Personal trainers

Personal Trainers in Wollongong

Compare 61 personal trainers and gyms across 25 Wollongong suburbs by location, price, Google reviews, speciality and training style.

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Wollongong at a glance

2
publish PT pricing: 28
offer a free consultation or trial: ~$18/wk
typical gym membership: 28 + 33
trainers + gyms with PT: 25
suburbs covered

Directory data updated 24 September 2026.

33 private studio trainers & gyms in Wollongong

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Personal trainers

Malcolm Gibbs Dietitian and Personal Trainer Dapto
Dapto, NSWPersonal trainer
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Dapto listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Dapto
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
33-35 Princes Hwy, Dapto NSW 2530
Team
Malcolm Gibbs
Malcolm Gibbs Dietitian and Personal Trainer Woonona
Woonona, NSWPersonal trainer5(1)
- Weight Loss
- Diabetes Prevention and Management
- Senior Fitness
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Accredited Practising Dietitian (APD)
Claim this listing See Woonona listings
View more about Malcolm Gibbs Dietitian and Personal Trainer Woonona
About
Accredited Practising Dietitian and Level 3 Australian Registered Exercise Professional with 25+ years experience. Malcolm combines nutrition and fitness expertise to help prevent chronic disease, support healthy aging, and improve physical fitness.
Qualifications
Accredited Practising Dietitian (APD)
Level 3 Australian Registered Exercise Professional (AusREP)
Bachelor of Science in Nutrition and Human Movement (University of Wollongong)
Master of Science in Nutrition and Dietetics (University of Wollongong)
Low FODMAP Diet certified (Monash University)
Experience
25+ years. 20 years as a Private Practice Dietitian and over 25 years in the fitness industry. Specialises in weight loss, diabetes management, cardiovascular health, and fitness for over 50s and beginners.
Specialisations
Weight Loss, Diabetes Prevention and Management, Senior Fitness, Rehab / Injury Recovery, Cardiovascular Health, Athletic Performance
Training methods
Functional Training, Strength Training, Aerobic Fitness
Where they train
Private Studio, Home Visits, Online
Ideal for
Over 50s, Beginners, Adults with chronic conditions, Weight loss clients, Older adults seeking strength and aerobic fitness maintenance
Online coaching
Types: Telehealth appointments; Telephone appointments; Exercise programming (self-directed with check-ins at 4, 6, or 8 week intervals)
Nutrition
Ongoing support: Ongoing review for weight loss maintenance and accountability. Frequency varies from 2-3 appointments for assessment only to 5-10+ appointments for regular review, or 2-4 visits per year for extended support; Specialisations: Weight loss (5-10% weight loss for 18 months to 2 years); Diabetes prevention and management; Fatty liver disease; Insulin resistance; Polycystic Ovarian Syndrome (PCOS); Irritable Bowel Syndrome (IBS); Low FODMAP diet; Cholesterol lowering; Cardiovascular health; Sports nutrition and event nutrition; Healthy eating advice using Australian Guide to...
Practical
Booking: Phone: 0402 213 488
Insurance: Medicare (GPCCMP - GP Chronic Condition Management Plan); Department of Veterans Affairs (DVA) Gold Card; Private Health Insurance (HICAPS); Medicare Easy Claim; EFTPOS
Address
44 Hopetoun St, Woonona NSW 2517
Team
Malcolm Gibbs
Found My Physique
North Wollongong, NSWPersonal trainer5(35)
- Weight Loss
- Body Composition
- Nutrition Coaching
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See North Wollongong listings
View more about Found My Physique
About
Found My Physique combines science-based nutrition protocols, premium nutrition software and biometric tracking to help clients make amazing body composition changes. Founded by Simon De Jager, a nutritionist passionate about educating people on proper nutrition.
Experience
Simon founded Found My Physique to combat misleading nutrition information and help educate others on dietary methods suitable to their lifestyles. The business works with Australian gyms and trainers providing personalised nutrition to clients.
Specialisations
Weight Loss, Body Composition, Nutrition Coaching, Muscle Gain, Body Recomposition
Where they train
Private Studio, Online, Mobile
Pricing
Detailed pricing not explicitly stated on website; clients should contact or use booking system
Free offers and trials
FREE Supplement Guide (Fat Loss Focus); FREE Supplement Guide (Muscle Gain Focus); Free Nutrition Consult Call (via Calendly)
Online coaching
Nutrition Coaching available online with premium software, video lessons, meal planning, and 24/7 support via digital platform
Nutrition
Includes: Personalised Nutrition Coaching; Transformation Dashboard; Premium Nutrition Software; Meal Builder (Build, Edit, Load, Save & Delete Meals); Nutrition-Based Video Lessons; Supplement Advice and Advanced Guides; Weight Tracker; Habit Tracker; Bi-Weekly Check-ins; Regular Body Scans & Accountability Appointments; 24/7 Support; Weekly Meal Planner; Shopping List Generator; Monthly InBody Scans; Primary service: Nutrition Coaching Program; Educational course: Full nutrition-based educational course with video lessons covering Energy Balance, Macronutrients, Timing, Supplements, and...
Practical
Booking: Online booking system (10to8), Phone, Calendly (for nutrition consult calls)
Address
Inside Black Diamond Boxing, 50 Montague St, North Wollongong NSW 2500
Team
Simon De Jager
TEMPLE TRAINING
Unanderra, NSWPersonal trainer5(50)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
Claim this listing See Unanderra listings
View more about TEMPLE TRAINING
About
Coach Oli Carrasco founded Temple Training in April 2021 to dispel misconceptions about fitness and health. With 10+ years of training experience, he specialises in powerlifting and resistance training to build confidence and discipline.
Experience
10+ years. Oli has been training since age 13. At 25 years old, he created Temple Training after experiencing firsthand how resistance training transformed his confidence as a young teen. He views resistance training as a form of self-care and discipline that carries across all aspects of life.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Powerlifting, Resistance Training
Where they train
Private Studio, Online
Pricing
Online coaching: Enquire for pricing. Customised programming, macros, and weekly check-ins. Video analysis of lifts included. VIP option available with check-ins every session.; Face to face coaching: Enquire for pricing. Includes exclusive access to Strength System App, use of private facility, FREE infrared sauna access, and FREE Temple Training merch upon sign-up.; Gym programs plus macros: Enquire for pricing. 12-week periodised programs (3 x 4-week phases) focused on Strength or Hypertrophy. Includes FREE macros and protein intake guidelines.
Free offers and trials
FREE infrared sauna access for face-to-face coaching members. FREE Temple Training merchandise upon sign-up. FREE macros and protein intake guidelines with 12-week programs.
Online coaching
Full online coaching available with customised programming, macro tracking, weekly check-ins, and video analysis of lifts. VIP Online Coaching upgrade includes check-ins every session and access to Strength System App.
