Personal Trainers on the Gold Coast

Personal trainers

• FM

  Fit Mums

  Ashmore, QLDPersonal trainer·5(10)

  • Post-Natal
  • Women's Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Nutritionist

  Claim this listingSee Ashmore listings

  View more about Fit Mums

  About

  Registered Nutritionist specialising in post-natal fitness and nutrition coaching. Zoe founded Fit Mums to help mothers achieve physical and mental health through exercise and sustainable lifestyle habits.

  Qualifications

  • Registered Nutritionist

  Experience

  7+ years. Zoe Oates is a registered nutritionist with 7 years in the health and wellness industry. She won 1st place as a plant-based bodybuilder, achieved significant muscle gain and fat loss, and successfully maintained a healthy pregnancy and delivery.

  Specialisations

  Post-Natal, Women's Fitness, Weight Loss, Nutrition Coaching

  Training methods

  Personal Training, Group Fitness Classes, Nutrition Coaching, Meal Planning

  Where they train

  Private Studio, Online

  Ideal for

  Mothers, Pregnant women, Post-natal women, Women seeking weight loss and fitness

  Pricing

  Membership packages: Name: Bronze; Inclusions: 1 x PT Session; 1 x Fit Mums Class; Weekly Newsletter; Cost per week: $47 AUD; Name: Silver; Inclusions: 2 x PT sessions; Nutrition Coaching; Home program; Monthly weigh & measure; Cost per week: $75 AUD; Name: Gold; Inclusions: 2 x PT sessions; 1 x Class; Nutrition Coaching; Home workout program; Monthly weigh ins; Monthly body measurements; Plus lots more; Cost per week: $97 AUD

  Free offers and trials

  Free PT Session (bookable via Calendly)

  Online coaching

  Face to face and online coaching available with personalised nutrition and exercise programming

  Nutrition

  Nutrition coaching with personalised meal plans, easy-to-follow recipes, plant-based focus, weekly access to nutritionist

  Group classes

  Fit Mums Classes - designed for mothers of all fitness levels, community-focused

  Practical

  • Booking: Online booking via Calendly for free PT session; phone or email for general enquiries

  Address

  36 Abby Cres, Ashmore QLD 4214

  Team

  • ZEZoe Edwards

  Client testimonials

  “6 weeks ago, I made a choice to eat vegan and it certainly has it benefits from the inside out; from good gut health, cardiac health, better quality of sleep, increased energy, clearer skin and a positive mood. I've learned so much along the way and I'm only scratching the surface.”

  “I had first gone to Zoe off a recommendation and it's honestly the best thing I've done. In such a short amount of time she has already make me look and feel better then I have in I don't know how long.”

  “She doesn't make you feel like you're just another client, she makes you feel part of a family. If you're looking for this than take the first step with Zoe!”

• RC

  Rebalance Coach

  Hope Island, QLDPersonal trainer·5(46)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Hope Island listings

  View more about Rebalance Coach

  About

  Holistic personal trainer specialising in strength & conditioning, weight loss, nutrition coaching and habit change. Offers studio-based training in Hope Island and virtual coaching Australia-wide via app and zoom.

  Qualifications

  • Certified Personal Trainer
  • Certified Nutrition Coach
  • Certified Habit Change Coach
  • Certified Strength Coach
  • Certified Rehab & Mobility Coach
  • Australian Institute of Fitness certified
  • Precision Nutrition certified
  • Functional Training Institute certified

  Experience

  12+ years. Coach Jimmy has been in the Health & Fitness industry since 2012, completing certifications from The Australian Institute of Fitness, Precision Nutrition and Functional Training Institute. Over 100 five-star reviews across Google, Apple and Facebook.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Posture Correction, Nutrition Coaching, Habit Change, Mindset Coaching

  Training methods

  Functional Training, Strength & Conditioning, Movement Screening

  Where they train

  Private Studio, Online, Mobile

  Ideal for

  Australian families (Mums and Dads), People seeking sustainable weight loss, Individuals with postural issues, Clients with injuries or movement limitations, People wanting habit change and mindset coaching

  Pricing

  Specific per-session or package pricing not listed on website. Clients required to book call with coach for pricing details.

  Free offers and trials

  First personal training session free of charge - includes movement screening, goal discussion, injury assessment, and programming overview

  Online coaching

  Methods: 1:1 Virtual Coaching via Zoom; Holistic Health App (available on Apple App Store and Google Play Store); App features: Exercise programs; Recipes; Meal plans; Cheat sheets; Hacks and templates; Stretch routines; Mini workouts; Free programs and resources section; Service area: All of Australia

  Nutrition

  5-star rated nutrition programs available as 'Done For You' or self-paced options. All PT clients have access to nutrition programs within their membership.; Programs offered: 7-Day Healthy Habits Kick-start Program; 28-Day Done For You Nutritional Transformation Program; 6-Week Better Mind - Better Body Program; 12-Week Health and Habit Change Program

  Facilities

  Private studio with modern strength equipment, Hope Island location

  Practical

  • Booking: Online booking system (contact form) or phone

  Address

  Sickle Ave, Hope Island QLD 4212

  Team

  • JJimmy

  Client testimonials

  “I feel incredible since the program! I rest better. I look better. I feel better. I think better. Honestly – it is a holistic change for life!”

  “The most amazing program I have ever come across. Jimmy has saved and changed my life. Can't recommend Rebalance highly enough.”

  “Jimmy has turned my life and habits upside-down; I now proudly lead a fit and healthy lifestyle, I have lost fat, built muscle and feel great!”

• P

  ProCyclingCoaching™

  Coolangatta, QLDPersonal trainer

  • Athletic Performance
  • Road Cycling
  • Gran Fondos

  • Free consultation
  • Mobile
  • Online coaching
  • Nutrition support
  • Cycling Australia Accredited

  Claim this listingSee Coolangatta listings

  View more about ProCyclingCoaching™

  About

  A boutique high-performance cycling coaching company led by active and former World Tour professionals who combine sports science, latest technology (WKO5, TrainingPeaks) and real-world racing experience to optimise training and performance for cyclists worldwide.

  Qualifications

  • Cycling Australia Accredited
  • UCI Accredited
  • USA Cycling Certified
  • UADA Certified
  • TrainingPeaks Certified
  • AUS Cycling Certified (Anya Louw)

  Experience

  Team consists of active and former World Tour professional cyclists. Jakub Novak is a former professional road cyclist who raced for World Tour Team BMC Racing. Tyler Williams raced professionally for BMC Racing Team, Israel Cycling Academy, and L39ION of Los Angeles with a U23 Paris-Roubaix podium. Erik Baska raced for Tinkoff and Bora-Hansgrohe (2013-2022) and was a teammate of Peter Sagan, U23 European Road Race Champion. Anya Louw currently competes for AG Insurance-Soudal Team in World Tour races including Tour de France Femmes.

