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Gold Coast, QLD

Personal Trainers in Benowa

Compare 50 personal trainers and gyms in and around Benowa, QLD, by price, Google reviews, speciality and training style.

Benowa at a glance

~$80
typical PT session
$60 to $90
published session range
22
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

6 athletic performance trainers & gyms in Benowa with a free consultation

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Personal trainers

  • Bundall, QLD · 2.5 km from BenowaPersonal trainer5(132)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Strength & Conditioning Coach
    View more about Rick Brennan Fitness
    About

    Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

    Qualifications
    • Certified Strength & Conditioning Coach
    • Certified Sports Nutritionist
    • CBT Practitioner
    • NLP Practitioner
    • Professional Physique Competitor - National & World Champion
    Experience

    30+ years

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

    Training methods

    Strength Training, Conditioning, HIIT, Boxing, Functional Training

    Where they train

    Online, Private Studio

    Ideal for

    CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

    Pricing

    Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

    Free offers and trials

    Initial 30 minute video call consultation included with Premium Online Coaching

    Online coaching

    Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

    Nutrition

    Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

    Practical
    • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
    Address

    C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

    Client testimonials
    I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.
    Adam Demos - Actor
    I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.
    Alison Brie - Actress
    Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.
    Name not provided in testimonial

Gyms with personal trainingPT is usually charged on top of membership

  • Ashmore, QLD · 2.8 km from BenowaGym4.9(87)

    • CrossFit
    • Strength & Conditioning
    • Olympic Lifting
    • Free trial session
    • 10+ years' experience
    View more about Raw Iron CrossFit
    About

    The largest CrossFit gym on the Gold Coast, founded by long-time CrossFit enthusiast Aaron over a decade ago. A community space where beginners to competitors can thrive with expert coaches and unbeatable training environment.

    Experience

    10+ years

    Specialisations

    CrossFit, Strength & Conditioning, Olympic Lifting, Powerlifting, Athletic Performance, Hyrox Training

    Training methods

    CrossFit, Olympic Lifting, Powerlifting, HIIT, Gymnastics, Functional Training, Endurance Training

    Ideal for

    Beginners, Intermediate athletes, Competitive athletes, All fitness levels

    Pricing

    Pricing shown is for visitors with prior CrossFit experience or completion of Fundamentals course; Drop in rates: Single session: $20; Three sessions: $50; Unlimited one week: $60

    Free offers and trials

    7-day free trial

    Group classes

    CrossFit, Hyrox, Barbell Club (Olympic Lifting focus), CrossFit Comp, Open Gym

    Facilities

    CrossFit training area, Weightlifting platforms, Gymnastics equipment, Open gym access

    Class timetable

    Friday: Open Gym: 5:30am – 6:30pm; CrossFit: 5:30am – 6:30am; CrossFit: 6:30am – 7:30am; CrossFit: 9:30am – 10:30am; CrossFit: 4:30pm – 5:30pm; CrossFit: 5:30pm – 6:30pm; Monday: Open Gym: 5:30am – 7:30pm; CrossFit: 5:30am – 6:30am; CrossFit: 6:30am – 7:30am; CrossFit: 9:30am – 10:30am; CrossFit: 4:30pm – 5:30pm; CrossFit: 5:30pm – 6:30pm; Barbell Club: 5:30pm – 6:30pm; CrossFit: 6:30pm – 7:30pm; Tuesday: Open Gym: 5:30am – 7:30pm; CrossFit: 5:30am – 6:30am; CrossFit: 6:30am – 7:30am; CrossFit: 9:30am – 10:30am; CrossFit: 4:30pm – 5:30pm; CrossFit: 5:30pm – 6:30pm; CrossFit: 6:30pm – 7:30pm;...

