and Fitness
Pyrmont, NSW · 3.0 km from Milsons PointGym5(11)
- Strength & Conditioning
- Weight Loss
- Functional Training
- Private studio
- Outdoor
- Nutrition support
Claim this listing See Pyrmont listings
View more about RISE Health and Fitness
About
RISE is a 20+ year Sydney-based health and fitness studio combining fitness, strength, nutrition and relaxation. Created by husband-and-wife team John and Ruth Fell, they combine ancient eastern wisdom with modern western science across personal training, yoga, pilates and bootcamp.
Specialisations
Strength & Conditioning, Weight Loss, Functional Training, Post-Natal, Rehabilitation / Injury Recovery
Training methods
Pilates, Yoga, Bootcamp, HIIT, Resistance Training, Functional Movement, Cardiovascular Training, Flexibility Training
Where they train
Private Studio, Outdoor
Ideal for
Beginners, Advanced practitioners, Athletes, Dancers, Seniors, Post-Natal / Postnatal women, People in physical rehabilitation, All ages and fitness levels
Nutrition
Nutrition guidance included in personal training. Personalized nutrition plans provided in first session based on individual biochemistry, food sensitivities and metabolism.
Group classes
Yoga, Pilates, Bootcamp, Combo Classes
Facilities
Foam rollers, circles, hand weights, therabands, balls, ballet bar, true, Studio above waterfront with sea views, five separate doorways for natural light and airflow. Located in historic 1901 Cooperage building (redeveloped 2006). Designed to feel like playground rather than gym.
Address
56 Bowman St, Pyrmont NSW 2009
Team
John FellCo-founder, Health and Fitness Coach
Ruth FellCo-founder, Yoga and Pilates Instructor
Mark GermanosPersonal Trainer
Irena NikolovaYoga Instructor
Chaitanya MalagaTrainer
Coaching Simplified
Milsons Point, NSWGym5(39)
- Strength & Conditioning
- Powerlifting
- Weight Loss
- Private studio
- Online coaching
- Nutrition support
- Bachelor's Degree in Health & Physical Education
Claim this listing
View more about Coaching Simplified
About
Yani Zhao is a two-time world powerlifting champion, leukemia survivor and Australian national bodybuilding champion with 10+ years of experience. She holds a Bachelor's in Health & Physical Education and specialises in strength training and body transformation through personalised coaching.
Qualifications
Bachelor's Degree in Health & Physical Education
Experience
10+ years. Two-time world powerlifting champion. Leukemia blood cancer survivor with successful comeback as Australian national bodybuilding champion. Over 10 years of coaching experience in strength training and fitness.
Specialisations
Strength & Conditioning, Powerlifting, Weight Loss, Body Transformation, Athletic Performance
Training methods
Powerlifting, Strength Training, Online Coaching
Where they train
Private Studio, Online
Ideal for
Beginners to advanced lifters, Powerlifting competitors, Body transformation seekers, Strength athletes
Pricing
Simply strong squad: Program delivered within 7 days; Includes: Comprehensive Goal Setting Questionnaire; 4 Week Block - Goal Specific Training Program & Nutrition Guide; Full Access to Coaching Simplified Exclusive App & Educational Tutorials; Monthly Progress Check-In and Feedback from Head Coach; Exclusive Access to Coaching Simplified Community Chat; Up to 3 Lifting Video Technique Analysis per Week; Self-guided goal-specific program with community access; Private 1on1 inperson: Duration: 45 minutes; Includes: Private 1:1 45 minutes; Exclusive Coaching Simplified App Access;...
Online coaching
Global online fitness coaching available. Services include Simply Strong VIP 1:1 online coaching and Simply Strong Squad program with exclusive app access, technique analysis via video, and direct messaging support.
Nutrition
Individualised nutrition plans included in VIP 1:1 and in-person coaching. Nutrition guide included in Simply Strong Squad. Specialises in diet and nutrition for fat loss, muscle gain and peak performance.
Practical
Booking: Online form (Typeform)
Address
LG1/30 Alfred St S, Milsons Point NSW 2008
Team
Yani Zhao

Nearby

Personal trainers in suburbs near Milsons Point

Looking wider? All personal trainers in Sydney

Personal Trainers in Milsons Point

80 strength & conditioning private studio trainers & gyms in Milsons Point

Personal trainers

Gyms with personal trainingPT is usually charged on top of membership

Coaching Simplified

Personal trainers in suburbs near Milsons Point