Personal Trainers in Winston Hills

Gyms with personal trainingPT is usually charged on top of membership

• UB

  Urban Boxing Sydney

  Seven Hills, NSW · 3.5 km from Winston HillsGym·5(96)

  • Boxing
  • Athletic Performance
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • Gym based
  • 19+ years' experience

  Claim this listingSee Seven Hills listings

  View more about Urban Boxing Sydney

  About

  Urban Boxing & Fitness is a boxing-focused gym in Seven Hills, Sydney, founded by head coach Burak Sari. The facility specialises in personal training and group classes for all levels, from beginners to competitive fighters, with proven track record of developing NSW State Champions.

  Experience

  19+ years. Burak Sari has 19+ years of boxing experience, including a decade-long competitive career (2010-2020) with 18 amateur and professional bouts. He founded Urban Boxing Turkey in 2018 and has coached aspiring boxers across Turkey and now in Sydney.

  Specialisations

  Boxing, Athletic Performance, Strength & Conditioning

  Training methods

  Boxing, Sparring, Padwork, Group Classes, Running & Core Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, All fitness levels, Competitive boxers, Children (kids classes), Ages 18+

  Pricing

  Drop in rates: Price: $25/session; Class type: Single Group Session; Price: $15/session; Class type: Single Sparring Class; Weekly memberships: Name: Platinum Weekly Membership; Price: $120/week; Inclusions: 45 mins 1-on-1 session; 4x group classes; Running + Core class; Sparring class; Fighter class (Wednesday); Access to Urban Gym; Name: Gold Weekly Membership; Price: $95/week; Inclusions: 30 mins 1-on-1 session; 1x group class; Running + Core class; Sparring class; Access to Urban Gym; Name: Basic Weekly Membership; Price: $49/week; Inclusions: 3x day sessions; Access to group classes;...

  Free offers and trials

  50% off first session (30 or 45 mins) - advertised on homepage

  Group classes

  Group Boxing Classes, 45 minutes, Tuesday 7:45 PM, Saturday 10:00 AM, All levels, Sparring/Fighter Class, Thursday 7:45 PM, Intermediate & Advanced, Running + Core Class, Included in memberships, Kids Boxing, Children

  Facilities

  Boxing ring, Heavy bags, Speed bags, Padwork stations, Gym equipment (weights, cardio), Urban Gym access for members

  Class timetable

  Group classes 45 minutes; sparring classes require mouthguard, headgear, and 16oz gloves; Group classes tuesday: 7:45 PM; Group classes saturday: 10:00 AM; Sparring fighter class thursday: 7:45 PM

  Practical

  • Booking: Online form on website, phone contact, or walk-in

  Address

  1/12 Harwood St, Seven Hills NSW 2147

  Team

  • BSBurak Sari

• FF

  Fernwood Fitness

  North Rocks, NSW · 4.6 km from Winston HillsChain gym·4.5(147)

  • Women's Fitness
  • Group Fitness
  • Strength & Conditioning

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee North Rocks listings

  View more about Fernwood Fitness

  About

  Fernwood North Rocks is an integrated wellness, health and fitness centre offering premium facilities, over 30 group fitness classes weekly, reformer Pilates, HYPOXI studios, and exclusive FIIT30 classes for women.

  Specialisations

  Women's Fitness, Group Fitness, Strength & Conditioning, Weight Loss, Core Strength

  Training methods

  Group Fitness Classes, Reformer Pilates, Yoga, Barre, HIIT, Les Mills (Body Pump, Body Step, Body Attack, Body Balance), Circuit Training, Zumba, FIIT30 (weightlifting + HIIT/Tabata fusion), HYPOXI

  Where they train

  Gym-based, Private Studio

  Ideal for

  Women only, Mothers and babies (Mums & Bubs classes)

