Personal Trainers in Paddington

Gyms with personal trainingPT is usually charged on top of membership

• AH

  Activate Health & Fitness

  Brisbane City, QLD · 2.5 km from PaddingtonGym·5(98)

  • Strength & Conditioning
  • Weight Loss
  • Muscle Building

  • Free trial session
  • Private studio
  • Gym based
  • 7+ years' experience

  Claim this listingSee Brisbane City listings

  View more about Activate Health & Fitness

  About

  Multidisciplinary health and fitness studio in Brisbane CBD offering one-on-one and small group personal training, physiotherapy, and remedial massage. Designed for busy working professionals with on-site shower facilities and flexible scheduling.

  Experience

  7+ years. Activate Health & Fitness has been operating in Brisbane CBD for 7 years. The team is led by head trainer Pat Dall, who has over 16 years of experience in the Health & Fitness Industry. Each Personal Trainer and in-house Physiotherapist is fully qualified, experienced, and professional.

  Specialisations

  Strength & Conditioning, Weight Loss, Muscle Building, Mobility Improvement, Rehab / Injury Recovery

  Training methods

  Personal Training, Small Group Training, Functional Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Brisbane CBD professionals, Working professionals, Time-poor professionals, People of all ages and fitness levels

  Free offers and trials

  Free first PT session to get started

  Group classes

  Small Group Personal Training (max 6 people), 2-3 classes per day (morning, lunch, after work)

  Facilities

  Free weights, Cardio equipment, Private on-site gym, Shower facilities, Hair products, Body wash, Hair dryers, Straighteners, Lockers, Mirrors, InBody composition scanning

  Class timetable

  2-3 classes per day (morning, lunch and after work sessions available) to suit working professionals' schedules

  Practical

  • Accessibility: On-site shower facilities specifically mentioned to support accessibility for working professionals with limited time between work commitments
  • Booking: Online booking system (Cliniko); Phone: (07) 3726 5303

  Address

  Ground Floor/388 Queen St, Brisbane City QLD 4000

  Team

  • PDPat Dall
  • ARAaron Reilly
  • KKKreet Kangur
  • KCKhai Chow
  • AAAntonio Allagrande

  Client testimonials

  “I started training with Aaron as my PT instructor back in early March. The results have been amazing. Muscle gain, weight loss but fitness level increased dramatically. Aaron is dedicated, extremely experienced in PT and body mechanics and knowledgeable about routines designed individual's body types and fitness levels. He tailors each session strategically so my goals are met safely but rapidly. He's personable, funny (but supports the wrong football team) and a pleasure to train with. Same goes for the entire team at Activate. Pat and his are a solid team whose goal is to get us to achieve our goals. Rate them highly!!”

  “I have been attending Activate gym for several years and I highly recommend it to people of any age and any fitness level. The wide variety of equipment is well maintained and the space is spotlessly clean. The staff are all very friendly and welcoming. They certainly know the meaning of a PERSONAL Trainer with each session tailored to the individuals needs and abilities and are very supportive in each person working towards their goals. For me, my weekly sessions with Pat increase my fitness and strength and I love the social interaction the gym provides. Whether you're looking for a gym or not sure if you want to start, I encourage you to definitely give this place a go!”

  “I highly recommend Activate Health & Fitness for their professional team of personal trainers who are all hand-picked by the super experienced and welcoming Pat Dall. I have enjoyed weekly sessions with Kreet Kangur for the past six months and am now ready to see her twice a week. She is helping me find my strength again and her positive attitude is contagious, motivating, and fun.”

• PP

  Phoenix Physique

  Windsor, QLD · 4.1 km from PaddingtonGym·5(30)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • 18+ years' experience

  From$13per week

  Claim this listingSee Windsor listings

  View more about Phoenix Physique

  About

  Brisbane gym and personal training studio dedicated to strength training. Located 3km from CBD in Windsor, offering personalised training programs and boutique gym facilities since 2007.

  Experience

  18+ years

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

  Training methods

  Strength Training, Functional Training, Yoga, Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Complete beginners, Time-poor professionals/CEOs, Older adults / Senior fitness, Women (especially perimenopause/menopause), Pre and post-natal clients, Athletes, Injury recovery clients, Corporate groups, Neurodivergent individuals, Mental health support seekers

  Pricing

  30 minutes: $60.50; 45 minutes: $82.50; 60 minutes: $102.50

  Membership

  $13.95 per week

  Free offers and trials

  First week of gym membership FREE

  Nutrition

  Dietitian on staff (mentioned as part of professional team)

  Facilities

  Functional strength equipment, Strength machines, Cardio equipment, Free weights, Squat racks, On-site parking, Street parking

  Practical

  • Parking: On-site and street parking available
  • Booking: Phone, email, or appointment only

  Address

  20 Lyons Terrace, Windsor QLD 4030

  Team

  • JRJay Robson
  • CKCat Kane
  • LLLoretta Leigh
  • MJMatt Jenner

  Client testimonials

  “I've been a member for 14 years, and Phoenix continues to impress. It's low-key, often have it to yourself, and the best crew of expert, highly trained, friendly staff. All the gear you need - no aircon which I love! It says so much with many long-term members who value the welcoming, no-nonsense vibe. Plus, it's fortnightly rate is great value. If you're looking for a solid gym, this is the place!”

  “I have been going to Phoenix for the past two years and have enjoyed every minute of it. The environment is safe, clean and secure and has all the equipment I needed. I would highly recommend if you want to focus on your well-being and avoid overpriced and crowded gyms.”

  “Phoenix is the best gym I have ever been a member of. Jay and Shanna are really approachable and make a great atmosphere. They offer PT, free classes and weekly memberships. The gym has everything you need to get fit and healthy, including a huge amount of free weights and squat racks. Cannot recommend Phoenix enough.”

• BF

  BodyFabulous Fitness

  Spring Hill, QLD · 2.5 km from PaddingtonGym·5(23)

  • Pregnancy Fitness
  • Post-Natal
  • Women's Fitness

  • Free consultation
  • Mobile
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Spring Hill listings

  View more about BodyFabulous Fitness

  About

  Dahlas Fletcher is one of Australia's most respected and successful certified Pregnancy and Female Fitness Trainers with 20+ years experience. She has created the unique BodyFabulous BFABMETHOD to help women cherish their bodies and connect better to them through safe, effective exercise tailored to their life stage.

  Qualifications

  • Certified Pregnancy Trainer
  • Certified Female Fitness Trainer
  • Group Fitness Instructor Certification
  • Course Creator

  Experience

  20+ years. Over 20 years experience as a certified Pregnancy and Female Fitness Trainer, Group Fitness Instructor, past studio owner, and course creator. Mother of 3 children. Trained thousands of women through various stages of pregnancy and motherhood.

  Specialisations

  Pregnancy Fitness, Post-Natal, Women's Fitness, Perimenopause Fitness, Core & Pelvic Floor Recovery, Weight Loss, Strength & Conditioning, Return to Running

  Training methods

  Functional Training, Pilates, Strength Training, Boxing, Aerobics, Mobility Training, Core Training

  Where they train

  Mobile, Online, Home Visits, Private Studio

  Ideal for

  Pregnant women, Postnatal women, New Mothers, Women in perimenopause, Women at all ages and life stages, Women with diastasis recti, Women with pelvic floor dysfunction, Women with prolapse, Women returning to exercise after long hiatus, Corporate professionals, Fitness enthusiasts, First-time exercisers

  Free offers and trials

  15-minute consultation chat (no obligation); Free Core and Pelvic Floor Guide (20 pages with 5 simple steps); Free Resources/Freebies available on website

  Online coaching

  Private Virtual coaching (local and global), self-paced online programs including Ultimate Pregnant Core, Postnatal Fabulous, FAB 5 Self Paced Core Challenge. Zoom sessions available.

  Nutrition

  Nutritional guidance as part of holistic approach. Works with certified female-focused Nutritionist Georgia Marrion. Focus on practical, sustainable eating for energy, recovery, and hormonal support. Covers breastfeeding nutrition and hormonal shifts.

  Group classes

  Pregnancy fitness classes, Postnatal classes, Perimenopause fitness classes, Group mat classes, Corporate group sessions, Private group sessions with friends/partners/colleagues, Brisbane, true, Not explicitly stated on provided pages

  Practical

  • Booking: Online booking system (tidycal.com for consultation), contact form on website, message via website

  Address

  60 Raff St, Spring Hill QLD 4000

• UA

  UBX Ashgrove

  Ashgrove, QLD · 3.0 km from PaddingtonChain gym·5(105)

  • Boxing
  • Weight Loss
  • Strength & Conditioning

  • Free intro offer
  • Gym based
  • Online coaching

  Claim this listingSee Ashgrove listings

  View more about UBX Ashgrove

  About

  UBX is a boxing gym offering flexible, coach-supported workouts with daily changing routines. Members can start a new round every 3 minutes with no set class times, combining boxing elements with full-body fitness training in a welcoming, community-focused environment.

