Personal trainers

Personal Trainers on the Gold Coast

Compare 202 personal trainers and gyms across 41 Gold Coast suburbs by location, price, Google reviews, speciality and training style.

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Gold Coast at a glance

~$85
typical PT session: $60 to $120
published session range: 100
offer a free consultation or trial: ~$20/wk
typical gym membership: 86 + 116
trainers + gyms with PT: 41
suburbs covered

Directory data updated 24 September 2026.

8 senior fitness personal trainers on the Gold Coast

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New Horizon Fitness
Highland Park, QLDPersonal trainer5(11)
- Women's Fitness
- Weight Loss
- Post-Natal
- Free consultation
- Private studio
- Home visits
- Nutrition support
- Certified Personal Trainer
Claim this listing See Highland Park listings
View more about New Horizon Fitness
About
Carolyn Broomfield is a certified personal trainer, weight management practitioner, menopause coaching specialist and GLP-1 support coach. She helps women regain strength, energy and confidence through personalised fitness, nutrition and compassionate support that understands hormonal changes.
Qualifications
Certified Personal Trainer
Menopause Coaching Specialist
Weight Management Practitioner
GLP-1 Support Coach
MenoFitness Trainer
Experience
16+ years. Carolyn has 16+ years of personal experience transforming her own life, losing 30kg in 10 months with a trainer's support. She became certified to help other women facing similar challenges. She specialises in working with women who feel intimidated by gym culture due to age, size or personal challenges.
Specialisations
Women's Fitness, Weight Loss, Post-Natal, Senior Fitness, Menopause Coaching, GLP-1 Support Coaching, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training, Flexibility, Balance, Cardio
Where they train
Private Studio, Home Visits
Ideal for
Women over 50, Menopausal women, Plus-size women, Women struggling with depression or anxiety, Women post-divorce, Women with chronic illness or pain, Women with self-esteem challenges, Beginners, Women on GLP-1 medication
Pricing
Introductory offer: Free consultation
Free offers and trials
Free consultation; Free eBook: 'Eat Your Way to Happy Hormones'
Nutrition
Yes - weight management practitioner and holistic food coach services offering personalised meal planning
Facilities
Modern, high-quality equipment (specific items not detailed), Fully-equipped private fitness studio nestled on two-acre property surrounded by lush gardens, Private, non-intimidating environment
Practical
Booking: Phone; Contact form on website
Address
14 Cuthero Ct, Highland Park QLD 4211
Team
Carolyn Broomfield
Client testimonials
“Before working with Carolyn, I felt unmotivated, sluggish, and limited by joint discomfort that made even basic movements challenging. Carolyn's personalized approach transformed my attitude toward fitness as she tailored workouts to my needs and challenged me to improve. As a result, I've gained significant strength, improved mobility, and enhanced stamina, enabling me to perform tasks like bending and lifting with ease. What sets Carolyn apart is her genuine investment in her clients' progress. Her private studio offers a welcoming, non-intimidating environment that feels more like a fitness retreat than a traditional gym. Without the distractions of a crowded space, Carolyn provides undivided attention, making each session purposeful and focused. Her expertise and support have made my fitness journey enjoyable and sustainable.”
Tracey
“I highly recommend Carolyn as a personal trainer, mentor and friend.”
Sue
Get Physical Personal Training
Upper Coomera, QLDPersonal trainer5(8)
- Weight Loss
- Muscle Gain
- Strength & Conditioning
- Gym based
- Nutrition support
- Cert III & IV in Fitness
From$70per session
Claim this listing See Upper Coomera listings
View more about Get Physical Personal Training
About
Jeffrey Rosenlund is the owner of Get Physical Personal Training with nearly 20 years of experience across multiple fitness disciplines. His results-driven approach combines strength, endurance, and functional movement to help clients of all ages and fitness levels achieve sustainable health and performance goals.