  Specialisations

  Athletic Performance, Road Cycling, Gran Fondos, Triathlon Cycling, Race Training, Female Athlete Physiology

  Training methods

  Data-driven coaching, Sports science-based training, Power/HR monitoring, Periodisation planning

  Where they train

  Online, Mobile

  Ideal for

  Gran fondo cyclists, Road race competitors, Triathlon cyclists, Female cyclists, All cycling levels

  Pricing

  Coaching pro: $599 USD/month; Currency note: Prices listed in USD; Coaching basic: $249 USD/month; Coaching advance: $359 USD/month; Initial setup fee: $90 USD

  Free offers and trials

  Free trial: 1-week sample training plan available via TrainingPeaks; Free consultation: Initial consultation available (type of service offered)

  Online coaching

  Coaching scope: Coaches worldwide via TrainingPeaks; Primary method: TrainingPeaks platform-based coaching; Services included: Annual training plan, tailored daily plans, tailored workouts, gym & core training exercises, racing strategy calls, nutrition & recovery guidance, lifestyle & health monitoring, data analysis (WKO5), training adjustments, coach consultation, coach feedback, post-activity feedback, race strategy video analysis

  Nutrition

  Nutrition & recovery guidance included in all coaching packages. Holistic approach including stretching, yoga, gym workouts and nutrition advice

  Practical

  • Booking: Online coaching application form at procyclingcoaching.com/solutions/apply-coaching. Schedule a call available for some coaches via Calendly.

  Address

  20/31-33 Dutton St, Coolangatta QLD 4225

  Team

  • JNJakub NovakWorld Tour experience, data-driven coaching, high-performance coaching systems
  • TWTyler WilliamsProfessional racing experience, coaching athletes fitting training around real life
  • EBErik BaskaProfessional road racing, European peloton experience, sprinting, WorldTour racing
  • ALAnya LouwFemale athlete physiology, women's endurance racing, World Tour women's racing

  Client testimonials

  “Jakub's rare combination of World Tour racing experience, sports science expertise, and data-driven coaching methodology sets him apart as a coach. He gets results - and his athletes know it.”

  “Jakub is incredibly supportive and exceptional cycling coach. He is giving close and thoughtful attention to my training, racing and other aspects of my life that affect performance.”

  “Working with PCC team has been fantastic, always available, clear goals and objectives. Communication was very enjoyable and the results are here for me: PR on all the target times, a stronger cycling ability and a lot of PRs & few KOMs!”

• RB

  Rick Brennan Fitness

  Bundall, QLDPersonal trainer·5(132)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Strength & Conditioning Coach

  Claim this listingSee Bundall listings

  View more about Rick Brennan Fitness

  About

  Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

  Qualifications

  • Certified Strength & Conditioning Coach
  • Certified Sports Nutritionist
  • CBT Practitioner
  • NLP Practitioner
  • Professional Physique Competitor - National & World Champion

  Experience

  30+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

  Training methods

  Strength Training, Conditioning, HIIT, Boxing, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

  Pricing

  Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

  Free offers and trials

  Initial 30 minute video call consultation included with Premium Online Coaching

  Online coaching

  Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

  Nutrition

  Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

  Practical

  • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)

  Address

  C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

  Client testimonials

  “I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”

  “I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”

  “Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”

• AH

  Alex Hart Fitness

  Ashmore, QLDPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Mobile
  • Home visits
  • Personal Training Certification - Australian Institute of Personal Trainers

  $80per session

  Claim this listingSee Ashmore listings

  View more about Alex Hart Fitness

  About

  Alex Hart is a Master Trainer and mobile personal training business owner on the Gold Coast since 2012, offering one-on-one, partner, and group training in boxing, running, bootcamps, and weight training. Fully qualified and registered with Fitness Australia and Australian Fitness Network.

  Qualifications

  • Personal Training Certification - Australian Institute of Personal Trainers
  • Accreditation to train children - Australian Institute of Personal Training
  • Accreditation to train older adults - Australian Institute of Personal Training
  • Boxing Coach Qualification - Performance Boxing
  • Running Coach Qualification
  • Blue Card (working with children)
  • Senior First Aid Workplace Certificate II
  • Gold Coast City Council Approved Parks Pass for outdoor group classes

  Experience

  10+ years. Master Trainer on the Gold Coast with over 10 years in the fitness industry. Started lifting weights at age 14, been training 5 days a week since then. Experienced as personal trainer, fitness instructor, boxing coach, running coach, and group exercise instructor (taught 11+ different group classes). Business operating since 2012.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness

  Training methods

  Boxing, Running, Weight Training, Bootcamp, Functional Training

  Where they train

  Mobile, Home Visits, Outdoor, Beach, Park, Office

  Ideal for

  Adults of all fitness levels, Children (Blue Card holder), Older adults (specially qualified), Weight loss focused clients, Strength training clients, People anxious about gym environments, Runners (beginner to experienced), Boxers/combat sports enthusiasts

  Pricing

  One person 60min: $80 AUD; Two people 60min: $90 AUD; Three people 60min: $100 AUD

  Online coaching

  Status: Coming soon

  Group classes

  Boxing, Running Club, Bootcamps, Body Pump, Aquatic Fitness

  Practical

  • Booking: Online contact form, phone call

  Address

  Corporation Dr, Ashmore QLD 4214

  Client testimonials

  “Alex is the personal trainer/coach you can only hope to come across - an amazing trainer, but an even better human being! It's clear from your first few sessions with Alex that you know you've got someone there to support you 100% (whether it's weight loss, strength training or muscle gain)! He actually listens and works really hard to push you towards your goals. As a motivator, he's incredible, and all my progress to date has been because of him. He is mobile, so the 'gym' comes to you (which is great for me because I'm not a huge fan of going to the gym)... And Alex was just the personal trainer I was looking for!”

  “Alex Hart helped me lose 5 kilos of unwanted fat and gain 7 kilos of muscle. I was going to the gym beforehand but lacked the motivation and guidance to push myself. Not only did I gain someone to help me achieve my goals Alex also helped me get my confidence back.”

• ND

  No Doubt Professional Coaching

  Nerang, QLDPersonal trainer·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Powerlifting

  • Private studio
  • Online coaching
  • Nutrition support
  • 7+ years' experience

  From$90per session

  Claim this listingSee Nerang listings

  View more about No Doubt Professional Coaching

  About

  Darren is a passionate coach who applies evidence-based nutrition and training principles through online and in-person coaching. He helps clients achieve optimal results while building strong relationships and educating clients throughout their fitness journey.

  Experience

  7+ years. Since 2018, Darren has been actively involved in the fitness industry. He has diverse sporting background including Karate, AFL, Rugby, Bodybuilding, and Powerlifting. Achievements include second place in fitness model category at WBFF World's show, high-level rugby union experience, and second-place finish in his first powerlifting meet with 695kg total.

