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Personal trainers

Personal Trainers on the Gold Coast

Compare 202 personal trainers and gyms across 41 Gold Coast suburbs by location, price, Google reviews, speciality and training style.

Gold Coast at a glance

~$85
typical PT session
$60 to $120
published session range
100
offer a free consultation or trial
~$20/wk
typical gym membership

Directory data updated 24 September 2026.

20 senior fitness trainers & gyms on the Gold Coast

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Personal trainers

  • Ashmore, QLDPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Mobile
    • Home visits
    • Personal Training Certification - Australian Institute of Personal Trainers
    View more about Alex Hart Fitness
    About

    Alex Hart is a Master Trainer and mobile personal training business owner on the Gold Coast since 2012, offering one-on-one, partner, and group training in boxing, running, bootcamps, and weight training. Fully qualified and registered with Fitness Australia and Australian Fitness Network.

    Qualifications
    • Personal Training Certification - Australian Institute of Personal Trainers
    • Accreditation to train children - Australian Institute of Personal Training
    • Accreditation to train older adults - Australian Institute of Personal Training
    • Boxing Coach Qualification - Performance Boxing
    • Running Coach Qualification
    • Blue Card (working with children)
    • Senior First Aid Workplace Certificate II
    • Gold Coast City Council Approved Parks Pass for outdoor group classes
    Experience

    10+ years. Master Trainer on the Gold Coast with over 10 years in the fitness industry. Started lifting weights at age 14, been training 5 days a week since then. Experienced as personal trainer, fitness instructor, boxing coach, running coach, and group exercise instructor (taught 11+ different group classes). Business operating since 2012.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness

    Training methods

    Boxing, Running, Weight Training, Bootcamp, Functional Training

    Where they train

    Mobile, Home Visits, Outdoor, Beach, Park, Office

    Ideal for

    Adults of all fitness levels, Children (Blue Card holder), Older adults (specially qualified), Weight loss focused clients, Strength training clients, People anxious about gym environments, Runners (beginner to experienced), Boxers/combat sports enthusiasts

    Pricing

    One person 60min: $80 AUD; Two people 60min: $90 AUD; Three people 60min: $100 AUD

    Online coaching

    Status: Coming soon

    Group classes

    Boxing, Running Club, Bootcamps, Body Pump, Aquatic Fitness

    Practical
    • Booking: Online contact form, phone call
    Address

    Corporation Dr, Ashmore QLD 4214

    Client testimonials
    Alex is the personal trainer/coach you can only hope to come across - an amazing trainer, but an even better human being! It's clear from your first few sessions with Alex that you know you've got someone there to support you 100% (whether it's weight loss, strength training or muscle gain)! He actually listens and works really hard to push you towards your goals. As a motivator, he's incredible, and all my progress to date has been because of him. He is mobile, so the 'gym' comes to you (which is great for me because I'm not a huge fan of going to the gym)... And Alex was just the personal trainer I was looking for!
    James H.
    Alex Hart helped me lose 5 kilos of unwanted fat and gain 7 kilos of muscle. I was going to the gym beforehand but lacked the motivation and guidance to push myself. Not only did I gain someone to help me achieve my goals Alex also helped me get my confidence back.
    Tim M.
  • Highland Park, QLDPersonal trainer5(11)

    • Women's Fitness
    • Weight Loss
    • Post-Natal
    • Free consultation
    • Private studio
    • Home visits
    • Nutrition support
    • Certified Personal Trainer
    View more about New Horizon Fitness
    About

    Carolyn Broomfield is a certified personal trainer, weight management practitioner, menopause coaching specialist and GLP-1 support coach. She helps women regain strength, energy and confidence through personalised fitness, nutrition and compassionate support that understands hormonal changes.

    Qualifications
    • Certified Personal Trainer
    • Menopause Coaching Specialist
    • Weight Management Practitioner
    • GLP-1 Support Coach
    • MenoFitness Trainer
    Experience

    16+ years. Carolyn has 16+ years of personal experience transforming her own life, losing 30kg in 10 months with a trainer's support. She became certified to help other women facing similar challenges. She specialises in working with women who feel intimidated by gym culture due to age, size or personal challenges.

    Specialisations

    Women's Fitness, Weight Loss, Post-Natal, Senior Fitness, Menopause Coaching, GLP-1 Support Coaching, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training, Flexibility, Balance, Cardio

    Where they train

    Private Studio, Home Visits

    Ideal for

    Women over 50, Menopausal women, Plus-size women, Women struggling with depression or anxiety, Women post-divorce, Women with chronic illness or pain, Women with self-esteem challenges, Beginners, Women on GLP-1 medication

    Pricing

    Introductory offer: Free consultation

    Free offers and trials

    Free consultation; Free eBook: 'Eat Your Way to Happy Hormones'

    Nutrition

    Yes - weight management practitioner and holistic food coach services offering personalised meal planning

    Facilities

    Modern, high-quality equipment (specific items not detailed), Fully-equipped private fitness studio nestled on two-acre property surrounded by lush gardens, Private, non-intimidating environment

    Practical
    • Booking: Phone; Contact form on website
    Address

    14 Cuthero Ct, Highland Park QLD 4211

    Team
    • Carolyn Broomfield
    Client testimonials
    Before working with Carolyn, I felt unmotivated, sluggish, and limited by joint discomfort that made even basic movements challenging. Carolyn's personalized approach transformed my attitude toward fitness as she tailored workouts to my needs and challenged me to improve. As a result, I've gained significant strength, improved mobility, and enhanced stamina, enabling me to perform tasks like bending and lifting with ease. What sets Carolyn apart is her genuine investment in her clients' progress. Her private studio offers a welcoming, non-intimidating environment that feels more like a fitness retreat than a traditional gym. Without the distractions of a crowded space, Carolyn provides undivided attention, making each session purposeful and focused. Her expertise and support have made my fitness journey enjoyable and sustainable.
    Tracey
    I highly recommend Carolyn as a personal trainer, mentor and friend.
    Sue
  • Upper Coomera, QLDPersonal trainer5(8)