  Free offers and trials

  Free class passes available (via online form); Personalized, no-obligation tours

  Online coaching

  Virtual classes offered

  Nutrition

  Healthy recipes provided to members

  Group classes

  Body Pump, Body Step, Body Attack, Body Balance, Circuit, Barre, Yoga, Mat Pilates, Reformer Pilates (Foundation, Intermediate, Advanced), FIIT30 (Upper Body Power, Lower Body Power, Full Body Athletic, Strong Start, Total Body Strength), Zumba, Mobility Stretch, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Barre Attack, Barre (Les Mills), GF Yoga, Mums & Bubs

  Facilities

  Free Weights, Cardio equipment, Reformer Pilates studios, HYPOXI studios, Infrared sauna, Luxury changerooms, Shower facilities, Free parking, Free toiletries, Complimentary breakfast, Beauty bar, Childcare available

  Practical

  • Parking: Free parking available
  • Booking: Online (join online option available); Phone; Walk-in tours

  Address

  Shop 89/89A N Rocks Rd, North Rocks NSW 2151

• MV

  Me vs Me

  Kings Langley, NSW · 4.1 km from Winston HillsGym·5(110)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based

  Claim this listingSee Kings Langley listings

  View more about Me vs Me

  About

  meVSme is a women's fitness and wellness community dedicated to building longevity of mind, body, and community. Founded on the belief that your biggest competition is the person you were yesterday, meVSme empowers members through movement, education, and genuine connection.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Functional Training, Mindset & Accountability Coaching

  Training methods

  HIIT, Functional Training, Yoga, Strength Training, Boxing (Rumble Fit)

  Where they train

  Private Studio, Gym-based

  Ideal for

  Women, Beginners, Mums & Post-Natal, Menopausal & Perimenopausal Women, Older Adults (65+), Children (Kids Programs)

  Pricing

  Additional pricing for other services available - contact for details; 65 plus strong program: Casual pass: AU$25.00 per session; 1 weekly session: AU$200.00; 2 weekly sessions: AU$350.00

  Free offers and trials

  7-day free trial available; Book a call consultation; Book appointment with coach available

  Group classes

  Shared Personal Training (SPT) - small group sessions, Functional Strength, Yoga (all levels), 65+ Strong Program

  Practical

  • Booking: Online booking system available, phone contact, in-person consultations

  Address

  Shop 11 (upstairs) 2/8 Solander Rd, Kings Langley NSW 2147

  Team

  • SWSara WallingOwner and Founder
  • SZSuzana ZesticMember Coordinator
  • MPMarijke PrinslooHead Coach
  • GBGabrielle BinghamCoach
  • ZKZena KatribCoach

  Client testimonials

  “testimonials shown as images on website - specific text not readable in extraction”

• W

  Wittsfit

  Northmead, NSW · 2.1 km from Winston HillsGym·5(26)

  • Weight Loss
  • Strength & Conditioning
  • Fitness Building

  • Free intro offer
  • Private studio
  • Online coaching
  • Nutrition support
  • Qualified Gym Instructor

  Claim this listingSee Northmead listings

  View more about Wittsfit

  About

  Wife and mum with a lifelong love of the gym. Qualified gym instructor and personal trainer since 2013. Founded Wittsfit in 2018, has trained 150+ clients in person and via Zoom.

  Qualifications

  • Qualified Gym Instructor
  • Personal Trainer
  • Boxing Instructor

  Experience

  11+ years. Swapped corporate career for fitness in 2013. Founded Wittsfit private studio in 2018. Previously worked at Body Shape Gordon as personal trainer and Supafit Performance Centre as group coach. Trained 150+ clients across 1-on-1 and online sessions.

  Specialisations

  Weight Loss, Strength & Conditioning, Fitness Building, Athletic Performance

  Training methods

  Functional Training, Weight Training, Metabolic Conditioning, Dynamic Mobility, Cardio, Boxing, CrossFit, Yoga, Running

  Where they train

  Private Studio, Online

  Ideal for

  Men over 50s, Couples, Families, Individuals with specific fitness needs, General population

  Pricing

  30-minute sessions tailored to individual goals (exact pricing not stated)

  Free offers and trials

  Free fitness evaluation; Free studio visit

  Online coaching

  Online training available (has trained 150+ clients via Zoom)

  Nutrition

  Nutritional advice provided. Educational content on balanced, moderate approach to eating, cooking, and healthy lifestyle.

