Personal Trainers in Russell Lea

Strength & Conditioning, Flexibility Training, Injury Prevention, Functional Movement

Yoga, Pilates, Functional Training

Private Studio, Online

Beginners, Athletes (CrossFit), Older adults (60+), Casual exercisers, People with injuries, People seeking flexibility improvement

Unlimited classes for 14 days (in-person or online) for new students

Online classes available; new students can access unlimited online classes for 14-day trial period

Yoga, Pilates, and Functional Movement classes

• Booking: Online booking system (Arketa app)

289 Lyons Rd, Russell Lea NSW 2046

Women's Fitness, Strength & Conditioning, Group Fitness

Strength Training, HIIT, Circuit Training, Endurance Training, Running

Private Studio

Women, Post-Natal, Beginners, All fitness levels

Membership: Cost: $77.50/week AUD; Name: Tier 1 Membership; Billing: Fortnightly direct debit; Unlimited weekly classes, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Cost: $62.50/week AUD; Name: Tier 2 Membership; Billing: Fortnightly direct debit; Four classes per fortnight, no lock-in contract, monthly progression and decompression classes, priority class booking, access to Run Club sessions; Class packs: Cost: $36.50 AUD; Name: Single Pass; 1 x class, 1 week expiry from date of purchase; Cost: $175 AUD; Name: 5...

14 day trial with unlimited access to classes ($40 AUD); Decompression sessions free for all members and class pack holders (last Sunday of each month)

Cost: $349 AUD (one off); FIT Fuel Nutrition Package in partnership with The Other 23 Hours (Amy). 4-week tailored nutrition plan with 6 weeks of accountability, support through app, recipes and education. Available as add-on to membership.

Strength, Muscle strength, mobility, bone density, joint stability, 50 minutes, 50-minute strength sessions focused on learning to lift and lifting heavy. Progressive programming building skills and strength. Includes upper body, lower body and core exercises., Circuit, HIIT, full body, cardio fitness, muscle endurance, 50-minute hybrid class combining strength, endurance and power. 4 stations, 7 minutes each with focus on speed, power and intensity., Tempo, Stamina, endurance, aerobic capacity, cardio fitness, 50-minute cardio-focused endurance session. 36 minutes of work teaching body to work efficiently for longer periods., Run Club, Endurance, distance, pace, all running levels welcome, 50-minute outdoor running session. Leaves from studio every Friday at 6am. Programs vary weekly with different distance and pace options., Decompression Session, Recovery, mobility, flexibility, breathwork, nervous system reset, Monthly session on last Sunday of month. Focus on balance, rest, recovery with breathing, mobility, trigger point release and stretch.

• Parking: On street: Local on-street parking available; Public transport: Buses 445, 442, 433 stop at Gladstone Park (across the road)
• Accessibility: Entry: Via Ford Street
• Booking: Online booking system; Phone: 0451 220 773; Email: studio@fitreflection.com.au; Class and PT bookings available online 24/7

Suite 1/259 Darling St, Balmain NSW 2041

• Precision Nutrition Level 1 (2020)
• Muscle Mechanics with Coach Eugene Teo (2019)
• Strength System 'Program Design' with Australian Strength Coach (2019)
• American Council on Exercise (2018)
• CrossFit Level 1 Coach (2017)
• Cycle Excel Level 1 & 2 (2017)
• FTI 'Fundamentals of Mobility for Functional Training' (2017)
• Rehab Trainer (2017)
• Tough Love Kettlebell Level 1 (2017)
• TRX Suspension Trainer (2016)
• MMA Fitness Boxing and Kick Boxing Level 1 & 2 (2015)
• Fia FitNation Certificate 3 & 4 (2015)

7+ years. 7 years of professional basketball experience. Collaborated with physiotherapy team at University of Technology Sydney's gym, specialising in injury prevention and treatment. Trained clients in Sydney's Inner West with customised strength and conditioning programs.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness

