Personal Trainers in Winston Hills

Personal trainers

• SE

  Sydney Exercise Medicine

  Westmead, NSW · 3.9 km from Winston HillsPersonal trainer·5(59)

  • Rehab / Injury Recovery
  • Chronic Medical Conditions
  • Post-Natal

  • Private studio
  • Gym based
  • Online coaching
  • ESSA-Accredited Exercise Physiologists (multiple team members)

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  View more about Sydney Exercise Medicine

  About

  Sydney Exercise Medicine is a clinical exercise physiology practice in Western Sydney led by ESSA-accredited exercise physiologist Christopher Kondos. Offering evidence-based, personalised exercise programs for chronic medical conditions, NDIS support, paediatric services, injury recovery, and diabetes management across clinic, gym-based, mobile, and telehealth settings.

  Qualifications

  • ESSA-Accredited Exercise Physiologists (multiple team members)
  • Bachelor of Exercise Physiology
  • Bachelor of Exercise and Sport Science
  • Master of Clinical Exercise Physiology
  • Registered Occupational Therapist

  Experience

  10+ years. 10 years of leading exercise healthcare in Sydney. Director Christopher Kondos is deeply experienced in bridging the gap between medicine and movement, with strong commitment to lifelong learning and staying at the forefront of emerging research in exercise physiology. Team collectively experienced in managing wide range of conditions including musculoskeletal injuries, neurological disorders, chronic illnesses, cancer, and women's health.

  Specialisations

  Rehab / Injury Recovery, Chronic Medical Conditions, Post-Natal, Senior Fitness, Paediatric Exercise Physiology, NDIS Support, Diabetes Management, Neurological Disorders, Musculoskeletal Rehabilitation, Cancer Rehabilitation, Women's Health

  Training methods

  Clinical Exercise Physiology, Functional Training, Strength Training, Balance & Coordination Training, Neurological Rehabilitation

  Where they train

  Private Studio, Gym-based, Mobile, Online, Home Visits

  Ideal for

  Children & Adolescents (Paediatric), Seniors / Older Adults (Age Care), NDIS Participants, People with Chronic Medical Conditions, Post-Injury / Rehabilitation Clients, Diabetes Patients, Women's Health, Post-Natal Clients, Athletes & Performance

  Pricing

  Specific pricing not explicitly stated on website

  Online coaching

  Sophisticated telehealth services available, described as more than just FaceTime—offering comprehensive online health service delivery; Service type: Telehealth Exercise Physiology

  Facilities

  Advanced clinical technology, Premium gym equipment, Accessible for diverse age groups and abilities, Commercial-grade premium gym equipment suitable for all ages and abilities

  Practical

  • Accessibility: Disability accommodations: NDIS registered provider offering specialised NDIS exercise physiology services
  • Booking: Online contact form via website (sydneyexercisemedicine.com.au/contact-or-refer/), Phone: 0452 464 040
  • Insurance: DVA (Department of Veterans' Affairs); Medicare (HICAPS); Private Health Insurance; WorkCover; NDIS

  Address

  113 Hawkesbury Rd, Westmead NSW 2145

  Team

  • CKChristopher Kondos
  • HCHayden Choi
  • AAlanah
  • JJordan
  • JJoshua

  Client testimonials

  “One of the best personal trainers out there! Have been apart of some professional systems through football and his knowledge is equal if not above some of the staff in those systems. Recommend anyone from young adults to women to try him out, he will get you to reach those goals faster than anyone else. Would give him 10 stars if I could.”

  “Chris; he took to the time to clearly explain and demonstrate when necessary, providing me with pointers to better myself and the lifts getting me to a point where I now enjoy lifting heavy, achieving my own personal goals after only 8 months of training. I would highly recommend anyone looking to start their own fitness goal get in contact with Chris today.”

  “Chris is a very motivational person who has helped me with pointing me in the right direction in a healthier lifestyle he is full of useful knowledge and has great feed back along with clear and easy responses on questions that I've been unsure about. I would highly recommend Chris as a mentor to aid you with achieving your goals”

• AH

  APEX Health Movement

  Girraween, NSW · 4.4 km from Winston HillsPersonal trainer·5(122)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Senior Fitness

  • Private studio
  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)

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  View more about APEX Health Movement

  About

  APEX Health Movement is a multidisciplinary allied health practice specialising in Exercise Physiology, Physiotherapy, and Chiropractic services. Founded on the belief that healthy movement is the foundation of long-term wellbeing, the team takes a collaborative, evidence-based approach to help clients of all ages and abilities discover their best health.

