Personal trainers

Personal Trainers in Brisbane

Compare 486 personal trainers and gyms across 43 Brisbane suburbs by location, price, Google reviews, speciality and training style.

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Brisbane at a glance

~$87
typical PT session: $25 to $127
published session range: 238
offer a free consultation or trial: ~$19/wk
typical gym membership: 209 + 277
trainers + gyms with PT: 43
suburbs covered

Directory data updated 24 September 2026.

62 strength & conditioning trainers & gyms in Brisbane with online coaching and nutrition support

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Personal trainers

Big Red Personal Training
Chelmer, QLDPersonal trainer5(9)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- Cert III in Fitness
Claim this listing See Chelmer listings
View more about Big Red Personal Training
About
Patrick is a personal trainer with 7 years of experience specialising in personalised training plans. He creates tailored programmes considering individual body composition, injury history, and specific goals, focusing on sustainable health outcomes.
Qualifications
Cert III in Fitness
Cert IV in Fitness
PSL1
PSL2
Cert in Nutrition
Experience
7+ years. 7 years as a personal trainer. Studied Cert III + IV in Fitness, PSL1 + PSL2, and Cert in Nutrition. Passionate about continual learning and helping clients achieve fitness goals through evidence-based training methods.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
Training methods
Functional Training, Personalised Training Plans
Where they train
Private Studio, Online, Hybrid (Online + In-Person)
Ideal for
General fitness seekers, Weight loss clients, Strength building clients, Clients with previous injuries or surgery concerns, Busy professionals, Parents
Pricing
Online coaching: $75 p/w; In person training: from $125 p/w; Yearly advantage package: Enquire for pricing
Free offers and trials
First Week Free
Online coaching
Yes - Fully online coaching available at $75 p/w. Hybrid options (online + in-person) also available. Clients can train at their own gym with Patrick's guidance online.
Nutrition
Cert in Nutrition held; nutrition coaching appears to be part of overall personalised coaching approach
Practical
Booking: Email: info@bigredpersonaltraining.com; Phone: 0415 760 016; Contact form on website
Address
55 Queenscroft St, Chelmer QLD 4068
Client testimonials
“I've been working with Patrick for several months, and I could not be happier. He has helped me achieve goals I thought were impossible.”
Ben Crosthwaite
“Patrick at Big Red Personal Training is the best PT I've had. He is knowledgeable, supportive, and genuinely cares about his clients' progress.”
Emma Taylor
“This guy is pretty cool. Knows what training is about and is willing to help you achieve your goals.”
Paul Catlow
Jobson Coaching
Newstead, QLDPersonal trainer5(10)
- Weight Loss
- Strength & Conditioning
- Body Recomposition
- Free consultation
- Gym based
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Newstead listings
View more about Jobson Coaching
About
Fully qualified coach with over 15 years of experience training people to achieve their fitness goals. Certifications in strength, conditioning, boxing, and Tae Kwon Do. Helps clients transform bodies, lose weight, and build strength.
Qualifications
Strength & Conditioning Certification
Boxing Certification
Taekwondo Certification
Gymnastics Teaching Certification
Experience
15+ years. Over 15 years of experience training more than 5,120 clients. Helped clients drop an average of 10kg in a healthy and sustainable way. Former athlete who personally lost and maintained 20kg+ weight loss. Studied and taught Taekwondo and gymnastics.
Specialisations
Weight Loss, Strength & Conditioning, Body Recomposition, Muscle Development, Athletic Performance, Injury Recovery
Training methods
Personal Training, Functional Training, Strength Training
Where they train
Gym-based, Online, Home
Ideal for
Busy professionals, People wanting fast results, Experienced gym-goers, Post-injury clients, Weight loss focused clients, Muscle development seekers, People with pre-existing injuries
Pricing
Online only: Cost: $69 per week; Includes: Train anywhere as many times as desired; Tailored program for results; Weekly video feedback of movements; Personalised app to track progress; Step by step videos for each exercise; Downloadable Nutrition 101, Lean Dreams Recipes, and Going Out Guides; Downloadable Shoulder, Core, and Abs Workouts; Gold package: Cost: $197 per week; Includes: 2 targeted training sessions per week; Extensive exercise progression program; Personalised app to track progress; Progress measurements and Body Scan every 6 weeks; Get 'Un-stuck' coaching consult call on...
Free offers and trials
Free goal setting consultation; Free 15 minute assessment (obligation free phone consultation)
Online coaching
Features: Tailored exercise progression programs; Personalised app to track progress; Step by step video instructions for each exercise; Weekly video feedback - clients record workouts on phone and share for feedback; Integration with MyFitnessPal and Fitbit/Apple Watch; Regular check-ins and progress reviews; Adaptable for home workouts with or without equipment; Platform: Trainerize app; Train anywhere in the world - in favourite gym, home, or park
Nutrition
Includes: Weekly nutrition education and progress reports; Tailored eating plans based on food preferences and allergies; Chef-made ready meals (partnership with Naim Restaurant) approved by certified dietician; Downloadable Nutrition 101 and Lean Dreams Recipes; Nutrition coaching and meal planning with qualified dietician; Dietician name: Sammi; Dietician experience: Almost a decade of experience
Practical
Booking: Online booking system (calendar-based), Free 15-minute assessment call
Address
22 Masters St, Newstead QLD 4006
Team
Mitch Jobson
Sammi
Client testimonials
“Amazing training program suited to individuals needs and wants. Great results. I feel more confident and like I did before kids. Mitchell is an amazing and understanding trainer who is committed to his clients.”
Nadja Hvass
“I love the results on my body and how I feel after the gym with Mitch. I've gone from a size 12 to 8-10 in a healthy way and the 'uplifting positive motivation' vibes he gives me goes into my everyday life and work.”
Divarne Carzone
“Excellent one on one PT experience, fully understands the body and how to give you the best and right experience. Takes the time to really look at your form and correct it for the right workouts. My results have been amazing and my confidence working out on my own even higher now.”
Dallas Allen
Terry Avis Health and Lifestyle
Salisbury, QLDPersonal trainer5(1)
- Strength & Conditioning
- Weight Loss
- Body Composition
- Free consultation
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Salisbury listings
View more about Terry Avis Health and Lifestyle
About
Precision strength and body composition coach with 20+ years experience. Delivers evidence-based training and nutrition coaching designed for busy professionals to achieve measurable results without marathon gym sessions or restrictive eating.
Experience
20+ years. 20+ years of elite coaching in strength training, body composition transformation, and strategic behaviour change. Specialises in structured progressive resistance training combined with evidence-based nutrition principles. Works extensively with executives and high-performance professionals.
Specialisations
Strength & Conditioning, Weight Loss, Body Composition, Muscle Development
Training methods
Resistance Training, Progressive Overload, Evidence-based Nutrition Coaching
Where they train
Online
Ideal for
Busy professionals, Executives, High-performance professionals, People seeking fat loss and muscle development, Mature adults (40s-50s+)
Free offers and trials
Free 15-minute consultation (no obligation)
Online coaching
Full online coaching programs available. Personalised training programs with macro targets, nutrition guidance, weekly check-ins, video form review, progress tracking, and direct support via email or messaging depending on tier.
Nutrition
Evidence-based nutrition coaching integrated into all programs. Includes calorie and macro targeting, strategic manipulation through phases, focus on sustainable real-food approach rather than restrictive dieting. Behaviour change principles applied to nutrition adherence.
Practical
Booking: Online booking via Calendly (free consultation); Stripe payment for coaching packages; Phone: 0408 725 622
Address
32 Olivia Ave, Salisbury QLD 4107
Client testimonials
“Terry's approach is unlike any coach I've worked with. The precision and data-driven accountability kept me on track for 16 weeks straight. I lost 12kg while actually building strength — something I didn't think was possible at my age. And I never had to give up the foods I love.”
Michael R.
“The weekly check-ins and program adjustments made all the difference. Terry doesn't deliver cookie-cutter plans — every decision was based on how my body was actually responding. Three sessions a week and better results than anything I'd tried before.”
Sarah L.
“I've tried every trainer in the industry. Terry is operating at a completely different level. The nutrition programming alone transformed my understanding of fat loss. My physique has never looked better and I'm stronger than I was at 25 — without spending my life in the gym.”
James T.
Mind Muscle Unity-Mobile Personal Training
Redcliffe, QLDPersonal trainer5(22)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free trial session
- Mobile
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Redcliffe listings
View more about Mind Muscle Unity-Mobile Personal Training
About
Mind Muscle Unity is a mobile personal training service dedicated to helping individuals of all fitness levels rediscover their happiness and health. Experienced certified trainers come to you at your home, office, or nearby park with customised, progressive training programs.
Qualifications
Certified Personal Trainer
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Family Fitness, Teen Fitness, NDIS Support
Training methods
Functional Training, Customised Programs
Where they train
Mobile, Home Visits, Outdoor
Ideal for
All fitness levels, Busy parents, Mums and dads, Teens, NDIS participants
Pricing
Up to 2 family members can train for no extra cost with 60min sessions; 1 extra family member for 45min and virtual sessions; Single 45min: $90 per week; Single 60min: $99 per week; Virtual 60min: $70 per week; 8 week package 60min: $90 per session (2 x 60 min per week, 8 consecutive weeks)
Free offers and trials
2 for 1 special - friend or family member can train for free; 3 for 1 special - up to 2 friends or family members can train for free (60min sessions only)
Online coaching
Cost: $70 per 60 min session; Format: LIVE online virtual training; Can train with others: Yes, up to 1 extra family member for no extra cost
Nutrition
Services: Nutritional guidance; Meal planning assistance; Healthy Recipe E-Book
Class timetable
Flexible scheduling available at times that work best for client
Practical
Accessibility: NDIS: Specialised programs for NDIS participants available; Mobility inclusive: Training available at client's home or nearby parks, catering to those with mobility constraints
Booking: Online booking via PickTime, contact form on website, or phone (0499 014 472)
Address
Suttons beach, Redcliffe QLD 4020
Team
Peter
Client testimonials
“Peter is fantastic! He pushes us to our limits and takes his time to structure our workouts and eating to suit us both. Starting to see results and feel better in our bodies in just a month! Couldn't recommend Peter as a PT enough.”
Becky Walker
“Pete has been my PT for the past 5 weeks and has provided me and my 2 sons with an individually designed training schedule specific to our family needs. He has been able to keep us all motivated and on track to achieve our goals, including dietary planning. If you need to get motivated and want amazing support contact Pete and you will not be sorry. He is now part of the family.”
Sue Genders
“I have been training with Pete for approximately 12 months. I'm 42 years old full-time business owner and Family man. Before I started with Pete getting motivated and finding the time to train was a real challenge. Pete's depth of knowledge and balanced approach gave me the confidence that he was not just another PT. He set me up with a program that suit my lifestyle as well as helping me to look and feel better than I have in years. I highly recommend Mind Muscle Unity.”
Jonas Désir
Peter Nguyen Fitness
Wooloowin, QLDPersonal trainer5(81)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Wooloowin listings
View more about Peter Nguyen Fitness
About
"Most trainers tell you to eat less and train more. I do the opposite. My clients eat more food, train just 1 to 2 times a week, and lose fat for good. While others are doing 3+ sessions a week and starving, my clients get better results in less time. I'm Peter. Since 2009, I've coached 778 Brisbane locals one-on-one. 241 of them have lost between 5kg and 50kg. I have 73 five-star Google reviews, and every one is from a client I coached myself. Other places have the same number of reviews shared across a whole team of trainers. Here, you get me every session. Not whoever is rostered on. You'll train in a private, appointment-only studio on Brisbane's Northside. No crowds. No queues. No gym membership. Your plan is built around your body, your injuries, your favourite foods and your life. Nothing is banned. My clients still enjoy pizza and a beer on the weekend. I know what it feels like to be stuck. I was once overweight, exhausted and out of answers. Then I learnt to train smarter and eat more, not less. It changed my life, and it's what I've taught hundreds of clients since. And here's something no other trainer on this page offers. Follow the custom plan we build together for 90 days. If you don't hit the goal we set, you get your money back. It starts with a free phone call, then a free in-person assessment with a body composition scan. No pressure. No lock-in contracts."
