Bundall, QLDPersonal trainer5(416)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Personal trainers
Personal Trainers on the Gold Coast
Compare 202 personal trainers and gyms across 41 Gold Coast suburbs by location, price, Google reviews, speciality and training style.
Quick filters
Gold Coast at a glance
- ~$85
- typical PT session
- $60 to $120
- published session range
- 100
- offer a free consultation or trial
- ~$20/wk
- typical gym membership
Directory data updated 24 September 2026.
22 rehabilitation & injury recovery personal trainers on the Gold Coast
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Tallai, QLDPersonal trainer4.9(56)
- Weight Loss
- Body Transformations
- Athletic Performance
- Private studio
- Nutrition support
- 25+ years' experience
View more about Xtreme Results Personal Training Gold Coast
- About
Private personal training and nutrition facility located in Tallai on the Gold Coast. Results-based studio specializing in body transformations, contest prep, nutrition, rehabilitation and injury prevention with 25 years of experience.
- Experience
25+ years. Xtreme Results has 25 years of combined experience in personal training and nutrition. They specialize in body transformations, contest prep, nutrition, rehabilitation and injury prevention. The team has transformed the lives of 1000s of Gold Coast residents.
- Specialisations
Weight Loss, Body Transformations, Athletic Performance, Contest Prep, Rehab / Injury Recovery
- Training methods
Functional Training, Strength & Conditioning
- Where they train
Private Studio
- Ideal for
People aged 21+, Fitness competitors, Body transformation clients, People over 50, Those seeking rehabilitation and injury prevention
- Pricing
Payment notes: Easy payment plans available (contact studio for details); Transformation packages: Price: $720 AUD; Duration: 6 Week; Includes: 1 x personalised nutrition plan; Body fat tests; Regular weight/measurements; Supplemental protocol; Cardio protocol; Before and after photos; Sessions: 18 x 30 min PT sessions; Price: $960 AUD; Duration: 8 Week; Includes: 1 x personalised nutrition plan; Body fat tests; Regular weight/measurements; Supplemental protocol; Cardio protocol; Before and after photos; Sessions: 24 x 30 min PT sessions; Price: $1390 AUD; Duration: 12 Week; Includes: Ongoing...
- Nutrition
Resident nutritionists devise personalised nutrition plans to optimize metabolic rate and create a healthy relationship with food. Plans include macro coaching, ongoing adjustments, and supplemental protocols.
- Facilities
Ergonomically designed Australian made commercial equipment, Fully air-conditioned, Private facility, Infrared sauna (included in 24-week package), Cold therapy (included in 24-week package)
- Practical
- Booking: Phone (0406195208), SMS, email (admin@xtremeresults.com.au), or contact form on website
- Address
219 Worongary Rd, Tallai QLD 4213
- Team
- GemmaTrainer
- AshTrainer/Nutritionist
- JacobTrainer
- Client testimonials
“I have just competed in my first fitness model comp and walked away with a first and second placing in two different categories. Thanks to Gemma and Ash with their expertise and knowledge in having done years of comp preps helped me to achieve the best possible results I could have ever imagined. If you are looking for Personal Training and Nutrition on the Gold Coast whatever your personal goals are whether its a transformation or comp prep, I can highly recommend Gemma and Ash to get you the results you are looking for.”
“I found Xtreme Results online after reading some great reviews and approached them asking them to help me with my best body before turning 50 in August 2020. I've now been training with Gemma and receiving nutrition plans from Ash for nearly 18 months now and to say I am happy with my progress is an understatement! I have found both Gemma and Ash to be very professional, communicate well and giving me even better results than what I thought I would have! I've found the nutrition to be simple to prepare and maintain and I just love working out hard in the gym with Gemma. Gem is so easy going and happy and if I'm having a hard day/week she is so positive and motivating to get me back on track. After achieving my best body by 50 I then went onto competing in my first fitness model competition and took home top placings in my respective division. Thank you Gem and Ash for my amazing results! I'm SO glad to have found you both!”
“Like many, I was drawn to Xtreme Results for their 12-week transformation pictures, so I signed up, and let me tell you, they did not disappoint! When I started my fitness journey with Gemma, I was a concoction of bad eating habits, poor form, and a series of failed attempts at reaching my goals. Gemma took all of this into account and provided me with a custom training and meal plan. Over the 12 weeks, she closely monitored my progress, adjusting the plan when needed to keep us on track. By the end of the 12 weeks, I had not only transformed my body but also unexpectedly, my mindset. A year and a half later, I've dropped four dress sizes, achieved various goals, and feel the best I've ever felt at 32. Gemma and Ash are not just personal trainers, they are experts in the health and fitness industry. 100% recommend, your future self will thank you!”
Beenleigh, QLDPersonal trainer4.8(51)
- Rehab / Injury Recovery
- Athletic Performance
- Post-Surgical Rehabilitation
- Private studio
- Gym based
- Nutrition support
View more about Sports & Spinal Beenleigh
- About
Sports & Spinal Beenleigh is a multi-disciplinary physiotherapy clinic offering evidence-based treatment for workplace injuries, sporting injuries, nerve pain, and post-surgical recovery. Treatment is tailored to training schedules and job demands to help clients return to work and sport safely.
