Personal Trainers on the Gold Coast

Personal trainers

• 

  Prestige Personalised Training (PPT) - Gold Coast

  Featured

  Bundall, QLDPersonal trainer·5(416)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  View profile Website
• XR

  Xtreme Results Personal Training Gold Coast

  Tallai, QLDPersonal trainer·4.9(56)

  • Weight Loss
  • Body Transformations
  • Athletic Performance

  • Private studio
  • Nutrition support
  • 25+ years' experience

  Claim this listingSee Tallai listings

  View more about Xtreme Results Personal Training Gold Coast

  About

  Private personal training and nutrition facility located in Tallai on the Gold Coast. Results-based studio specializing in body transformations, contest prep, nutrition, rehabilitation and injury prevention with 25 years of experience.

  Experience

  25+ years. Xtreme Results has 25 years of combined experience in personal training and nutrition. They specialize in body transformations, contest prep, nutrition, rehabilitation and injury prevention. The team has transformed the lives of 1000s of Gold Coast residents.

  Specialisations

  Weight Loss, Body Transformations, Athletic Performance, Contest Prep, Rehab / Injury Recovery

  Training methods

  Functional Training, Strength & Conditioning

  Where they train

  Private Studio

  Ideal for

  People aged 21+, Fitness competitors, Body transformation clients, People over 50, Those seeking rehabilitation and injury prevention

  Pricing

  Payment notes: Easy payment plans available (contact studio for details); Transformation packages: Price: $720 AUD; Duration: 6 Week; Includes: 1 x personalised nutrition plan; Body fat tests; Regular weight/measurements; Supplemental protocol; Cardio protocol; Before and after photos; Sessions: 18 x 30 min PT sessions; Price: $960 AUD; Duration: 8 Week; Includes: 1 x personalised nutrition plan; Body fat tests; Regular weight/measurements; Supplemental protocol; Cardio protocol; Before and after photos; Sessions: 24 x 30 min PT sessions; Price: $1390 AUD; Duration: 12 Week; Includes: Ongoing...

  Nutrition

  Resident nutritionists devise personalised nutrition plans to optimize metabolic rate and create a healthy relationship with food. Plans include macro coaching, ongoing adjustments, and supplemental protocols.

  Facilities

  Ergonomically designed Australian made commercial equipment, Fully air-conditioned, Private facility, Infrared sauna (included in 24-week package), Cold therapy (included in 24-week package)

  Practical

  • Booking: Phone (0406195208), SMS, email (admin@xtremeresults.com.au), or contact form on website

  Address

  219 Worongary Rd, Tallai QLD 4213

  Team

  • GGemmaTrainer
  • AAshTrainer/Nutritionist
  • JJacobTrainer

  Client testimonials

  “I have just competed in my first fitness model comp and walked away with a first and second placing in two different categories. Thanks to Gemma and Ash with their expertise and knowledge in having done years of comp preps helped me to achieve the best possible results I could have ever imagined. If you are looking for Personal Training and Nutrition on the Gold Coast whatever your personal goals are whether its a transformation or comp prep, I can highly recommend Gemma and Ash to get you the results you are looking for.”

  “I found Xtreme Results online after reading some great reviews and approached them asking them to help me with my best body before turning 50 in August 2020. I've now been training with Gemma and receiving nutrition plans from Ash for nearly 18 months now and to say I am happy with my progress is an understatement! I have found both Gemma and Ash to be very professional, communicate well and giving me even better results than what I thought I would have! I've found the nutrition to be simple to prepare and maintain and I just love working out hard in the gym with Gemma. Gem is so easy going and happy and if I'm having a hard day/week she is so positive and motivating to get me back on track. After achieving my best body by 50 I then went onto competing in my first fitness model competition and took home top placings in my respective division. Thank you Gem and Ash for my amazing results! I'm SO glad to have found you both!”

  “Like many, I was drawn to Xtreme Results for their 12-week transformation pictures, so I signed up, and let me tell you, they did not disappoint! When I started my fitness journey with Gemma, I was a concoction of bad eating habits, poor form, and a series of failed attempts at reaching my goals. Gemma took all of this into account and provided me with a custom training and meal plan. Over the 12 weeks, she closely monitored my progress, adjusting the plan when needed to keep us on track. By the end of the 12 weeks, I had not only transformed my body but also unexpectedly, my mindset. A year and a half later, I've dropped four dress sizes, achieved various goals, and feel the best I've ever felt at 32. Gemma and Ash are not just personal trainers, they are experts in the health and fitness industry. 100% recommend, your future self will thank you!”

• NH

  New Horizon Fitness

  Highland Park, QLDPersonal trainer·5(11)

  • Women's Fitness
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Home visits
  • Nutrition support
  • Certified Personal Trainer

  Claim this listingSee Highland Park listings

  View more about New Horizon Fitness

  About

  Carolyn Broomfield is a certified personal trainer, weight management practitioner, menopause coaching specialist and GLP-1 support coach. She helps women regain strength, energy and confidence through personalised fitness, nutrition and compassionate support that understands hormonal changes.

  Qualifications

  • Certified Personal Trainer
  • Menopause Coaching Specialist
  • Weight Management Practitioner
  • GLP-1 Support Coach
  • MenoFitness Trainer

  Experience

  16+ years. Carolyn has 16+ years of personal experience transforming her own life, losing 30kg in 10 months with a trainer's support. She became certified to help other women facing similar challenges. She specialises in working with women who feel intimidated by gym culture due to age, size or personal challenges.