  Specialisations

  Strength & Conditioning, Weight Loss, Powerlifting, Athletic Performance, Muscle Gain

  Training methods

  Powerlifting, Strength Training, Functional Training, Custom Program Design

  Where they train

  Private Studio, Online, In-person (Hybrid)

  Ideal for

  Women, General fitness clients, Strength athletes, Powerlifters, Weight loss seekers, Muscle gain seekers, Post-natal mothers, Beginners, Athletes

  Pricing

  All pricing in AUD. VIP Hybrid includes 1x face-to-face session per week; Training Programming includes 3, 4, or 5-day programs with 4-week blocks and monthly check-in; Online coaching: $80/week; Vip hybrid coaching: $150/week; Face to face 45 mins: $90/session; Face to face 60 mins: $120/session; Training programming: $50/week

  Online coaching

  Online Coaching includes custom training, cardio and habit programming; custom nutrition or calorie/macronutrient programming; daily and weekly check-ins; technique analysis via video; app use with progress tracking, load and volume tracking; in-app calorie/macronutrient tracking with barcode scanner; in-app messaging during business hours

  Nutrition

  Custom nutrition or calorie and macronutrient programming included in coaching packages. In-app macronutrient tracking with barcode scanner. Support includes flexible dieting education.

  Practical

  • Booking: Online booking system (Kahunas platform), Enquire Now form on website, or phone 0404 577 798

  Address

  33 Hinkler Dr, Nerang QLD 4211

  Team

  • DRDarren RobertsonFounder/Head Coach

  Client testimonials

  “I enjoyed how easy it was to train, how motivating you were when I was training and the fact that every week you were checking in on me to make sure I was going well! I always had support either online or in person and every question I had was answered. You took extra time to help me and show me extra things I didn't know and were overall amazing and I cannot thank you enough for your help and guidance throughout the past 2 years of training with you!”

  “My strength increased so much. Darren is without a doubt the best PT I've ever had. He is not only incredibly supportive, motivating, encouraging but he's also so kind and just genuinely wants to see you happy and achieve your goals. He pushes you out of your comfort zone in every session and wants to show you help you see your full fitness potential.”

  “I've been working with Darren since I moved to the Gold Coast in 2021. I came here with a lot of bad habits and a poor mindset around food. Darren made it a safe and welcoming space to really learn and understand the process. He has provided so much support along our journey together. We reached my weight loss goal and more and have continued to build muscle and take the focus away from the number on the scale.”

• AT

  Aesthetic Transformation Personal Training

  Southport, QLDPersonal trainer·5(22)

  • Weight Loss
  • Muscle Building
  • Body Transformation

  • Online coaching
  • Nutrition support
  • Cert III Fitness

  Claim this listingSee Southport listings

  View more about Aesthetic Transformation Personal Training

  About

  Online body transformation coach for busy professionals. Mentored by Frank Zane with 14+ years experience in fitness. Specialises in fat loss, muscle building, and sustainable lifestyle coaching with personalised nutrition and training plans.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Precision Nutrition
  • Poliquin PT
  • Certified Online Personal Training

  Experience

  14+ years. Over 14 years coaching in the fitness industry. Mentored by 3× Mr. Olympia Frank Zane. Coached Ms. Figure Novice Australia to multiple stage wins. Experience across strength, fat loss, flexibility, and bodybuilding.

  Specialisations

  Weight Loss, Muscle Building, Body Transformation, Bodybuilding

  Training methods

  Strength & Conditioning, Custom Training Plans

  Where they train

  Online

  Ideal for

  Busy professionals, People seeking fat loss and muscle building, Bodybuilding competitors, Beginners to fitness

  Pricing

  Contract terms: No lock-in contract. Cancel anytime.; Monthly coaching: $209 AUD / month

  Online coaching

  Primary service offering. All coaching delivered online including custom training plans, nutrition guidance, progress tracking, and fortnightly coaching calls.

  Nutrition

  Simplified nutrition coaching included in coaching package. Flexible, sustainable eating guidance that fits real life. No fad diets or super-strict meal plans.

  Practical

  • Booking: Online enquiry form

  Address

  32 Bay St, Southport QLD 4215

  Client testimonials

  “Sasha is an amazing coach! He has helped me to take control of my health and fitness. I feel accountable and in control of my diet and workout plan. I am able to track and see my progress.”

  “I spent many years and a lot of money trying to lose weight and I really thought that weight loss wasn't possible for me. I started training and learning about nutrition from Sasha, and within 12 weeks I saw significant results.”

  “I have been training with Sasha for 4 months now. I was new to any type of gym/fitness/workout routine but Sasha guided me through it. He is very patient, knowledgeable, approachable as well as charismatic.”

  “I couldn't have done this without Sasha. His expert knowledge in fitness, diet, and training made all the difference. He taught me to build an awesome physique and maintain it.”

• BB

  Body Beyond 40

  Benowa, QLDPersonal trainer·5(25)

  • Women's Fitness
  • Strength & Conditioning
  • Mid-Life Fitness

  • Private studio
  • Online coaching

  Claim this listingSee Benowa listings

  View more about Body Beyond 40

  About

  Deb is a female personal trainer based in Benowa, Gold Coast, specialising in helping women over 40 build strength, confidence and energy through simple, effective strength training in a supportive, non-intimidating environment.

  Experience

  Originally from Dublin, Ireland. Now based on Gold Coast with husband and two sons (aged 10 and 8). Passionate about providing a different approach to fitness for women in midlife, moving away from punishing workouts and unrealistic expectations.

  Specialisations

  Women's Fitness, Strength & Conditioning, Mid-Life Fitness

  Training methods

  Strength Training, Weight Training

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Beginners, Intermediate, Mums

  Online coaching

  Format: App-based with structured programs; Online coaching allows clients to follow a structured program with expert guidance wherever they train. Offers personalised fitness and health solutions that fit seamlessly into busy lives. Features the Body Beyond 40 app for training anywhere, anytime with structured programs and expert guidance.

  Practical

  • Booking: Online booking system at bodybeyond40.com.au/book-online, or contact form enquiry

  Address

  47 Lambros Dr, Benowa QLD 4217

  Team

  • DEDeb EllawayPersonal Trainer / Coach

  Client testimonials

  “Deb is a wonderful PT and a wonderful human! I thoroughly enjoy my sessions with her, and feel supported all week every week. She listens to what I ask, modifies exercises as needed, and mixes up different styles of workouts to keep things interesting. I highly recommend Deb and am looking forward to continuing our sessions.”

• TL

  Tristan Lee Personal Training

  Ormeau, QLDPersonal trainer·4.9(77)

  • Weight Loss
  • Body Composition
  • Strength & Conditioning

  • Free intro offer
  • Online coaching
  • Nutrition support
  • 10+ years' experience

  Claim this listingSee Ormeau listings

  View more about Tristan Lee Personal Training

  About

  Tristan Lee is a personal trainer with 10+ years experience specialising in body composition, weight loss, and holistic fitness coaching. Known for a 'no BS' approach focused on delivering results through structured programming, nutrition, and mindset coaching.