- Specialisations
Rehab / Injury Recovery, Athletic Performance, Post-Surgical Rehabilitation, Workplace Injuries, Sports Injuries, Nerve Pain Management, Motor Vehicle Accident Recovery
- Where they train
Private Studio, Gym-based, Home Visits, In-clinic
- Ideal for
Athletes, Post-surgical patients, Workplace injury sufferers, Sports injury patients, NDIS participants, Chronic pain management, Neurological condition patients, Fight sport participants
- Nutrition
Dietetics services available (Stephanie Young, Dietitian on staff)
- Facilities
Gym Equipment, On-site parking (5 spaces), Street parking, Treatment rooms, Pool access (Hydrotherapy)
- Practical
- Parking: On-site parking with 5 spaces, plus street parking available
- Accessibility: NDIS registered, accepts clients with physical disabilities, intellectual disabilities, acquired brain injuries, neurological injuries, and spinal cord injuries. Consultations available in-home and...
- Booking: Online booking system (GenSolve appointments), phone (07 3462 2700), walk-in
- Insurance: Medicare rebates; HICAPS health fund claims; NDIS registered
- Address
3B John St, Beenleigh QLD 4207
- Team
- Caleb Sala
- Johnny Mulherin
- Chenguang (Oscar) Liu
- Belinda Fribence
- Stephanie Young
Highland Park, QLDPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Home visits
- Nutrition support
- Certified Personal Trainer
View more about New Horizon Fitness
- About
Carolyn Broomfield is a certified personal trainer, weight management practitioner, menopause coaching specialist and GLP-1 support coach. She helps women regain strength, energy and confidence through personalised fitness, nutrition and compassionate support that understands hormonal changes.
- Qualifications
- Certified Personal Trainer
- Menopause Coaching Specialist
- Weight Management Practitioner
- GLP-1 Support Coach
- MenoFitness Trainer
- Experience
16+ years. Carolyn has 16+ years of personal experience transforming her own life, losing 30kg in 10 months with a trainer's support. She became certified to help other women facing similar challenges. She specialises in working with women who feel intimidated by gym culture due to age, size or personal challenges.
- Specialisations
Women's Fitness, Weight Loss, Post-Natal, Senior Fitness, Menopause Coaching, GLP-1 Support Coaching, Rehab / Injury Recovery
- Training methods
Strength Training, Functional Training, Flexibility, Balance, Cardio
- Where they train
Private Studio, Home Visits
- Ideal for
Women over 50, Menopausal women, Plus-size women, Women struggling with depression or anxiety, Women post-divorce, Women with chronic illness or pain, Women with self-esteem challenges, Beginners, Women on GLP-1 medication
- Pricing
Introductory offer: Free consultation
- Free offers and trials
Free consultation; Free eBook: 'Eat Your Way to Happy Hormones'
- Nutrition
Yes - weight management practitioner and holistic food coach services offering personalised meal planning
- Facilities
Modern, high-quality equipment (specific items not detailed), Fully-equipped private fitness studio nestled on two-acre property surrounded by lush gardens, Private, non-intimidating environment
- Practical
- Booking: Phone; Contact form on website
- Address
14 Cuthero Ct, Highland Park QLD 4211
- Team
- Carolyn Broomfield
- Client testimonials
“Before working with Carolyn, I felt unmotivated, sluggish, and limited by joint discomfort that made even basic movements challenging. Carolyn's personalized approach transformed my attitude toward fitness as she tailored workouts to my needs and challenged me to improve. As a result, I've gained significant strength, improved mobility, and enhanced stamina, enabling me to perform tasks like bending and lifting with ease. What sets Carolyn apart is her genuine investment in her clients' progress. Her private studio offers a welcoming, non-intimidating environment that feels more like a fitness retreat than a traditional gym. Without the distractions of a crowded space, Carolyn provides undivided attention, making each session purposeful and focused. Her expertise and support have made my fitness journey enjoyable and sustainable.”
“I highly recommend Carolyn as a personal trainer, mentor and friend.”
Upper Coomera, QLDPersonal trainer5(8)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Nutrition support
- Cert III & IV in Fitness
From$70per session
View more about Get Physical Personal Training
- About
Jeffrey Rosenlund is the owner of Get Physical Personal Training with nearly 20 years of experience across multiple fitness disciplines. His results-driven approach combines strength, endurance, and functional movement to help clients of all ages and fitness levels achieve sustainable health and performance goals.
- Qualifications
- Cert III & IV in Fitness
- Nutrition Level 1
- Pre/Post Natal
- Kettlebell Level 1
- Group Fitness Instructor
- First Aid
- CPR
- Blue Card
- Experience
19+ years. Over 19 years serving the Gold Coast community. Worked with thousands of clients including everyday people, elite athletes, busy mums, business professionals, teenagers, and seniors. Competed in 12+ natural bodybuilding competitions (Mr. Queensland 2011), 20+ triathlons (2 Half Ironman, 3 marathons), Pan Pacific Masters Games CrossFit, and 3 HYROX competitions.
- Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Injury Recovery / Rehabilitation, Functional Training, Athletic Performance, Post-Natal, Senior Fitness, Women's Fitness
- Training methods
Resistance Training, Functional Training, Kettlebell Training, CrossFit, HYROX Training
- Where they train
Gym-based
- Ideal for
Everyday people, Elite athletes, Busy mums, Business professionals, Teenagers, Seniors (60+), Women, Beginners, People with injuries, Competitors (bodybuilding, endurance sports)
- Pricing
30 minutes: $70.00; 45 minutes: $90.00; 60 minutes: $120.00; 45 minutes couples friends: $120.00 (split between 2 people)
- Nutrition
Nutrition advice, macro meal planning, MyFitnessPal tracking guidance. Available as standalone service ($50/week) or combined with custom weights program ($100/week).
