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Personal trainers

Personal Trainers on the Gold Coast

Compare 202 personal trainers and gyms across 41 Gold Coast suburbs by location, price, Google reviews, speciality and training style.

Gold Coast at a glance

~$85
typical PT session
$60 to $120
published session range
100
offer a free consultation or trial
~$20/wk
typical gym membership

Directory data updated 24 September 2026.

29 strength & conditioning private studio trainers & gyms on the Gold Coast with a free consultation

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Personal trainers

  • Bundall, QLDPersonal trainer5(132)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Strength & Conditioning Coach
    View more about Rick Brennan Fitness
    About

    Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

    Qualifications
    • Certified Strength & Conditioning Coach
    • Certified Sports Nutritionist
    • CBT Practitioner
    • NLP Practitioner
    • Professional Physique Competitor - National & World Champion
    Experience

    30+ years

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

    Training methods

    Strength Training, Conditioning, HIIT, Boxing, Functional Training

    Where they train

    Online, Private Studio

    Ideal for

    CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

    Pricing

    Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

    Free offers and trials

    Initial 30 minute video call consultation included with Premium Online Coaching

    Online coaching

    Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

    Nutrition

    Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

    Practical
    • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
    Address

    C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

    Client testimonials
    I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.
    Adam Demos - Actor
    I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.
    Alison Brie - Actress
    Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.
    Name not provided in testimonial
  • Hope Island, QLDPersonal trainer5(46)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    View more about Rebalance Coach
    About

    Holistic personal trainer specialising in strength & conditioning, weight loss, nutrition coaching and habit change. Offers studio-based training in Hope Island and virtual coaching Australia-wide via app and zoom.

    Qualifications
    • Certified Personal Trainer
    • Certified Nutrition Coach
    • Certified Habit Change Coach
    • Certified Strength Coach
    • Certified Rehab & Mobility Coach
    • Australian Institute of Fitness certified
    • Precision Nutrition certified
    • Functional Training Institute certified
    Experience

    12+ years. Coach Jimmy has been in the Health & Fitness industry since 2012, completing certifications from The Australian Institute of Fitness, Precision Nutrition and Functional Training Institute. Over 100 five-star reviews across Google, Apple and Facebook.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Posture Correction, Nutrition Coaching, Habit Change, Mindset Coaching

    Training methods

    Functional Training, Strength & Conditioning, Movement Screening

    Where they train

    Private Studio, Online, Mobile

    Ideal for

    Australian families (Mums and Dads), People seeking sustainable weight loss, Individuals with postural issues, Clients with injuries or movement limitations, People wanting habit change and mindset coaching

    Pricing

    Specific per-session or package pricing not listed on website. Clients required to book call with coach for pricing details.

    Free offers and trials

    First personal training session free of charge - includes movement screening, goal discussion, injury assessment, and programming overview

    Online coaching

    Methods: 1:1 Virtual Coaching via Zoom; Holistic Health App (available on Apple App Store and Google Play Store); App features: Exercise programs; Recipes; Meal plans; Cheat sheets; Hacks and templates; Stretch routines; Mini workouts; Free programs and resources section; Service area: All of Australia

    Nutrition

    5-star rated nutrition programs available as 'Done For You' or self-paced options. All PT clients have access to nutrition programs within their membership.; Programs offered: 7-Day Healthy Habits Kick-start Program; 28-Day Done For You Nutritional Transformation Program; 6-Week Better Mind - Better Body Program; 12-Week Health and Habit Change Program

    Facilities

    Private studio with modern strength equipment, Hope Island location

    Practical
    • Booking: Online booking system (contact form) or phone
    Address

    Sickle Ave, Hope Island QLD 4212

    Team
    • Jimmy
    Client testimonials
    I feel incredible since the program! I rest better. I look better. I feel better. I think better. Honestly – it is a holistic change for life!
    Lyndon H.
    The most amazing program I have ever come across. Jimmy has saved and changed my life. Can't recommend Rebalance highly enough.
    Kay N.
    Jimmy has turned my life and habits upside-down; I now proudly lead a fit and healthy lifestyle, I have lost fat, built muscle and feel great!
    Nic F.
  • Southport, QLDPersonal trainer5(10)

    • Women's Fitness
    • Hormone Health
    • Weight Loss
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fit Coach Mimi
    About

    Women's health coach specialising in hormone health, nutrition, and strength training. No fads—just root-cause, science-backed health coaching to help women reclaim energy, balance hormones, and feel strong.

    Experience

    Extensive experience in nutrition, progressive training, and women's health with ongoing professional development and study.

    Specialisations

    Women's Fitness, Hormone Health, Weight Loss, Strength & Conditioning

    Training methods

    Strength Training, Functional Training

    Where they train

    Online, Private Studio

    Ideal for

    Women, Women with hormone imbalances, Women transitioning off hormonal contraception, Women seeking strength training, Women with period pain, mood swings, fatigue, brain fog

    Free offers and trials

    Free Discovery Call available

    Online coaching

    Online coaching and consultations available

    Nutrition

    Smart nutrition coaching - hormone-balanced nutrition, post-pill recovery support, metabolic support, meal guidance without restrictive dieting

    Practical
    • Booking: Online booking system (website contact form), phone inquiry available
    Address

    4 Enid Ave, Southport QLD 4215

    Team
    • Mimi
    Client testimonials
    Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.
    Dervla. L
    My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh
    Helen. B
    Mimi has been an inspiration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.
    Wendy. P
  • Coomera, QLDPersonal trainer5(4)

    • Weight Loss
    • Nutrition Coaching
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Troy Huggins Coaching
    About

    Personal Trainer, Fitness Coach and Aussie Rules footy lover. Troy helps clients cut through the noise and build long-term, sustainable fitness habits through accountability and education, while also mentoring aspiring fitness professionals.

    Qualifications
    • Level 2 Personal Training Certification
    • Level 3 Personal Training Certification
    • NHFA Coaching Certification
    Experience

    16+ years. Been in and around gyms for over 20 years, working in the fitness industry for more than 16 years across 25+ locations throughout Australia and Canada. Started as membership consultant in big box gyms and progressed to running operations for Goodlife Health Clubs in SEQ. Currently coaches next generation of trainers with National Health and Fitness Academy (NHFA).

