Personal trainers

Personal Trainers in Wollongong

Compare 61 personal trainers and gyms across 25 Wollongong suburbs by location, price, Google reviews, speciality and training style.

Quick filters

Wollongong at a glance

2
publish PT pricing: 28
offer a free consultation or trial: ~$18/wk
typical gym membership: 28 + 33
trainers + gyms with PT: 25
suburbs covered

Directory data updated 24 September 2026.

19 weight loss trainers & gyms in Wollongong with nutrition support

Showing 1 to 19 with 2 filters applied. Clear filters

All filters2

Sort

Personal trainers

Malcolm Gibbs Dietitian and Personal Trainer Dapto
Dapto, NSWPersonal trainer
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Dapto listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Dapto
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
33-35 Princes Hwy, Dapto NSW 2530
Team
Malcolm Gibbs
Found My Physique
North Wollongong, NSWPersonal trainer5(35)
- Weight Loss
- Body Composition
- Nutrition Coaching
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See North Wollongong listings
View more about Found My Physique
About
Found My Physique combines science-based nutrition protocols, premium nutrition software and biometric tracking to help clients make amazing body composition changes. Founded by Simon De Jager, a nutritionist passionate about educating people on proper nutrition.
Experience
Simon founded Found My Physique to combat misleading nutrition information and help educate others on dietary methods suitable to their lifestyles. The business works with Australian gyms and trainers providing personalised nutrition to clients.
Specialisations
Weight Loss, Body Composition, Nutrition Coaching, Muscle Gain, Body Recomposition
Where they train
Private Studio, Online, Mobile
Pricing
Detailed pricing not explicitly stated on website; clients should contact or use booking system
Free offers and trials
FREE Supplement Guide (Fat Loss Focus); FREE Supplement Guide (Muscle Gain Focus); Free Nutrition Consult Call (via Calendly)
Online coaching
Nutrition Coaching available online with premium software, video lessons, meal planning, and 24/7 support via digital platform
Nutrition
Includes: Personalised Nutrition Coaching; Transformation Dashboard; Premium Nutrition Software; Meal Builder (Build, Edit, Load, Save & Delete Meals); Nutrition-Based Video Lessons; Supplement Advice and Advanced Guides; Weight Tracker; Habit Tracker; Bi-Weekly Check-ins; Regular Body Scans & Accountability Appointments; 24/7 Support; Weekly Meal Planner; Shopping List Generator; Monthly InBody Scans; Primary service: Nutrition Coaching Program; Educational course: Full nutrition-based educational course with video lessons covering Energy Balance, Macronutrients, Timing, Supplements, and...
Practical
Booking: Online booking system (10to8), Phone, Calendly (for nutrition consult calls)
Address
Inside Black Diamond Boxing, 50 Montague St, North Wollongong NSW 2500
Team
Simon De Jager
Natural High Health Coaching
Fairy Meadow, NSWPersonal trainer5(5)
- Weight Loss
- Women's Fitness
- Mental Health & Mindset
- Private studio
- Online coaching
- Nutrition support
- Certified Mind Body Eating Coach
Claim this listing See Fairy Meadow listings
View more about Natural High Health Coaching
About
Tracey is a Holistic Health Coach, Certified Mind Body Nutrition Coach, and Personal Trainer offering a holistic approach to health spanning physical, emotional, psychological and spiritual dimensions. She helps clients shift self-sabotaging patterns and provides tools for lasting, sustainable health transformation.
Qualifications
Certified Mind Body Eating Coach
Certified Health and Life Coach
Theta Healer Level 1
Neurotransformation Practitioner
Timeline Therapy Practitioner
Registered Personal Trainer
Formerly Wellness Coach for WW
Former TAFE Teacher for Cert III and IV in Fitness
Experience