  Specialisations

  Boxing, Weight Loss, Strength & Conditioning, Functional Training

  Training methods

  Boxing, Circuit Training, Full Body Conditioning

  Where they train

  Gym-based, Online

  Ideal for

  All fitness levels, Beginners, Seniors (50+), People with injuries, Busy professionals, Families

  Pricing

  Specific pricing not listed on website. Contact gym for membership and session rates.

  Free offers and trials

  Free first workout for new members

  Online coaching

  Hybrid fitness flexibility with on-demand online access to gym, coach, and workouts available

  Facilities

  Boxing rings, Boxing equipment, Full body workout stations, Clean gym facilities

  Practical

  • Booking: Online booking system available on website for free first workout

  Address

  486 Waterworks Rd, Ashgrove QLD 4060

  Team

  • KKyraOwner/Head Trainer
  • JJesseTrainer
  • CCalumTrainer

  Client testimonials

  “I joined UBX Ashgrove just over a year ago after much procrastination. I felt I was too unfit, too fat, too injured and would feel intimidated by all the super fit boxers there. I was totally wrong as I was made to feel welcome as soon as I walked in the door not only by the lovely staff but also by the other members. The gym has a real warm community feel and I have never once felt self conscious or uncomfortable. The trainers are fantastic, they keep an eye on you, correcting you if you're not doing something right and pushing you harder if they think you need it and if I wasn't physically able to do some of the exercises they would always give me something else to do to work round it. As someone who doesn't love exercise generally, I have found something I actually enjoy. The 45 minutes fly by and I'm now much fitter and stronger than I was a year ago.”

  “I love the fitness community that Kyra & the team have created at UBX Ashgrove. We come in all shapes, sizes & ages but everyone is encouraged to work at their own level of fitness & reach their goals. The flexibility is perfect to fit around a busy schedule & the general vibe in the club is first class. Most sustained level of fitness I have ever managed to achieved & loving it!”

  “Welcoming and friendly, lots of individual attention given so it feels safe. And definitely no feeling of inadequacy with terribly fit gym junkies around. Everyone works at their own pace.”

• ZF

  Zap Fitness 24/7 Milton

  Milton, QLD · 1.2 km from PaddingtonChain gym·4.1(56)

  • Strength & Conditioning
  • Weight Loss
  • Functional Training

  • Free trial session
  • Gym based

  From$10per week

  Claim this listingSee Milton listings

  View more about Zap Fitness 24/7 Milton

  Specialisations

  Strength & Conditioning, Weight Loss, Functional Training

  Training methods

  Functional Training, Strength & Conditioning, Sports Specific Training, Weight Management

  Where they train

  Gym-based

  Pricing

  Home Membership: Starting from $10.99/week (excludes SA); Passport Membership: Starting from $13.99/week (excludes SA); Premium Membership: Starting from $15.99/week

  Membership

  From $10.99 AUD per week (Home membership - single gym access); From $13.99 AUD per week (Passport membership - 65+ gyms nationwide)

  Free offers and trials

  Free trial available

  Facilities

  Cardio Equipment, Change Rooms, Dedicated Stretching Area, Free Weights, Free Wifi, Functional Training Zone, Performance Stair Master, Pin Loaded Equipment, Strength Equipment

  Practical

  • Booking: Online booking via Zap Fitness App, online membership portal (join.zapfitness.com.au), or phone (1300 927 348)

  Address

  Ground Floor The Atrium, 19 Lang Parade, Milton QLD 4064

  Team

  • DPDavid Parmiter
  • SCSerena Cutter

• FU

  FITA U Performance Centre

  Paddington, QLDGym·5(123)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free intro offer
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listing

  View more about FITA U Performance Centre

  About

  Small group strength training and personal training for busy career professionals over 40. FITA-U offers engaging, supportive coaching in a positive community environment with personalized attention to form and individual goals.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Functional Training, CrossFit, Olympic Lifting, Boxing, Kettlebell Training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Over 40, Over 50, Busy professionals, Beginners, Post-Injury/Rehab, Masters Athletes

  Free offers and trials

  Free Access To Members Portal; Free Access To Other Events

  Nutrition

  true

  Group classes

  Small Group Strength Training, Personal Training

  Facilities

  Strength training equipment, Weights

  Class timetable

  Refer to website timetable for specific class times; Friday: 4:00 PM - 6:00 PM; Saturday: 6:00 AM - 10:00 AM; Monday thursday: 5:00 AM - 11:00 AM, 4:00 PM - 7:30 PM

  Practical

  • Booking: Online contact form or phone (0447 007 460)

  Address

  4/157 Given Ter, Paddington QLD 4064

  Team

  • ACAshley CarucciHead Coach & Founder
  • PPPascale PockCoach
  • ZWZane WattsCoach
  • MWMarian WrightCoach

  Client testimonials

  “This is the first time I've genuinely enjoyed exercising. I'd tried several large franchise gyms before but always lost motivation. At FITA-U, sessions are engaging and fun, I look forward to training. Coaches are attentive, supportive and ensure correct form. Group environment creates positive, motivating atmosphere. Highly recommend to anyone struggling with consistency.”

  “I have been training at FITA U for 4 months now and am really impressed with quality of coaching, small group sizes and personal attention. Positive and inclusive environment with excellent trainers guiding you. Classes change every few weeks so it doesn't get dull. I'm encouraged and motivated to try new exercises and improve overall fitness and strength.”

  “As a 50-something carrying extra weight with busy corporate job and family life, I hadn't been in a gym for 15 years. Team at FITA-U was welcoming. We set realistic goals, focus on technique. After 3 months I've noticed incremental changes in body, energy levels and mindset. Cannot recommend the team highly enough.”

  “Care, patience and focus on supporting your goals is outstanding. Ash and the team are amazing, approachable and make it easy to get right workouts and help with form. It really is an amazing way to let the outer you reflect the inner you. Highly recommend to anyone wanting to improve fitness, especially beginners.”

  “Never been keen on gyms but knew I needed to build strength. Tried other gyms but found them overwhelming and busy, so motivation was non-existent. Finding Ash and team at FITA U has been a game changer. Coaches particularly Pascale and Zane are supportive and encouraging. Small classes, team listens to you. Lovely friendly community. Highly recommend.”

• BF

  Bionic Fitness

  Toowong, QLD · 2.3 km from PaddingtonGym·5(38)

  • Weight Loss
  • Rehab / Injury Recovery
  • Athletic Performance

  • Free trial session
  • Private studio

  Claim this listingSee Toowong listings

  View more about Bionic Fitness

  About

  Bionic Fitness specialises in Electrical Muscle Stimulation (EMS) training, using electrical pulses to contract muscles without joint strain. Available for all fitness levels including rehabilitation, athletes, and general fitness.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Athletic Performance, Senior Fitness, Post-Natal

  Training methods

  EMS (Electrical Muscle Stimulation), Personal Training

  Where they train

  Private Studio, Mobile (corporate events/office visits)

  Ideal for

  General population, Athletes, Beginners, Rehabilitation clients, Over 50s, Post-Natal/Pelvic Floor, Back pain sufferers, Post-surgical patients (e.g. knee replacement)

  Free offers and trials

  Free trial session (prominently advertised: 'TRY BIONIC FITNESS FOR FREE TODAY')

  Practical

  • Booking: Online contact form or phone (0407 576 583)

  Address

  6 Landsborough Terrace, Toowong QLD 4066

  Team

  • MRMichael Reibelt
  • TMTiae Marks
  • EREli Reibelt
  • TMThiago Mendonca

  Client testimonials

  “Not explicitly quoted in full on website”

• WE

  West End Strength

  West End, QLD · 1.5 km from PaddingtonGym·4.9(75)

  • Strength & Conditioning
  • Rehab / Injury Recovery
  • Women's Fitness

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee West End listings

  View more about West End Strength

  About

  West End Strength is an owner-operated gym in Brisbane specialising in strength and conditioning training. They help clients feel comfortable and confident in the gym, building strength for long-term wellness and pain relief through consistent training and progressive overload.

  Experience

  Owner-operated gym with a team of experienced coaches. Owner Jess Greenaway specialises in working with women of all ages to set and progress towards strength goals. The gym emphasises evidence-based strength training with a holistic approach to health including sleep, nutrition, and community support.