  Experience

  10+ years. 10+ years experience in the industry. Nominated PT of the Year Australia & New Zealand 2024. Has transformed thousands of lives.

  Specialisations

  Weight Loss, Body Composition, Strength & Conditioning, Nutrition Coaching

  Where they train

  Online

  Ideal for

  Weight loss seekers, People struggling with plateaus, Those seeking sustainable health changes, People with emotional/binge eating patterns, Beginners to fitness

  Pricing

  14 day fat loss kickstart challenge: $0.00 (free); 12 week elite physique evolution challenge: $899.00 (one-time); 8 week beautiful bastards transformation challenge: $65/week subscription

  Free offers and trials

  14 Day Fat Loss Kickstart Challenge - FREE ($0.00); Includes free training program, free nutrition guideline, daily check-ins for accountability, and access to private Facebook group for community support

  Online coaching

  All programs are delivered via online training app platform. Includes personalised programming, nutrition plans, video courses, and weekly 1-on-1 Zoom coaching calls (in 12-week program).

  Nutrition

  Meal plans, specific calorie and macro targets, nutrition guidelines, and nutrition education provided in all programs

  Practical

  • Booking: Online registration via website; Zoom consultation call (for 12-week program)

  Address

  29 Peachey Rd, Ormeau QLD 4208

  Team

  • TLTristan Lee

  Client testimonials

  “I've known Tricky for years and I hit him up 12 months ago when I was at my heaviest. He kept me accountable with regular check-ins every week making sure I am keeping on track and pushing me to my full potential and educating me throughout my fitness journey. Since being with Tricky I have lost 30kg and I am physically and mentally stronger and healthier.”

  “When I began training with Tricky, everything changed. It wasn't just about going through the motions anymore; it became about making real progress. Since I started working with Tricky, I've lost over 20kgs and more than 50cm across my entire body. I feel stronger, more confident, and more in control of my health than I ever have before.”

  “In this time, I achieved a great knowledge of different exercises Tristan had in his program and taught me along the way all with the correct technique, structured dieting, and while dropping body fat and maintaining/gaining muscle. I would highly recommend training with Tristan if you would like to really achieve your goals.”

  “My journey of weight loss has been a massive one. I've lost 55kgs. The first 20kgs were the hardest, the slowest, and took years, because I was doing it alone. The minute I worked with Tricky, my weight fell off! I am proudly a lazy girl, so if I can achieve these results, anyone can.”

• LP

  Leppan Physiques

  Surfers Paradise, QLDPersonal trainer·5(141)

  • Physique Development
  • Hypertrophy
  • Body Aesthetics

  • Private studio
  • Online coaching
  • Nutrition support
  • 19+ years' experience

  Claim this listingSee Surfers Paradise listings

  View more about Leppan Physiques

  About

  Leppan Physiques is a results-driven coaching brand known for old-school methodology, elite standards, and focus on aesthetics. Founded by Warren Leppan in 2018, the team specialises in physique development, hypertrophy training, and contest prep.

  Experience

  19+ years. Nearly two decades of gym experience. Founded Leppan Physiques in 2018. Started coaching in central London, moved to online coaching during pandemic. Spent 2020 in Dubai training at top bodybuilding gyms. Returned to Gold Coast in 2021. Background: Master's degree in Aerospace Engineering, commissioned Officer in Royal Navy's Fleet Air Arm, worked in investment banking at J.P. Morgan (London) and Macquarie Bank (Sydney).

  Specialisations

  Physique Development, Hypertrophy, Body Aesthetics, Contest Prep

  Training methods

  Hypertrophy Training, Strength Training

  Where they train

  Private Studio, Online

  Online coaching

  Online coaching available. Originally moved to online coaching during pandemic and continues to offer this service alongside in-person training.

  Nutrition

  Nutrition coaching and real food nutrition guidance (mentioned as part of coaching approach)

  Address

  100 Bundall Rd, Surfers Paradise QLD 4217

  Team

  • WLWarren LeppanFounder & Head Coach
  • MSMana ShigematsuDoctor of Physiotherapy
  • HAHazem AlfayadPrep and Posing Coach

• AG

  Acceleration Gold Coast

  Southport, QLDPersonal trainer·4.9(16)

  • Athletic Performance
  • Speed & Agility Training
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Online coaching
  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology

  Claim this listingSee Southport listings

  View more about Acceleration Gold Coast

  About

  Acceleration Australia specializes in athletic performance training for young athletes and adults, focusing on speed, agility, strength, and sport-specific development through evidence-based coaching at multiple Brisbane and Gold Coast locations.

  Qualifications

  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
  • All coaches complete 200+ hours of training before being hired, undergo quarterly quizzes, performance reviews, and present research
  • Some coaches have accreditation with the Australian Strength and Conditioning Association (ASCA)

  Experience

  25+ years. Backed by over 25 years of experience and 100,000+ athletes trained. Coaches work with athletes of all ages and have placed professionals with major Australian sporting organizations.

  Specialisations

  Athletic Performance, Speed & Agility Training, Strength & Conditioning, Youth Athletic Development, Sport-Specific Training

  Training methods

  Strength Training, Speed Training, Agility Training, Power Development, Functional Movement, Flexibility Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Young athletes (pre-teen and teen), Adult athletes, Youth across multiple sports (netball, athletics, league, cricket, etc.), Athletes at all levels from beginners to professional, Adults focused on longevity and health

  Pricing

  Individual training: Not explicitly stated - contact for quotes; Group classes hybrid crew: Cycle dates: 19th Feb - 2nd April 2026; Thursdays 6:15pm-7:15pm; Per session: $20; Cycle 7 sessions: $126 ($18 per session); Group classes longevity crew: Cycle dates: 16th Feb - 1st April 2026; Mondays & Wednesdays 5:30am-6:15am; Per session: $20; Duration weeks: 7; Cycle 14 sessions: $224 ($16 per session)

  Online coaching

  Features: Comprehensive initial assessment of movement patterns, flexibility, vertical jump, power and speed; Personalized training plan based on assessment results; Sport-specific programs designed to enhance speed, power, agility and endurance; 24/7 access to expert-designed video sessions; Ongoing coach support and motivation; Train on your schedule from anywhere; Professional online training programs for athletes backed by 25+ years experience and 100,000+ athletes trained

  Group classes

  Hybrid Crew, 19th Feb - 2nd April 2026, $20 per class or $126 for 7 sessions, Auchenflower (16 Dixon St), Thursdays, 6:15 pm - 7:15 pm, Balanced blend of movement and strength training in a fun, guided group setting. No locked-in contracts., Longevity Crew, 16th Feb - 1st April 2026, $20 per class or $224 for 14 sessions (7 weeks), Periodic testings to measure improvements, showers available, Mondays & Wednesdays, 5:30 am - 6:15 am, Program for people wanting to increase fitness and strength with focus on lasting health impact as they age. Covers mobility, endurance, isometric training and reflex speed. Exercises related to real-life movements., Speed Camp, Sandgate, Ferny Hills, Auchenflower, Chandler, Browns Plains, Southport, Learn how to run faster and be more agile for sport. School holiday sessions., Strength Camp, School holiday sessions, Multiple locations, Teen and pre-teen weight training sessions. Learn to lift weights safely and get stronger.

