Personal trainers

Personal Trainers in Wollongong

Compare 61 personal trainers and gyms across 25 Wollongong suburbs by location, price, Google reviews, speciality and training style.

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Wollongong at a glance

2
publish PT pricing: 28
offer a free consultation or trial: ~$18/wk
typical gym membership: 28 + 33
trainers + gyms with PT: 25
suburbs covered

Directory data updated 24 September 2026.

12 rehabilitation & injury recovery trainers & gyms in Wollongong

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Personal trainers

Malcolm Gibbs Dietitian and Personal Trainer Dapto
Dapto, NSWPersonal trainer
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Dapto listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Dapto
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
33-35 Princes Hwy, Dapto NSW 2530
Team
Malcolm Gibbs
Modality Movement & Personal Training Wollongong
Fairy Meadow, NSWPersonal trainer
- Rehab / Injury Recovery
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Online coaching
- Nutrition support
- Movement Therapist
Claim this listing See Fairy Meadow listings
View more about Modality Movement & Personal Training Wollongong
About
Modality Movement is an online health and fitness company specialising in helping you move better so you have more energy and live longer, through online coaching for endurance, strength and recovery improvement.
Qualifications
Movement Therapist
Experience
Ivan Radonic is a Best Selling Author and qualified Movement Therapist who has worked with multiple sporting teams including St.George Illawarra Dragons, Perth Wildcats, A-League Players, CrossFit Games Athletes and Ironman Athletes. He specialises in treating acute and chronic soft tissue injuries with comprehensive musculo-skeletal assessment and corrective exercises.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Movement Therapy, Soft Tissue Treatment, Corrective Exercises
Where they train
Online, In-Person
Pricing
Trial offer: FREE 4 Week Training Program included with 1-on-1 Coaching; One on one coaching weekly: $100 per week (usually $650 per month, 20% discount); Online group membership weekly: $24.25 per week (usually $30, 15% discount); Online group membership yearly: $997 per year (usually $1560, 40% discount)
Free offers and trials
FREE 4 Week Training Program with 1-on-1 Coaching; Free VIP Facebook Group access
Online coaching
Formats: 500+ Exercise Videos on Demand; Weekly Live Calls; 1-on-1 Online Coaching
Nutrition
Features: Meal Planner; Recipes; Macro Tracker
Group classes
Weekly Live Calls, true, Online Group Membership
Practical
Booking: Online checkout/booking system, email contact
Address
11/112-116 Princes Hwy, Fairy Meadow NSW 2519
Team
Ivan Radonic
Client testimonials
“Ivan truly listens to you and wants to help people who have pain from injuries and is very passionate about his work! Book in now!!!”
Samantha Healy
“Nothing beats that feeling when you are Feeling strong and energetic.”
Ivan Radonic
Malcolm Gibbs Dietitian and Personal Trainer Woonona
Woonona, NSWPersonal trainer5(1)
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Woonona listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
44 Hopetoun St, Woonona NSW 2517
Team
Malcolm Gibbs
Regain Energy
Austinmer, NSWPersonal trainer
- Wellness / Holistic Health
- Post-Natal
- Rehab / Injury Recovery
- Free intro offer
- Private studio
- Nutrition support
- Yoga practitioner
Claim this listing See Austinmer listings
View more about Regain Energy
About
Integrated wellness practitioner with 20+ years experience combining Yoga, Pilates, advanced clinical Nutrition, Mindfulness and natural medicine to help clients regain their natural state of wellness, inside and out.
Qualifications
Yoga practitioner
Pilates instructor
Clinical Nutrition specialist
Mindfulness practitioner
Compounding Medicine knowledge
Experience
20+ years. 20+ years as an integrated wellness practitioner specialising in natural therapies including Yoga, Meditation, Pilates, advanced clinical Nutrition, Mindfulness and compounding Medicine.
Specialisations
Wellness / Holistic Health, Post-Natal, Rehab / Injury Recovery, Mindfulness & Stress Management
Training methods
Pilates, Yoga, Meditation, Mindfulness, Clinical Nutrition, Herbal Medicine
Where they train
Private Studio
Ideal for
High achievers, Busy professionals, People with chronic pain, Those seeking natural/holistic wellness approaches
Pricing
Ebook digital: $25 AUD; Ebook paperback: $35 AUD
Free offers and trials
Free sample chapter of 'Eat Your Way to Gut-Health Cookbook' available for download
Nutrition
Advanced clinical nutrition coaching; compounded herbal tonics; gut-healing nutrition guidance; published 'Eat Your Way to Gut-Health Cookbook' with meal planning and recipes
Practical
Booking: Discovery call booking via Calendly (https://calendly.com/admin-7706/30min); contact form for questions
Address
34 Moore St, Austinmer NSW 2515
Client testimonials