  Specialisations

  Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Weight Loss

  Training methods

  Strength Training, Functional Training, Olympic Lifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Advanced lifters, Women of all ages, Those recovering from illness or injury, Those with complex medical history, Those seeking pain relief and strength, 35+ women (nutrition program)

  Pricing

  Specific pricing not provided on website - only membership and PT session cost fields shown as needing to be accessed via pricing pages; Month-to-month memberships available with no lock-in contracts. Unlimited classes included. Specific prices not stated on extracted pages.

  Free offers and trials

  Free movement consultation (explicitly mentioned: 'Book a free consultation today!' and 'Complimentary consultation')

  Online coaching

  Nutrition coaching: 8-week online Nutrition Foundations course available

  Nutrition

  Nutrition Foundations Coaching Course led by Coach Jess Greenaway (qualified Nutrition Coach); Course details: Focus: Learning to fuel body without calorie counting or restrictive meal plans, sustainable long-term body composition and training support; Format: Online course with weekly recorded video lessons, 6 live coaching and Q&A sessions, community group support; Duration: 8 weeks; Next course start: Monday 13th April 2026; Target demographic: 35+ women, those overwhelmed by diet culture

  Group classes

  Small group strength training classes, Structured training cycles

  Facilities

  Weights and barbells, Olympic lifting equipment, Rehabilitation equipment, Indoor gym space, Large accessible facility

  Class timetable

  Five classes per day: three in the morning and two in the evening. Morning open gym available with trainer support for workout of the day. Classes are capped at small sizes for personalised attention and progressive overload.

  Practical

  • Parking: Plenty of onsite and street parking. Located on Musgrave Street, well-serviced by public transport and local bikeways along the Brisbane river.
  • Booking: Online contact/enquiry form; Phone consultation scheduling; Phone: 0415 407 179; Email: info@westendstrength.com.au

  Address

  6A/19 Musgrave St, West End QLD 4101

  Team

  • JGJess Greenaway
  • DFDan Faumuina
  • JCJosh Cartman
  • RTRach Toomua Faumuina
  • CKCarola Kreis
  • JFJoel Flint

• FF

  Functional Fitness Gym & Personal Training

  Newstead, QLD · 4.0 km from PaddingtonGym·5(61)

  • Strength & Conditioning
  • Functional Training
  • Weight Loss

  • Free intro offer
  • Gym based
  • Private studio

  From$21per week

  Claim this listingSee Newstead listings

  View more about Functional Fitness Gym & Personal Training

  About

  Locally owned boutique gym in Newstead offering 24/7 access, personal training, and private reformer pilates in a quiet, judgement-free environment. Known for personalized coaching and strong client relationships.

  Experience

  Troy is described as 'Brisbane's Best PT' with 18+ months of documented client relationships showing consistent results in strength training and body composition changes.

  Specialisations

  Strength & Conditioning, Functional Training, Weight Loss, Beginner Fitness

  Training methods

  Functional Training, Reformer Pilates, Exercise Physiology, Personal Training

  Where they train

  Gym-based, Private Studio

  Ideal for

  Beginners, People starting their fitness journey, Busy professionals, General population

  Pricing

  Joining fees: No joining fees; Membership 24 7: $21.95/week; Reformer pilates: private sessions available (specific rates not stated); Personal training: tailored to your goals (specific rates not stated)

  Membership

  $21.95/week for 24/7 gym access

  Free offers and trials

  Consultation: Implied through tour booking; Tour booking: Free gym tour available - 'Book a Tour' option on website

  Facilities

  Modern equipment, State of the art equipment, Private reformer pilates studio, Spotless, well-maintained facilities

  Class timetable

  24/7 access

  Practical

  • Booking: Online contact form ('Book a Tour' link), phone (0475 285 411)

  Address

  1/26 Commercial Rd, Newstead QLD 4006

  Team

  • TTroyOwner, Personal Trainer

  Client testimonials

  “An Absolute Gem in Newstead! This gym is fantastic! After a long search, I've found the perfect spot in Newstead with top-notch equipment. It's conveniently located and, best of all, rarely busy, so you never wait for equipment – perfect for focused workouts. They also offer excellent 1:1 Exercise Physiology sessions. The owner, Troy, is incredibly welcoming and genuinely helping everyone achieve their fitness goals.”

  “I have been seeing Troy for 3 months for PT and I have seen more change in my body and personal confidence in that time than years of going at it alone. He is incredibly supportive and tailors every work out so you are constantly progressing. He takes the mental load and anxiety out of going to the gym and the commitment to appointments helps me stay on track.”

  “Troy has been my personal trainer for about 18 month now and has been a great help and assistance in increasing strength and fitness levels. Troy is very knowledgeable and is very happy to share his knowledge. After some difficult experiences with Personal Trainers giving cookie cutter training previously, I can say Troy has taken the time to understand what I want and work with me to achieve this.”

• NS

  New Start PT | Personal Training For Over 30s

  Bowen Hills, QLD · 3.5 km from PaddingtonGym·5(108)

  • Weight Loss
  • Posture Correction
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Bachelors Degree in Biomedical Science

  Claim this listingSee Bowen Hills listings

  View more about New Start PT | Personal Training For Over 30s

  About

  New Start PT helps over 30s rediscover the joy of movement through personalised training designed to improve posture, build energy, and create lasting healthy habits without intimidating workouts.

  Qualifications

  • Bachelors Degree in Biomedical Science
  • Internationally Certified Personal Trainer

  Experience

  15+ years. Over 15 years as a personal trainer with expertise in weight management, posture correction, and pain relief for over 30s. Internationally certified trainer with degree in Biomedical Science.

  Specialisations

  Weight Loss, Posture Correction, Rehab / Injury Recovery, Post-Natal, Strength & Conditioning

  Training methods

  Functional Training, Strength Training, Tailored Wellness Programs

  Where they train

  Private Studio, Online

  Ideal for

  Over 30s, Office workers, People with desk job-related pain, Weight loss seekers, Injury recovery clients, Post-natal clients

  Pricing

  Other pricing not explicitly stated on website; New year special: 3 x PT sessions for $76 AUD (Limited to first 5)

  Free offers and trials

  Free Consultation; Free posture and bio-mechanical assessment; Free Resources: Fat Loss Calorie Calculator, Craving Buster E-Book, Fat Blaster Recipe Book, Take-Out Food Guide

  Online coaching

  Online Personal Training available (mentioned in contact form options)

  Nutrition

  Tailored meal plans and nutritional guidance included in training programs. Free nutrition resources available.

  Practical

  • Accessibility: NDIS Training page indicates registration for NDIS support
  • Insurance: NDIS Training offered (dedicated page on website)

  Address

  78 Brookes St, Bowen Hills QLD 4006

  Team

  • JJoshPosture correction, desk work-related pain relief

  Client testimonials

  “When I started with New Start Personal Training, everything was taken care of. Every week I had 3 sessions with a personal trainer locked in that suited me and my busy schedule. In the first 2-3 months, I had already seen results. I was healthier (dropped 10 kg), I was happier, and 3 years later, I still can't recommend the New Start team enough!”

  “I had lost my mojo and everything was hard. I also had some injuries that were holding me back – a dodgy ankle, and overall stiffness. New Start PT have been remarkable! With such gentle encouragement, they brought out the best in me, and before I knew it I was soaring, and with no injuries.”

  “My day job was long and largely sedentary. I have a chronic lower back issue and through my work with New Start PT, I soon started seeing results. I became stronger and had more energy!”

• BH

  Biome Health and Fitness

  Bardon, QLD · 3.0 km from PaddingtonGym·5(8)

  • Weight Loss
  • Post-Natal
  • Pre-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Personal Training Certificate, BCRPA (Canada)

  Claim this listingSee Bardon listings

  View more about Biome Health and Fitness

  About

  Corby is a passionate health and fitness coach with 13+ years experience who offers holistic personal training, group training, and nutrition coaching at her boutique studio in Bardon. She specialises in weight loss, injury rehabilitation, pre/postnatal fitness, and gut health.

  Qualifications

  • Personal Training Certificate, BCRPA (Canada)
  • Group Training Certificate, BCRPA
  • Pre/Postnatal Fitness Certificate, BCRPA
  • Advanced Sports and Exercise Nutrition Certificate
  • Bootcamp Level 1 & Level 2
  • Online Essentials: Training Clients Online
  • Current First Aid & CPR, Australia Wide First Aid
  • Fitness Australia Registered

  Experience

  13+ years. Certified personal trainer since 2008 (Canada) with 13+ years coaching 1000s of clients. Successfully helped clients lose 50+ kg and significantly reduce chronic pain. Continues professional development with 20 CECs every 2 years.