  Specialisations

  Women's Fitness, Weight Loss, Post-Natal, Senior Fitness, Menopause Coaching, GLP-1 Support Coaching, Rehab / Injury Recovery

  Training methods

  Strength Training, Functional Training, Flexibility, Balance, Cardio

  Where they train

  Private Studio, Home Visits

  Ideal for

  Women over 50, Menopausal women, Plus-size women, Women struggling with depression or anxiety, Women post-divorce, Women with chronic illness or pain, Women with self-esteem challenges, Beginners, Women on GLP-1 medication

  Pricing

  Introductory offer: Free consultation

  Free offers and trials

  Free consultation; Free eBook: 'Eat Your Way to Happy Hormones'

  Nutrition

  Yes - weight management practitioner and holistic food coach services offering personalised meal planning

  Facilities

  Modern, high-quality equipment (specific items not detailed), Fully-equipped private fitness studio nestled on two-acre property surrounded by lush gardens, Private, non-intimidating environment

  Practical

  • Booking: Phone; Contact form on website

  Address

  14 Cuthero Ct, Highland Park QLD 4211

  Team

  • CBCarolyn Broomfield

  Client testimonials

  “Before working with Carolyn, I felt unmotivated, sluggish, and limited by joint discomfort that made even basic movements challenging. Carolyn's personalized approach transformed my attitude toward fitness as she tailored workouts to my needs and challenged me to improve. As a result, I've gained significant strength, improved mobility, and enhanced stamina, enabling me to perform tasks like bending and lifting with ease. What sets Carolyn apart is her genuine investment in her clients' progress. Her private studio offers a welcoming, non-intimidating environment that feels more like a fitness retreat than a traditional gym. Without the distractions of a crowded space, Carolyn provides undivided attention, making each session purposeful and focused. Her expertise and support have made my fitness journey enjoyable and sustainable.”

  “I highly recommend Carolyn as a personal trainer, mentor and friend.”

• AF

  Angel fitness / Stretched By Angel

  Surfers Paradise, QLDPersonal trainer·5(25)

  • Flexibility & Mobility
  • Injury Recovery
  • Athletic Performance

  • Private studio
  • Home visits
  • Certified Stretch Therapist

  From$60per session

  Claim this listingSee Surfers Paradise listings

  View more about Angel fitness / Stretched By Angel

  About

  Certified stretch therapist passionate about helping people move and feel their best. Specialises in PNF stretching—a proven technique that delivers results. Based on the Gold Coast.

  Qualifications

  • Certified Stretch Therapist
  • Qualified Personal Trainer

  Experience

  10+ years. Over 10 years of experience helping people transform their bodies and lives. Specialises in PNF stretching with a focus on improving flexibility, reducing pain, and enhancing recovery.

  Specialisations

  Flexibility & Mobility, Injury Recovery, Athletic Performance, Rehabilitation

  Training methods

  PNF Stretching, Assisted Stretching, Personal Training

  Where they train

  Private Studio, Home Visits, Gym-based

  Ideal for

  Athletes, Office workers, Chronic pain sufferers, Post-injury recovery clients, All flexibility levels

  Pricing

  Pt stretching sessions: 10pack 30min: $550 (10 sessions, $55 per session); 10pack 50min: $800 (10 sessions, $80 per session); Single 30min: $60; Single 50min: $90; 10pack 50min home visit: $800 base + $20 per session for home visit; Single 50min home visit: $110

  Practical

  • Booking: Phone: 0434 773 815; WhatsApp; Instagram direct message

  Address

  46 Cavill Ave, Surfers Paradise QLD 4217

  Team

  • AEAngel ElliottStretch Therapist & Personal Trainer

• ND

  No Doubt Professional Coaching

  Nerang, QLDPersonal trainer·5(11)

  • Strength & Conditioning
  • Weight Loss
  • Powerlifting

  • Private studio
  • Online coaching
  • Nutrition support
  • 7+ years' experience

  From$90per session

  Claim this listingSee Nerang listings

  View more about No Doubt Professional Coaching

  About

  Darren is a passionate coach who applies evidence-based nutrition and training principles through online and in-person coaching. He helps clients achieve optimal results while building strong relationships and educating clients throughout their fitness journey.

  Experience

  7+ years. Since 2018, Darren has been actively involved in the fitness industry. He has diverse sporting background including Karate, AFL, Rugby, Bodybuilding, and Powerlifting. Achievements include second place in fitness model category at WBFF World's show, high-level rugby union experience, and second-place finish in his first powerlifting meet with 695kg total.

  Specialisations

  Strength & Conditioning, Weight Loss, Powerlifting, Athletic Performance, Muscle Gain

  Training methods

  Powerlifting, Strength Training, Functional Training, Custom Program Design

  Where they train

  Private Studio, Online, In-person (Hybrid)

  Ideal for

  Women, General fitness clients, Strength athletes, Powerlifters, Weight loss seekers, Muscle gain seekers, Post-natal mothers, Beginners, Athletes

  Pricing

  All pricing in AUD. VIP Hybrid includes 1x face-to-face session per week; Training Programming includes 3, 4, or 5-day programs with 4-week blocks and monthly check-in; Online coaching: $80/week; Vip hybrid coaching: $150/week; Face to face 45 mins: $90/session; Face to face 60 mins: $120/session; Training programming: $50/week

  Online coaching

  Online Coaching includes custom training, cardio and habit programming; custom nutrition or calorie/macronutrient programming; daily and weekly check-ins; technique analysis via video; app use with progress tracking, load and volume tracking; in-app calorie/macronutrient tracking with barcode scanner; in-app messaging during business hours

  Nutrition

  Custom nutrition or calorie and macronutrient programming included in coaching packages. In-app macronutrient tracking with barcode scanner. Support includes flexible dieting education.

  Practical

  • Booking: Online booking system (Kahunas platform), Enquire Now form on website, or phone 0404 577 798

  Address

  33 Hinkler Dr, Nerang QLD 4211

  Team

  • DRDarren RobertsonFounder/Head Coach

  Client testimonials

  “I enjoyed how easy it was to train, how motivating you were when I was training and the fact that every week you were checking in on me to make sure I was going well! I always had support either online or in person and every question I had was answered. You took extra time to help me and show me extra things I didn't know and were overall amazing and I cannot thank you enough for your help and guidance throughout the past 2 years of training with you!”