Experience
17+ years. Founded Peter Nguyen Fitness in 2009. Has helped 500+ one-on-one clients, with 20+ clients losing over 20kg. Longest-serving clients over 12 years. Practical experience overcoming mental health, depression, insomnia, and health issues.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Training methods
Functional Training, Strength Training, Resistance Training
Where they train
Private Studio, Home Visits, Online
Ideal for
Weight loss clients, Over 50s, Over 60s, Over 70s, Women, Post-natal clients, Busy executives, Beginners, Clients with injuries
Pricing
"Free 20 to 30 minute phone consultation, then a free in person assessment including a body composition test. There's no flat session price because no two clients need the same thing. Someone with 30kg to lose and a bad back needs more support than someone chasing their first six pack. After your free assessment, I'll tell you exactly what your program costs. No surprises, no lock in contracts, and it's backed by a 90 day money back guarantee if you follow your plan and don't reach your goal. Most Brisbane trainers charge between $39 and $180 per session, so you'll know exactly where you...
Free offers and trials
Free initial consultation
Online coaching
"Yes, Australia wide and overseas. This is real coaching done remotely, not an app. Peter builds your custom training and nutrition plan around your gym or home setup, with a short video for every exercise. You send videos of your lifts and he personally checks your technique and shows you how to fix it. Weekly check-ins track your progress, and your plan gets adjusted whenever you plateau. Direct messaging with Peter himself, not a team or a chatbot. Clients train just 1 to 2 times a week on their own schedule. Backed by the same 90 day money back guarantee as studio coaching, with no lock...
Nutrition
"Yes, nutrition coaching is built into every program using the Eat More, Train Less method. Nothing is banned. Your eating is built around the foods you already love, so you can eat out, enjoy weekends and still lose fat. Most clients end up eating more than before, not less, because building lean muscle lifts what your body burns at rest. Includes protein and calorie guidance, weekly tracking, and a full meal plan built around your food choices if you want one. It never feels like a diet, which is why clients keep their results long after the program ends."
Practical
Booking: Application form submission, followed by phone/virtual consultation, then in-person consultation
Client testimonials
“The combination of hitting 100kg, and yet another significant birthday drove me to revisit previous scanning of ways to improve fitness and broader wellness. Internet searches some 15 months ago identified Peter Nguyen as someone of interest... 10 weeks after I first joined Peter Nguyen Fitness, I am threatening 90kg down, almost 2 waist sizes and now believe I can do even more – if I choose to!”
Robert Setter, Chief Executive
“My doctor can't believe how my health has turned around so fast... he seems a little jealous because he can't believe I'm much healthier than him... and we're the same age”
Rob (Chief Executive)
Functional For Life
Woolloongabba, QLDPersonal trainer5(19)
- Strength & Conditioning
- Rehab / Injury Recovery
- Functional Training
- Free trial session
- Mobile
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Woolloongabba listings
View more about Functional For Life
About
Functional For Life is a mobile personal training company offering evidence-based, tailored training at locations of your choice. They specialise in helping clients achieve health and fitness goals with flexible, personalised programs.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Diploma of Sport Coaching & Development
ESSA Accreditation
ASCA Accreditation
Functional Patterns: Human Foundation Course One
Kettlebell Level 1
Mobility Level 1
Movement Restoration Coach
Master Trainer Level 1
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Functional Training, Weight Loss
Training methods
Functional Training, Strength & Conditioning, Mobility Work, Kettlebell Training
Where they train
Mobile, Home Visits, Outdoor, Gym-based, Online
Ideal for
NDIS participants, Disability support, Neurodivergent clients (autism, ADHD), Seniors, Vision impaired, Injury rehabilitation, Athletes, Beginners, Corporate clients
Pricing
Specific session rates not listed on website; Free trial: Free 60-minute no-obligation trial
Free offers and trials
Free 60-minute no-obligation trial; Goal setting clarity; Movement screening; Fitness testing; Functional training session; Self massage techniques instruction
Online coaching
Services: Fully customised and comprehensive workouts; Can be done anywhere, anytime
Nutrition
Nutrition advice through partnered practising dietitian; Free nutrition plan designed by nutritionist (NDIS trial offering)
Practical
Accessibility: NDIS registered provider; Experience training clients with disability; Vision disability accommodation; Neurodivergent client specialisation; Mobility support for those with movement limitations
Booking: Online contact form; Phone: 1300 070 955; Website inquiry form
Insurance: NDIS (registered NDIS provider); Health fund rebates (implied)
Address
Unit 120/803 Stanley St, Woolloongabba QLD 4102
Team
Ryan BartlettFounder / Head Trainer
CathalTrainer
JessTrainer
MarkTrainer
NathanTrainer
CameronTrainer
BenTrainer
ImolaTrainer
AimeeTrainer
JackTrainer
JohnnyTrainer
EthanTrainer
NailaTrainer
MarlieTrainer
Client testimonials
“Our 18 year old son who is on the spectrum has been training with Johnny for a few months now and it has been life changing! Over the last 10 years we have tried every medication out there for adhd and depression and nothing has worked. However these sessions with Johnny have brought out a whole new side of our son. He is motivated, he seems happier and it's pushed him to take care of himself more. We are so grateful for Johnny's patience and knowledge!”
Carrie
“I have been training with Cathal for 2 months now. It is just amazing how wonderful I feel. We all have days when we are not motivated, right? In the past I would just give up on those days, stay in bed and eat chocolate. Nowadays I have Cathal knocking on my door, and gently pushing me to do my best, and it works, and I end up feeling so much better. I found Cathal to be very professional, highly skilled and very gentle yet effective in his approach. In 2 months I feel so much stronger, I lost 1 dress size and have much better posture.”
Hadeel
“I've been training with Cameron for the last 6 months. I really enjoy the sessions and feel super energised after the training. Cam strikes the right balance between pushing me to go an extra mile but at the same time he is caring and patient. I 100% recommend Functional for Life and Cam.”
CAMILA
Rafael David Personal Training
Fortitude Valley, QLDPersonal trainer5(14)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
- Certificate III in Fitness
From$110per session
Claim this listing See Fortitude Valley listings
View more about Rafael David Personal Training
About
Rafael David is a genuine, enthusiastic personal trainer with 16+ years experience who specialises in evidence-based training and nutrition coaching. He takes a holistic, client-centred approach to health and fitness, educating and empowering clients to achieve their goals.
Qualifications
Certificate III in Fitness
Certificate IV in Fitness
Poliquin Performance Specialist Level 1 (PICP Level 1: Regional Coach)
Poliquin Performance Specialist Level 2 (PICP Level 2: State Coach)
Certified Sports Nutrition Specialist – ISSN-SNS (International Society of Sports Nutrition)
Certified Advanced Kettlebell Instructor
Level 1 Strength and Conditioning Coach (ASCA)
Level 1 Weightlifting / Sports Power Coach
Pregnant & Postnatal for Fitness Professionals (Fitness Education Online)
Level 1 Certified TRX Suspension Coach
Level 1 Punchfit Trainer
NXT LVL Certified Level 1 Trainer
Certificate In Sports Nutrition
Older Adults Trainer
Aqua Instructor
Group Exercise Instructor Freestyle
Experience
16+ years. Rafael David has worked in the fitness industry for over 16 years. He has been involved in sport throughout most of his life, starting with learning to swim at 6 months old, competing in soccer, rugby union and cross country during schooling. He brings a client-centred approach combining exercise science with holistic health coaching.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning, Athletic Performance, Post-Natal, Senior Fitness, Functional Training
Training methods
Resistance Training, Functional Training, Mobility & Stretching, Metabolic Conditioning, HIIT, Plyometrics, Speed & Agility Training, TRX Suspension Training, Kettlebell Training
Where they train
Gym-based, Online
Pricing
30 min: $110.00 AUD; 45 min: $120.00 AUD
Online coaching
Services: Online coaching sessions; Online community access; Direct coaching & support
Nutrition
Includes: Smart individualised nutrition protocols; Dietary analysis; Nutritional guidance; Meal planning; Regular tracked assessments; Full dietary and nutritional guidance with meal plans and regular tracked assessments
Practical
Booking: Phone; Email; Online contact form
Address
650 Wickham St, Fortitude Valley QLD 4006
Client testimonials
“Quote: I couldn't recommend Raffy more highly. An investment in a personal trainer is one of the best decisions you will ever make.; Author: Leilani”
Leilani
“Quote: With Rafael's support I am motivated and ready to keep going to achieve my next goal. I would recommend Rafael to anyone who wants to get real results.; Author: Mark”
Mark
“Quote: Raf tailored both a nutrition and training plan to fit my goals and lifestyle which were both realistic and flexible.; Author: Fatima”
Fatima
✨ Brisbane Female Personal Trainer | Coach Lydia
Eight Mile Plains, QLDPersonal trainer5(92)
- Women's Fitness
- Strength & Conditioning
- Athletic Performance
- Online coaching
- Nutrition support
- Degree in Exercise Science
Claim this listing See Eight Mile Plains listings
View more about ✨ Brisbane Female Personal Trainer | Coach Lydia
About
Lydia is a strength & calisthenics coach for women. With 12+ years experience and a degree in exercise science, she combines custom strength programming with nutrition guidance and mindset coaching to help women build bodies they're proud of and stop self-sabotaging.
Qualifications
Degree in Exercise Science
Experience
12+ years. 12+ years of coaching. Holds a degree in exercise science. Built a coaching method combining strength training, nutrition, and mindset shifts. Specialises in helping women transition from self-doubt to confidence through strength-based programming.
Specialisations
Women's Fitness, Strength & Conditioning, Athletic Performance
Training methods
Strength Training, Calisthenics, Progressive Overload
Where they train
Online
Ideal for
Women, Beginners (Zero to One explicitly for women starting from scratch), Women seeking strength and body confidence
Pricing
Zero to one program: $37 AUD one-time (8-week self-guided program); Becoming you program: $1,380 AUD for 8 weeks plus 3 private calls (includes everything in Stronger You plus three 1:1 coaching calls); Stronger you program: $135 AUD per week (8-week minimum, includes custom programming, weekly check-ins, nutrition guidance)
Online coaching
Full online coaching platform with custom training programs, nutrition coaching, weekly check-ins, mindset work, and community access.; Programs offered: Zero to One (self-guided, 8 weeks, video guides and weekly milestones for first chin-up); Stronger You (full coaching, 8-week minimum, custom programming + nutrition + weekly check-ins); Becoming You (premium coaching, 8 weeks + 3 private 1:1 calls for identity and self-belief work); Coaching platform: Custom app/portal with workout logging, coach notes, weekly check-in forms, habit tracking, and community features
Nutrition
Learn to eat for performance with sustainable approach that works with client's life; Nutrition coaching included in Stronger You and Becoming You programs. Approach focuses on performance-based nutrition rather than extreme diets or rigid meal plans.
Practical
Booking: Online application form ('Apply Now' button on website; responds within 24 hours)
Address
104 Slobodian Ave, Eight Mile Plains QLD 4113
Client testimonials
“Lydia helped me achieve my first chin-up and pull-up. I've become so much stronger and confident in the gym. She will empower you to get stronger in your body and mind.”
Eleanor L.
“Two years after working with Lydia, her principles still guide me every session — lifting intentionally, trusting the process, believing that if I set my eyes on a goal and keep at it, the gains will come. She doesn't just teach you good practices in the gym, she inspires and transforms the way you think about yourself and your life. I cannot recommend her enough.”
Charlotte v.W.
“After our first call I knew instantly she got me. Same wavelength, no fluff, straight into how she could help me hit my goals. She took all my limitations and still built a training plan that fits my life and is delivering results from week one. Her check-ins are next level — real, actionable feedback every time. An absolute powerhouse.”
Gosia T.
“Lydia took away the fear and stigma of going to the gym and made it so easy and comfortable to push myself harder. Having someone not only guide and teach you but also support and cheer you on the whole way has been phenomenal. I am so glad I have her to support me in this journey of being a stronger athlete.”
Kiah G.
