Personal trainers

Personal Trainers in Wollongong

Compare 61 personal trainers and gyms across 25 Wollongong suburbs by location, price, Google reviews, speciality and training style.

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Wollongong at a glance

2
publish PT pricing: 28
offer a free consultation or trial: ~$18/wk
typical gym membership: 28 + 33
trainers + gyms with PT: 25
suburbs covered

Directory data updated 24 September 2026.

33 gyms with personal training in Wollongong

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Good Work Studio
Thirroul, NSWGym5(33)
- Post-Natal
- Pregnancy
- Women's Fitness
- Free trial session
- Private studio
- Yoga Teacher
Claim this listing See Thirroul listings
View more about Good Work Studio
About
Good Work Studio offers personal training and small group classes for pregnancy, postpartum, and welcomes clients with children. An inclusive, community-oriented space founded by Kat Minnow, who specialises in supporting people through all life stages.
Qualifications
Yoga Teacher
Birth Doula
Disability Support Worker
Experience
9+ years. Kat has 9 years in the fitness and wellness industry as a yoga teacher and fitness trainer, with 4+ years specialising in pregnancy and postpartum. Also experienced in disability support, childcare, and birth doula work.
Specialisations
Post-Natal, Pregnancy, Women's Fitness, Rehab / Injury Recovery
Training methods
Yoga, Functional Training
Where they train
Private Studio
Ideal for
Pregnant women, Postpartum mothers, People requiring rehabilitation, People with disabilities, Parents and carers with children
Pricing
Package 5 weeks: $80/week for 5 weeks (one session per week, includes fitness planning); Package 10 weeks: $75/week for 10 weeks (one session per week, includes fitness planning); Package 5 sessions: $400 (includes fitness planning session and home practice); Package 10 sessions: $750 (includes fitness planning session and home practice); Single session rate: $80 per session (when purchased via 5-week package)
Free offers and trials
Bring a friend for free once a month with unlimited class membership
Group classes
Yoga, Vinyasa Flow, Yin Yoga
Practical
Accessibility: Child-friendly studio with kids welcome during classes
Booking: Online booking system (Glofox web portal at www.good-work.com.au)
Address
394 Lawrence Hargrave Dr, Thirroul NSW 2515
Team
Kat MinnowFounder
AudreyYoga Instructor
MaevaTrainer/Instructor
Anytime Fitness Unanderra
Unanderra, NSWChain gym4.4(63)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Gym based
Claim this listing See Unanderra listings
View more about Anytime Fitness Unanderra
About
Locally owned and operated gym offering 24/7 access to members with expert coaches, personalised fitness plans, and free fitness consultations to help you reach your health and wellness goals.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Personal Training, Small Group Training, Functional Training
Where they train
Gym-based
Pricing
Contact gym for specific membership pricing details. Range of membership options available.
Free offers and trials
Free fitness consultation; Free fitness consultations; Free access to Apple Fitness+; Free trial membership (up to 3 months of Apple Fitness+ included)
Group classes
Free classes included with membership, Small group training available
Facilities
Cardio equipment (treadmills, elliptical cross-trainers, exercise cycles, rowing machines, spin bikes, stair climbers), Strength/Free weights (barbells, dumbbells, squat racks, plate loaded equipment), Functional training (battle ropes, BOSU, dumbbells, jump ropes, kettlebells, medicine balls, multi-functional rack, resistance bands, TRX), 24-hour access, 24-hour security, Convenient parking, Private restrooms, Private showers, Wheelchair accessibility, Cardio TVs
Practical
Parking: Convenient parking available
Accessibility: Wheelchair accessibility confirmed
Booking: Online tour booking available; Online membership inquiry form; Phone: (02) 4272 1010; Contact form on website
Address
227 Princes Hwy, Unanderra NSW 2526
Team
Daniel Hillman
Victoria Fogarty
Better Shape Fitness
Wollongong, NSWGym5(105)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Wollongong listings
View more about Better Shape Fitness
About
24/7 gym in Wollongong specialising in weight loss, strength building, and injury rehabilitation with personalised guidance from experienced personal trainers in a warm, non-judgmental environment.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Senior Fitness
Training methods
Functional Training, Free weights, Weight machines, Personalised programming
Where they train
Gym-based, Online
Ideal for
Weight loss seekers, Older adults / Senior fitness (35-70+ years), Injured individuals, Post-operative clients, People returning to fitness, Beginners, People with sports/work injuries
Pricing
Specific pricing not explicitly detailed on website; Free offers: Free trial session available
Free offers and trials
Free trial session; Free fitness assessment/consultation
Online coaching
Online21 program with group chat support, community motivation, personalised service
Nutrition
Personalised fitness and nutrition plan included with personal training
Facilities
Free weights, Weight machines, Cardio equipment, 24/7 access
Practical
Accessibility: Members range from ages 16 to 80+, adapted training for injuries and mobility issues; Age range primary: 35-70 years
Booking: Phone: 1300 938 646; Online booking for free trial
Address
2/335 Keira St, Wollongong NSW 2500
Team
KyliePersonal Trainer
Client testimonials
“I lost 65 Kilograms Lost Forever, if you are looking for that little push to get yourself eating better, shock your body into losing fat after a plateau, or even if you are just starting out on a weight loss journey and need some help”
Kristy
“I've been with Kylie for almost 4 years or so and she's amazing to work with to lose weight takes time but with having injuries she knows how to work with that and make sure your safe and achieving goals!”
Coralie
“Kylie has changed my life and for the better. I contacted her back in September to do a 12 week fitness plan and weight loss goal. It was tough going at first and Kylie was there every step of the way. I reached my goal. I'm happy and fitter and slimmer and enjoy her company so much I continue to see her twice a week.”