Nutrition
Macro planning and protein intake guidelines included with all programs
Facilities
Private training facility, Infrared sauna (free for members), Strength training equipment
Practical
Booking: Phone (0410 644 490), Email (info@templetraining.com.au), Instagram DM (@temple_trainingpt), or website contact form
Address
Unit 10/21 Doyle Ave, Unanderra NSW 2526
Team
Oli CarrascoCoach/Owner
Natural High Health Coaching
Fairy Meadow, NSWPersonal trainer5(5)
- Weight Loss
- Women's Fitness
- Mental Health & Mindset
- Private studio
- Online coaching
- Nutrition support
- Certified Mind Body Eating Coach
Claim this listing See Fairy Meadow listings
View more about Natural High Health Coaching
About
Tracey is a Holistic Health Coach, Certified Mind Body Nutrition Coach, and Personal Trainer offering a holistic approach to health spanning physical, emotional, psychological and spiritual dimensions. She helps clients shift self-sabotaging patterns and provides tools for lasting, sustainable health transformation.
Qualifications
Certified Mind Body Eating Coach
Certified Health and Life Coach
Theta Healer Level 1
Neurotransformation Practitioner
Timeline Therapy Practitioner
Registered Personal Trainer
Formerly Wellness Coach for WW
Former TAFE Teacher for Cert III and IV in Fitness
Experience
30+ years. Passionate Holistic Health Coach and Personal Trainer with over 30 years experience. Career began as Fitness Instructor teaching classes and managing own Personal Training business for over 15 years in various Sydney centers. Also taught at TAFE NSW covering Nutrition, Exercise and Disease, and Gym and fitness instruction.
Specialisations
Weight Loss, Women's Fitness, Mental Health & Mindset, Post-Natal, Nutrition Coaching, Holistic Health
Training methods
Health Coaching, Life Coaching, Theta Healing, Eating Psychology, Neurotransformation Therapy, Embodied Processing, Mind Body Coaching
Where they train
Private Studio, Online
Ideal for
Women, Adults struggling with weight loss, People with self-sabotaging patterns, Clients seeking holistic health transformation, Those with emotional eating patterns, Stress and anxiety management
Online coaching
All sessions available via phone, Zoom or Skype. Natural High Health Coaching has global reach.
Nutrition
Comprehensive nutrition coaching as part of holistic approach. Non-diet approach to weight and body image, emphasis on sustainable eating habits rather than calorie counting or restrictive diets.
Practical
Booking: Phone: 0407 249 574, or via website
Address
25 Carters Ln, Fairy Meadow NSW 2519
Client testimonials
“Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”
Megan
“In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable. She goes above and beyond making sure she is prepared for each session and she knows so much about my health.”
Edward Stanojevic
“Tracey is amazing, she's helped me to understand my body and what it needs, she is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”
Veronica Ruhl
Fit Shape Health & Wellness
Shellharbour City Centre, NSWPersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
Claim this listing See Shellharbour City Centre listings
View more about Fit Shape Health & Wellness
About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Burn with Christine & Kim
Farmborough Heights, NSWPersonal trainer5(23)
- Weight Loss
- General Fitness
- Nutrition & Performance
- Private studio
- Online coaching
- Nutrition support
- Dietitian (Kimberly)
Claim this listing See Farmborough Heights listings
View more about Burn with Christine & Kim
About
Burn offers combined personal training and dietitian services. Christine provides one-on-one personalised fitness coaching, while Kimberly offers nutrition and dietetics support to help clients reach their health and fitness goals.
Qualifications
Dietitian (Kimberly)
Specialisations
Weight Loss, General Fitness, Nutrition & Performance, Chronic Disease Management & Prevention
Where they train
Private Studio, Online
Online coaching
Yes - online training programs available
Nutrition
Yes - Dietitian Kimberly offers nutrition coaching, meal planning support, chronic disease management & prevention, nutrition and performance coaching, and food relationship improvement
Practical
Booking: Contact via phone (0421 653 779), email (hello@burnwithchristineandkim.com.au), or online contact form
Address
Brendon Ave, Farmborough Heights NSW 2526
Team
ChristinePersonal Trainer
Kimberly (Kim)Dietitian
Client testimonials
“Sessions with Christine have been great. Love how it is focused on ones goals. love the energy and the support during my journey. Thank you so much!”
Ely
“Christine is a personal trainer with high-value traits. She is highly professional, very patient & takes time to understand the client and what they are trying to achieve”
Dhanya
“Christine has kick-started my motivation to get fit. I really enjoy the variety of workouts & her happy approach to working towards my fitness goals”
Nicole
Fit Shape Health & Wellness
Shellharbour City Centre, NSWPersonal trainer4.9(52)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Private studio
- Online coaching
- 16+ years' experience
Claim this listing See Shellharbour City Centre listings
View more about Fit Shape Health & Wellness
About
Shellharbour's first female-only health & wellness studio founded by Tracy Spears. Specialises in Pod Training and Group Movement Classes focused on helping women move better, feel better, and live better through guided coaching, community support, and personalised guidance.
Experience
16+ years. Founded Fit Shape Health & Wellness nearly 16 years ago. Tracy personally lost 30 kilos and transitioned from corporate life to become a personal trainer. She specialises in helping women achieve weight loss, strength, and confidence while building a supportive community.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Pod Training, Group Movement Classes, Pilates, Yoga
Where they train
Private Studio
Ideal for
Women, Mid-life and beyond, All shapes and sizes, All fitness levels
Online coaching
Online memberships offered (reference to 'JOIN THE COMMUNITY' linking to online memberships page)
Group classes
Group Movement Classes
Practical
Booking: Text message; Phone; Email; Online (implied)
Address
Unit 1/3 Holm Pl, Shellharbour City Centre NSW 2529
Team
Tracy SpearsFounder
Client testimonials
“Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.”
Susan
“I came to Tracy's wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It's like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don't really know what you're wanting to get out of the experience.”
Crystal
“I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.”
Justine
Under Construction PT Fitness
Albion Park, NSWPersonal trainer5(4)
- Strength & Conditioning
- Resistance Training
- Athletic Performance
- Private studio
- Gym based
- 30+ years' experience
Claim this listing See Albion Park listings
View more about Under Construction PT Fitness
About
Mark combines 30+ years of resistance training expertise with a background in policing to help clients build resilience, confidence, and lasting physical transformation. His approach is compassionate yet motivating.
Experience
30+ years. Over 30 years of experience in resistance training with background in policing. Specialises in working with youth and middle-aged individuals, combining discipline, leadership, and life experience.