Pulse Performance
Richlands, QLDPersonal trainer
- Athletic Performance
- Strength & Conditioning
- Weight Management (Weight Cuts)
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Performance Nutritionist certification mentioned; Team includes certified nutrition professionals
Claim this listing See Richlands listings
View more about Pulse Performance
About
Pulse Performance is on a mission to train the best fight athletes in the world. Founded in 2016 by Jonathon Walker, they provide comprehensive strength, conditioning, nutrition, and combat sports coaching tailored to fighters at all levels.
Qualifications
Performance Nutritionist certification mentioned; Team includes certified nutrition professionals
Experience
10+ years. Jonathon Walker founded Pulse Performance in 2016 with over 10 years of expertise in strength, conditioning, nutrition, and combat sports coaching. Owner of Pulse Playground, West Brisbane's top strength and performance gym. Track record of 19 fights won, 39 fight camps, and 33 weight cuts managed.
Specialisations
Athletic Performance, Strength & Conditioning, Weight Management (Weight Cuts)
Training methods
Strength & Conditioning, Combat Sports Coaching, Functional Training
Where they train
Gym-based, Online
Ideal for
Professional fighters, Aspiring competitors, Martial artists, Combat sports athletes, MMA fighters
Free offers and trials
Book A Call consultation available
Online coaching
Yes - operates worldwide with most services available online; physical facility in Brisbane
Nutrition
Performance Nutrition with certified nutritionists; specialises in weight cuts, personalised meal plans for muscle building, fat loss, and peak performance
Practical
Booking: Online booking system (Book A Call feature), Phone: 0491 970 713, Email: Admin@PulseFightPerformance.com
Address
11 Urigen St, Richlands QLD 4077
Team
Jonathon WalkerFounder, Head Coach, Owner of Pulse Playground
Team includesStrength and Conditioning Experts, Nutrition Scientists, Combat Sports Technicians, Mental Coaches
Client testimonials
“Pulse Performance handled my weight cut for my WBC World Title fight and it was by far the easiest and most enjoyable cut I've ever had. I was eating more food and foods that I actually enjoy and the weight fell off so easily. I couldn't recommend working with Pulse Performance enough, absolute game changer”
Lucille Deadman
“I feel like my sport and training demands are fully understood! My S&C program is personalised around my specific needs and fight dates. They're always available if I have any questions and always checking in to ensure I am the best athlete I can be.”
Corban Harvey
“In the short time I've worked with Jonny at pulse performance, my injuries are becoming tolerable while pushing my body to its limits through my personalised program. I also had my easiest weight cut while still eating foods I enjoy and need. In total, I lost 14kgs in 12 weeks, and after I made weight, I put on a further 8kgs before my fight. This man is changing the game as I know it and will be recommending Jonny to all of my students.”
Josh Murphy
Yates Total Health
Belmont, QLDPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Belmont listings
View more about Yates Total Health
About
Yates Total Health combines personalised coaching, cutting-edge technology, and holistic strategies to help clients achieve lasting health and wellness. Services include personal training, life coaching, and non-invasive laser lipolysis fat loss.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Body Recomposition
Training methods
Functional Training, Strength Training, Video Movement Analysis
Where they train
Private Studio, Online
Ideal for
Fitness beginners, Pregnant women, Postnatal/postpartum women, Injured clients seeking rehabilitation, Athletes, Professionals seeking career and life coaching, Corporate teams
Online coaching
Online coaching with video movement analysis and feedback, tailored health and wellness programs, remote sessions from home
Nutrition
Services: Customised diet plans; Sports nutrition coaching; Evidence-based nutrition advice; Recomposition nutrition guidance; Qualifications: Both trainers are International Society of Sports Nutrition certified specialists
Facilities
true
Practical
Booking: Phone (0408 013 063) or Email (admin@yatestotalhealth.com.au)
Address
2 Lychee Pl, Belmont QLD 4153
Team
Dave Yates
Brooke Yates
Client testimonials
“The fundamentals of all my training came from Dave, once i mastered the basics the results were endless in so many aspects of my life. The perfect mix of seriousness and fun throughout our sessions.”
Caitlin Campbell
“Dave has been a pivotal person in not just my fitness journey but my mental wellbeing for over 3 years. His approach is clear and caring with your well-being always being at the centre of every step. I wouldn't have the health and strength with the level of confidence to tackle my training, everyday life or mental health. He has helped me in astounding ways professionally and personally and I wouldn't be where I am without him.”
Shayna White
“I write this recommendation for Dave Yates, with my former capacity as a senior medical practitioner and a retired Northern Territory Member of Parliament. The recommendation follows initially a year and a half of regular training sessions leading up to my selection in an Australian squad... Through my association with Dave, the 5 words I would use to describe Dave, are Focused Driven Informed Knowledgeable Respectful.”
Richard Lim
Bradley Matthews Coaching
Newstead, QLDPersonal trainer5(19)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
- Nutrition support
- 13+ years' experience
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View more about Bradley Matthews Coaching
About
Coach specialising in structured training and consistent routines for adults. Works with clients on strength & conditioning, nutrition, sleep, daily movement and habits to build sustainable, long-term results.
Experience
13+ years. Over 13 years of coaching experience working closely with each client to create individualised plans that fit their life and help achieve results.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Strength Training, Movement Coaching
Where they train
Private Studio, Online
Ideal for
Adults
Online coaching
Personalised strength & conditioning program with weekly check-ins, performance video feedback, and lifestyle support covering recovery, habits, and nutrition fundamentals
Nutrition
Nutrition fundamentals and lifestyle support provided as part of coaching
Practical
Booking: Online application form (Google Forms links provided for both remote and in-person coaching)
Address
Level 3/194 Breakfast Creek Rd, Newstead QLD 4006
Team
Bradley Matthews
Client testimonials
“I started seeing results within the first few months, and I've gained so much confidence in the gym. Thanks to Bradley, I've built healthy habits and a lifestyle I wouldn't change for the world”
Imogen C
BexFlex Fitness
Moorooka, QLDPersonal trainer5(9)
- Strength & Conditioning
- Rehab / Injury Recovery
- Athletic Performance
- Private studio
- Mobile
- Online coaching
- Nutrition support
- Cert IV Fitness
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View more about BexFlex Fitness
About
Rebecca Lanham believes living a healthy lifestyle begins with maintaining a strong and fit body. She helps clients identify fitness goals, design programs tailored to their needs, and guides them through every exercise with a holistic approach to fitness and health.
Qualifications
Cert IV Fitness
Cert V Fitness
Level 1 Kettlebell Coach
Level 1 Accredited Boxing Coach
Level 1 Advanced Nutrition
Strength and Conditioning Coach
Rehab FX Course
Experience
6+ years. Bex started her fitness journey in the Australian army as a parachute rigger. She has 6 years of industry experience and is passionate about fitness, extreme sports, and maintaining peak physical condition.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance
Training methods
Strength Training, Kettlebell, Boxing, Functional Training
Where they train
Private Studio, Online, Mobile, Programs
Online coaching
Yes - online courses and programs offered
Nutrition
Level 1 Advanced Nutrition qualification held
Practical
Booking: Email (bexflex22@gmail.com)
Address
85 Muriel Ave, Moorooka QLD 4105
Team
Rebecca 'Bex' LanhamPersonal Trainer
Client testimonials
“I have been training with Bex for some time now. My workout sessions are always fun, flexible and challenging. Her energy is contagious and she is very supportive. She is easy to talk to and bounce ideas or concerns off. Bex is driven to help me achieve my fitness goals.”
Tim
“Bex has always tailored exercises perfectly for my capabilities whilst also pushing me to improve and do the best job I can, without feeling any pressure. When she corrects me while I'm doing an exercise, it's in a way that makes me feel more empowered, not embarrassed. Bex remembers what weights I should be lifting for each movement when I don't and pays particular attention to my back problems, always ensuring I'm moving in a way that strengthens the correct muscles and ensuring I don't injure myself. I can't recommend her highly enough.”
Kate
“Bex has literally changed my life. She possesses the knowledge, skills and ability required to be a great trainer. She is motivating, understanding and very patient. I hurt my knee and Rebecca has worked my sessions around my rehabilitation process. The results I have achieved is nothing short of fantastic thanks to Bex. Best trainer ever.”
Sandy
Emdorphins Fitness
Carindale, QLDPersonal trainer5(16)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Online coaching
- Nutrition support
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View more about Emdorphins Fitness
About
Online fitness coach offering smart training and nutrition coaching with ongoing support and accountability. Mission is to help clients build a body and mindset they're proud of through personalized guidance and real partnership.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Training methods
Functional Training, Custom Programming
Where they train
Online
Ideal for
Beginners ("brand new to the gym"), Intermediate/Advanced ("ready to level up"), People seeking consistency and accountability
Pricing
Cost: $199/month AUD; Tier: ESSENTIAL; Includes: 12-week training program, full app access, progress/goal/habit tracking, form & technique correction, access to Facebook community group; Cost: $249/month AUD; Tier: PRO; Includes: 12-week training program, full app access, monthly check-ins, progress/goal/habit tracking, form & technique correction, Nutrition eBook, access to Facebook community group; Cost: $299/month AUD; Tier: VIP; Includes: Full app access, 12-week training program, monthly check-ins, progress/goal/habit tracking, form and technique correction, personalized nutrition...
Free offers and trials
Free discovery call available to discuss fitness goals and how Emilia can help.
Online coaching
Full app-based coaching with 12-week training programs, monthly check-ins, progress tracking, form and technique correction via video/photo, and access to private Facebook community group.
Nutrition
Personalized nutrition tracking and guidance included in PRO and VIP plans. Nutrition eBook included in all tiers. Nutrition advice tailored to client goals.
Practical
Booking: Online contact form on website or email inquiry via discovery call booking link.
Address
803 Creek Rd, Carindale QLD 4152
Team
Emilia
Client testimonials
“Working with Emilia as my online fitness coach for the last few months has been an incredible experience. Her knowledge and attention to detail are second to none - every workout and nutrition advice feels thoughtfully tailored to my goals. Emilia is always there with helpful guidance and support, making sure I stay on track while explaining the "why" behind everything we do. I've seen real progress and feel more confident thanks to her expertise and encouragement. Highly recommend!”
Bianca M
Impact Coaching
Carina Heights, QLDPersonal trainer5(17)
- Weight Loss
- Body Recomposition
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Impact Coaching
About
Rob is a personal trainer based inside Goodlife Carina Heights who helps everyday people turn effort into results through structured training plans, progressive programming, technique coaching, and nutrition guidance.
Specialisations
Weight Loss, Body Recomposition, Strength & Conditioning
Training methods
Strength Training, Progressive Programming
Where they train
Gym-based, Online
Pricing
Free offer: FREE 1-on-1 Clarity Session
Free offers and trials
FREE 1-on-1 Clarity Session
Online coaching
Online Personal Training available
Nutrition
Personalised Macros coaching and nutrition guidance included in coaching programs
Practical
Booking: Online form at https://impact-coaching.com.au/get-in-touch or phone 0435 177 017
Address
803 Creek Rd, Carina Heights QLD 4152
Team
Rob
Client testimonials
“Rob is an amazing coach and helped me lose +10kgs! He also helped me understand calories in calories out and also helped me with my form and made me confident enough to go into a gym by myself!”
Anonymous
“Rob has been instrumental in me hitting my goals. My issue has always been consistency and Rob has implemented a program tailored to me that's easy to follow and keeps me accountable. He is approachable, honest and always happy to help me overcome any obstacles in my way.”
Anonymous
“Rob is really understanding of what am looking for in a...”
Beth Earl
In-house Fitness
Capalaba, QLDPersonal trainer4.9(13)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
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View more about In-house Fitness
About
Josh at In-house Fitness has been helping people in the Redlands since 2017 repair their relationship with food, exercise and mental grit to become leaner, stronger, happier and healthier.