  Practical

  • Booking: Initial Testing Sessions booked 3 weeks in advance. Voicemail recommended if coaches unavailable.; Phone: (07) 3859 6000 (select location option 1-5); Contact form: Website contact form to request...

  Address

  75 Smith St, Southport QLD 4215

  Team

  • SBStewart Briggs
  • VBVicki Briggs
  • DNDaniel Nilsson
  • BCBen Crew
  • AHAshleigh Harding
  • KCKyle Cook
  • EBEvelyn Briggs
  • DADylan Anderson
  • DMDean Meldrum
  • LBLara Bezzina
  • WLWilliam Lee
  • CCCody Clasen
  • RWRichard Wang
  • DTDylan Trevarthen
  • LXLeo Xu
  • DKDarcy Kelly
  • LBLachlan Burke
  • CMConnor Murphy
  • LHLachlan Haworth
  • HDHarrison Downs
  • EDEwan Donaldson
  • TBTaj Bromwich
  • GCGeorgia Chapman
  • JBJordan Baines
  • LSLevi Stratham

  Client testimonials

  “My daughter came to acceleration wanting to improve her speed and strength. Her improvements have been amazing. Her coaches are fantastic and she loves going twice a week she is a netballer and I would recommend this to anyone wanting to improve their speed, strength and agility.”

  “The improvements in [my son's] running style were obvious from the first session, and with each week that passed we could see how much the training was helping his build strength, improve his speed and learn how to get the most out of his body. In the first few sessions back at athletics post-Christmas he has smashed multiple PBs, including sprints, high jump and throws. I can't wait to see the impact it has once league starts back up! I would 1000% recommend Acceleration. It's such a positive, supportive and empowering environment, and the training is so impactful.”

  “I have trained at Acceleration Australia since 2020 and owe a significant part of my success to the training environment provided by this facility. As a professional athlete, my fitness requirements are demanding and diverse. Acceleration has enabled me to elevate my game and maintain peak physical condition, particularly in the off season.”

• TS

  The Strength Coach

  Burleigh Heads, QLDPersonal trainer·5(117)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Burleigh Heads listings

  View more about The Strength Coach

  About

  The Strength Coach offers customised and personalised online and face-to-face coaching programs designed for general population clients to elite competitors and athletes. Services include training, nutrition, powerlifting, boxing, bodybuilding and posing coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Bodybuilding, Powerlifting, Boxing

  Training methods

  Strength Training, Powerlifting, Bodybuilding, Boxing, Functional Training

  Where they train

  Online, Private Studio, Face-to-Face

  Pricing

  No specific pricing found on website. Contact required for quotes.; Pricing note: Website contains inquiry form but does not display public pricing

  Online coaching

  Comprehensive online coaching programs available with multiple delivery methods; Communication channels: Phone; Zoom; WhatsApp; Google Forms; Google Drive (Docs and Sheets for training and nutrition plans); Private Facebook Group; Video technique analysis; Tracking and accountability: Calorie tracking via Diet Diary App; Pre-screen forms via Google Forms; Regular online check-ins; Video submissions for technique review

  Nutrition

  Offerings: Nutrition coaching; Custom nutrition plans; Calorie and macro guides; Recipe library (via app)

  Practical

  • Booking: Online inquiry form via website

  Address

  4/5 Taree St, Burleigh Heads QLD 4220

  Team

  • JTJay TylerOwner and Head Coach
  • PTPrudence Tyler
  • PSPaul Spanjol
  • JMJade Mckee

• ST

  Sisu Training

  Broadbeach, QLDPersonal trainer·5(71)

  • Weight Loss
  • Strength & Conditioning
  • Mobility

  • Private studio
  • Online coaching
  • Nutrition support
  • 6+ years' experience

  Claim this listingSee Broadbeach listings

  View more about Sisu Training

  About

  Sisu Training specialises in helping everyday athletes break free from yo-yo dieting and inconsistent training through strength, mobility and functional training with a non-judgmental coaching approach focused on food freedom and consistent small daily habits.

  Experience

  6+ years. Kai founded Sisu Training in 2019 after her own fitness journey overcoming yo-yo dieting and negative body image. She has personal experience with powerlifting (125kg squat) and competitive bodybuilding (ICN Sports Model Pro 2022). Her programs have helped hundreds of clients achieve body composition goals and sustainable fitness habits.

  Specialisations

  Weight Loss, Strength & Conditioning, Mobility, Post-Natal, Body Composition

  Training methods

  Strength Training, Functional Training, Powerlifting, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Everyday athletes, People with negative body image, Post-natal women, Those struggling with yo-yo dieting, Beginners, Advanced lifters

  Pricing

  Shop items: Lifting wrist straps: $65.00 AUD; Oversized tee rainbow: $55.00 AUD; Cropped tee women rainbow: $59.00 AUD; Online coaching: See about.sisutraining.com.au for pricing; Personal training sessions: Pricing available on PT sessions page

  Online coaching

  Features: Personalised gym programs (3-5 x 45min per week); 24/7 messaging with trainer; Exercise videos with clear cues; Daily tasks and habit tracking; Progress tracking (reps, sets, weights); Personal best celebrations; Intensity monitoring by coach; Intuitive eating guidance; Platform: Sisu Training App (Apple App Store & Google Play); More info link: about.sisutraining.com.au

  Nutrition

  Approach: Zero-restrictions/food freedom model; Non-restrictive nutrition coaching focused on food freedom and daily habits to prevent yo-yo dieting and binge eating. No 'good' or 'bad' foods classification.

  Practical

  • Booking: Contact form on website, phone (0455 181 599), email (kai@sisutraining.com.au)

  Address

  75 Surf Parade, Broadbeach QLD 4218

  Team

  • KKKaisu Karttunen (Kai)Founder & Head Coach

  Client testimonials

  “Kai is the best. Funny, patient, encouraging, easy...”

  “Kai is the most encouraging PT you can imagine! She b...”

  “Kai is an amazing PT! Such a beautiful person and kno...”

