Personal Trainers in Wollongong

• Movement Therapist

Ivan Radonic is a Best Selling Author and qualified Movement Therapist who has worked with multiple sporting teams including St.George Illawarra Dragons, Perth Wildcats, A-League Players, CrossFit Games Athletes and Ironman Athletes. He specialises in treating acute and chronic soft tissue injuries with comprehensive musculo-skeletal assessment and corrective exercises.

Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance

Functional Training, Movement Therapy, Soft Tissue Treatment, Corrective Exercises

Online, In-Person

Trial offer: FREE 4 Week Training Program included with 1-on-1 Coaching; One on one coaching weekly: $100 per week (usually $650 per month, 20% discount); Online group membership weekly: $24.25 per week (usually $30, 15% discount); Online group membership yearly: $997 per year (usually $1560, 40% discount)

FREE 4 Week Training Program with 1-on-1 Coaching; Free VIP Facebook Group access

Formats: 500+ Exercise Videos on Demand; Weekly Live Calls; 1-on-1 Online Coaching

Features: Meal Planner; Recipes; Macro Tracker

Weekly Live Calls, true, Online Group Membership

• Booking: Online checkout/booking system, email contact

11/112-116 Princes Hwy, Fairy Meadow NSW 2519

10+ years. Oli has been training since age 13. At 25 years old, he created Temple Training after experiencing firsthand how resistance training transformed his confidence as a young teen. He views resistance training as a form of self-care and discipline that carries across all aspects of life.

Strength & Conditioning, Athletic Performance

Powerlifting, Resistance Training

Private Studio, Online

Online coaching: Enquire for pricing. Customised programming, macros, and weekly check-ins. Video analysis of lifts included. VIP option available with check-ins every session.; Face to face coaching: Enquire for pricing. Includes exclusive access to Strength System App, use of private facility, FREE infrared sauna access, and FREE Temple Training merch upon sign-up.; Gym programs plus macros: Enquire for pricing. 12-week periodised programs (3 x 4-week phases) focused on Strength or Hypertrophy. Includes FREE macros and protein intake guidelines.

FREE infrared sauna access for face-to-face coaching members. FREE Temple Training merchandise upon sign-up. FREE macros and protein intake guidelines with 12-week programs.

Full online coaching available with customised programming, macro tracking, weekly check-ins, and video analysis of lifts. VIP Online Coaching upgrade includes check-ins every session and access to Strength System App.

Macro planning and protein intake guidelines included with all programs

Private training facility, Infrared sauna (free for members), Strength training equipment

• Booking: Phone (0410 644 490), Email (info@templetraining.com.au), Instagram DM (@temple_trainingpt), or website contact form

Unit 10/21 Doyle Ave, Unanderra NSW 2526

• Cert IV Fitness
• Pre and Post-Natal Qualified
• Accredited Sports Nutritionist
• NLP (Neuro Linguistic Programming)
• REBT (Rational Emotive Behavioural Therapy)
• Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
• Nutrition courses through Australian Clean Health Institutes

Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.

Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance

Functional Training

Online, Home Visits, Gym-based

Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience

Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website

App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options

Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App

Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching

• Booking: Google Form enquiry or direct purchase via Trainerize platform link

Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518

10+ years. Coach Sohrab brings 10+ years of industry knowledge and experience. Specialises in body recomposition, fat loss with muscle building, and has trained clients including ICN bikini and figure competitors. Known for emphasising proper biomechanics, sustainable nutrition relationships, and long-term lifestyle change.

Body Recomposition, Weight Loss, Muscle Gain, Strength & Conditioning

Strength Training, Resistance Training, Functional Training

Online, Mobile

Clients must book free consultation to receive pricing for 12-week programs, ongoing coaching, and nutrition plans; Challenges: 6-Week Shred Challenge offered (specific pricing not stated); Coaching programs: Multiple tiers offered - specific pricing not listed on website, determined during consultation call; Free consultation: Free 15-minute strategy call available; Free online courses: Available (nutrition hacks, training strategies, proper warm-up, mindset work)

Free 15-minute strategy call/consultation; Free online courses (nutrition hacks, training strategies, warm-up techniques, mindset work); Free application process to discuss program options

Includes: Training program; Nutrition plan; Accountability support; Courses include: Nutrition hacks; Training strategies; Proper warm-up techniques; Mindset work; Training execution and periodization; Recovery tools and techniques; Delivery method: 1-on-1 private coaching online

Approach: Designed to build long-term healthy relationships with food. Assessments of personal goals, lifestyle, and dietary preferences. Flexible meal guidelines, portion control strategies, ongoing adjustments. Focus on sustainable results rather than restrictive diets.; Free resources: Free online nutrition course covering macro counting, specific high-value foods, meal preparation skills, energy balance, supplements, and hunger management