Qualifications
Personal Trainer
FMA Strength and Conditioning Coach
Experience
7+ years. Operating since 2017. Josh lost almost 40kg and transformed his relationship with food and exercise. He has competed in motorcycle racing, Spartan racing in Greece and England, skiing in Canada, and trail running through Japan. He helps everyday people make important changes and experience amazing things.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Mindset Coaching
Training methods
Functional Training, Strength Training, Obstacle Course Training
Where they train
Private Studio, Online, Home-based
Ideal for
People with gym anxiety, Beginners, People uncomfortable in large commercial gyms, Couples or same household families, Anyone seeking weight loss, Strength seekers, Performance improvers, Muscle builders, Post-rehab clients
Free offers and trials
Free Strategy Session - includes initial consultation, postural analysis tests, and custom program design
Online coaching
true
Nutrition
true
Facilities
Fully equipped training studio (as mentioned in testimonials)
Practical
Booking: Online contact form; Phone: 0421 674 026; Email: info@inhousefitness.com.au
Address
19 Kensington St, Capalaba QLD 4157
Team
JoshHead Coach/Owner
Client testimonials
“I started training with Josh a year ago and really enjoy it. My fitness was getting pretty bad but has improved a lot over the year. He is very motivating and encourages me to push out of my comfort zone. He has a personal environment in his gym that I like as I can be a bit self-conscious in larger gyms. He really knows what he's doing, he always makes me feel safe while training and when lifting weights. Without his help and assistance, I'd probably be sitting at home getting less fit, and fatter.”
Brett
“Josh is a very encouraging and non-judgemental professional. I highly recommend In-House for all your fitness requirements.”
Carley
“Josh is an absolute legend. Straight up. He has helped me find myself, find my confidence and fixed my relationship with diet and exercise. He truely has helped me to be the best version of myself. His fully equipped training studio has everything you would ever need. All body confidence, strength and growth. No circuits, burpees or aggressive trainers!!”
Matt
CTL Coaching
Forest Lake, QLDPersonal trainer5(10)
- Strength & Conditioning
- Post-Natal
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Nutrition support
- Certificate IV Nutrition
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View more about CTL Coaching
About
CTL Coaching specialises in resistance training, strength development, and post-natal corrective exercise. Courtney offers personalised programming with a focus on mobility, technique, and long-term health for clients of all ages and fitness levels.
Qualifications
Certificate IV Nutrition
Health & Wellness Coach
Pregnancy & Post-Natal Corrective Exercise Specialist
Pelvic Floor Physical Therapy Certified
Experience
Specialises in resistance training fundamentals, motor pattern strengthening, activation and mobility work, professional technique, rehabilitation, pregnancy and post-partum corrective exercise including diastasis and breath work, and practical fitness training.
Specialisations
Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Weight Loss
Training methods
Resistance Training, Functional Training, Mobility Training
Where they train
Private Studio, Online
Ideal for
All ages (6 years+), All sizes and mobility levels, Women, Post-natal/pregnant women, Women in menopause, Injury recovery clients, Beginners, Older adults (longevity focus)
Pricing
Face to face training: Starting from $44 per week (30-45 minute sessions, 1-on-1 or semi-private); Accountability coaching: $60 per week or $200 per month (includes nutrition tracking, weekly coach check-ins, programming, app/spreadsheet access, Loom & Zoom videos); Nutritional guides programs: Starting from $80.00 (basic to personalised guides and programming)
Online coaching
Accountability Coaching - online personalised coaching with nutrition tracking, multiple weekly coach check-ins, online spreadsheet tracker or app access, Loom & Zoom videos, personalised calories & macro targets or nutrition guides.
Nutrition
Certificate IV qualified. Personalised meal plans, flexible calorie & macro tracking, recipes, gut health coaching, lifestyle and realistic approach. Available as standalone service or integrated with coaching packages.
Group classes
Semi-Private Training Sessions, Partner circuits/group training (Thursday morning circuit mentioned), true
Practical
Booking: Email (courtney@ctlcoaching.com.au) or phone (0478 074 380)
Address
Pintail Cres, Forest Lake QLD 4078
CW Strength
Kangaroo Point, QLDPersonal trainer4.9(15)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Private studio
- Online coaching
- Nutrition support
- 6+ years' experience
$67per session
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View more about CW Strength
About
CW Strength, run by Head Coach Charlie Wilkes, offers hybrid training combining strength, conditioning, calisthenics and bodybuilding. Specialises in fat loss, muscle gain, and plateau breaking with personalised training and nutrition plans.
Experience
6+ years. 6+ years training experience across calisthenics, weightlifting, bodybuilding, strength, conditioning and sports. Currently coaches face-to-face in Brisbane and online.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Athletic Performance, Powerlifting, Injury Prevention
Training methods
Periodised Training, Undulating Training, Structured Training Blocks, Olympic Lifting, Calisthenics, Bodybuilding
Where they train
Private Studio, Online
Ideal for
People struggling with weight loss, People wanting to build muscle, People dealing with training plateaus, People seeking to balance strength and conditioning, Injury-conscious individuals
Pricing
Online coaching yearly: $899 / Year; Online coaching monthly: $99 / Month; Personal training session: $67 / Session
Online coaching
Includes: Personalised Training Plan (updated weekly); Personalised Nutrition Plan; Unlimited plan changes anytime; Weekly check-ins; Unlimited lifting form reviews; Private direct message with Charlie; 2x 15min fortnightly check-in calls; Online coaching available for the right person
Nutrition
Includes: Personalised Nutrition Plans; Custom nutrition plans for fat loss; Custom nutrition cycles for muscle building
Practical
Booking: Online sign-up through website, then questionnaire and first call
Address
8 Baildon St, Kangaroo Point QLD 4169
Team
Charlie Wilkes
Client testimonials
“Rush Lost 10.2kg of fat in 15 weeks”
“Jonas Lost 8kg Of Fat in 8 weeks”
“Janos Added 3.8kg of muscle & reduced Body fat from 20% to 13.8%”
Essential Strength
Windsor, QLDPersonal trainer5(2)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Mobile
- Online coaching
- Nutrition support
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View more about Essential Strength
About
Twin personal trainers with 13 years experience offering personalised private, semi-private and online training. Focus on education, coaching and helping clients develop strength as the foundation of human potential.
Qualifications
Listed on website - see Our Qualifications page (full details not provided in extracted content)
Experience
13+ years. Twin trainers with 26 years combined experience. Spent most of careers working with private personal training clients with invaluable experience in health, movement, behaviour change, wellness and human connection.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online, Mobile
Ideal for
Mature adults / Senior Fitness, Weight loss clients, Injury recovery / Rehabilitation, General fitness enthusiasts
Pricing
All packages customisable. Casual options and bespoke solutions available.; Intro pack: 5 x 45min Private PT Sessions for $375 AUD; Strong package: 6 Month PT Package; Stay strong package: 12 Month PT Package with discounted rates; Strong start package: 3 Month PT Package
Free offers and trials
Intro Pack available - 5 x 45min Private PT Sessions for $375 AUD (introductory offer)
Online coaching
Online Training service available
Nutrition
Nutrition Coaching and Online Exercise Programming Services available to complement training
Group classes
Small Group Training sessions available (capped at 10 participants) in Brisbane and Maroochydore
Practical
Booking: Contact via phone or email to inquire and book
Address
142 Newmarket Rd, Windsor QLD 4030
Team
Candice King
Jessica King
Client testimonials
“Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight. Candice has impacted my life, and I will carry her teachings with me.”
Michael Boehm, 32, Scientist
“Candice is the Best PT I've ever met, especially for mature bodies. Only been training with Candice for four weeks and already I am surprising myself with my strength and flexibility. Program is totally tailored to you. I appreciate her patience, knowledge and good humour.”
Renata Egan
“I suffer from arthritis and needed a trainer with knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my joint issues.”
Judith Singleton
Built By Beau PT
Yeerongpilly, QLDPersonal trainer4.8(5)
- Strength Training
- Weight Loss
- General Fitness
- Free consultation
- Gym based
- Online coaching
- Nutrition support
- Cert III in Fitness
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View more about Built By Beau PT
About
Experienced and certified personal trainer dedicated to helping clients achieve their health and fitness goals through personalised programs, strength training, and nutrition guidance.
Qualifications
Cert III in Fitness
Cert IV in Fitness
Experience
Beau has a wealth of experience in personal training, strength training, and nutrition. He takes a personalised approach to training, thoroughly assessing each client's fitness goals and capabilities before developing an individualised plan.
Specialisations
Strength Training, Weight Loss, General Fitness
Training methods
Personal Training, Strength Training
Where they train
Gym-based, Online
Pricing
Personal training rates available upon booking free consultation; Free session: First session is FREE
Free offers and trials
Free first session with assessment; Free session when you refer a friend
Online coaching
Available - train on your own terms with trainer monitoring workouts, tracking results, and providing motivation
Nutrition
Nutrition guidance mentioned as part of trainer's expertise
Practical
Booking: Google Form for free session application: https://docs.google.com/forms/d/e/1FAIpQLSdYHE-xnsoyVg_WS6FZ8v3_C0l9xA3J6jVnU_yRtA52WX-ZnQ/viewform?usp=pp_url
Address
25 Figtree St, Yeerongpilly QLD 4105
Client testimonials
“If you're considering using a PT for the first time Beau is a great choice. It was my first time back in the gym for a long time and he made me feel super comfortable and confident. Each weekly session is getting me one step closer to my goals.”
Remy Di Clemente
“Training with Beau has completely transformed my fitness journey! Right from the start, he took the time to really get to know my goals, fitness level, and any hurdles I was facing, crafting a personalised plan that truly suits me.”
Claire Marie Catingub
“Beau is super friendly and makes training and going to the gym feel really approachable and achievable. I've learnt a lot so far, and I feel so much more confident thanks to our sessions!”
Rhiannon Tate
Coach Jesse Gorton
Chermside, QLDPersonal trainer5(12)
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Coach Jesse Gorton
About
Coach Jesse is a performance strategist with years of experience creating science-backed training programs and nutrition plans. He combines elite training principles with practical coaching to help clients level up strength, fitness, and mindset.
Experience
Years of experience and dedication to fitness coaching, specializing in evidence-based training programs.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Functional Training
Where they train
Private Studio, Online
Pricing
Online training weekly: $50 per week; Personal training weekly: $100 per week (exclusive to TotalFusion Chermside members)
Free offers and trials
Free consultation available
Online coaching
Cost: $50 per week; Features: 24/7 access to training platform; Weekly catch-ups; Unlimited access via in-app messaging; 100+ exercise videos; 12 week evolving training plans; Nutrition plans
Nutrition
Nutrition plans: Included in both personal training and online training packages
Practical
Booking: Online booking system (as.me/schedule); Phone: 0413 571 696; Email: jesse@coachjessegorton.com.au; Contact form on website
Address
Shop 100A, Shop 100A / 101/101 Gympie Rd, Chermside QLD 4032

Gyms with personal trainingPT is usually charged on top of membership

Fit For Menopause
Mount Gravatt, QLDGym5(3)
- Women's Fitness
- Weight Loss
- Menopause Support
- Free intro offer
- Private studio
- Mobile
- Online coaching
- Nutrition support
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View more about Fit For Menopause
About
Certified menopause fitness specialist and holistic coach Julie Searle leads Fit For Menopause, offering strength-focused training, personalised coaching, and education-based support for women in midlife. Programs are designed to help build strength, boost energy, improve sleep, and address menopausal weight gain.
Qualifications
Certified Menopause Fitness Specialist
Certified Menopause Weight Loss Coach
Personal Trainer
Holistic Coach
Life Coach
Experience
Julie has trained clients for several years with a specialisation in working with women in perimenopause, menopause, and post-menopause. She has extensive experience in personalised strength training, nutrition coaching, and lifestyle support.
Specialisations
Women's Fitness, Weight Loss, Menopause Support, Post-Natal, Strength & Conditioning
Training methods
Strength Training, Functional Training, Personalised Programming
Where they train
Private Studio, Online, Mobile
Ideal for
Women in perimenopause, Women in menopause, Women in post-menopause, Midlife women, Post-natal women, Women seeking weight loss
Pricing
Menopause coaching session: $120.00; Holistic weight loss coaching: $120.00
Free offers and trials
Free 'Built to Last' e-book download available on website
Online coaching
Online coaching available via Zoom for menopause coaching, weight loss coaching, and custom home programs. Flexible scheduling options available.
Nutrition
Targeted nutrition coaching focusing on hormone balance, metabolism support, and sustainable lifestyle changes. Includes education on sleep, stress reduction, and recovery.