30+ years. Passionate Holistic Health Coach and Personal Trainer with over 30 years experience. Career began as Fitness Instructor teaching classes and managing own Personal Training business for over 15 years in various Sydney centers. Also taught at TAFE NSW covering Nutrition, Exercise and Disease, and Gym and fitness instruction.
Specialisations
Weight Loss, Women's Fitness, Mental Health & Mindset, Post-Natal, Nutrition Coaching, Holistic Health
Training methods
Health Coaching, Life Coaching, Theta Healing, Eating Psychology, Neurotransformation Therapy, Embodied Processing, Mind Body Coaching
Where they train
Private Studio, Online
Ideal for
Women, Adults struggling with weight loss, People with self-sabotaging patterns, Clients seeking holistic health transformation, Those with emotional eating patterns, Stress and anxiety management
Online coaching
All sessions available via phone, Zoom or Skype. Natural High Health Coaching has global reach.
Nutrition
Comprehensive nutrition coaching as part of holistic approach. Non-diet approach to weight and body image, emphasis on sustainable eating habits rather than calorie counting or restrictive diets.
Practical
Booking: Phone: 0407 249 574, or via website
Address
25 Carters Ln, Fairy Meadow NSW 2519
Client testimonials
“Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”
Megan
“In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable. She goes above and beyond making sure she is prepared for each session and she knows so much about my health.”
Edward Stanojevic
“Tracey is amazing, she's helped me to understand my body and what it needs, she is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”
Veronica Ruhl
Malcolm Gibbs Dietitian and Personal Trainer Woonona
Woonona, NSWPersonal trainer5(1)
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Woonona listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
44 Hopetoun St, Woonona NSW 2517
Team
Malcolm Gibbs
Kayleigh Maree Coaching
Corrimal, NSWPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Home visits
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Corrimal listings
View more about Kayleigh Maree Coaching
About
Kayleigh is an online health and fitness coach passionate about educating clients around health, nutrition, training and lifestyle. She specialises in sustainable, personalised approaches without restrictive diets, helping clients achieve balance and long-term results.
Qualifications
Cert IV Fitness
Pre and Post-Natal Qualified
Accredited Sports Nutritionist
NLP (Neuro Linguistic Programming)
REBT (Rational Emotive Behavioural Therapy)
Training the Female Athlete (Hattie Boydle & Sebastian Oreb)
Nutrition courses through Australian Clean Health Institutes
Experience
Kayleigh's personal journey involved trying every fad diet and weight-loss approach before finding sustainable success 5 years into her own fitness journey. This led her to create KMC to help others who felt lost, had tried everything, and were disheartened by lack of results. She has helped hundreds of men and women achieve and maintain their goals.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness, Athletic Performance
Training methods
Functional Training
Where they train
Online, Home Visits, Gym-based
Ideal for
Beginners to advanced lifters, People seeking weight loss, Muscle building clients, Post-natal women, Women athletes, People with past diet/health failures, All fitness levels and experience
Pricing
Purchase links available on Trainerize platform but prices not displayed on website. Enquiry form available for consultation calls to discuss options.; Status: Pricing information not explicitly stated on website
Free offers and trials
App features: Hundreds of meal inspiration and recipe access included with programs; Consultation call: Clients unsure about package choice can book a call with Kayleigh to discuss options
Online coaching