Specialisations
Strength & Conditioning, Resistance Training, Athletic Performance, Mobility Work
Training methods
Resistance Training, One-on-one Personal Training, Group Sessions, Boot Camp, Mobility Work
Where they train
Private Studio, Gym-based
Ideal for
Youth, Middle-aged individuals, Beginners, Athletes
Group classes
Boot Camp
Practical
Booking: Contact form on website or phone
Address
48 Stubbs Rd, Albion Park NSW 2527
Client testimonials
“It's been such an easy process working with Mark since day one! I've lost 6kg, dropped a shirt size, and most importantly, gained 7mph on my driver ball speed — all in just 7 weeks! I cannot recommend Mark enough. From strength movements to mobility work, Mark has a wealth of knowledge and a real-world approach to health and fitness. But above all, he's a genuinely good bloke.”
Justin Schouten
“Mark is an excellent personal trainer who is personable and motivating. His group sessions are fun and encouraging, but he also knows how to push you to get the best out of you. Mark gives you great advice on form and quality movement.”
Tracey Harty
“Thanks to Mark, I have completely transformed my fitness routine. The welcoming atmosphere, personal approach, and enjoyable training sessions have improved my overall fitness levels and helped reduce my neck and back pain dramatically. Thanks to Mark, I feel stronger and more confident than ever before.”
Nicole Campbell
Lukefit
Wollongong, NSWPersonal trainer
- Weight Loss
- Strength & Conditioning
- Muscle Hypertrophy
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Wollongong listings
View more about Lukefit
About
LUKEFIT is a personal training service offering personalised 1-on-1 and small group coaching focused on fat loss, muscle hypertrophy, strength building, and lifestyle transformation through tailored workouts, nutrition strategies, and mindset coaching.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Hypertrophy, General Fitness & Confidence
Training methods
1-on-1 Personal Training, Small Group Personal Training
Where they train
Private Studio, Online
Ideal for
General population across all fitness levels and goals
Pricing
Programs: 40% OFF with code PROGRAM40 (exact pricing not specified); Pt packs: Extra 30% OFF with code PT30 (exact pricing not specified); Easter kickstart offer: 2 x PT sessions for $49 (Easter deal, ends 30/04/26)
Membership
LUKEFIT Membership (custom exercise program + nutrition guidance + app/site features) - exact pricing not stated
Free offers and trials
Free 15-minute no-obligation consultation to discuss goals and personalised training options
Online coaching
Yes - online coaching available in addition to face-to-face training
Nutrition
Yes - nutrition guidance included with membership and personal training packages
Group classes
Small group personal training, Sunday Sessions (mentioned as part of membership)
Practical
Booking: Online booking system (Clubtime), phone, or email
Address
260 Keira St, Wollongong NSW 2500
nine0two group
Helensburgh, NSWPersonal trainer5(3)
- Youth Fitness
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
Claim this listing See Helensburgh listings
View more about nine0two group
About
The Nine0Two Group is dedicated to helping kids and teens achieve their fitness goals through tailored training programs in a fun and rewarding experience.
Specialisations
Youth Fitness, Strength & Conditioning, Athletic Performance
Training methods
Circuit Training, Resistance Training, Functional Training, Running Training
Where they train
Private Studio, Gym-based, Outdoor
Ideal for
Primary school students (Years 1-6), High school students (Years 7-12), Young athletes, Self-motivated adults
Pricing
Sauna casual visits: Casual sauna access available (specific price not stated); Sauna weekly passes: Once-a-Week and Twice-a-Week options available (specific prices not stated); Pt membership details: Customised program with one PT session per week; can be shared with up to 3 people with 25% discount for each additional person (specific dollar amount not stated); Youth classes ballfit: $200 per term (full payment) or $21.50 per week (direct debit); Recovery pack discount: 15% off sauna membership when added to gym membership; Standard gym membership: Price not stated on website; Tailored...
Membership
Pt membership: Price not stated - includes 24/7 gym access, customised program, and one PT session per week; sharable with up to 3 people at 25% discount per additional person; Standard gym membership: Price not stated - 24/7 access to private gym; Tailored program membership: Price not stated - includes 24/7 gym access and customised program with 4-weekly assessments
Group classes
KidsFIT (Years 1-3): functional movement and circuit training, PrimaryFIT (Years 4-6): resistance training and primal movement patterns, CircuitFIT (Years 7-12): resistance training and circuit sessions, StrengthFIT (All ages): dedicated resistance training with 1:6 coach-to-student ratio, RunFIT: middle to long distance running with gym-based strength and conditioning (Monday) and outdoor sessions, BallFIT: sport-specific performance training (speed, agility, power, acceleration, jumping, balance, strength, coordination), Small Group PT sessions available
Facilities
Top-of-the-line equipment, free weights, Brand-new sauna (two six-person traditional saunas with ladies-only and mixed-use zones), ice bath, cold showers, Relaxation area with tables and chairs, cheese plate and drink service
Class timetable
Proposed timetable for Term 1 2026 provided; all classes are one hour in length; specific times listed in schedule image (appears to be early evening sessions based on context)
Practical
Booking: Online booking through Momence app
Address
338a Cemetery Rd, Helensburgh NSW 2508
Team
Lee BaileyOwner/Coach
Natural High Health Coaching
Thirroul, NSWPersonal trainer5(10)
- Weight Loss
- Mental Health
- Mindset Coaching
- Private studio
- Online coaching
- Nutrition support
- Holistic Health Coach
Claim this listing See Thirroul listings
View more about Natural High Health Coaching
About
Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience, using a gentle and compassionate approach to help clients heal patterns and develop sustainable healthy habits.
Qualifications
Holistic Health Coach
Personal Trainer
Experience
30+ years. Tracey is a passionate Holistic Health Coach and Personal Trainer with over 30 years experience. She helps clients understand and heal patterns that keep them stuck in unhealthy habits, while empowering them with tools and strategies to shift what is no longer working for them.
Specialisations
Weight Loss, Mental Health, Mindset Coaching, Nutrition Coaching, Holistic Health
Where they train
Private Studio, Online
Ideal for
People struggling with weight loss and yo-yo dieting, People with negative self-image and body image issues, People with mindset and mental health challenges, People with unhealthy habits and self-sabotaging behaviours
Online coaching
All sessions are available face-to-face or via phone, online video conferencing (Zoom or Skype). Natural High Health Coaching has a global reach.
Nutrition
Nutrition coaching and guidance on healthy food choices as part of holistic approach. Tracey customises nutrition approaches to what works for individual clients.
Practical
Booking: Phone (0407 249 574) - specific online booking system not mentioned
Address
Unit 6/273 Lawrence Hargrave Dr, Thirroul NSW 2515
Team
Tracey Xuereb
Client testimonials
“Tracey helped me to unlock my inner power and to take back control of my health. I had layers upon layers to peel back and Tracey was with me every step of the way with her gentle guidance and sharing of valuable knowledge and insights. It was 9 weeks into my weekly coaching that something big shifted and a life time of bad habits were able to be broken and replaced. Tracey helped me think about my health creatively and passionately and I enjoyed each and every session. If Tracey can help me, she can help anyone.”
