Personal trainers

Personal Trainers in Wollongong

Compare 61 personal trainers and gyms across 25 Wollongong suburbs by location, price, Google reviews, speciality and training style.

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Wollongong at a glance

2
publish PT pricing: 28
offer a free consultation or trial: ~$18/wk
typical gym membership: 28 + 33
trainers + gyms with PT: 25
suburbs covered

Directory data updated 24 September 2026.

13 strength & conditioning trainers & gyms in Wollongong with online coaching

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Personal trainers

Modality Movement & Personal Training Wollongong
Fairy Meadow, NSWPersonal trainer
- Rehab / Injury Recovery
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Online coaching
- Nutrition support
- Movement Therapist
Claim this listing See Fairy Meadow listings
View more about Modality Movement & Personal Training Wollongong
About
Modality Movement is an online health and fitness company specialising in helping you move better so you have more energy and live longer, through online coaching for endurance, strength and recovery improvement.
Qualifications
Movement Therapist
Experience
Ivan Radonic is a Best Selling Author and qualified Movement Therapist who has worked with multiple sporting teams including St.George Illawarra Dragons, Perth Wildcats, A-League Players, CrossFit Games Athletes and Ironman Athletes. He specialises in treating acute and chronic soft tissue injuries with comprehensive musculo-skeletal assessment and corrective exercises.
Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Movement Therapy, Soft Tissue Treatment, Corrective Exercises
Where they train
Online, In-Person
Pricing
Trial offer: FREE 4 Week Training Program included with 1-on-1 Coaching; One on one coaching weekly: $100 per week (usually $650 per month, 20% discount); Online group membership weekly: $24.25 per week (usually $30, 15% discount); Online group membership yearly: $997 per year (usually $1560, 40% discount)
Free offers and trials
FREE 4 Week Training Program with 1-on-1 Coaching; Free VIP Facebook Group access
Online coaching
Formats: 500+ Exercise Videos on Demand; Weekly Live Calls; 1-on-1 Online Coaching
Nutrition
Features: Meal Planner; Recipes; Macro Tracker
Group classes
Weekly Live Calls, true, Online Group Membership
Practical
Booking: Online checkout/booking system, email contact
Address
11/112-116 Princes Hwy, Fairy Meadow NSW 2519
Team
Ivan Radonic
Client testimonials
“Ivan truly listens to you and wants to help people who have pain from injuries and is very passionate about his work! Book in now!!!”
Samantha Healy
“Nothing beats that feeling when you are Feeling strong and energetic.”
Ivan Radonic
TEMPLE TRAINING
Unanderra, NSWPersonal trainer5(50)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Unanderra listings
View more about TEMPLE TRAINING
About
Coach Oli Carrasco founded Temple Training in April 2021 to dispel misconceptions about fitness and health. With 10+ years of training experience, he specialises in powerlifting and resistance training to build confidence and discipline.
Experience
10+ years. Oli has been training since age 13. At 25 years old, he created Temple Training after experiencing firsthand how resistance training transformed his confidence as a young teen. He views resistance training as a form of self-care and discipline that carries across all aspects of life.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Powerlifting, Resistance Training
Where they train
Private Studio, Online
Pricing
Online coaching: Enquire for pricing. Customised programming, macros, and weekly check-ins. Video analysis of lifts included. VIP option available with check-ins every session.; Face to face coaching: Enquire for pricing. Includes exclusive access to Strength System App, use of private facility, FREE infrared sauna access, and FREE Temple Training merch upon sign-up.; Gym programs plus macros: Enquire for pricing. 12-week periodised programs (3 x 4-week phases) focused on Strength or Hypertrophy. Includes FREE macros and protein intake guidelines.
Free offers and trials
FREE infrared sauna access for face-to-face coaching members. FREE Temple Training merchandise upon sign-up. FREE macros and protein intake guidelines with 12-week programs.
Online coaching