Format: 1:1 online coaching and personalised training programs (home options available); App features: Training program uploads with video demonstrations and exercise cues; MyFitnessPal integration for calorie data transfer; Fitness tracker connectivity (Fitbit, Garmin, Apple Watch); Activity, steps, and sleep tracking; In-built habit and goal tracker; Monthly calendar for scheduling workouts and check-ins; In-app messenger for form check videos and feedback from Kayleigh; Access to meal inspiration and recipes; App platform: KMC Fitness App
Nutrition
Approach: Personalised approach based on individual client goals, past experiences and background - no fad diets or quick fixes; Offerings: Habit-based protocols; Calorie tracking; Portion guides; Intuitive eating; Mindset work around nutrition; Food relationship coaching
Practical
Booking: Google Form enquiry or direct purchase via Trainerize platform link
Address
Clublime Corrimal, 94-98 Railway St, Corrimal NSW 2518
Client testimonials
“Kayleigh has completely changed my outlook on life. Her knowledge and support has made the biggest difference in my life and especially my health. I had tried everything I could to lose weight and nothing ever seemed to work for me, that was until I started with Kayleigh. I'm beyond thankful for her and what she has not only done for me, but for my family.”
Bethany
BODY RECOMP
Dapto, NSWPersonal trainer5(9)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Mobile
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Dapto listings
View more about BODY RECOMP
About
Coach Sohrab offers 10+ years of fitness expertise focused on helping clients achieve body recomposition—building muscle while losing fat simultaneously. His mission is to create strong foundations through personalised training and nutrition, avoiding short-term diet cycles.
Experience
10+ years. Coach Sohrab brings 10+ years of industry knowledge and experience. Specialises in body recomposition, fat loss with muscle building, and has trained clients including ICN bikini and figure competitors. Known for emphasising proper biomechanics, sustainable nutrition relationships, and long-term lifestyle change.
Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Strength & Conditioning
Training methods
Strength Training, Resistance Training, Functional Training
Where they train
Online, Mobile
Pricing
Clients must book free consultation to receive pricing for 12-week programs, ongoing coaching, and nutrition plans; Challenges: 6-Week Shred Challenge offered (specific pricing not stated); Coaching programs: Multiple tiers offered - specific pricing not listed on website, determined during consultation call; Free consultation: Free 15-minute strategy call available; Free online courses: Available (nutrition hacks, training strategies, proper warm-up, mindset work)
Free offers and trials
Free 15-minute strategy call/consultation; Free online courses (nutrition hacks, training strategies, warm-up techniques, mindset work); Free application process to discuss program options
Online coaching
Includes: Training program; Nutrition plan; Accountability support; Courses include: Nutrition hacks; Training strategies; Proper warm-up techniques; Mindset work; Training execution and periodization; Recovery tools and techniques; Delivery method: 1-on-1 private coaching online
Nutrition
Approach: Designed to build long-term healthy relationships with food. Assessments of personal goals, lifestyle, and dietary preferences. Flexible meal guidelines, portion control strategies, ongoing adjustments. Focus on sustainable results rather than restrictive diets.; Free resources: Free online nutrition course covering macro counting, specific high-value foods, meal preparation skills, energy balance, supplements, and hunger management
Practical
Booking: Online booking system (Calendly); Free consultation call available via Calendly; Application form on website; WhatsApp: +61401209947; Email: sohrab@bodyrecomp.com.au
Address
70-76 Marshall St, Dapto NSW 2530
Client testimonials
“Your exceptional knowledge has conditioned my body to the point where I'm able to eat 3 full meals and snacks without getting bloated like before”