  “My strength increased so much. Darren is without a doubt the best PT I've ever had. He is not only incredibly supportive, motivating, encouraging but he's also so kind and just genuinely wants to see you happy and achieve your goals. He pushes you out of your comfort zone in every session and wants to show you help you see your full fitness potential.”

  “I've been working with Darren since I moved to the Gold Coast in 2021. I came here with a lot of bad habits and a poor mindset around food. Darren made it a safe and welcoming space to really learn and understand the process. He has provided so much support along our journey together. We reached my weight loss goal and more and have continued to build muscle and take the focus away from the number on the scale.”

• RB

  Rick Brennan Fitness

  Bundall, QLDPersonal trainer·5(132)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified Strength & Conditioning Coach

  Claim this listingSee Bundall listings

  View more about Rick Brennan Fitness

  About

  Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

  Qualifications

  • Certified Strength & Conditioning Coach
  • Certified Sports Nutritionist
  • CBT Practitioner
  • NLP Practitioner
  • Professional Physique Competitor - National & World Champion

  Experience

  30+ years

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

  Training methods

  Strength Training, Conditioning, HIIT, Boxing, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

  Pricing

  Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

  Free offers and trials

  Initial 30 minute video call consultation included with Premium Online Coaching

  Online coaching

  Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

  Nutrition

  Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

  Practical

  • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)

  Address

  C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

  Client testimonials

  “I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”

  “I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”

  “Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”

• SS

  Sports & Spinal Beenleigh

  Beenleigh, QLDPersonal trainer·4.8(51)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Post-Surgical Rehabilitation

  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Beenleigh listings

  View more about Sports & Spinal Beenleigh

  About

  Sports & Spinal Beenleigh is a multi-disciplinary physiotherapy clinic offering evidence-based treatment for workplace injuries, sporting injuries, nerve pain, and post-surgical recovery. Treatment is tailored to training schedules and job demands to help clients return to work and sport safely.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Post-Surgical Rehabilitation, Workplace Injuries, Sports Injuries, Nerve Pain Management, Motor Vehicle Accident Recovery

  Where they train

  Private Studio, Gym-based, Home Visits, In-clinic

  Ideal for

  Athletes, Post-surgical patients, Workplace injury sufferers, Sports injury patients, NDIS participants, Chronic pain management, Neurological condition patients, Fight sport participants

  Nutrition

  Dietetics services available (Stephanie Young, Dietitian on staff)

  Facilities

  Gym Equipment, On-site parking (5 spaces), Street parking, Treatment rooms, Pool access (Hydrotherapy)

  Practical

  • Parking: On-site parking with 5 spaces, plus street parking available
  • Accessibility: NDIS registered, accepts clients with physical disabilities, intellectual disabilities, acquired brain injuries, neurological injuries, and spinal cord injuries. Consultations available in-home and...
  • Booking: Online booking system (GenSolve appointments), phone (07 3462 2700), walk-in
  • Insurance: Medicare rebates; HICAPS health fund claims; NDIS registered

  Address

  3B John St, Beenleigh QLD 4207

  Team

  • CSCaleb Sala
  • JMJohnny Mulherin
  • COChenguang (Oscar) Liu
  • BFBelinda Fribence
  • SYStephanie Young

• FM

  Fit Mums

  Ashmore, QLDPersonal trainer·5(10)

  • Post-Natal
  • Women's Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support
  • Registered Nutritionist

  Claim this listingSee Ashmore listings

  View more about Fit Mums

  About

  Registered Nutritionist specialising in post-natal fitness and nutrition coaching. Zoe founded Fit Mums to help mothers achieve physical and mental health through exercise and sustainable lifestyle habits.

  Qualifications

  • Registered Nutritionist

  Experience

  7+ years. Zoe Oates is a registered nutritionist with 7 years in the health and wellness industry. She won 1st place as a plant-based bodybuilder, achieved significant muscle gain and fat loss, and successfully maintained a healthy pregnancy and delivery.

  Specialisations

  Post-Natal, Women's Fitness, Weight Loss, Nutrition Coaching

  Training methods

  Personal Training, Group Fitness Classes, Nutrition Coaching, Meal Planning

  Where they train

  Private Studio, Online

  Ideal for

  Mothers, Pregnant women, Post-natal women, Women seeking weight loss and fitness

  Pricing

  Membership packages: Name: Bronze; Inclusions: 1 x PT Session; 1 x Fit Mums Class; Weekly Newsletter; Cost per week: $47 AUD; Name: Silver; Inclusions: 2 x PT sessions; Nutrition Coaching; Home program; Monthly weigh & measure; Cost per week: $75 AUD; Name: Gold; Inclusions: 2 x PT sessions; 1 x Class; Nutrition Coaching; Home workout program; Monthly weigh ins; Monthly body measurements; Plus lots more; Cost per week: $97 AUD

  Free offers and trials

  Free PT Session (bookable via Calendly)

  Online coaching

  Face to face and online coaching available with personalised nutrition and exercise programming

  Nutrition

  Nutrition coaching with personalised meal plans, easy-to-follow recipes, plant-based focus, weekly access to nutritionist

  Group classes

  Fit Mums Classes - designed for mothers of all fitness levels, community-focused

  Practical

  • Booking: Online booking via Calendly for free PT session; phone or email for general enquiries

  Address

  36 Abby Cres, Ashmore QLD 4214

  Team

  • ZEZoe Edwards

  Client testimonials

  “6 weeks ago, I made a choice to eat vegan and it certainly has it benefits from the inside out; from good gut health, cardiac health, better quality of sleep, increased energy, clearer skin and a positive mood. I've learned so much along the way and I'm only scratching the surface.”

  “I had first gone to Zoe off a recommendation and it's honestly the best thing I've done. In such a short amount of time she has already make me look and feel better then I have in I don't know how long.”

