Personal Trainers in Wollongong

Personal trainers

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  TEMPLE TRAINING

  Unanderra, NSWPersonal trainer·5(50)

  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Unanderra listings

  View more about TEMPLE TRAINING

  About

  Coach Oli Carrasco founded Temple Training in April 2021 to dispel misconceptions about fitness and health. With 10+ years of training experience, he specialises in powerlifting and resistance training to build confidence and discipline.

  Experience

  10+ years. Oli has been training since age 13. At 25 years old, he created Temple Training after experiencing firsthand how resistance training transformed his confidence as a young teen. He views resistance training as a form of self-care and discipline that carries across all aspects of life.

  Specialisations

  Strength & Conditioning, Athletic Performance

  Training methods

  Powerlifting, Resistance Training

  Where they train

  Private Studio, Online

  Pricing

  Online coaching: Enquire for pricing. Customised programming, macros, and weekly check-ins. Video analysis of lifts included. VIP option available with check-ins every session.; Face to face coaching: Enquire for pricing. Includes exclusive access to Strength System App, use of private facility, FREE infrared sauna access, and FREE Temple Training merch upon sign-up.; Gym programs plus macros: Enquire for pricing. 12-week periodised programs (3 x 4-week phases) focused on Strength or Hypertrophy. Includes FREE macros and protein intake guidelines.

  Free offers and trials

  FREE infrared sauna access for face-to-face coaching members. FREE Temple Training merchandise upon sign-up. FREE macros and protein intake guidelines with 12-week programs.

  Online coaching

  Full online coaching available with customised programming, macro tracking, weekly check-ins, and video analysis of lifts. VIP Online Coaching upgrade includes check-ins every session and access to Strength System App.

  Nutrition

  Macro planning and protein intake guidelines included with all programs

  Facilities

  Private training facility, Infrared sauna (free for members), Strength training equipment

  Practical

  • Booking: Phone (0410 644 490), Email (info@templetraining.com.au), Instagram DM (@temple_trainingpt), or website contact form

  Address

  Unit 10/21 Doyle Ave, Unanderra NSW 2526

  Team

  • OCOli CarrascoCoach/Owner

• FS

  Fit Shape Health & Wellness

  Shellharbour City Centre, NSWPersonal trainer·4.9(52)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • 16+ years' experience

  Claim this listingSee Shellharbour City Centre listings

  View more about Fit Shape Health & Wellness

  About

  Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.

  Experience

  16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Pod Training, Group Movement Classes, Pilates, Yoga

  Where they train

  Private Studio

  Ideal for

  Women, Mid-life and beyond, All shapes and sizes, All fitness levels

  Online coaching

  Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)

  Group classes

  Group Movement Classes

  Practical

  • Booking: Text message; Phone; Email; Online (implied)

  Address

  3 Holm Pl, Shellharbour City Centre NSW 2529

  Team

  • TSTracy SpearsFounder

  Client testimonials

  “Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”

  “I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”

  “I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”

• FS

  Fit Shape Health & Wellness

  Shellharbour City Centre, NSWPersonal trainer·4.9(52)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • 16+ years' experience

  Claim this listingSee Shellharbour City Centre listings

  View more about Fit Shape Health & Wellness

  About

  Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.

  Experience

  16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning

  Training methods

  Pod Training, Group Movement Classes, Pilates, Yoga

  Where they train

  Private Studio

  Ideal for

  Women, Mid-life and beyond, All shapes and sizes, All fitness levels

  Online coaching

  Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)

  Group classes

  Group Movement Classes

  Practical

  • Booking: Text message; Phone; Email; Online (implied)

  Address

  Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529

  Team

  • TSTracy SpearsFounder

  Client testimonials

  “Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”

  “I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”

  “I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”

• L

  Lukefit

  Wollongong, NSWPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Muscle Hypertrophy

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Wollongong listings

  View more about Lukefit

  About

  LUKEFIT is a personal training service offering personalised 1-on-1 and small group coaching focused on fat loss, muscle hypertrophy, strength building, and lifestyle transformation through tailored workouts, nutrition strategies, and mindset coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Muscle Hypertrophy, General Fitness & Confidence

  Training methods

  1-on-1 Personal Training, Small Group Personal Training

  Where they train

  Private Studio, Online

  Ideal for

  General population across all fitness levels and goals

  Pricing

  Programs: 40% OFF with code PROGRAM40 (exact pricing not specified); Pt packs: Extra 30% OFF with code PT30 (exact pricing not specified); Easter kickstart offer: 2 x PT sessions for $49 (Easter deal, ends 30/04/26)

  Membership

  LUKEFIT Membership (custom exercise program + nutrition guidance + app/site features) - exact pricing not stated

  Free offers and trials

  Free 15-minute no-obligation consultation to discuss goals and personalised training options

  Online coaching

  Yes - online coaching available in addition to face-to-face training

  Nutrition

  Yes - nutrition guidance included with membership and personal training packages

  Group classes

  Small group personal training, Sunday Sessions (mentioned as part of membership)

  Practical

  • Booking: Online booking system (Clubtime), phone, or email

  Address

  260 Keira St, Wollongong NSW 2500

• B

  Bodeyfit

  Horsley, NSWPersonal trainer

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Horsley listings

  View more about Bodeyfit

  About

  Physique and fitness coach with 20 years experience in fitness and gym. Specialises in building lean muscle, burning fat, and strength training using sustainable methods without fad diets or excessive training.

  Qualifications

  • ANB
  • INBA
  • NABBA
  • FMG
  • WNBF
  • OCB
  • NBA
  • ICN
  • PNBA
  • YNF

  Experience

  20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building

  Training methods

  Strength Training, Resistance Training, Custom Programming

  Where they train

  Online, Gym-based, Private Studio

  Pricing

  Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12

  Free offers and trials

  Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement

  Online coaching

  One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12

  Nutrition

  Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals

  Practical

  • Booking: Online (Apply Now / Contact form), phone consultation available

  Address

  401 W Dapto Rd, Horsley NSW 2530

  Client testimonials

  “What an experience! From the moment I entered the gym with Jessica I felt in peace. Her training was perfectly tailored to my needs.”