    • Weight Loss
    • Muscle Gain
    • Strength & Conditioning
    • Gym based
    • Nutrition support
    • Cert III & IV in Fitness
    View more about Get Physical Personal Training
    About

    Jeffrey Rosenlund is the owner of Get Physical Personal Training with nearly 20 years of experience across multiple fitness disciplines. His results-driven approach combines strength, endurance, and functional movement to help clients of all ages and fitness levels achieve sustainable health and performance goals.

    Qualifications
    • Cert III & IV in Fitness
    • Nutrition Level 1
    • Pre/Post Natal
    • Kettlebell Level 1
    • Group Fitness Instructor
    • First Aid
    • CPR
    • Blue Card
    Experience

    19+ years. Over 19 years serving the Gold Coast community. Worked with thousands of clients including everyday people, elite athletes, busy mums, business professionals, teenagers, and seniors. Competed in 12+ natural bodybuilding competitions (Mr. Queensland 2011), 20+ triathlons (2 Half Ironman, 3 marathons), Pan Pacific Masters Games CrossFit, and 3 HYROX competitions.

    Specialisations

    Weight Loss, Muscle Gain, Strength & Conditioning, Injury Recovery / Rehabilitation, Functional Training, Athletic Performance, Post-Natal, Senior Fitness, Women's Fitness

    Training methods

    Resistance Training, Functional Training, Kettlebell Training, CrossFit, HYROX Training

    Where they train

    Gym-based

    Ideal for

    Everyday people, Elite athletes, Busy mums, Business professionals, Teenagers, Seniors (60+), Women, Beginners, People with injuries, Competitors (bodybuilding, endurance sports)

    Pricing

    30 minutes: $70.00; 45 minutes: $90.00; 60 minutes: $120.00; 45 minutes couples friends: $120.00 (split between 2 people)

    Nutrition

    Nutrition advice, macro meal planning, MyFitnessPal tracking guidance. Available as standalone service ($50/week) or combined with custom weights program ($100/week).

    Facilities

    State-of-the-art equipment (specific equipment details not provided on website)

    Practical
    • Booking: Online form (Jotform application form and pre-exercise questionnaire)
    Address

    EMF Performance Centre Coomera, 1 Coomera Grand Dr, Upper Coomera QLD 4209

    Client testimonials
    I started training with Jeff for my mental health and quickly began looking forward to every session. He made workouts fun, always checked in, and truly cared. With his support, I went from barely being able to run 1km to completing a HYROX Women's Open Solo in just three months! Something I never thought I could do. Not only is he great at helping you lose fat and build muscle but what I value the most is he helped me gain my confidence back!!
    Mikaela
    Starting out from a very unhealthy lifestyle, I knew I was going to need support on my fitness journey. I started training with Jeff (Get Physical) in 2016... Over the last 8 years Jeff has helped me to lose over 40kg and more importantly, provided me with the knowledge to maintain the weight loss through his expertise in nutrition and exercise. If you're looking for a trainer who will transform your health and fitness while keeping you motivated and accountable, I can't recommend Jeff enough.
    Dina Sobhy
    I've been training with Jeff for just over a year now, and I honestly couldn't be happier with the results. I started out super skinny and had a really hard time gaining any size, but with his help, I've finally built real muscle and strength. He knows exactly how to push you without overdoing it, and he keeps the workouts interesting and challenging.
    Enrique Rios
  • Mermaid Waters, QLDPersonal trainer5(24)

    • Strength & Conditioning
    • Weight Loss
    • Rehab / Injury Recovery
    • Private studio
    • Gym based
    • Nutrition support
    • Strength & Conditioning Coach
    View more about Bodysynergy Personal Training
    About

    Jason Passlow is a Strength & Conditioning Coach and Sports Nutritionist who takes a holistic approach, assessing biomechanics, injuries, and nutrition to create personalized, sustainable training programs.

    Qualifications
    • Strength & Conditioning Coach
    • Certified Personal Trainer
    • Sports Nutritionist
    Experience

    Jason Passlow is a Strength & Conditioning Coach, Certified Personal Trainer, and Sports Nutritionist who takes a holistic approach to fitness, assessing biomechanics, body imbalances, injuries, and nutrition while creating a non-judgmental environment.

    Specialisations

    Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Strength Training, Mobility Work

    Where they train

    Private Studio, Gym-based

    Ideal for

    50 years +, General fitness clients, Weight loss seekers, Injury recovery clients, Athletes, Beginners, People with disc issues / back problems, People with knee injuries

    Pricing

    Group classes: $180 for 12 classes (6 weeks, 2 times per week); Individual services: Nutrition and meal plan - price not specified; Full body assessment - price not specified; 6 x 1-hour personal training sessions - price not specified; 6 x 30-minute personal training sessions - price not specified; Personal training packages: Name: Premium One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal training sessions, Nutrition & Meal Planning; Name: Standard One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal...

    Nutrition

    Yes - Nutrition & Meal Planning available as standalone service or as part of Premium One on One package. Includes tailor-made meal plans designed to reach specific goals.