    Specialisations

    Weight Loss, Nutrition Coaching, Strength & Conditioning, Functional Training

    Training methods

    Pilates, Yoga, Core Fitness, Functional Training

    Where they train

    Private Studio, Online, Gym-based

    Ideal for

    General fitness clients, Weight loss seekers, Aspiring personal trainers, Remote/busy lifestyle clients

    Free offers and trials

    Free first lesson; Free consultation

    Online coaching

    Customized workout plans delivered via app with weekly check-ins, video demonstrations, training analysis, nutritional tracking and guidance, and ongoing support via messaging and email

    Nutrition

    Offerings: Nutritional tracking; Dietary guidance; Meal planning support

    Practical
    • Booking: Phone (0408 333 292), Online contact form, newie.app booking link
    Address

    Goodlife/103 Foxwell Rd, Coomera QLD 4209

    Team
    • Troy Huggins
    Client testimonials
    I've been working with Troy Huggins on my diet and training, and I couldn't be happier with the results. He puts together a weekly gym and training plan that's tailored to my goals, but also realistic and sustainable. What I really value is that Troy doesn't just focus on quick fixes—he helps me stay consistent, improve steadily, and maintain a healthy balance between fitness and everyday life. His guidance on nutrition has been clear and practical, making it easy to stay on track without feeling restricted.
    Henry Bradley
    I've been working with Troy for a little while now, and I honestly couldn't be more grateful for the support and guidance he's given me. From the very beginning, he made my transition into the gym feel comfortable and achievable. He's helped me with everything from workouts to nutrition, and has played a big part in helping me lose weight and build confidence. What really stands out is how approachable and supportive he is, no question ever felt silly, and he always took the time to explain things clearly.
    Gemma McGann
    I find Troy to be a highly knowledgeable, friendly and encouraging trainer. He has helped me not only with my gym routine but also with my mentality around my fitness, diet and health in general. Troy is a clear standout when it comes to personal trainers that I've had experience with and clearly practices what he preaches.
    Sean Leavey
  • Runaway Bay, QLDPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about OneBody Wellness and Transformation Personal Training
    About

    OneBody Wellness and Transformation is a private fitness studio on Queensland's Gold Coast specializing in personal training, nutrition coaching, and group exercise. Focus on making muscles toned, lean, strong and pain-free while helping clients achieve health and fitness goals quickly and easily.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness, Senior Fitness

    Training methods

    Functional Training, Personal Training, Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Weight loss seekers, Fitness enthusiasts, Injury recovery clients, Over 60s (senior fitness), Women, Couples, Business owners and professionals

    Pricing

    No memberships, no joining fees; Free trial session: $99.00 (offered free - valued at $99)

    Free offers and trials

    Free trial session valued at $99 - includes initial assessment plus one-on-one training session; Free complimentary consultation with no obligation; Free downloadable report: '16 Tips For Looking & Feeling Better Than You Have In Years'

    Online coaching

    Online training sessions available through private studio or online

    Nutrition

    Status: Coming Soon; Nutrition coaching to create personalized nutrition plans that suit client lifestyle and routine. Philosophy: 'You can have your cake and eat it too.' Includes advice on eating plans and recent nutritional studies.

    Group classes

    true, Semi-private group exercise training offered

    Class timetable

    Booking available Monday-Friday, flexible times between 08:00-09:30; Specific times: Not listed on website - contact required

    Practical
    • Booking: Phone: (07) 5641 1828; Online booking form on website; Contact form on website
    Address

    1/385 Oxley Dr, Runaway Bay QLD 4216

    Team
    • Chad Sorsdahl
    Client testimonials
    Not only do you get results but you feel like one of the family, personalised service always with a smile. I have now been spoilt and would find it very hard not to have the support and encouragement that Chad provides to get the results I'm after.
    Carmen McCloy
    Chad has been truly a trainer that I can say gets results. He always kept me on my game and always was reminding me about my Thailand trip and my swimmers. I loved how you changed my routine so I wouldn't get bored. I also haven't had a smoke in over a year and that was also due to my training with Chad.
    Nicky Judd
    Would never have achieved my personal goals without Chad as my trainer. He keeps me on track and motivated. I am extremely happy with the results I have gotten and have never been happier with the way I look and feel.
    Aileen Groth
  • Hope Island, QLDPersonal trainer5(20)

    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Weight Loss
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Atwood Strength & Nutrition
    About

    Boutique strength training studio focused on getting clients out of pain and into their dream life through elite-level training and nutrition methods tailored to individual needs.

    Specialisations

    Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Nutrition Coaching

    Training methods

    Strength Training

    Where they train

    Private Studio

    Ideal for

    People with injuries or pain, Weight loss clients, Strength athletes

    Free offers and trials

    Free introductory consultation call

    Nutrition

    1:1 Nutrition Coaching, Nutrition Seminars, nutrition methods integrated into membership packages

    Practical
    • Booking: Online booking system (Setmore), phone
    Address

    Shop 12/331 Hope Island Rd, Hope Island QLD 4212

    Client testimonials
    I put on 10kg of muscle and lost 5kg of fat. I'm not having back issues anymore, can run around coaching the kids, and frankly it's been really simple to achieve this. No crazy 8 week diets, and no running. 'Cos running sucks
    Damien Stone

Gyms with personal trainingPT is usually charged on top of membership

  • Worongary, QLDChain gym4.9(87)

    • Weight Loss
    • Boxing
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    View more about UBX Worongary
    About

    UBX Boxing Gym offers coached boxing training with pad work in every session. Members enjoy unlimited training, intelligent programming, and a supportive community at their Worongary location.

    Specialisations

    Weight Loss, Boxing, Strength & Conditioning

    Training methods

    Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners (boxing induction provided), Weight loss seekers, General fitness enthusiasts, Members seeking community-focused training

    Languages

    English, Japanese

    Pricing

    Trial offer: $179 signup fee for 28 Day Reset (first-timers only), then $59/week on no lock-in contract; Membership basic: $99/month for 4 sessions per month (auto renew, no signup fee, additional sessions $25 each); Membership ultra: $156/month for 8 sessions per month (auto renew, no signup fee); Standard membership ongoing: $59 per week after trial period

    Free offers and trials

    Free first workout for new members; Free 'TRAIN On Demand' app subscription included with membership; Free access to 6-week 'Training Camp' challenge

    Online coaching

    On demand app: TRAIN On Demand app included with membership - contains nutrition tips, recipes, mobility work, and out-of-gym training programs; Hybrid flexibility: Extended Access option available for hybrid fitness flexibility on-demand access to gym, coach, and workouts

    Facilities

    Boxing rings, Boxing pads, Boxing gloves available to borrow, Hand wraps

    Class timetable

    Staffed hours: Friday: 5:00 AM - 10:00 AM; Monday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Saturday: 6:30 AM - 10:00 AM; Thursday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 10:00 AM, 4:00 PM - 7:00 PM; Extended hours: 4:00 AM - 11:00 PM daily (24/7 access for members with extended access option)

    Practical
    • Booking: Online booking system available on website
    Address

    1 Mudgeeraba Rd, Worongary QLD 4213

    Team
    • KyliePersonal Training, Boxing Coaching
    • AndyBoxing Coaching
    • ClawrenceBoxing Coaching
    Client testimonials
    I joined in May of 2023 and in just 8 short months I have lost 10kgs and can say my fitness level is much better than it was. Kylie and the team of PT's are absolutely amazing and know when to push you to your limits but also know when to respect your boundaries. The members are all really friendly and supportive and I can say I have definitely found my community.
    Sally Gatenby
    Love training here. Way better than a gym. Every session is run by a trainer (or two) with boxing pad work included. You don't need to think, you can just rock up and get stuck into a great workout whenever you want.
    Rachel Smith
    Great gym with great enthusiastic trainers. Feel welcome everytime. And feel like you trained hard everytime.
    Joel Cushing
  • Currumbin Waters, QLDGym4.8(60)

    • Strength & Conditioning
    • Women's Fitness
    • Post-Natal
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    View more about Move Headquarters Currumbin
    About

    Move Headquarters is a gym and recovery centre in Currumbin Waters focused on empowering community through movement. Offers group fitness classes, 1:1 personal training, reformer pilates, recovery services (sauna, ice bath, compression therapy), clinical services, and creche facilities.