- Facilities
State-of-the-art equipment (specific equipment details not provided on website)
- Practical
- Booking: Online form (Jotform application form and pre-exercise questionnaire)
- Address
EMF Performance Centre Coomera, 1 Coomera Grand Dr, Upper Coomera QLD 4209
- Client testimonials
“I started training with Jeff for my mental health and quickly began looking forward to every session. He made workouts fun, always checked in, and truly cared. With his support, I went from barely being able to run 1km to completing a HYROX Women's Open Solo in just three months! Something I never thought I could do. Not only is he great at helping you lose fat and build muscle but what I value the most is he helped me gain my confidence back!!”
“Starting out from a very unhealthy lifestyle, I knew I was going to need support on my fitness journey. I started training with Jeff (Get Physical) in 2016... Over the last 8 years Jeff has helped me to lose over 40kg and more importantly, provided me with the knowledge to maintain the weight loss through his expertise in nutrition and exercise. If you're looking for a trainer who will transform your health and fitness while keeping you motivated and accountable, I can't recommend Jeff enough.”
“I've been training with Jeff for just over a year now, and I honestly couldn't be happier with the results. I started out super skinny and had a really hard time gaining any size, but with his help, I've finally built real muscle and strength. He knows exactly how to push you without overdoing it, and he keeps the workouts interesting and challenging.”
Bundall, QLDPersonal trainer5(132)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Strength & Conditioning Coach
View more about Rick Brennan Fitness
- About
Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.
- Qualifications
- Certified Strength & Conditioning Coach
- Certified Sports Nutritionist
- CBT Practitioner
- NLP Practitioner
- Professional Physique Competitor - National & World Champion
- Experience
30+ years
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition
- Training methods
Strength Training, Conditioning, HIIT, Boxing, Functional Training
- Where they train
Online, Private Studio
- Ideal for
CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals
- Pricing
Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site
- Free offers and trials
Initial 30 minute video call consultation included with Premium Online Coaching
- Online coaching
Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach
- Nutrition
Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals
- Practical
- Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
- Address
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217
- Client testimonials
“I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”
“I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”
“Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”
Surfers Paradise, QLDPersonal trainer5(25)
- Flexibility & Mobility
- Injury Recovery
- Athletic Performance
- Private studio
- Home visits
- Certified Stretch Therapist
From$60per session
View more about Angel fitness / Stretched By Angel
- About
Certified stretch therapist passionate about helping people move and feel their best. Specialises in PNF stretching—a proven technique that delivers results. Based on the Gold Coast.
- Qualifications
- Certified Stretch Therapist
- Qualified Personal Trainer
- Experience
10+ years. Over 10 years of experience helping people transform their bodies and lives. Specialises in PNF stretching with a focus on improving flexibility, reducing pain, and enhancing recovery.
- Specialisations
Flexibility & Mobility, Injury Recovery, Athletic Performance, Rehabilitation
- Training methods
PNF Stretching, Assisted Stretching, Personal Training
- Where they train
Private Studio, Home Visits, Gym-based
- Ideal for
Athletes, Office workers, Chronic pain sufferers, Post-injury recovery clients, All flexibility levels
- Pricing
Pt stretching sessions: 10pack 30min: $550 (10 sessions, $55 per session); 10pack 50min: $800 (10 sessions, $80 per session); Single 30min: $60; Single 50min: $90; 10pack 50min home visit: $800 base + $20 per session for home visit; Single 50min home visit: $110
- Practical
- Booking: Phone: 0434 773 815; WhatsApp; Instagram direct message
- Address
46 Cavill Ave, Surfers Paradise QLD 4217
- Team
- Angel ElliottStretch Therapist & Personal Trainer
Hope Island, QLDPersonal trainer5(46)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
View more about Rebalance Coach
- About
Holistic personal trainer specialising in strength & conditioning, weight loss, nutrition coaching and habit change. Offers studio-based training in Hope Island and virtual coaching Australia-wide via app and zoom.
- Qualifications
- Certified Personal Trainer
- Certified Nutrition Coach
- Certified Habit Change Coach
- Certified Strength Coach
- Certified Rehab & Mobility Coach
- Australian Institute of Fitness certified
- Precision Nutrition certified
- Functional Training Institute certified
- Experience
12+ years. Coach Jimmy has been in the Health & Fitness industry since 2012, completing certifications from The Australian Institute of Fitness, Precision Nutrition and Functional Training Institute. Over 100 five-star reviews across Google, Apple and Facebook.
- Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Posture Correction, Nutrition Coaching, Habit Change, Mindset Coaching
- Training methods
Functional Training, Strength & Conditioning, Movement Screening
- Where they train
Private Studio, Online, Mobile
- Ideal for
Australian families (Mums and Dads), People seeking sustainable weight loss, Individuals with postural issues, Clients with injuries or movement limitations, People wanting habit change and mindset coaching
- Pricing
Specific per-session or package pricing not listed on website. Clients required to book call with coach for pricing details.
- Free offers and trials
First personal training session free of charge - includes movement screening, goal discussion, injury assessment, and programming overview
- Online coaching
Methods: 1:1 Virtual Coaching via Zoom; Holistic Health App (available on Apple App Store and Google Play Store); App features: Exercise programs; Recipes; Meal plans; Cheat sheets; Hacks and templates; Stretch routines; Mini workouts; Free programs and resources section; Service area: All of Australia
- Nutrition
5-star rated nutrition programs available as 'Done For You' or self-paced options. All PT clients have access to nutrition programs within their membership.; Programs offered: 7-Day Healthy Habits Kick-start Program; 28-Day Done For You Nutritional Transformation Program; 6-Week Better Mind - Better Body Program; 12-Week Health and Habit Change Program
- Facilities
Private studio with modern strength equipment, Hope Island location
- Practical
- Booking: Online booking system (contact form) or phone
- Address
Sickle Ave, Hope Island QLD 4212
- Team
- Jimmy
- Client testimonials
“I feel incredible since the program! I rest better. I look better. I feel better. I think better. Honestly – it is a holistic change for life!”