  Specialisations

  Weight Loss, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Nutrition, Strength & Conditioning, Mental Health / Stress Reduction

  Training methods

  Personal Training, Small Group Training, Buddy Training, Full Body Workouts, Online Training

  Where they train

  Private Studio, Online

  Ideal for

  All fitness levels (beginners to advanced), Weight loss seekers, Pregnant and postnatal women, People with chronic pain/injuries, Athletes, People seeking mental health and stress reduction support

  Free offers and trials

  Free trial session and free consultation for local clients

  Online coaching

  Online training available through app-based platform called 'Biome App' - user-friendly app included with programs

  Nutrition

  Nutrition coaching and meal planning included; specialises in gut health and digestive conditions

  Group classes

  Small group training sessions available multiple times daily

  Class timetable

  Timetable and payment options referenced on website but not detailed in provided content

  Practical

  • Booking: Phone (0435 784 004), SMS (0435 784 004), or email (corby@biomehealthandfitness.com)

  Address

  290 Simpsons Rd, Bardon QLD 4065

  Client testimonials

  “I cannot say enough good things about Biome Health and Fitness! Corby has created the best programs for people anywhere in their fitness journey. The APP is incredibly user friendly, and is such an added bonus to the workout program itself! I am only 4 weeks into the Transformer program and have already seen amazing changes in my body. 10/10 recommend!”

  “Fast forward 10 months, I have now lost over 50 kg. With Corby's exercise and nutrition plans, I have changed not only my body, but also my mind. Corby had faith in me to succeed even when I didn't think I could. Thank you Corby for changing my life!”

  “Corby has been my rock over the last 8 months, always there to offer advice and support when I need it. She is professional in her approach to training, is never judgemental and her training sessions are exciting and invigorating. Corby has provided me with the tools to regain control of my life, both mentally and physically, and with her ongoing support and belief in me, my confidence and self-esteem is growing every day.”

• TE

  The Evolved All Female Gym

  West End, QLD · 2.0 km from PaddingtonGym·5(124)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free consultation
  • Gym based

  Claim this listingSee West End listings

  View more about The Evolved All Female Gym

  About

  Brisbane's leading women-only gym specialising in evidence-based strength training for women at every life stage. The gym provides science-backed programming for strength, fat loss, and improved mobility in a supportive community environment.

  Experience

  The gym has helped hundreds of women feel strong again. Featured case studies include results like 4cm waist loss, 20kg weight loss, achieving first chin-ups, 60kg squats, and strength improvements in women aged 50-63.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Senior Fitness

  Training methods

  Strength Training

  Where they train

  Gym-based

  Ideal for

  Teenagers, Women in their 20s-30s, Pregnant women, Peri-menopausal women, Post-menopausal women, Busy professionals, Mothers, Older women, Women recovering from injuries, Beginners

  Free offers and trials

  Free access to 30-day email series for those who join the Priority List. Free Strength Assessment for priority list members (limited spots available weekly).

  Practical

  • Booking: Priority list signup via website, then book strength assessment, then personalised start plan offered if spot available

  Address

  7 Paris St, West End QLD 4101

  Team

  • MMegan

  Client testimonials

  “After her second child, Ruth was burning out, training hard, sleeping little, and getting nowhere. By shifting to smarter strength training and recovery-focused habits at The Evolved, she reclaimed her energy, shed 4cm off her waist, and finally found balance.”

  “After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights.”

  “At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up.”

  “Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger.”

  “I had amazing results when I was trained by Megan. I am a dancer and before I came to Megan I was starting to have more and more injuries. With her personal training I was able to recover and prevent any more injuries.”

  “Joined The Evolved Gym hoping for guidance after a string of injuries in and out of the gym over 10+ years. I've only been attending classes for two weeks, but can already see the difference in how this place is run. There's emphasis on form and technique, and adjusting to support progress through injury.”

  “Such a warm and careful Gym. All female. Attention to correct technique means that you feel safe. Friendly. Lots of fans!!”

  “I joined nearly 3 weeks ago and found my happy place to really learn about mind body awareness by professionals, caring and remembering slightest detail of your posture, which weight you have been using, how to improve... I am glad to find a genuine place to learn and evolve together!”

• FF

  Fernwood Fitness

  Newstead, QLD · 4.0 km from PaddingtonChain gym·4.6(45)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Newstead listings

  View more about Fernwood Fitness

  About

  Fernwood Newstead is a brand new, exclusive women-only gym offering state-of-the-art premium fitness facilities with diverse options including strength training, reformer pilates, yoga, cycle, and small group personal training.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness

  Training methods

  HIIT, Reformer Pilates, Yoga, Functional Training, Barre, Cycle, Strength Training

  Where they train

  Private Studio

  Ideal for

  Women only, Mums & Bubs, Beginners to advanced fitness levels

  Free offers and trials

  Free class pass available (via form signup)

  Online coaching

  Virtual classes: Available (RPM Virtual Class mentioned)

  Nutrition

  Healthy recipes provided with membership

  Group classes

  FIIT30 (small group personal training), Reformer Pilates, Yoga, Hot Yoga, Mat Pilates, Hot Mat Pilates, Cycle, Barre, Barre Attack, Barre Les Mills, TONE, Core Strength, Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, Body Attack (Les Mills), Body Balance (Les Mills), Yin Yoga, Mobility Stretch, RPM (Virtual Class)

  Facilities

  Gym floor with strength equipment, Cardio equipment, Free weights, Reformer Pilates studio, Cycle studio, Luxury changerooms, Complimentary toiletries, Private infrared sauna, Cold plunge recovery area, Shower facilities, Free parking, Childcare

  Practical

  • Parking: Free parking available
  • Booking: Online booking at https://www.fernwoodfitness.com.au/join/?club=newstead; Phone: (07) 2145 9540; Email: newstead@fernwoodfitness.com.au; Contact form on website

  Address

  56 Doggett St, Newstead QLD 4006

• OG

  Olympia Gym Brisbane CBD

  Brisbane City, QLD · 2.5 km from PaddingtonGym·4.9(427)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Gym based
  • Private studio
  • Online coaching
  • Nutrition support

  From$25per week

  Claim this listingSee Brisbane City listings

  View more about Olympia Gym Brisbane CBD

  About

  Brisbane's original body transformation gym with 14+ years in Brisbane CBD. A welcoming, community-focused space offering personal training, group classes, and coaching across two levels.

  Experience

  14+ years. Brisbane's original body transformation gym, 14+ years operating in Brisbane CBD. Specialists in losing 10kg of fat in 8 weeks. 400+ five-star Google reviews and thousands of transformations.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Muay Thai

  Training methods

  Boxing, Muay Thai, Functional Training, Circuit Training, Yoga, Strength Training, Cardiovascular Training

  Where they train

  Gym-based, Private Studio, Online

  Ideal for

  All fitness levels, Beginners, Weight loss focused clients, Athletes, Community-oriented people

  Pricing

  No joining fees; Monthly coaching: Includes custom nutrition plan, tailored exercise programming, monthly InBody scan, and monthly face-to-face strategy session - pricing not specified; Gym only membership: $25 per week; Small group pt session: $55 per session; 1 on 1 personal training session: Pricing not fully visible in extracted content; Strength fitness classes membership: $55 per week; Fitness kickboxing muay thai membership: $65 per week

  Membership

  Gym only: $25/week; Strength fitness classes: $55/week; Fitness kickboxing muay thai: $65/week

  Free offers and trials

  7 day free trial; 30 days free January special (access entire club)

  Online coaching

  Online coaching available; Olympia Training App for tracking progress, chatting with trainer, and accountability

  Nutrition

  Custom nutrition plan included with monthly coaching package

  Group classes

  Circuit City Fit & Strong, Fitness Kickboxing, Muay Thai, Fitness Boxing, Yoga (Wednesdays 7:30am)

  Facilities

  Strength machines, Cardio machines, Free weights, Functional training areas, Open floor space, Lockers, Showers, Kitchen, Change rooms, Full amenities, Two levels

  Class timetable

  Yoga Wednesday 7:30am confirmed; full timetable available at https://www.olympiatransformations.com/timetable

  Practical

  • Booking: Contact form on website (https://www.olympiatransformations.com/contact-us)

  Address

  Ground Floor, 144 Edward St, Brisbane City QLD 4000

• BE

  Bodytrack Exercise Physiology

  Toowong, QLD · 2.1 km from PaddingtonGym·4.9(76)

  • Rehab / Injury Recovery
  • Musculoskeletal Rehabilitation
  • Chronic Health Conditions

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Accredited Exercise Physiologist (ESSAM/ESSA)

  Claim this listingSee Toowong listings

  View more about Bodytrack Exercise Physiology

  About

  Degree-qualified Exercise Physiologists with clinics in Toowong and Sherwood, Brisbane. Bodytrack specialises in personalised exercise prescription for health optimisation, chronic condition management, rehabilitation, and athletic performance.