Group classes
Small group sessions with other like-minded women
Facilities
Platinum Fitness Studio - described as 'not too big and not too small' with ample equipment for challenging workouts, private training environment
Practical
Booking: Online booking via Calendly (https://calendly.com/fitformenopause/consultation-with-julie) and website booking system
Address
1378 Logan Rd, Mount Gravatt QLD 4122
Team
Julie SearleOwner, Certified Menopause Fitness Specialist, Holistic Coach, Life Coach
Client testimonials
“With the help of Julie, I can participate in adventures I would otherwise be too scared to. Julie knows my weaknesses and builds them into strengths, giving me the confidence to get the most out of life.”
Tracey
“I have trained with Julie for several years. I've been through personal/hormonal/weight issues and Julie has provided me lots of advice and is very knowledgeable on how to change my lifestyle to a healthier one. Julie is a great motivator and pushes me above and beyond which has been good for my success. She genuinely cares and has always given the right advice regarding what is the best tailored approached for me. I firmly believe I could not have achieved my personal fitness goals without her.”
Shirley
“I have been a very satisfied client of Platinum Personal Training for years. Julie, who owns and operates Platinum Personal Training provides me with a personalised exercise program, always making adjustments for any weaknesses or injuries that I may be experiencing. My regular visits to Julie have enabled me to improve my fitness and strength which I consider very important for my health and physical activity long term. Julie has a wide understanding of health issues affecting ladies pre and post menopause including diet, mobility and well being.”
Caroline
Iron Born Strength and Conditioning
Seventeen Mile Rocks, QLDGym5(67)
- Strength & Conditioning
- Powerlifting
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Iron Born Strength and Conditioning
About
Iron Born Strength & Conditioning is a platform dedicated to helping individuals from everyday people looking to get in shape to high-performing athletes. They specialise in powerlifting, weight loss, and elite sports performance coaching with customised programs including nutrition guidance.
Specialisations
Strength & Conditioning, Powerlifting, Athletic Performance, Weight Loss, Elite Athletes
Training methods
Powerlifting, Strength Training, Boxing, Rugby, Bodybuilding
Where they train
Online, Private Studio
Ideal for
Beginners, Elite Athletes, National Level Athletes, Over 40s, Professional Boxers, Rugby Players, Bodybuilders, Football Players
Pricing
Online coaching: $80 per week (8 week minimum commitment, then week-by-week)
Free offers and trials
Free consultation available
Online coaching
Video-call check-ins with weekly programming, customised nutrition plans, accountability/tracking sheets, periodisation & education, and 24/7 ongoing support
Nutrition
Customised meal plans, calorie targets, macro balance (fats, protein, carbs), nutritional coaching provided by nutritionists. Included with all coaching options. Caters to vegetarians and vegan diets.
Practical
Booking: Phone, Email, Online Contact Form, Free Consultation
Address
27a Staple St, Seventeen Mile Rocks QLD 4073
Team
Braydn VitPowerlifting, Elite Athletes, Athletic Performance
Jill HossackFat Loss, Weight Loss, Nutrition, Over 40s
Brendan DalglieshYoung Athletes, Athletic Performance, Human Movement, Body Recomposition, Injury Recovery
Dyfed ThomasPowerlifting
BodyFabulous Fitness
Spring Hill, QLDGym5(23)
- Pregnancy Fitness
- Post-Natal
- Women's Fitness
- Free consultation
- Mobile
- Home visits
- Online coaching
- Nutrition support
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View more about BodyFabulous Fitness
About
Dahlas Fletcher is one of Australia's most respected and successful certified Pregnancy and Female Fitness Trainers with 20+ years experience. She has created the unique BodyFabulous BFABMETHOD to help women cherish their bodies and connect better to them through safe, effective exercise tailored to their life stage.
Qualifications
Certified Pregnancy Trainer
Certified Female Fitness Trainer
Group Fitness Instructor Certification
Course Creator
Experience
20+ years. Over 20 years experience as a certified Pregnancy and Female Fitness Trainer, Group Fitness Instructor, past studio owner, and course creator. Mother of 3 children. Trained thousands of women through various stages of pregnancy and motherhood.
Specialisations
Pregnancy Fitness, Post-Natal, Women's Fitness, Perimenopause Fitness, Core & Pelvic Floor Recovery, Weight Loss, Strength & Conditioning, Return to Running
Training methods
Functional Training, Pilates, Strength Training, Boxing, Aerobics, Mobility Training, Core Training
Where they train
Mobile, Online, Home Visits, Private Studio
Ideal for
Pregnant women, Postnatal women, New Mothers, Women in perimenopause, Women at all ages and life stages, Women with diastasis recti, Women with pelvic floor dysfunction, Women with prolapse, Women returning to exercise after long hiatus, Corporate professionals, Fitness enthusiasts, First-time exercisers
Free offers and trials
15-minute consultation chat (no obligation); Free Core and Pelvic Floor Guide (20 pages with 5 simple steps); Free Resources/Freebies available on website
Online coaching
Private Virtual coaching (local and global), self-paced online programs including Ultimate Pregnant Core, Postnatal Fabulous, FAB 5 Self Paced Core Challenge. Zoom sessions available.
Nutrition
Nutritional guidance as part of holistic approach. Works with certified female-focused Nutritionist Georgia Marrion. Focus on practical, sustainable eating for energy, recovery, and hormonal support. Covers breastfeeding nutrition and hormonal shifts.
Group classes
Pregnancy fitness classes, Postnatal classes, Perimenopause fitness classes, Group mat classes, Corporate group sessions, Private group sessions with friends/partners/colleagues, Brisbane, true, Not explicitly stated on provided pages
Practical
Booking: Online booking system (tidycal.com for consultation), contact form on website, message via website
Address
60 Raff St, Spring Hill QLD 4000
PerforMotion
Bowen Hills, QLDGym4.9(217)
- Powerlifting
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Exercise Physiologists (team of skilled professionals)
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View more about PerforMotion
About
PerforMotion is a Brisbane-based exercise physiology and powerlifting coaching facility offering 24/7 gym access, personalised strength coaching, rehabilitation programs, and nutrition services for all experience levels.
Qualifications
Exercise Physiologists (team of skilled professionals)
International Powerlifting Federation affiliated
Specialisations
Powerlifting, Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, General Health & Wellbeing
Training methods
Powerlifting, Olympic Lifting, Functional Training
Where they train
Private Studio, Online, Gym-based
Ideal for
Beginners, Intermediate athletes, Advanced/Elite competitors, People managing injuries, General fitness enthusiasts, All backgrounds and fitness levels
Pricing
Nutrition coaching: Elite: Billing: per month; Price aud: $240; Price usd: $140; Personalised nutrition coaching with weekly check-ins - ideal for competition prep; Off season: Billing: per call; Low contact nutrition guidance for off-season; Follow up aud: $59; First consultation aud: $99; First consultation usd: $65; Performance: Billing: per month; Price aud: $195; Price usd: $120; Personalised nutrition coaching with fortnightly check-ins - most popular for athletes; Online powerlifting coaching: Exclusive: Weekly aud: $77.50; Weekly usd: $49; Work with Directors Kelly Mann or Steven Day...
Online coaching
Nutrition coaching: Online nutrition coaching available in addition to in-person consultations; Communication: WhatsApp or email between check-ins with daily check-in forms; Exercise physiology: Online or in-person consultations available; Powerlifting coaching: Features: Initial Onboarding Consultation; Weekly Programming Updates; 24 Hour Response Times; Direct coach contact for technical feedback and adjustments; Reactive style programming based on progress and results; Increased support during competition prep and peaking/tapering; Competition Day Support and Attempt Selection;...
Nutrition
Approach: Comprehensive approach combining science-based sports nutrition and psychological support; Offerings: Personalised nutrition coaching; Custom meal plans or macro-based guidance; Sports nutrition for athletic performance; General health and wellbeing nutrition; Body composition and weight management; Competition weight cutting; Nutrient timing and hydration strategy; Psychological support for eating patterns and body image; Qualifications: Sports Nutritionists with science-based approach
Practical
Booking: Online booking system (Halaxy); Phone: 0466 435 845; Email: admin@performotion.net; Online application forms for specific services
Insurance: WorkCover; Department of Veterans' Affairs (DVA); NDIS; Medicare (for Exercise Physiology services)
Address
26 Campbell St, Bowen Hills QLD 4006
Team
Kelly MannPowerlifting Coaching - Director & Head Coach
Steven DayPowerlifting Coaching - Director & Head Coach
JoshExercise Physiology, Rehabilitation, Strength Coaching
AhrieExercise Physiology, Rehabilitation, On-floor Guidance
Client testimonials
“I've been working with kelly for about 2.5 years. She's the most responsive coach I've ever had, both in terms of her communication and her programming. Feedback is frequent and consistent, and tailored to my needs. Her programming is adaptive. I'm constantly amazed at how she can see tiny details when reviewing videos of my lifts, and she's helped me overcome plateaus and hit PRs on all lifts.”
Marisa Sklar
“Kelly has been my powerlifting coach since 2021 and has played a huge role in my journey — from local competitions all the way to representing Australia on the international stage. Her expertise, support, and attention to detail have been second to none. What sets Kelly apart is the team she's built around her. Working alongside a team of skilled exercise physiologists, it's a complete service that covers training, rehab, and performance — all under one roof.”
Tom Chaplin
“I've had an amazing experience at this gym! The coaches (Especially Ahrie) are super friendly and incredibly knowledgeable – they always take the time to guide you properly, correct your form, and push you just the right amount. The environment is welcoming and motivating, making it a great place for both beginners and experienced members.”
Santosh Kumar Sah
UBX Capalaba
Capalaba, QLDChain gym5(51)
- Boxing
- Strength & Conditioning
- Weight Loss
- Free trial session
- Gym based
- Online coaching
- Nutrition support
From$55per week
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View more about UBX Capalaba
About
UBX is a boxing gym offering unlimited training with coach support and intelligent programming. They provide a drop-in format with structured workouts that can be modified for all fitness levels.
Specialisations
Boxing, Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness
Training methods
Boxing, Circuit Training, Functional Training
Where they train
Gym-based
Ideal for
Seniors (70+ years old), Weight loss seekers, Injury recovery/rehab clients, Beginners, Athletes/all fitness levels
Pricing
Free trial: Cost: $0.00; Register your first workout for free; Casual visit: Cost: $35.00 per visit; Casual Visit. Starter package (Gloves + Myzone) available to purchase in club at $99. Pass expires in 1 month from date of payment.; 28 days results pack: Ongoing: $110.00 fortnightly by billing; Signup fee: $299.00; Unlimited Training for 28 Days, pair of UBX Boxing Gloves, MyZone 1 Heart Rate Belt, 2 x Body Composition Scans, coach support, extended hours access. New members only. No obligation - can opt out before day 28. Rolls into membership automatically if not opted out.; Training camp...
Membership
$110.00 fortnightly (28 Days Results Pack ongoing rate) or $55.00 per week (Training Camp ongoing rate)
Free offers and trials
First workout free; Free training until 6 Week Training Camp starts (5 February 2026)
Online coaching
Train On Demand app available with on-demand access to workouts and coach support. Hybrid fitness flexibility for gym and online access.; Extended access program: Now available - on demand access to gym, coach and workouts
Nutrition
Included in 6 Week Training Camp and Train On Demand + Club Benefits membership; Nutrition Guide included in Training Camp package. Nutritional Information and Shopping Lists available through Train On Demand app.
Facilities
Boxing equipment, Training circuits, MyZone heart rate monitoring available
Class timetable
Extended access available 7 days a week. Sunday unstaffed. Good Friday to Easter Monday (2-5 April) and ANZAC Day (24 April) unstaffed. May Day (3 May) unstaffed.; Friday: Staffed: 5:00 AM - 10:00 AM; Extended access: 5:00 AM - 7:00 PM; Monday: Staffed: 5:00 AM - 10:00 AM, 3:30 PM - 7:00 PM; Extended access: 5:00 AM - 7:00 PM; Sunday: Staffed: Unstaffed; Extended access: 5:00 AM - 7:00 PM; Tuesday: Staffed: 5:00 AM - 10:00 AM, 3:30 PM - 7:00 PM; Extended access: 5:00 AM - 7:00 PM; Saturday: Staffed: 6:30 AM - 10:00 AM; Extended access: 5:00 AM - 7:00 PM; Thursday: Staffed: 5:00 AM - 10:00 AM,...