Joanna
“My coach Sohrab, a truly outstanding coach and a great friend, has guided me through every step of the way and his true skill has brought me to this point”
Lauren
“I couldn't have asked for a better experience competing for the first time. Big thanks to Sohrab for his knowledge and compassionate coaching style, no crazy diets here maybe just some crazy training”
Claudia
Burn with Christine & Kim
Farmborough Heights, NSWPersonal trainer5(23)
- Weight Loss
- General Fitness
- Nutrition & Performance
- Private studio
- Online coaching
- Nutrition support
- Dietitian (Kimberly)
Claim this listing See Farmborough Heights listings
View more about Burn with Christine & Kim
About
Burn offers combined personal training and dietitian services. Christine provides one-on-one personalised fitness coaching, while Kimberly offers nutrition and dietetics support to help clients reach their health and fitness goals.
Qualifications
Dietitian (Kimberly)
Specialisations
Weight Loss, General Fitness, Nutrition & Performance, Chronic Disease Management & Prevention
Where they train
Private Studio, Online
Online coaching
Yes - online training programs available
Nutrition
Yes - Dietitian Kimberly offers nutrition coaching, meal planning support, chronic disease management & prevention, nutrition and performance coaching, and food relationship improvement
Practical
Booking: Contact via phone (0421 653 779), email (hello@burnwithchristineandkim.com.au), or online contact form
Address
Brendon Ave, Farmborough Heights NSW 2526
Team
ChristinePersonal Trainer
Kimberly (Kim)Dietitian
Client testimonials
“Sessions with Christine have been great. Love how it is focused on ones goals. love the energy and the support during my journey. Thank you so much!”
Ely
“Christine is a personal trainer with high-value traits. She is highly professional, very patient & takes time to understand the client and what they are trying to achieve”
Dhanya
“Christine has kick-started my motivation to get fit. I really enjoy the variety of workouts & her happy approach to working towards my fitness goals”
Nicole
Lukefit
Wollongong, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Muscle Hypertrophy
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Wollongong listings
View more about Lukefit
About
LUKEFIT is a personal training service offering personalised 1-on-1 and small group coaching focused on fat loss, muscle hypertrophy, strength building, and lifestyle transformation through tailored workouts, nutrition strategies, and mindset coaching.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Hypertrophy, General Fitness & Confidence
Training methods
1-on-1 Personal Training, Small Group Personal Training
Where they train
Private Studio, Online
Ideal for
General population across all fitness levels and goals
Pricing
Programs: 40% OFF with code PROGRAM40 (exact pricing not specified); Pt packs: Extra 30% OFF with code PT30 (exact pricing not specified); Easter kickstart offer: 2 x PT sessions for $49 (Easter deal, ends 30/04/26)
Membership
LUKEFIT Membership (custom exercise program + nutrition guidance + app/site features) - exact pricing not stated
Free offers and trials
Free 15-minute no-obligation consultation to discuss goals and personalised training options
Online coaching
Yes - online coaching available in addition to face-to-face training
Nutrition
Yes - nutrition guidance included with membership and personal training packages
Group classes
Small group personal training, Sunday Sessions (mentioned as part of membership)
Practical
Booking: Online booking system (Clubtime), phone, or email
Address
260 Keira St, Wollongong NSW 2500
Natural High Health Coaching
Thirroul, NSWPersonal trainer5(10)
- Weight Loss
- Mental Health
- Mindset Coaching
- Private studio
- Online coaching
- Nutrition support
- Holistic Health Coach
Claim this listing See Thirroul listings
View more about Natural High Health Coaching