Strength Training, Olympic Lifting, Powerlifting, Conditioning, Boxing, CrossFit, Functional Training, Kettlebell Training, TRX Suspension Training, Mobility Work

Private Studio, Online

Women, All fitness levels, Adults, People recovering from injury, Beginners, Athletes

Meal Plan Builder (included with Private 1:1 and Semi-Private Training); 2x 45 Minute Initial Intro sessions (Semi-Private Training); App access and program (Semi-Private Training)

Customised programs, app access with video tutorials, meal plan builder, online support and communication. 12-week programs available with regular check-ins, weekly meal plan adjustments, progress tracking, and supplement advice.

Meal Plan Builder included with all training packages. Weekly meal plan adjustments and supplement advice for online coaching clients.

State-of-the-art gym facility (3,500 sqm), 325+ strength and cardio machines

• Booking: Google Form contact submission or SMS to 0450 571 269

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

• 2nd Degree Black Belt Judo
• BJJ Journeyman

12+ years. 12+ years training executives exclusively. 25,000+ face-to-face PT sessions delivered. Former Head of Fitness for leading fitness brands.

Weight Loss, Executive Fitness, Health Optimisation

Online

Busy Executives, High-performers, Business owners

Executive edge: Paid program (specific pricing not disclosed on homepage); 25 days 25 upgrades: Free

The Executive Health Playbook (downloadable guide); 25 Days 25 Performance Upgrades program

Primary service model. All training delivered online with direct coach access, custom plans, and WhatsApp support.

Custom nutrition plans included in Executive Edge program

• Booking: Online booking system (through website for onboarding calls after payment)

1 Dalgal Wy, Forest Lodge NSW 2037

Strength & Conditioning, Weight Loss, Athletic Performance, Group Fitness

Functional Training, Boot Camp, Kettlebell Training

Outdoor, Private Studio

All fitness levels, Beginners, Busy inner west professionals, New mums (mentioned: flexible to bring baby in pram), Competitive athletes

Free intro: Free intro class; Membership details: Available through Momence app and Glofox app - specific pricing not listed on website

Free intro class / Free trial session offered

Yes - Fuel your body with simple, real-world nutrition advice. We provide meal plans and tips to support your training, whether you're aiming to lose weight, gain muscle, or just eat healthier.

Outdoor Boot Camps, Morning classes, Evening classes

Outdoor training area at Camperdown Tennis courts, Space for yoga mats and kettlebell work

Morning and evening classes available. Check Glofox app for specific times.

• Booking: Online via Momence app; Online via Glofox app; Phone: 0402 439 361; Email: innerwest@outdoorsquad.com.au

Mallett St, Camperdown NSW 2050

• Lucy Piper: 20 years industry experience
• Sofia: Bachelor of Exercise Science

Club Bodyworx boasts 40+ years of combined trainer knowledge. Lucy Piper, the owner, has 20 years of personal training experience with specialisation in body transformation, boxing, and post-natal training. The team has helped members lose 899kg+ and maintains 160+ Google reviews.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance, Boxing

CrossFit, HIIT, Functional Training, Powerlifting, Boxing, Resistance Training, Barbell Training

Private Studio, Gym-based

All fitness levels (beginner to advanced), New mothers (Mums and Bubs classes), Pregnant women (Pre-natal training), Weight loss seekers, Strength athletes, Boxers, Post-natal women, All ages

Trial offer: Free Class Pass available; Membership note: Flexible membership options with no lock-in contracts and freezing option available

Free Class Pass; Free Personal Training consultation available via popup form

true, 50+, The WOD (CrossFit-style), Upper Body, Red Room (Full-body), Booty and Back Workout, Legs on Legs, Pump Classes, Booty and Core, Full-Body Workout, Strengthening and Conditioning, Punch and Crunch Boxing, Mums and Bubs