“After 15 years of struggling with back pain, I did one session with Rosa, and my body released in just one session! That moment was the first time I had felt some freedom from the continual, ongoing pain. Keep doing what you do! You have brought tears of happiness to my eyes. Can't thank you enough”
Brenda, Australia
Bec Ewer Exercise Physiology
Albion Park Rail, NSWPersonal trainer
- Rehab / Injury Recovery
- Weight Loss
- Mental Health
- Private studio
- Exercise Physiologist
Claim this listing See Albion Park Rail listings
View more about Bec Ewer Exercise Physiology
About
Exercise Physiologist focused on improving quality of life through individualised exercise programs. Holistic approach to fitness and health with experience in workers compensation, NDIS, and chronic disease management.
Qualifications
Exercise Physiologist
Experience
Ample experience managing workers compensation cases and returning clients back to work following injury. Experience with chronic condition management including neuromuscular, musculoskeletal, mental health, intellectual and behavioural disabilities.
Specialisations
Rehab / Injury Recovery, Weight Loss, Mental Health
Where they train
Private Studio
Ideal for
Workers compensation clients, NDIS participants, Chronic disease management (cancer, depression/anxiety, MS, Stroke, diabetes, metabolic disorder, obesity, cardiovascular disease), People with disabilities
Practical
Accessibility: NDIS registered and bulk-billed through NDIS scheme
Booking: Phone (0448 203 601) or contact form on website
Insurance: Workers Compensation; NDIS; Medicare (up to 5 sessions per year with GP referral); Private Health Insurance
Address
9 Durgadin Dr, Albion Park Rail NSW 2527
Team
Bec Ewer
Necessity Health
Dapto, NSWPersonal trainer4.9(135)
- Rehab / Injury Recovery
- Sports Performance
- Paediatric Care
- Private studio
- 15+ years' experience
Claim this listing See Dapto listings
View more about Necessity Health
About
Necessity Health is a multidisciplinary allied health practice offering a wide range of services including osteopathy, exercise physiology, massage therapy, physiotherapy, and more, with a holistic approach to assessment, treatment, and patient education.
Experience
15+ years. Founded in 2009 by Dr. Adam Pitt. Started as a single room rental from a medical practice, expanded to a house location, and now operates three sites with over 45 staff members. Provides over 10 allied health services and employs some of the country's leading practitioners in their chosen fields.
Specialisations
Rehab / Injury Recovery, Sports Performance, Paediatric Care, Senior Fitness
Training methods
Exercise Physiology, Osteopathic treatment, Remedial Massage, Dry Needling, Manual therapy
Where they train
Private Studio
Practical
Booking: Online booking system (https://www.necessityhealth.com.au/book-online)
Insurance: Health Fund Rebates available
Address
52 Baan Baan St, Dapto NSW 2530
Team
Dr Adam PittOsteopath, CEO, Founder (2009)
Dr Toby BarkerOsteopath
Dr Alex RichardsonOsteopath
Dr Naomi GibsonOsteopath
Sarah IrelandExercise Physiologist
Beauden NashExercise Physiologist
Eden SmithExercise Physiologist
Lalique ObiohaManual Physiotherapist
David TurnerMassage Therapist
Reception TeamAdministration
Medicine in Motion Health Group
Shell Cove, NSWPersonal trainer4.8(6)
- Rehab / Injury Recovery
- Senior Fitness
- Women's Fitness
- Private studio
- Accredited Exercise Physiologists, Accredited Physiotherapists
Claim this listing See Shell Cove listings
View more about Medicine in Motion Health Group
About
Accredited Exercise Physiologists & Physiotherapists on the NSW South Coast using exercise as medicine to treat and prevent injury, persisting pain and chronic disease. Passionate about empowering clients to embrace lifestyle change in a safe, supportive setting.
Qualifications
Accredited Exercise Physiologists, Accredited Physiotherapists
Specialisations
Rehab / Injury Recovery, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance
Training methods
Exercise Physiology, Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Exercise Prescription
Where they train
Private Studio
Ideal for
Seniors, Women (including pre/post-natal), Men, Type 2 Diabetes patients, Parkinson's patients, Pulmonary rehab patients, Athletes
Group classes
Strength & Balance, Type 2 Diabetes (Beat It), Move with Women, Men's Health / The Man Plan, Parkinsons, Pulmonary Rehab
Practical
Booking: Online booking system at www.medicineinmotion.com.au/book-online/
Address
2 Shallows Dr, Shell Cove NSW 2529
Team
Rosie NichollsPhysiotherapist
Alex ParsonsExercise Physiologist / Physiotherapist
Susie SeitaridisExercise Physiologist / Physiotherapist
Wyatt HampsteadExercise Physiologist / Physiotherapist
Joe AdamsExercise Physiologist / Physiotherapist
Cameron GalletlyExercise Physiologist / Physiotherapist
Alex StronachExercise Physiologist / Physiotherapist
Nicolette CartwrightExercise Physiologist / Physiotherapist
Erica MolloyExercise Physiologist / Physiotherapist
James McPhailExercise Physiologist / Physiotherapist
Maz McKernExercise Physiologist / Physiotherapist