“The most amazing program I have ever come across. Jimmy has saved and changed my life. Can't recommend Rebalance highly enough.”
“Jimmy has turned my life and habits upside-down; I now proudly lead a fit and healthy lifestyle, I have lost fat, built muscle and feel great!”
Mermaid Waters, QLDPersonal trainer5(24)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Private studio
- Gym based
- Nutrition support
- Strength & Conditioning Coach
View more about Bodysynergy Personal Training
- About
Jason Passlow is a Strength & Conditioning Coach and Sports Nutritionist who takes a holistic approach, assessing biomechanics, injuries, and nutrition to create personalized, sustainable training programs.
- Qualifications
- Strength & Conditioning Coach
- Certified Personal Trainer
- Sports Nutritionist
- Experience
Jason Passlow is a Strength & Conditioning Coach, Certified Personal Trainer, and Sports Nutritionist who takes a holistic approach to fitness, assessing biomechanics, body imbalances, injuries, and nutrition while creating a non-judgmental environment.
- Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
- Training methods
HIIT, Functional Training, Boxing, Strength Training, Mobility Work
- Where they train
Private Studio, Gym-based
- Ideal for
50 years +, General fitness clients, Weight loss seekers, Injury recovery clients, Athletes, Beginners, People with disc issues / back problems, People with knee injuries
- Pricing
Group classes: $180 for 12 classes (6 weeks, 2 times per week); Individual services: Nutrition and meal plan - price not specified; Full body assessment - price not specified; 6 x 1-hour personal training sessions - price not specified; 6 x 30-minute personal training sessions - price not specified; Personal training packages: Name: Premium One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal training sessions, Nutrition & Meal Planning; Name: Standard One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal...
- Nutrition
Yes - Nutrition & Meal Planning available as standalone service or as part of Premium One on One package. Includes tailor-made meal plans designed to reach specific goals.
- Group classes
HIIT, 6:30am - 7:15am Tuesday & Thursday, 50 Years +, 9:30am - 10:15am Tuesday & Thursday, Mobility, 10:30am - 11:15am Wednesday, Strength, 9:30am - 10:15am Friday
- Class timetable
Group classes available at various times: HIIT (Tue & Thu 6:30-7:15am), 50+ Fitness (Tue & Thu 9:30-10:15am), Mobility (Wed 10:30-11:15am), Strength (Fri 9:30-10:15am)
- Practical
- Booking: Contact form on website or phone: 0402 182 632
- Address
11 Lindeman Ct, Mermaid Waters QLD 4218
- Team
- Jason Passlow
- Client testimonials
“I'm 57 and have trained on and off since school days. Had gym memberships and PT's throughout adult life but never achieved the results I have in the last 12 months. Training is different to the 'normal routines' I've followed and has focused on balance and range as much as strength and fitness with specific focus on my weaknesses. Body shape has changed, I've lost 13kg (101kg-88kg) but even when weight loss stabilised body shape continue to improve as muscle replaced stubborn fat and the waist size continue to fall. Jason is a highly knowledgeable and professional trainer. I would strongly encourage anyone, of any age or fitness level to give him a go. Fees are also very competitive which is an added bonus.”
“Jason is not just a trainer but a highly educated health and wellness expert. He invests time with his clients to go the extra mile. With me, he taught me how to box and kept me engaged throughout the entire process - giving me a new passion in my ever evolving fitness journey. Simply put, he's more than a trainer. He's a friend who cares!”
“Jason is the only personal trainer that has helped fix, rather than add, to a long list of injuries I acquired after over 30 years of netball, aerobics, running & weights. Jason is great at communicating why we are doing each movement & has increased my strength, movement & flexibility. A top of the line trainer who I would highly recommend to all age groups.”
Biggera Waters, QLDPersonal trainer5(41)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Online coaching
- Nutrition support
View more about Daniel Delahunty / Sustainable Personal Training
- About
Daniel Delahunty is a personal trainer specialising in sustainable body transformation. He uses a proven formula focused on implementing positive daily habits to help clients achieve lifestyle changes in 8-10 weeks.
- Experience
Daniel is described by clients as knowledgeable, experienced, and passionate about fitness coaching. He has worked with diverse clients including those recovering from injuries, people seeking weight loss, and experienced bodybuilders looking to rebuild muscle.
- Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Muscle Building, Injury Recovery
- Training methods
Customised exercise programming, Habit-based training, Online coaching
- Where they train
Online
- Ideal for
People seeking weight loss, Individuals recovering from injuries, Experienced bodybuilders, People seeking muscle gain, Those experiencing life stressors affecting fitness
- Pricing
Lean for life afterpay: 4 interest-free payments of $225.00 AUD; Lean for life online coaching: $900.00 AUD (10-week program); Rise above 8 week challenge gold: $600.00 AUD; Rise above 8 week challenge platinum: $800.00 AUD
- Online coaching
Offerings: Lean For Life Online Coaching (10-week program); Rise Above 8 Week Challenge (multiple tiers); Initial online consultation form; Video exercise library via mobile app; Weekly progress/adherence check-ins; Delivery method: Online coaching with personalised programs and weekly check-ins
- Nutrition
Personalised meal plans with client-chosen foods, calorie/macro guidelines, access to healthy clean eating recipe library
- Practical
- Booking: Contact form on website or phone
- Address
Unit 407/43 Harbour Town Dr, Biggera Waters QLD 4216
- Client testimonials
“Training with Daniel has been amazing for my mental health and self-esteem. He's super knowledgeable and truly cares about his clients. Since starting, my energy and mood have improved so much. The workouts are tough but fun, and I always feel great afterward. Highly recommend Daniel for anyone looking to make a positive change!”