  “She doesn't make you feel like you're just another client, she makes you feel part of a family. If you're looking for this than take the first step with Zoe!”

• RC

  Rebalance Coach

  Hope Island, QLDPersonal trainer·5(46)

  • Weight Loss
  • Strength & Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Hope Island listings

  View more about Rebalance Coach

  About

  Holistic personal trainer specialising in strength & conditioning, weight loss, nutrition coaching and habit change. Offers studio-based training in Hope Island and virtual coaching Australia-wide via app and zoom.

  Qualifications

  • Certified Personal Trainer
  • Certified Nutrition Coach
  • Certified Habit Change Coach
  • Certified Strength Coach
  • Certified Rehab & Mobility Coach
  • Australian Institute of Fitness certified
  • Precision Nutrition certified
  • Functional Training Institute certified

  Experience

  12+ years. Coach Jimmy has been in the Health & Fitness industry since 2012, completing certifications from The Australian Institute of Fitness, Precision Nutrition and Functional Training Institute. Over 100 five-star reviews across Google, Apple and Facebook.

  Specialisations

  Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Posture Correction, Nutrition Coaching, Habit Change, Mindset Coaching

  Training methods

  Functional Training, Strength & Conditioning, Movement Screening

  Where they train

  Private Studio, Online, Mobile

  Ideal for

  Australian families (Mums and Dads), People seeking sustainable weight loss, Individuals with postural issues, Clients with injuries or movement limitations, People wanting habit change and mindset coaching

  Pricing

  Specific per-session or package pricing not listed on website. Clients required to book call with coach for pricing details.

  Free offers and trials

  First personal training session free of charge - includes movement screening, goal discussion, injury assessment, and programming overview

  Online coaching

  Methods: 1:1 Virtual Coaching via Zoom; Holistic Health App (available on Apple App Store and Google Play Store); App features: Exercise programs; Recipes; Meal plans; Cheat sheets; Hacks and templates; Stretch routines; Mini workouts; Free programs and resources section; Service area: All of Australia

  Nutrition

  5-star rated nutrition programs available as 'Done For You' or self-paced options. All PT clients have access to nutrition programs within their membership.; Programs offered: 7-Day Healthy Habits Kick-start Program; 28-Day Done For You Nutritional Transformation Program; 6-Week Better Mind - Better Body Program; 12-Week Health and Habit Change Program

  Facilities

  Private studio with modern strength equipment, Hope Island location

  Practical

  • Booking: Online booking system (contact form) or phone

  Address

  Sickle Ave, Hope Island QLD 4212

  Team

  • JJimmy

  Client testimonials

  “I feel incredible since the program! I rest better. I look better. I feel better. I think better. Honestly – it is a holistic change for life!”

  “The most amazing program I have ever come across. Jimmy has saved and changed my life. Can't recommend Rebalance highly enough.”

  “Jimmy has turned my life and habits upside-down; I now proudly lead a fit and healthy lifestyle, I have lost fat, built muscle and feel great!”

• BP

  Bodysynergy Personal Training

  Mermaid Waters, QLDPersonal trainer·5(24)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Private studio
  • Gym based
  • Nutrition support
  • Strength & Conditioning Coach

  Claim this listingSee Mermaid Waters listings

  View more about Bodysynergy Personal Training

  About

  Jason Passlow is a Strength & Conditioning Coach and Sports Nutritionist who takes a holistic approach, assessing biomechanics, injuries, and nutrition to create personalized, sustainable training programs.

  Qualifications

  • Strength & Conditioning Coach
  • Certified Personal Trainer
  • Sports Nutritionist

  Experience

  Jason Passlow is a Strength & Conditioning Coach, Certified Personal Trainer, and Sports Nutritionist who takes a holistic approach to fitness, assessing biomechanics, body imbalances, injuries, and nutrition while creating a non-judgmental environment.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Senior Fitness, Athletic Performance

  Training methods

  HIIT, Functional Training, Boxing, Strength Training, Mobility Work

  Where they train

  Private Studio, Gym-based

  Ideal for

  50 years +, General fitness clients, Weight loss seekers, Injury recovery clients, Athletes, Beginners, People with disc issues / back problems, People with knee injuries

  Pricing

  Group classes: $180 for 12 classes (6 weeks, 2 times per week); Individual services: Nutrition and meal plan - price not specified; Full body assessment - price not specified; 6 x 1-hour personal training sessions - price not specified; 6 x 30-minute personal training sessions - price not specified; Personal training packages: Name: Premium One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal training sessions, Nutrition & Meal Planning; Name: Standard One on One; Price: Not specified on website; Includes: Full body assessment, 6 x 1-hour personal...

  Nutrition

  Yes - Nutrition & Meal Planning available as standalone service or as part of Premium One on One package. Includes tailor-made meal plans designed to reach specific goals.

  Group classes

  HIIT, 6:30am - 7:15am Tuesday & Thursday, 50 Years +, 9:30am - 10:15am Tuesday & Thursday, Mobility, 10:30am - 11:15am Wednesday, Strength, 9:30am - 10:15am Friday

  Class timetable

  Group classes available at various times: HIIT (Tue & Thu 6:30-7:15am), 50+ Fitness (Tue & Thu 9:30-10:15am), Mobility (Wed 10:30-11:15am), Strength (Fri 9:30-10:15am)

  Practical

  • Booking: Contact form on website or phone: 0402 182 632

  Address

  11 Lindeman Ct, Mermaid Waters QLD 4218

  Team

  • JPJason Passlow

  Client testimonials

  “I'm 57 and have trained on and off since school days. Had gym memberships and PT's throughout adult life but never achieved the results I have in the last 12 months. Training is different to the 'normal routines' I've followed and has focused on balance and range as much as strength and fitness with specific focus on my weaknesses. Body shape has changed, I've lost 13kg (101kg-88kg) but even when weight loss stabilised body shape continue to improve as muscle replaced stubborn fat and the waist size continue to fall. Jason is a highly knowledgeable and professional trainer. I would strongly encourage anyone, of any age or fitness level to give him a go. Fees are also very competitive which is an added bonus.”