    Group classes

    HIIT, 6:30am - 7:15am Tuesday & Thursday, 50 Years +, 9:30am - 10:15am Tuesday & Thursday, Mobility, 10:30am - 11:15am Wednesday, Strength, 9:30am - 10:15am Friday

    Class timetable

    Group classes available at various times: HIIT (Tue & Thu 6:30-7:15am), 50+ Fitness (Tue & Thu 9:30-10:15am), Mobility (Wed 10:30-11:15am), Strength (Fri 9:30-10:15am)

    Practical
    • Booking: Contact form on website or phone: 0402 182 632
    Address

    11 Lindeman Ct, Mermaid Waters QLD 4218

    Team
    • Jason Passlow
    Client testimonials
    I'm 57 and have trained on and off since school days. Had gym memberships and PT's throughout adult life but never achieved the results I have in the last 12 months. Training is different to the 'normal routines' I've followed and has focused on balance and range as much as strength and fitness with specific focus on my weaknesses. Body shape has changed, I've lost 13kg (101kg-88kg) but even when weight loss stabilised body shape continue to improve as muscle replaced stubborn fat and the waist size continue to fall. Jason is a highly knowledgeable and professional trainer. I would strongly encourage anyone, of any age or fitness level to give him a go. Fees are also very competitive which is an added bonus.
    Joe Walsh, Mermaid Beach
    Jason is not just a trainer but a highly educated health and wellness expert. He invests time with his clients to go the extra mile. With me, he taught me how to box and kept me engaged throughout the entire process - giving me a new passion in my ever evolving fitness journey. Simply put, he's more than a trainer. He's a friend who cares!
    Dharpan Randhawa, CEO Talisman
    Jason is the only personal trainer that has helped fix, rather than add, to a long list of injuries I acquired after over 30 years of netball, aerobics, running & weights. Jason is great at communicating why we are doing each movement & has increased my strength, movement & flexibility. A top of the line trainer who I would highly recommend to all age groups.
    Katrina Innes
  • Nerang, QLDPersonal trainer4.9(54)

    • Weight Loss
    • Senior Fitness
    • Rehab / Injury Recovery
    • Free consultation
    • Private studio
    • Mobile
    • 25+ years' experience
    View more about Fitness Enhancement Personal Training
    About

    Fitness Enhancement is a family-owned personal training company operating since 1999, offering 100% private studio training and mobile services across the Gold Coast. They specialise in customised workouts for all fitness levels and abilities, including NDIS-registered disability training.

    Experience

    25+ years. Family-owned business operating since 1999. One of Australia's largest and most awarded Personal Training companies with experience in a variety of conditions including Down Syndrome, Autism, Cerebral Palsy and others.

    Specialisations

    Weight Loss, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Disability Training

    Training methods

    Functional Training, Custom personalised workouts

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, Park, Beach, Workplace

    Ideal for

    Older adults (60s, 70s, 80s, 90s+), People with disabilities, Busy professionals, People with medical limitations or injuries, Weight loss clients, Beginners, Advanced fitness enthusiasts, Families, Corporate groups

    Free offers and trials

    Free chat/consultation with PT - available through booking form

    Group classes

    Group fitness sessions with friends, Existing group programs, Corporate wellness programs, Group training (additional $10 per person per session for added participants)

    Facilities

    100% private training studios, Wheelchair accessible studios, 3 private training rooms, Fully equipped training rooms, Studio at Miami Aquatic Centre (next to Pizzey Park), Mobile equipment brought to clients

    Practical
    • Accessibility: Ndis line items: 7; Ndis registered for: Core and Capacity Building; Government subsidised training: Available for eligible NDIS participants
    • Booking: Online booking form (Book a Free Chat with a PT); Phone: 1800 783 678
    • Insurance: NDIS
    Address

    20 Lawrence Dr, Nerang QLD 4211

    Client testimonials
    Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!
    Shari
    20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!
    Bruce and Sally
    A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!
    Kimberlee
  • Runaway Bay, QLDPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • Injury Recovery
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    View more about OneBody Wellness and Transformation Personal Training
    About

    OneBody Wellness and Transformation is a private fitness studio on Queensland's Gold Coast specializing in personal training, nutrition coaching, and group exercise. Focus on making muscles toned, lean, strong and pain-free while helping clients achieve health and fitness goals quickly and easily.

    Specialisations

    Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness, Senior Fitness

    Training methods

    Functional Training, Personal Training, Group Training

    Where they train

    Private Studio, Online

    Ideal for

    Weight loss seekers, Fitness enthusiasts, Injury recovery clients, Over 60s (senior fitness), Women, Couples, Business owners and professionals

    Pricing

    No memberships, no joining fees; Free trial session: $99.00 (offered free - valued at $99)

    Free offers and trials

    Free trial session valued at $99 - includes initial assessment plus one-on-one training session; Free complimentary consultation with no obligation; Free downloadable report: '16 Tips For Looking & Feeling Better Than You Have In Years'

    Online coaching

    Online training sessions available through private studio or online

    Nutrition

    Status: Coming Soon; Nutrition coaching to create personalized nutrition plans that suit client lifestyle and routine. Philosophy: 'You can have your cake and eat it too.' Includes advice on eating plans and recent nutritional studies.