“I've been involved in the bodybuilding world for over 20 years and have competed numerous times, however recently found myself getting run down and started getting some injuries. I hired Dan to help rebuild some lost muscle and revamp my training. Within my first week training with Dan, I already feel different. I'm feeling stronger and my motivation has returned. Dan has a wealth of knowledge, positive outlook and holistic attitude. He is extremely supportive and informative.”
“Daniel has been a game-changer for me in my struggle to gain weight. In a surprisingly short time, he helped me surpass my goal. It's not just about his vast knowledge and experience in body transformation; it's his genuine passion that sets him apart. Daniel is not only a fitness coach but also an accountability partner in my journey, always delivering honest feedback without sugarcoating.”
Robina, QLDPersonal trainer5(11)
- Rehab / Injury Recovery
- Athletic Performance
- Post-Natal (implied from holistic approach)
- Free consultation
- Private studio
- Remedial Massage Therapist
$110per session
View more about Wade Fitness & Manual Therapy
- About
Aaron Wade combines remedial massage therapy and fitness coaching to help clients recover from injury, improve movement, and reach physical goals. Using evidence-based techniques like dry needling and myofascial cupping alongside tailored fitness programs.
- Qualifications
- Remedial Massage Therapist
- Fitness Coach
- Experience
Operates as sole therapist and coach, combining expertise in remedial massage therapy and fitness coaching. Focuses on holistic approach integrating hands-on treatment with expert fitness coaching.
- Specialisations
Rehab / Injury Recovery, Athletic Performance, Post-Natal (implied from holistic approach)
- Training methods
Dry Needling, Myofascial Cupping, Manual Therapy, Kinesiology Taping, Fitness Coaching
- Where they train
Private Studio
- Ideal for
Athletes, Individuals recovering from injuries, People with chronic pain, Anyone seeking better movement and strength
- Pricing
Free initial consult: A$0.00 (30 mins); Standard myotherapy treatment 30 mins: A$110
- Free offers and trials
Free 30-minute initial consultation for ongoing 1:1 remedial/myotherapy and fitness coaching. Includes health history discussion, movement analysis, goal setting, and personalised plan development.
- Practical
- Booking: Online booking system (Square appointments); Phone: 0409 332 494; Email: aaronwadefitness@gmail.com
- Insurance: Private healthcare rebates available
- Address
5034 Robina Town Centre Dr, Robina QLD 4226
- Team
- Aaron Wade
Mermaid Beach, QLDPersonal trainer5(99)
- Rehab / Injury Recovery
- Pain Relief
- Post-Operative Rehabilitation
- Free consultation
- Private studio
- Online coaching
View more about AFGC Wellness Studio
- About
Andi is a rehabilitation coach and remedial therapist based in Mermaid Beach who helps people suffering from chronic pain achieve lasting relief through personalized recovery plans and holistic healing modalities.
- Specialisations
Rehab / Injury Recovery, Pain Relief, Post-Operative Rehabilitation
- Training methods
Remedial Massage, NeuroKinetic Therapy (NKT), Vagus Nerve Stimulation Therapy, Compression Boots Therapy, Lymphatic Massage Therapy, Movement Assessment and Correction, Personalized Exercise Programming
- Where they train
Private Studio, Online
- Ideal for
People with chronic pain, Post-surgery patients, People wanting to avoid surgery or long-term medication, Individuals seeking personalized rehabilitation, People disappointed by previous treatments
- Free offers and trials
Free 10-minute clarity call to discuss pain, goals, and fit; Free video and guide for 5-minute morning routine (downloadable)
- Online coaching
Format: Online sessions available alongside face-to-face at Mermaid Beach; Online support: Access to video library, private Facebook group, and membership for home practice
- Practical
- Booking: Online booking system (Setmore and Cliniko); Phone: 0413 163 890
- Insurance: Health fund rebates available; HICAPS available for on-the-spot claims with participating health funds
- Address
Blue Heron Boutique Motel, 2323 Gold Coast Hwy, Mermaid Beach QLD 4218
- Team
- Andi Baumuehlner
- Client testimonials
“Susan can now walk 1.5 km pain-free and play joyfully with her grandkids after just one month of knee-focused care.”
“Despite living with scoliosis and knee osteoarthritis, Christy was able to build strength without pain thanks to the AFGC Method.”
“Angie returned to the gym stronger and pain-free with a personalised training and massage program designed just for her.”
Nerang, QLDPersonal trainer4.9(54)
- Weight Loss
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Mobile
- 25+ years' experience
View more about Fitness Enhancement Personal Training
- About
Fitness Enhancement is a family-owned personal training company operating since 1999, offering 100% private studio training and mobile services across the Gold Coast. They specialise in customised workouts for all fitness levels and abilities, including NDIS-registered disability training.
- Experience
25+ years. Family-owned business operating since 1999. One of Australia's largest and most awarded Personal Training companies with experience in a variety of conditions including Down Syndrome, Autism, Cerebral Palsy and others.