    Specialisations

    Strength & Conditioning, Women's Fitness, Post-Natal, Athletic Performance, Injury Recovery, Mental Health & Wellbeing

    Training methods

    Reformer Pilates, Mat Pilates, HIIT, Olympic Lifting, Functional Training, Resistance Training, Strength and Conditioning, Plyometrics, Yoga, Calisthenics, Rowing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Athletes, Women, Pre- and Post-natal clients, People with chronic health conditions, Seniors (implied through inclusive programming), Professional athletes

    Free offers and trials

    Free trial signup available on website

    Nutrition

    Dietitian services and nutrition coaching available through integrated clinical services

    Group classes

    SWEAT - cardio based workout for fitness and endurance, ENERGY - dynamic studio session for strength and cardiovascular fitness, POWER - resistance based workout for strength and mobility, BUILD - resistance based studio workout with upper/lower body focus, BALANCE - functional based workout for flexibility, stability and balance, reFORM - hybrid studio workout combining strength, endurance and stability, PERFORM - hybrid all body session combining training methods, FLOW - functional based workout for flexibility, stability and balance, Infrared (HOT) Classes, Reformer Pilates Classes

    Facilities

    Infrared Sauna (Sunlighten mPulse Conquer Sauna), Ice Bath, Compression Therapy (Hyperice Normatec 3), Sound Healing, Breathwork services, Mirrored walls, High-quality flooring, State-of-the-art sound systems, Strength and conditioning training area, Weightlifting area, Studio spaces

    Practical
    • Booking: Online booking system (GymMaster Online), start trial link available
    Address

    4/4 Wheeler Cres, Currumbin Waters QLD 4223

    Team
    • Maddi
    • David
    • Waka
    • Amy
    • Mel
    • Holly
    • Liam
    • Jordana
    • Jess
    • Bronte
    • Kate
    • Tori
    • Indi
  • Palm Beach, QLDChain gym5(85)

    • Boxing
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about UBX Palm Beach
    About

    UBX is a boxing gym and fitness centre offering unlimited training with flexible scheduling, expert coaching, and new workouts daily. Members can train anytime without fixed class times.

    Specialisations

    Boxing, Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Boxing, Functional Training, Pad Work, Gym-based training

    Where they train

    Private Studio, Gym-based, Online

    Membership

    Cost: $179 upfront (covers first 28 days); Name: 28 Day Transformation; Billing: Weekly; Contract: Rolls into UBX Immortal membership, cancel anytime with 30 days notice; Included: Unlimited workouts; Coach support during training hours; Free nutrition guide and meal plan; Goal-setting support; 1-on-1 pad work and technique coaching; Recurring: $55/week after initial period; Cost: $50/week; Name: UBX Immortal Plus; Billing: Fortnightly; Contract: 6 month contract; Included: Unlimited workouts; Coach support during training hours; Extended access hours (4am-10pm, 7 days); Free nutrition guide...

    Free offers and trials

    First workout free for new members; Free nutrition guide and meal plan (included with all memberships); Free access to Training Camp 6-week challenge (included with membership)

    Online coaching

    Premium access to TRAIN: On Demand platform included with memberships

    Nutrition

    Free nutrition guide and meal plan included with all memberships

    Facilities

    Boxing equipment, Hand wraps and boxing gloves available, Gym weights and cardio equipment

    Class timetable

    Staffed hours: Friday: 5:00 AM - 9:30 AM, 4:00 PM - 6:00 PM; Monday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:00 AM; Thursday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Additional note: Extended Access now available for on-demand 24/7 access with key card; Extended access hours: 4:00 AM - 10:00 PM daily (7 days a week)

    Practical
    • Booking: Online booking system available
    Address

    25a/155 Nineteenth Ave, Palm Beach QLD 4221

    Client testimonials
    I really enjoy going to UBX Palm Beach! The team are super friendly and great trainers. I also love that you can rock up anytime and don't have to book in for scheduled class, super convenient! A fun way to get in shape and learn boxing!
    Emily Coe
    Love training here. Perfect mix of gym workout and boxing. Never regret a session. Super convenient with no set start time.
    Kahla Bramich
    If you want to make friends and be challenged physically to be the best version of yourself look no further … New workouts daily, trainers that push you to your next level and making sure your form is never compromised. Work at your own pace and now with the extended hours your own time, leaving no excuses in the tank…. Thanks UBX one happy member
    Danielle Miller
  • Burleigh Heads, QLDGym5(36)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Hydra Gym - 24/7 Gym, Cafe and Supplement Store
    About

    Full-service gym offering 24/7 access, expert-led strength and HIIT classes, personal training, in-house dietitian, physiotherapy, and exercise physiology services, plus Macro Mike Cafe for nutrition support.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

    Training methods

    HIIT, Functional Training, Strength Training, Weightlifting

    Where they train

    Gym-based, Private Studio

    Ideal for

    General fitness enthusiasts, Strength athletes, Weight loss seekers, People managing chronic conditions (diabetes, IBS, IBD)

    Membership

    Basic plan: Amount: $99; Period: per month; Inclusions: 24/7 gym access; Premium plan: Label: Most Popular; Amount: from $34.95; Period: per week; Inclusions: 24/7 gym access; Private classes; Programming; Ultimate plan: Amount: from $89.95; Period: per week; Inclusions: 24/7 gym access; Private classes; Programming; Personal training; Dietitian check-ins and consultations

    Free offers and trials

    Trial membership available

    Nutrition

    In-house dietitian offering tailored food plans and guidance for digestive issues (IBS, IBD) and diabetes management

    Group classes

    Strength training classes, HIIT classes

    Facilities

    24/7 access with key fob, Weightlifting equipment (barbells, plates, racks), Dedicated cardio equipment, Dedicated stretching area, Functional training zone, In-house café, Supplement store

    Class timetable

    Available via external booking system (myaccount.clubfit.net.au), specific times not listed on main website

    Practical
    • Booking: Online form submission for consultations and trials; phone (0466 400 077) or email (reception@hydragym.com.au) for inquiries
    Address

    Unit 11/2 Prosper Cres, Burleigh Heads QLD 4220

    Team
    • Team member 1Tailored 1-on-1 training and fitness goal guidance
    • Team member 2Nutrition guidance, meal planning, management of IBS, IBD, diabetes
    • Team member 3Recovery and performance optimisation
    • Team member 4Condition management and recovery
  • Oxenford, QLDGym5(10)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Bullseye Personal Fitness
    About

    Boutique fitness studio specialising in training people over 40 with 20+ years of experience. Delivers results-driven, personalised programs in a non-intimidating, supportive environment with small groups and expert coaching.