    Group classes

    true, Semi-private group exercise training offered

    Class timetable

    Booking available Monday-Friday, flexible times between 08:00-09:30; Specific times: Not listed on website - contact required

    Practical
    • Booking: Phone: (07) 5641 1828; Online booking form on website; Contact form on website
    Address

    1/385 Oxley Dr, Runaway Bay QLD 4216

    Team
    • Chad Sorsdahl
    Client testimonials
    Not only do you get results but you feel like one of the family, personalised service always with a smile. I have now been spoilt and would find it very hard not to have the support and encouragement that Chad provides to get the results I'm after.
    Carmen McCloy
    Chad has been truly a trainer that I can say gets results. He always kept me on my game and always was reminding me about my Thailand trip and my swimmers. I loved how you changed my routine so I wouldn't get bored. I also haven't had a smoke in over a year and that was also due to my training with Chad.
    Nicky Judd
    Would never have achieved my personal goals without Chad as my trainer. He keeps me on track and motivated. I am extremely happy with the results I have gotten and have never been happier with the way I look and feel.
    Aileen Groth
  • Bundall, QLDPersonal trainer5(55)

    • Rehab / Injury Recovery
    • Athletic Performance
    • Senior Fitness
    • Private studio
    • Osteopath
    View more about Movement Matters Osteopathy - Exercise Rehabilitation & Performance Coaching (Bundall)
    About

    Exercise Rehabilitation & Performance Coaching specialising in the 'Movement FOR Life Program'. James Morgan is an osteopath who combines manual therapy with exercise rehabilitation and performance coaching.

    Qualifications
    • Osteopath
    Experience

    Professional osteopath with expertise in exercise rehabilitation and performance coaching. Specialises in treating chronic pain conditions, sports injuries, and mobility issues across diverse client demographics including seniors (age 91+ mentioned in testimonials).

    Specialisations

    Rehab / Injury Recovery, Athletic Performance, Senior Fitness

    Training methods

    Functional Training, Mobility exercises, Bodyweight exercises

    Where they train

    Private Studio

    Ideal for

    Seniors (80+), Athletes, People with chronic pain, Post-injury rehabilitation, General population

    Practical
    • Booking: Online booking system (Cliniko: https://movement-matters-osteopathy-australia.au2.cliniko.com/bookings)
    Address

    5/118 Bundall Rd, Bundall QLD 4217

    Team
    • Dr James Morgan
    Client testimonials
    This was my first visit to an Osteopath after countless visits to Physiotherapists and Exercise Physiologists over the years for a chronic degenerative disc issue in my back. James spent time to look at my condition and then gave me a number of simple stretches and sleeping positions that really work! I finally feel like I have my chronic back problem under control.
    Mark Fitzsimmons
    I had my first appointment with James Morgan at Movement Matters yesterday and it was a really positive experience. James was professional, knowledgeable and took the time to properly understand what was going on with my body before starting any treatment. It's obvious James genuinely cares about helping his patients and takes a thoughtful, holistic approach to treatment.
    Rick
    I was referred to James Morgan, Osteopath, by my GP. It was very good advice. He has helped me in so many ways. At age 91 that is exactly what I needed. Could not be happier.
    Leon Brosnan
  • Surfers Paradise, QLDPersonal trainer5(3)

    • Weight Loss
    • Weight Gain
    • Body Shaping
    • Nutrition support
    View more about Choice Fitness
    Specialisations

    Weight Loss, Weight Gain, Body Shaping, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Pre-Natal, Senior Fitness, Kids Fitness, Strength & Conditioning

    Training methods

    Spin, Boxing, Circuit Training, HIIT, Tabata, Step, Interval Training, ABT

    Ideal for

    NDIS clients, Weight loss seekers, Athletes, Pregnant women, Postnatal women, Children, Older adults

    Nutrition

    Nutrition Advice

    Group classes

    Spin, ABT, Tabata Spin, Circuit, Step, Interval Training, Boxing

    Practical
    • Booking: Online booking system
    • Insurance: NDIS
    Address

    Bundall Rd, Surfers Paradise QLD 4217

Gyms with personal trainingPT is usually charged on top of membership

  • Oxenford, QLDGym4.7(166)

    • Weight Loss
    • Post-Natal
    • Senior Fitness
    • Private studio
    • Gym based
    • Nutrition support
    View more about ifeelgood 24/7 Gym Oxenford
    About

    Local Oxenford gym with friendly atmosphere, no lock-in contracts, and 24/7 access. Supportive community environment with flexible memberships and diverse training options for all fitness levels.

    Specialisations

    Weight Loss, Post-Natal, Senior Fitness, Women's Fitness, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Circuit Training, Strength Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Advanced lifters, Teen athletes, New mothers/Post-natal, Pre-natal, Seniors, Women, General fitness enthusiasts

    Membership

    Key fee: $68; Per week: $19.95 (billed fortnightly); Joining fee: $0; Prepaid 3 months: $199; Prepaid 6 months: $395; Prepaid 12 months: $655; Cancellation notice: 4 weeks notice required; 2 further fortnightly debits charged during notice period

    Nutrition

    Nutrition coaching and support mentioned (Jade offers guidance on nutrition; specific services not detailed)

    Group classes

    Boxfit, Circuits, Booty Bands, Upper Strength, Lower Strength, Boot Camp, HIIT

    Facilities

    Free weights, Dumbbells (up to 50kg), Pin-loaded weight circuit, Functional training room, Touch screen cardio equipment with TVs, Platform, Power rocks, Kitchenette, Air conditioning, Community hangout zone, Personal showers and bathrooms, Open storage lockers, Ample parking

    Class timetable

    Monday-Thursday: 8:00am-12:00pm and 3:00pm-6:00pm. Friday: 8:00am-12:00pm (unstaffed afternoon). Saturday: By appointment only (unstaffed on public holidays and Christmas break). Sunday: Unstaffed. 24/7 gym access available to members.