  “Jason is not just a trainer but a highly educated health and wellness expert. He invests time with his clients to go the extra mile. With me, he taught me how to box and kept me engaged throughout the entire process - giving me a new passion in my ever evolving fitness journey. Simply put, he's more than a trainer. He's a friend who cares!”

  “Jason is the only personal trainer that has helped fix, rather than add, to a long list of injuries I acquired after over 30 years of netball, aerobics, running & weights. Jason is great at communicating why we are doing each movement & has increased my strength, movement & flexibility. A top of the line trainer who I would highly recommend to all age groups.”

• NH

  National Health & Fitness Academy Coomera

  Coomera, QLDPersonal trainer·5(1)

  • Personal Trainer Education
  • Fitness Instructor Certification
  • Nutrition Coaching

  • Free intro offer
  • Private studio
  • Gym based
  • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.

  Claim this listingSee Coomera listings

  View more about National Health & Fitness Academy Coomera

  About

  NHFA is a nationally recognised fitness training academy delivering hands-on, face-to-face personal trainer and fitness instructor qualifications (Certificate III & IV in Fitness) through premium gym campuses across Australia. They specialise in practical, industry-focused education with mentorship from experienced fitness professionals.

  Qualifications

  • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.

  Specialisations

  Personal Trainer Education, Fitness Instructor Certification, Nutrition Coaching, Business Mentorship for Trainers

  Training methods

  Face-to-face classroom instruction, Hands-on practical gym training, Blended learning model (on-campus + flexible online)

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free Course Guide available (downloadable after form submission)

  Practical

  • Booking: Online enquiry form; phone: 1300 161 013

  Address

  Goodlife Health Club Level 2 Westfield Coomera, 103 Foxwell Rd, Coomera QLD 4209

  Client testimonials

  “What I love the most about the NHFA is the after service they provide their graduates by constantly reaching out with job opportunities from fitness clubs. I am so excited to see what my future holds as a PT, so far it has been truly amazing. Thank you NHFA.”

  “NHFA has been more than I could have asked for. They provide a safe learning environment for all students to excel in. They have the top of the top teachers and such beautiful, kind-hearted admin ladies. They will make you feel special and like you're #1. The course doesn't just focus on fitness but also on health & wellbeing, nutrition, mindset, business, marketing and so much more. They helped me realise my talent and give me the tools to succeed!”

  “The experience I had training with them has been vital for taking my next steps into the industry. NHFA is awesome, Dave and all the teachers have been an amazing guide. I can say whole heartedly that I'd recommend them to anyone who is serious about changing career paths and heading into the fitness industry, you'll have the best team of people backing you up. I feel very lucky to have had the opportunity to do the course with these guys.”

• WF

  Wade Fitness & Manual Therapy

  Robina, QLDPersonal trainer·5(11)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Post-Natal (implied from holistic approach)

  • Free consultation
  • Private studio
  • Remedial Massage Therapist

  $110per session

  Claim this listingSee Robina listings

  View more about Wade Fitness & Manual Therapy

  About

  Aaron Wade combines remedial massage therapy and fitness coaching to help clients recover from injury, improve movement, and reach physical goals. Using evidence-based techniques like dry needling and myofascial cupping alongside tailored fitness programs.

  Qualifications

  • Remedial Massage Therapist
  • Fitness Coach

  Experience

  Operates as sole therapist and coach, combining expertise in remedial massage therapy and fitness coaching. Focuses on holistic approach integrating hands-on treatment with expert fitness coaching.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Post-Natal (implied from holistic approach)

  Training methods

  Dry Needling, Myofascial Cupping, Manual Therapy, Kinesiology Taping, Fitness Coaching

  Where they train

  Private Studio

  Ideal for

  Athletes, Individuals recovering from injuries, People with chronic pain, Anyone seeking better movement and strength

  Pricing

  Free initial consult: A$0.00 (30 mins); Standard myotherapy treatment 30 mins: A$110

  Free offers and trials

  Free 30-minute initial consultation for ongoing 1:1 remedial/myotherapy and fitness coaching. Includes health history discussion, movement analysis, goal setting, and personalised plan development.

  Practical

  • Booking: Online booking system (Square appointments); Phone: 0409 332 494; Email: aaronwadefitness@gmail.com
  • Insurance: Private healthcare rebates available

  Address

  5034 Robina Town Centre Dr, Robina QLD 4226

  Team

  • AWAaron Wade

• FC

  Fit Coach Mimi

  Southport, QLDPersonal trainer·5(10)

  • Women's Fitness
  • Hormone Health
  • Weight Loss

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Southport listings

  View more about Fit Coach Mimi

  About

  Women's health coach specialising in hormone health, nutrition, and strength training. No fads—just root-cause, science-backed health coaching to help women reclaim energy, balance hormones, and feel strong.

  Experience

  Extensive experience in nutrition, progressive training, and women's health with ongoing professional development and study.

  Specialisations

  Women's Fitness, Hormone Health, Weight Loss, Strength & Conditioning

  Training methods

  Strength Training, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  Women, Women with hormone imbalances, Women transitioning off hormonal contraception, Women seeking strength training, Women with period pain, mood swings, fatigue, brain fog

  Free offers and trials

  Free Discovery Call available

  Online coaching

  Online coaching and consultations available

  Nutrition

  Smart nutrition coaching - hormone-balanced nutrition, post-pill recovery support, metabolic support, meal guidance without restrictive dieting

  Practical

  • Booking: Online booking system (website contact form), phone inquiry available

  Address

  4 Enid Ave, Southport QLD 4215

  Team

  • MMimi

  Client testimonials

  “Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.”

  “My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh”

  “Mimi has been an inspiration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.”