Practical
Accessibility: Modification notes: Exercises can be modified to fit injuries and fitness levels. Specifically mentioned for degenerative hip issues and rehabilitation.
Booking: Online booking system at ubxtraining.com (signup/Capalaba pages) or phone 0416 930 314
Address
Capalaba Central, shop 49/38-62 Moreton Bay Rd, Capalaba QLD 4157
Team
ShaneOwner
LizzyCoach
GabbyCoach
Client testimonials
“Three months in and I am seeing the difference. I am a 70 y o with a degenerative hip issue and the combination of this program and my physio exercises is already making a difference. My aim is the strengthen my legs and to improve my upper body strength and both aims are on their way to success. I cannot recommend this more highly. Shane, Lizzy and Gabby provide one-on-one assistance and encouragement that greatly assists me in achieving my goals.”
Doug Miller
“UBX has been perfect for me. The circuit set up means I work my whole body across the week and I am not left to my own devices to muddle through a work out unsure of the activities I should be doing. You get 1 on 1 time with the staff member on site which pushes you that little bit extra. They also help tailor the exercises to fit you for your injuries and fitness levels. Since joining I have lost 15kg. Its been very easy to add three sessions a week to my routine and I look forward to my gym time on those days. I can't recommend these guys enough and Shane (the owner) is very supportive of your individual journey.”
Jess Jennings
“UBX has been life changing for me and has shown me that hard work and dedication pays off. UBX has shown me how I can push my body in ways I never thought I could, and learning a new skill has been so fun and truly rewarding, especially in a community that is so vibrant and actually makes attending the gym enjoyable. The best part about UBX is the trainers and owner Shane! They push and encourage you to work hard to achieve results, but they have also created a space that is comfortable and welcoming to all people!”
Katie Lane
The Active Sisters
Margate, QLDGym4.9(14)
- Women's Fitness
- Group Fitness
- Weight Loss
- Private studio
- Outdoor
- Online coaching
- Nutrition support
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View more about The Active Sisters
About
The Active Sisters is a female-focused fitness studio in Margate founded in 2018 by Angelina Barth and Sami Fisher (best friends, not sisters). They emphasize empowering women to find movement they love, with supportive classes, PT training, and a strong 'Sisterhood' community.
Specialisations
Women's Fitness, Group Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Athletic Performance
Training methods
Dance Fitness, Boxing, HIIT, Pilates, Yoga, Functional Training, TRX, Aerobics, Surf-inspired workouts
Where they train
Private Studio, Online, Outdoor
Ideal for
Women only (studio classes), Beginners, Elite athletes, Pre-natal and post-natal women, Seniors (ages 18-67), People with disabilities, Children (Active Kids classes, ages 5-13)
Pricing
Classes are booked and credits are deducted from pack balance. Specific pricing not listed on website.; Class packs: Casual to 20 class packs available; Membership options: Weekly and monthly memberships available
Online coaching
Name: Online Sisters; Offerings: Live HIIT classes; Coaching; Programs; Workshops; Pre-recorded workouts; Recipes and support; Partnership: Baseline X Active Sisters 28 Day DanceFit Challenge available through Baseline Active App with 10% discount code ACTIVESISTERS10; Access method: Zoom for classes; online portal access with login credentials
Nutrition
Nutrition content and recipes included in Online Sisters program; Angelina Barth has Certificate Nutrition and Certificate Sports Nutrition
Group classes
Sami's Dance Sisters, Sami, Fun way to burn a tonne of calories, 45, Dance Fitness, Sami's Dance Sisters Express, 30 Minute Class, beginner friendly, 30, Strong Sisters, The Full Body Strength Class, Strength & Conditioning, Studio Bootcamp, A full body workout, Functional Training, HIIT, Sweat Aerobic Sisters, High Energy and Tone, Aerobics, Boxing Circuit Sisters, Boxing circuit class, Boxing, Sisters HIIT, Full body, Sweaty Pilates Sisters, High Intensity Pilates, Pilates, Vinyasa Yoga Sisters, Vinyasa all levels, Yoga, Strength & Boxing Sisters, Half Boxing, Half Strength, Surf Fitness UNISEX Class, This is the only unisex class; most classes are women-only, Functional Body Training with relaxation at the end, Surf-inspired workouts, Senior Sisters, Class for seniors, Senior Fitness, Sami's Superstar Kids, Active Kids program, 5-12 years, For juniors 5-12 years of age - boys & girls welcome, Children, Tween Dance Squad, 9-13 years, Fresh moves. New routine every week. Where dance lovers shine (9–13 yrs), SUNNYs Rooftop Yoga, 1 McCulloch Ave, Margate, Rooftop yoga at 1 McCulloch Ave Margate, SUNNYS Rooftop Pilates, Rooftop pilates at 1 McCulloch Ave Margate, Pilates in the Newport Park, Bloom Pilates
Practical
Accessibility: Ndis trainer: Sami Fisher is registered NDIS Trainer; Inclusive approach: All classes described as inclusive and designed for everybody. Can accommodate beginners, people with health concerns, people...
Booking: Online booking system (Wix-based), must give 8+ hours notice for class cancellations via Wix message to keep class credits
Address
28 Baynes St, Margate QLD 4019
Team
Angelina Barth
Sami Fisher
Ashlee
Belle
PE Department
Chelmer, QLDGym4.8(5)
- Strength & Conditioning
- Fitness
- Pilates
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Qualified Coach
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View more about PE Department
About
Boutique gym and group training space in Chelmer, Brisbane offering specialised 50-minute sessions in Strength, Fitness, All In, and Pilates. PE Department creates individualised exercise experiences in small group settings with a focus on community and proper movement technique.
Qualifications
Qualified Coach
Qualified Group Trainer
Specialisations
Strength & Conditioning, Fitness, Pilates, Rehab / Injury Recovery, Athletic Performance, Group Fitness
Training methods
Strength Training, HIIT, Boxing, Pilates, Functional Training, Circuit Training
Where they train
Private Studio, Gym-based, Online
Ideal for
Beginners, Mothers / Post-Natal, Fathers, All fitness levels, All ages, Injury rehabilitation clients, Athletes
Online coaching
Zoom sessions and videos available (demonstrated during lockdown)
Nutrition
Nutrition coaching and dietary support (Bella Wilkinson-McIntyre specialises in combining nutrition with exercise)
Group classes
Strength Department, Fitness Department, All In, Sweat Session, Pilates Department
Facilities
Dumbbells, Barbells, Kettlebells, Cardio equipment, Strength equipment, SkiErg, Large fully equipped studio
Class timetable
Schedule image provided (July 2025) on website showing class times
Practical
Booking: Contact via email (train@pe-dept.com) or phone (0433 369 080 - Brendon, or individual trainer numbers)
Address
83 Oxley Rd, Chelmer QLD 4068
Team
Brendon JoosteOverall fitness and community building
Liam RobbertStrength Training, Rehabilitation, Weight Training
Cameron LaneSport Performance, Youth Development, Rehabilitation, General Health & Fitness
Bella Wilkinson-McIntyreBodybuilding, Group Training, Nutrition, Technique Coaching
Brinlee Lock
Client testimonials
“Brendon and team are simply amazing. They provide the knowledge and professionalism you deserve. No matter what your current fitness or shape they are there to help and support you reach your goals. I have worked with Brendon for almost 10 years, though ups and down, injuries and marathons and he has always been there to help push me to accomplish my best.”
Tyler Barras
“There is a definite family feel which is so important and appealing for any Mums (or Dads) wanting to get back into fitness. I can bring my kids too (anytime) if I have to, that was a huge factor for me, so there's never any need for me to sacrifice my time or fitness just because I have little ones.”
Steph Connor
“Gyms can be such an intimidating and unwelcoming place. I started off with some fairly serious back problems after having babies and it took a long time for me to pluck up the courage to start working out again. That's where I can't praise what the guys have done with PE Department enough. They've built this awesome little community, and I really feel like friendship and a good amount of banter is what keeps me coming back 4 – 5 times a week.”
Steph Connor
Carla Di Fabio Strength & Wellness Coach
Stafford, QLDGym5(16)
- Strength & Conditioning
- Women's Fitness
- Menopause Fitness
- Private studio
- Online coaching
- Nutrition support
- Nationally Recognised Nutritionist
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View more about Carla Di Fabio Strength & Wellness Coach
About
Female Personal Trainer in North Brisbane specialising in strength training for men and women, and small group training for women over 50 in menopause. Nationally Recognised Nutritionist committed to sustainable, age-appropriate fitness.
Qualifications
Nationally Recognised Nutritionist
Experience
25+ years. Over 25 years of personal training experience since 2010, specialising in strength training and menopause fitness. Nationally Recognised Nutritionist. Currently 50 years old and personally experienced with menopause and post-menopause.
Specialisations
Strength & Conditioning, Women's Fitness, Menopause Fitness, Senior Fitness
Training methods
Strength Training, Boxing, High Intensity Resistance Training (HIRT)
Where they train
Private Studio, Online
Ideal for
Men and Women, Women over 50, Women in menopause/perimenopause/post-menopause, Business owners, Beginners to experienced athletes
Online coaching
Online personal training available (mentioned in contact form options)
Nutrition
Nutrition coaching available (trainer is a Nationally Recognised Nutritionist)
Group classes
Women only over 50s strength training, Women only boxing classes (30 minute sessions combining bag work and weights)
Practical
Booking: Email, phone, or online contact form
Address
1/7 Wolverhampton St, Stafford QLD 4053
Client testimonials
“I have been training with Carla for over 7 years now, I have achieved great results with fitness, strength and mobility. She is kind, very experienced and really knows what she is doing. I highly recommend her for all levels of training from beginners to experienced athletes.”
Stephen, 49, business owner, father of 2
New Start PT | Personal Training For Over 30s
Bowen Hills, QLDGym5(108)
- Weight Loss
- Posture Correction
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Bachelors Degree in Biomedical Science
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View more about New Start PT | Personal Training For Over 30s
About
New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.
Qualifications
Bachelors Degree in Biomedical Science
Internationally Certified Personal Trainer
Experience
15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.
Specialisations
Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning
Training methods
Functional Training, Strength Training, Tailored Wellness Programs
Where they train
Private Studio, Online
Ideal for
Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients
Pricing
Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)
Free offers and trials
Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide
Online coaching
Online Personal Training available (mentioned in contact form options)
Nutrition
Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.
Practical
Accessibility: NDIS Training page indicates registration for NDIS support
Insurance: NDIS Training offered (dedicated page on website)
Address
78 Brookes St, Bowen Hills QLD 4006
Team
JoshPosture correction, desk work-related pain relief
Client testimonials
“When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”
Nathan
“I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”
Brenda
“My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”
Tim
Just Movement
The Gap, QLDGym5(50)
- Strength & Conditioning
- Mobility
- Functional Training
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about Just Movement
About
Just Movement is a premium fitness studio in The Gap, Brisbane, specialising in longevity training and functional fitness. Led by Jordan, the studio blends strength, mobility, pilates, yoga, and functional training in an inclusive, ego-free community environment.
Experience
Jordan has been running Just Movement since at least 2022, with testimonials indicating clients training with him for 2-3+ years, and a strong reputation built on creating a supportive, knowledge-focused community with emphasis on longevity and functional movement.
Specialisations
Strength & Conditioning, Mobility, Functional Training, Longevity Training, Athletic Performance
Training methods
Strength Training, Calisthenics, Mobility, Pilates, Yoga, CrossFit, Functional Training, Movement/Mobility Flows
Where they train
Private Studio, Gym-based, Online
Ideal for
All fitness levels, Ages 30-50+ (based on testimonials), Beginners, Experienced athletes, People seeking longevity and functional fitness, Individuals recovering from injuries
Pricing
Pricing requires contacting the gym directly or booking a call; Status: Not explicitly stated on website
Free offers and trials
Free session available - 'BOOK YOUR FREE SESSION NOW' prominently displayed on website
Online coaching
Online Coaching is the ideal solution for those who can't commit to the gym but still crave personalised programs to work towards their fitness goals. Includes tailored workout plans, nutritional advice, and continuous support.