    Practical
    • Parking: Plenty of handy parking available
    • Booking: Online form available on website, phone contact: 0490 419 044
    Address

    9/160 Old Pacific Hwy, Oxenford QLD 4210

    Team
    • Bec
    • Jade
    • Dallas
    • Vicki
  • Carrara, QLDGym5(5)

    • Weight Loss
    • Post-Natal
    • Senior Fitness
    • Private studio
    • Gym based
    View more about Focus Fitness & Massage Mercure Gold Coast Resort
    About

    Focus Fitness & Massage at Mercure Gold Coast Resort offers personal training, group classes, and massage services catering to all fitness levels with indoor gym and outdoor training venues across the Gold Coast.

    Specialisations

    Weight Loss, Post-Natal, Senior Fitness, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    Personal Training, Circuit Training, Group Training, Boot Camps, Boxercise, Functional Training

    Where they train

    Private Studio, Gym-based, Outdoor

    Ideal for

    Beginners, Post-natal women/Mums, Senior fitness (50+, 60+, 70+), General fitness enthusiasts, All fitness levels

    Pricing

    1 hour 5 pack: $375; 1 hour single: $80; 1 hour 10 pack: $700; 1 hour 20 pack: $1,300; 30 mins 5 pack: $250; 30 mins single: $55; 30 mins 10 pack: $450; 30 mins 20 pack: $800

    Membership

    Joining fee 12 months: $49 for 12 months; Joining fee no contract: $99 for no contract; Gym membership 12 months: $18 per week (includes pool and spa access); Gym membership no contract: $25 per week (includes pool and spa access)

    Group classes

    Mums and Bubs, Senior Classes (Nifty 50s), Boot Camps, Boxercise, Circuit Training, Group Training, Yoga, Aqua Exercise

    Facilities

    Gym equipment, Boxing bags, Boxing pads, Light to medium weights, Outdoor training apparatus, Pool, Spa

    Practical
    • Booking: Phone: 0422 220 468
    Address

    64 Palm Meadows Dr, Carrara QLD 4211

    Team
    • Norm
    • Sarah
    Client testimonials
    I like to do group training sessions as I'm generally lazy and need to be told what to do. I also train to assist with my own mental health as I deal with life better when my head space is clear and focused. The training provided by Focus Fitness I have found to be a real community feel. Everyone, including the trainers are supportive and friendly. I am challenged by the sessions and start my day with a positive vibe. Thanks team @ Focus Fitness.
    Raeleigh
    Norm, Sarah and the team at Focus Fitness are sensational in keeping the group motivated. We've been attending term challenges for a year now and the results are great. They cater for everyone, so whether you are a fitness enthusiast, trying to get started or anything in between, these guys have something for you and will support you all the way.
    Ana, David & Family
  • Miami, QLDGym5(70)

    • Weight Loss
    • Strength & Conditioning
    • HIIT
    • Free trial session
    • Private studio
    • NDIS Registered Provider
    View more about My Train Station
    About

    Experienced and NDIS registered personal trainer offering fully personalized one-on-one coaching in a private Miami studio. Specializes in weight loss, strength, HIIT, functional fitness and flexibility for clients of all ages.

    Qualifications
    • NDIS Registered Provider
    Experience

    Years of experience helping clients achieve real results. NDIS registered provider.

    Specialisations

    Weight Loss, Strength & Conditioning, HIIT, Functional Fitness, Flexibility, Women's Fitness, Senior Fitness, Over-50s Strength Training

    Training methods

    HIIT, Functional Training, Strength Training, Boxing

    Where they train

    Private Studio

    Ideal for

    Weight loss clients, Beginners, Women, Over 40s, Over 50s, Couples, NDIS participants, All fitness levels

    Pricing

    No specific session or package pricing listed on website

    Free offers and trials

    Free first session - no commitment required

    Facilities

    Fully equipped private studio, Dumbbells and free weights, Battle ropes, Private training space

    Practical
    • Parking: Free street parking right at the studio
    • Accessibility:
    • Booking: Online contact form or phone (0437 985 300)
    • Insurance:
    Address

    1922 Gold Coast Hwy, Miami QLD 4220

  • Oxenford, QLDGym5(10)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Bullseye Personal Fitness
    About

    Boutique fitness studio specialising in training people over 40 with 20+ years of experience. Delivers results-driven, personalised programs in a non-intimidating, supportive environment with small groups and expert coaching.

    Experience

    20+ years. 20+ years of experience helping men and women over 40 overcome weight loss, hormonal shifts, metabolism challenges, and fitness consistency issues. Focus on understanding age-related fitness challenges and delivering practical, personalised guidance.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, Women's Fitness, Hormone Health & Balance

    Training methods

    Functional Training, Boxing, HIIT, Metabolic Afterburn, Intervals, Free Weights

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Over 40s, Men over 40, Women over 40, Busy professionals, Beginners, All fitness levels

    Pricing

    Flexible packages: Combination packages available - pricing not specified on website; Pt small group program: PT4 Program (small group training up to 4 people) - pricing not specified on website; Group fitness membership: Unlimited indoor group sessions per week - pricing not specified on website

    Free offers and trials

    Comprehensive free bundle including: (1) FREE Online 2026 Over-40 Express Fit 28 Day Challenge, (2) FREE Balance Your Hormones Blueprint for Women Over 40, (3) FREE Hormone Reset Blueprint for Men Over 40, (4) FREE 2026 New Years Goal Setting Roadmap, (5) FREE New Year Kickstart Pack at Oxenford location; Offer name: 2026 Total Reset New Year Bonanza; Includes personalised goal consultation, 1-on-1 Personal Training session for assessment, unlimited group training for full week (indoors, air-conditioned), no obligation to join after free week; Offer name: FREE New Year Kickstart Pack