    Experience

    20+ years. 20+ years of experience helping men and women over 40 overcome weight loss, hormonal shifts, metabolism challenges, and fitness consistency issues. Focus on understanding age-related fitness challenges and delivering practical, personalised guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, Hormone Health & Balance

    Training methods

    Functional Training, Boxing, HIIT, Metabolic Afterburn, Intervals, Free Weights

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Over 40s, Men over 40, Women over 40, Busy professionals, Beginners, All fitness levels

    Pricing

    Flexible packages: Combination packages available - pricing not specified on website; Pt small group program: PT4 Program (small group training up to 4 people) - pricing not specified on website; Group fitness membership: Unlimited indoor group sessions per week - pricing not specified on website

    Free offers and trials

    Comprehensive free bundle including: (1) FREE Online 2026 Over-40 Express Fit 28 Day Challenge, (2) FREE Balance Your Hormones Blueprint for Women Over 40, (3) FREE Hormone Reset Blueprint for Men Over 40, (4) FREE 2026 New Years Goal Setting Roadmap, (5) FREE New Year Kickstart Pack at Oxenford location; Offer name: 2026 Total Reset New Year Bonanza; Includes personalised goal consultation, 1-on-1 Personal Training session for assessment, unlimited group training for full week (indoors, air-conditioned), no obligation to join after free week; Offer name: FREE New Year Kickstart Pack

    Online coaching

    2026 Over-40 Express Fit 28 Day Challenge available online; structured plan designed for busy lifestyles and maximum results in minimal time

    Nutrition

    Tailored nutrition guidance, fully customised nutrition plans, nutrition tracking, meal planning tools

    Group classes

    Over-40 Express Fit Group Sessions, Metabolic Afterburn Classes, Functional Training Classes, Boxing Classes, Interval Training Classes

    Facilities

    Indoor, air-conditioned studio, Free weights, Functional training equipment, Boxing equipment

    Practical
    • Booking: Online enquiry form (form.jotform.com), phone contact (0401 532 663)
    Address

    25 Tamborine Oxenford Rd, Oxenford QLD 4209

    Team
    • Luke
    Client testimonials
    I have been training with Luke for just over 12 months doing a range of training methods that I have never done before and these methods have given me the results I have always wanted. It didn't take long before I started seeing results. Over this time training with Luke has not only helped me lean up, build strength and achieve defined muscle tone but also instill a new great confidence in myself.
    Harmony McMaster
    Making the decision to start personal training with Luke was the best decision I have made in my life. Before training I found the most simple of tasks like climbing a flight of stairs embarrassing as I was always out of breath. Almost straight away I noticed a difference in my appearance, health, mood, confidence and general well being. I have already lost over 20 kilograms and well on track to achieving my goal.
    Sarah Helling
    I was overweight, unfit and had low self-esteem when I came across Luke. Luke made me feel extremely comfortable from the first day we met. Luke taught me what to do exercise and nutrition wise and it didn't take me long to be losing the weight I wanted too. I got to my goal weight and dropped just over the 20 kilogram mark and feel absolutely fantastic.
    Diane Johansson
  • Coolangatta, QLDGym4.8(50)

    • Functional Training
    • Mobility
    • Strength & Conditioning
    • Free trial session
    • Private studio
    View more about Holistic Pro Health Performance Studio
    About

    Holistic Pro Studio is a full-body mobility, coordination and functional strength workout that delivers a personalised experience in a group setting. Classes are designed to boost conditioning, mobility and coordination while building strength, confidence and longevity.

    Experience

    Rod Perez is the founder and head coach. Multiple staff members are certified Holistica Movement™️ coaches. The studio trains world-renowned athletes including Olympic medallists, World BJJ Champions, and World Surfing Champions.

    Specialisations

    Functional Training, Mobility, Strength & Conditioning, Athletic Performance

    Training methods

    Functional Training, Mobility Work, Strength Training, HIIT, Breathwork, Bodyweight Exercises, Kettlebell Training, Barbell Training

    Where they train

    Private Studio, Group Classes

    Ideal for

    All ages, All fitness levels, Athletes, World-class performers, Everyday movers

    Membership

    Cost: $59.00; Plan: 14-Day Trial; Zero lock-in, zero pressure. Access to unlimited classes. Offer available to local residents only.; Duration: 14 days; Cost: $250.00; Plan: 1-Month Flexi; No lock-in contract. Access to unlimited classes. Flexible month-to-month.; Duration: 1 month; Cost: $199.00; Plan: 6-Month; Pay for 5 months, get 6. Includes free HP Water Bottle. Billed weekly at $52/week. Saves money vs monthly.; Duration: 1 month (billed for 6 months); Cost: $190.00; Plan: 12-Month; Pay for 9.2 months, get 12. Includes free HP Water Bottle. Billed weekly at $47.50/week. Save nearly...

    Free offers and trials

    Cost: $59.99; Offer: 14-Day Trial; 2 weeks for the price of 1. Zero lock-in, zero pressure. Access to unlimited classes. Available to local residents only.

    Group classes

    Holistic Upper Body, Holistic Lower Body, Holistic Mobility Mix, Mobility Strength, Holistic Movement Cardio, Functional Lift, HIIT Breath

    Class timetable

    Classes available via Glofox online booking portal. Specific times not clearly listed but booking system shows class scheduling options.

    Practical
    • Booking: Online booking via Glofox portal. No membership required to book a single class.
    Address

    87 Griffith St, Coolangatta QLD 4225

    Team
    • Rod Perez
    • Thomas
    • Terry
    • Bruno
    • Maria Hobbs
    Client testimonials
    Rod's training has not only helped achieve my optimum performance in my surfing, but also my focus and mental strength. Combined, it has helped me reach my goals faster.
    Jack Robinson
    I've been doing some awesome work with Rod. He has greatly helped me to understand myself and to improve my performance.
    Thalison Soares
    I've been training with Rod for almost a year, and it's been amazing. As a former pro surfer, training has always been an integral part of my career, and now in this next stage of my life Rod has helped me to transition into where I want to be for the future.
    Joel Parkinson
  • Burleigh Heads, QLDGym5(137)

    • Strength & Conditioning
    • Weight Loss
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Movement Innovation | Burleigh | Group Training | Gym
    About

    Burleigh's most welcoming and supportive fitness community focused on building strength, supporting weight loss, and promoting long-term health through group training and expert coaching.

    Experience

    Founded by Luke (owner and head coach) after he played Rugby League professionally and worked as a PT. Transitioned to creating a community-focused gym environment after realizing the value of group training support networks.

    Specialisations

    Strength & Conditioning, Weight Loss, Group Fitness, Functional Training

    Training methods

    Strength Training, Stamina Training, Speed Training, Boxing, Stretch Training, Swole Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, First-time gym users, Experienced gym goers, All fitness levels

    Free offers and trials

    No credit card needed. No commitment. No catches. Includes facility tour, equipment testing, 1x free goal-setting meeting with head coach Luke, meet the community and coaches.; Offer type: 7-Day Free Trial

    Group classes

    Strength Training, Build muscle and strength with focus on good form. Foundational strength movements, progressively increasing weight over 6-week blocks., Stamina Training, Improve cardiovascular health and build endurance with high-intensity rounds of bodyweight exercises and cardio machines., Speed Training, Full-body workout with quick rounds mixing cardio and resistance training., Strike Training, Boxing class focusing on coordination and cardio. Learn jab, cross, and hook techniques. No prior experience needed., Stretch Training, Combines yoga and myofascial release techniques for recovery, mobility, and injury prevention., Swole Training, Upper body muscle and strength building with classic bodybuilding exercises like bench presses, curls, and shoulder presses.