  Qualifications

  • Exercise Physiology Accreditation (ESSA - Accredited Exercise Physiologist)
  • Chiropractic Registration
  • Physiotherapy Registration
  • ONERO Licensing (Hashan Mudunkothge)
  • VALD Health Certified
  • NeuFit NeuBie Training

  Experience

  The practice was intentionally founded as a multidisciplinary organisation built on years of experience in chiropractic, exercise physiology, physiotherapy, human movement and sports science. The team meets weekly to discuss cases and ensure integrated, collaborative care.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Neurological Conditions, Women's Health

  Training methods

  Exercise Physiology, Physiotherapy, Chiropractic, Dry Needling, Cupping, VALD Health, NeuFit NeuBie

  Where they train

  Private Studio

  Ideal for

  Professional athletes, People recovering from injury, People managing disability, People with neurological conditions, Children and young adults, Women, Cancer patients, Cardiac patients, Diabetic patients, Mental health conditions

  Class timetable

  Friday: 7:00 AM - 7:00 PM; Monday: 7:00 AM - 7:00 PM; Sunday: Closed; Tuesday: 7:00 AM - 7:00 PM; Saturday: 8:00 AM - 12:00 PM; Thursday: 7:00 AM - 7:00 PM; Wednesday: 7:00 AM - 7:00 PM

  Practical

  • Accessibility: NDIS registered provider
  • Booking: Online booking system
  • Insurance: NDIS; WorkCover; CTP (Compulsory Third Party)

  Address

  5/51 Mandoon Rd, Girraween NSW 2145

  Team

  • BTBayley TurnerNDIS clients, gait training, movement disorders, progressive diseases
  • DCDaniel CamilleriComplex cases, patient education, exercise empowerment
  • HMHashan MudunkothgeMusculoskeletal rehab, athletic development
  • LCLouisa CamilleriChildren and young adults with neurological conditions (Cerebral Palsy, Multiple Sclerosis, etc.)
  • NNNelson NearMental health, psychiatric disorders, chronic pain, musculoskeletal therapy
  • SGSineru GunasekaraMusculoskeletal rehab, sports-related injuries, neurological conditions
  • TRTahira RamadanWomen's health, neurological disorders, cancer, diabetes, cardiac management
  • YAYasmine Abou HamedMusculoskeletal expertise, beyond hands-on care and gym training
  • CAChloe Abou-HamadClient experience, health sector support

• BR

  Body Reset Fitness- Women's Health & MumSafe Trainer

  Winston Hills, NSWPersonal trainer·5(30)

  • Women's Fitness
  • Post-Natal
  • Mums & Bubs Fitness

  • Private studio
  • Outdoor
  • MumSafe Trainer™

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  View more about Body Reset Fitness- Women's Health & MumSafe Trainer

  About

  Lisa Price is a women's fitness specialist and MumSafe Trainer on a mission to help busy mums feel fit, strong and worthy. Body Reset Fitness provides a safe, supportive community for women to rebuild their bodies and confidence through education, movement and connection.

  Qualifications

  • MumSafe Trainer™
  • Fitness professional

  Experience

  17+ years. Lisa has been working in the fitness industry since 2008. She is a mother of two and has worked in administration and management for a prenatal/postnatal fitness business. She collaborates with allied health professionals and dietitians to provide holistic support.

  Specialisations

  Women's Fitness, Post-Natal, Mums & Bubs Fitness, Core Strength, Rehab / Injury Recovery

  Training methods

  Functional Training, Core Strengthening, Movement-based Fitness

  Where they train

  Private Studio, Outdoor, Home Studio

  Ideal for

  Mothers, Postnatal women, Women returning to fitness, Women uncomfortable in traditional gym environments, Women seeking community-based fitness

  Pricing

  Specific pricing not listed on website. Limited availability for personal training. Classes available but rates not specified.

  Group classes

  Mums & Bubs Fitness, Reset & Rebuild Foundations Course, Outdoor Large Group Training, Small Group Training

  Facilities

  Outdoor and undercover home studio in Winston Hills, Outdoor spaces at Winston Hills Public School and Girl Guides Hall

  Class timetable

  Foundations course: Days: Tuesdays; Time: 10:45 AM; Runs during school terms; Duration: 8 weeks; Location: Girl Guides Hall, Edison Parade, Winston Hills; Ideal for: Mums with 6-12 weeks to 6 month old babies; Small group training: Customised to each client; Duration: 45 minutes; Location: Home studio, Winston Hills; Mums and bubs fitness: Days: Tuesdays and Thursdays; Time: 9:30 AM - 10:30 AM; Runs during school terms with pop-up school holidays sessions; Location: Girl Guides Hall, Edison Parade, Winston Hills; Outdoor large group training: Saturday: Time: 8:00 AM; Duration: 1 hour;...