Alexis
Athlete theory - CrossFit Shellharbour City
Albion Park Rail, NSWGym5(134)
- CrossFit
- Group Fitness
- Strength & Conditioning
- Free consultation
- Gym based
- 12+ years' experience
Claim this listing See Albion Park Rail listings
View more about Athlete theory - CrossFit Shellharbour City
About
Athlete Theory is a CrossFit gym in Albion Park Rail with 12 years operating as an affiliate. Every session is coached, structured, and tailored to your strength and skill level with built-in accountability and 24-hour access.
Experience
12+ years. 12 years as a CrossFit affiliate under one owner, built on proven systems and real-world results.
Specialisations
CrossFit, Group Fitness, Strength & Conditioning
Training methods
CrossFit, Group Training
Where they train
Gym-based
Ideal for
Complete beginners, Fitness enthusiasts, Athletes, People of all ages (42+ mentioned in testimonials)
Pricing
Membership pricing available via contact form - specific rates not publicly displayed on website
Free offers and trials
Free consultation/call with coaches; Complimentary trial session
Group classes
Tailored group training classes available at various times throughout the day and night (24-hour access)
Practical
Booking: Online via website (contact form); Phone: (02) 4257 5063; Email consultation request
Address
6 Rivulet Cres, Albion Park Rail NSW 2527
Team
BenOwner/Head Coach
SarahCoach
Client testimonials
“As a complete first-timer to CrossFit, I recently started attending Athlete Theory, and I honestly cannot recommend Ben, the team, or the community there highly enough. Walking into a whole new world where you don't yet know the language can be incredibly intimidating, but from the very first session I was made to feel genuinely welcome. I've gone every day for the past four days and I'm already completely addicted. Everyone introduces themselves, offers encouragement, and creates such a supportive, inclusive environment.”
Sheree Foley
“I joined at 42, thinking I just needed a bit of fitness in my life—but what I've found here is so much more. With the guidance of incredible coaches, the encouragement of an uplifting community, and opportunities that constantly push me beyond what I thought possible, I've gone from simply 'existing' to actually performing and living like an athlete. What sets Athlete Theory apart is their definition of health. It's not just about the number on the scale, how heavy you can lift, or how fast you can run. It's about strength, resilience, balance, and wellbeing in every aspect of life.”
Belinda Wallace
“Have really enjoyed the last 6 months at Athlete Theory. Great facility, people and programming. You feel very welcome no matter what fitness and skill level you are starting at.”
Kate Marr
Inspired Fitness Illawarra
North Wollongong, NSWGym5(20)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See North Wollongong listings
View more about Inspired Fitness Illawarra
About
Inspired Fitness Illawarra combines training, nutrition, and accountability to transform how you look, perform, and feel. Small group sessions with personal training intimacy, led by qualified coaches.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance
Training methods
Strength Training, HIIT, Functional Training, Conditioning
Where they train
Private Studio, Gym-based
Ideal for
Beginner to advanced fitness levels, Weight loss seekers, Strength builders, People with past fitness roadblocks
Pricing
Specific membership pricing not displayed on website; customers directed to online booking system; Class pass: $199 for 10 Class Pass; Memberships: Results Membership - includes INBody scan and nutrition (pricing not specified); Lifestyle Membership (pricing not specified); Accelerator - includes PT, INBody scan and nutrition (pricing not specified)
Free offers and trials
7 Day Free Trial; 1:1 Onboarding Session (included in Results Membership)
Nutrition
Offerings: Personalised meal plans; Nutritional coaching; Weight-loss plans; Muscle building plans; Nutrition Starter Pack (PDF with real-life meal examples); Anti-inflammatory recipe ideas; INBody Composition Scanner analysis; Practitioners: Tahnee Richelle (Owner, Qualified Nutritionist and Sports Nutrition Coach)
Group classes
Train Strong, Strength Lower, Sweat, Strength Upper, Strength & Conditioning, Super Saturday (Full Body Strength Circuit), Saturday Sweat, Hybrid (Strength & Conditioning Blend)
Facilities
Supplement selection available for purchase, INBody Composition Scanner, Weight equipment, Dumbbells, Barbells, Kettlebells, Rowing machines, Conditioning equipment
Practical
Booking: Online booking system (app.xoda.com); Phone: 1300 221 449; Email: info@inspiredfitnessillawarra.com.au; Contact form on website
Address
2/73 Montague St, North Wollongong NSW 2500
Team
Tahnee RichelleOwner, Coach, Nutritionist
Coach MollyCoach
Client testimonials
“Tahnee is amazing. She is so supportive, is super encouraging and always helps me feel really comfortable in the gym. Her knowledge and nutrition advice is spot on. She is super friendly, very easy to talk to and I look forward to our sessions every week. Highly recommend Inspired Fitness Illawarra!”
Not specified
Stepz Fitness Shellharbour
Shellharbour City Centre, NSWGym4.8(48)
- Weight Loss
- Strength & Conditioning
- General Wellbeing
- Gym based
From$12per week
Claim this listing See Shellharbour City Centre listings
View more about Stepz Fitness Shellharbour
About
Stepz Fitness Shellharbour is a non-intimidating 24/7 gym offering high-quality facilities, functional classes, and modern equipment at affordable prices. Open to members of all ages and fitness levels.
Specialisations
Weight Loss, Strength & Conditioning, General Wellbeing
Training methods
Functional Training, Group Fitness
Where they train
Gym-based
Ideal for
Complete beginners, Ages 17-70, General population
Membership
$12.50 per week
Group classes
Functional classes (specific types not detailed on website)
Facilities
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment, Netflix-enabled cardio equipment, On-site parking
Practical
Parking: Plenty of on-site parking available
Booking: Online enquiry form or phone contact
Address
Shop 111 Stockland Shellharbour, 211 Lake Entrance Rd, Shellharbour City Centre NSW 2529
Client testimonials
“I love the atmosphere, the people are amazing”
Brittany
“I come for the classes … now I feel so fit and healthy”
Melody
“The staff take the time to work out what works....”