  Qualifications

  • Accredited Exercise Physiologist (ESSAM/ESSA)
  • Bachelor of Clinical Exercise Physiology
  • Bachelor of Applied Science (Health & Movement Science)
  • Bachelor of Exercise & Sports Science
  • Graduate Certificate Exercise Medicine (Oncology)
  • Professional Certificate Pain Science
  • University degree qualified specialists

  Experience

  15+ years. Founded in October 2004 as a physiotherapy and fitness clinic. Reformed as a private exercise physiology clinic in 2007. Established as the leading exercise physiology clinic in Brisbane with expertise across chronic conditions, rehabilitation, women's health, cancer care, neurological conditions, athletic performance, and senior fitness.

  Specialisations

  Rehab / Injury Recovery, Musculoskeletal Rehabilitation, Chronic Health Conditions, Women's Fitness, Athletic Performance, Senior Fitness, Cancer Care, Mental Health, Neurological Conditions, Bone Health, Weight Loss, Post-Natal

  Training methods

  Exercise Physiology, Pilates, Boxing, Functional Training, Clinical Rehabilitation

  Where they train

  Private Studio, Online, Home Visits, Telehealth

  Ideal for

  Seniors (50+), Women (Pre/Post natal, Menopause), Athletes and young athletes, Cancer patients, Parkinson's Disease patients, Diabetes patients, Chronic pain patients, Post-surgical recovery, Corporate groups, Beginners, Complex cases, Neurological conditions

  Free offers and trials

  FREE 15 minute consultation with an Exercise Physiologist (obligation-free)

  Online coaching

  Telehealth Exercise Physiology services available

  Group classes

  Parkinson's Disease Empowerment Group, Diabetes Group, Women's Strength Group, Men's Strength Group, Bodies on Track (over 50s), General Strength Group, BodyMoves, Seniors Class, Boxing Group, Pilates Group, Youth Athlete Development Group

  Practical

  • Accessibility: Wheelchair access available at Toowong clinic (ground floor, architecturally designed)
  • Booking: Online booking enquiry form, Phone (07) 3870 4119
  • Insurance: NDIS Services; Medicare's Enhanced Primary Care Plan; Department of Veterans Affairs; Workcover

  Address

  2/65 Sylvan Rd, Toowong QLD 4066

  Team

  • DRDaniel Ryan
  • DHDaniel Harth
  • GRGage Robbins
  • JCJosh Campbell
  • CCCaitlin Clarke
  • COChloe Oliver
  • GMGeorgia McArdle
  • JVJack Vogler
  • IGIsaac Green

  Client testimonials

  “With Bodytrack I feel fitter and stronger, they have helped me improve my life significantly. At Bodytrack I have found a group of professional exercise physiologists who are not only friendly and very knowledgeable about exercise but experts in improving body function. They have assisted me to lose weight, manage my type 2 diabetes and reduce my blood pressure.”

  “I've been coming to Bodytrack for over 15 years. The welcoming environment and knowledgeable exercise physiologists are the reasons it has become an integral part of my life. I can't imagine life without Bodytrack.”

  “My health and fitness has improved so much in the 4 years I have been with Bodytrack Toowong. My personalised exercise program has evolved with my goals and is fun to do with the help of the friendly, expert staff.”

  “Being a national level swimmer, the health of my joints and muscles is extremely important. I started going to Bodytrack about 10 months ago, for the rehabilitation of a lower back injury that had forced me to stop swimming and I have never looked back! With specialised exercises designed to strengthen and stabilise my key swimming muscles, I have been pain-free for over 6 months and I am back training and competing at my best. Thank you so much Dan, if it wasn't for you I wouldn't still be swimming!”

• LP

  Limitless Performance Centre

  West End, QLD · 2.4 km from PaddingtonGym·4.9(83)

  • Strength & Conditioning
  • Athletic Performance
  • Weight Loss

  • Free consultation
  • Gym based
  • Nutrition support

  Claim this listingSee West End listings

  View more about Limitless Performance Centre

  About

  Limitless Performance Centre is a locally owned, independent gym in West End offering personalised fitness coaching with a tight-knit community. Led by Luke, they combine mental resilience with physical strength training.

  Experience

  Luke, founder and lead coach, is a former Special Operations soldier turned coach, bringing mental resilience combined with physical strength coaching expertise.

  Specialisations

  Strength & Conditioning, Athletic Performance, Weight Loss, Functional Training, Student Athlete Development

  Training methods

  Weightlifting, Powerlifting, Strength Training, Mobility Training, Technique-focused Training

  Where they train

  Gym-based

  Ideal for

  New members, Beginners, Experienced athletes, High school student athletes (15-18 years old for SAM Program), Shift workers, Travelers, All fitness levels

  Pricing

  Specific prices not listed on website. Pricing available upon inquiry.; Gym access: 24/7 membership available (price not specified); Drop in sessions: Available for experienced individuals (price not specified); Kickstart program: Six 1:1 Personal Coaching sessions (price not specified); Personal coaching: One-on-one and two-on-one options (price not specified); Small group personal training: Available with 1:4 coach-to-client ratio (price not specified)

  Free offers and trials

  Free intro consultation (No-Sweat Intro available)

  Nutrition

  Nutritional guidance available as part of Student Athlete Management (SAM) Program

  Group classes

  Small Group Personal Training (SGPT) - 20+ sessions available, Mobility Sessions, Technique Sessions, Drop-In Sessions

  Facilities

  Free weights, Resistance machines, Cardio equipment, Squat racks, Benches, Plyometric boxes, Barbells and weight plates, High ceiling, Exposed beams, Bright overhead lighting

  Class timetable

  24/7 gym access available. Specific class times not listed on website.

  Practical

  • Parking: Vehicle parking available
  • Booking: Online booking (tidycal.com/team/lpc-team/no-sweat-intro); Phone (0482 082 081); Contact form on website

  Address

  Unit 2/26 Bailey St, West End QLD 4101

  Team

  • LLukeStrength & Conditioning, Mental Resilience Coaching, Former Special Operations soldier
  • KKatCoach

  Client testimonials

  “We Don't Quit”

• Z

  ZenithX

  Toowong, QLD · 2.8 km from PaddingtonGym·5(68)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Toowong listings

  View more about ZenithX

  About

  Zenith X is a purpose-built personal training studio in Toowong offering tailored one-on-one coaching and small group training with a focus on sustainable, long-term results and community.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  Functional Training, Personalised coaching, Small group training

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Experienced fitness enthusiasts, Working professionals, All fitness levels

  Pricing

  Specific pricing not published on website. Pricing available upon inquiry after initial consultation.; Free offers: Free intro session and gym tour

  Free offers and trials

  Free intro session; Gym tour; Initial consultation to discuss goals

  Nutrition

  Basic nutritional information and recovery strategies provided

  Group classes

  Small group training sessions, Dynamic, high-energy group sessions

  Class timetable

  Availability: Not explicitly stated; Session format: Each session runs on the hour

  Practical

  • Booking: Online booking app; Phone: 0489 272 565; Website contact/Get Started button

  Address

  38A High St, Toowong QLD 4066

  Team

  • AArtemio

  Client testimonials

  “ZenithX is an amazing place to train. Artemio and the staff are super friendly, knowledgeable and attentive. Artemio always manages to create perfect training programs with built in tracking protocols which has helped me get a more complete view of my fitness journey. Having other like minded, encouraging working professionals training with me really adds to the community sprit. Highly recommend!”

  “My favorite gym in Brisbane! This place is an absolute gem. The location couldn't be more convenient for me (right near Toowong Village and just a short walk from the Regatta ferry stop). The atmosphere is always positive and welcoming. The trainers are fantastic—super supportive, approachable, and genuinely invested in helping you reach your fitness goals.”

  “Best gym on the West side! Located in the heart of Toowong, you'll find dedicated coaches who know their stuff with specific programs set for each individual. Great community vibe, lots of laughs and heavy weights. If you're looking for results, this is the place to be!”

• P3

  Perform 360

  Enoggera, QLD · 5.0 km from PaddingtonGym·4.9(151)

  • Strength & Conditioning
  • Athletic Performance
  • Post-Natal

  • Free consultation
  • Private studio
  • Nutrition support

  Claim this listingSee Enoggera listings

  View more about Perform 360

  About

  A world-first individualised approach to fitness offering 6:1 small group training with expert coaching, no lock-in contracts, and tailored programs to help clients train smart, age strong and live well.