About
Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience, using a gentle and compassionate approach to help clients heal patterns and develop sustainable healthy habits.
Qualifications
Holistic Health Coach
Personal Trainer
Experience
30+ years. Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience. She helps clients understand and heal patterns that keep them stuck in unhealthy habits, while empowering them with tools and strategies to shift what is no longer working for them.
Specialisations
Weight Loss, Mental Health, Mindset Coaching, Nutrition Coaching, Holistic Health
Where they train
Private Studio, Online
Ideal for
People struggling with weight loss and yo-yo dieting, People with negative self-image and body image issues, People with mindset and mental health challenges, People with unhealthy habits and self-sabotaging behaviours
Online coaching
All sessions are available face-to-face or via phone, online video conferencing (Zoom or Skype). Natural High Health Coaching has a global reach.
Nutrition
Nutrition coaching and guidance on healthy food choices as part of holistic approach. Tracey customises nutrition approaches to what works for individual clients.
Practical
Booking: Phone (0407 249 574) - specific online booking system not mentioned
Address
Unit 6/273 Lawrence Hargrave Dr, Thirroul NSW 2515
Team
Tracey Xuereb
Client testimonials
“Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”
Megan
“In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable.”
Edward Stanojevic
“Tracey is amazing, she's helped me to understand my body and what it needs. She is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”
Veronica Ruhl
Weigh Less With Jess / Wellness with Jess
Port Kembla, NSWPersonal trainer4.9(31)
- Weight Loss
- Wellness
- Nutrition Coaching
- Online coaching
- Nutrition support
Claim this listing See Port Kembla listings
View more about Weigh Less With Jess / Wellness with Jess
About
Down-to-earth wellness coach offering a 3-phase lifestyle program with structured meal plans and supportive products. Jess personally handles all client communications.
Experience
Personal experience as foundation for supporting others on wellness journeys
Specialisations
Weight Loss, Wellness, Nutrition Coaching
Where they train
Online, Remote
Pricing
Product-based pricing; no personal training session rates or membership fees listed
Online coaching
Online/remote coaching available; program accessible remotely
Nutrition
Nutrition coaching included; 3-phase structured meal plans provided with program
Practical
Booking: Phone: 0402 778 820; Email: jess@lesswithjess.com.au; Online contact form on website; Facebook messages; WhatsApp; Instagram direct messages
Address
69 Wentworth Ln, Port Kembla NSW 2505
Team
JessOwner/Coach
Bodeyfit
Horsley, NSWPersonal trainer
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Horsley listings
View more about Bodeyfit
About
Physique and fitness coach with 20 years experience in fitness and gym. Specialises in building lean muscle, burning fat, and strength training using sustainable methods without fad diets or excessive training.
Qualifications
ANB
INBA
NABBA
FMG
WNBF
OCB
NBA
ICN
PNBA
YNF
Experience
20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building
Training methods
Strength Training, Resistance Training, Custom Programming
Where they train
Online, Gym-based, Private Studio
Pricing
Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12
Free offers and trials
Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement
Online coaching
One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12
Nutrition
Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals
Practical
Booking: Online (Apply Now / Contact form), phone consultation available
Address
401 W Dapto Rd, Horsley NSW 2530
Client testimonials
“What an experience! From the moment I entered the gym with Jessica I felt in peace. Her training was perfectly tailored to my needs.”
Kelly Kapor