    Practical
    • Booking: Online booking system: https://rawiron.com.au/booking
    Address

    38 Commercial Dr, Ashmore QLD 4214

  • Nerang, QLD · 4.5 km from BenowaGym4.9(46)

    • Disability Support
    • Rehab / Injury Recovery
    • Athletic Performance
    • Free consultation
    • Private studio
    • Mobile
    • Disability Support Workers (qualified)
    View more about Fit Your Ability - NDIS Personal Trainers and Disability Fitness
    About

    NDIS registered Disability Support Workers and Personal Trainers helping all abilities achieve fitness and exercise goals since 1999. Specialising in bringing out best ability through exercise for kids to adults with various disabilities.

    Qualifications
    • Disability Support Workers (qualified)
    • Personal Trainers (qualified)
    • AUSactive Employer of Choice for Fitness Industry (2022)
    • Top 5 Personal Training Businesses in Australia (2019, Fitness Australia/AusActive)
    Experience

    25+ years. Since 1999, helping people with disabilities achieve health and fitness goals. Awarded best in industry; only NDIS-registered business in any industry to be awarded Top 10 spot in Top Franchise Awards.

    Specialisations

    Disability Support, Rehab / Injury Recovery, Athletic Performance, Mobility & Movement, Senior Fitness, Youth Fitness

    Training methods

    Functional Training, Boxing, Cardio Drills, Bodyweight Exercises, Weight Training, Ball Drills, Agility Training, Partner Drills

    Where they train

    Private Studio, Mobile, Home Visits, Outdoor, SILS, SDA

    Ideal for

    NDIS Participants, Children with Autism, Children with Cerebral Palsy, Adults with Down Syndrome, Post-stroke Recovery, Vision Impairment, All abilities and disabilities, Kids to adults

    Pricing

    Pricing not explicitly stated on website. Services available through NDIS funding or private payment options.

    Free offers and trials

    Free consultation/chat available

    Group classes

    Small group fitness classes (max 8 participants) with customised exercises including cardio drills, ball drills, bodyweight exercises, boxing drills, and agility work

    Practical
    • Accessibility: Sensory considerations: Mobile training options available free of sensory overload
    • Booking: Phone: 1800 783 678 (available 24/7); Online booking/chat form; Facebook messaging
    • Insurance: NDIS Registered for Core and Capacity Building
    Address

    9 Jupiter Plaza, 12 Lawrence Dr, Nerang QLD 4211

    Client testimonials
    I live with impaired vision, Personal Training with has helped me improve my balance and my confidence. I'm less fearful of falls now, this has helped me be more social, join in activities, access the community and travel more independently!
    My back and neck pain from my accident has improved so much since working with a Personal Trainer. I have better strength in my muscles, better flexibility, and much more movement in my joints. It's much easier for me to live independently and confidentally get around without constant pain.
    Since working with my Trainer I have been able to achieve my goal which was to get strong and fit enough to play social tennis with my friends at the community courts every week!
  • Molendinar, QLD · 4.5 km from BenowaGym5(81)

    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    • Private studio
    View more about Fuse CrossFit
    About

    Fuse CrossFit is committed to igniting your full potential through functional, high-intensity training, welcoming individuals of all fitness levels in a supportive community where strength, resilience, and coaching excellence fuse together.

    Specialisations

    Strength & Conditioning, Athletic Performance

    Training methods

    CrossFit, Olympic Lifting, Functional Training, HIIT

    Where they train

    Gym-based, Private Studio

    Ideal for

    All fitness levels, Beginners, Seasoned athletes, Competitive CrossFit athletes, People of all backgrounds

    Pricing

    Drop in rate: $20 AUD per session; Membership details: Not explicitly stated on website - membership page exists but pricing not shown in provided content

    Free offers and trials

    7 Day Free Trial

    Group classes

    CrossFit Classes (scalable for all levels), Gymnastics Classes (Wednesdays 5:00pm with specialist gymnastics coach), Strength & Conditioning sessions, Olympic Lifting classes

    Facilities

    Olympic lifting platforms, Free weights and dumbbells, Cardio equipment, Dedicated strength zone, Gymnastics rig, Recovery Zone (coming soon), Parking available