Megan
“In the beginning was a bit unsure of calling this place because the ad was on Facebook but I can honestly say that meeting with Tracey has changed my life. My health has improved so much- I've lost 15kgs in 6 months, I'm sleeping better at night, I'm not taking sick leave from work and that's just a few things that have happened for me. Tracey has accepted me for who I am and where I'm at, she customises my treatment for what works for me and finds foods/routines that i enjoy to ensure that this whole health journey is realistic and doable.”
Edward Stanojevic
“Tracey is amazing, she's helped me to understand my body and what it needs. She is so knowledgeable about the body and how to work together with it to achieve my goals. I have so much more energy now and after years of disconnection with my body due to trauma, Tracey has helped me to have a loving connection with my body. This has changed my life and my health.”
Veronica Ruhl
Regain Energy
Austinmer, NSWPersonal trainer
- Wellness / Holistic Health
- Post-Natal
- Rehab / Injury Recovery
- Free intro offer
- Private studio
- Nutrition support
- Yoga practitioner
Claim this listing See Austinmer listings
View more about Regain Energy
About
Integrated wellness practitioner with 20+ years experience combining Yoga, Pilates, advanced clinical Nutrition, Mindfulness and natural medicine to help clients regain their natural state of wellness, inside and out.
Qualifications
Yoga practitioner
Pilates instructor
Clinical Nutrition specialist
Mindfulness practitioner
Compounding Medicine knowledge
Experience
20+ years. 20+ years as an integrated wellness practitioner specialising in natural therapies including Yoga, Meditation, Pilates, advanced clinical Nutrition, Mindfulness and compounding Medicine.
Specialisations
Wellness / Holistic Health, Post-Natal, Rehab / Injury Recovery, Mindfulness & Stress Management
Training methods
Pilates, Yoga, Meditation, Mindfulness, Clinical Nutrition, Herbal Medicine
Where they train
Private Studio
Ideal for
High achievers, Busy professionals, People with chronic pain, Those seeking natural/holistic wellness approaches
Pricing
Ebook digital: $25 AUD; Ebook paperback: $35 AUD
Free offers and trials
Free sample chapter of 'Eat Your Way to Gut-Health Cookbook' available for download
Nutrition
Advanced clinical nutrition coaching; compounded herbal tonics; gut-healing nutrition guidance; published 'Eat Your Way to Gut-Health Cookbook' with meal planning and recipes
Practical
Booking: Discovery call booking via Calendly (https://calendly.com/admin-7706/30min); contact form for questions
Address
34 Moore St, Austinmer NSW 2515
Client testimonials
“After 15 years of struggling with back pain, I did one session with Rosa, and my body released in just one session! That moment was the first time I had felt some freedom from the continual, ongoing pain. Keep doing what you do! You have brought tears of happiness to my eyes. Can't thank you enough”
Brenda, Australia
Bec Ewer Exercise Physiology
Albion Park Rail, NSWPersonal trainer
- Rehab / Injury Recovery
- Weight Loss
- Mental Health
- Private studio
- Exercise Physiologist
Claim this listing See Albion Park Rail listings
View more about Bec Ewer Exercise Physiology
About
Exercise Physiologist focused on improving quality of life through individualised exercise programs. Holistic approach to fitness and health with experience in workers compensation, NDIS, and chronic disease management.
Qualifications
Exercise Physiologist
Experience
Ample experience managing workers compensation cases and returning clients back to work following injury. Experience with chronic condition management including neuromuscular, musculoskeletal, mental health, intellectual and behavioural disabilities.
Specialisations
Rehab / Injury Recovery, Weight Loss, Mental Health
Where they train
Private Studio
Ideal for
Workers compensation clients, NDIS participants, Chronic disease management (cancer, depression/anxiety, MS, Stroke, diabetes, metabolic disorder, obesity, cardiovascular disease), People with disabilities
Practical
Accessibility: NDIS registered and bulk-billed through NDIS scheme
Booking: Phone (0448 203 601) or contact form on website
Insurance: Workers Compensation; NDIS; Medicare (up to 5 sessions per year with GP referral); Private Health Insurance
Address
9 Durgadin Dr, Albion Park Rail NSW 2527
Team
Bec Ewer
Necessity Health
Dapto, NSWPersonal trainer4.9(135)
- Rehab / Injury Recovery
- Sports Performance
- Paediatric Care
- Private studio
- 15+ years' experience
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View more about Necessity Health
About
Necessity Health is a multidisciplinary allied health practice offering a wide range of services including osteopathy, exercise physiology, massage therapy, physiotherapy, and more, with a holistic approach to assessment, treatment, and patient education.
Experience
15+ years. Founded in 2009 by Dr. Adam Pitt. Started as a single room rental from a medical practice, expanded to a house location, and now operates three sites with over 45 staff members. Provides over 10 allied health services and employs some of the country's leading practitioners in their chosen fields.
Specialisations
Rehab / Injury Recovery, Sports Performance, Paediatric Care, Senior Fitness
Training methods
Exercise Physiology, Osteopathic treatment, Remedial Massage, Dry Needling, Manual therapy
Where they train
Private Studio
Practical
Booking: Online booking system (https://www.necessityhealth.com.au/book-online)
Insurance: Health Fund Rebates available
Address
52 Baan Baan St, Dapto NSW 2530
Team
Dr Adam PittOsteopath, CEO, Founder (2009)
Dr Toby BarkerOsteopath
Dr Alex RichardsonOsteopath
Dr Naomi GibsonOsteopath
Sarah IrelandExercise Physiologist
Beauden NashExercise Physiologist
Eden SmithExercise Physiologist
Lalique ObiohaManual Physiotherapist
David TurnerMassage Therapist
Reception TeamAdministration
Medicine in Motion Health Group
Shell Cove, NSWPersonal trainer4.8(6)
- Rehab / Injury Recovery
- Senior Fitness
- Women's Fitness
- Private studio
- Accredited Exercise Physiologists, Accredited Physiotherapists
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View more about Medicine in Motion Health Group
About
Accredited Exercise Physiologists & Physiotherapists on the NSW South Coast using exercise as medicine to treat and prevent injury, persisting pain and chronic disease. Passionate about empowering clients to embrace lifestyle change in a safe, supportive setting.