• Booking: Online booking system (Calendly); Free consultation call available via Calendly; Application form on website; WhatsApp: +61401209947; Email: sohrab@bodyrecomp.com.au

70-76 Marshall St, Dapto NSW 2530

Youth Fitness, Strength & Conditioning, Athletic Performance

Circuit Training, Resistance Training, Functional Training, Running Training

Private Studio, Gym-based, Outdoor

Primary school students (Years 1-6), High school students (Years 7-12), Young athletes, Self-motivated adults

Sauna casual visits: Casual sauna access available (specific price not stated); Sauna weekly passes: Once-a-Week and Twice-a-Week options available (specific prices not stated); Pt membership details: Customised program with one PT session per week; can be shared with up to 3 people with 25% discount for each additional person (specific dollar amount not stated); Youth classes ballfit: $200 per term (full payment) or $21.50 per week (direct debit); Recovery pack discount: 15% off sauna membership when added to gym membership; Standard gym membership: Price not stated on website; Tailored...

Pt membership: Price not stated - includes 24/7 gym access, customised program, and one PT session per week; sharable with up to 3 people at 25% discount per additional person; Standard gym membership: Price not stated - 24/7 access to private gym; Tailored program membership: Price not stated - includes 24/7 gym access and customised program with 4-weekly assessments

KidsFIT (Years 1-3): functional movement and circuit training, PrimaryFIT (Years 4-6): resistance training and primal movement patterns, CircuitFIT (Years 7-12): resistance training and circuit sessions, StrengthFIT (All ages): dedicated resistance training with 1:6 coach-to-student ratio, RunFIT: middle to long distance running with gym-based strength and conditioning (Monday) and outdoor sessions, BallFIT: sport-specific performance training (speed, agility, power, acceleration, jumping, balance, strength, coordination), Small Group PT sessions available

Top-of-the-line equipment, free weights, Brand-new sauna (two six-person traditional saunas with ladies-only and mixed-use zones), ice bath, cold showers, Relaxation area with tables and chairs, cheese plate and drink service

Proposed timetable for Term 1 2026 provided; all classes are one hour in length; specific times listed in schedule image (appears to be early evening sessions based on context)

• Booking: Online booking through Momence app

338a Cemetery Rd, Helensburgh NSW 2508

16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.

Women's Fitness, Weight Loss, Strength & Conditioning

Pod Training, Group Movement Classes, Pilates, Yoga

Private Studio

Women, Mid-life and beyond, All shapes and sizes, All fitness levels

Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)

Group Movement Classes

• Booking: Text message; Phone; Email; Online (implied)

Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529

30+ years. Over 30 years of experience in resistance training with background in policing. Specialises in working with youth and middle-aged individuals, combining discipline, leadership, and life experience.

Strength & Conditioning, Resistance Training, Athletic Performance, Mobility Work

Resistance Training, One-on-one Personal Training, Group Sessions, Boot Camp, Mobility Work

Private Studio, Gym-based

Youth, Middle-aged individuals, Beginners, Athletes

Boot Camp

• Booking: Contact form on website or phone

48 Stubbs Rd, Albion Park NSW 2527

16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.

Women's Fitness, Weight Loss, Strength & Conditioning

Pod Training, Group Movement Classes, Pilates, Yoga

Private Studio

Women, Mid-life and beyond, All shapes and sizes, All fitness levels

Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)

Group Movement Classes

• Booking: Text message; Phone; Email; Online (implied)

3 Holm Pl, Shellharbour City Centre NSW 2529

Weight Loss, Strength & Conditioning, Muscle Hypertrophy, General Fitness & Confidence

1-on-1 Personal Training, Small Group Personal Training

Private Studio, Online

General population across all fitness levels and goals

Programs: 40% OFF with code PROGRAM40 (exact pricing not specified); Pt packs: Extra 30% OFF with code PT30 (exact pricing not specified); Easter kickstart offer: 2 x PT sessions for $49 (Easter deal, ends 30/04/26)

LUKEFIT Membership (custom exercise program + nutrition guidance + app/site features) - exact pricing not stated

Free 15-minute no-obligation consultation to discuss goals and personalised training options

Yes - online coaching available in addition to face-to-face training

Yes - nutrition guidance included with membership and personal training packages

Small group personal training, Sunday Sessions (mentioned as part of membership)

• Booking: Online booking system (Clubtime), phone, or email

260 Keira St, Wollongong NSW 2500

• ANB
• INBA
• NABBA
• FMG
• WNBF
• OCB
• NBA
• ICN
• PNBA
• YNF

20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.

Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building

Strength Training, Resistance Training, Custom Programming

Online, Gym-based, Private Studio

Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12

Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement

One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12

Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals

• Booking: Online (Apply Now / Contact form), phone consultation available

401 W Dapto Rd, Horsley NSW 2530