Qualifications
Cert III & IV in Fitness
Nutrition Level 1
Pre/Post Natal
Kettlebell Level 1
Group Fitness Instructor
First Aid
CPR
Blue Card
Experience
19+ years. Over 19 years serving the Gold Coast community. Worked with thousands of clients including everyday people, elite athletes, busy mums, business professionals, teenagers, and seniors. Competed in 12+ natural bodybuilding competitions (Mr. Queensland 2011), 20+ triathlons (2 Half Ironman, 3 marathons), Pan Pacific Masters Games CrossFit, and 3 HYROX competitions.
Specialisations
Weight Loss, Muscle Gain, Strength & Conditioning, Injury Recovery / Rehabilitation, Functional Training, Athletic Performance, Post-Natal, Senior Fitness, Women's Fitness
Training methods
Resistance Training, Functional Training, Kettlebell Training, CrossFit, HYROX Training
Where they train
Gym-based
Ideal for
Everyday people, Elite athletes, Busy mums, Business professionals, Teenagers, Seniors (60+), Women, Beginners, People with injuries, Competitors (bodybuilding, endurance sports)
Pricing
30 minutes: $70.00; 45 minutes: $90.00; 60 minutes: $120.00; 45 minutes couples friends: $120.00 (split between 2 people)
Nutrition
Nutrition advice, macro meal planning, MyFitnessPal tracking guidance. Available as standalone service ($50/week) or combined with custom weights program ($100/week).
Facilities
State-of-the-art equipment (specific equipment details not provided on website)
Practical
Booking: Online form (Jotform application form and pre-exercise questionnaire)
Address
EMF Performance Centre Coomera, 1 Coomera Grand Dr, Upper Coomera QLD 4209
Client testimonials
“I started training with Jeff for my mental health and quickly began looking forward to every session. He made workouts fun, always checked in, and truly cared. With his support, I went from barely being able to run 1km to completing a HYROX Women's Open Solo in just three months! Something I never thought I could do. Not only is he great at helping you lose fat and build muscle but what I value the most is he helped me gain my confidence back!!”
Mikaela
“Starting out from a very unhealthy lifestyle, I knew I was going to need support on my fitness journey. I started training with Jeff (Get Physical) in 2016... Over the last 8 years Jeff has helped me to lose over 40kg and more importantly, provided me with the knowledge to maintain the weight loss through his expertise in nutrition and exercise. If you're looking for a trainer who will transform your health and fitness while keeping you motivated and accountable, I can't recommend Jeff enough.”
Dina Sobhy
“I've been training with Jeff for just over a year now, and I honestly couldn't be happier with the results. I started out super skinny and had a really hard time gaining any size, but with his help, I've finally built real muscle and strength. He knows exactly how to push you without overdoing it, and he keeps the workouts interesting and challenging.”
Enrique Rios
Alex Hart Fitness
Ashmore, QLDPersonal trainer5(4)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Mobile
- Home visits
- Personal Training Certification - Australian Institute of Personal Trainers
$80per session
Claim this listing See Ashmore listings
View more about Alex Hart Fitness
About
Alex Hart is a Master Trainer and mobile personal training business owner on the Gold Coast since 2012, offering one-on-one, partner, and group training in boxing, running, bootcamps, and weight training. Fully qualified and registered with Fitness Australia and Australian Fitness Network.
Qualifications
Personal Training Certification - Australian Institute of Personal Trainers
Accreditation to train children - Australian Institute of Personal Training
Accreditation to train older adults - Australian Institute of Personal Training
Boxing Coach Qualification - Performance Boxing
Running Coach Qualification
Blue Card (working with children)
Senior First Aid Workplace Certificate II
Gold Coast City Council Approved Parks Pass for outdoor group classes
Experience
10+ years. Master Trainer on the Gold Coast with over 10 years in the fitness industry. Started lifting weights at age 14, been training 5 days a week since then. Experienced as personal trainer, fitness instructor, boxing coach, running coach, and group exercise instructor (taught 11+ different group classes). Business operating since 2012.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness
Training methods
Boxing, Running, Weight Training, Bootcamp, Functional Training
Where they train
Mobile, Home Visits, Outdoor, Beach, Park, Office
Ideal for
Adults of all fitness levels, Children (Blue Card holder), Older adults (specially qualified), Weight loss focused clients, Strength training clients, People anxious about gym environments, Runners (beginner to experienced), Boxers/combat sports enthusiasts
Pricing
One person 60min: $80 AUD; Two people 60min: $90 AUD; Three people 60min: $100 AUD
Online coaching
Status: Coming soon
Group classes
Boxing, Running Club, Bootcamps, Body Pump, Aquatic Fitness
Practical
Booking: Online contact form, phone call
Address
Corporation Dr, Ashmore QLD 4214
Client testimonials
“Alex is the personal trainer/coach you can only hope to come across - an amazing trainer, but an even better human being! It's clear from your first few sessions with Alex that you know you've got someone there to support you 100% (whether it's weight loss, strength training or muscle gain)! He actually listens and works really hard to push you towards your goals. As a motivator, he's incredible, and all my progress to date has been because of him. He is mobile, so the 'gym' comes to you (which is great for me because I'm not a huge fan of going to the gym)... And Alex was just the personal trainer I was looking for!”
