Personal Trainers in Wollongong

• Yoga Teacher
• Birth Doula
• Disability Support Worker

9+ years. Kat has 9 years in the fitness and wellness industry as a yoga teacher and fitness trainer, with 4+ years specialising in pregnancy and postpartum. Also experienced in disability support, childcare, and birth doula work.

Post-Natal, Pregnancy, Women's Fitness, Rehab / Injury Recovery

Yoga, Functional Training

Private Studio

Pregnant women, Postpartum mothers, People requiring rehabilitation, People with disabilities, Parents and carers with children

Package 5 weeks: $80/week for 5 weeks (one session per week, includes fitness planning); Package 10 weeks: $75/week for 10 weeks (one session per week, includes fitness planning); Package 5 sessions: $400 (includes fitness planning session and home practice); Package 10 sessions: $750 (includes fitness planning session and home practice); Single session rate: $80 per session (when purchased via 5-week package)

Bring a friend for free once a month with unlimited class membership

Yoga, Vinyasa Flow, Yin Yoga

• Accessibility: Child-friendly studio with kids welcome during classes
• Booking: Online booking system (Glofox web portal at www.good-work.com.au)

394 Lawrence Hargrave Dr, Thirroul NSW 2515

Strength & Conditioning, Athletic Performance, Weight Loss, Youth Fitness, Women's Fitness, Post-Natal

CrossFit, Olympic Lifting, Powerlifting, Functional Training, HIIT, Circuit Training, Muscle Building

Gym-based, Private Studio, Online

Beginners, Advanced athletes, Parents (with free crèche available), Teens/Youth, Adults of all ages

Trial offer: $59 for 2-week trial; Membership cost: Not explicitly stated on provided pages; Pt session cost: Not explicitly stated on provided pages

2-week trial for $59; No-Sweat Intro consultation; Free crèche (childcare) six days a week during classes including public holidays

Personalised programming available (delivery method not fully specified)

Not explicitly detailed, but educational seminars offered on nutrition topics

Strength & Conditioning (60 min, capped at 16), Hybrid (60 min, capped at 16), Muscle (60 min circuit, capped at 8), HYROX (60 min, capped at 16), The Playoffs - Partner Sessions (60 min Saturday, capped at 24), Oly Lifting & Strength (60 min, capped at 16), Zion Youth Project (60 min for teens, capped at 12)

Main gym floor with free weights, Upstairs machine area, Infrared sauna, Compression boots recovery equipment, Evolt 360 Body Scanner, Premium supplements store at reception, Free crèche (childcare facility), Parking (not explicitly detailed)

Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to friday: 5:00 AM - 7:30 PM

• Booking: Online booking system (website has booking functions for trials and consultations)

113 Jardine St, Fairy Meadow NSW 2519

Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

HIIT, Reformer Pilates, Yoga, Cycle, Boxing, Barre, Functional Training

Private Studio, Gym-based

Women only, Teens, Students, Seniors, Mums & Bubs (mothers with children)

Free fitness assessment; Free class passes available for various classes (Body Pump, Lite Pace, Cycle, FIIT30)

Virtual classes available

Healthy recipes provided

FIIT30 (signature HIIT small group training, limited capacity, led by personal trainer), FIIT30 Upper Body Power, FIIT30 Full Body Athletic, FIIT30 Master Class, Reformer Pilates, Reformer Foundation, Reformer Intermediate, Reformer On Demand, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, BoxFit, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Fat Burner, Lite Pace, Run Club

Free weights, Cardio equipment, Reformer Pilates studio, Cycle bikes, Infrared sauna, Hair and beauty salon, Childcare available, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio (revolutionary training programme)

• Accessibility: Women's only facility
• Booking: Online (Join Online option on website); Phone: (02) 4284 5560; Email: woonona@fernwoodfitness.com.au; Contact form on website

335 Princes Hwy, Woonona NSW 2517