State of the art equipment, Modern machines, Multiple purpose-built training rooms (Purple, Green, Red, Light Blue, Pink, Turquoise, Orange, Yellow, Blue), Clean and regularly maintained facility, Secure 24/7 access

• Parking: Parking available
• Booking: Online form (popup on website); Phone: 0422858458; Walk-in

436/4 Victoria Rd, Gladesville NSW 2114

• Certified Personal Trainers (available for coaching support)

Strength & Conditioning, Weight Loss, General Fitness

Personalized Workout Plans, Exercise Guidance with Video Demonstrations

Online

Beginners, People getting back into training, Dedicated lifters, Fitness enthusiasts, Advanced athletes

Pro plan annual: $288/year (Save 20%); Pro plan monthly: $30/month; Starter plan annual: $192/year (Save 20%); Starter plan monthly: $20/month

14-day free trial (available for both Starter and Pro plans)

Full online platform offering personalized workout plans, exercise guidance with video demonstrations, progress tracking (workouts, nutrition, habits), and coaching support from certified personal trainers via the platform

Nutrition tracking available in Pro plan (water tracker, weight gain/loss tracker, protein intake tracker, calorie intake tracker)

• Booking: Online through website (kleos.com.au/pricing)

100-104 Parramatta Rd, Stanmore NSW 2048

Group Fitness, Women's Fitness, Dance Fitness, Strength & Conditioning

Zumba, Dance'n'lift, Resistance Band Training, Full-body Workouts

Private Studio

Women, All fitness levels, Community-focused individuals

Cost: $51.50 AUD; Duration: 2 weeks; Plan name: 2 Weeks Unlimited Trial Pass; 2 weeks of unlimited classes. Valid for 2 weeks. Card fee included in price.; Cost: $25.95 AUD; Plan name: One Class Silver Membership; One class per week. Card fee included in price.; Billing frequency: Every week; Cost: $41.50 AUD; Plan name: Two Class Gold Membership; Any 2 classes a week. No startup fees or contracts required. Card fee included in price.; Billing frequency: Every week; Cost: $56.50 AUD; Plan name: Unlimited Platinum Membership; Unlimited weekly classes. No startup fees or contracts required....

Cost: $51.50 AUD; Type: 2 Weeks Unlimited Trial Pass; Duration: 2 weeks; Join GillianMarieFitness for 2 weeks of unlimited classes. Experience fit, fierce, and fabulous workouts while having fun and making friends.

Booty Bands, Monday, Friday, Fun, high energy full body workout focusing on lower body. Strengthens glutes, tones legs and fires up core muscles using resistance bands. Perfect for all fitness levels., $30.95, 50, Dance'n'lift, Wednesday, Sunday, Dynamic class that merges the joy of dance with strength-building exercises. Full-body workout suitable for all fitness levels. Combines lifting weights while dancing in a fun and supportive environment., 55, Zumba, Energizing Zumba classes that combine fun, dance and fitness. Allows you to burn calories while expressing yourself through movement.

• Booking: Online booking system; Phone: 0402700310; Email: gillianmariefitness@gmail.com

entrance via, Rhapsody Studios 181A Ryde Rd, Halcyon St, Gladesville NSW 2111

Coaches have experience developing junior state and national powerlifting champions. Client-capped model emphasising quality and individualisation.

Strength & Conditioning, Athletic Performance, Powerlifting, Muscle Building, Weight Loss

Powerlifting, Strength Training

Online, Gym-based

Competitive powerlifters, Strength athletes, Beginners, Juniors (23 years and under), Adults (24 years and over)

Open online coaching: $65/week (Incl GST, for ages 24+); Junior online coaching: $55/week (Incl GST, for ages 23 and under)

Complimentary 30-minute Video Consultation with coaches to discuss goals and services

Premium online coaching with individualised programming, video feedback, technical analysis, and daily communication

• Booking: Online enquiry form via Google Form, phone contact

49 Queens Rd, Five Dock NSW 2046

35+ years. 35+ years of experience in personal training, building discipline, structure, and consistency for long-term results.