  Practical

  • Booking: Waitlist signup available on website

  Address

  Jupiter St, Winston Hills NSW 2153

  Team

  • LPLisa Price

• SB

  Sante By Sana

  North Rocks, NSW · 3.5 km from Winston HillsPersonal trainer·5(26)

  • Weight Loss
  • Women's Health
  • Post-Natal

  • Private studio
  • Online coaching
  • Nutrition support
  • Accredited Practising Dietitian (APD)

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  View more about Sante By Sana

  About

  Accredited Practising Dietitian with 16 years of experience offering personalised nutrition therapy, meal planning, and complementary exercise programs. Certified in Monash FODMAP for digestive health management.

  Qualifications

  • Accredited Practising Dietitian (APD)
  • Personal Training Certification
  • Mat Works Pilates Certification
  • Monash FODMAP Certification

  Experience

  16+ years

  Specialisations

  Weight Loss, Women's Health, Post-Natal, Chronic Disease Management, Gastrointestinal Health

  Training methods

  Strength Training, Cardiovascular Exercise, Pilates

  Where they train

  Private Studio, Online

  Ideal for

  Individuals with chronic conditions, Pregnant women, Women going through menopause, Parents introducing solids to infants, Weight management seekers, Those with digestive disorders

  Languages

  English, Arabic, Chinese (Simplified), Dutch, French, German, Italian, Portuguese, Russian, Spanish

  Pricing

  Specific session/consultation rates not explicitly stated on website

  Online coaching

  Format: Virtual consultations available in addition to in-clinic sessions

  Nutrition

  Overview: Personalised nutrition coaching and meal planning from Accredited Practising Dietitian; Services: Fully personalised daily meal plans including all meals and snacks; Recipes and guidance based on food preferences and dietary requirements; Mobile app access for step-by-step guidance; Chronic disease management support; Sustainable weight loss coaching; Pregnancy nutrition guidance; Menopause nutrition support; Infant nutrition guidance

  Practical

  • Booking: Online booking system via Cliniko (https://sante-by-sana.au2.cliniko.com/bookings#service) or phone 1300 172 683

  Address

  16 Andrew Pl, North Rocks NSW 2151

  Team

  • SSana

  Client testimonials

  “Sana's knowledge, understanding and compassion make her the ultimate dietitian. My plan is detailed and varied. She took into consideration my lifestyle and habits and turned them into a healthy eating plan with the aim of weightloss. No high restrictions and no fad diets here. Sana doesn't just give you a plan, she helps you along the journey. I can recommend her enough.”

• AS

  Alison Shaw Health and Fitness

  Parramatta, NSW · 4.8 km from Winston HillsPersonal trainer·5(7)

  • Weight Loss
  • Women's Fitness
  • Confidence Building

  • Free consultation
  • Private studio
  • Online coaching
  • 7+ years' experience

  Claim this listingSee Parramatta listings

  View more about Alison Shaw Health and Fitness

  About

  Alison Shaw is a personal trainer and group exercise instructor dedicated to empowering women through fitness. She brings a unique background from music teaching and law to create tailored, results-oriented training programs for women aged 30-60.

  Experience

  7+ years. 7 years experience as a personal trainer and group exercise instructor. Previously worked as a music teacher and criminal lawyer before transitioning to fitness to help women achieve physical health and personal empowerment.

  Specialisations

  Weight Loss, Women's Fitness, Confidence Building

  Training methods

  Personal Training, Group Exercise

  Where they train

  Private Studio, Online

  Ideal for

  Women aged 30-60, Busy professionals, People with previous training experience, Teens, All fitness levels

  Free offers and trials

  Free Fitness Discovery Call consultation to assess fitness level, discuss goals, and determine program fit before commitment.

  Online coaching

  Online training available for women aged 30-60 as part of tailored programs.

  Group classes

  Group exercise classes offered

  Class timetable

  Early morning sessions available (5:30am mentioned in testimonial)

  Practical

  • Booking: Online booking system for Fitness Discovery Call

  Address

  10-12 Thomas St, Parramatta NSW 2150

  Team

  • ASAlison Shaw

  Client testimonials

  “I have been training with Alison 3 times a week for over two years now and have not looked back. She's made me stronger and she keeps me accountable. She always corrects me if my form is incorrect to avoid any injuries. My sessions with Alison are at 5:30am so there are times when I don't feel like getting up, but after the session, she works me so hard and I ALWAYS feel better after a workout with her.”

  “Alison is amazing and really tailored the workout to my needs. I've had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by.”

  “Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.”