  Specialisations

  Strength & Conditioning, Athletic Performance, Post-Natal, Weight Loss, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training

  Where they train

  Private Studio

  Ideal for

  Beginners, Athletes (Youth and general), Post-natal women / new mothers, People returning to exercise after time off, People with injuries or limitations, Families with children, All fitness levels

  Pricing

  Contact for specific pricing - no lock-in contracts; Intro package: 4 weeks at a reduced rate

  Free offers and trials

  Movement assessment included with initial consultation

  Nutrition

  Yes - nutrition planning and coaching included as part of 3-pillar transformation system; tailored meal plans; weekly adjustments to match progress

  Group classes

  Small Group PT (Strength Training focus), Youth Athletes (12-17 year olds), Mums + Bubs classes, 6 Week Challenges, Post Natal Challenge, Junior Athletes Program

  Practical

  • Booking: Phone: 0438 188 928; Email: admin@perform360.com.au (Enoggera) or coorparoo@perform360.com.au (Coorparoo); Online booking system (Momence platform for members)

  Address

  100 Pickering St, Enoggera QLD 4051

  Team

  • RTRach TurnerSmall Group PT - Strength Training
  • LMLiuba MoghilcoSmall Group PT - Strength Training
  • BCBrent CoglanSmall Group PT - Strength Training
  • ANAlex NickersonSmall Group PT - Strength Training, Youth Athletes
  • DKDaiki KimotoYouth Athletes

  Client testimonials

  “The team at Perform 360 are one of a kind. They go above and beyond to ensure you feel comfortable and are working to your limits, not other peoples. You can be an elite athlete or someone who is starting back after a few years off and you'll be treated the same. The group classes of 6 are a perfect size allowing the trainer to focus on each person as well as create a fun team environment.”

  “P360 has changed my life. They're more than just a gym and to them you're more than a number. My return to exercise after having a baby has been so well supported, safe and educated in the approach. I am so grateful for all the trainers and the support they provide.”

  “I've been training in gyms, on and off for 18yrs, during all those years I've never done training like Perform 360 offer before! By the 2nd week I was absolutely hooked! I've only been training here for 6mths and I'm blown away by the results I've achieved in that time. I've learnt so much about technique and pushing the boundaries of my potential. They've created an awesome community, everyone is so friendly, the trainers are the best in the biz, and as a mum I love that they cater for families with mums + bubs classes everyday.”

• ET

  Elevate Training Centre

  Grange, QLD · 4.8 km from PaddingtonGym·4.9(143)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Accredited Clinical Exercise Physiologist

  From$14per week

  Claim this listingSee Grange listings

  View more about Elevate Training Centre

  About

  Elevate Training Centre is a community-focused gym on Brisbane's northside offering personal training, group fitness, exercise physiology, and allied health services. With 10 years of operation, they prioritise innovation, education, and personalised care for all fitness levels.

  Qualifications

  • Accredited Clinical Exercise Physiologist

  Experience

  10+ years. Family-owned and operated for 10 years. Trainers have extensive knowledge in exercise programming, technique correction, injury prevention/rehabilitation, and functional anatomy. Experience serving diverse clientele from athletes to pre/postnatal clients.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal, Women's Fitness

  Training methods

  Functional Training, HIIT

  Where they train

  Private Studio, Gym-based

  Ideal for

  All body types and skill levels, Beginners to advanced, Youth athletes, Professional athletes, Pre and postnatal clients, Clients returning from injury, Clients managing chronic conditions

  Pricing

  3 x Personal Training Sessions introductory offer $89 (regular price approximately $46.33 per session based on $140 savings mentioned)

  Membership

  Starting from $14 per week

  Free offers and trials

  Free 1 week Elevate FIT Trial

  Nutrition

  Nutrition coaching mentioned as part of personal training approach but no specific meal planning service details provided

  Group classes

  Elevate FIT - Group Fitness Classes with 4 separate workout styles, SWEAT (cardio-focused classes)

  Facilities

  State of the art equipment, Designated areas for kids to play, On-street parking available, Easy public transport access, Rehabilitation Hub, Physiotherapy practice rooms

  Class timetable

  30 sessions per week across 6 separate days with 4 workout styles; Gym access 3:30am - 10:00pm, 7 days a week

  Practical

  • Parking: Plenty of on-street parking available
  • Accessibility: Easy access via public transport
  • Booking: Online inquiry form, phone
  • Insurance: HICAPS available for private health rebates (Exercise Physiology services)

  Address

  Thistle Football Club, 1A/1 Prince St, Grange QLD 4051

  Team

  • GKGlenn KirbyDirector / Coach
  • LSLeigh SmithStrength and Conditioning Coach
  • JCJeremy CarriganPersonal Trainer
  • ECElla ChapmanAccredited Clinical Exercise Physiologist

• EW

  Epic Win PT

  Newmarket, QLD · 3.2 km from PaddingtonGym·5(39)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Remedial Massage Therapist

  Claim this listingSee Newmarket listings

  View more about Epic Win PT

  About

  Epic Win PT is a small, community-focused private gym in Newmarket offering personal training, group fitness, mat pilates, and sports massage in a clean, vibrant environment.

  Qualifications

  • Remedial Massage Therapist
  • Rehab Trainer

  Experience

  16+ years. Jon is a 16-year veteran of the PT industry and Remedial Massage Therapist specialising in rehabilitation training and managing complex health and fitness needs.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Strength Training, HIIT, Mat Pilates

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners, Busy professionals with flexible schedules, People returning to exercise after hiatus, Senior fitness / older adults, People with injury or arthritis, Athletic/performance focused clients

  Pricing

  Massage: 30min: $71.00; 45min: $95.00; 60min: $120.00; 90min: $182.00; Jon pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Jon sessions: 30min pt: $64.00; 45min pt: $84.00; 60min pt: $100.00; 45min 2on1 couples: $100.00; Massage deals: 5 Pack Massage Deal available; Effective date: From July 1st 2025; Tier structure: Two-tier pricing system based on trainer expertise; Standard pt deals: 2x 30min: $109.95; 2x 45min: $149.95; 2x 45min couples: $184.95; Standard sessions: 30min pt: $60.00; 45min pt: $78.50; 60min pt: $95.00; 45min 2on1 couples: $95.00

  Free offers and trials

  Trial Registration Form available on website

  Nutrition

  Mentioned - clients report advice on nourishing body with healthy food

  Group classes

  ICE sessions (6am available), Group Fitness classes, Mat Pilates

  Facilities

  Cardio equipment, Strength equipment, Showers, Changing rooms, Lockers, Wi-Fi

  Class timetable

  6am ICE sessions confirmed; specific class times not fully detailed on website

  Practical

  • Booking: Online contact form, phone (0412 522 792), email (info@epicwinpt.com.au), Trial Registration Form, Client Registration Form
  • Insurance: NDIS mentioned as contact option

  Address

  Unit 2/8 Finsbury St, Newmarket QLD 4051

  Team

  • JOJon Okulicz
  • SShaylaPersonal Trainer

  Client testimonials

  “I Started attending Epic Win PT at the beginning of this year after a long hiatus from all forms of exercise. This was taken into account and an excellent introductory program was written for me and I was coached through it to ensure proper form and technique. The small gym environment is something that I find helps with motivation and it's the only time in my life I have stuck to any kind of regular exercise for more than 3 or 4 months and I have actually seen definite positive results!! Everybody is incredibly friendly and personable and it's a wholesome environment.”

  “Love my personal trainer, Jon Okulicz. After two years of carrying a nagging knee injury, I am finally moving around pain free after 15 weeks of intense leg work. No strapping required. Thanks Jon, you have changed my life.”

  “100% recommend Epic Win PT. Jon and his team are extremely passionate about what they do and make the sessions heaps of fun. There are a great bunch of people who go and they all support each other. I actually look forward to waking up for the 6am ICE sessions!”

• WT

  Witness The Fitness

  Paddington, QLDGym·4.9(117)

  • Strength & Conditioning
  • Group Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Outdoor
  • Nutrition support
  • Staff include Exercise Physiologists and experienced Personal Trainers. Majority of coaches have 15+ years experience.

  Claim this listing

  View more about Witness The Fitness

  About

  Boutique small group personal training studio in Paddington offering 45-minute sessions designed for busy people. Founded in 2013, they've helped 500+ people transform their health using evidence-based, goal-oriented training combined with nutrition coaching and community support.

  Qualifications

  • Staff include Exercise Physiologists and experienced Personal Trainers. Majority of coaches have 15+ years experience.

  Experience

  11+ years. Founded in 2013 by Tristan Forbes. Started as an Outdoor Bootcamp with 5 consecutive 8-week challenges, growing to 100+ participants before establishing their Paddington studio. Most coaches have over 15 years experience in the industry.