• NH

  National Health & Fitness Academy Bundall

  Bundall, QLDPersonal trainer·5(1)

  • Personal Trainer Education
  • Fitness Instructor Certification
  • Nutrition Coaching

  • Free intro offer
  • Private studio
  • Gym based
  • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.

  Claim this listingSee Bundall listings

  View more about National Health & Fitness Academy Bundall

  About

  NHFA is a nationally recognised fitness training academy delivering hands-on, face-to-face personal trainer and fitness instructor qualifications (Certificate III & IV in Fitness) through premium gym campuses across Australia. They specialise in practical, industry-focused education with mentorship from experienced fitness professionals.

  Qualifications

  • Nationally recognised under Australian Qualifications Framework (AQF). Delivers SIS30321 and SIS40221 qualifications required to work as fitness instructor or personal trainer in Australia.

  Specialisations

  Personal Trainer Education, Fitness Instructor Certification, Nutrition Coaching, Business Mentorship for Trainers

  Training methods

  Face-to-face classroom instruction, Hands-on practical gym training, Blended learning model (on-campus + flexible online)

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free Course Guide available (downloadable after form submission)

  Practical

  • Booking: Online enquiry form; phone: 1300 161 013

  Address

  Goodlife Health Club, 100 Bundall Rd, Bundall QLD 4217

  Client testimonials

  “What I love the most about the NHFA is the after service they provide their graduates by constantly reaching out with job opportunities from fitness clubs. I am so excited to see what my future holds as a PT, so far it has been truly amazing. Thank you NHFA.”

  “NHFA has been more than I could have asked for. They provide a safe learning environment for all students to excel in. They have the top of the top teachers and such beautiful, kind-hearted admin ladies. They will make you feel special and like you're #1. The course doesn't just focus on fitness but also on health & wellbeing, nutrition, mindset, business, marketing and so much more. They helped me realise my talent and give me the tools to succeed!”

  “The experience I had training with them has been vital for taking my next steps into the industry. NHFA is awesome, Dave and all the teachers have been an amazing guide. I can say whole heartedly that I'd recommend them to anyone who is serious about changing career paths and heading into the fitness industry, you'll have the best team of people backing you up. I feel very lucky to have had the opportunity to do the course with these guys.”

• BB

  Body Beyond 40

  Benowa, QLDPersonal trainer·5(25)

  • Women's Fitness
  • Strength & Conditioning
  • Mid-Life Fitness

  • Private studio
  • Online coaching

  Claim this listingSee Benowa listings

  View more about Body Beyond 40

  About

  Deb is a female personal trainer based in Benowa, Gold Coast, specialising in helping women over 40 build strength, confidence and energy through simple, effective strength training in a supportive, non-intimidating environment.

  Experience

  Originally from Dublin, Ireland. Now based on Gold Coast with husband and two sons (aged 10 and 8). Passionate about providing a different approach to fitness for women in midlife, moving away from punishing workouts and unrealistic expectations.

  Specialisations

  Women's Fitness, Strength & Conditioning, Mid-Life Fitness

  Training methods

  Strength Training, Weight Training

  Where they train

  Private Studio, Online

  Ideal for

  Women 40+, Beginners, Intermediate, Mums

  Online coaching

  Format: App-based with structured programs; Online coaching allows clients to follow a structured program with expert guidance wherever they train. Offers personalised fitness and health solutions that fit seamlessly into busy lives. Features the Body Beyond 40 app for training anywhere, anytime with structured programs and expert guidance.

  Practical

  • Booking: Online booking system at bodybeyond40.com.au/book-online, or contact form enquiry

  Address

  47 Lambros Dr, Benowa QLD 4217

  Team

  • DEDeb EllawayPersonal Trainer / Coach

  Client testimonials

  “Deb is a wonderful PT and a wonderful human! I thoroughly enjoy my sessions with her, and feel supported all week every week. She listens to what I ask, modifies exercises as needed, and mixes up different styles of workouts to keep things interesting. I highly recommend Deb and am looking forward to continuing our sessions.”

• LP

  Leppan Physiques

  Surfers Paradise, QLDPersonal trainer·5(141)

  • Physique Development
  • Hypertrophy
  • Body Aesthetics

  • Private studio
  • Online coaching
  • Nutrition support
  • 19+ years' experience

  Claim this listingSee Surfers Paradise listings

  View more about Leppan Physiques

  About

  Leppan Physiques is a results-driven coaching brand known for old-school methodology, elite standards, and focus on aesthetics. Founded by Warren Leppan in 2018, the team specialises in physique development, hypertrophy training, and contest prep.

  Experience

  19+ years. Nearly two decades of gym experience. Founded Leppan Physiques in 2018. Started coaching in central London, moved to online coaching during pandemic. Spent 2020 in Dubai training at top bodybuilding gyms. Returned to Gold Coast in 2021. Background: Master's degree in Aerospace Engineering, commissioned Officer in Royal Navy's Fleet Air Arm, worked in investment banking at J.P. Morgan (London) and Macquarie Bank (Sydney).

  Specialisations

  Physique Development, Hypertrophy, Body Aesthetics, Contest Prep

  Training methods

  Hypertrophy Training, Strength Training

  Where they train

  Private Studio, Online

  Online coaching

  Online coaching available. Originally moved to online coaching during pandemic and continues to offer this service alongside in-person training.

  Nutrition

  Nutrition coaching and real food nutrition guidance (mentioned as part of coaching approach)

  Address

  100 Bundall Rd, Surfers Paradise QLD 4217

  Team

  • WLWarren LeppanFounder & Head Coach
  • MSMana ShigematsuDoctor of Physiotherapy
  • HAHazem AlfayadPrep and Posing Coach

• ST

  Sisu Training

  Broadbeach, QLDPersonal trainer·5(71)

  • Weight Loss
  • Strength & Conditioning
  • Mobility

  • Private studio
  • Online coaching
  • Nutrition support
  • 6+ years' experience

  Claim this listingSee Broadbeach listings

  View more about Sisu Training

  About

  Sisu Training specialises in helping everyday athletes break free from yo-yo dieting and inconsistent training through strength, mobility and functional training with a non-judgmental coaching approach focused on food freedom and consistent small daily habits.