Britt
Carlson Hizon Fitness
Fairy Meadow, NSWGym5(113)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Gym based
- 15+ years' experience
Claim this listing See Fairy Meadow listings
View more about Carlson Hizon Fitness
About
CHF is a community-focused fitness studio offering personal training, group classes, Reformer Pilates, physiotherapy, exercise physiology, and wellness services. Established in 2011, they provide tailored sessions and a supportive environment for diverse fitness goals.
Experience
15+ years. Founded in 2011 starting with one weekly class in a surf club hall. Built from passion and community with no initial equipment, now a full-service fitness facility with diverse offerings.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance, Women's Fitness, Group Fitness
Training methods
HIIT, Boxing, Yoga, Pilates, Reformer Pilates, Functional Training, Circuits, Cross Training, Mobility
Where they train
Private Studio, Gym-based
Group classes
Boxing, Reformer Pilates, Circuits, Cross Training, HIIT, Yoga, Mobility, Bootcamps, Workshops, Seminars
Facilities
Infrared Sauna, Reformer Pilates equipment, Massage therapy, Force plates, Evolt Body Scanner, Open gym access
Address
37-39 Chapman St, Fairy Meadow NSW 2519
Team
CarlsonStudio Owner, Class & Personal Trainer
RobertHead Trainer, Class & Personal Trainer
ZaraClass & Personal Trainer
TamClass & Personal Trainer
EliseClass & Personal Trainer
MaddiExercise Physiologist
PeterPhysiotherapist
AmieBeauty Therapist
KatiePilates Instructor
OliviaPilates Instructor
JuliaPilates Instructor
JordonPilates Instructor
AmandaPilates Instructor
AlexPilates Instructor
ZoePilates Instructor
CassiePilates Instructor
Snap Fitness 24/7 Coniston
Coniston, NSWChain gym5(135)
- Free trial session
- Gym based
- Nutrition support
Claim this listing See Coniston listings
View more about Snap Fitness 24/7 Coniston
About
24/7 locally owned gym in Coniston with access to cardio, strength, and functional training equipment. Supportive community focused on helping members move body and mood.
Training methods
Strength Training, Cardio, Functional Training, Circuit Training, Personal Training
Where they train
Gym-based
Pricing
See pricing button present on site but specific pricing information not provided on available content
Free offers and trials
Free trial session; Free gym tour
Nutrition
Nutrition consultants available
Group classes
Group classes available (specific types not detailed)
Facilities
24 hour access, Free weights (50kg+), Heavy weights, Cardio equipment, Smart cardio screens, Strength training equipment, Functional training equipment, Circuit training, Infrared sauna, Recovery zone, Private bathrooms, Private showers, Free onsite parking, Free WiFi, HDTV, Vending machines
Practical
Parking: Free onsite parking
Booking: Online booking system (tour/trial booking buttons present), phone, email
Address
Building B/30 Miller St, Coniston NSW 2500
Team
CarissaMember onboarding and support
PhyxTraining (referenced in testimonial as 'guys from Phyx')
Client testimonials
“Love the gym and vibes here, the gym being spacious and red is a big plus because you don't feel claustrophobic especially during peak hours and it's easy to see where you're going/walking. Lots of new equipment and free weights. I signed up with Carissa and she gave me a fantastic onboarding.”
“Oh no, go to the gym? I'm gonna feel so self conscious! You know what you're GOING TO FEEL? Here at SNAP Coniston? Welcome. That's what. Everyone is very friendly, helpful, and rudely good looking. Carissa is tireless, and the guys from Phyx are top notch. You're going to love it here.”
“Such a welcoming community gym. Love it!”
Storm Athletica Gym
Fairy Meadow, NSWGym5(130)
- Strength & Conditioning
- Athletic Performance
- Weight Loss
- Free consultation
- Gym based
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Fairy Meadow listings
View more about Storm Athletica Gym
Specialisations
Strength & Conditioning, Athletic Performance, Weight Loss, Youth Fitness, Women's Fitness, Post-Natal
Training methods
CrossFit, Olympic Lifting, Powerlifting, Functional Training, HIIT, Circuit Training, Muscle Building
Where they train
Gym-based, Private Studio, Online
Ideal for
Beginners, Advanced athletes, Parents (with free crèche available), Teens/Youth, Adults of all ages
Pricing
Trial offer: $59 for 2-week trial; Membership cost: Not explicitly stated on provided pages; Pt session cost: Not explicitly stated on provided pages
Free offers and trials
2-week trial for $59; No-Sweat Intro consultation; Free crèche (childcare) six days a week during classes including public holidays
Online coaching
Personalised programming available (delivery method not fully specified)
Nutrition
Not explicitly detailed, but educational seminars offered on nutrition topics
Group classes
Strength & Conditioning (60 min, capped at 16), Hybrid (60 min, capped at 16), Muscle (60 min circuit, capped at 8), HYROX (60 min, capped at 16), The Playoffs - Partner Sessions (60 min Saturday, capped at 24), Oly Lifting & Strength (60 min, capped at 16), Zion Youth Project (60 min for teens, capped at 12)
Facilities
Main gym floor with free weights, Upstairs machine area, Infrared sauna, Compression boots recovery equipment, Evolt 360 Body Scanner, Premium supplements store at reception, Free crèche (childcare facility), Parking (not explicitly detailed)
Class timetable
Sunday: Closed; Saturday: 7:00 AM - 12:00 PM; Monday to friday: 5:00 AM - 7:30 PM
Practical
Booking: Online booking system (website has booking functions for trials and consultations)
Address
113 Jardine St, Fairy Meadow NSW 2519
Team
LachlanOwner/Head Coach
Team member 2In-house Exercise Physiologist
Client testimonials
“I have been a member at Zion Fitness for over 6 years now and am very happy as a customer on the services and facilities the Zion team provide.”
Quinton, 39
“Everyone has this supportive, can-do, push you to your limits mentality and a contagious, positive energy that gets me excited to come back to the gym every time.”
Harmony, 31
“Lachlan has put together the best team of coaches at a brilliant facility. They have motivated me to achieve a healthy lifestyle not just short term goals.”