    Class timetable

    See timetable available on website

    Practical
    • Booking: Online inquiry form for 7-day free trial; walk-in accepted
    Address

    Shop 10/5/7 Tallebudgera Creek Rd, Burleigh Heads QLD 4220

    Team
    • LukeHead Coach, Goal Setting
    • AaronCoach
    • BlakeCoach
    • NataliaCoach
    Client testimonials
    Best gym ever !!! I had been searching for the right gym for quite a while. None of the other gyms i visited or tried out on the coast were right for me. I wanted to find a place where I could do some weights, get results and actually enjoy working out. I was nervous going to my first class at Movement Innovation but everyone was so kind and welcoming and I loved the class. I knew straight away that this was exactly what I had been looking for and this was the gym for me. I look forward to the classes and always feel amazing afterwards. Great trainers, friendly members, fun classes, big results. Luke, Aaron and Nat are all totally awesome.
    Amanda
    This studio offers a welcoming, laid-back atmosphere that makes every session enjoyable. The trainers are not only friendly and approachable, but also really knowledgeable—bringing smart, progressive programming that adapts and evolves with you. Perfect for anyone looking to train in a supportive, results-driven environment.
    Chelsea Downey
    In 15 years trying different gyms and PT studios, Movement Innovation is the best hands down! Just give them a go on a free trial.
    Tim Bowden
  • Robina, QLDChain gym4.8(109)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness Robina
    About

    Fernwood Robina is a women's only gym offering 24-hour access with 155 weekly group fitness classes, state-of-the-art equipment, and comprehensive facilities including child-minding and infrared sauna.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning, Group Fitness

    Training methods

    Reformer Pilates, Yoga, HIIT, Boxing, Barre, Les Mills classes

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women only, Mums & Bubs, All fitness levels

    Pricing

    Trial offer: Reformer Pilates 5 for $49 (for non-members)

    Free offers and trials

    Free class pass available for interested members; Free breakfast; Free parking

    Online coaching

    Virtual classes available (Les Mills virtual instructor classes included)

    Nutrition

    Healthy recipes provided as part of membership

    Group classes

    Body Pump (Les Mills), Body Balance (Les Mills), Body Attack (Les Mills), SPRINT (Les Mills), Body Combat (Les Mills), Body Step (Les Mills), RPM (Virtual), The Trip (Virtual), Box FIT, Barre, Barre Attack, Barre (Les Mills), Reformer Pilates, GF Pilates, Virtual Reformer, GF Yoga, Yoga, FIIT30 (Lower Body Power, Full Body Athletic, Strong Start), Band Blaster, Ball FIT, Balance & Posture, Zumba Toning, Body BLAST, LES MILLS CORE, LES MILLS DANCE, LES MILLS THRIVE, Abs Butts & Thighs

    Facilities

    Free weights, Cardio equipment, State-of-the-art cardio studio, Strength training equipment, Infrared sauna, Shower facilities, Luxury changerooms, Free toiletries, Free parking, Child-minding facilities, Cell-IQ technology

    Class timetable

    Available on website - classes start from 5:00 AM with morning, afternoon and evening options

    Practical
    • Parking: Free parking available
    • Booking: Online booking via website; Phone: (07) 5593 0938; Walk-in
    Address

    86, Shop 3/104 Robina Town Centre Dr, Robina QLD 4226

  • Pimpama, QLDGym5(10)

    • Women's Fitness
    • Strength & Conditioning
    • Mobility Training
    • Free consultation
    • Private studio
    • Gym based
    View more about MelonX Fitness
    About

    Strength and mobility coach based in Pimpama working specifically with women 40+ navigating midlife changes. With scoliosis, chronic pain history, and perimenopause experience, Mel focuses on thoughtful, joint-friendly strength training that builds sustainable progress without pushing past limits.

    Experience

    Personal experience with scoliosis, chronic pain from work injury and car accident, and perimenopause. Specialises in strength and mobility coaching for women in midlife navigating body changes and hormonal shifts.

    Specialisations

    Women's Fitness, Strength & Conditioning, Mobility Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Strength Training, Mobility Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women 40+, Perimenopause, Midlife, Joint pain sufferers, Mothers with young children, All fitness levels

    Free offers and trials

    No-pressure initial consultation chat to discuss body concerns, recent changes, and best training option

    Practical
    • Booking: Online enquiry form via website. Response within 24-48 hours.
    Address

    3 Clarence St, Pimpama QLD 4209

    Client testimonials
    Training with Mel feels safe, supportive and genuinely enjoyable. I feel stronger and I am confident in my body again.
    Anonymous (shared with permission)
    Mel creates a really welcoming and comfortable environment. She explains things clearly, has a great sense of humour, and makes training feel approachable. Her knowledge has helped me feel more confident in my body again.
    Anonymous (shared with permission)
    Mel's experience and guidance have helped me stay consistent with my training in a way that actually fits my life. I feel stronger, more capable, and supported every step of the way.
    Anonymous (shared with permission)
  • Beenleigh, QLDGym4.9(624)

    • Strength & Conditioning
    • Weight Loss
    • Body Composition
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Fitness Cartel Health Clubs Holmview - 24/7 Gym
    About

    At Fitness Cartel Holmview, fitness meets fun in ultramodern facilities with passionate trainers and a supportive vibe. Offers free weights, cardio, functional training, group classes, and specialized studios with 24/7 access.

    Specialisations

    Strength & Conditioning, Weight Loss, Body Composition, Athletic Performance, Women's Fitness

    Training methods

    HIIT, Functional Training, Reformer Pilates, Powerlifting, Free Weights

    Where they train

    Gym-based, Private Studio

    Ideal for

    Young adolescents, Women, Athletes, General population, Beginners, Gym anxious individuals, Parents (Kids Cartel creche available)

    Free offers and trials

    Free trial pass

    Nutrition

    Nutrition Coaching (available with trainers); Sports Nutrition expertise; Nutritional Guidance; Pro Shop & Cafe on-site

    Group classes

    Group Fitness classes (various types), Cycle Studio classes, Reformer Pilates classes, HIIT Cartel classes

    Facilities

    Free Weights Area, Cardio Zone, Cycle Studio, Functional Training Zone, Reformer Pilates Studio, HIIT Cartel Studio, Posing Room, Infrared Sauna, Hot Rock Sauna, Outdoor Training Area, Cafe & Members Lounge, Nutrition & Pro Shop, Kids Cartel (Creche)

    Practical
    • Booking: Online booking system (https://fitnesscartel-holmview.yepbooking.com.au/); Phone: (07) 2802 2810; Email: holmview@fitnesscartel.com.au
    Address

    31-49 Logan River Rd, Beenleigh QLD 4207

    Team
    • Abby King
    • Chloe Pinkerton
    • Lillie Kiwi Kiwi
    • Ero Ogbeni
  • Burleigh Heads, QLDGym5(227)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    View more about Nexus Performance Gym
    About

    Gold Coast's most equipped strength gym offering competition-grade powerlifting equipment, personalised programming, and expert coaching for lifters from beginners to elite athletes.