James H.
“Alex Hart helped me lose 5 kilos of unwanted fat and gain 7 kilos of muscle. I was going to the gym beforehand but lacked the motivation and guidance to push myself. Not only did I gain someone to help me achieve my goals Alex also helped me get my confidence back.”
Tim M.
Bodysynergy Personal Training
Mermaid Waters, QLDPersonal trainer5(24)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Private studio
- Gym based
- Nutrition support
- Strength & Conditioning Coach
Claim this listing See Mermaid Waters listings
View more about Bodysynergy Personal Training
About
Jason Passlow is a Strength & Conditioning Coach and Sports Nutritionist who takes a holistic approach, assessing biomechanics, injuries, and nutrition to create personalized, sustainable training programs.
Qualifications
Strength & Conditioning Coach
Certified Personal Trainer
Sports Nutritionist
Experience
Jason Passlow is a Strength & Conditioning Coach, Certified Personal Trainer, and Sports Nutritionist who takes a holistic approach to fitness, assessing biomechanics, body imbalances, injuries, and nutrition while creating a non-judgmental environment.
Specialisations
Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Athletic Performance
Training methods
HIIT, Functional Training, Boxing, Strength Training, Mobility Work
Where they train
Private Studio, Gym-based
Ideal for
50 years +, General fitness clients, Weight loss seekers, Injury recovery clients, Athletes, Beginners, People with disc issues / back problems, People with knee injuries
Pricing
Group classes: $180 for 12 classes (6 weeks, 2 times per week); Individual services: Nutrition and meal plan - price not specified; Full body assessment - price not specified; 6 x 1-hour personal training sessions - price not specified; 6 x 30-minute personal training sessions - price not specified; Personal training packages: Name: Premium One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal training sessions, Nutrition & Meal Planning; Name: Standard One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal...
Nutrition
Yes - Nutrition & Meal Planning available as standalone service or as part of Premium One on One package. Includes tailor-made meal plans designed to reach specific goals.
Group classes
HIIT, 6:30am - 7:15am Tuesday & Thursday, 50 Years +, 9:30am - 10:15am Tuesday & Thursday, Mobility, 10:30am - 11:15am Wednesday, Strength, 9:30am - 10:15am Friday
Class timetable
Group classes available at various times: HIIT (Tue & Thu 6:30-7:15am), 50+ Fitness (Tue & Thu 9:30-10:15am), Mobility (Wed 10:30-11:15am), Strength (Fri 9:30-10:15am)
Practical
Booking: Contact form on website or phone: 0402 182 632
Address
11 Lindeman Ct, Mermaid Waters QLD 4218
Team
Jason Passlow
Client testimonials
“I'm 57 and have trained on and off since school days. Had gym memberships and PT's throughout adult life but never achieved the results I have in the last 12 months. Training is different to the 'normal routines' I've followed and has focused on balance and range as much as strength and fitness with specific focus on my weaknesses. Body shape has changed, I've lost 13kg (101kg-88kg) but even when weight loss stabilised body shape continue to improve as muscle replaced stubborn fat and the waist size continue to fall. Jason is a highly knowledgeable and professional trainer. I would strongly encourage anyone, of any age or fitness level to give him a go. Fees are also very competitive which is an added bonus.”