Gyms with personal trainingPT is usually charged on top of membership

Good Work Studio
Thirroul, NSWGym5(33)
- Post-Natal
- Pregnancy
- Women's Fitness
- Free trial session
- Private studio
- Yoga Teacher
Claim this listing See Thirroul listings
View more about Good Work Studio
About
Good Work Studio offers personal training and small group classes for pregnancy, postpartum, and welcomes clients with children. An inclusive, community-oriented space founded by Kat Minnow, who specialises in supporting people through all life stages.
Qualifications
Yoga Teacher
Birth Doula
Disability Support Worker
Experience
9+ years. Kat has 9 years in the fitness and wellness industry as a yoga teacher and fitness trainer, with 4+ years specialising in pregnancy and postpartum. Also experienced in disability support, childcare, and birth doula work.
Specialisations
Post-Natal, Pregnancy, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Functional Training
Where they train
Private Studio
Ideal for
Pregnant women, Postpartum mothers, People requiring rehabilitation, People with disabilities, Parents and carers with children
Pricing
Package 5 weeks: $80/week for 5 weeks (one session per week, includes fitness planning); Package 10 weeks: $75/week for 10 weeks (one session per week, includes fitness planning); Package 5 sessions: $400 (includes fitness planning session and home practice); Package 10 sessions: $750 (includes fitness planning session and home practice); Single session rate: $80 per session (when purchased via 5-week package)
Free offers and trials
Bring a friend for free once a month with unlimited class membership
Group classes
Yoga, Vinyasa Flow, Yin Yoga
Practical
Accessibility: Child-friendly studio with kids welcome during classes
Booking: Online booking system (Glofox web portal at www.good-work.com.au)
Address
394 Lawrence Hargrave Dr, Thirroul NSW 2515
Team
Kat MinnowFounder
AudreyYoga Instructor
MaevaTrainer/Instructor
Better Shape Fitness
Wollongong, NSWGym5(105)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Wollongong listings
View more about Better Shape Fitness
About
24/7 gym in Wollongong specialising in weight loss, strength building, and injury rehabilitation with personalised guidance from experienced personal trainers in a warm, non-judgmental environment.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness
Training methods
Functional Training, Free weights, Weight machines, Personalised programming
Where they train
Gym-based, Online
Ideal for
Weight loss seekers, Older adults / Senior fitness (35-70+ years), Injured individuals, Post-operative clients, People returning to fitness, Beginners, People with sports/work injuries
Pricing
Specific pricing not explicitly detailed on website; Free offers: Free trial session available
Free offers and trials
Free trial session; Free fitness assessment/consultation
Online coaching
Online21 program with group chat support, community motivation, personalised service
Nutrition
Personalised fitness and nutrition plan included with personal training
Facilities
Free weights, Weight machines, Cardio equipment, 24/7 access
Practical
Accessibility: Members range from ages 16 to 80+, adapted training for injuries and mobility issues; Age range primary: 35-70 years
Booking: Phone: 1300 938 646; Online booking for free trial
Address
2/335 Keira St, Wollongong NSW 2500
Team
KyliePersonal Trainer
Client testimonials
“I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help”
Kristy
“I've been with Kylie for almost 4 years or so and she's amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”
Coralie
“Kylie has changed my life and for the better. I contacted her back in September to do a 12 week fitness plan and weight loss goal. It was tough going at first and Kylie was there every step of the way. I reached my goal. I'm happy and fitter and slimmer and enjoy her company so much I continue to see her twice a week.”
Alexis
Carlson Hizon Fitness
Fairy Meadow, NSWGym5(113)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Gym based
- 15+ years' experience
Claim this listing See Fairy Meadow listings
View more about Carlson Hizon Fitness
About
CHF is a community-focused fitness studio offering personal training, group classes, Reformer Pilates, physiotherapy, exercise physiology, and wellness services. Established in 2011, they provide tailored sessions and a supportive environment for diverse fitness goals.
Experience