Paul, 51
The Box Gym
Wollongong, NSWGym5(132)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free trial session
- Private studio
- Nutrition support
Claim this listing See Wollongong listings
View more about The Box Gym
About
Wollongong's leading Small Group Personal Training studio offering personalised coaching in an inclusive, community-focused environment. Expert coaches guide members through workouts designed to build lean muscle, boost cardio, and improve movement quality.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness
Training methods
Small Group Personal Training, Functional Training
Where they train
Private Studio
Ideal for
Beginners, People returning to fitness, All ages, All ability levels, Presumably disability services (listed in Google categories)
Free offers and trials
Risk-free trial available
Nutrition
Nutrition coaching and protocols included as part of training approach
Group classes
Small group personal training sessions
Practical
Accessibility: Explicitly mentioned as 'Disability services and support organization' in Google categories; inclusive environment stated but specific accessibility details not provided
Booking: Online form submission + consultation call
Address
84 Swan St, Wollongong NSW 2500
Fernwood Fitness
Woonona, NSWChain gym4.6(130)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Woonona listings
View more about Fernwood Fitness
About
Fernwood Woonona is one of the Illawarra's premier 24/7 women's-only gyms offering personal training, reformer Pilates, signature FIIT30 HIIT training, cycle, and group fitness classes. Features include childminding, sauna, hair and beauty salon, and HYPOXI studio.
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness
Training methods
HIIT, Reformer Pilates, Yoga, Cycle, Boxing, Barre, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Women only, Teens, Students, Seniors, Mums & Bubs (mothers with children)
Free offers and trials
Free fitness assessment; Free class passes available for various classes (Body Pump, Lite Pace, Cycle, FIIT30)
Online coaching
Virtual classes available
Nutrition
Healthy recipes provided
Group classes
FIIT30 (signature HIIT small group training, limited capacity, led by personal trainer), FIIT30 Upper Body Power, FIIT30 Full Body Athletic, FIIT30 Master Class, Reformer Pilates, Reformer Foundation, Reformer Intermediate, Reformer On Demand, Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle, BoxFit, Zumba, Zumba Toning, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Fat Burner, Lite Pace, Run Club
Facilities
Free weights, Cardio equipment, Reformer Pilates studio, Cycle bikes, Infrared sauna, Hair and beauty salon, Childcare available, Luxury changerooms, Shower facilities, Free toiletries, Free parking, HYPOXI studio (revolutionary training programme)
Practical
Accessibility: Women's only facility
Booking: Online (Join Online option on website); Phone: (02) 4284 5560; Email: woonona@fernwoodfitness.com.au; Contact form on website
Address
335 Princes Hwy, Woonona NSW 2517
Fernwood Fitness
Shellharbour, NSWChain gym4.5(76)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Shellharbour listings
View more about Fernwood Fitness
About
Fernwood Shellharbour is a women's-only fitness centre offering unlimited group fitness classes including 30-minute workouts, boxing, Pilates, yoga, cycling and Zumba, plus personal training, nutrition advice, and childcare facilities with 24/7 member access.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Training methods
Reformer Pilates, Pilates, Yoga, Boxing (Body Combat), Cycling, HIIT (FIIT30), Barre, Functional Training (Circuit), Zumba
Where they train
Gym-based, Virtual Classes
Ideal for
Women only, Mums & Bubs, All fitness levels (beginners to advanced)
Pricing
Specific membership and PT pricing not explicitly stated on provided website content. Website states 'Join Online' available at https://www.fernwoodfitness.com.au/join/?club=shellharbour
Free offers and trials
Free class pass (available for various classes); Implied introductory offer via 'Join Online' call-to-action
Online coaching
Virtual classes available
Nutrition
Nutrition advice and healthy recipes included with membership
Group classes
FIIT30 (30-minute full body workouts), FIIT30 Total Body Strength, FIIT30 Full Body Athletic, FIIT30 Fundamentals, FIIT30 Strong Start, Reformer Pilates, Mat Pilates, Yoga, Body Combat (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Attack (Les Mills), Body Balance (Les Mills), Barre, Barre Attack, Barre (Les Mills), Cycle/Indoor Cycling, Zumba, Zumba Toning, Power Step, Circuit, Band Blaster, Ball FIT, Balance & Posture, Fat Burner, Lite Pace, Abs Butts & Thighs, Mobility Stretch
Facilities
Free weights, Cardio equipment, Reformer Pilates studios, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Free toiletries, Childcare/Child-minding facilities
Class timetable
Multiple classes daily from 6:00 AM onwards, including early morning, mid-morning, and evening sessions. Specific times vary by day of week. Full timetable available on website.
Practical
Parking: Free parking available
Booking: Online booking (https://www.fernwoodfitness.com.au/join/?club=shellharbour); Phone: (02) 4297 7300; Email: shellharbour@fernwoodfitness.com.au; Online inquiry form on website
Address
12 College Ave, Shellharbour NSW 2529
The Yard Gym Shellharbour
Shellharbour City Centre, NSWGym5(4)
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
Claim this listing See Shellharbour City Centre listings
View more about The Yard Gym Shellharbour
About
The Yard Gym Shellharbour offers community-focused fitness with structured programming based on progression, overload, specificity, and individualization. Dual-zone training combining strength and endurance through RIG and TURF classes.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Weight Training, Endurance Training, Pilates, Running
Where they train
Gym-based
Ideal for
Athletes, Post-injury/rehabilitation clients, Families with children, All fitness levels
Free offers and trials
3 Session Trial Pass - Free
Group classes
RIG (Weight Training - 50 mins), TURF (Endurance Training - 50 mins), PAYDAY (Hybrid Workouts), GAMEDAY (Hybrid Workouts), Run Club (30 mins), Mat Pilates (45 mins), Stretch Class (40 mins)
Facilities
Weight training equipment, Strength and conditioning area, Dual-zone training facility, Crèche/childcare available
Class timetable
Multiple sessions daily: Early morning (5:10 AM - 6:50 AM), Mid-morning (9:30 AM), Lunchtime (12:10 PM), and Evening (4:20 PM - 6:50 PM). Classes include RIG and TURF options. Run Club meets once weekly. Stretch Class available.