Strength & Conditioning, Weight Loss, Functional Training

High Intensity Personal Training, Strength Training, Functional Training, Yoga, Flexibility Training

Private Studio

Busy professionals, High performers, Busy parents

Pricing information incomplete from website - page states '$1000 SAVINGS ON ALL PACKAGES' but specific prices not provided; Call to action: Enquire now for pricing

Personal assessment: Get a Personal Assessment to check current strength, fitness, movement and habits; Initial consultation: Book a Consult - no pressure consultation to discuss goals and schedule

Simple, realistic nutrition support and guidance that fits your lifestyle, no extremes, just consistency

• Booking: Online contact form, phone consultation available

49/53 Croydon Ave, Croydon NSW 2133

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

112-118 Parramatta Rd, Camperdown NSW 2050

• University educated Fitness Professionals

9+ years. Since 2015, Peek Fitness has improved the training and lifestyle of over 1000 people. Team comprises university-educated fitness professionals.

Weight Loss, Strength & Conditioning, Functional Fitness

Personal Training, Strength Training, Machine-based Training, Free Weights

Private Studio, Outdoor, Gym-based

Busy professionals, Weight loss seekers, Muscle gain seekers, Beginners, Recovery/rehabilitation (post-surgery, injury recovery)

Free trial session offered

Training app with online program design and feedback; Online food diary for nutrition tracking

Online food diary tool provided as part of program

Group classes available (mentioned Rob leading group classes)

• Booking: Phone (1300 838 946), Email (enquiry@peekfitness.com.au), Online contact form

55 Norton St, Leichhardt NSW 2040

Pilates, Strength & Conditioning, Post-Natal, Weight Loss

Reformer Pilates, Body Barre, Yoga, Cardio, Strength Training

Private Studio

General fitness, Posture improvement, Flexibility enhancement

10-week packages available; Barre packages: 10 session barre packages available - save $120 when purchasing; Reformer packages: 10 session packages available - save $360 when purchasing; Early bird renewal: 10% discount on all package renewals

3 complimentary private introductory sessions for Pilates or Personal Training (new clients only, must be completed before Reformer class package commences); 1 complimentary private introductory Body Barre session (new clients only)

Reformer Pilates Classes, Body Barre Classes

true, Flooded with natural light and fresh air, specifically designed to calm the mind, energise the body and nurture the soul, Small private boutique studio

• Booking: Phone or website contact (specific online booking system not confirmed)

3/655 Darling St, Rozelle NSW 2039

Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery

EMS (Electrical Muscle Stimulation)

Private Studio

Busy professionals, Parents, People with injuries/joint pain/arthritis, People looking for low-impact exercise, People seeking fast, efficient workouts

Try SpeedFit button/link present on website (specific details not provided)

Unlimited pre and post-workout supplements included in membership; weekly education on hydration, sleep, nutrition, movement and healthy habits

Shower facilities, L'Occitane toiletries, Private training space (max 4 clients per session), No mirrors

• Parking: Ample shared parking bays available directly in front of studio or in adjacent parking lot
• Accessibility: Not wheelchair accessible. Ambulant and accessible facilities noted for select locations (Gladesville specifically states not currently wheelchair accessible).
• Booking: Online form on website (joinspeedfit.com); phone (02) 8026 0657

231A Victoria Rd, Gladesville NSW 2111

Weight Loss, Muscle Gain, Overall Health and Wellness, Running Training

Personal Training, Running Programs

Private Studio, Online

Beginners, Intermediate fitness levels, Advanced athletes/runners, Non-runners, Students, Pensioners, Concession card holders

Concessions available for students, pensioners and concession card holders - 10% discount; Initial consultation or pt session: 50% OFF with code SDF50 (expires 30 days from purchase date)

Trial offer: 50% OFF first consultation or PT session with code SDF50; Offer expiry: 30 days from purchase date