- Specialisations
Weight Loss, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Disability Training
- Training methods
Functional Training, Custom personalised workouts
- Where they train
Private Studio, Mobile, Home Visits, Outdoor, Park, Beach, Workplace
- Ideal for
Older adults (60s, 70s, 80s, 90s+), People with disabilities, Busy professionals, People with medical limitations or injuries, Weight loss clients, Beginners, Advanced fitness enthusiasts, Families, Corporate groups
- Free offers and trials
Free chat/consultation with PT - available through booking form
- Group classes
Group fitness sessions with friends, Existing group programs, Corporate wellness programs, Group training (additional $10 per person per session for added participants)
- Facilities
100% private training studios, Wheelchair accessible studios, 3 private training rooms, Fully equipped training rooms, Studio at Miami Aquatic Centre (next to Pizzey Park), Mobile equipment brought to clients
- Practical
- Accessibility: Ndis line items: 7; Ndis registered for: Core and Capacity Building; Government subsidised training: Available for eligible NDIS participants
- Booking: Online booking form (Book a Free Chat with a PT); Phone: 1800 783 678
- Insurance: NDIS
- Address
20 Lawrence Dr, Nerang QLD 4211
- Client testimonials
“Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!”
“20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!”
“A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!”
Runaway Bay, QLDPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about OneBody Wellness and Transformation Personal Training
- About
OneBody Wellness and Transformation is a private fitness studio on Queensland's Gold Coast specializing in personal training, nutrition coaching, and group exercise. Focus on making muscles toned, lean, strong and pain-free while helping clients achieve health and fitness goals quickly and easily.
- Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness, Senior Fitness
- Training methods
Functional Training, Personal Training, Group Training
- Where they train
Private Studio, Online
- Ideal for
Weight loss seekers, Fitness enthusiasts, Injury recovery clients, Over 60s (senior fitness), Women, Couples, Business owners and professionals
- Pricing
No memberships, no joining fees; Free trial session: $99.00 (offered free - valued at $99)
- Free offers and trials
Free trial session valued at $99 - includes initial assessment plus one-on-one training session; Free complimentary consultation with no obligation; Free downloadable report: '16 Tips For Looking & Feeling Better Than You Have In Years'
- Online coaching
Online training sessions available through private studio or online
- Nutrition
Status: Coming Soon; Nutrition coaching to create personalized nutrition plans that suit client lifestyle and routine. Philosophy: 'You can have your cake and eat it too.' Includes advice on eating plans and recent nutritional studies.
- Group classes
true, Semi-private group exercise training offered
- Class timetable
Booking available Monday-Friday, flexible times between 08:00-09:30; Specific times: Not listed on website - contact required
- Practical
- Booking: Phone: (07) 5641 1828; Online booking form on website; Contact form on website
- Address
1/385 Oxley Dr, Runaway Bay QLD 4216
- Team
- Chad Sorsdahl
- Client testimonials
“Not only do you get results but you feel like one of the family, personalised service always with a smile. I have now been spoilt and would find it very hard not to have the support and encouragement that Chad provides to get the results I'm after.”
“Chad has been truly a trainer that I can say gets results. He always kept me on my game and always was reminding me about my Thailand trip and my swimmers. I loved how you changed my routine so I wouldn't get bored. I also haven't had a smoke in over a year and that was also due to my training with Chad.”
“Would never have achieved my personal goals without Chad as my trainer. He keeps me on track and motivated. I am extremely happy with the results I have gotten and have never been happier with the way I look and feel.”
Nerang, QLDPersonal trainer5(24)
- Pilates
- Women's Fitness
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
View more about Shoes Off Living
- About
Qualified pilates instructor offering nature-inspired online pilates classes and in-studio sessions in Nerang. Classes focus on core strengthening, stress reduction, and holistic wellness filmed across Australian locations.
- Experience
Specialises in post-operative recovery, core strengthening, injury prevention, and rehabilitation. Known for attention to detail in rehab work.
- Specialisations
Pilates, Women's Fitness, Rehab / Injury Recovery, Stress Management & Wellness, Post-Natal
- Training methods
Pilates, Core Strengthening, Stretching
- Where they train
Private Studio, Online
- Ideal for
Women, Post-natal clients, Post-operative recovery clients, Older adults, Beginners, Wellness-focused clients
- Free offers and trials
7 Day Free Trial
- Online coaching
Full online pilates classes available. Simple 10-minute pilates practices accessible anywhere, anytime from laptop, iPad or mobile phone. Location-inspired classes filmed across Australian landscapes.
- Practical
- Booking: Online sign-up via website (shoesoffliving.com/sign-up/)
- Address
Shop 3/27-29 Station St, Nerang QLD 4211
- Client testimonials
“I started Pilates for the first time ever 7 months ago. I was hoping to improve my strength as I got older. I never realised how life changing Pilates would be! I feel stronger physically and mentally. I am so glad I took the step and did this for myself, I can't imagine not doing Pilates now.”
“Shoes Off Living has been instrumental in my recovery after a hysterectomy. The core work was essential to my recovery post-operatively especially the attention to detail and knowledge of rehab and injury prevention.”
“After having my 3rd baby I knew I had a very weak core … since putting Pilates back into my routine my back pain has all but gone. Activating the right muscles and having a stronger core helps to make sure the right muscles are doing the work and takes pressure off my lower back.”
Coolangatta, QLDPersonal trainer4.9(42)
- Pelvic Floor Physiotherapy
- Post-Natal
- Pre-Natal
- Private studio
View more about Peak Flo Physio
- About
Peak Flo Physio is an expert clinic in Coolangatta specialising in pelvic floor and musculoskeletal health care, offering physiotherapy, pilates, massage, and exercise physiology services for all ages and life stages.