Qualifications
Accredited Exercise Physiologists, Accredited Physiotherapists
Specialisations
Rehab / Injury Recovery, Senior Fitness, Women's Fitness, Post-Natal, Athletic Performance
Training methods
Exercise Physiology, Physiotherapy, Manual Therapy, Dry Needling, Clinical Pilates, Exercise Prescription
Where they train
Private Studio
Ideal for
Seniors, Women (including pre/post-natal), Men, Type 2 Diabetes patients, Parkinson's patients, Pulmonary rehab patients, Athletes
Group classes
Strength & Balance, Type 2 Diabetes (Beat It), Move with Women, Men's Health / The Man Plan, Parkinsons, Pulmonary Rehab
Practical
Booking: Online booking system at www.medicineinmotion.com.au/book-online/
Address
2 Shallows Dr, Shell Cove NSW 2529
Team
Rosie NichollsPhysiotherapist
Alex ParsonsExercise Physiologist / Physiotherapist
Susie SeitaridisExercise Physiologist / Physiotherapist
Wyatt HampsteadExercise Physiologist / Physiotherapist
Joe AdamsExercise Physiologist / Physiotherapist
Cameron GalletlyExercise Physiologist / Physiotherapist
Alex StronachExercise Physiologist / Physiotherapist
Nicolette CartwrightExercise Physiologist / Physiotherapist
Erica MolloyExercise Physiologist / Physiotherapist
James McPhailExercise Physiologist / Physiotherapist
Maz McKernExercise Physiologist / Physiotherapist
Bodeyfit
Horsley, NSWPersonal trainer
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Bodeyfit
About
Physique and fitness coach with 20 years experience in fitness and gym. Specialises in building lean muscle, burning fat, and strength training using sustainable methods without fad diets or excessive training.
Qualifications
ANB
INBA
NABBA
FMG
WNBF
OCB
NBA
ICN
PNBA
YNF
Experience
20+ years. 20+ years of experience in fitness and gym industry. Trusted by 500+ students. 5 awards. Focuses on sustainable results through optimised training, nutrition and recovery.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Muscle Building
Training methods
Strength Training, Resistance Training, Custom Programming
Where they train
Online, Gym-based, Private Studio
Pricing
Prices displayed in USD on website but business is Australian (NSW); Pt packages: 1 day, 2 day and 4 days per week options available; Training plans: Name: Massthetics; Price: $59.00 USD; 5x Days/Week. Push, Pull, Legs, Upper, Lower; Name: High Intensity; Price: $59.00 USD; 4x Days/Week. Upper, Lower, Upper, Lower; Name: New Classic; Price: $59.00 USD; 6x Days/Week. Push, Pull, Legs, Push, Pull, Legs; Minimum commitment weeks: 12
Free offers and trials
Free fitness assessment: FREE Fitness Assessment available. Takes less than 3 minutes, multiple choice questions, immediate results, identifies areas of strength and improvement
Online coaching
One-On-One Online Coaching available with weekly, bi-weekly and daily calls available to keep clients accountable; Minimum duration weeks: 12
Nutrition
Formats: 45 minute consultation; 90 minute consultation; Nutrition consulting via 45 or 90 minute video call to discuss nutrition, diet, calories, macros, meal choices and fat loss goals
Practical
Booking: Online (Apply Now / Contact form), phone consultation available
Address
401 W Dapto Rd, Horsley NSW 2530
Client testimonials
“What an experience! From the moment I entered the gym with Jessica I felt in peace. Her training was perfectly tailored to my needs.”
Kelly Kapor

Gyms with personal trainingPT is usually charged on top of membership

Good Work Studio
Thirroul, NSWGym5(33)
- Post-Natal
- Pregnancy
- Women's Fitness
- Free trial session
- Private studio
- Yoga Teacher
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View more about Good Work Studio
About
Good Work Studio offers personal training and small group classes for pregnancy, postpartum, and welcomes clients with children. An inclusive, community-oriented space founded by Kat Minnow, who specialises in supporting people through all life stages.
Qualifications
Yoga Teacher
Birth Doula
Disability Support Worker
Experience
9+ years. Kat has 9 years in the fitness and wellness industry as a yoga teacher and fitness trainer, with 4+ years specialising in pregnancy and postpartum. Also experienced in disability support, childcare, and birth doula work.
Specialisations
Post-Natal, Pregnancy, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Functional Training
Where they train
Private Studio
Ideal for
Pregnant women, Postpartum mothers, People requiring rehabilitation, People with disabilities, Parents and carers with children
Pricing
Package 5 weeks: $80/week for 5 weeks (one session per week, includes fitness planning); Package 10 weeks: $75/week for 10 weeks (one session per week, includes fitness planning); Package 5 sessions: $400 (includes fitness planning session and home practice); Package 10 sessions: $750 (includes fitness planning session and home practice); Single session rate: $80 per session (when purchased via 5-week package)
Free offers and trials
Bring a friend for free once a month with unlimited class membership
Group classes
Yoga, Vinyasa Flow, Yin Yoga
Practical
Accessibility: Child-friendly studio with kids welcome during classes
Booking: Online booking system (Glofox web portal at www.good-work.com.au)
Address
394 Lawrence Hargrave Dr, Thirroul NSW 2515
Team
Kat MinnowFounder
AudreyYoga Instructor
MaevaTrainer/Instructor
Inspired Fitness Illawarra
North Wollongong, NSWGym5(20)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Nutrition support
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View more about Inspired Fitness Illawarra
About
Inspired Fitness Illawarra combines training, nutrition, and accountability to transform how you look, perform, and feel. Small group sessions with personal training intimacy, led by qualified coaches.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Strength Training, HIIT, Functional Training, Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginner to advanced fitness levels, Weight loss seekers, Strength builders, People with past fitness roadblocks
Pricing
Specific membership pricing not displayed on website; customers directed to online booking system; Class pass: $199 for 10 Class Pass; Memberships: Results Membership - includes INBody scan and nutrition (pricing not specified); Lifestyle Membership (pricing not specified); Accelerator - includes PT, INBody scan and nutrition (pricing not specified)
Free offers and trials
7 Day Free Trial; 1:1 Onboarding Session (included in Results Membership)
Nutrition
Offerings: Personalised meal plans; Nutritional coaching; Weight-loss plans; Muscle building plans; Nutrition Starter Pack (PDF with real-life meal examples); Anti-inflammatory recipe ideas; INBody Composition Scanner analysis; Practitioners: Tahnee Richelle (Owner, Qualified Nutritionist and Sports Nutrition Coach)
Group classes
Train Strong, Strength Lower, Sweat, Strength Upper, Strength & Conditioning, Super Saturday (Full Body Strength Circuit), Saturday Sweat, Hybrid (Strength & Conditioning Blend)
Facilities
Supplement selection available for purchase, INBody Composition Scanner, Weight equipment, Dumbbells, Barbells, Kettlebells, Rowing machines, Conditioning equipment
Practical
Booking: Online booking system (app.xoda.com); Phone: 1300 221 449; Email: info@inspiredfitnessillawarra.com.au; Contact form on website
Address
2/73 Montague St, North Wollongong NSW 2500
Team
Tahnee RichelleOwner, Coach, Nutritionist
Coach MollyCoach
Client testimonials
“Tahnee is amazing. She is so supportive, is super encouraging and always helps me feel really comfortable in the gym. Her knowledge and nutrition advice is spot on. She is super friendly, very easy to talk to and I look forward to our sessions every week. Highly recommend Inspired Fitness Illawarra!”