Online coaching programs available

Nutritional planning and advice for weight loss, muscle gain and overall health and wellness based on The Australian Dietary Guidelines for Fitness Professionals

• Booking: Online booking system available; email enquiries; phone contact

14 Brunswick Parade, Ashfield NSW 2131

• Certificate III in Fitness - Australian Institute of Fitness
• Certificate IV in Fitness - Australian Institute of Fitness

Group Fitness, Weight Loss

Boot Camp, Circuit Training, Functional Training

Outdoor, Outdoor Parks (Easton Park, Rozelle Parklands)

All fitness levels, Beginners (explicitly stated 'whatever your fitness level or experience'), Those with injuries or pre-existing conditions (with professional clearance)

7 days free boot camp training trial

Boot Camp Circuit Training

Live timetable available through online booking platform after completing free trial form

• Booking: Online booking platform - receive login details via SMS within 24 hours of completing free trial form on website

Denison St, Rozelle NSW 2039

Founder of Burwood S Fitness Gym with 1000+ empowered clients. Combines personalized training, cutting-edge fitness techniques, and supportive community.

Weight Loss, Strength & Conditioning, Body Toning, General Fitness

Personal Training, Group Fitness

Gym-based, Private Studio

General Adults, Children/Kids

Trial Class - contact gym to book

Group Programs, Fitness for Kids

• Booking: Contact form on website; Phone: 0410 837 664

6 Railway Parade, Burwood NSW 2134

Specialises in working with busy Sydney professionals to improve health and fitness with evidence-based, no-nonsense programming and nutrition solutions.

Weight Loss, Athletic Performance, Strength & Conditioning

Functional Training, Periodised Training, Evidence-Based Programming

Online, Private Studio, Face to Face

Busy professionals, All fitness experience levels

Free consultation

Features: Online app with programming; Education resources; Coaching calls; Weekly check-ins; Video feedback; 12-week periodised training programs; Community-based accountability; Comprehensive online body transformation program with 24/7 access to coaching team; Availability: Available worldwide

Approach: Evidence-based nutrition solutions; Nutrition coaching and programming included

Community-Based Training

• Booking: Online booking system (free consultation booking available on website)

63-65 Pyrmont Bridge Rd, Camperdown NSW 2050

6+ years. Established in 2018, specialising in body transformation, nutrition and kickboxing. Dedicated to helping clients reach fitness goals through personalised training programs and expert guidance.

Weight Loss, Strength & Conditioning, Body Transformation

Strength Training, Cardio, Kickboxing

Private Studio, Gym-based

2 FREE PT SESSIONS (Limited Time Only)

Personalised meal plans and expert guidance. Create tailored nutrition strategies that align with fitness journey.

Kickboxing

• Booking: Contact form on website, phone: 0424 488 521

34 East St, Five Dock NSW 2046

• Accredited Exercise Scientist
• Personal Trainer

Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery

Resistance Training, Strength Training

Private Studio

General population, Older adults / Senior Fitness

Free Intro Session + Fitness Assessment

• Booking: Online booking system (https://strengthbyscience.as.me/)

403 New Canterbury Rd, Dulwich Hill NSW 2203

5+ years. Operating since 2019, specialising in outdoor group fitness and bootcamp training in the Hunters Hill area.

Group Fitness, Bootcamp Training

Bootcamp, Outdoor Group Training, Yoga

Outdoor

Price range: $$

1 week free outdoor group classes

Outdoor Group Bootcamp, Yoga

• Booking: Phone or email

Boronia Park, Park Rd, Hunters Hill NSW 2110

Weight Loss, Muscle Gain, Post-Natal, Pre-Natal, Athletic Performance, Bodybuilding

Boxing, Kickboxing, Resistance Training, Strength & Conditioning

Gym-based, Online

Men, Women, Pre/Post-Natal clients

Free 12-week lower body program

Online training available

• Booking: Online form for free program signup; chat available

5 McGill St, Lewisham NSW 2049