    Online coaching

    2026 Over-40 Express Fit 28 Day Challenge available online; structured plan designed for busy lifestyles and maximum results in minimal time

    Nutrition

    Tailored nutrition guidance, fully customised nutrition plans, nutrition tracking, meal planning tools

    Group classes

    Over-40 Express Fit Group Sessions, Metabolic Afterburn Classes, Functional Training Classes, Boxing Classes, Interval Training Classes

    Facilities

    Indoor, air-conditioned studio, Free weights, Functional training equipment, Boxing equipment

    Practical
    • Booking: Online enquiry form (form.jotform.com), phone contact (0401 532 663)
    Address

    25 Tamborine Oxenford Rd, Oxenford QLD 4209

    Team
    • Luke
    Client testimonials
    I have been training with Luke for just over 12 months doing a range of training methods that I have never done before and these methods have given me the results I have always wanted. It didn't take long before I started seeing results. Over this time training with Luke has not only helped me lean up, build strength and achieve defined muscle tone but also instill a new great confidence in myself.
    Harmony McMaster
    Making the decision to start personal training with Luke was the best decision I have made in my life. Before training I found the most simple of tasks like climbing a flight of stairs embarrassing as I was always out of breath. Almost straight away I noticed a difference in my appearance, health, mood, confidence and general well being. I have already lost over 20 kilograms and well on track to achieving my goal.
    Sarah Helling
    I was overweight, unfit and had low self-esteem when I came across Luke. Luke made me feel extremely comfortable from the first day we met. Luke taught me what to do exercise and nutrition wise and it didn't take me long to be losing the weight I wanted too. I got to my goal weight and dropped just over the 20 kilogram mark and feel absolutely fantastic.
    Diane Johansson
  • Nerang, QLDGym4.9(46)

    • Disability Support
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free consultation
    • Private studio
    • Mobile
    • Disability Support Workers (qualified)
    View more about Fit Your Ability - NDIS Personal Trainers and Disability Fitness
    About

    NDIS registered Disability Support Workers and Personal Trainers helping all abilities achieve fitness and exercise goals since 1999. Specialising in bringing out best ability through exercise for kids to adults with various disabilities.

    Qualifications
    • Disability Support Workers (qualified)
    • Personal Trainers (qualified)
    • AUSactive Employer of Choice for Fitness Industry (2022)
    • Top 5 Personal Training Businesses in Australia (2019, Fitness Australia/AusActive)
    Experience

    25+ years. Since 1999, helping people with disabilities achieve health and fitness goals. Awarded best in industry; only NDIS-registered business in any industry to be awarded Top 10 spot in Top Franchise Awards.

    Specialisations

    Disability Support, Rehab / Injury Recovery, Athletic Performance, Mobility & Movement, Senior Fitness, Youth Fitness

    Training methods

    Functional Training, Boxing, Cardio Drills, Bodyweight Exercises, Weight Training, Ball Drills, Agility Training, Partner Drills

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, SILS, SDA

    Ideal for

    NDIS Participants, Children with Autism, Children with Cerebral Palsy, Adults with Down Syndrome, Post-stroke Recovery, Vision Impairment, All abilities and disabilities, Kids to adults

    Pricing

    Pricing not explicitly stated on website. Services available through NDIS funding or private payment options.

    Free offers and trials

    Free consultation/chat available

    Group classes

    Small group fitness classes (max 8 participants) with customised exercises including cardio drills, ball drills, bodyweight exercises, boxing drills, and agility work

    Practical
    • Accessibility: Sensory considerations: Mobile training options available free of sensory overload
    • Booking: Phone: 1800 783 678 (available 24/7); Online booking/chat form; Facebook messaging
    • Insurance: NDIS Registered for Core and Capacity Building
    Address

    9 Jupiter Plaza, 12 Lawrence Dr, Nerang QLD 4211

    Client testimonials
    I live with impaired vision, Personal Training with has helped me improve my balance and my confidence. I'm less fearful of falls now, this has helped me be more social, join in activities, access the community and travel more independently!
    My back and neck pain from my accident has improved so much since working with a Personal Trainer. I have better strength in my muscles, better flexibility, and much more movement in my joints. It's much easier for me to live independently and confidentally get around without constant pain.
    Since working with my Trainer I have been able to achieve my goal which was to get strong and fit enough to play social tennis with my friends at the community courts every week!
  • Nerang, QLDChain gym4.2(276)

    • Weight Loss
    • Body Composition
    • Strength & Conditioning
    • Gym based
    • Nutrition support
    • Certificate III Fitness Instructor
    View more about Goodlife Health Clubs Nerang
    About

    Goodlife Health Clubs Nerang is a 24-hour gym facility offering personal training, group fitness classes, and comprehensive facilities including cardio, strength, and functional training zones.