Gyms with personal trainingPT is usually charged on top of membership

Inspired Fitness Illawarra
North Wollongong, NSWGym5(20)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See North Wollongong listings
View more about Inspired Fitness Illawarra
About
Inspired Fitness Illawarra combines training, nutrition, and accountability to transform how you look, perform, and feel. Small group sessions with personal training intimacy, led by qualified coaches.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Strength Training, HIIT, Functional Training, Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginner to advanced fitness levels, Weight loss seekers, Strength builders, People with past fitness roadblocks
Pricing
Specific membership pricing not displayed on website; customers directed to online booking system; Class pass: $199 for 10 Class Pass; Memberships: Results Membership - includes INBody scan and nutrition (pricing not specified); Lifestyle Membership (pricing not specified); Accelerator - includes PT, INBody scan and nutrition (pricing not specified)
Free offers and trials
7 Day Free Trial; 1:1 Onboarding Session (included in Results Membership)
Nutrition
Offerings: Personalised meal plans; Nutritional coaching; Weight-loss plans; Muscle building plans; Nutrition Starter Pack (PDF with real-life meal examples); Anti-inflammatory recipe ideas; INBody Composition Scanner analysis; Practitioners: Tahnee Richelle (Owner, Qualified Nutritionist and Sports Nutrition Coach)
Group classes
Train Strong, Strength Lower, Sweat, Strength Upper, Strength & Conditioning, Super Saturday (Full Body Strength Circuit), Saturday Sweat, Hybrid (Strength & Conditioning Blend)
Facilities
Supplement selection available for purchase, INBody Composition Scanner, Weight equipment, Dumbbells, Barbells, Kettlebells, Rowing machines, Conditioning equipment
Practical
Booking: Online booking system (app.xoda.com); Phone: 1300 221 449; Email: info@inspiredfitnessillawarra.com.au; Contact form on website
Address
2/73 Montague St, North Wollongong NSW 2500
Team
Tahnee RichelleOwner, Coach, Nutritionist
Coach MollyCoach
Client testimonials
“Tahnee is amazing. She is so supportive, is super encouraging and always helps me feel really comfortable in the gym. Her knowledge and nutrition advice is spot on. She is super friendly, very easy to talk to and I look forward to our sessions every week. Highly recommend Inspired Fitness Illawarra!”
Not specified
Better Shape Fitness
Wollongong, NSWGym5(105)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Wollongong listings
View more about Better Shape Fitness
About
24/7 gym in Wollongong specialising in weight loss, strength building, and injury rehabilitation with personalised guidance from experienced personal trainers in a warm, non-judgmental environment.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness
Training methods
Functional Training, Free weights, Weight machines, Personalised programming
Where they train
Gym-based, Online
Ideal for
Weight loss seekers, Older adults / Senior fitness (35-70+ years), Injured individuals, Post-operative clients, People returning to fitness, Beginners, People with sports/work injuries
Pricing
Specific pricing not explicitly detailed on website; Free offers: Free trial session available
Free offers and trials
Free trial session; Free fitness assessment/consultation
Online coaching
Online21 program with group chat support, community motivation, personalised service
Nutrition
Personalised fitness and nutrition plan included with personal training
Facilities
Free weights, Weight machines, Cardio equipment, 24/7 access
Practical
Accessibility: Members range from ages 16 to 80+, adapted training for injuries and mobility issues; Age range primary: 35-70 years
Booking: Phone: 1300 938 646; Online booking for free trial
Address
2/335 Keira St, Wollongong NSW 2500
Team
KyliePersonal Trainer
Client testimonials
“I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help”
Kristy
“I've been with Kylie for almost 4 years or so and she's amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”
Coralie
“Kylie has changed my life and for the better. I contacted her back in September to do a 12 week fitness plan and weight loss goal. It was tough going at first and Kylie was there every step of the way. I reached my goal. I'm happy and fitter and slimmer and enjoy her company so much I continue to see her twice a week.”
Alexis
Fernwood Fitness
Shellharbour, NSWChain gym4.5(76)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Shellharbour listings
View more about Fernwood Fitness
About
Fernwood Shellharbour is a women's-only fitness centre offering unlimited group fitness classes including 30-minute workouts, boxing, Pilates, yoga, cycling and Zumba, plus personal training, nutrition advice, and childcare facilities with 24/7 member access.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Reformer Pilates, Pilates, Yoga, Boxing (Body Combat), Cycling, HIIT (FIIT30), Barre, Functional Training (Circuit), Zumba