- Specialisations
Pelvic Floor Physiotherapy, Post-Natal, Pre-Natal, Musculoskeletal Physiotherapy, Women's Fitness, Paediatric Physiotherapy, Men's Pelvic Health, Rehab / Injury Recovery
- Training methods
Reformer Pilates, Clinical Pilates, Dry Needling, Remedial Massage, Sports Massage, Pregnancy Massage, Cupping, Lymphatic Drainage, Therapeutic Ultrasound
- Where they train
Private Studio
- Ideal for
Pregnant women, Postpartum women, Women with pelvic floor dysfunction, Men with pelvic health concerns, Babies and children, Athletes and those recovering from injury, People with chronic conditions (CFS/ME, fibromyalgia, POTS, EDS), Women managing menopause, Breastfeeding mothers
- Group classes
Pregnancy Pilates, Mini and Me Pilates, Reformer Pilates classes, Clinical Pilates group sessions
- Facilities
Reformer Pilates equipment, Treatment rooms for physiotherapy, Equipment for clinical assessment and treatment
- Practical
- Booking: Online booking system (Book an appointment link); Online Pilates booking (Book Pilates link); Phone: 0421 170 699
- Address
16/118 Griffith St, Coolangatta QLD 4225
- Team
- CatherinePelvic floor and women's health physiotherapy
- Client testimonials
“The team at Peak Flo Physio made me feel very at ease when I visited for a pelvic floor and abdominal assessment. They are extremely professional and knowledgeable about womens health. I would highly recommend them.”
“My treatment with her was a really comfortable experience and I am so beyond grateful and satisfied with the results. I find her to be extremely professional but also will have a giggle with you and make you feel super at ease during the whole process. I couldn't recommend her enough, she really helped change my life.”
“I immediately felt comfortable entering the clinic in Coolangatta, I was met by Catherine and her kindness, professionalism and outstanding knowledge was so amazing, finally someone understood and explained to me why I have been living in pain and how it can be fixed. I highly recommend!!!!!”
Broadbeach, QLDPersonal trainer5(30)
- Rehab / Injury Recovery
- Pain Management
- Longevity
- Private studio
- Online coaching
- Nutrition support
View more about Isaac Xavier - MindBody Specialist Health Coach and PT
- About
Isaac Xavier is a MindBody Specialist and Longevity Coach who creates neuroscience-based movement and eating programs to slow ageing and resolve pain from injuries and trauma.
- Experience
Isaac became passionate about health at age 10 after a serious cliff fall injury. He works closely with Allied Health Professionals (surgeons, GPs, physiotherapists, osteopaths, naturopaths, chiropractors) and is known as 'the coach who helps health professionals get strong, healthy and resolve their pain.'
- Specialisations
Rehab / Injury Recovery, Pain Management, Longevity, Functional Movement
- Training methods
Resistance Training, Functional Training, Neuroscience-Based Training, Mobility Training, MindBody Medicine
- Where they train
Private Studio, Online
- Ideal for
Busy parents, High-powered executives, Elite athletes, Performers, People with serious health challenges, Over 40s, People with chronic pain, People recovering from injuries
- Online coaching
Formats: Full remote options via Zoom including movement analysis and program delivery
- Nutrition
Tailored eating program teaching clients to tune into body's needs over emotional taste preferences. Designed to create desire for nourishing foods and support functional longevity.
- Practical
- Booking: Contact form on website or phone 0422 977 040
- Address
Club Lime, Oasis Shopping Centre, Broadbeach QLD 4218
Bundall, QLDPersonal trainer5(55)
- Rehab / Injury Recovery
- Athletic Performance
- Senior Fitness
- Private studio
- Osteopath
View more about Movement Matters Osteopathy - Exercise Rehabilitation & Performance Coaching (Bundall)
- About
Exercise Rehabilitation & Performance Coaching specialising in the 'Movement FOR Life Program'. James Morgan is an osteopath who combines manual therapy with exercise rehabilitation and performance coaching.
- Qualifications
- Osteopath
- Experience
Professional osteopath with expertise in exercise rehabilitation and performance coaching. Specialises in treating chronic pain conditions, sports injuries, and mobility issues across diverse client demographics including seniors (age 91+ mentioned in testimonials).
- Specialisations
Rehab / Injury Recovery, Athletic Performance, Senior Fitness
- Training methods
Functional Training, Mobility exercises, Bodyweight exercises
- Where they train
Private Studio
- Ideal for
Seniors (80+), Athletes, People with chronic pain, Post-injury rehabilitation, General population
- Practical
- Booking: Online booking system (Cliniko: https://movement-matters-osteopathy-australia.au2.cliniko.com/bookings)
- Address
5/118 Bundall Rd, Bundall QLD 4217
- Team
- Dr James Morgan
- Client testimonials
“This was my first visit to an Osteopath after countless visits to Physiotherapists and Exercise Physiologists over the years for a chronic degenerative disc issue in my back. James spent time to look at my condition and then gave me a number of simple stretches and sleeping positions that really work! I finally feel like I have my chronic back problem under control.”
“I had my first appointment with James Morgan at Movement Matters yesterday and it was a really positive experience. James was professional, knowledgeable and took the time to properly understand what was going on with my body before starting any treatment. It's obvious James genuinely cares about helping his patients and takes a thoughtful, holistic approach to treatment.”
“I was referred to James Morgan, Osteopath, by my GP. It was very good advice. He has helped me in so many ways. At age 91 that is exactly what I needed. Could not be happier.”
Canungra, QLDPersonal trainer5(7)
- Rehab / Injury Recovery
- Sports Injury Rehabilitation
- Pain Management
- Private studio
- Home visits
- Accredited Exercise Physiologists
View more about Stand Well Physio & Rehab Canungra
- About
Stand Well Physio & Rehab is dedicated to helping you achieve optimal health and recover from injury with a tailored approach to physiotherapy. With expert physiotherapists and exercise physiologists, we offer evidence-based, compassionate care focused on improving movement, reducing pain, and helping you achieve long-lasting results.