• DD

  Daniel Delahunty / Sustainable Personal Training

  Biggera Waters, QLDPersonal trainer·5(41)

  • Weight Loss
  • Strength & Conditioning
  • Body Transformation

  • Online coaching
  • Nutrition support

  Claim this listingSee Biggera Waters listings

  View more about Daniel Delahunty / Sustainable Personal Training

  About

  Daniel Delahunty is a personal trainer specialising in sustainable body transformation. He uses a proven formula focused on implementing positive daily habits to help clients achieve lifestyle changes in 8-10 weeks.

  Experience

  Daniel is described by clients as knowledgeable, experienced, and passionate about fitness coaching. He has worked with diverse clients including those recovering from injuries, people seeking weight loss, and experienced bodybuilders looking to rebuild muscle.

  Specialisations

  Weight Loss, Strength & Conditioning, Body Transformation, Muscle Building, Injury Recovery

  Training methods

  Customised exercise programming, Habit-based training, Online coaching

  Where they train

  Online

  Ideal for

  People seeking weight loss, Individuals recovering from injuries, Experienced bodybuilders, People seeking muscle gain, Those experiencing life stressors affecting fitness

  Pricing

  Lean for life afterpay: 4 interest-free payments of $225.00 AUD; Lean for life online coaching: $900.00 AUD (10-week program); Rise above 8 week challenge gold: $600.00 AUD; Rise above 8 week challenge platinum: $800.00 AUD

  Online coaching

  Offerings: Lean For Life Online Coaching (10-week program); Rise Above 8 Week Challenge (multiple tiers); Initial online consultation form; Video exercise library via mobile app; Weekly progress/adherence check-ins; Delivery method: Online coaching with personalised programs and weekly check-ins

  Nutrition

  Personalised meal plans with client-chosen foods, calorie/macro guidelines, access to healthy clean eating recipe library

  Practical

  • Booking: Contact form on website or phone

  Address

  Unit 407/43 Harbour Town Dr, Biggera Waters QLD 4216

  Client testimonials

  “Training with Daniel has been amazing for my mental health and self-esteem. He's super knowledgeable and truly cares about his clients. Since starting, my energy and mood have improved so much. The workouts are tough but fun, and I always feel great afterward. Highly recommend Daniel for anyone looking to make a positive change!”

  “I've been involved in the bodybuilding world for over 20 years and have competed numerous times, however recently found myself getting run down and started getting some injuries. I hired Dan to help rebuild some lost muscle and revamp my training. Within my first week training with Dan, I already feel different. I'm feeling stronger and my motivation has returned. Dan has a wealth of knowledge, positive outlook and holistic attitude. He is extremely supportive and informative.”

  “Daniel has been a game-changer for me in my struggle to gain weight. In a surprisingly short time, he helped me surpass my goal. It's not just about his vast knowledge and experience in body transformation; it's his genuine passion that sets him apart. Daniel is not only a fitness coach but also an accountability partner in my journey, always delivering honest feedback without sugarcoating.”

• FC

  Fit Coach Mimi

  Southport, QLDPersonal trainer·5(10)

  • Women's Fitness
  • Hormone Health
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Southport listings

  View more about Fit Coach Mimi

  About

  Women's health coach specialising in hormone health, nutrition, and strength training. No fads—just root-cause, science-backed health coaching to help women reclaim energy, balance hormones, and feel strong.

  Experience

  Extensive experience in nutrition, progressive training, and women's health with ongoing professional development and study.

  Specialisations

  Women's Fitness, Hormone Health, Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  Women, Women with hormone imbalances, Women transitioning off hormonal contraception, Women seeking strength training, Women with period pain, mood swings, fatigue, brain fog

  Free offers and trials

  Free Discovery Call available

  Online coaching

  Online coaching and consultations available

  Nutrition

  Smart nutrition coaching - hormone-balanced nutrition, post-pill recovery support, metabolic support, meal guidance without restrictive dieting

  Practical

  • Booking: Online booking system (website contact form), phone inquiry available

  Address

  4 Enid Ave, Southport QLD 4215

  Team

  • MMimi

  Client testimonials

  “Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.”

  “My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh”

  “Mimi has been an inspiration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.”

• AW

  AFGC Wellness Studio

  Mermaid Beach, QLDPersonal trainer·5(99)

  • Rehab / Injury Recovery
  • Pain Relief
  • Post-Operative Rehabilitation

  • Free consultation
  • Private studio
  • Online coaching

  Claim this listingSee Mermaid Beach listings

  View more about AFGC Wellness Studio

  About

  Andi is a rehabilitation coach and remedial therapist based in Mermaid Beach who helps people suffering from chronic pain achieve lasting relief through personalized recovery plans and holistic healing modalities.

  Specialisations

  Rehab / Injury Recovery, Pain Relief, Post-Operative Rehabilitation

  Training methods

  Remedial Massage, NeuroKinetic Therapy (NKT), Vagus Nerve Stimulation Therapy, Compression Boots Therapy, Lymphatic Massage Therapy, Movement Assessment and Correction, Personalized Exercise Programming

  Where they train

  Private Studio, Online

  Ideal for

  People with chronic pain, Post-surgery patients, People wanting to avoid surgery or long-term medication, Individuals seeking personalized rehabilitation, People disappointed by previous treatments

  Free offers and trials

  Free 10-minute clarity call to discuss pain, goals, and fit; Free video and guide for 5-minute morning routine (downloadable)

  Online coaching

  Format: Online sessions available alongside face-to-face at Mermaid Beach; Online support: Access to video library, private Facebook group, and membership for home practice

  Practical

  • Booking: Online booking system (Setmore and Cliniko); Phone: 0413 163 890
  • Insurance: Health fund rebates available; HICAPS available for on-the-spot claims with participating health funds

  Address

  Blue Heron Boutique Motel, 2323 Gold Coast Hwy, Mermaid Beach QLD 4218

  Team

  • ABAndi Baumuehlner

  Client testimonials

  “Susan can now walk 1.5 km pain-free and play joyfully with her grandkids after just one month of knee-focused care.”

  “Despite living with scoliosis and knee osteoarthritis, Christy was able to build strength without pain thanks to the AFGC Method.”

  “Angie returned to the gym stronger and pain-free with a personalised training and massage program designed just for her.”

• TH

  Troy Huggins Coaching

  Coomera, QLDPersonal trainer·5(4)

  • Weight Loss
  • Nutrition Coaching
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Coomera listings

  View more about Troy Huggins Coaching

  About

  Personal Trainer, Fitness Coach and Aussie Rules footy lover. Troy helps clients cut through the noise and build long-term, sustainable fitness habits through accountability and education, while also mentoring aspiring fitness professionals.

  Qualifications

  • Level 2 Personal Training Certification
  • Level 3 Personal Training Certification
  • NHFA Coaching Certification

  Experience

  16+ years. Been in and around gyms for over 20 years, working in the fitness industry for more than 16 years across 25+ locations throughout Australia and Canada. Started as membership consultant in big box gyms and progressed to running operations for Goodlife Health Clubs in SEQ. Currently coaches next generation of trainers with National Health and Fitness Academy (NHFA).