Nutrition
Nutritional advice provided as part of online coaching packages
Group classes
Strength & Mobility, Lower Body, Movement, Pilates Mat, Yoga, Full Body
Facilities
Free weights, Strength training equipment, Cold immersion pools (three different temperatures), Mat space for Pilates and Yoga, Group training space
Class timetable
Friday: Time: 5:30 AM; Class: Strength & Mobility; Time: 6:30 AM; Class: Strength & Mobility; Time: 9:00 AM; Class: Strength & Mobility; Monday: Time: 5:30 AM; Class: Strength & Mobility; Time: 6:30 AM; Class: Strength & Mobility; Time: 9:00 AM; Class: Strength & Mobility; Tuesday: Time: 5:30 AM; Class: Movement; Time: 6:30 AM; Class: Movement; Saturday: Time: 6:00 AM; Class: Full Body; Time: 7:00 AM; Class: Yoga; Thursday: Time: 5:30 AM; Class: Pilates Mat; Time: 6:30 AM; Class: Pilates Mat; Wednesday: Time: 5:30 AM; Class: Lower Body; Time: 6:30 AM; Class: Lower Body; Time: 9:00 AM; Class:...
Practical
Booking: Phone (0467 673 891), Email (info@justmovement.com.au), Online contact form, or by visiting the facility
Address
166 Settlement Rd, The Gap QLD 4061
Team
JordanHead Coach / Owner
PetreaPilates Instructor
MartinaYoga Instructor
JoeCoach
Client testimonials
“When you get the wrong side of 40 years old there's inevitable challenges in life to meet, and that's where I was and was deeply unhappy and very afraid I was going to let myself go. Everyone knows exercise is key but finding the right exercise and enjoying became even more difficult. Tried lots of gyms and trainers with mixed results. Early 2022 I nervously went to a class run by Jordan and straight away knew he was different from other gym instructors. I made contact with him and started doing one on one training. Jordan put me at ease and was very reassuring. We focused on getting me moving functionally then started on increasing my strength gradually I noticed I was feeling better and doing more things I enjoyed. I can't express how much it means to put on a swimsuit and not feel dreadfully self conscious. I am now not only fitter and stronger than ever but I am happier and confident.”
Angela
“Jordan has truly changed my life. He has unlocked for me a new love of exercising, training and has taught me that no goal is ever too big or small and that anything is possible; all it takes is drive and consistency. Jordan's comforting aura and natural ability to connect with every single client is what makes him and Just Movement stand out amongst any gym that I've stepped foot in. His passion for community and his clear love for exercise and building connections is evident in everything that he does and is the reason why we all show up every day to early morning classes. I couldn't recommend Jordan and Just Movement enough - not only will he provide an insane amount of knowledge and expertise; but you will also get a trainer, a mentor and friend all in one.”
Alex
“I started training with Jordan almost 3 years ago. My goal was not to lose weight but to gain strength & increase mobility after having a shoulder injury. With Jordan's knowledge & support I have definitely achieved this. I am now the fittest & strongest I have ever been & it feels so good! I never liked exercise or gym environments. Just Movement, early mornings and active wear are now a non-negotiable part of my week-day routine that I look forward to each day. Jordan has created an amazing space with a community of beautiful, supportive like-minded people. We have fun & get sh*t done! I have found my tribe.”
Nicole
Goodlife Health Clubs Ashgrove
Ashgrove, QLDChain gym3.8(308)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
- Online coaching
- Nutrition support
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View more about Goodlife Health Clubs Ashgrove
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Women's Fitness, Body Transformation, Athletic Performance, Group Fitness
Training methods
Functional Training, Reformer Pilates, Boxing, HIIT, Circuit Training, Kettlebell Training
Where they train
Gym-based
Ideal for
Women, Beginners, Post-natal, Perimenopause/Menopause clients, Athletes, Bodybuilders
Online coaching
Virtual Classes available
Nutrition
Available - Eva Galasova offers Nutrition & dietary guidance
Group classes
Reform Pilates, RPM, Bodycombat, Arena Fitness, Cycle Studio, Virtual Classes
Facilities
Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates Studio, Strength Equipment, Virtual Classes, Weights
Class timetable
Class timetable available online at https://www.goodlife.com.au/classes/club-timetable/ashgrove
Practical
Parking: Free Parking
Booking: Online booking system - Reform Pilates and Arena Booking available online, phone contact (07) 3708 9300
Address
240 Waterworks Rd, Ashgrove QLD 4060
Team
Amy Gardner
Paulo Mendes
Eva Galasova
Harrison Mann
Paul Hewitt
David Fernandez
Ruby Lee
Andrew Vera
Milad Ramezanabadi
Lauren Powell
William Yang
Jasper Bolvaran
Angela Hewitt
T.G.M GYM Bracken Ridge
Bracken Ridge, QLDGym4.8(103)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Online coaching
- Nutrition support
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View more about T.G.M GYM Bracken Ridge
About
TGM GYM is a family-run 24-hour gym in Bracken Ridge established in 2013, owned by fitness enthusiasts Josh and Kirra. Offering personal training, group classes, nutrition planning, and online coaching with state-of-the-art equipment and a welcoming, supportive community culture.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Nutrition Coaching
Training methods
Personal Training, Small Group Training, Functional Training
Where they train
Gym-based, Online
Ideal for
Beginners, Older adults / 50+, Disabled individuals, Cyclists, Athletes, General fitness seekers, Weight loss seekers
Pricing
Membership and PT pricing not disclosed on provided pages
Online coaching
Online coaching offered; specific delivery method not detailed
Nutrition
Offerings: Personalised diet plans; Nutrition guidance
Group classes
Group classes mentioned but specific class types and timetable not detailed on provided pages
Facilities
Ample car parks available, Showers, Toilets, Air conditioning, Cold water on demand, Timed fans, Treadmills, Ellipticals, Weight machines, Free weights, Pin-based weight machines, Pin-based weight system on many machines allows disabled users to adjust weights without manual plate removal; respectful gym culture
Practical
Accessibility: Ndis registered: Exercise Physiologist services are NDIS-registered; Wheelchair access: Implied positive - testimonial from disabled member praising accessibility; Disability accommodations:...
Booking: Contact form on website, email, or phone (0487 940 320)
Insurance: Exercise physiologist services: Medicare; DVA; WorkCover; NDIS (self-managed and plan-managed); Most major private health funds (rebates available - check with provider)
Address
25/250 Norris Rd, Bracken Ridge QLD 4017
Team
JoshCo-owner, Personal Trainer
KirraCo-owner, Personal Trainer
Emma ElsExercise Physiologist
CallistaFront Desk Staff
Client testimonials
“I absolutely love this gym. It is clean, well maintained, offers cold water on demand, great air conditioning and timed fans... As a handicapped woman, I was happy to see most machines use a pin system... This is a struggle that I face in most main gym chains, and had put me off joining a gym for years. Not at TGM! Similarly, my handicapped 'form' has not been corrected by any gym bros, and actually everyone lets me workout and be in peace - a HUGE plus... Overall, I've been delighted with every experience at TGM, and the supportive environment has welcomed me 5 days a week for the last 2 months... Thank you TGM and Summit!!”
Fee L.
“A Genuine, Supportive Local Gym That Cares... As someone who's older and completely new to gym life, I was nervous starting out. But from day one, the team at TGM made me feel welcome... Josh took the time to explain everything to me in detail and made sure I fully understood what I was doing and why... Calista at the front desk has been an absolute gem... And it's not just the staff—other members, all ages young and old have gone out of their way to help me during their own workouts. That says a lot about the culture of the place.”
Eddie Peel
“Great family-run gym with a fun, friendly atmosphere. The owners, Josh & Kirra, are lovely, welcoming and very knowledgeable.”
Jasmine R.
Fitness Cartel Health Clubs Virginia - 24/7 Gym
Virginia, QLDGym4.6(264)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Fitness Cartel Health Clubs Virginia - 24/7 Gym
About
Ultramodern 24/7 gym with state-of-the-art equipment, dynamic group fitness classes, and dedicated trainers. Located in Virginia, Queensland with comprehensive facilities including free weights, cardio, cycle studio, saunas, and specialized training zones.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness, Muscle Growth, Body Recomposition
Training methods
HIIT, Functional Training, Reformer Pilates, Bootcamp, Strength Training, Bodybuilding
Where they train
Gym-based
Free offers and trials
Free trial pass
Online coaching
true
Nutrition
true
Group classes
true
Facilities
Free Weights Area, Cardio Zone, Cycle Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Group Fitness Studio, Reformer Pilates Studio, HIIT Studio, Functional Training Zone, Pro Shop & Cafe, Kids Cartel (Creche)
Practical
Accessibility: Ndis provider details: Amy Turner (ADTPT) is NDIS Registered Provider
Booking: Online booking system (YepBooking)
Address
1/1904 Sandgate Rd, Virginia QLD 4014
Team
Emily HamiltonPersonal Trainer
Matthew ButtonPersonal Trainer
Amy TurnerPersonal Trainer
Lexie MuldowneyPersonal Trainer
Snap Fitness 24/7 Forest Lake
Forest Lake, QLDChain gym4.2(232)
- Strength & Conditioning
- Functional Training
- Weight Loss
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Snap Fitness 24/7 Forest Lake
About
Snap Fitness Forest Lake is a locally owned 24/7 gym offering 24/7 access with cardio, strength, and functional training equipment, plus a member app, group classes, and recovery amenities.
Specialisations
Strength & Conditioning, Functional Training, Weight Loss, General Fitness
Training methods
HIIT, Pilates, Yoga, Boxing, Functional Training
Where they train
Gym-based
Pricing
See Pricing link available on site but specific rates not disclosed in extracted content
Free offers and trials
Free 1-day trial membership
Online coaching
Fitness On Demand virtual classes available 24/7; Virtual group classes with Les Mills
Nutrition
Nutrition consultants available
Group classes
Advanced Lifting, Fitbox (Boxing), Functional Strength, HIIT, Pilates, Ryno Bootcamp, Total Core, Zumba, Yoga, Fitness On Demand (virtual 24/7), Virtual Classes Les Mills
Facilities
Cardio equipment, Free weights, Pin-loaded strength machines, 50kg weights, Functional training equipment, Power racks/rigs, Sled, Air Dyne bikes, Infrared sauna, Recovery zone, Percussive massage devices, Normatec compression, Body scanner, Private showers, Private bathrooms, Free onsite parking, Free WiFi, HDTV, Vending machines
Practical
Parking: Free onsite parking available
Booking: Online form registration for free trial; Phone: 0452 181 311; Email: forestlake@snapfitness.com.au
Address
Shop 5,6, & 14, Suites 22-29/200 Grand Ave, Forest Lake QLD 4078
Team
Tai MirfinClub Manager
Biome Health and Fitness
Bardon, QLDGym5(8)
- Weight Loss
- Post-Natal
- Pre-Natal
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Personal Training Certificate, BCRPA (Canada)
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View more about Biome Health and Fitness
About
Corby is a passionate health and fitness coach with 13+ years experience who offers holistic personal training, group training, and nutrition coaching at her boutique studio in Bardon. She specialises in weight loss, injury rehabilitation, pre/postnatal fitness, and gut health.
Qualifications
Personal Training Certificate, BCRPA (Canada)
Group Training Certificate, BCRPA
Pre/Postnatal Fitness Certificate, BCRPA
Advanced Sports and Exercise Nutrition Certificate
Bootcamp Level 1 & Level 2
Online Essentials: Training Clients Online
Current First Aid & CPR, Australia Wide First Aid
Fitness Australia Registered
Experience
13+ years. Certified personal trainer since 2008 (Canada) with 13+ years coaching 1000s of clients. Successfully helped clients lose 50+ kg and significantly reduce chronic pain. Continues professional development with 20 CECs every 2 years.