- Qualifications
- Accredited Exercise Physiologists
- Experience
Experienced team of highly trained physiotherapists and exercise physiologists bringing years of experience to every treatment plan.
- Specialisations
Rehab / Injury Recovery, Sports Injury Rehabilitation, Pain Management, Post-Surgical Rehabilitation, Chronic Condition Management
- Training methods
Physiotherapy, Exercise Physiology, Hands-on Treatment, Therapeutic Exercise, Movement Education, Postural Correction
- Where they train
Private Studio, Home Visits
- Ideal for
Injured athletes, Post-surgical patients, Chronic pain sufferers, People seeking injury prevention
- Practical
- Booking: Online booking system (Nookal); Phone
- Address
Inside Eudaimonia Co, 28 Christie St, Canungra QLD 4275
- Client testimonials
“I came to Stand Well Physio & Rehab after a sports injury, and I couldn't believe how quickly I started seeing results. The team created a personalised rehab program, and I'm now back to full fitness. I highly recommend them!”
Currumbin Waters, QLDPersonal trainer5(6)
- Strength & Conditioning
- Gym Anxiety Management
- Injury Recovery
- Private studio
- Nutrition support
View more about Resilient Fitness
- About
Alex is a Currumbin-based personal trainer with Ehlers-Danlos Syndrome who specialises in building strength, overcoming gym anxiety, navigating barriers and developing healthier mindsets around exercise and dieting.
- Experience
Personal trainer with lived experience managing chronic health conditions (Ehlers-Danlos Syndrome and co-morbidities) and specialising in training around limitations.
- Specialisations
Strength & Conditioning, Gym Anxiety Management, Injury Recovery, Mindset Coaching
- Where they train
Private Studio
- Ideal for
People with chronic health conditions, Individuals with gym anxiety, People managing limitations
- Nutrition
Coaching offered: Yes - developing healthier mindsets around dieting mentioned as part of service
- Practical
- Accessibility: Specialisation notes: Trainer has personal experience with chronic health conditions and specialises in working with clients navigating barriers
- Booking: WhatsApp
- Address
1 Stewart Rd, Currumbin Waters QLD 4223
- Team
- Alex
Hope Island, QLDPersonal trainer5(20)
- Strength & Conditioning
- Rehab / Injury Recovery
- Weight Loss
- Free consultation
- Private studio
- Nutrition support
View more about Atwood Strength & Nutrition
- About
Boutique strength training studio focused on getting clients out of pain and into their dream life through elite-level training and nutrition methods tailored to individual needs.
- Specialisations
Strength & Conditioning, Rehab / Injury Recovery, Weight Loss, Nutrition Coaching
- Training methods
Strength Training
- Where they train
Private Studio
- Ideal for
People with injuries or pain, Weight loss clients, Strength athletes
- Free offers and trials
Free introductory consultation call
- Nutrition
1:1 Nutrition Coaching, Nutrition Seminars, nutrition methods integrated into membership packages
- Practical
- Booking: Online booking system (Setmore), phone
- Address
Shop 12/331 Hope Island Rd, Hope Island QLD 4212
- Client testimonials
“I put on 10kg of muscle and lost 5kg of fat. I'm not having back issues anymore, can run around coaching the kids, and frankly it's been really simple to achieve this. No crazy 8 week diets, and no running. 'Cos running sucks”
Surfers Paradise, QLDPersonal trainer5(3)
- Weight Loss
- Weight Gain
- Body Shaping
- Nutrition support
View more about Choice Fitness
- Specialisations
Weight Loss, Weight Gain, Body Shaping, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Pre-Natal, Senior Fitness, Kids Fitness, Strength & Conditioning
- Training methods
Spin, Boxing, Circuit Training, HIIT, Tabata, Step, Interval Training, ABT
- Ideal for
NDIS clients, Weight loss seekers, Athletes, Pregnant women, Postnatal women, Children, Older adults
- Nutrition
Nutrition Advice
- Group classes
Spin, ABT, Tabata Spin, Circuit, Step, Interval Training, Boxing
- Practical
- Booking: Online booking system
- Insurance: NDIS
- Address
Bundall Rd, Surfers Paradise QLD 4217
Near you
Personal trainers near you, by Gold Coast suburb
Suburb pages list every trainer and gym in that area with full details, across the Gold Coast. Start with the most searched Gold Coast suburbs, or open the full list.
Ormeau9Mermaid Waters53Broadbeach Waters44Carrara35Burleigh Waters41Helensvale25Nerang21Benowa51Pacific Pines11Pimpama5
Browse all 41 Gold Coast suburbs
- Arundel33
- Ashmore45
- Beenleigh14
- Benowa51
- Bethania18
- Biggera Waters25
- Bilinga11
- Broadbeach39
- Broadbeach Waters44
- Buccan10
- Bundall49
- Burleigh Heads35
- Burleigh Waters41
- Carrara35
- Coolangatta6
- Coombabah21
- Coomera24
- Currumbin Waters16
- Elanora23
- Flagstone3
- Helensvale25
- Highland Park11
- Hollywell13
- Holmview14
- Hope Island25
- Kingsholme10
- Labrador27
- Maudsland18
- Mermaid Beach29
- Mermaid Waters53
- Miami37
- Molendinar38
- Mount Warren Park12
- Mudgeeraba15
- Nerang21
- Ormeau9
- Oxenford30
- Pacific Pines11
- Palm Beach25
- Parkwood28
- Pimpama5
Prefer to train outdoors for free? Browse free outdoor gyms on the Gold Coast