  Facilities

  Weight equipment, Functional training equipment, Private studio space

  Practical

  • Booking: Contact form on website or phone 0414 943 621

  Address

  209 Windsor Rd, Northmead NSW 2152

  Client testimonials

  “Caroline's the best! She understands our needs and goals and pushes me and my husband to go the extra mile. We've been with her for years and her workout regime continues to challenge us.”

  “As a guy in my 50s, I appreciate the patience and professionalism that Caroline has applied to help achieve my fitness objectives. Our sessions have improved my physical and mental state in so many positive ways.”

  “Caroline started training my daughter with very specific needs three years ago, Before long, her godfather, my other daughter, my mother and I joined so we train in a small group. This show how adept Caroline is at catering to so many different and individual needs all within one group.”

• SP

  Supafit Performance

  Seven Hills, NSW · 2.2 km from Winston HillsGym·5(160)

  • Weight Loss
  • Strength & Conditioning
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Specific trainer qualifications not listed on website

  Claim this listingSee Seven Hills listings

  View more about Supafit Performance

  About

  Supafit Performance Centre is a functional fitness gym in Seven Hills led by Coach Cam and a team of expert coaches. They specialize in body transformations, strength & conditioning, and community-driven fitness with a focus on results, accountability, and supportive culture.

  Qualifications

  • Specific trainer qualifications not listed on website
  • Certified Nutritionist on staff (nutritional services mentioned)

  Experience

  Supafit has been running the SupaShredder transformation challenge for 4+ years with hundreds of successful client transformations. Known for results-driven approach and community support.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Building, Post-Natal, Injury Prevention & Rehab, Physique Contest Prep, Athletic Performance

  Training methods

  Functional Training, HIIT, Circuit Training, Boxing, Kickboxing, Muay Thai, Obstacle Course Training, Strength & Conditioning, HYROX Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Everyday men and women, All fitness levels (beginner to advanced), Children (SupaKids classes), Post-natal women, Athletes (obstacle course racers, HYROX competitors), Weight loss seekers, Strength athletes

  Pricing

  Free trial: Yes - Free Trial class available; 28 day kickstarter: Extra 2 weeks FREE promotion mentioned (specific pricing not stated); Six week challenge new members: $499 AUD (includes 6 week membership); Six week challenge current members: Membership pricing applies

  Free offers and trials

  Free Trial Class - can be booked online; Free Gift with Info Pack download; 6 Week Transformation Challenge - promotional offer for extra 2 weeks FREE on 28 Day Kickstarter Program

  Nutrition

  Certified Nutritionist on staff providing nutritional coaching, custom meal plans, accountability coaching, Supafit Healthy Recipe Book, supplement advice

  Group classes

  SupaStrength & Conditioning, 60 minutes, Improve strength, power & muscle through functional movements with conditioning to increase heart rate and burn fat. 5 week programmed cycle., SupaShredder, 30 minutes, Action-packed circuits, EMOMs, AMRAPs, Tabatas designed to get fit, lean and firing. Part of 6-week transformation challenge., SupaFitBox, 45-60 minutes, Boxing fitness and conditioning with technique, combos and fitness drills. Currently not running., SupaObstacle, 45 minutes, Strength, fitness and skills for obstacle course racing (Spartan, Tough Mudder), SupaKids, Develops gross motor skills, functional strength and fitness for children through fun activities, SupaHyrox, Strength, endurance and grit training for HYROX competition: running intervals with sled pushes, rowing, wall balls, lunges, SupaSaturday, High-intensity mixed activities with solo, partner and team workouts

  Facilities

  Functional training equipment, Weights, Cardio equipment, Open training space for circuits and group classes, Supplement and training gear shop on-site

  Practical

  • Booking: Online booking form for free trials; Online form for 6-week challenge signup; Phone: 0401 529 601; Email: contact@supafitperformance.com.au; In-person at studio

  Address

  8/45 Powers Rd, Seven Hills NSW 2147

  Team

  • CCCoach Cam
  • CTCoach Tom

  Client testimonials

  “Brad lost 12kg”

  “Jacqui lost 5.5kg”

  “Adam lost 9.5kg in current challenge (20kg total since starting)”

  “Tara lost 18.6kg in 6 months (10kg in first 6-week challenge, then 7kg additional, then progressing through second challenge)”

• 2

  20Perfit

  Parramatta, NSW · 4.4 km from Winston HillsGym·4.8(50)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Private studio
  • Mobile
  • Nutrition support
  • 20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.