Not specified
FitTech Studios
Wollongong, NSWGym4.9(72)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
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View more about FitTech Studios
About
FitTech Studios is a progressive health and wellness company specialising in wireless EMS (Electro Muscular Stimulation) technologies. They offer 20-minute EMS workouts in 1:1 or small group formats designed for health, wellness, recovery, and athletic performance.
Experience
Staff described as 'super experienced' with scientific backing to training methods. Tim noted to have 'years of experience'. Client testimonials mention 12+ months of training with staff members.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness
Training methods
EMS (Electro Muscular Stimulation), Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Elderly/Over 50s, Athletes, Weight loss clients, Injury recovery clients, General fitness seekers
Group classes
Small group EMS classes
Class timetable
Friday: 06:00 AM–08:00 AM, 04:00 PM–08:00 PM; Monday: 06:00 AM–12:00 PM, 04:00 PM–08:00 PM; Sunday: 08:00 AM–12:00 PM; Tuesday: 06:00 AM–11:00 AM, 04:00 PM–08:30 PM; Saturday: 07:00 AM–01:00 PM; Thursday: 06:00 AM–11:00 AM, 04:30 PM–08:30 PM; Wednesday: 06:00 AM–08:00 AM, 11:00 AM–12:00 PM, 04:00 PM–08:00 PM
Practical
Booking: Phone (02) 4210 9660, Email (info@fittechstudios.com.au), Contact form on website
Address
G6/132 Corrimal St, Wollongong NSW 2500
Team
Tim
Peter
Matt Lavis
Client testimonials
“Came to see Peter to continue my weight loss, build up functional strength and eliminate back pain. Peter was comprehensive in his initial assessment and was quick to identify the areas I needed to work on... My back pain has significantly lessened and my core strength has greatly increased... Peter is very friendly and knowledgeable.”
Jason Biro
“I came to Fit Tech to lose weight and increase my mobility. Peter has been fantastic and after 3 months I've already seen noticeable gains in my weight loss and mobility goals. Peter is always friendly, listens to me and my body, is super encouraging and always gives helpful advice.”
Warren Gales
“My Dr said I would need a full knee replacement. So, I thought I would take an alternative route and went to Fittech. After following their regime of exercises, my knees no longer ache and the leg cramps at night are no more. Peter is a good listener, patient and excellent when it comes to guiding me through all my exercises.”
keith rutherford
Grechys Boxing And Fitness
Barrack Heights, NSWGym5(10)
- Boxing
- Athletic Performance
- Group Fitness
- Gym based
- Private studio
From$35per week
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View more about Grechys Boxing And Fitness
About
Shellharbour's elite boxing facility established in 2017. Family-friendly, ego-free gym catering to all experience levels from fitness enthusiasts to competitive boxers, with experienced competition trainers.
Experience
All trainers have experienced competition in the boxing ring and have spent years learning the craft.
Specialisations
Boxing, Athletic Performance, Group Fitness
Training methods
Boxing, HIIT
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Children (5-12 years), Teenagers (12-19 years), Women, Competitive boxers, Fitness enthusiasts
Membership
$35 per week for full membership with unlimited class access
Group classes
BOXFIT - cardio-focused circuit-based boxing workouts for all fitness levels, All Levels Boxing - Olympic-style amateur boxing from fundamentals to sparring and competition, Junior Boxing - ages 5-12, recreational classes focusing on punching combinations, footwork and padwork, Teens Boxing - ages 12-19, advanced padwork, combinations, ring control and full contact sparring, Ladies Only Boxing - women-only classes for all fitness and experience levels
Class timetable
Timetable image provided on website (Spring timetable displayed but specific times not readable in extracted text)
Practical
Booking: Walk-in, Online signup via EzyPay portal, Contact via Facebook
Address
Unit 2/20 Sunset Ave, Barrack Heights NSW 2528
Storm Athletica Gym
Fairy Meadow, NSWGym5(130)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
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View more about Storm Athletica Gym
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Youth Fitness, Women's Fitness, Post-Natal
Training methods
CrossFit, Olympic Lifting, Powerlifting, Functional Training, HIIT, Circuit Training, Muscle Building
Where they train
Gym-based, Private Studio, Online
Ideal for
Beginners, Advanced athletes, Parents (with free crèche available), Teens/Youth, Adults of all ages
Pricing
Trial offer: $59 for 2-week trial; Membership cost: Not explicitly stated on provided pages; Pt session cost: Not explicitly stated on provided pages
Free offers and trials
2-week trial for $59; No-Sweat Intro consultation; Free crèche (childcare) six days a week during classes including public holidays
Online coaching
Personalised programming available (delivery method not fully specified)
Nutrition
Not explicitly detailed, but educational seminars offered on nutrition topics
Group classes
Strength & Conditioning (60 min, capped at 16), Hybrid (60 min, capped at 16), Muscle (60 min circuit, capped at 8), HYROX (60 min, capped at 16), The Playoffs - Partner Sessions (60 min Saturday, capped at 24), Oly Lifting & Strength (60 min, capped at 16), Zion Youth Project (60 min for teens, capped at 12)
Facilities
Main gym floor with free weights, Upstairs machine area, Infrared sauna, Compression boots recovery equipment, Evolt 360 Body Scanner, Premium supplements store at reception, Free crèche (childcare facility), Parking (not explicitly detailed)
Class timetable
Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to friday: 5:00 AM - 7:30 PM
Practical
Booking: Online booking system (website has booking functions for trials and consultations)
Address
113 Jardine St, Fairy Meadow NSW 2519
Team
LachlanOwner/Head Coach
Team member 2In-house Exercise Physiologist
Client testimonials
“I have been a member at Zion Fitness for over 6 years now and am very happy as a customer on the services and facilities the Zion team provide.”
Quinton, 39
“Everyone has this supportive, can-do, push you to your limits mentality and a contagious, positive energy that gets me excited to come back to the gym every time.”
Harmony, 31
“Lachlan has put together the best team of coaches at a brilliant facility. They have motivated me to achieve a healthy lifestyle not just short term goals.”