    Qualifications
    • Certificate III Fitness Instructor
    • Certificate IV Personal Trainer
    • Bachelor of Exercise Science
    • Certified Rehab
    • Certified Barbell Trainer
    • Certificate of Advanced Nutrition
    • Boxing for Fitness Certification
    • TRX Suspension Training
    • Kettlebell Instructor Certification
    • Cycle Studio Instructor Certification
    • Older Adults Trainer
    • Young Adolescents Trainer
    Specialisations

    Weight Loss, Body Composition, Strength & Conditioning, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Athletic Performance

    Training methods

    HIIT, Boxing, Pilates, Functional Training, Kettlebell Training, TRX Suspension Training, Cycle Studio, Bodybuilding

    Where they train

    Gym-based

    Ideal for

    Beginners, Seniors, Women, Post-Natal clients, Peri/Menopausal women, Bodybuilders, Athletes, Young adolescents

    Nutrition

    Nutrition & dietary guidance available through multiple personal trainers

    Group classes

    Abs, Butts & Thighs, Arena HIIT Boxing, Mat Pilates

    Facilities

    Weights, Cardio Equipment, Strength Equipment, Functional Training Zone, Cycle Studio, Free Parking, Change Rooms, Sauna, Arena Fitness Space

    Practical
    • Parking: Free Parking available
    • Booking: Online booking via https://join.goodlife.com.au/ or phone (07) 5578 0000
    Address

    7027 Southport Nerang Rd, Nerang QLD 4211

    Team
    • Marvin Tan
    • Carolyn Counter
    • Nick Laming
    • Mitchell Dorsett
    • Nick Lane
    • Celia Badala
    • Ashley Quinn
    • Shaq Heremia
    • Kaspar Foster
    • James Keep
    • Susan De Kok
  • Pimpama, QLDGym5(10)

    • Women's Fitness
    • Strength & Conditioning
    • Mobility Training
    • Free consultation
    • Private studio
    • Gym based
    View more about MelonX Fitness
    About

    Strength and mobility coach based in Pimpama working specifically with women 40+ navigating midlife changes. With scoliosis, chronic pain history, and perimenopause experience, Mel focuses on thoughtful, joint-friendly strength training that builds sustainable progress without pushing past limits.

    Experience

    Personal experience with scoliosis, chronic pain from work injury and car accident, and perimenopause. Specialises in strength and mobility coaching for women in midlife navigating body changes and hormonal shifts.

    Specialisations

    Women's Fitness, Strength & Conditioning, Mobility Training, Post-Natal, Senior Fitness, Rehab / Injury Recovery

    Training methods

    Strength Training, Mobility Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women 40+, Perimenopause, Midlife, Joint pain sufferers, Mothers with young children, All fitness levels

    Free offers and trials

    No-pressure initial consultation chat to discuss body concerns, recent changes, and best training option

    Practical
    • Booking: Online enquiry form via website. Response within 24-48 hours.
    Address

    3 Clarence St, Pimpama QLD 4209

    Client testimonials
    Training with Mel feels safe, supportive and genuinely enjoyable. I feel stronger and I am confident in my body again.
    Anonymous (shared with permission)
    Mel creates a really welcoming and comfortable environment. She explains things clearly, has a great sense of humour, and makes training feel approachable. Her knowledge has helped me feel more confident in my body again.
    Anonymous (shared with permission)
    Mel's experience and guidance have helped me stay consistent with my training in a way that actually fits my life. I feel stronger, more capable, and supported every step of the way.
    Anonymous (shared with permission)
  • Hope Island, QLDGym4.9(79)

    • Weight Loss
    • Senior Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    • Nutrition support
    View more about Over 40 Transformation Centre - Hope Island
    About

    Queensland's exclusive facility for men and women over 40. Led by transformation experts George and Melissa Saragas, offering small group personal training, personalised nutrition plans, and ongoing accountability with experienced coaches.

    Specialisations

    Weight Loss, Senior Fitness, Strength & Conditioning

    Training methods

    Small Group Personal Training, Personalised Training Sessions

    Where they train

    Private Studio

    Ideal for

    Men over 40, Women over 40

    Pricing

    Trial offer: 5 for $25 - Five personalised training sessions over 10 days; Trial offer details: Includes nutritional orientation consultation, 7-day kickstart plan, and complimentary InBody Bio Scan

    Free offers and trials

    Nutritional orientation consultation (included in 5 for $25 offer); InBody Bio Scan assessment (included in 5 for $25 offer); 7-day kickstart nutrition plan (included in 5 for $25 offer)

    Nutrition

    Personalised nutritional plans and nutritional orientation consultations included

    Facilities

    Capped membership numbers to avoid overcrowding

    Practical
    • Booking: Online registration form; staff call within 24 hours to book first session
    Address

    502 Hope Island Rd, Hope Island QLD 4212

    Team
    • George SaragasTransformation Expert / Owner
    • Melissa SaragasTransformation Expert / Owner
  • Elanora, QLDGym4.9(15)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Gym based
    • Accredited Exercise Physiologist (Bella)
    View more about Nash Fit
    About

    Nash Fit is a personal training and group fitness studio in Elanora offering CrossFit, boxing, weightlifting, and specialized programming for chronic conditions and NDIS clients.

    Qualifications
    • Accredited Exercise Physiologist (Bella)
    • CrossFit Coach (Bella)
    • NDIS experience (AJ)
    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Senior Fitness

    Training methods

    CrossFit, Boxing, Weightlifting, Gymnastics, Functional Training, Sports Specific Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All ages, All fitness levels, People with disabilities, People with chronic conditions, Youth / Kids

    Group classes

    true

    Practical
    • Accessibility: Works with NDIS clients and disability support
    • Insurance: NDIS
    Address

    1 Angelica St, Elanora QLD 4221

    Team
    • Bella
    • AJ
    • Amanda
    • NashCEO
    Client testimonials
    I have been training with Amanda for the last year and I can honestly say she is the most knowledgable, motivating and friendly trainer I've ever worked with by far. I'd highly recommend her services to any person of any age looking at beginning or even furthering their fitness journey. Nash is awesome too!
    Laura Eastwood
    Being a long time sufferer of chronic back pain, Amanda tailored a program to strengthen the critical muscles and I have never felt better. I trust her implicitly, and not only do i think she is an amazing trainer, I think she is a wonderful and kind human.
    Luke Carlson
    I love being part of the Nash Fit community. Amanda is amazing – knows her stuff, supportive and makes every session welcoming and fun!
    Rebecca Leed
  • Beenleigh, QLDGym4.5(114)