Joe Walsh, Mermaid Beach
“Jason is not just a trainer but a highly educated health and wellness expert. He invests time with his clients to go the extra mile. With me, he taught me how to box and kept me engaged throughout the entire process - giving me a new passion in my ever evolving fitness journey. Simply put, he's more than a trainer. He's a friend who cares!”
Dharpan Randhawa, CEO Talisman
“Jason is the only personal trainer that has helped fix, rather than add, to a long list of injuries I acquired after over 30 years of netball, aerobics, running & weights. Jason is great at communicating why we are doing each movement & has increased my strength, movement & flexibility. A top of the line trainer who I would highly recommend to all age groups.”
Katrina Innes
Fitness Enhancement Personal Training
Nerang, QLDPersonal trainer4.9(54)
- Weight Loss
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Mobile
- 25+ years' experience
Claim this listing See Nerang listings
View more about Fitness Enhancement Personal Training
About
Fitness Enhancement is a family-owned personal training company operating since 1999, offering 100% private studio training and mobile services across the Gold Coast. They specialise in customised workouts for all fitness levels and abilities, including NDIS-registered disability training.
Experience
25+ years. Family-owned business operating since 1999. One of Australia's largest and most awarded Personal Training companies with experience in a variety of conditions including Down Syndrome, Autism, Cerebral Palsy and others.
Specialisations
Weight Loss, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Disability Training
Training methods
Functional Training, Custom personalised workouts
Where they train
Private Studio, Mobile, Home Visits, Outdoor, Park, Beach, Workplace
Ideal for
Older adults (60s, 70s, 80s, 90s+), People with disabilities, Busy professionals, People with medical limitations or injuries, Weight loss clients, Beginners, Advanced fitness enthusiasts, Families, Corporate groups
Free offers and trials
Free chat/consultation with PT - available through booking form
Group classes
Group fitness sessions with friends, Existing group programs, Corporate wellness programs, Group training (additional $10 per person per session for added participants)
Facilities
100% private training studios, Wheelchair accessible studios, 3 private training rooms, Fully equipped training rooms, Studio at Miami Aquatic Centre (next to Pizzey Park), Mobile equipment brought to clients
Practical
Accessibility: Ndis line items: 7; Ndis registered for: Core and Capacity Building; Government subsidised training: Available for eligible NDIS participants
Booking: Online booking form (Book a Free Chat with a PT); Phone: 1800 783 678
Insurance: NDIS
Address
20 Lawrence Dr, Nerang QLD 4211
Client testimonials
“Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!”
Shari
“20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!”
Bruce and Sally
“A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!”
Kimberlee
OneBody Wellness and Transformation Personal Training
Runaway Bay, QLDPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Injury Recovery
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Runaway Bay listings
View more about OneBody Wellness and Transformation Personal Training
About
OneBody Wellness and Transformation is a private fitness studio on Queensland's Gold Coast specializing in personal training, nutrition coaching, and group exercise. Focus on making muscles toned, lean, strong and pain-free while helping clients achieve health and fitness goals quickly and easily.
Specialisations
Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness, Senior Fitness
Training methods
Functional Training, Personal Training, Group Training
Where they train
Private Studio, Online
Ideal for
Weight loss seekers, Fitness enthusiasts, Injury recovery clients, Over 60s (senior fitness), Women, Couples, Business owners and professionals
Pricing
No memberships, no joining fees; Free trial session: $99.00 (offered free - valued at $99)
Free offers and trials
Free trial session valued at $99 - includes initial assessment plus one-on-one training session; Free complimentary consultation with no obligation; Free downloadable report: '16 Tips For Looking & Feeling Better Than You Have In Years'
Online coaching
Online training sessions available through private studio or online
Nutrition
Status: Coming Soon; Nutrition coaching to create personalized nutrition plans that suit client lifestyle and routine. Philosophy: 'You can have your cake and eat it too.' Includes advice on eating plans and recent nutritional studies.