Practical
Booking: Online trial form signup at website
Address
15/17 College Ave, Shellharbour City Centre NSW 2529
Client testimonials
“As an athlete, I'm always looking for programming that challenges me and supports long-term progress. The Yard Newtown has been exactly what I've been searching for. The four-phase progression is a game-changer. It keeps me moving forward, helping to minimise stagnation while maximising my results. No matter how fit I am, I'm always advancing and improving, and that's what makes The Yard stand out.”
Tommy
“Loving the training, feel very supported throughout the sessions and can regress or do alternatives depending on fitness level and/or injury. Fitness wise I have seen a super quick improvement and I'm less intimidated to attend a TURF or PAYDAY session. Overall it's a great vibe and our whole fam is stoked we found a gym we are all comfortable in!”
Stevy
“Saved my training post big injury! Trainers are great in accommodating exercises and genuinely care about training and your own goals. Everyone is really supportive and encouraging rather than competitive. I love the choice of session you can do each day tailoring to your own needs, thought I'd only be there a short time but haven't left! A breath of fresh air and helped me find the fun in health and fitness again.”
Nicole
One Strength Wollongong
Warrawong, NSWGym4.8(88)
- Strength & Conditioning
- Powerlifting
- Bodybuilding
- Free intro offer
- Gym based
- Private studio
- Nutrition support
From$24per week
Claim this listing See Warrawong listings
View more about One Strength Wollongong
About
One Strength is a Wollongong-based gym focused on creating an inclusive, judgment-free community culture with real, welcoming staff. They offer affordable memberships and old-school training equipment for strength and conditioning.
Specialisations
Strength & Conditioning, Powerlifting, Bodybuilding, Strongman
Training methods
Powerlifting, Strongman Training, Bodybuilding, High Intensity Training, Cardio
Where they train
Gym-based, Private Studio
Ideal for
General population; non-intimidating environment for beginners and experienced lifters
Membership
$24.99 per week
Free offers and trials
Free first visit; gym program & nutrition advice included with membership sign-up
Nutrition
Gym program & nutrition advice included with membership sign-up
Group classes
true
Facilities
Strongman equipment, Powerlifting equipment, Bodybuilding equipment, Cardio equipment, High Intensity Training equipment, Supplements store
Practical
Booking: Online sign-up available; phone consultation available
Address
145-149 King St, Warrawong NSW 2502
Revo Fitness - Shellharbour
Shellharbour City Centre, NSWGym4.9(330)
- Free intro offer
- Gym based
From$9per week
Claim this listing See Shellharbour City Centre listings
View more about Revo Fitness - Shellharbour
Training methods
Reformer Pilates
Where they train
Gym-based
Membership
Cost: $9.69 per week; Level: Level One; Billing: Debited Monthly; No lock in contracts, no sign up/transaction/annual/admin fees, 24/7 access, access to all Level One clubs Australia wide, squat racks & gym equipment; Cost: $12.69 per week; Level: Level Two; Billing: Debited Monthly; Everything in Level One plus: double Revo Raffle Tickets, massage chair in every club, bring a friend free on Fridays/Saturdays/Sundays during staffed hours, 10% off vending machines, access to The Studio (selected clubs), Reformer Pilates, unlimited Evolt Body Scans, Muscle Therapy & Recovery, massage guns and...
Free offers and trials
Bring a friend for FREE on Fridays, Saturdays and Sundays during staffed hours (Level Two+ members)
Group classes
Reformer Pilates (Level Two+, selected clubs)
Facilities
Squat racks, Gym equipment, Massage chair (Level Two+), Vending machines, Evolt Body Scanner, Recovery equipment (massage guns, BLACKROLL foam rollers)
Practical
Booking: Online (revofitness.com.au/join-now); Mobile app (Revo Fitness App for upgrades)
Address
Rooftop, Shop 3000/211 Lake Entrance Rd, Shellharbour City Centre NSW 2529
Anytime Fitness Woonona
Woonona, NSWChain gym4.1(58)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
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View more about Anytime Fitness Woonona
About
Locally owned and operated gym offering 24/7 access, personalised fitness plans, free consultations, and expert coaching support in a welcoming community environment.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Strength Training, Cardio Training
Where they train
Gym-based
Free offers and trials
Free fitness consultation; Personalised fitness plan
Online coaching
Free access to Apple Fitness+ with membership
Facilities
Treadmills, Elliptical Cross-trainers, Exercise Cycles, Rowing Machines, Spin Bikes, Stair Climbers, Cardio TVs, Barbells, Dumbbells, Squat Racks, Cable Multi-Jungle, Pin Loaded, Plate Loaded, Kettlebells, Medicine Balls, Resistance Bands, TRX, BOSU, Plyometric Boxes, 24-Hour Access, 24-Hour Security, Convenient Parking, Private Restrooms, Private Showers, Wheelchair Accessibility
Practical
Parking: Convenient Parking
Accessibility: Wheelchair Accessibility
Booking: Online booking system; Phone; Email contact form
Address
378/380 Princes Hwy, Woonona NSW 2517
FitTech Studios
Wollongong, NSWGym4.9(72)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Gym based
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View more about FitTech Studios
About
FitTech Studios is a progressive health and wellness company specialising in wireless EMS (Electro Muscular Stimulation) technologies. They offer 20-minute EMS workouts in 1:1 or small group formats designed for health, wellness, recovery, and athletic performance.