    • Strength & Conditioning
    • Weight Loss
    • Functional Training
    • Free trial session
    • Gym based
    View more about Movement Beenleigh
    Specialisations

    Strength & Conditioning, Weight Loss, Functional Training, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Functional Training, Strength Training, HIIT, Yoga, Pilates, Reformer Pilates

    Where they train

    Gym-based

    Ideal for

    Veterans, Beginners, Athletes, Seniors, People recovering from injury, Families (childcare available)

    Pricing

    Savings claim: Save up to $6 per week, over $300 per year; Membership model: Flexible no lock-in membership with attendance incentives; Attendance incentives: 25 visits: $3 off per week + treat; 50 visits: $2 off per week + treat; 100 visits: $1 off per week + treat

    Membership

    Pricing available via club selector widget on website - varies by location

    Free offers and trials

    3 day trial membership - no pressure, no contracts

    Group classes

    Strength classes, Yoga (holistic focus), Group fitness classes (multiple types)

    Facilities

    Weights, Cardio equipment, Pool, Reformer Pilates studio, Physiotherapy facilities, Massage therapy, Childcare/Crèche

    Practical
    • Accessibility: Childcare/Crèche available on-site
    • Booking: Contact via phone, online contact form, or message Progress Coaches directly through website
    Address

    93 Logan River Rd, Beenleigh QLD 4207

  • Bethania, QLDGym5(11)

    • Weight Loss
    • Strength & Conditioning
    • Senior Fitness
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Fitness Professional (Jacqueline Hull)
    View more about PHAT Disruption
    About

    PHAT Disruption is a home gym studio founded by certified fitness professionals Nathan and Jacqueline Hull, offering personal, small group, and online training in a welcoming, judgment-free environment focused on physical longevity and holistic health.

    Qualifications
    • Certified Fitness Professional (Jacqueline Hull)
    • Certified Fitness Professional (Nathan Hull)
    • AUSactive Registered (Jacqueline Hull)
    Experience

    Nathan and Jacqueline Hull are a husband-and-wife duo with personal experiences in weight loss and strength building. They are certified fitness professionals passionate about inspiring others to achieve similar success through high-quality personalised and group training.

    Specialisations

    Weight Loss, Strength & Conditioning, Senior Fitness, General Fitness, Physical Longevity

    Training methods

    Functional Training, Strength Training, Boot Camp

    Where they train

    Private Studio, Online

    Ideal for

    Fitness beginners, Experienced gym-goers, People seeking weight loss, Seniors/aging population (physical longevity focus), People wanting to feel stronger and more confident, General fitness enthusiasts

    Pricing

    Pricing note: Pricing information not found on website

    Free offers and trials

    Access to FREE services through overarching business Hullsome Wellbeing

    Online coaching

    Online training option available for clients. Personal, Small Group and Online Training clients can track progress and access personalised workouts via PHAT Disruption branded APP.

    Nutrition

    Basic food tips based on Australia Dietary Guidelines provided to clients

    Group classes

    Group Training sessions, Small Group Training

    Facilities

    Home gym studio

    Practical
    • Insurance: As of 07 October 2024, eligible clients can claim rebates from their Health Insurance Provider for Personal Training sessions with Coach Jacqueline. Terms and Conditions apply.
    Address

    7 Amber Ct, Bethania QLD 4205

    Team
    • Jacqueline HullCo-owner, Coach
    • Nathan HullCo-owner
  • Mermaid Beach, QLDGym5(4)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Nutrition support
    • Health and Fitness Professionals (specific certifications not detailed on website)
    View more about Personal Trainers
    About

    Coast to Coast Personal Training is a professional, friendly, non-intimidating personal training studio on the Gold Coast with over 20 years experience. They specialise in weight loss, strength conditioning, and rehabilitation using a lifestyle education approach.

    Qualifications
    • Health and Fitness Professionals (specific certifications not detailed on website)
    Experience

    20+ years. Coast to Coast Personal Trainers has been improving the health & fitness of hundreds of people for over 20 years, making them the most experienced team on the Gold Coast. All team members are fully qualified and experienced Health and Fitness Professionals.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness

    Ideal for

    Seniors (50+), Weight loss clients, People with arthritis, People with osteoporosis, People with diabetes, People with blood pressure issues, Children, Athletes, People requiring rehabilitation

    Free offers and trials

    Free Consultation

    Nutrition

    Nutrition coaching and lifestyle education program included in personal training services

    Practical
    • Booking: Phone (0418 881 956) for free consultation
    Address

    2406 Gold Coast Hwy, Mermaid Beach QLD 4218

    Client testimonials
    I've never felt so good, I have more energy, I'm stronger and fitter than I've ever been in my life. People keep telling me I'm lucky. I tell them 'It's a choice, call Coast to Coast personal trainers and see how easy it really is'.
    Monique - Age 62, Surfers Paradise
    I lost 19kg and 16cm off my waist in 24 weeks. In the past I used the excuse that working 12 – 14 hours a day left no time for health and fitness. Thanks to the guys at Coast to Coast, their lifestyle education program taught me to create balance in my life and achieve my goals.
    Peter, Palm Beach
    I lost 4cm off my hips and thighs in 4 weeks thanks to the expert motivation at Coast to Coast. I feel fantastic, I have more energy than I've had in years. I feel so good I started running 1/2 marathons at 60. My husband and I do the program together and we are the envy of many of our friends.
    Ruth, Surfers Paradise
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