  Experience

  6+ years. Kai founded Sisu Training in 2019 after her own fitness journey overcoming yo-yo dieting and negative body image. She has personal experience with powerlifting (125kg squat) and competitive bodybuilding (ICN Sports Model Pro 2022). Her programs have helped hundreds of clients achieve body composition goals and sustainable fitness habits.

  Specialisations

  Weight Loss, Strength & Conditioning, Mobility, Post-Natal, Body Composition

  Training methods

  Strength Training, Functional Training, Powerlifting, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Everyday athletes, People with negative body image, Post-natal women, Those struggling with yo-yo dieting, Beginners, Advanced lifters

  Pricing

  Shop items: Lifting wrist straps: $65.00 AUD; Oversized tee rainbow: $55.00 AUD; Cropped tee women rainbow: $59.00 AUD; Online coaching: See about.sisutraining.com.au for pricing; Personal training sessions: Pricing available on PT sessions page

  Online coaching

  Features: Personalised gym programs (3-5 x 45min per week); 24/7 messaging with trainer; Exercise videos with clear cues; Daily tasks and habit tracking; Progress tracking (reps, sets, weights); Personal best celebrations; Intensity monitoring by coach; Intuitive eating guidance; Platform: Sisu Training App (Apple App Store & Google Play); More info link: about.sisutraining.com.au

  Nutrition

  Approach: Zero-restrictions/food freedom model; Non-restrictive nutrition coaching focused on food freedom and daily habits to prevent yo-yo dieting and binge eating. No 'good' or 'bad' foods classification.

  Practical

  • Booking: Contact form on website, phone (0455 181 599), email (kai@sisutraining.com.au)

  Address

  75 Surf Parade, Broadbeach QLD 4218

  Team

  • KKKaisu Karttunen (Kai)Founder & Head Coach

  Client testimonials

  “Kai is the best. Funny, patient, encouraging, easy...”

  “Kai is the most encouraging PT you can imagine! She b...”

  “Kai is an amazing PT! Such a beautiful person and kno...”

• TS

  The Strength Coach

  Burleigh Heads, QLDPersonal trainer·5(117)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Burleigh Heads listings

  View more about The Strength Coach

  About

  The Strength Coach offers customised and personalised online and face-to-face coaching programs designed for general population clients to elite competitors and athletes. Services include training, nutrition, powerlifting, boxing, bodybuilding and posing coaching.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Bodybuilding, Powerlifting, Boxing

  Training methods

  Strength Training, Powerlifting, Bodybuilding, Boxing, Functional Training

  Where they train

  Online, Private Studio, Face-to-Face

  Pricing

  No specific pricing found on website. Contact required for quotes.; Pricing note: Website contains inquiry form but does not display public pricing

  Online coaching

  Comprehensive online coaching programs available with multiple delivery methods; Communication channels: Phone; Zoom; WhatsApp; Google Forms; Google Drive (Docs and Sheets for training and nutrition plans); Private Facebook Group; Video technique analysis; Tracking and accountability: Calorie tracking via Diet Diary App; Pre-screen forms via Google Forms; Regular online check-ins; Video submissions for technique review

  Nutrition

  Offerings: Nutrition coaching; Custom nutrition plans; Calorie and macro guides; Recipe library (via app)

  Practical

  • Booking: Online inquiry form via website

  Address

  4/5 Taree St, Burleigh Heads QLD 4220

  Team

  • JTJay TylerOwner and Head Coach
  • PTPrudence Tyler
  • PSPaul Spanjol
  • JMJade Mckee

• AG

  Acceleration Gold Coast

  Southport, QLDPersonal trainer·4.9(16)

  • Athletic Performance
  • Speed & Agility Training
  • Strength & Conditioning

  • Private studio
  • Gym based
  • Online coaching
  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology

  Claim this listingSee Southport listings

  View more about Acceleration Gold Coast

  About

  Acceleration Australia specializes in athletic performance training for young athletes and adults, focusing on speed, agility, strength, and sport-specific development through evidence-based coaching at multiple Brisbane and Gold Coast locations.

  Qualifications

  • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
  • All coaches complete 200+ hours of training before being hired, undergo quarterly quizzes, performance reviews, and present research
  • Some coaches have accreditation with the Australian Strength and Conditioning Association (ASCA)

  Experience

  25+ years. Backed by over 25 years of experience and 100,000+ athletes trained. Coaches work with athletes of all ages and have placed professionals with major Australian sporting organizations.

  Specialisations

  Athletic Performance, Speed & Agility Training, Strength & Conditioning, Youth Athletic Development, Sport-Specific Training

  Training methods

  Strength Training, Speed Training, Agility Training, Power Development, Functional Movement, Flexibility Training

  Where they train

  Private Studio, Gym-based, Online

  Ideal for

  Young athletes (pre-teen and teen), Adult athletes, Youth across multiple sports (netball, athletics, league, cricket, etc.), Athletes at all levels from beginners to professional, Adults focused on longevity and health

  Pricing

  Individual training: Not explicitly stated - contact for quotes; Group classes hybrid crew: Cycle dates: 19th Feb - 2nd April 2026; Thursdays 6:15pm-7:15pm; Per session: $20; Cycle 7 sessions: $126 ($18 per session); Group classes longevity crew: Cycle dates: 16th Feb - 1st April 2026; Mondays & Wednesdays 5:30am-6:15am; Per session: $20; Duration weeks: 7; Cycle 14 sessions: $224 ($16 per session)

  Online coaching

  Features: Comprehensive initial assessment of movement patterns, flexibility, vertical jump, power and speed; Personalized training plan based on assessment results; Sport-specific programs designed to enhance speed, power, agility and endurance; 24/7 access to expert-designed video sessions; Ongoing coach support and motivation; Train on your schedule from anywhere; Professional online training programs for athletes backed by 25+ years experience and 100,000+ athletes trained