Experience
Staff described as 'super experienced' with scientific backing to training methods. Tim noted to have 'years of experience'. Client testimonials mention 12+ months of training with staff members.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness
Training methods
EMS (Electro Muscular Stimulation), Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Elderly/Over 50s, Athletes, Weight loss clients, Injury recovery clients, General fitness seekers
Group classes
Small group EMS classes
Class timetable
Friday: 06:00 AM–08:00 AM, 04:00 PM–08:00 PM; Monday: 06:00 AM–12:00 PM, 04:00 PM–08:00 PM; Sunday: 08:00 AM–12:00 PM; Tuesday: 06:00 AM–11:00 AM, 04:00 PM–08:30 PM; Saturday: 07:00 AM–01:00 PM; Thursday: 06:00 AM–11:00 AM, 04:30 PM–08:30 PM; Wednesday: 06:00 AM–08:00 AM, 11:00 AM–12:00 PM, 04:00 PM–08:00 PM
Practical
Booking: Phone (02) 4210 9660, Email (info@fittechstudios.com.au), Contact form on website
Address
G6/132 Corrimal St, Wollongong NSW 2500
Team
Tim
Peter
Matt Lavis
Client testimonials
“Came to see Peter to continue my weight loss, build up functional strength and eliminate back pain. Peter was comprehensive in his initial assessment and was quick to identify the areas I needed to work on... My back pain has significantly lessened and my core strength has greatly increased... Peter is very friendly and knowledgeable.”
Jason Biro
“I came to Fit Tech to lose weight and increase my mobility. Peter has been fantastic and after 3 months I've already seen noticeable gains in my weight loss and mobility goals. Peter is always friendly, listens to me and my body, is super encouraging and always gives helpful advice.”
Warren Gales
“My Dr said I would need a full knee replacement. So, I thought I would take an alternative route and went to Fittech. After following their regime of exercises, my knees no longer ache and the leg cramps at night are no more. Peter is a good listener, patient and excellent when it comes to guiding me through all my exercises.”
keith rutherford
Grechys Boxing And Fitness
Barrack Heights, NSWGym5(10)
- Boxing
- Athletic Performance
- Group Fitness
- Gym based
- Private studio
From$35per week
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View more about Grechys Boxing And Fitness
About
Shellharbour's elite boxing facility established in 2017. Family-friendly, ego-free gym catering to all experience levels from fitness enthusiasts to competitive boxers, with experienced competition trainers.
Experience
All trainers have experienced competition in the boxing ring and have spent years learning the craft.
Specialisations
Boxing, Athletic Performance, Group Fitness
Training methods
Boxing, HIIT
Where they train
Gym-based, Private Studio
Ideal for
All fitness levels, Children (5-12 years), Teenagers (12-19 years), Women, Competitive boxers, Fitness enthusiasts
Membership
$35 per week for full membership with unlimited class access
Group classes
BOXFIT - cardio-focused circuit-based boxing workouts for all fitness levels, All Levels Boxing - Olympic-style amateur boxing from fundamentals to sparring and competition, Junior Boxing - ages 5-12, recreational classes focusing on punching combinations, footwork and padwork, Teens Boxing - ages 12-19, advanced padwork, combinations, ring control and full contact sparring, Ladies Only Boxing - women-only classes for all fitness and experience levels
Class timetable
Timetable image provided on website (Spring timetable displayed but specific times not readable in extracted text)
Practical
Booking: Walk-in, Online signup via EzyPay portal, Contact via Facebook
Address
Unit 2/20 Sunset Ave, Barrack Heights NSW 2528
The Gorilla Pit- Wollongong
North Wollongong, NSWGym5(29)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Free consultation
- Private studio
- Gym based
- Nutrition support
- Precision Nutrition certification
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View more about The Gorilla Pit- Wollongong
About
The Gorilla Pit combines functional training, weight training, and high-intensity cardio for rapid body transformation results. They offer a no-BS approach with personalised coaching, 3-phase nutrition planning, and community accountability.
Qualifications
Precision Nutrition certification
Body-Composition Coaching
Strength and Conditioning Coaching
Experience
Trainers have travelled internationally working with industry-leading mentors and experts. Rigorous recruitment process ensures only top-tier trainers join the team.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning
Training methods
Functional Training, Weight Training, High-Intensity Cardio, HIIT
Where they train
Private Studio, Gym-based
Ideal for
People seeking body transformation, Those tired of quick fixes and false promises, Individuals ready for complete lifestyle overhaul, People seeking muscle gain and fat loss simultaneously
Free offers and trials
Free Results Consultation; Free Consultation (bookable online)
Nutrition
3-phase nutrition plan included in programs. Designed to educate clients on healthier lifestyle choices.
Group classes
Results Group Training, 12-Week Transformation Program
Practical
Booking: Online contact form, phone call (1300 911 026), or online booking system for free consultation
Address
2/73 Montague St, North Wollongong NSW 2500
Client testimonials
“I lost 18.8kg in 12 weeks and in the best shape of my life.”
Yane
“I feel unbelievable, I never thought I'd be able to get back to the fitness level from years ago.”
Kelly
“In the challenge I dropped 22kg…The Gorilla Pit is the place to go.”
Mark
Beachside Personal Trainers
Barrack Heights, NSWGym5(112)
- Weight Loss
- Fitness Building
- Healthy Lifestyle Maintenance
- Free consultation
- Outdoor
- Nutrition support
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View more about Beachside Personal Trainers
About
Beachside Personal Trainers specialises in fat loss, fitness improvement and maintaining a healthy active lifestyle through fun group training sessions and focused personal training at the beach.