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance

    Training methods

    Powerlifting, Olympic Lifting, Strength Training, Bodybuilding

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Intermediate lifters, Advanced lifters, Elite athletes, Powerlifters, Bodybuilders

    Pricing

    Free trial: Free 7-day trial available; Free gym tour: Free gym tour available by booking

    Free offers and trials

    Free 7-day trial membership; Free gym tour

    Facilities

    Competition grade powerlifting equipment, Prime equipment, Atlantis equipment, Cybex equipment, Weights and barbells, Specialty strength training equipment

    Practical
    • Booking: Online booking system available on website, phone, email
    Address

    5 17/25 Greg Chappell Dr, Burleigh Heads QLD 4220

    Client testimonials
    Incredible facility with world class coaching. Absolutely love the rare pieces of equipment they have in the way of prime, atlantis, cybex and the list on. They've really nailed it in terms of catering to lifters of all abilities. Great team, great coaches and a great community in a really convenient location also!
    James Hendry
    The community here is above and beyond, I have genuinely made more progress here than anywhere else. I'm proud to say that Nexus is the best gym on EARTH without a doubt.
    Ben McCready
    Awesome gym environment for beginners/amateurs/professionals, Everyone is incredibly welcoming and the atmosphere is always top tier. Always a blast!!
    Ben
  • Miami, QLDGym5(70)

    • Weight Loss
    • Strength & Conditioning
    • HIIT
    • Free trial session
    • Private studio
    • NDIS Registered Provider
    View more about My Train Station
    About

    Experienced and NDIS registered personal trainer offering fully personalized one-on-one coaching in a private Miami studio. Specializes in weight loss, strength, HIIT, functional fitness and flexibility for clients of all ages.

    Qualifications
    • NDIS Registered Provider
    Experience

    Years of experience helping clients achieve real results. NDIS registered provider.

    Specialisations

    Weight Loss, Strength & Conditioning, HIIT, Functional Fitness, Flexibility, Women's Fitness, Senior Fitness, Over-50s Strength Training

    Training methods

    HIIT, Functional Training, Strength Training, Boxing

    Where they train

    Private Studio

    Ideal for

    Weight loss clients, Beginners, Women, Over 40s, Over 50s, Couples, NDIS participants, All fitness levels

    Pricing

    No specific session or package pricing listed on website

    Free offers and trials

    Free first session - no commitment required

    Facilities

    Fully equipped private studio, Dumbbells and free weights, Battle ropes, Private training space

    Practical
    • Parking: Free street parking right at the studio
    • Accessibility:
    • Booking: Online contact form or phone (0437 985 300)
    • Insurance:
    Address

    1922 Gold Coast Hwy, Miami QLD 4220

  • Burleigh Heads, QLDGym5(27)

    • Athletic Performance
    • Strength & Conditioning
    • Youth Athletic Development
    • Free consultation
    • Private studio
    • Gym based
    • Qualified Strength and Conditioning Coaches and Sports Scientists
    View more about Momentum Sports Performance Centre
    About

    Momentum Sports is a performance centre on the Gold Coast delivering structured strength & conditioning programs for youth athletes (8-18 years), adult athletes, and sporting organisations, built around a team training culture led by qualified coaches.

    Qualifications
    • Qualified Strength and Conditioning Coaches and Sports Scientists
    Experience

    15+ years. Family-owned performance centre for 15 years, training people on the Gold Coast since 2011. Committed to developing future athletes and helping everyday people become their strongest selves.

    Specialisations

    Athletic Performance, Strength & Conditioning, Youth Athletic Development, Team Training, Performance Training

    Training methods

    Strength Training, Conditioning, Strength & Conditioning, Strength & Power, Speed Development, Movement Competency

    Where they train

    Private Studio, Gym-based

    Ideal for

    Children (8-12 years), Youth Athletes (13-18 years), Adult Athletes, Competitive Athletes, Elite Athletes, Sporting Teams, Schools

    Pricing

    Specific pricing not displayed on website - membership options available through external booking portal; Free trial: 7-day free trial available

    Free offers and trials

    7-Day Free Trial for Team Training; Free Athlete Assessment (MAD)

    Group classes

    Strength classes, Strength & Conditioning classes, Strength & Power classes, Conditioning classes, Over 30 sessions per week offered

    Practical
    • Booking: Online booking form on website; Phone: 07 5576 6676 or 0458 329 311 or 0423 239 073; External booking portal (gymmasteronline) for membership registration
    Address

    1/26 Fremantle St, Burleigh Heads QLD 4220

  • Beenleigh, QLDGym5(47)

    • Strength & Conditioning
    • Powerlifting
    • Athletic Performance
    • Free intro offer
    • Private studio
    • Gym based
    • Nutrition support
    View more about Nemesis Performance
    About

    Nemesis Performance is a powerlifting gym in Beenleigh helping clients achieve extraordinary strength through personalised coaching and a supportive community environment.

    Specialisations

    Strength & Conditioning, Powerlifting, Athletic Performance

    Training methods

    Powerlifting, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners to powerlifting, Competitive athletes, Busy parents, Anyone looking to improve strength and fitness

    Pricing

    Gym memberships: from $30/week; Nutrition coaching monthly: $35/week; Nutrition coaching fortnightly: $45/week

    Membership

    Standard: $30/week - 24/7 gym access with app access to program library; Gold: $90/week - 24/7 gym, personalised programming, and monthly nutrition support; Platinum: $125/week - 24/7 gym, personalised programming, in-person coaching, and monthly nutrition

    Free offers and trials

    Free gym tour (for first-time visitors only)

    Nutrition

    Options: Name: Fortnightly Coaching; Price: $45/week; Includes: Personalised nutrition plans; Fortnightly check-ins and adjustments; Ongoing support; Name: Monthly Coaching; Price: $35/week; Includes: Personalised nutrition plans; Monthly check-ins and adjustments; Continuous support; Personalised nutrition coaching designed for powerlifters and strength athletes

    Facilities

    Fully equipped powerlifting gym, 24/7 access, Free app access to program library

    Practical
    • Booking: Online booking form; Phone; Email
    Address

    Shop 3/29 Logan River Rd, Beenleigh QLD 4207

    Team
    • Natalie
    • Alfie
  • Bundall, QLDGym5(54)

    • Functional Training
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Nutrition support
    View more about Loco HQ 2.0
    About

    Loco HQ is Gold Coast's premier functional gym focused on creating a supportive family environment. Every workout is tailored to individual ability and fitness goals, with professionally trained coaches actively coaching each class.

    Experience

    Owner Paco has been with the business for at least 7 years based on client testimonials.