Paul, 51
The Box Gym
Wollongong, NSWGym5(132)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free trial session
- Private studio
- Nutrition support
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View more about The Box Gym
About
Wollongong's leading Small Group Personal Training studio offering personalised coaching in an inclusive, community-focused environment. Expert coaches guide members through workouts designed to build lean muscle, boost cardio, and improve movement quality.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Small Group Personal Training, Functional Training
Where they train
Private Studio
Ideal for
Beginners, People returning to fitness, All ages, All ability levels, Presumably disability services (listed in Google categories)
Free offers and trials
Risk-free trial available
Nutrition
Nutrition coaching and protocols included as part of training approach
Group classes
Small group personal training sessions
Practical
Accessibility: Explicitly mentioned as 'Disability services and support organization' in Google categories; inclusive environment stated but specific accessibility details not provided
Booking: Online form submission + consultation call
Address
84 Swan St, Wollongong NSW 2500
Fernwood Fitness
Woonona, NSWChain gym4.6(130)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Fernwood Woonona is one of the Illawarra's premier 24/7 women's-only gyms offering personal training, reformer Pilates, signature FIIT30 HIIT training, cycle, and group fitness classes. Features include childminding, sauna, hair and beauty salon, and HYPOXI studio.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Cycle, Boxing, Barre, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Women only, Teens, Students, Seniors, Mums & Bubs (mothers with children)
Free offers and trials
Free fitness assessment; Free class passes available for various classes (Body Pump, Lite Pace, Cycle, FIIT30)
Online coaching
Virtual classes available
Nutrition
Healthy recipes provided
Group classes
FIIT30 (signature HIIT small group training, limited capacity, led by personal trainer), FIIT30 Upper Body Power, FIIT30 Full Body Athletic, FIIT30 Master Class, Reformer Pilates, Reformer Foundation, Reformer Intermediate, Reformer On Demand, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, BoxFit, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Fat Burner, Lite Pace, Run Club
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Cycle bikes, Infrared sauna, Hair and beauty salon, Childcare available, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio (revolutionary training programme)
Practical
Accessibility: Women's only facility
Booking: Online (Join Online option on website); Phone: (02) 4284 5560; Email: woonona@fernwoodfitness.com.au; Contact form on website
Address
335 Princes Hwy, Woonona NSW 2517
One Strength Wollongong
Warrawong, NSWGym4.8(88)
- Strength & Conditioning
- Powerlifting
- Bodybuilding
- Free intro offer
- Gym based
- Private studio
- Nutrition support
From$24per week
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View more about One Strength Wollongong
About
One Strength is a Wollongong-based gym focused on creating an inclusive, judgment-free community culture with real, welcoming staff. They offer affordable memberships and old-school training equipment for strength and conditioning.
Specialisations
Strength & Conditioning, Powerlifting, Bodybuilding, Strongman
Training methods
Powerlifting, Strongman Training, Bodybuilding, High Intensity Training, Cardio
Where they train
Gym-based, Private Studio
Ideal for
General population; non-intimidating environment for beginners and experienced lifters
Membership
$24.99 per week
Free offers and trials
Free first visit; gym program & nutrition advice included with membership sign-up
Nutrition
Gym program & nutrition advice included with membership sign-up
Group classes
true
Facilities
Strongman equipment, Powerlifting equipment, Bodybuilding equipment, Cardio equipment, High Intensity Training equipment, Supplements store
Practical
Booking: Online sign-up available; phone consultation available
Address
145-149 King St, Warrawong NSW 2502
Carlson Hizon Fitness
Fairy Meadow, NSWGym5(113)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Gym based
- 15+ years' experience
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View more about Carlson Hizon Fitness
About
CHF is a community-focused fitness studio offering personal training, group classes, Reformer Pilates, physiotherapy, exercise physiology, and wellness services. Established in 2011, they provide tailored sessions and a supportive environment for diverse fitness goals.
Experience
15+ years. Founded in 2011 starting with one weekly class in a surf club hall. Built from passion and community with no initial equipment, now a full-service fitness facility with diverse offerings.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuits, Cross Training, Mobility
Where they train
Private Studio, Gym-based
Group classes
Boxing, Reformer Pilates, Circuits, Cross Training, HIIT, Yoga, Mobility, Bootcamps, Workshops, Seminars
Facilities
Infrared Sauna, Reformer Pilates equipment, Massage therapy, Force plates, Evolt Body Scanner, Open gym access
Address
37-39 Chapman St, Fairy Meadow NSW 2519
Team
CarlsonStudio Owner, Class & Personal Trainer
RobertHead Trainer, Class & Personal Trainer
ZaraClass & Personal Trainer
TamClass & Personal Trainer
EliseClass & Personal Trainer
MaddiExercise Physiologist
PeterPhysiotherapist
AmieBeauty Therapist
KatiePilates Instructor
OliviaPilates Instructor
JuliaPilates Instructor
JordonPilates Instructor
AmandaPilates Instructor
AlexPilates Instructor
ZoePilates Instructor
CassiePilates Instructor
The Gorilla Pit- Wollongong
North Wollongong, NSWGym5(29)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Precision Nutrition certification
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View more about The Gorilla Pit- Wollongong
About
The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.
Qualifications
Precision Nutrition certification
Body-Composition Coaching
Strength and Conditioning Coaching
Experience
Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning
Training methods
Functional Training, Weight Training, High-Intensity Cardio, HIIT
Where they train
Private Studio, Gym-based
Ideal for
People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously
Free offers and trials
Free Results Consultation; Free Consultation (bookable online)
Nutrition
3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.
Group classes
Results Group Training, 12-Week Transformation Program
Practical
Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
Address
2/73 Montague St, North Wollongong NSW 2500
Client testimonials
“I lost 18.8kg in 12 weeks and in the best shape of my life.”
Yane
“I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.”
Kelly
“In the challenge I dropped 22kg…The Gorilla Pit is the place to go.”
Mark
CHODAT FITNESS - Personal Training at UOW
North Wollongong, NSWGym3(2)
- Athletic Performance
- Sports Coaching
- Weight Loss
- Free trial session
- Outdoor
- Private studio
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View more about CHODAT FITNESS - Personal Training at UOW
About
Chodat Fitness provides personal training and group fitness coaching in Wollongong specialising in athletic performance, sprint coaching, and sport-specific training. Team of experienced ex-athletes working with all ages and abilities including NDIS support.
Experience
All sprint coaches are ex-athletes with many years of experience in sprinting, ball sports, or athletic backgrounds. Coaches have competed from children through to senior ranks.
