Fairy Meadow, NSWPersonal trainer5(5)
- Weight Loss
- Women's Fitness
- Mental Health & Mindset
- Private studio
- Online coaching
- Nutrition support
- Certified Mind Body Eating Coach
View more about Natural High Health Coaching
- About
Tracey is a Holistic Health Coach, Certified Mind Body Nutrition Coach, and Personal Trainer offering a holistic approach to health spanning physical, emotional, psychological and spiritual dimensions. She helps clients shift self-sabotaging patterns and provides tools for lasting, sustainable health transformation.
- Qualifications
- Certified Mind Body Eating Coach
- Certified Health and Life Coach
- Theta Healer Level 1
- Neurotransformation Practitioner
- Timeline Therapy Practitioner
- Registered Personal Trainer
- Formerly Wellness Coach for WW
- Former TAFE Teacher for Cert III and IV in Fitness
- Experience
30+ years. Passionate Holistic Health Coach and Personal Trainer with over 30 years experience. Career began as Fitness Instructor teaching classes and managing own Personal Training business for over 15 years in various Sydney centers. Also taught at TAFE NSW covering Nutrition, Exercise and Disease, and Gym and fitness instruction.
- Specialisations
Weight Loss, Women's Fitness, Mental Health & Mindset, Post-Natal, Nutrition Coaching, Holistic Health
- Training methods
Health Coaching, Life Coaching, Theta Healing, Eating Psychology, Neurotransformation Therapy, Embodied Processing, Mind Body Coaching
- Where they train
Private Studio, Online
- Ideal for
Women, Adults struggling with weight loss, People with self-sabotaging patterns, Clients seeking holistic health transformation, Those with emotional eating patterns, Stress and anxiety management
- Online coaching
All sessions available via phone, Zoom or Skype. Natural High Health Coaching has global reach.
- Nutrition
Comprehensive nutrition coaching as part of holistic approach. Non-diet approach to weight and body image, emphasis on sustainable eating habits rather than calorie counting or restrictive diets.
- Practical
- Booking: Phone: 0407 249 574, or via website
- Address
25 Carters Ln, Fairy Meadow NSW 2519
- Client testimonials
“Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”
“In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable. She goes above and beyond making sure she is prepared for each session and she knows so much about my health.”
“Tracey is amazing, she's helped me to understand my body and what it needs, she is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”