Specialisations
Weight Loss, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Nutrition, Strength & Conditioning, Mental Health / Stress Reduction
Training methods
Personal Training, Small Group Training, Buddy Training, Full Body Workouts, Online Training
Where they train
Private Studio, Online
Ideal for
All fitness levels (beginners to advanced), Weight loss seekers, Pregnant and postnatal women, People with chronic pain/injuries, Athletes, People seeking mental health and stress reduction support
Free offers and trials
Free trial session and free consultation for local clients
Online coaching
Online training available through app-based platform called 'Biome App' - user-friendly app included with programs
Nutrition
Nutrition coaching and meal planning included; specialises in gut health and digestive conditions
Group classes
Small group training sessions available multiple times daily
Class timetable
Timetable and payment options referenced on website but not detailed in provided content
Practical
Booking: Phone (0435 784 004), SMS (0435 784 004), or email (corby@biomehealthandfitness.com)
Address
290 Simpsons Rd, Bardon QLD 4065
Client testimonials
“I cannot say enough good things about Biome Health and Fitness! Corby has created the best programs for people anywhere in their fitness journey. The APP is incredibly user friendly, and is such an added bonus to the workout program itself! I am only 4 weeks into the Transformer program and have already seen amazing changes in my body. 10/10 recommend!”
Micayla Crenshaw, United States
“Fast forward 10 months, I have now lost over 50 kg. With Corby's exercise and nutrition plans, I have changed not only my body, but also my mind. Corby had faith in me to succeed even when I didn't think I could. Thank you Corby for changing my life!”
Kim
“Corby has been my rock over the last 8 months, always there to offer advice and support when I need it. She is professional in her approach to training, is never judgemental and her training sessions are exciting and invigorating. Corby has provided me with the tools to regain control of my life, both mentally and physically, and with her ongoing support and belief in me, my confidence and self-esteem is growing every day.”
Rebecca
Fiit Club
Carina, QLDGym5(176)
- Strength & Conditioning
- Women's Fitness
- Private studio
- Online coaching
- Nutrition support
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View more about Fiit Club
About
Fiit Club is an exclusive boutique strength training studio in Carina, dedicated to helping clients achieve personalised results through expert coaching and tailored guidance.
Experience
Coach Emilia started her fitness journey in 2015 and has been researching training and nutrition extensively since then. Multiple coaches mentioned years of experience in fitness.
Specialisations
Strength & Conditioning, Women's Fitness
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Beginners, Advanced/Experienced athletes, Anyone seeking strength training
Pricing
Personal training: from $120 per week; Online programming: from $49 per month; Semi private training: from $79 per week
Online coaching
Online programming membership allowing clients to train with the team anywhere, staying consistent with their fitness goals.
Nutrition
Coach Emilia offers nutrition coaching as part of her services (mentioned in her bio: 'through effective training and nutrition')
Facilities
Strength training equipment, Clean and well-maintained facility
Practical
Booking: Contact form on website, phone (0482 071 519 or 0420355508), or email (Info@fiitclub.com.au)
Address
864 Old Cleveland Rd, Carina QLD 4152
Team
Coach TashWomen's Strength Training, Confidence Building
Coach DimiStrength Training, Technique & Programming
Coach EmiliaWomen's Strength Training, Nutrition Coaching
Coach EftieCoach
Coach EvanCoach
Client testimonials
“I absolutely love the team and training at FIIT Club! I know that my health and safety are always top priority when I'm working out with Dimi and Tash. I'm always made to feel comfortable and valued when I walk into a class or one-on-one session. Their facility is kept clean and tidy and they have all the equipment we need to smash a workout!”
Unknown
“I never thought I'd say this but I love my gym or the gym in itself! Tash, Dimi, Eftie and Amy are amazing coaches and I have gained so much confidence in the last 6 months training there. Everyone is welcoming and the attention to detail and your well-being is nothing short of amazing. I never thought I'd be lifting such heavy weights but with the right technique and form, sky's the limit at Fiitclub!”
Yvonne
“FIIT club is the ONLY gym I have ever lasted at for more than a few weeks. We are TWO YEARS STRONG. They're the most supportive group of trainers but also the people who attend. Everyone is so kind and it's such a vibe. I was always nervous going to other gyms but Fiit club feels like home with friends.”
Unknown
Anytime Fitness Rocklea
Rocklea, QLDChain gym4.8(219)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Gym based
- Online coaching
- Nutrition support
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View more about Anytime Fitness Rocklea
About
Locally owned and operated Anytime Fitness gym offering 24/7 access to members, expert coaching, personalised fitness plans, and free fitness consultations. Ranked in top 5% nationally for member satisfaction.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Functional Training
Training methods
Functional Training, Boxing, TRX, Strength Training, Personal Training, Small Group Training
Where they train
Gym-based
Membership
Not specified on website - ranges available, contact for details
Free offers and trials
Free fitness consultation; Free fitness assessment; Personalised fitness plan; Free access to Apple Fitness+; Free Classes
Online coaching
Apple Fitness+ access included with membership
Nutrition
Sports nutrition courses offered by trainers; vitamins/supplements available
Group classes
Team Training (AF Team Training), Group Fitness Classes
Facilities
Barbells, Dumbbells, Squat Racks, Plate Loaded Equipment, Lifting Platform, Treadmills, Elliptical Cross-trainers, Exercise Cycles, Stair Climbers, Rowing Machines, Spin Bikes, Cardio TVs, Battle Ropes, BOSU, Boxing Equipment, Kettlebells, Medicine Balls, Plyometric Boxes, Jump Ropes, Resistance Bands, Multi-Functional Rack, TRX, Convenient Parking, Private Restrooms, Private Showers, Beauty Bar, 24-Hour Security, Vitamins/Supplements Available
Practical
Parking: Convenient Parking available
Accessibility: Not wheelchair accessible
Booking: Online booking system (Book a Tour); Phone: 0407 603 903; Contact form; Walk-in during office hours
Address
385 Sherwood Rd, Rocklea QLD 4106
Team
Dayne ManikizaTrainer
Fernwood Fitness
Browns Plains, QLDChain gym4.2(148)
- Women's Fitness
- Weight Loss
- Strength & Conditioning
- Free trial session
- Gym based
- Online coaching
- Nutrition support
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View more about Fernwood Fitness
About
Women's only fitness centre in Browns Plains offering personal training, unlimited group fitness classes, reformer Pilates, yoga, exercise physiology and FIIT30 with supportive community atmosphere.
Experience
Fernwood Browns Plains has female experts in women's health who tailor fitness programs
Specialisations
Women's Fitness, Weight Loss, Strength & Conditioning
Training methods
Reformer Pilates, Yoga, FIIT30, Barre, Pilates, Functional Training, Group Fitness Classes, HYPOXI
Where they train
Gym-based, Virtual Classes
Ideal for
Women only, Mums & Bubs
Free offers and trials
Free class pass (available for multiple class types); Free breakfast; Free parking; Free toiletries; Free weights access; Healthy recipes included
Online coaching
Virtual classes available
Nutrition
Healthy recipes included with membership
Group classes
Reformer Pilates, GF Pilates, Yoga (Hatha), Barre (GF Barre, Barre Attack, Barre Les Mills), FIIT30 (Total Body Strength, Full Body Athletic, Lower Body Power, Upper Body Power, Strong Start), RPM (Les Mills), Body Step (Les Mills), Body Pump (Les Mills), Body Combat (Les Mills), Body Balance (Les Mills), Body Attack (Les Mills), Cycle, Metafit, RollaFlex, Zumba, Band Blaster, Ball FIT, Balance & Posture, TONE, Abs Butts & Thighs
Facilities
Free weights, Cardio equipment, Infrared sauna, Free parking, Luxury changerooms, Shower facilities, Childcare, Free toiletries
Practical
Parking: Free parking available
Booking: Online join form; Phone: (07) 3800 0011; Email: brownsplains@fernwoodfitness.com.au
Address
48 Browns Plains Rd, Browns Plains QLD 4118
Zac Keune Fitness
Hendra, QLDGym5(11)
- Strength & Conditioning
- Weight Loss
- Muscle Building
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Personal Trainer
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View more about Zac Keune Fitness
About
Certified Personal Trainer with over a decade of experience in the fitness industry. Owner of Day1 Fitness Studios in Hendra, Brisbane. Works with all fitness levels from beginners to professional athletes.
Qualifications
Certified Personal Trainer
Fitness Coach
Experience
10+ years. Over a decade of experience in the fitness industry. Has worked with thousands of individuals of all ages and fitness levels, from beginners to professional athletes. Founded Day1 Fitness Studios in 2020.
Specialisations
Strength & Conditioning, Weight Loss, Muscle Building, Mobility, Endurance
Training methods
Strength Training, Weight Lifting, Functional Fitness, Boxing, Recovery, Cardio
Where they train
Private Studio, Online
Ideal for
All ages, All fitness levels, Beginners, Professional athletes
Pricing
$65 per session (PT Membership plan)
Membership
$65 (PT Membership - includes regular personal training sessions, access to additional events like run club and boot camps, continued support & guidance)
Free offers and trials
Complimentary initial consultation with health screening; Goal setting and initial planning; Movement and overall health screening; 7-day free trial available for customised memberships
Online coaching
Online training available; can guide clients through fitness journey online or locally at Day1 Fitness
Nutrition
Nutrition is mentioned as part of studio focus (strength training, cardio, and nutrition); no specific nutrition coaching details provided
Group classes
Weight lifting, Functional fitness, Boxing, Recovery, Run club, Boot camps, Over 25 classes each week, 45 minutes
Practical
Booking: Online booking system on website; Phone: 0458 335 136; Email: zac@day1fitness.com.au
Address
Shop 1/327 Nudgee Rd, Hendra QLD 4011
West End Strength
West End, QLDGym4.9(75)
- Strength & Conditioning
- Rehab / Injury Recovery
- Women's Fitness
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
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View more about West End Strength
About
West End Strength is an owner-operated gym in Brisbane specialising in strength and conditioning training. They help clients feel comfortable and confident in the gym, building strength for long-term wellness and pain relief through consistent training and progressive overload.
Experience
Owner-operated gym with a team of experienced coaches. Owner Jess Greenaway specialises in working with women of all ages to set and progress towards strength goals. The gym emphasises evidence-based strength training with a holistic approach to health including sleep, nutrition, and community support.
Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Weight Loss
Training methods
Strength Training, Functional Training, Olympic Lifting
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Advanced lifters, Women of all ages, Those recovering from illness or injury, Those with complex medical history, Those seeking pain relief and strength, 35+ women (nutrition program)
Pricing
Specific pricing not provided on website - only membership and PT session cost fields shown as needing to be accessed via pricing pages; Month-to-month memberships available with no lock-in contracts. Unlimited classes included. Specific prices not stated on extracted pages.
Free offers and trials
Free movement consultation (explicitly mentioned: 'Book a free consultation today!' and 'Complimentary consultation')
Online coaching
Nutrition coaching: 8-week online Nutrition Foundations course available
Nutrition
Nutrition Foundations Coaching Course led by Coach Jess Greenaway (qualified Nutrition Coach); Course details: Focus: Learning to fuel body without calorie counting or restrictive meal plans, sustainable long-term body composition and training support; Format: Online course with weekly recorded video lessons, 6 live coaching and Q&A sessions, community group support; Duration: 8 weeks; Next course start: Monday 13th April 2026; Target demographic: 35+ women, those overwhelmed by diet culture
Group classes
Small group strength training classes, Structured training cycles
Facilities
Weights and barbells, Olympic lifting equipment, Rehabilitation equipment, Indoor gym space, Large accessible facility
Class timetable
Five classes per day: three in the morning and two in the evening. Morning open gym available with trainer support for workout of the day. Classes are capped at small sizes for personalised attention and progressive overload.
Practical
Parking: Plenty of onsite and street parking. Located on Musgrave Street, well-serviced by public transport and local bikeways along the Brisbane river.
Booking: Online contact/enquiry form; Phone consultation scheduling; Phone: 0415 407 179; Email: info@westendstrength.com.au
Address
6A/19 Musgrave St, West End QLD 4101
Team
Jess Greenaway
Dan Faumuina
Josh Cartman
Rach Toomua Faumuina
Carola Kreis
Joel Flint

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