Where they train
Gym-based, Virtual Classes
Ideal for
Women only, Mums & Bubs, All fitness levels (beginners to advanced)
Pricing
Specific membership and PT pricing not explicitly stated on provided website content. Website states 'Join Online' available at https://www.fernwoodfitness.com.au/join/?club=shellharbour
Free offers and trials
Free class pass (available for various classes); Implied introductory offer via 'Join Online' call-to-action
Online coaching
Virtual classes available
Nutrition
Nutrition advice and healthy recipes included with membership
Group classes
FIIT30 (30-minute full body workouts), FIIT30 Total Body Strength, FIIT30 Full Body Athletic, FIIT30 Fundamentals, FIIT30 Strong Start, Reformer Pilates, Mat Pilates, Yoga, Body Combat (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle/Indoor Cycling, Zumba, Zumba Toning, Power Step, Circuit, Band Blaster, Ball FIT, Balance & Posture, Fat Burner, Lite Pace, Abs Butts & Thighs, Mobility Stretch
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Free toiletries, Childcare/Child-minding facilities
Class timetable
Multiple classes daily from 6:00 AM onwards, including early morning, mid-morning, and evening sessions. Specific times vary by day of week. Full timetable available on website.
Practical
Parking: Free parking available
Booking: Online booking (https://www.fernwoodfitness.com.au/join/?club=shellharbour); Phone: (02) 4297 7300; Email: shellharbour@fernwoodfitness.com.au; Online inquiry form on website
Address
12 College Ave, Shellharbour NSW 2529
Fernwood Fitness
Woonona, NSWChain gym4.6(130)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Woonona listings
View more about Fernwood Fitness
About
Fernwood Woonona is one of the Illawarra's premier 24/7 women's-only gyms offering personal training, reformer Pilates, signature FIIT30 HIIT training, cycle, and group fitness classes. Features include childminding, sauna, hair and beauty salon, and HYPOXI studio.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Cycle, Boxing, Barre, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Women only, Teens, Students, Seniors, Mums & Bubs (mothers with children)
Free offers and trials
Free fitness assessment; Free class passes available for various classes (Body Pump, Lite Pace, Cycle, FIIT30)
Online coaching
Virtual classes available
Nutrition
Healthy recipes provided
Group classes
FIIT30 (signature HIIT small group training, limited capacity, led by personal trainer), FIIT30 Upper Body Power, FIIT30 Full Body Athletic, FIIT30 Master Class, Reformer Pilates, Reformer Foundation, Reformer Intermediate, Reformer On Demand, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, BoxFit, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Fat Burner, Lite Pace, Run Club
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Cycle bikes, Infrared sauna, Hair and beauty salon, Childcare available, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio (revolutionary training programme)
Practical
Accessibility: Women's only facility
Booking: Online (Join Online option on website); Phone: (02) 4284 5560; Email: woonona@fernwoodfitness.com.au; Contact form on website
Address
335 Princes Hwy, Woonona NSW 2517
Storm Athletica Gym
Fairy Meadow, NSWGym5(130)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Fairy Meadow listings
View more about Storm Athletica Gym
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Youth Fitness, Women's Fitness, Post-Natal
Training methods
CrossFit, Olympic Lifting, Powerlifting, Functional Training, HIIT, Circuit Training, Muscle Building
Where they train
Gym-based, Private Studio, Online
Ideal for
Beginners, Advanced athletes, Parents (with free crèche available), Teens/Youth, Adults of all ages
Pricing
Trial offer: $59 for 2-week trial; Membership cost: Not explicitly stated on provided pages; Pt session cost: Not explicitly stated on provided pages
Free offers and trials
2-week trial for $59; No-Sweat Intro consultation; Free crèche (childcare) six days a week during classes including public holidays
Online coaching
Personalised programming available (delivery method not fully specified)
Nutrition
Not explicitly detailed, but educational seminars offered on nutrition topics
Group classes
Strength & Conditioning (60 min, capped at 16), Hybrid (60 min, capped at 16), Muscle (60 min circuit, capped at 8), HYROX (60 min, capped at 16), The Playoffs - Partner Sessions (60 min Saturday, capped at 24), Oly Lifting & Strength (60 min, capped at 16), Zion Youth Project (60 min for teens, capped at 12)
Facilities
Main gym floor with free weights, Upstairs machine area, Infrared sauna, Compression boots recovery equipment, Evolt 360 Body Scanner, Premium supplements store at reception, Free crèche (childcare facility), Parking (not explicitly detailed)
Class timetable
Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to friday: 5:00 AM - 7:30 PM
Practical
Booking: Online booking system (website has booking functions for trials and consultations)
Address
113 Jardine St, Fairy Meadow NSW 2519
Team
LachlanOwner/Head Coach
Team member 2In-house Exercise Physiologist
Client testimonials
“I have been a member at Zion Fitness for over 6 years now and am very happy as a customer on the services and facilities the Zion team provide.”
Quinton, 39
“Everyone has this supportive, can-do, push you to your limits mentality and a contagious, positive energy that gets me excited to come back to the gym every time.”
Harmony, 31
“Lachlan has put together the best team of coaches at a brilliant facility. They have motivated me to achieve a healthy lifestyle not just short term goals.”
Paul, 51
The Box Gym
Wollongong, NSWGym5(132)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Wollongong listings
View more about The Box Gym
About
Wollongong's leading Small Group Personal Training studio offering personalised coaching in an inclusive, community-focused environment. Expert coaches guide members through workouts designed to build lean muscle, boost cardio, and improve movement quality.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Small Group Personal Training, Functional Training
Where they train
Private Studio
Ideal for
Beginners, People returning to fitness, All ages, All ability levels, Presumably disability services (listed in Google categories)
Free offers and trials
Risk-free trial available
Nutrition
Nutrition coaching and protocols included as part of training approach
Group classes
Small group personal training sessions
Practical
Accessibility: Explicitly mentioned as 'Disability services and support organization' in Google categories; inclusive environment stated but specific accessibility details not provided
Booking: Online form submission + consultation call
Address
84 Swan St, Wollongong NSW 2500
Beachside Personal Trainers
Barrack Heights, NSWGym5(112)
- Weight Loss
- Fitness Building
- Healthy Lifestyle Maintenance
- Free consultation
- Outdoor
- Nutrition support
Claim this listing See Barrack Heights listings
View more about Beachside Personal Trainers
About
Beachside Personal Trainers specialises in fat loss, fitness improvement and maintaining a healthy active lifestyle through fun group training sessions and focused personal training at the beach.
Specialisations
Weight Loss, Fitness Building, Healthy Lifestyle Maintenance
Training methods
Bootcamp, Boxing, Running, Triathlon Training, Group Training, Personal Training, Buddy Training
Where they train
Outdoor, Beach
Ideal for
Mothers/Mums, Beginners, Athletes, General fitness
Free offers and trials
FREE Transformation Strategy Session
Nutrition
Diet Plan - Delicious, quick and easy recipes for the whole family
Group classes
Bootcamp Shellharbour, Boxing Class Shellharbour, Fit Mums Shellharbour, Walk, Jog, Run Group Shellharbour, Triathlon Group Shellharbour
Class timetable
Timetable available at https://beachsidepersonaltrainers.com/outdoor-fitness-class-timetable/
Practical
Booking: Online booking system (https://beachsidept.acr.fit/studio-appointment)
Address
Unit 1/46 Sunset Ave, Barrack Heights NSW 2528
The Gorilla Pit- Wollongong
North Wollongong, NSWGym5(29)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Precision Nutrition certification
Claim this listing See North Wollongong listings
View more about The Gorilla Pit- Wollongong
About
The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.
Qualifications
Precision Nutrition certification
Body-Composition Coaching
Strength and Conditioning Coaching
Experience
Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning
Training methods
Functional Training, Weight Training, High-Intensity Cardio, HIIT
Where they train
Private Studio, Gym-based
Ideal for
People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously
Free offers and trials
Free Results Consultation; Free Consultation (bookable online)
Nutrition
3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.
Group classes
Results Group Training, 12-Week Transformation Program
Practical
Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
Address
2/73 Montague St, North Wollongong NSW 2500
Client testimonials
“I lost 18.8kg in 12 weeks and in the best shape of my life.”
Yane
“I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.”
Kelly
“In the challenge I dropped 22kg…The Gorilla Pit is the place to go.”
Mark

Near you

Personal trainers near you, by Wollongong suburb

Suburb pages list every trainer and gym in that area with full details, across Wollongong. Start with the most searched Wollongong suburbs, or open the full list.

North Wollongong22 Oak Flats19 Shellharbour City Centre19 Wollongong19 Albion Park8 Warrawong3 Fairy Meadow20 Shellharbour17 Figtree20 Coniston18

Browse all 25 Wollongong suburbs

Prefer to train outdoors for free? Browse free outdoor gyms in Wollongong