15+ years. Founded in 2011 starting with one weekly class in a surf club hall. Built from passion and community with no initial equipment, now a full-service fitness facility with diverse offerings.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuits, Cross Training, Mobility
Where they train
Private Studio, Gym-based
Group classes
Boxing, Reformer Pilates, Circuits, Cross Training, HIIT, Yoga, Mobility, Bootcamps, Workshops, Seminars
Facilities
Infrared Sauna, Reformer Pilates equipment, Massage therapy, Force plates, Evolt Body Scanner, Open gym access
Address
37-39 Chapman St, Fairy Meadow NSW 2519
Team
CarlsonStudio Owner, Class & Personal Trainer
RobertHead Trainer, Class & Personal Trainer
ZaraClass & Personal Trainer
TamClass & Personal Trainer
EliseClass & Personal Trainer
MaddiExercise Physiologist
PeterPhysiotherapist
AmieBeauty Therapist
KatiePilates Instructor
OliviaPilates Instructor
JuliaPilates Instructor
JordonPilates Instructor
AmandaPilates Instructor
AlexPilates Instructor
ZoePilates Instructor
CassiePilates Instructor
FitTech Studios
Wollongong, NSWGym4.9(72)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
Claim this listing See Wollongong listings
View more about FitTech Studios
About
FitTech Studios is a progressive health and wellness company specialising in wireless EMS (Electro Muscular Stimulation) technologies. They offer 20-minute EMS workouts in 1:1 or small group formats designed for health, wellness, recovery, and athletic performance.
Experience
Staff described as 'super experienced' with scientific backing to training methods. Tim noted to have 'years of experience'. Client testimonials mention 12+ months of training with staff members.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness
Training methods
EMS (Electro Muscular Stimulation), Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Elderly/Over 50s, Athletes, Weight loss clients, Injury recovery clients, General fitness seekers
Group classes
Small group EMS classes
Class timetable
Friday: 06:00 AM–08:00 AM, 04:00 PM–08:00 PM; Monday: 06:00 AM–12:00 PM, 04:00 PM–08:00 PM; Sunday: 08:00 AM–12:00 PM; Tuesday: 06:00 AM–11:00 AM, 04:00 PM–08:30 PM; Saturday: 07:00 AM–01:00 PM; Thursday: 06:00 AM–11:00 AM, 04:30 PM–08:30 PM; Wednesday: 06:00 AM–08:00 AM, 11:00 AM–12:00 PM, 04:00 PM–08:00 PM
Practical
Booking: Phone (02) 4210 9660, Email (info@fittechstudios.com.au), Contact form on website
Address
G6/132 Corrimal St, Wollongong NSW 2500
Team
Tim
Peter
Matt Lavis
Client testimonials
“Came to see Peter to continue my weight loss, build up functional strength and eliminate back pain. Peter was comprehensive in his initial assessment and was quick to identify the areas I needed to work on... My back pain has significantly lessened and my core strength has greatly increased... Peter is very friendly and knowledgeable.”
Jason Biro
“I came to Fit Tech to lose weight and increase my mobility. Peter has been fantastic and after 3 months I've already seen noticeable gains in my weight loss and mobility goals. Peter is always friendly, listens to me and my body, is super encouraging and always gives helpful advice.”
Warren Gales
“My Dr said I would need a full knee replacement. So, I thought I would take an alternative route and went to Fittech. After following their regime of exercises, my knees no longer ache and the leg cramps at night are no more. Peter is a good listener, patient and excellent when it comes to guiding me through all my exercises.”
keith rutherford
Hustle Hut Health
Lake Illawarra, NSWGym5(130)
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Private studio
Claim this listing See Lake Illawarra listings
View more about Hustle Hut Health
About
Shellharbour's premier 24/7 gym, recovery centre and physiotherapy clinic combining strength training, structured group sessions, sauna, cold plunge and physio services for sustainable long-term health.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery
Where they train
Gym-based, Private Studio
Group classes
Structured group strength sessions
Facilities
24/7 gym access, Sauna, Cold plunge, Strength training equipment, Recovery rooms
Practical
Booking: Online booking system (gym tour available via calendar widget)
Address
Unit 1/35 Shellharbour Rd, Lake Illawarra NSW 2528

Near you

Personal trainers near you, by Wollongong suburb

Suburb pages list every trainer and gym in that area with full details, across Wollongong. Start with the most searched Wollongong suburbs, or open the full list.

North Wollongong22 Oak Flats19 Shellharbour City Centre19 Wollongong19 Albion Park8 Warrawong3 Fairy Meadow20 Shellharbour17 Figtree20 Coniston18

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