Group classes
true, Semi-private group exercise training offered
Class timetable
Booking available Monday-Friday, flexible times between 08:00-09:30; Specific times: Not listed on website - contact required
Practical
Booking: Phone: (07) 5641 1828; Online booking form on website; Contact form on website
Address
1/385 Oxley Dr, Runaway Bay QLD 4216
Team
Chad Sorsdahl
Client testimonials
“Not only do you get results but you feel like one of the family, personalised service always with a smile. I have now been spoilt and would find it very hard not to have the support and encouragement that Chad provides to get the results I'm after.”
Carmen McCloy
“Chad has been truly a trainer that I can say gets results. He always kept me on my game and always was reminding me about my Thailand trip and my swimmers. I loved how you changed my routine so I wouldn't get bored. I also haven't had a smoke in over a year and that was also due to my training with Chad.”
Nicky Judd
“Would never have achieved my personal goals without Chad as my trainer. He keeps me on track and motivated. I am extremely happy with the results I have gotten and have never been happier with the way I look and feel.”
Aileen Groth
Movement Matters Osteopathy - Exercise Rehabilitation & Performance Coaching (Bundall)
Bundall, QLDPersonal trainer5(55)
- Rehab / Injury Recovery
- Athletic Performance
- Senior Fitness
- Private studio
- Osteopath
Claim this listing See Bundall listings
View more about Movement Matters Osteopathy - Exercise Rehabilitation & Performance Coaching (Bundall)
About
Exercise Rehabilitation & Performance Coaching specialising in the 'Movement FOR Life Program'. James Morgan is an osteopath who combines manual therapy with exercise rehabilitation and performance coaching.
Qualifications
Osteopath
Experience
Professional osteopath with expertise in exercise rehabilitation and performance coaching. Specialises in treating chronic pain conditions, sports injuries, and mobility issues across diverse client demographics including seniors (age 91+ mentioned in testimonials).
Specialisations
Rehab / Injury Recovery, Athletic Performance, Senior Fitness
Training methods
Functional Training, Mobility exercises, Bodyweight exercises
Where they train
Private Studio
Ideal for
Seniors (80+), Athletes, People with chronic pain, Post-injury rehabilitation, General population
Practical
Booking: Online booking system (Cliniko: https://movement-matters-osteopathy-australia.au2.cliniko.com/bookings)
Address
5/118 Bundall Rd, Bundall QLD 4217
Team
Dr James Morgan
Client testimonials
“This was my first visit to an Osteopath after countless visits to Physiotherapists and Exercise Physiologists over the years for a chronic degenerative disc issue in my back. James spent time to look at my condition and then gave me a number of simple stretches and sleeping positions that really work! I finally feel like I have my chronic back problem under control.”
Mark Fitzsimmons
“I had my first appointment with James Morgan at Movement Matters yesterday and it was a really positive experience. James was professional, knowledgeable and took the time to properly understand what was going on with my body before starting any treatment. It's obvious James genuinely cares about helping his patients and takes a thoughtful, holistic approach to treatment.”
Rick
“I was referred to James Morgan, Osteopath, by my GP. It was very good advice. He has helped me in so many ways. At age 91 that is exactly what I needed. Could not be happier.”
Leon Brosnan
Choice Fitness
Surfers Paradise, QLDPersonal trainer5(3)
- Weight Loss
- Weight Gain
- Body Shaping
- Nutrition support
Claim this listing See Surfers Paradise listings
View more about Choice Fitness
Specialisations
Weight Loss, Weight Gain, Body Shaping, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Pre-Natal, Senior Fitness, Kids Fitness, Strength & Conditioning
Training methods
Spin, Boxing, Circuit Training, HIIT, Tabata, Step, Interval Training, ABT
Ideal for
NDIS clients, Weight loss seekers, Athletes, Pregnant women, Postnatal women, Children, Older adults
Nutrition
Nutrition Advice
Group classes
Spin, ABT, Tabata Spin, Circuit, Step, Interval Training, Boxing
Practical
Booking: Online booking system
Insurance: NDIS
Address
Bundall Rd, Surfers Paradise QLD 4217

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