Specialisations
Weight Loss, Fitness Building, Healthy Lifestyle Maintenance
Training methods
Bootcamp, Boxing, Running, Triathlon Training, Group Training, Personal Training, Buddy Training
Where they train
Outdoor, Beach
Ideal for
Mothers/Mums, Beginners, Athletes, General fitness
Free offers and trials
FREE Transformation Strategy Session
Nutrition
Diet Plan - Delicious, quick and easy recipes for the whole family
Group classes
Bootcamp Shellharbour, Boxing Class Shellharbour, Fit Mums Shellharbour, Walk, Jog, Run Group Shellharbour, Triathlon Group Shellharbour
Class timetable
Timetable available at https://beachsidepersonaltrainers.com/outdoor-fitness-class-timetable/
Practical
Booking: Online booking system (https://beachsidept.acr.fit/studio-appointment)
Address
Unit 1/46 Sunset Ave, Barrack Heights NSW 2528
Hustle Hut Health
Lake Illawarra, NSWGym5(130)
- Strength & Conditioning
- Rehab / Injury Recovery
- Gym based
- Private studio
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View more about Hustle Hut Health
About
Shellharbour's premier 24/7 gym, recovery centre and physiotherapy clinic combining strength training, structured group sessions, sauna, cold plunge and physio services for sustainable long-term health.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery
Where they train
Gym-based, Private Studio
Group classes
Structured group strength sessions
Facilities
24/7 gym access, Sauna, Cold plunge, Strength training equipment, Recovery rooms
Practical
Booking: Online booking system (gym tour available via calendar widget)
Address
Unit 1/35 Shellharbour Rd, Lake Illawarra NSW 2528
Dmac Fitness
North Wollongong, NSWGym5(31)
- Weight Loss
- Strength & Conditioning
- Functional Training
- Free consultation
- Private studio
- Gym based
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View more about Dmac Fitness
About
Dmac Fitness offers tailored personal training out of a private boutique functional training studio in North Wollongong. Working with individuals to help achieve the best outcomes through the guidance of a coach.
Specialisations
Weight Loss, Strength & Conditioning, Functional Training
Training methods
Functional Training, Boot Camp
Where they train
Private Studio, Gym-based
Free offers and trials
Free consultation
Group classes
Group Fitness
Facilities
Functional training space, Private boutique studio
Practical
Booking: Online form contact or phone 0422 576 306
Address
6/46 Montague St, North Wollongong NSW 2500
Bill Corbett's Boxing and Fitness
Corrimal, NSWGym5(47)
- Boxing
- Gym based
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View more about Bill Corbett's Boxing and Fitness
About
Old-school boxing gym following hard work and consistency with no BS or fads. Male, female, younger, older - all welcome and catered for.
Specialisations
Boxing
Training methods
Boxing
Where they train
Gym-based
Ideal for
All ages, All genders
Class timetable
Training schedule available on website (image provided but specific times not readable in extraction)
Practical
Booking: Phone, email, online contact form
Address
427 Princes Hwy, Corrimal NSW 2518
Team
Bill CorbettBoxing
Chodat Fitness - Personal Training in Wollongong
Wollongong, NSWGym4.9(32)
- Athletic Performance
- Sports Coaching
- Weight Loss
- Free trial session
- Outdoor
- Private studio
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View more about Chodat Fitness - Personal Training in Wollongong
About
Chodat Fitness provides personal training and group fitness coaching in Wollongong specialising in athletic performance, sprint coaching, and sport-specific training. Team of experienced ex-athletes working with all ages and abilities including NDIS support.
Experience
All sprint coaches are ex-athletes with many years of experience in sprinting, ball sports, or athletic backgrounds. Coaches have competed from children through to senior ranks.
Specialisations
Athletic Performance, Sports Coaching, Weight Loss, Rehabilitation/Injury Recovery, Disability Support (NDIS)
Training methods
Functional Training, Sprint Training, Speed & Agility Training, Sport-Specific Coaching, Athletics Coaching, Outdoor Group Training
Where they train
Outdoor, Private Studio, Mobile (on-site corporate/school programs), Beaton Park Leisure Centre (group sprint classes)
Ideal for
Children (school age and above), Athletes, Sports teams, People with disabilities (NDIS clients), Corporate clients, Pre-school children (fitness introduction programs), All ages, shapes, sizes, fitness levels, and abilities
Pricing
Group class trial offer: $25 for 14 Days Group Class Offer; School corporate programs: $260 per hour (tailored sessions, mobile delivery available); Personal training trial offer: $65 for 2 Personal Training Sessions; Sprint coaching single session: $22.00 (1 child); Sprint coaching 10 session pass: $205.00 (1 child); Sprint coaching sibling packages: Single session 2 children: $40.00; Single session 3 children: $56.00; 10 session pass 2 children: $368.00; 10 session pass 3 children: $519.00; 12 week unlimited 2 children: $698.00; 12 week unlimited 3 children: $1002.00; Sprint coaching 12...
Free offers and trials
Group classes: One trial class available for children before membership commitment
Group classes
Group sprint coaching classes held at Beaton Park Leisure Centre synthetic athletics track. 1-hour sessions focused on speed, acceleration, technique, agility, and confidence building., Children can trial one class before securing membership, Monday 5:00pm, Tuesday 4:00pm, Wednesday 4:00pm
Practical
Accessibility:
Booking: Online booking system (MindBody), website, phone: 0431 383 411
Insurance:
Address
Wollongong Head Lighthouse, LOT/2 Endeavour Dr, Wollongong NSW 2500
Team
Lukas Chodat
Sean Murray-Smith
Cory Webb
Zoe Morrell
Emily Chodat
Clea Dunne
Michael Rodrigues
Jack Fisher
Fabian Iacovelli
Alice Solomon
Levana Wayne-Boyle
Sophie Lacovelli
CHODAT FITNESS - Personal Training at UOW
North Wollongong, NSWGym3(2)
- Athletic Performance
- Sports Coaching
- Weight Loss
- Free trial session
- Outdoor
- Private studio
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View more about CHODAT FITNESS - Personal Training at UOW
About
Chodat Fitness provides personal training and group fitness coaching in Wollongong specialising in athletic performance, sprint coaching, and sport-specific training. Team of experienced ex-athletes working with all ages and abilities including NDIS support.
Experience
All sprint coaches are ex-athletes with many years of experience in sprinting, ball sports, or athletic backgrounds. Coaches have competed from children through to senior ranks.