  Specialisations

  Weight Loss, Nutrition Coaching, Strength & Conditioning, Functional Training

  Training methods

  Pilates, Yoga, Core Fitness, Functional Training

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  General fitness clients, Weight loss seekers, Aspiring personal trainers, Remote/busy lifestyle clients

  Free offers and trials

  Free first lesson; Free consultation

  Online coaching

  Customized workout plans delivered via app with weekly check-ins, video demonstrations, training analysis, nutritional tracking and guidance, and ongoing support via messaging and email

  Nutrition

  Offerings: Nutritional tracking; Dietary guidance; Meal planning support

  Practical

  • Booking: Phone (0408 333 292), Online contact form, newie.app booking link

  Address

  Goodlife/103 Foxwell Rd, Coomera QLD 4209

  Team

  • THTroy Huggins

  Client testimonials

  “I've been working with Troy Huggins on my diet and training, and I couldn't be happier with the results. He puts together a weekly gym and training plan that's tailored to my goals, but also realistic and sustainable. What I really value is that Troy doesn't just focus on quick fixes—he helps me stay consistent, improve steadily, and maintain a healthy balance between fitness and everyday life. His guidance on nutrition has been clear and practical, making it easy to stay on track without feeling restricted.”

  “I've been working with Troy for a little while now, and I honestly couldn't be more grateful for the support and guidance he's given me. From the very beginning, he made my transition into the gym feel comfortable and achievable. He's helped me with everything from workouts to nutrition, and has played a big part in helping me lose weight and build confidence. What really stands out is how approachable and supportive he is, no question ever felt silly, and he always took the time to explain things clearly.”

  “I find Troy to be a highly knowledgeable, friendly and encouraging trainer. He has helped me not only with my gym routine but also with my mentality around my fitness, diet and health in general. Troy is a clear standout when it comes to personal trainers that I've had experience with and clearly practices what he preaches.”

• GP

  Grace Personal Training

  Pimpama, QLDPersonal trainer·4.9(42)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Gym based
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Pimpama listings

  View more about Grace Personal Training

  About

  Grace PT offers a lifestyle-focused approach to training and nutrition helping clients achieve results without overwhelm, sacrifice, or all-or-nothing mindsets through personalised programs, flexible nutrition guidance, and supportive coaching.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Women's Fitness

  Training methods

  Functional Training, Strength Training

  Where they train

  Online, Gym-based, Home Visits

  Ideal for

  Women, Post-natal/new mothers, Busy professionals, People with eating disorder history, Fitness enthusiasts looking for sustainable approach, Beginners to advanced

  Pricing

  Not explicitly stated - enquire via form

  Online coaching

  Includes: Personalised Training Program via app; Flexible Nutrition Guidance; Fortnightly Check-Ins via Loom video feedback; Exclusive Educational Resources (training, nutrition, mindset); New Recipes Monthly (high protein meals); Monthly Zoom Coaching Call; Support Monday to Friday 7 AM - 7 PM; Premium Online Coaching package with app-based training delivery; Minimum commitment: 12 weeks

  Nutrition

  Flexible nutrition guidance, meal planning with new recipes monthly, nutrition coaching via check-ins, educational resources on nutrition and body needs

  Class timetable

  Monday to Friday 7 AM - 7 PM (support availability, not explicit class times)

  Practical

  • Booking: Online form (JotForm)

  Address

  Cottrell Dr, Pimpama QLD 4209

  Team

  • GPGrace (primary coach - inferred from business name and photos showing 'Rachel' in workout image)

  Client testimonials

  “I've had a huge mindset shift this week. I stuck to my calories, did all my sessions, worked my ass off and can see results now. Sleep schedule is amazing again. My weights dropped, clothes are getting looser and I'm feeling more confident.”

  “I just listened to your first check in video. I have struggled with food and eating disorders for a good part of my life, so to hear your feedback and guidance around nutrition means more to me than you know. I actually teared up. I feel like I'm in the right place to become a better and healthier version of myself.”

  “A highlight for me was when I went to buy jeans and the last ones I bought were size 44 and now I'm a size 38. Another highlight would be when I look back on my workouts over 2-3 weeks and have been able to double my reps or lift really heavy weights.”

• SF

  Skeptical Fitness

  Coomera, QLDPersonal trainer·5(6)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support
  • 5+ years' experience

  Claim this listingSee Coomera listings

  View more about Skeptical Fitness

  About

  Evidence-based personal training and online coaching focused on sustainable, maintainable results. We deliver customized exercise programs tailored to individual needs using the latest research in exercise science.

  Experience

  5+ years. Helped countless clients transform their health and physique over the past 5 years using science-backed, evidence-based fitness coaching

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Evidence-based personal training, Functional Training

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  Beginners, Experienced trainers, Anyone seeking sustainable fitness results

  Online coaching

  Online coaching services offered

  Nutrition

  Nutrition included as part of coaching programs

  Address

  18 Bailer St, Coomera QLD 4209

• OW

  OneBody Wellness and Transformation Personal Training

  Runaway Bay, QLDPersonal trainer·5(8)

  • Weight Loss
  • Strength & Conditioning
  • Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Runaway Bay listings

  View more about OneBody Wellness and Transformation Personal Training

  About

  OneBody Wellness and Transformation is a private fitness studio on Queensland's Gold Coast specializing in personal training, nutrition coaching, and group exercise. Focus on making muscles toned, lean, strong and pain-free while helping clients achieve health and fitness goals quickly and easily.

  Specialisations

  Weight Loss, Strength & Conditioning, Injury Recovery, Women's Fitness, Senior Fitness

  Training methods

  Functional Training, Personal Training, Group Training

  Where they train

  Private Studio, Online

  Ideal for

  Weight loss seekers, Fitness enthusiasts, Injury recovery clients, Over 60s (senior fitness), Women, Couples, Business owners and professionals

  Pricing

  No memberships, no joining fees; Free trial session: $99.00 (offered free - valued at $99)

  Free offers and trials

  Free trial session valued at $99 - includes initial assessment plus one-on-one training session; Free complimentary consultation with no obligation; Free downloadable report: '16 Tips For Looking & Feeling Better Than You Have In Years'

  Online coaching

  Online training sessions available through private studio or online

  Nutrition

  Status: Coming Soon; Nutrition coaching to create personalized nutrition plans that suit client lifestyle and routine. Philosophy: 'You can have your cake and eat it too.' Includes advice on eating plans and recent nutritional studies.

  Group classes

  true, Semi-private group exercise training offered

  Class timetable

  Booking available Monday-Friday, flexible times between 08:00-09:30; Specific times: Not listed on website - contact required

  Practical

  • Booking: Phone: (07) 5641 1828; Online booking form on website; Contact form on website

  Address

  1/385 Oxley Dr, Runaway Bay QLD 4216

  Team

  • CSChad Sorsdahl

  Client testimonials

  “Not only do you get results but you feel like one of the family, personalised service always with a smile. I have now been spoilt and would find it very hard not to have the support and encouragement that Chad provides to get the results I'm after.”