Full online coaching available with customised programming, macro tracking, weekly check-ins, and video analysis of lifts. VIP Online Coaching upgrade includes check-ins every session and access to Strength System App.
Nutrition
Macro planning and protein intake guidelines included with all programs
Facilities
Private training facility, Infrared sauna (free for members), Strength training equipment
Practical
Booking: Phone (0410 644 490), Email (info@templetraining.com.au), Instagram DM (@temple_trainingpt), or website contact form
Address
Unit 10/21 Doyle Ave, Unanderra NSW 2526
Team
Oli CarrascoCoach/Owner
Kayleigh Maree Coaching
Corrimal, NSWPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Corrimal listings
View more about Kayleigh Maree Coaching
About
Kayleigh is an online health and fitness coach passionate about educating clients around health, nutrition, training and lifestyle. She specialises in sustainable, personalised approaches without restrictive diets, helping clients achieve balance and long-term results.
Qualifications
Cert IV Fitness
Pre and Post-Natal Qualified
Accredited Sports Nutritionist
NLP (Neuro Linguistic Programming)
REBT (Rational Emotive Behavioural Therapy)
Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
Nutrition courses through Australian Clean Health Institutes
Experience
Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance
Training methods
Functional Training
Where they train
Online, Home Visits, Gym-based
Ideal for
Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience
Pricing
Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website
Free offers and trials
App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options
Online coaching
Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App
Nutrition
Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching
Practical
Booking: Google Form enquiry or direct purchase via Trainerize platform link
Address
Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518
Client testimonials
“Kayleigh has completely changed my outlook on life. Her knowledge and support has made the biggest difference in my life and especially my health. I had tried everything I could to lose weight and nothing ever seemed to work for me, that was until I started with Kayleigh. I'm beyond thankful for her and what she has not only done for me, but for my family.”
Bethany
BODY RECOMP
Dapto, NSWPersonal trainer5(9)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Mobile
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Dapto listings
View more about BODY RECOMP
About
Coach Sohrab offers 10+ years of fitness expertise focused on helping clients achieve body recomposition—building muscle while losing fat simultaneously. His mission is to create strong foundations through personalised training and nutrition, avoiding short-term diet cycles.
Experience
10+ years. Coach Sohrab brings 10+ years of industry knowledge and experience. Specialises in body recomposition, fat loss with muscle building, and has trained clients including ICN bikini and figure competitors. Known for emphasising proper biomechanics, sustainable nutrition relationships, and long-term lifestyle change.
Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Strength & Conditioning
Training methods
Strength Training, Resistance Training, Functional Training
Where they train
Online, Mobile
Pricing
Clients must book free consultation to receive pricing for 12-week programs, ongoing coaching, and nutrition plans; Challenges: 6-Week Shred Challenge offered (specific pricing not stated); Coaching programs: Multiple tiers offered - specific pricing not listed on website, determined during consultation call; Free consultation: Free 15-minute strategy call available; Free online courses: Available (nutrition hacks, training strategies, proper warm-up, mindset work)
Free offers and trials
Free 15-minute strategy call/consultation; Free online courses (nutrition hacks, training strategies, warm-up techniques, mindset work); Free application process to discuss program options
Online coaching
Includes: Training program; Nutrition plan; Accountability support; Courses include: Nutrition hacks; Training strategies; Proper warm-up techniques; Mindset work; Training execution and periodization; Recovery tools and techniques; Delivery method: 1-on-1 private coaching online
Nutrition