  Specialisations

  Strength & Conditioning, Group Fitness, Post-Natal, Weight Loss, Women's Fitness

  Training methods

  Small Group Personal Training, Personal Training, Bootcamp, Functional Training, Strength Training, Cardio, Mobility

  Where they train

  Private Studio, Outdoor

  Ideal for

  Busy professionals, Mums and postpartum women, All fitness levels, Over 50s (implied from testimonials)

  Free offers and trials

  Free trial week; Complimentary nutrition consultation; In-person assessment including InBody Bio Scan, goal setting, and Functional Movement Screen (FMS)

  Nutrition

  Complimentary nutrition consultation included with trial week. Nutrition plans provided as part of holistic approach to transformation.

  Group classes

  Small Group Personal Training Sessions (45 minutes), Mums & Bubs Classes (Monday-Friday 8:30am and 9:15am), Outdoor Bootcamp

  Class timetable

  Friday: 5:00am - 6:15pm; Monday: 5:00am - 7:00pm; Sunday: Closed; Tuesday: 5:00am - 7:00pm; Saturday: 7:00am - 9:00am; Thursday: 5:00am - 7:00pm; Wednesday: 5:30am - 6:30pm; Mums and bubs times: 8:30am and 9:15am Monday-Friday

  Practical

  • Accessibility: Accessibility statement url: https://www.witnessthefitness.com.au/accessibility-statement
  • Booking: Contact via email (admin@witnessthefitness.com.au) or phone (0416 590 110) to request info pack and book sessions

  Address

  Shop 8/155 Baroona Rd, Paddington QLD 4064

  Team

  • TFTristan ForbesFounder & Owner
  • AMAdam MillerPersonal Trainer & Group Coach
  • TToriExercise Physiologist
  • RSRylan Sandford-BellCoach
  • HHarryExercise Physiologist

  Client testimonials

  “Trisan and the team have created a come as you are environment. there's an air of exclusivity and genuine desire to help you reach your goals, rather than just reach for your wallet. So glad I chose to start this journey with Tristan et al. And highly recommend starting your journey with them too.”

  “Great gym that includes highly specific training sessions that are challenging for all fitness levels. There is a great atmosphere and energy in the gym that makes training on those days you are feeling a little bit flat a lot easier!”

  “Excellent program. There is no other organisation delivering such a holisitc health and fitness program. Such a strong sense of community that both encourages and inspires every member to achieve. No wonder they achieve such great results.”

  “Great crew, authentic coaches, and challenging and evolving training programs. There's a good focus well-being, mobility along with reaching your strength and cardio goals.”

  “The fittest we've been since probably our 20's”

  “It's an incredible experience and you won't regret it”

  “Great bunch of people, great community here, everybody trains hard & encourages each other”

• CC

  Club Crux Personal Training Gym

  South Brisbane, QLD · 1.5 km from PaddingtonGym·5(82)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Nutrition support
  • Exercise Physiologists on staff

  Claim this listingSee South Brisbane listings

  View more about Club Crux Personal Training Gym

  About

  Club Crux is a performance hub for high-functioning professionals. They provide personalised strength training with data-driven progression, injury-safe coaching, and nutrition support to remove the mental load and deliver reliable results.

  Qualifications

  • Exercise Physiologists on staff

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio

  Ideal for

  High-functioning professionals, Busy executives, People with injury history, Post-cardiac surgery patients, Those with anxiety and burnout, Single parents, Those transitioning from cardiac rehabilitation

  Pricing

  Membership note: Memberships start at $180 per week; Pricing structure: Varies depending on support level and training frequency

  Membership

  $180+ per week

  Free offers and trials

  Complimentary consultation: Yes - Complimentary one-on-one Performance Consultation offered to start every partnership

  Nutrition

  Example: Meal delivery partnerships arranged for clients (fresh, macro-tailored meals twice weekly); Nutrition and lifestyle coaching included

  Group classes

  Semi-private 3:1 sessions (mentioned for Dave's training)

  Facilities

  Weights, Cardio equipment, InBody scanning (body composition analysis), Hawkin Dynamics (force plate testing)

  Practical

  • Parking: Street parking available nearby with easy access during most times of day
  • Booking: Enquiry form via website; Book a call option available

  Address

  shop 3/1 Cordelia St, South Brisbane QLD 4101

  Client testimonials

  “I've lost 10kg body fat, built 4kg of muscle. I'm barely in pain. I don't drink to cope with the pain anymore. I'm happier, healthier, and overall I'm a better parent and a better person because of it”

  “Club crux and crew are awesome. Solid team, great approach and good equipment. Stop scrolling and go train.”

  “I have SO much more energy, my overall strength, especially upper body strength has drastically increased, and I lost 15kg!”

• FF

  Furlani Fitness

  Brisbane City, QLD · 2.1 km from PaddingtonGym·5(57)

  • Weight Loss
  • Muscle Building
  • Strength Training

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • 20+ years' experience

  Claim this listingSee Brisbane City listings

  View more about Furlani Fitness

  About

  Isaac began weight training at age 9 and has spent two decades training and researching. He coaches clients on getting results from training and nutrition, staying current with latest industry insights.

  Experience

  20+ years. Started weight training at age 9 after becoming interested in anatomy books. Two decades of personal training and research. Voted Best Coach in Brisbane twice by Quality Business Awards and The Best Brisbane.

  Specialisations

  Weight Loss, Muscle Building, Strength Training, Joint Rehab / Injury Recovery, Performance Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Professionals, High performers, Entrepreneurs, General adult population

  Free offers and trials

  Free Consultation

  Online coaching

  Yes - Online coaching available as delivery method

  Nutrition

  Nutrition coaching, supplements guidance, nootropics consultation, personal chef services available

  Practical

  • Booking: Contact form on website, phone (0432 525 533), or email (Isaac@furlanifitness.com)

  Address

  157 Ann St, Brisbane City QLD 4000

• PB

  Personal Best (Toowong)

  Toowong, QLD · 2.2 km from PaddingtonGym·5(8)

  • Weight Loss
  • Strength & Conditioning
  • Flexibility & Mobility

  • Free trial session
  • Private studio
  • Home visits
  • Nutrition support

  Claim this listingSee Toowong listings

  View more about Personal Best (Toowong)

  Specialisations

  Weight Loss, Strength & Conditioning, Flexibility & Mobility, Rehabilitation / Injury Recovery, Fitness Assessment

  Training methods

  Weight Training, Cardiovascular Training, HIIT (Metabolic Conditioning), Stretching & Flexibility, Circuit Training

  Where they train

  Private Studio, Home Visits, Mobile (office/park), Gym-based

  Ideal for

  Beginners, People unfamiliar with gym equipment, Those recovering from injury/medical conditions, Weight loss clients, Athletes preparing for sporting events, Post-injury rehabilitation

  Pricing

  3 PT sessions for $127 (special offer)

  Free offers and trials

  Free trial session for small group training (conditions apply)

  Nutrition

  Nutritional advice tailored to support exercise program and goals, close monitoring and program adjustment

  Group classes

  Metabolic Conditioning (MetCon) - high intensity cardio & strength, circuit format, heart rate tracking, Strong & Toned - strength development, posture, range of motion, fat burning, Stretch & Release - flexibility, range of motion, posture, balance, agility

  Practical

  • Booking: Phone for booking or trial sessions: (07) 3876 0777

  Address

  5/535 Milton Rd, Toowong QLD 4066

  Client testimonials

  “The knowledge and drive of the Personal Best team helps me stay motivated. They are always positive, flexible and more than happy to help.”

  “Last year I became a client of Personal Best. At 147Kg I had to make a very difficult, yet essential decision: change my life or eat my way to an early grave. Sticking to my plans and continuing with my program was [continued with full story available on website]”

  “I spent just over two years training at Personal Best and it was one of the best investments I could have made. The only reason for leaving was my relocation overseas, and my twice weekly personal training sessions are now sorely missed.”

• SF

  Snap Fitness 24/7 Kangaroo Point

  Kangaroo Point, QLD · 3.2 km from PaddingtonChain gym·4.4(70)

  • Strength & Conditioning
  • Weight Loss

  • Free intro offer
  • Gym based

  Claim this listingSee Kangaroo Point listings

  View more about Snap Fitness 24/7 Kangaroo Point

  About

  Locally owned 24/7 fitness facility offering cardio, strength, and functional training equipment with a supportive community and member app to help set fitness goals.