  Group classes

  Hybrid Crew, 19th Feb - 2nd April 2026, $20 per class or $126 for 7 sessions, Auchenflower (16 Dixon St), Thursdays, 6:15 pm - 7:15 pm, Balanced blend of movement and strength training in a fun, guided group setting. No locked-in contracts., Longevity Crew, 16th Feb - 1st April 2026, $20 per class or $224 for 14 sessions (7 weeks), Periodic testings to measure improvements, showers available, Mondays & Wednesdays, 5:30 am - 6:15 am, Program for people wanting to increase fitness and strength with focus on lasting health impact as they age. Covers mobility, endurance, isometric training and reflex speed. Exercises related to real-life movements., Speed Camp, Sandgate, Ferny Hills, Auchenflower, Chandler, Browns Plains, Southport, Learn how to run faster and be more agile for sport. School holiday sessions., Strength Camp, School holiday sessions, Multiple locations, Teen and pre-teen weight training sessions. Learn to lift weights safely and get stronger.

  Practical

  • Booking: Initial Testing Sessions booked 3 weeks in advance. Voicemail recommended if coaches unavailable.; Phone: (07) 3859 6000 (select location option 1-5); Contact form: Website contact form to request...

  Address

  75 Smith St, Southport QLD 4215

  Team

  • SBStewart Briggs
  • VBVicki Briggs
  • DNDaniel Nilsson
  • BCBen Crew
  • AHAshleigh Harding
  • KCKyle Cook
  • EBEvelyn Briggs
  • DADylan Anderson
  • DMDean Meldrum
  • LBLara Bezzina
  • WLWilliam Lee
  • CCCody Clasen
  • RWRichard Wang
  • DTDylan Trevarthen
  • LXLeo Xu
  • DKDarcy Kelly
  • LBLachlan Burke
  • CMConnor Murphy
  • LHLachlan Haworth
  • HDHarrison Downs
  • EDEwan Donaldson
  • TBTaj Bromwich
  • GCGeorgia Chapman
  • JBJordan Baines
  • LSLevi Stratham

  Client testimonials

  “My daughter came to acceleration wanting to improve her speed and strength. Her improvements have been amazing. Her coaches are fantastic and she loves going twice a week she is a netballer and I would recommend this to anyone wanting to improve their speed, strength and agility.”

  “The improvements in [my son's] running style were obvious from the first session, and with each week that passed we could see how much the training was helping his build strength, improve his speed and learn how to get the most out of his body. In the first few sessions back at athletics post-Christmas he has smashed multiple PBs, including sprints, high jump and throws. I can't wait to see the impact it has once league starts back up! I would 1000% recommend Acceleration. It's such a positive, supportive and empowering environment, and the training is so impactful.”

  “I have trained at Acceleration Australia since 2020 and owe a significant part of my success to the training environment provided by this facility. As a professional athlete, my fitness requirements are demanding and diverse. Acceleration has enabled me to elevate my game and maintain peak physical condition, particularly in the off season.”

• TH

  Troy Huggins Coaching

  Coomera, QLDPersonal trainer·5(4)

  • Weight Loss
  • Nutrition Coaching
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Coomera listings

  View more about Troy Huggins Coaching

  About

  Personal Trainer, Fitness Coach and Aussie Rules footy lover. Troy helps clients cut through the noise and build long-term, sustainable fitness habits through accountability and education, while also mentoring aspiring fitness professionals.

  Qualifications

  • Level 2 Personal Training Certification
  • Level 3 Personal Training Certification
  • NHFA Coaching Certification

  Experience

  16+ years. Been in and around gyms for over 20 years, working in the fitness industry for more than 16 years across 25+ locations throughout Australia and Canada. Started as membership consultant in big box gyms and progressed to running operations for Goodlife Health Clubs in SEQ. Currently coaches next generation of trainers with National Health and Fitness Academy (NHFA).

  Specialisations

  Weight Loss, Nutrition Coaching, Strength & Conditioning, Functional Training

  Training methods

  Pilates, Yoga, Core Fitness, Functional Training

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  General fitness clients, Weight loss seekers, Aspiring personal trainers, Remote/busy lifestyle clients

  Free offers and trials

  Free first lesson; Free consultation

  Online coaching

  Customized workout plans delivered via app with weekly check-ins, video demonstrations, training analysis, nutritional tracking and guidance, and ongoing support via messaging and email

  Nutrition

  Offerings: Nutritional tracking; Dietary guidance; Meal planning support

  Practical

  • Booking: Phone (0408 333 292), Online contact form, newie.app booking link

  Address

  Goodlife/103 Foxwell Rd, Coomera QLD 4209

  Team

  • THTroy Huggins

  Client testimonials

  “I've been working with Troy Huggins on my diet and training, and I couldn't be happier with the results. He puts together a weekly gym and training plan that's tailored to my goals, but also realistic and sustainable. What I really value is that Troy doesn't just focus on quick fixes—he helps me stay consistent, improve steadily, and maintain a healthy balance between fitness and everyday life. His guidance on nutrition has been clear and practical, making it easy to stay on track without feeling restricted.”

  “I've been working with Troy for a little while now, and I honestly couldn't be more grateful for the support and guidance he's given me. From the very beginning, he made my transition into the gym feel comfortable and achievable. He's helped me with everything from workouts to nutrition, and has played a big part in helping me lose weight and build confidence. What really stands out is how approachable and supportive he is, no question ever felt silly, and he always took the time to explain things clearly.”

  “I find Troy to be a highly knowledgeable, friendly and encouraging trainer. He has helped me not only with my gym routine but also with my mentality around my fitness, diet and health in general. Troy is a clear standout when it comes to personal trainers that I've had experience with and clearly practices what he preaches.”