Approach: Designed to build long-term healthy relationships with food. Assessments of personal goals, lifestyle, and dietary preferences. Flexible meal guidelines, portion control strategies, ongoing adjustments. Focus on sustainable results rather than restrictive diets.; Free resources: Free online nutrition course covering macro counting, specific high-value foods, meal preparation skills, energy balance, supplements, and hunger management
Practical
Booking: Online booking system (Calendly); Free consultation call available via Calendly; Application form on website; WhatsApp: +61401209947; Email: sohrab@bodyrecomp.com.au
Address
70-76 Marshall St, Dapto NSW 2530
Client testimonials
“Your exceptional knowledge has conditioned my body to the point where I'm able to eat 3 full meals and snacks without getting bloated like before”
Joanna
“My coach Sohrab, a truly outstanding coach and a great friend, has guided me through every step of the way and his true skill has brought me to this point”
Lauren
“I couldn't have asked for a better experience competing for the first time. Big thanks to Sohrab for his knowledge and compassionate coaching style, no crazy diets here maybe just some crazy training”
Claudia
Lukefit
Wollongong, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Muscle Hypertrophy
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Wollongong listings
View more about Lukefit
About
LUKEFIT is a personal training service offering personalised 1-on-1 and small group coaching focused on fat loss, muscle hypertrophy, strength building, and lifestyle transformation through tailored workouts, nutrition strategies, and mindset coaching.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Hypertrophy, General Fitness & Confidence
Training methods
1-on-1 Personal Training, Small Group Personal Training
Where they train
Private Studio, Online
Ideal for
General population across all fitness levels and goals
Pricing
Programs: 40% OFF with code PROGRAM40 (exact pricing not specified); Pt packs: Extra 30% OFF with code PT30 (exact pricing not specified); Easter kickstart offer: 2 x PT sessions for $49 (Easter deal, ends 30/04/26)
Membership
LUKEFIT Membership (custom exercise program + nutrition guidance + app/site features) - exact pricing not stated
Free offers and trials
Free 15-minute no-obligation consultation to discuss goals and personalised training options
Online coaching
Yes - online coaching available in addition to face-to-face training
Nutrition
Yes - nutrition guidance included with membership and personal training packages
Group classes
Small group personal training, Sunday Sessions (mentioned as part of membership)
Practical
Booking: Online booking system (Clubtime), phone, or email
Address
260 Keira St, Wollongong NSW 2500
Fit Shape Health & Wellness
Shellharbour City Centre, NSWPersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
Claim this listing See Shellharbour City Centre listings
View more about Fit Shape Health & Wellness
About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Fit Shape Health & Wellness
Shellharbour City Centre, NSWPersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
Claim this listing See Shellharbour City Centre listings
View more about Fit Shape Health & Wellness
About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Bodeyfit
Horsley, NSWPersonal trainer
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Horsley listings
View more about Bodeyfit
About
Physique and fitness coach with 20 years experience in fitness and gym. Specialises in building lean muscle, burning fat, and strength training using sustainable methods without fad diets or excessive training.
Qualifications
ANB
INBA
NABBA
FMG
WNBF
OCB
NBA
ICN
PNBA
YNF
Experience
20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building
Training methods
Strength Training, Resistance Training, Custom Programming
Where they train
Online, Gym-based, Private Studio
Pricing
Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12
Free offers and trials
Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement
Online coaching
One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12
Nutrition
Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals
Practical
Booking: Online (Apply Now / Contact form), phone consultation available
Address
401 W Dapto Rd, Horsley NSW 2530
Client testimonials
“What an experience! From the moment I entered the gym with Jessica I felt in peace. Her training was perfectly tailored to my needs.”
Kelly Kapor