  Claim this listingSee Parramatta listings

  View more about 20Perfit

  About

  20PerFit delivers time-efficient full-body EMS workouts in 20 minutes using Tecnatives NT German technology. Workouts can be conducted at studio or mobile locations with certified trainers.

  Qualifications

  • 20PerFit Academy offers advanced functional EMS training program. Trainers are certified EMS professionals. More than 8 years experience in functional EMS training as industry leaders.

  Experience

  8+ years. 20PerFit team are industry leaders in the EMS field with more than 8 years' experience in functional EMS training. The 20PerFit Academy offers the most advanced functional electrical muscle stimulation (EMS) training program currently available in Australia.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Athletic Performance, Muscle Toning, Cellulite Reduction

  Training methods

  EMS (Electrical Muscle Stimulation), Functional EMS Training

  Where they train

  Private Studio, Mobile, Home Visits

  Nutrition

  Nutrition e-book available for download. Content includes nutrition guidance to support EMS training results (e.g., omega-3 fats, magnesium for muscle support).

  Facilities

  Studio-based training at Parramatta location with EMS technology equipment

  Practical

  • Booking: Online booking system available (links to 'Book Now' pages for mobile and studio memberships)

  Address

  Shop 1/3 Victoria Rd, Parramatta NSW 2150

  Client testimonials

  “I found the staff at 20PerFit to be professional, patient and dedicated”

  “20PerFit is not a gym and not a boot camp – it's a lifestyle and it works!”

  “At 20 minutes a week, we all have no reason not to exercise.”

• BS

  Body Strong Greystanes

  Greystanes, NSW · 4.9 km from Winston HillsGym·5(164)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Greystanes listings

  View more about Body Strong Greystanes

  About

  Body Strong Greystanes offers knowledgeable, experienced and affordable personal training at their studio in Greystanes. They specialise in customised 1-on-1 and small group training with comprehensive nutrition support and lifestyle coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training

  Training methods

  Boxing, Strength & Conditioning, Functional Training, Group Fitness

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  Beginners with zero training experience, Children (5-11 years), Teenagers (13-17 years), People preparing for events (weddings, holidays, birthdays), Weight loss seekers, Fitness enthusiasts

  Pricing

  Kids boxfit: Pricing available on app; Pt assessment pack: $120.00 (2 x 30min sessions, valid 30 days); Teen boxfit casual: $30.00 per session (valid 30 days); Teen boxfit 12 weeks: $450.00 (pay in full); Teen boxfit 24 weeks: $850.00 (pay in full); Pt 1 session per week: $99.00 per week (12 week minimum commitment, includes joining fee $50); Pt 2 sessions per week: $159.00 per week (12 week minimum commitment, includes joining fee $50); Teen boxfit membership: $40.00 per week (12 week minimum commitment)

  Free offers and trials

  Assessment pack: $120.00 for 2 x 30min sessions (assessment + nutrition consultation, valid 30 days)

  Nutrition

  Meal prep: Quick meal prep ideas and done-for-you meal options available; Meal plan support: Yes; Nutrition consultation: Comprehensive nutrition & lifestyle assessment included in assessment pack

  Group classes

  Small Group Personal Training, Kids BoxFit (5-11), Teens BoxFit (13-17), Boot Camp classes

  Practical

  • Booking: Mobile app (Apple Store, Google Play); Phone: 0481 607 590; Email: info@bodystrong.com.au; Online booking via app

  Address

  Shop 2/41 Maple St, Greystanes NSW 2145