  Specialisations

  Strength & Conditioning, Weight Loss

  Training methods

  HIIT, Functional Training, Strength Training

  Where they train

  Gym-based

  Free offers and trials

  Schedule a tour available

  Group classes

  Strength, Functional, Cardio HIIT

  Facilities

  Free Weights, Cardio Equipment, Strength Training Equipment, Infrared Sauna, Private Showers, Private Bathrooms, Vending Machines, TRX, Myzone, 2 levels

  Practical

  • Booking: Phone (0403 007 349), email (kangaroopoint@snapfitness.com.au), online tour scheduling, walk-in

  Address

  8 Baildon St, Kangaroo Point QLD 4169

  Team

  • CWCharlie WilkesPersonal Trainer
  • ASAlicia SheppardClub Manager
  • JLJosh LAssistant Club Manager

  Client testimonials

  “If you're living around Kangaroo Point surburb OR surrounding areas and looking for a gym to do a little bit of workouts....this place here is right for you...come, check them out for yourself....”

  “Great gym with ample equipment, well maintained and clean with friendly and helpful management and staff.”

  “Thank you Alicia for wonderful service.”

• J

  JS-PT

  Milton, QLD · 0.5 km from PaddingtonGym·5(70)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops

  Claim this listingSee Milton listings

  View more about JS-PT

  About

  Brisbane's leading personal training group offering private personal training and corporate health programs to the Brisbane CBD and inner city suburbs. JS-PT provides superior quality, tailored physical training and nutritional coaching for businesses and individuals.

  Qualifications

  • All trainers and contractors are insured and qualified to coach all activities involved in physical training sessions, private appointments, and workshops

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Functional Training, Rehab / Injury Recovery, Corporate Wellness

  Training methods

  Functional Training, Strength Training, Metabolic Conditioning, Circuit Training, Boxing, Mobility and Movement Preparation, Yoga

  Where they train

  Private Studio, Outdoor, Corporate/On-site

  Ideal for

  Corporate employees, Individuals serious about fitness, Businesses

  Free offers and trials

  Corporate: Complimentary 45 minute one-on-one personal training session for all employees (as part of corporate packages)

  Nutrition

  Precision Nutrition qualified nutrition coaches offer personalised and sustainable nutritional systems. Corporate nutrition workshops available as optional service.

  Group classes

  Group fitness sessions, Yoga classes, Nutrition workshops (corporate)

  Address

  3/59 Castlemaine St, Milton QLD 4064

• FM

  Fitstop Milton

  Milton, QLD · 0.7 km from PaddingtonGym·5(117)

  • Strength & Conditioning
  • Weight Loss
  • Women's Fitness

  • Free trial session
  • Gym based
  • Nutrition support
  • All coaching team are certified personal trainers

  Claim this listingSee Milton listings

  View more about Fitstop Milton

  About

  Fitstop Milton is a community-focused gym offering personal training in a group environment with certified personal trainers. Voted best gym in inner Brisbane 2023, they tailor sessions to all fitness levels and goals.

  Qualifications

  • All coaching team are certified personal trainers

  Experience

  Voted best gym in inner Brisbane for 2023. Won Cooper small business awards for People's Choice - Health and Fitness category. Known for experienced and passionate coaching team.

  Specialisations

  Strength & Conditioning, Weight Loss, Women's Fitness, Group Fitness

  Training methods

  Strength and Conditioning

  Where they train

  Gym-based

  Ideal for

  Beginners, Experienced athletes, All fitness levels, Everyone

  Pricing

  Trial 2 weeks: $64 AUD

  Free offers and trials

  1st session free when downloading Fitstop App

  Nutrition

  Nutritional guidance included in membership

  Group classes

  Structured strength and conditioning classes, Group training sessions with personal training approach

  Practical

  • Booking: Fitstop App (download to book sessions); Online inquiry form on website; Phone

  Address

  4/55 Railway Ter, Milton QLD 4064

  Team

  • GGigiOwner/Coach

• BP

  Best Practice PT

  Bowen Hills, QLD · 4.6 km from PaddingtonGym·5(60)

  • Weight Loss
  • Strength & Conditioning
  • Senior Fitness

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Exercise Physiology (AEP)

  Claim this listingSee Bowen Hills listings

  View more about Best Practice PT

  Qualifications

  • Exercise Physiology (AEP)

  Specialisations

  Weight Loss, Strength & Conditioning, Senior Fitness, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength Training, Cardio, Mobility Training

  Where they train

  Private Studio, Mobile, Online

  Ideal for

  Over 40s, Everyday people, Beginners, People with previous injuries, Seniors, NDIS participants

  Pricing

  No specific pricing found on website; Pricing info: Described as 'more affordable long term' for small group vs personal training

  Free offers and trials

  Free initial consultation/15-minute call to discuss goals; No-risk trial period available for new starters (mentioned for Fit Over 40); Free downloadable reports: 'Younger for Longer' report, 'How to Choose the Best Personal Trainer' guide, '5 Biggest Fat Loss Lies and How to Fight Them' report

  Online coaching

  Online Personal Training available - train from home

  Group classes

  Small Group Fitness Training (via Fit Over 40 sister business)

  Practical

  • Accessibility: Works with NDIS participants through Exercise Physiology services
  • Insurance: NDIS (Exercise Physiology services)

  Address

  157 Abbotsford Rd, Bowen Hills QLD 4006

  Client testimonials

  “Hands down the most welcoming and inviting group of people and top notch Fitness Experts you'll find in Brisbane! You really can come as you are and feel at home; comfortable and confident you will be shown how to look after your body and maintain a healthy level of fitness for your age. No pressure, no complex equipment and no judgement. I've always been intimidated by gyms and group fitness environments but this place and the work Anthony does makes you feel relaxed, safe and welcomed. It's more like a good group of friends who all just want to see you thrive.”

  “This is NOT your usual boot-camp! Anthony's education, experience and care mean that even with a group of us, Anthony is on top of all our previous injuries and is able to help us individually to modify the exercises and strengthening techniques to ensure we progress at a great rate, without further injury! It feels like a personal trainer to yourself, but with the company and fun of a great bunch of others. I have never found exercise to be so enjoyable and when I leave I feel like I can face the day with a positive outlook.”

  “I've never done Bootcamp before and I was a bit nervous! But Anthony made it a welcoming and enjoyable experience. It's a great group of people and exercises target strength and mobility. It's a great mix of cardio, weights and stretching each session. I can feel myself getting fitter each week! Three times a week and you'll feel the difference. Highly recommend!!!”

• SF

  Snap Fitness 24/7 New Farm

  New Farm, QLD · 4.3 km from PaddingtonChain gym·4.4(163)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free trial session
  • Gym based

  Claim this listingSee New Farm listings

  View more about Snap Fitness 24/7 New Farm

  About

  Snap Fitness New Farm is a locally owned 24/7 gym offering cardio, strength, and functional training equipment with a supportive community, member app, and group classes including HIIT and circuit training.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance

  Training methods

  HIIT, Functional Training, Circuit Training

  Where they train

  Gym-based

  Free offers and trials

  Free Trial; Schedule a Tour option available

  Group classes

  SF STRONG - circuit-based strength training class, SF SWEAT - high intensity interval training (HIIT), SF STRENGTH AND SHAPE - core, glutes, hips, lower body functional training

  Facilities

  Cardio Equipment, Free Weights, Strength Training Equipment, Private Showers, Private Bathrooms, HDTV

  Practical

  • Booking: Phone, email, or online form to schedule tour/trial

  Address

  896 Brunswick St, New Farm QLD 4005

  Team

  • CTChelsea TurnerClub Manager
  • MHMichael HammettPersonal Trainer
  • DMDean MurrayPersonal Trainer
  • CGCal GradyPersonal Trainer
  • SCShaun ClackArea Manager
  • AFAdrian FreemanAssistant Club Manager

• S9

  Studio 99 Fitness Centre

  West End, QLD · 2.4 km from PaddingtonGym·4.9(257)

  • Weight Loss
  • Women's Fitness
  • Boot Camp Training

  • Free consultation
  • Gym based

  Claim this listingSee West End listings

  View more about Studio 99 Fitness Centre

  About

  Brisbane's community gym with multiple locations offering personal training, group classes, and boxing. Free induction assessment to get started.

  Specialisations

  Weight Loss, Women's Fitness, Boot Camp Training, Boxing

  Training methods

  Boxing, Boot Camp, Group Fitness

  Where they train

  Gym-based, Group Classes

  Ideal for

  Women, General fitness community

  Pricing

  Specific pricing not detailed on main website pages provided. $200 credit available after free induction.

  Free offers and trials

  Free induction assessment with movement and capacity assessment; $200 credit towards membership or personal training after induction

  Group classes

  Group fitness classes offered (specific class types not detailed in provided content)

  Practical

  • Booking: Online booking calendar; Phone: 0431 340 389

  Address

  387 Montague Rd, West End QLD 4101