    Specialisations

    Functional Training, Strength & Conditioning, Group Fitness

    Training methods

    Functional Training, Weightlifting, Gymnastics, Cardio, Rowing, Cycling, Bodyweight Training

    Where they train

    Gym-based, Private Studio

    Ideal for

    All ages, All fitness levels, Beginners, Children (12-16 years), Pregnant and post-natal clients

    Pricing

    First week: $7 for 7 days; Trial class: Free

    Free offers and trials

    Free trial class (one-hour goal-setting session)

    Nutrition

    Dietary advice included with Personal Training Program

    Group classes

    General classes (tailored to ability), Loco Kids (ages 12-16), Holistic Training (bodyweight movements for mobility, strength, stability, coordination, balance)

    Facilities

    Functional training equipment, Weights, Rowing machines, Cycling equipment, Gymnastics equipment, Climbing equipment

    Practical
    • Booking: Online booking system (Book Now buttons on website)
    Address

    Unit 2/9 Upton St, Bundall QLD 4217

    Team
    • Paco GonzalezHead Coach
    • Annette GonzalezCoach
    Client testimonials
    Great gym with excellent coaches, and a lovely, inclusive crew. Caters for all skill levels and age groups. Highly recommend!
    Dr Jennifer Hacker Pearson PhD
    One of most incredible gyms I've ever been too. Such a supportive environment and constantly switching it up with workouts. Been here for nearly four years and it's truly changed my life.
    Rhen Callinan
    I've been coming to Loco for 8 years, I love it! I've trained through pregnancy and post partum, illness and more. I've always felt supported but also pushed to do things I never thought I could! They are like my family and I had never felt so welcomed and part of a family like I do at Loco!
    Kelly Macdonald
  • Burleigh Heads, QLDGym5(137)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Accredited Sports Nutritionist
    View more about Resolve Performance
    About

    Premier 1-on-1 personal training studio in Burleigh Heads specialising in personalised fitness and nutrition coaching for busy professionals. Offers customised programs focused on sustainable fat loss, strength building, and long-term health outcomes with expert guidance and ongoing support.

    Qualifications
    • Accredited Sports Nutritionist
    • Certified Personal Trainer
    Experience

    6+ years

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building, Athletic Performance, Women's Fitness, Men's Fitness, Body Transformation, Event-Ready Transformations

    Training methods

    Functional Training, Strength Training, Custom Workout Programs

    Where they train

    Private Studio, Online

    Ideal for

    Busy professionals, Women, Men, Business owners, People seeking weight loss, People seeking muscle gain, People seeking event-ready transformations

    Free offers and trials

    Free discovery call booking

    Online coaching

    Online coaching offered as alternative to in-studio training

    Nutrition

    Personalised nutrition plans and meal planning tailored to client goals, lifestyle, and body composition. Specialises in designing custom meal plans for athletes and busy professionals.

    Practical
    • Booking: Online booking system (book-a-call), Phone (0423 673 995)
    Address

    7/5 Taree St, Burleigh Heads QLD 4220

    Team
    • Alexa IrwinSports Nutritionist, Transformation Specialist, Certified Personal Trainer, Founder
    • MiaPersonal Trainer
    • JoPersonal Trainer
    • JamesPersonal Trainer
    • NathanPersonal Trainer
    Client testimonials
    Resolve Performance challenges you in the best way possible, and I have made massive improvements in my strength since beginning training with her.
    Amanda
    As a business owner juggling multiple things, Resolve Performance helped me set realistic meal and training plans that finally delivered the results I was always looking for.
    Lucas
    Just wanted to give a shout out to Resolve and say how much their training, encouragement and check in system are helping me to get fit and healthy. I am stronger and more confident.
    Toni
  • Helensvale, QLDGym4.8(58)

    • Strength & Conditioning
    • Weight Loss
    • Group Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Reinvigr8 24/7 Gym
    About

    Reinvigr8 24/7 Gym is an independent owner-operated club providing a modern 24-hour gym with exclusive group fitness classes, 1-on-1 personal training, functional training room, challenges and transformations.

    Specialisations

    Strength & Conditioning, Weight Loss, Group Fitness, Functional Training

    Training methods

    HIIT, Functional Training, Boxing, Kettlebell Training, Circuit Training, Tabata, Powerlifting (PUMP class with barbells)

    Where they train

    Private Studio, Gym-based

    Membership

    Specific pricing not fully visible in provided content; Format: Flexible memberships with no lock-in contracts available; Options: 12 Month and Paid in Advance options available

    Free offers and trials

    Offer: 2 Weeks FREE gym membership; Additional: 50% OFF joining fees; Requirement: Join now offer; Offer: Free Trial membership; Booking url: https://myaccount.clubfit.net.au/onlineoffers/membership/114?code=REINVIGR8

    Group classes

    Kettlebell, Silver Membership or $20 Casual, 45 min, Fri 9:15 am, High, Moderate to high-intensity interval training (HIIT) workout providing full body workout using kettlebells with functional movements., Advanced, 12, PUMP, Mon 5:45 PM, Fri 5:15 AM, Moderate, Strength and endurance class using barbells, step boxes, bodyweight and weights. Designed to improve strength, endurance, lose weight and tone. Suitable for all levels., 400-500 calories per session, Medium, NBR (Nothing But Rope), 40 min, Wed 9:15 AM, High-energy workout focusing on conditioning, body fat reduction and core strengthening. Uses battle ropes for full-body conditioning., 10, Circuit, Tue 9:15 AM, Thu 5:45 PM, Incorporates variety of exercises targeting different muscle groups. Mix of strength training, cardio, and flexibility. Great for learning strength machines., All levels, Booty & Core, Mon 9:15 AM, Thu 5:15 AM, Targets glutes, inner thighs, abs and core using bodyweight and resistance bands. Perfect for building, toning and tightening., AMRAP (As Many Rounds/Reps As Possible), Tue 5:15 AM, High-intensity workout format challenging participants to complete as many rounds or reps of set exercises within specified time. Builds strength, endurance and cardiovascular fitness., BoxFit, Tue 5:45 PM, Sat 7:00 AM, High-energy boxing workout combining boxing with cardiovascular and strength training. Uses focus pads and boxing gloves. Perfect for toning, conditioning, weight loss and core strength., Tabata, Mon 5:15 AM, Wed 5:45 PM, Thu 9:15 AM, High-intensity interval training (HIIT) following specific structure using equipment and bodyweight. Designed to maximize efficiency and effectiveness.

    Facilities

    24-hour gym access, Functional training room, Strength training equipment, Cardio equipment (implied), No overcrowding policy

    Practical
    • Accessibility: NDIS details: NDIS friendly club with excellent access and no overcrowding. Qualified Personal Trainers with Yellow Cards and Support Workers available.
    • Booking: Online booking system (ClubFit platform)
    Address

    34 Siganto Dr, Helensvale QLD 4212

  • Hope Island, QLDGym4.9(79)

    • Weight Loss
    • Senior Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Over 40 Transformation Centre - Hope Island
    About

    Queensland's exclusive facility for men and women over 40. Led by transformation experts George and Melissa Saragas, offering small group personal training, personalised nutrition plans, and ongoing accountability with experienced coaches.