  “Chad has been truly a trainer that I can say gets results. He always kept me on my game and always was reminding me about my Thailand trip and my swimmers. I loved how you changed my routine so I wouldn't get bored. I also haven't had a smoke in over a year and that was also due to my training with Chad.”

  “Would never have achieved my personal goals without Chad as my trainer. He keeps me on track and motivated. I am extremely happy with the results I have gotten and have never been happier with the way I look and feel.”

• SP

  Strength & Performance Strategies - Powerlifting Coaching

  Buccan, QLDPersonal trainer

  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • 10+ years' experience

  Claim this listingSee Buccan listings

  View more about Strength & Performance Strategies - Powerlifting Coaching

  About

  Brisbane/Logan-based powerlifting coach specialising in beginner to elite athletes. Believes in building trust and transparent relationships to design effective programs that build strength while supporting physical and mental health.

  Experience

  10+ years. Started powerlifting just under 10 years ago. Developed a strong toolkit for problem-solving in coaching lifters. Focuses on individualised training philosophy rather than templated systems.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Training methods

  Powerlifting, Olympic Lifting

  Where they train

  Private Studio, Online

  Ideal for

  Beginner athletes, Elite/competitive powerlifters

  Pricing

  No specific prices listed on website; Service types: 1 on 1 in-person coaching (1 hour sessions); Online coaching (standalone); 1 on 1 + Online coaching (discounted combined rate)

  Online coaching

  Access coaching globally with no generic templates, high contact coaching with within 24hr response times, weekly program updates, competition day handling included for local athletes

  Practical

  • Booking: Online booking system (spscoaching.co/booking)

  Address

  215 Dairy Creek Rd, Buccan QLD 4207

  Team

  • NENot explicitly named

• JE

  Jayde Emma Fitness Coach

  Miami, QLDPersonal trainer·5(9)

  • Post-Natal
  • Pregnancy

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Miami listings

  View more about Jayde Emma Fitness Coach

  About

  Health & Fitness Coach offering 1:1 coaching, group PT, pregnancy, postnatal and online training. Focus on self-love and helping clients overcome perceived limitations.

  Specialisations

  Post-Natal, Pregnancy

  Where they train

  Private Studio, Online

  Ideal for

  Pregnant women, Postnatal women, Beginners, People returning to fitness

  Free offers and trials

  Free trial session (available upon enquiry)

  Online coaching

  Online training available

  Group classes

  Group PT

  Practical

  • Booking: Email enquiry (jaydeemma@yahoo.com)

  Address

  Gold Coast Hwy, Miami QLD 4220

  Team

  • JEJayde Emma

  Client testimonials

  “I would like to say a big 'Thank You' to Jayde for her PT sessions! Being very unfit and not in the habit of exercise for a long time I really appreciated Jayde's patience and encouragement, without this genuine care I would not have got my enthusiasm back.”

• SO

  Shoes Off Living

  Nerang, QLDPersonal trainer·5(24)

  • Pilates
  • Women's Fitness
  • Rehab / Injury Recovery

  • Free trial session
  • Private studio
  • Online coaching

  Claim this listingSee Nerang listings

  View more about Shoes Off Living

  About

  Qualified pilates instructor offering nature-inspired online pilates classes and in-studio sessions in Nerang. Classes focus on core strengthening, stress reduction, and holistic wellness filmed across Australian locations.

  Experience

  Specialises in post-operative recovery, core strengthening, injury prevention, and rehabilitation. Known for attention to detail in rehab work.

  Specialisations

  Pilates, Women's Fitness, Rehab / Injury Recovery, Stress Management & Wellness, Post-Natal

  Training methods

  Pilates, Core Strengthening, Stretching

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-natal clients, Post-operative recovery clients, Older adults, Beginners, Wellness-focused clients

  Free offers and trials

  7 Day Free Trial

  Online coaching

  Full online pilates classes available. Simple 10-minute pilates practices accessible anywhere, anytime from laptop, iPad or mobile phone. Location-inspired classes filmed across Australian landscapes.

  Practical

  • Booking: Online sign-up via website (shoesoffliving.com/sign-up/)

  Address

  Shop 3/27-29 Station St, Nerang QLD 4211

  Client testimonials

  “I started Pilates for the first time ever 7 months ago. I was hoping to improve my strength as I got older. I never realised how life changing Pilates would be! I feel stronger physically and mentally. I am so glad I took the step and did this for myself, I can't imagine not doing Pilates now.”

  “Shoes Off Living has been instrumental in my recovery after a hysterectomy. The core work was essential to my recovery post-operatively especially the attention to detail and knowledge of rehab and injury prevention.”

  “After having my 3rd baby I knew I had a very weak core … since putting Pilates back into my routine my back pain has all but gone. Activating the right muscles and having a stronger core helps to make sure the right muscles are doing the work and takes pressure off my lower back.”

• GC

  Gold Coast Fitness Trainer

  Surfers Paradise, QLDPersonal trainer·5(12)

  • Muscle Building
  • Weight Loss
  • Health & Longevity

  • Gym based
  • Online coaching
  • Nutrition support
  • 30+ years' experience

  Claim this listingSee Surfers Paradise listings

  View more about Gold Coast Fitness Trainer

  About

  Personal trainer with 30+ years in sports and fitness, specialising in muscle building for health and longevity. Focus on maintaining healthy physique for confidence and mental wellbeing.

  Experience

  30+ years

  Specialisations

  Muscle Building, Weight Loss, Health & Longevity

  Training methods

  Personalised Training Plans, Online Coaching, Hybrid Face-to-Face & Online

  Where they train

  Gym-based, Online

  Pricing

  Cost: $95.00 / week; Service: HYBRID Premium PT Coaching; Includes: 1x 45min face-to-face PT session + fully personalised training plan + nutrition setup + meal plan + daily accountability + weekly results follow-up + full in-app messaging access + exercise videos and tracking platform; Minimum term: 1 week; Cost: $35.00 / week; Service: Premium Package - 1 on 1 Coaching (Online); Includes: Fully personalised training plan + calorie intake setup + macro balance breakdown + meal plan + daily accountability + weekly results follow-up + full in-app messaging + exercise videos and tracking...

  Online coaching

  Full online coaching available via mobile app with personalised training plans, meal plans, daily accountability, in-app messaging, and progress tracking.

  Nutrition

  Comprehensive nutrition coaching including calorie intake calculation, macro balance breakdown, personalised meal plans, and daily dietary accountability.

  Practical

  • Booking: Online subscription-based via mobile app platform

  Address

  Circle on Cavill Centre, 3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217

  Team

  • CHChris HowsonPersonal Trainer