Specialisations
Athletic Performance, Sports Coaching, Weight Loss, Rehabilitation/Injury Recovery, Disability Support (NDIS)
Training methods
Functional Training, Sprint Training, Speed & Agility Training, Sport-Specific Coaching, Athletics Coaching, Outdoor Group Training
Where they train
Outdoor, Private Studio, Mobile (on-site corporate/school programs), Beaton Park Leisure Centre (group sprint classes)
Ideal for
Children (school age and above), Athletes, Sports teams, People with disabilities (NDIS clients), Corporate clients, Pre-school children (fitness introduction programs), All ages, shapes, sizes, fitness levels, and abilities
Pricing
Group class trial offer: $25 for 14 Days Group Class Offer; School corporate programs: $260 per hour (tailored sessions, mobile delivery available); Personal training trial offer: $65 for 2 Personal Training Sessions; Sprint coaching single session: $22.00 (1 child); Sprint coaching 10 session pass: $205.00 (1 child); Sprint coaching sibling packages: Single session 2 children: $40.00; Single session 3 children: $56.00; 10 session pass 2 children: $368.00; 10 session pass 3 children: $519.00; 12 week unlimited 2 children: $698.00; 12 week unlimited 3 children: $1002.00; Sprint coaching 12...
Free offers and trials
Group classes: One trial class available for children before membership commitment
Group classes
Group sprint coaching classes held at Beaton Park Leisure Centre synthetic athletics track. 1-hour sessions focused on speed, acceleration, technique, agility, and confidence building., Children can trial one class before securing membership, Monday 5:00pm, Tuesday 4:00pm, Wednesday 4:00pm
Practical
Accessibility:
Booking: Online booking system (MindBody), website, phone: 0431 383 411
Insurance:
Address
Chodat Fitness 230 Ground Floor, Squires Way, North Wollongong NSW 2500
Team
Lukas Chodat
Sean Murray-Smith
Cory Webb
Zoe Morrell
Emily Chodat
Clea Dunne
Michael Rodrigues
Jack Fisher
Fabian Iacovelli
Alice Solomon
Levana Wayne-Boyle
Sophie Lacovelli
Stepz Fitness Dapto
Dapto, NSWGym4.9(84)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free intro offer
- Gym based
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View more about Stepz Fitness Dapto
About
At Stepz Fitness Dapto, you get the best of both worlds with 24/7 gym access AND functional classes in one place. Non-intimidating environment where everyone feels welcome, from age 17 to 70, beginners to experienced fitness enthusiasts.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Functional Training, Group Fitness
Where they train
Gym-based
Ideal for
Beginners, Experienced gym members, Age 17+, Seniors (age 70+)
Pricing
Specific membership costs and PT session rates not listed on website; Promotion: $200 cash back for new members
Free offers and trials
$200 cash back promotion for new members
Group classes
true
Facilities
Free weights, Squat machine, Pin and plate machines, Matrix cardio equipment, Modern and clean facilities, On-site parking
Practical
Parking: Plenty of on-site parking available
Booking: Website contact form ('Enquire about memberships' and 'Send Me Membership Offers')
Address
12-14 Bong Bong Rd, Dapto NSW 2530
Client testimonials
“I love the atmosphere, the people are amazing”
Brittany
“I come for the classes … now I feel so fit and healthy”
Melody
“The staff take the time to work out what works....”
Britt
Vision Personal Training Wollongong
Wollongong, NSWChain gym4.9(220)
- Weight Loss
- Strength & Conditioning
- Private studio
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View more about Vision Personal Training Wollongong
About
Vision Personal Training Wollongong is a small, friendly studio focused on transforming clients' health. Their personal trainers provide coaching and support throughout fitness journeys.
Specialisations
Weight Loss, Strength & Conditioning
Where they train
Private Studio
Practical
Parking: Parking available (specific details not provided on website)
Booking: Phone: (02) 4225 1200
Address
103 Kenny St, Wollongong NSW 2500
Vision Personal Training Shellharbour
Shellharbour City Centre, NSWChain gym5(105)
- Private studio
- Nutrition support
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View more about Vision Personal Training Shellharbour
About
Small and friendly personal training studio in Shellharbour where trainers coach and support clients to transform their health. Vision Personal Training focuses on personalized fitness coaching.
Where they train
Private Studio
Nutrition
Nutritionist services available (listed as a business category)
Practical
Booking: Phone: (02) 4296 0739
Address
6/6 Memorial Dr, Shellharbour City Centre NSW 2529
Plus Fitness 24/7 Thirroul
Thirroul, NSWChain gym4.8(39)
- Weight Loss
- Women's Fitness
- Yoga
- Gym based
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View more about Plus Fitness 24/7 Thirroul
Specialisations
Weight Loss, Women's Fitness, Yoga
Training methods
Yoga
Where they train
Gym-based
Ideal for
Women
Group classes
Body shaping class, Yoga
Address
398 Lawrence Hargrave Dr, Thirroul NSW 2515
Curves Figtree
Figtree, NSWGym4.7(27)
- Weight Loss
- Women's Fitness
- Gym based
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View more about Curves Figtree
Specialisations
Weight Loss, Women's Fitness
Where they train
Gym-based
Ideal for
Women
Address
3/3 Bellevue Rd, Figtree NSW 2525
Anytime Fitness Corrimal
Corrimal, NSWChain gym4.6(80)
- Weight Loss
- Gym based
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View more about Anytime Fitness Corrimal
Specialisations
Weight Loss
Where they train
Gym-based
Address
Unit 4/417 Princes Hwy, Corrimal NSW 2518
Plus Fitness Albion Park
Albion Park Rail, NSWChain gym4.6(60)
- Gym based
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View more about Plus Fitness Albion Park
Where they train
Gym-based
Ideal for
Women
Address
4/9 Durgadin Dr, Albion Park Rail NSW 2527
Body Revival Personal Fitness Solutions
Fairy Meadow, NSWGym5(23)
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View more about Body Revival Personal Fitness Solutions
Address
149 Princes Hwy, Fairy Meadow NSW 2519

Near you

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Suburb pages list every trainer and gym in that area with full details, across Wollongong. Start with the most searched Wollongong suburbs, or open the full list.

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