    Specialisations

    Weight Loss, Senior Fitness, Strength & Conditioning

    Training methods

    Small Group Personal Training, Personalised Training Sessions

    Where they train

    Private Studio

    Ideal for

    Men over 40, Women over 40

    Pricing

    Trial offer: 5 for $25 - Five personalised training sessions over 10 days; Trial offer details: Includes nutritional orientation consultation, 7-day kickstart plan, and complimentary InBody Bio Scan

    Free offers and trials

    Nutritional orientation consultation (included in 5 for $25 offer); InBody Bio Scan assessment (included in 5 for $25 offer); 7-day kickstart nutrition plan (included in 5 for $25 offer)

    Nutrition

    Personalised nutritional plans and nutritional orientation consultations included

    Facilities

    Capped membership numbers to avoid overcrowding

    Practical
    • Booking: Online registration form; staff call within 24 hours to book first session
    Address

    502 Hope Island Rd, Hope Island QLD 4212

    Team
    • George SaragasTransformation Expert / Owner
    • Melissa SaragasTransformation Expert / Owner
  • Molendinar, QLDGym5(81)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    View more about Fuse CrossFit
    About

    Fuse CrossFit is committed to igniting your full potential through functional, high-intensity training, welcoming individuals of all fitness levels in a supportive community where strength, resilience, and coaching excellence fuse together.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Functional Training, HIIT

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Seasoned athletes, Competitive CrossFit athletes, People of all backgrounds

    Pricing

    Drop in rate: $20 AUD per session; Membership details: Not explicitly stated on website - membership page exists but pricing not shown in provided content

    Free offers and trials

    7 Day Free Trial

    Group classes

    CrossFit Classes (scalable for all levels), Gymnastics Classes (Wednesdays 5:00pm with specialist gymnastics coach), Strength & Conditioning sessions, Olympic Lifting classes

    Facilities

    Olympic lifting platforms, Free weights and dumbbells, Cardio equipment, Dedicated strength zone, Gymnastics rig, Recovery Zone (coming soon), Parking available

    Practical
    • Parking: Plenty of parking available
    • Accessibility: Location described as 'easy to find in the heart of the Gold Coast' but specific wheelchair accessibility not mentioned
    • Booking: Online booking system (7 Day Trial link); Phone: 0449 022 885; Contact form on website
    Address

    1/14 Mercantile Ct, Molendinar QLD 4214

    Team
    • Loza MarieOnline fitness coaching, CrossFit coaching
    • AsierGymnastics coaching (described as 'one of Australia's most decorated Gymnastics Coaches')
  • Runaway Bay, QLDGym4.5(208)

    • Strength & Conditioning
    • Pilates
    • Yoga
    • Free consultation
    • Private studio
    • Gym based
    View more about Samsara Women's Health Club, Runaway Bay
    About

    Samsara is a 24/7 women's health club designed as a sanctuary for strength, stillness and connection. Featuring expert-led classes in pilates, yoga, strength training, and recovery spaces, it's thoughtfully designed to support women's bodies, minds, and lifestyles.

    Specialisations

    Strength & Conditioning, Pilates, Yoga, Reformer Pilates, Wellness, Recovery, Nervous System Health

    Training methods

    Reformer Pilates, Mat Pilates, Yoga (Vinyasa, Yin, Slow Flow), Yoga Nidra, Strength Training, Circuit Training, HIIT, Barre, Cardio, Stretching & Mobility, Somatic Movement, Meditation, Sound Bath

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women, Women seeking stress relief, Women wanting low-impact training, Women ready to challenge themselves, Women seeking mind-body connection

    Free offers and trials

    Personalised club tour and wellness assessments offered

    Group classes

    Yin Yoga, Yoga Nidra, Vinyasa Yoga, Slow Flow Yoga, Stretch & Mobility, Meditation & Sound Bath, Barre, Mat Pilates Foundation, Mat Pilates (Core Connection & Postural Alignment), Reformer Foundation, Reformer All Levels, Reformer Release, Stretch Flow (Reformer), Jump Board Reformer, Strength (Progressive Resistance Training), Aspire (Circuit Training), Cardio (High-Intensity Intervals), Lift Foundation (Partner-based Lifting), Lift (Strength Building Lifting), Personal Training

    Facilities

    Reformer Pilates equipment, Free weights and dumbbells, Cardio equipment (treadmills mentioned), Infrared Sauna, Recovery spaces, Elevated studios, Meditation/Sound bath space, Digital key system for machine guidance, Specialised fitness app

    Practical
    • Booking: Online tour booking via website; Book A Tour button on website
    Address

    11A Lae Dr, Runaway Bay QLD 4216

  • Bethania, QLDGym5(11)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Fitness Professional (Jacqueline Hull)
    View more about PHAT Disruption
    About

    PHAT Disruption is a home gym studio founded by certified fitness professionals Nathan and Jacqueline Hull, offering personal, small group, and online training in a welcoming, judgment-free environment focused on physical longevity and holistic health.

    Qualifications
    • Certified Fitness Professional (Jacqueline Hull)
    • Certified Fitness Professional (Nathan Hull)
    • AUSactive Registered (Jacqueline Hull)
    Experience

    Nathan and Jacqueline Hull are a husband-and-wife duo with personal experiences in weight loss and strength building. They are certified fitness professionals passionate about inspiring others to achieve similar success through high-quality personalised and group training.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, General Fitness, Physical Longevity

    Training methods

    Functional Training, Strength Training, Boot Camp

    Where they train

    Private Studio, Online

    Ideal for

    Fitness beginners, Experienced gym-goers, People seeking weight loss, Seniors/aging population (physical longevity focus), People wanting to feel stronger and more confident, General fitness enthusiasts

    Pricing

    Pricing note: Pricing information not found on website

    Free offers and trials

    Access to FREE services through overarching business Hullsome Wellbeing

    Online coaching

    Online training option available for clients. Personal, Small Group and Online Training clients can track progress and access personalised workouts via PHAT Disruption branded APP.

    Nutrition

    Basic food tips based on Australia Dietary Guidelines provided to clients

    Group classes

    Group Training sessions, Small Group Training

    Facilities

    Home gym studio

    Practical
    • Insurance: As of 07 October 2024, eligible clients can claim rebates from their Health Insurance Provider for Personal Training sessions with Coach Jacqueline. Terms and Conditions apply.
    Address

    7 Amber Ct, Bethania QLD 4205

    Team
    • Jacqueline HullCo-owner, Coach
    • Nathan HullCo-owner
  • Hope Island, QLDChain gym5(50)

    • Functional Fitness
    • Strength & Conditioning
    • Group Fitness
    • Free trial session
    • Gym based
    • Private studio
    View more about Fitstop Hope Island
    About

    Fitstop Hope Island is a functional group fitness studio delivering performance-driven strength and conditioning in a coach-led, team-training environment. Stronger together, every session.

    Specialisations

    Functional Fitness, Strength & Conditioning, Group Fitness

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Gym-based, Private Studio

    Free offers and trials

    2 weeks free trial (promotion: 2 Weeks For 1)

    Group classes

    true

    Practical
    • Booking: Online booking system available via website, phone, email
    Address

    24D/340 Hope Island Rd, Hope Island QLD 4212

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