    Practical
    • Parking: Plenty of parking available
    • Accessibility: Location described as 'easy to find in the heart of the Gold Coast' but specific wheelchair accessibility not mentioned
    • Booking: Online booking system (7 Day Trial link); Phone: 0449 022 885; Contact form on website
    Address

    1/14 Mercantile Ct, Molendinar QLD 4214

    Team
    • Loza MarieOnline fitness coaching, CrossFit coaching
    • AsierGymnastics coaching (described as 'one of Australia's most decorated Gymnastics Coaches')
  • Southport, QLD · 3.3 km from BenowaChain gym4.2(90)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free intro offer
    • Gym based
    • Nutrition support
    View more about Snap Fitness 24/7 Southport
    About

    Snap Fitness Southport is a locally owned 24/7 gym offering access to cardio, strength, and functional training equipment with a supportive community environment.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Group Fitness

    Training methods

    HIIT, Pilates, Functional Training, Strength Training, Cardio

    Where they train

    Gym-based

    Ideal for

    Seniors (63+ years), General population, Fitness enthusiasts

    Pricing

    See Pricing link mentioned but specific rates not provided on website

    Free offers and trials

    Tour scheduling available

    Nutrition

    Nutrition Consultants on staff

    Group classes

    Pilates classes, STRONG classes (cardio and Pilates mix), General Group Fitness classes

    Facilities

    Free Weights, 50kg Weights, Cardio Equipment, Strength Training Equipment, Functional Training Equipment, CrossFit Rig, Pin Loaded Equipment, Private Showers, HDTV, Vending Machines, Body Scanner

    Class timetable

    Not explicitly provided for specific group classes

    Practical
    • Booking: Phone, Email, Online tour scheduling form, Walk-in
    Address

    107 Ferry Rd, Southport QLD 4215

    Team
    • Trevior OwensClub Manager
    • CarolinaHealth Coach
    • AndrewPersonal Trainer
    • Jonny BentleyPersonal Trainer / Strength & Conditioning Coach
    • Jesse WilkesAssistant Club Manager & Personal Trainer
    Client testimonials
    Even at 63 years young, these classes have given me strength and confidence to move forward into future health, balance and cardio. The instructors are welcoming and keep an eye on technique. Just turn up and the results actually appear in a short time.
    Anonymous
    Love this place! All instructors are so welcoming. I wouldn't go to any other pilates studio 10/10 highly recommend!
    Anonymous
    Strong Southport is amazing. The space is clean, the music's on point, and the instructors actually care. Every class is challenging and the instructor's energy keeps you going when your body want to quit. I've never felt stronger or more hooked. The cold towel at the end is a welcomed reward for m...
    Anonymous
  • Nerang, QLD · 4.5 km from BenowaGym5(20)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Gym based
    View more about Heartbreak Conditioning
    About

    Heartbreak Conditioning is a Gold Coast gym offering 30+ group fitness classes and specialized fight coaching in boxing, Muay Thai, Brazilian Jiu Jitsu, MMA and wrestling for all fitness levels from beginners to professional athletes.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance

    Training methods

    Boxing, Muay Thai, Brazilian Jiu Jitsu, MMA, Wrestling, Group Fitness, HIIT

    Where they train

    Gym-based

    Ideal for

    Beginners, Advanced athletes, Professional athletes, MMA fighters

    Pricing

    Merchandise: Heartbreak branded tee $49; 10 pass concession: $160.00 (sale price, original $250.00)

    Free offers and trials

    7 day free trial - enjoy any class on the timetable for 7 days free

    Group classes

    Heartbreak Fat Blast, Heartbreak Strength, Heartbreak Power Classes

    Practical
    • Booking: Online registration via website for free trial
    Address

    Shop 1/14 Hilldon Ct, Nerang QLD 4211

    Team
    • Cole Te Tuhi Puru SmithOwner & Founder
    Client testimonials
    Quote: I believe if you work hard, it will happen..so that's what I'm gonna do; Author: Cole Te Tuhi Puru Smith, Owner & Founder of Heartbreak Conditioning
    Cole Te Tuhi Puru Smith, Owner & Founder of Heartbreak Conditioning

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