Gyms with personal trainingPT is usually charged on top of membership

Better Shape Fitness
Wollongong, NSWGym5(105)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Wollongong listings
View more about Better Shape Fitness
About
24/7 gym in Wollongong specialising in weight loss, strength building, and injury rehabilitation with personalised guidance from experienced personal trainers in a warm, non-judgmental environment.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness
Training methods
Functional Training, Free weights, Weight machines, Personalised programming
Where they train
Gym-based, Online
Ideal for
Weight loss seekers, Older adults / Senior fitness (35-70+ years), Injured individuals, Post-operative clients, People returning to fitness, Beginners, People with sports/work injuries
Pricing
Specific pricing not explicitly detailed on website; Free offers: Free trial session available
Free offers and trials
Free trial session; Free fitness assessment/consultation
Online coaching
Online21 program with group chat support, community motivation, personalised service
Nutrition
Personalised fitness and nutrition plan included with personal training
Facilities
Free weights, Weight machines, Cardio equipment, 24/7 access
Practical
Accessibility: Members range from ages 16 to 80+, adapted training for injuries and mobility issues; Age range primary: 35-70 years
Booking: Phone: 1300 938 646; Online booking for free trial
Address
2/335 Keira St, Wollongong NSW 2500
Team
KyliePersonal Trainer
Client testimonials
“I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help”
Kristy
“I've been with Kylie for almost 4 years or so and she's amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”
Coralie
“Kylie has changed my life and for the better. I contacted her back in September to do a 12 week fitness plan and weight loss goal. It was tough going at first and Kylie was there every step of the way. I reached my goal. I'm happy and fitter and slimmer and enjoy her company so much I continue to see her twice a week.”
Alexis
Anytime Fitness Woonona
Woonona, NSWChain gym4.1(58)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
Claim this listing See Woonona listings
View more about Anytime Fitness Woonona
About
Locally owned and operated gym offering 24/7 access, personalised fitness plans, free consultations, and expert coaching support in a welcoming community environment.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Strength Training, Cardio Training
Where they train
Gym-based
Free offers and trials
Free fitness consultation; Personalised fitness plan
Online coaching
Free access to Apple Fitness+ with membership
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Cable Multi-Jungle, Pin Loaded, Plate Loaded, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Plyometric Boxes, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Wheelchair Accessibility
Practical
Parking: Convenient Parking
Accessibility: Wheelchair Accessibility
Booking: Online booking system; Phone; Email contact form
Address
378/380 Princes Hwy, Woonona NSW 2517
Storm Athletica Gym
Fairy Meadow, NSWGym5(130)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Fairy Meadow listings
View more about Storm Athletica Gym
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Youth Fitness, Women's Fitness, Post-Natal
Training methods
CrossFit, Olympic Lifting, Powerlifting, Functional Training, HIIT, Circuit Training, Muscle Building
Where they train
Gym-based, Private Studio, Online
Ideal for
Beginners, Advanced athletes, Parents (with free crèche available), Teens/Youth, Adults of all ages
Pricing
Trial offer: $59 for 2-week trial; Membership cost: Not explicitly stated on provided pages; Pt session cost: Not explicitly stated on provided pages
Free offers and trials
2-week trial for $59; No-Sweat Intro consultation; Free crèche (childcare) six days a week during classes including public holidays
Online coaching
Personalised programming available (delivery method not fully specified)
Nutrition
Not explicitly detailed, but educational seminars offered on nutrition topics
Group classes
Strength & Conditioning (60 min, capped at 16), Hybrid (60 min, capped at 16), Muscle (60 min circuit, capped at 8), HYROX (60 min, capped at 16), The Playoffs - Partner Sessions (60 min Saturday, capped at 24), Oly Lifting & Strength (60 min, capped at 16), Zion Youth Project (60 min for teens, capped at 12)
Facilities
Main gym floor with free weights, Upstairs machine area, Infrared sauna, Compression boots recovery equipment, Evolt 360 Body Scanner, Premium supplements store at reception, Free crèche (childcare facility), Parking (not explicitly detailed)
Class timetable
Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to friday: 5:00 AM - 7:30 PM
Practical
Booking: Online booking system (website has booking functions for trials and consultations)
Address
113 Jardine St, Fairy Meadow NSW 2519
Team
LachlanOwner/Head Coach
Team member 2In-house Exercise Physiologist
Client testimonials
“I have been a member at Zion Fitness for over 6 years now and am very happy as a customer on the services and facilities the Zion team provide.”
Quinton, 39
“Everyone has this supportive, can-do, push you to your limits mentality and a contagious, positive energy that gets me excited to come back to the gym every time.”
Harmony, 31
“Lachlan has put together the best team of coaches at a brilliant facility. They have motivated me to achieve a healthy lifestyle not just short term goals.”
Paul, 51
Fernwood Fitness
Woonona, NSWChain gym4.6(130)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Woonona listings
View more about Fernwood Fitness
About
Fernwood Woonona is one of the Illawarra's premier 24/7 women's-only gyms offering personal training, reformer Pilates, signature FIIT30 HIIT training, cycle, and group fitness classes. Features include childminding, sauna, hair and beauty salon, and HYPOXI studio.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Cycle, Boxing, Barre, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Women only, Teens, Students, Seniors, Mums & Bubs (mothers with children)
Free offers and trials
Free fitness assessment; Free class passes available for various classes (Body Pump, Lite Pace, Cycle, FIIT30)
Online coaching
Virtual classes available
Nutrition
Healthy recipes provided
Group classes
FIIT30 (signature HIIT small group training, limited capacity, led by personal trainer), FIIT30 Upper Body Power, FIIT30 Full Body Athletic, FIIT30 Master Class, Reformer Pilates, Reformer Foundation, Reformer Intermediate, Reformer On Demand, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, BoxFit, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Fat Burner, Lite Pace, Run Club
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Cycle bikes, Infrared sauna, Hair and beauty salon, Childcare available, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio (revolutionary training programme)
Practical
Accessibility: Women's only facility
Booking: Online (Join Online option on website); Phone: (02) 4284 5560; Email: woonona@fernwoodfitness.com.au; Contact form on website
Address
335 Princes Hwy, Woonona NSW 2517
Fernwood Fitness
Shellharbour, NSWChain gym4.5(76)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Shellharbour listings
View more about Fernwood Fitness
About
Fernwood Shellharbour is a women's-only fitness centre offering unlimited group fitness classes including 30-minute workouts, boxing, Pilates, yoga, cycling and Zumba, plus personal training, nutrition advice, and childcare facilities with 24/7 member access.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Reformer Pilates, Pilates, Yoga, Boxing (Body Combat), Cycling, HIIT (FIIT30), Barre, Functional Training (Circuit), Zumba
Where they train
Gym-based, Virtual Classes
Ideal for
Women only, Mums & Bubs, All fitness levels (beginners to advanced)
Pricing
Specific membership and PT pricing not explicitly stated on provided website content. Website states 'Join Online' available at https://www.fernwoodfitness.com.au/join/?club=shellharbour
Free offers and trials
Free class pass (available for various classes); Implied introductory offer via 'Join Online' call-to-action
Online coaching
Virtual classes available
Nutrition
Nutrition advice and healthy recipes included with membership
Group classes
FIIT30 (30-minute full body workouts), FIIT30 Total Body Strength, FIIT30 Full Body Athletic, FIIT30 Fundamentals, FIIT30 Strong Start, Reformer Pilates, Mat Pilates, Yoga, Body Combat (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle/Indoor Cycling, Zumba, Zumba Toning, Power Step, Circuit, Band Blaster, Ball FIT, Balance & Posture, Fat Burner, Lite Pace, Abs Butts & Thighs, Mobility Stretch
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Free toiletries, Childcare/Child-minding facilities
Class timetable
Multiple classes daily from 6:00 AM onwards, including early morning, mid-morning, and evening sessions. Specific times vary by day of week. Full timetable available on website.
Practical
Parking: Free parking available
Booking: Online booking (https://www.fernwoodfitness.com.au/join/?club=shellharbour); Phone: (02) 4297 7300; Email: shellharbour@fernwoodfitness.com.au; Online inquiry form on website
Address
12 College Ave, Shellharbour NSW 2529

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