Specialisations
Athletic Performance, Sports Coaching, Weight Loss, Rehabilitation/Injury Recovery, Disability Support (NDIS)
Training methods
Functional Training, Sprint Training, Speed & Agility Training, Sport-Specific Coaching, Athletics Coaching, Outdoor Group Training
Where they train
Outdoor, Private Studio, Mobile (on-site corporate/school programs), Beaton Park Leisure Centre (group sprint classes)
Ideal for
Children (school age and above), Athletes, Sports teams, People with disabilities (NDIS clients), Corporate clients, Pre-school children (fitness introduction programs), All ages, shapes, sizes, fitness levels, and abilities
Pricing
Group class trial offer: $25 for 14 Days Group Class Offer; School corporate programs: $260 per hour (tailored sessions, mobile delivery available); Personal training trial offer: $65 for 2 Personal Training Sessions; Sprint coaching single session: $22.00 (1 child); Sprint coaching 10 session pass: $205.00 (1 child); Sprint coaching sibling packages: Single session 2 children: $40.00; Single session 3 children: $56.00; 10 session pass 2 children: $368.00; 10 session pass 3 children: $519.00; 12 week unlimited 2 children: $698.00; 12 week unlimited 3 children: $1002.00; Sprint coaching 12...
Free offers and trials
Group classes: One trial class available for children before membership commitment
Group classes
Group sprint coaching classes held at Beaton Park Leisure Centre synthetic athletics track. 1-hour sessions focused on speed, acceleration, technique, agility, and confidence building., Children can trial one class before securing membership, Monday 5:00pm, Tuesday 4:00pm, Wednesday 4:00pm
Practical
Accessibility:
Booking: Online booking system (MindBody), website, phone: 0431 383 411
Insurance:
Address
Chodat Fitness 230 Ground Floor, Squires Way, North Wollongong NSW 2500
Team
Lukas Chodat
Sean Murray-Smith
Cory Webb
Zoe Morrell
Emily Chodat
Clea Dunne
Michael Rodrigues
Jack Fisher
Fabian Iacovelli
Alice Solomon
Levana Wayne-Boyle
Sophie Lacovelli
Dmac Fitness
North Wollongong, NSWGym5(31)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free consultation
- Private studio
- Gym based
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View more about Dmac Fitness
About
Dmac Fitness offers tailored personal training out of a private boutique functional training studio in North Wollongong. Working with individuals to help achieve the best outcomes through the guidance of a coach.
Specialisations
Weight Loss, Strength & Conditioning, Functional Training
Training methods
Functional Training, Boot Camp
Where they train
Private Studio, Gym-based
Free offers and trials
Free consultation
Group classes
Group Fitness
Facilities
Functional training space, Private boutique studio
Practical
Booking: Online form contact or phone 0422 576 306
Address
6/46 Montague St, North Wollongong NSW 2500
Chodat Fitness - Personal Training in Wollongong
Wollongong, NSWGym4.9(32)
- Athletic Performance
- Sports Coaching
- Weight Loss
- Free trial session
- Outdoor
- Private studio
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View more about Chodat Fitness - Personal Training in Wollongong
About
Chodat Fitness provides personal training and group fitness coaching in Wollongong specialising in athletic performance, sprint coaching, and sport-specific training. Team of experienced ex-athletes working with all ages and abilities including NDIS support.
Experience
All sprint coaches are ex-athletes with many years of experience in sprinting, ball sports, or athletic backgrounds. Coaches have competed from children through to senior ranks.
Specialisations
Athletic Performance, Sports Coaching, Weight Loss, Rehabilitation/Injury Recovery, Disability Support (NDIS)
Training methods
Functional Training, Sprint Training, Speed & Agility Training, Sport-Specific Coaching, Athletics Coaching, Outdoor Group Training
Where they train
Outdoor, Private Studio, Mobile (on-site corporate/school programs), Beaton Park Leisure Centre (group sprint classes)
Ideal for
Children (school age and above), Athletes, Sports teams, People with disabilities (NDIS clients), Corporate clients, Pre-school children (fitness introduction programs), All ages, shapes, sizes, fitness levels, and abilities
Pricing
Group class trial offer: $25 for 14 Days Group Class Offer; School corporate programs: $260 per hour (tailored sessions, mobile delivery available); Personal training trial offer: $65 for 2 Personal Training Sessions; Sprint coaching single session: $22.00 (1 child); Sprint coaching 10 session pass: $205.00 (1 child); Sprint coaching sibling packages: Single session 2 children: $40.00; Single session 3 children: $56.00; 10 session pass 2 children: $368.00; 10 session pass 3 children: $519.00; 12 week unlimited 2 children: $698.00; 12 week unlimited 3 children: $1002.00; Sprint coaching 12...
Free offers and trials
Group classes: One trial class available for children before membership commitment
Group classes
Group sprint coaching classes held at Beaton Park Leisure Centre synthetic athletics track. 1-hour sessions focused on speed, acceleration, technique, agility, and confidence building., Children can trial one class before securing membership, Monday 5:00pm, Tuesday 4:00pm, Wednesday 4:00pm
Practical
Accessibility:
Booking: Online booking system (MindBody), website, phone: 0431 383 411
Insurance:
Address
Wollongong Head Lighthouse, LOT/2 Endeavour Dr, Wollongong NSW 2500
Team
Lukas Chodat
Sean Murray-Smith
Cory Webb
Zoe Morrell
Emily Chodat
Clea Dunne
Michael Rodrigues
Jack Fisher
Fabian Iacovelli
Alice Solomon
Levana Wayne-Boyle
Sophie Lacovelli
Hustle Hut Health
Lake Illawarra, NSWGym5(130)
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Private studio
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About
Shellharbour's premier 24/7 gym, recovery centre and physiotherapy clinic combining strength training, structured group sessions, sauna, cold plunge and physio services for sustainable long-term health.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery
Where they train
Gym-based, Private Studio
Group classes
Structured group strength sessions
Facilities
24/7 gym access, Sauna, Cold plunge, Strength training equipment, Recovery rooms
Practical
Booking: Online booking system (gym tour available via calendar widget)
Address
Unit 1/35 Shellharbour Rd, Lake Illawarra NSW 2528
Vision Personal Training Wollongong
Wollongong, NSWChain gym4.9(220)
- Weight Loss
- Strength & Conditioning
- Private studio
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About
Vision Personal Training Wollongong is a small, friendly studio focused on transforming clients' health. Their personal trainers provide coaching and support throughout fitness journeys.
Specialisations
Weight Loss, Strength & Conditioning
Where they train
Private Studio
Practical
Parking: Parking available (specific details not provided on website)
Booking: Phone: (02) 4225 1200
Address
103 Kenny St, Wollongong NSW 2500
Vision Personal Training Shellharbour
Shellharbour City Centre, NSWChain gym5(105)
- Private studio
- Nutrition support
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View more about Vision Personal Training Shellharbour
About
Small and friendly personal training studio in Shellharbour where trainers coach and support clients to transform their health. Vision Personal Training focuses on personalized fitness coaching.
Where they train
Private Studio
Nutrition
Nutritionist services available (listed as a business category)
Practical
Booking: Phone: (02) 4296 0739
Address
6/6 Memorial Dr, Shellharbour City Centre NSW 2529

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