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Gold Coast, QLD

Personal Trainers in Benowa

Compare 50 personal trainers and gyms in and around Benowa, QLD, by price, Google reviews, speciality and training style.

Benowa at a glance

~$80
typical PT session
$60 to $90
published session range
22
offer a free consultation or trial
~$19/wk
typical gym membership

Directory data updated 24 September 2026.

7 athletic performance trainers & gyms in Benowa with online coaching

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Personal trainers

  • Ashmore, QLD · 2.6 km from BenowaPersonal trainer5(4)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Mobile
    • Home visits
    • Personal Training Certification - Australian Institute of Personal Trainers
    View more about Alex Hart Fitness
    About

    Alex Hart is a Master Trainer and mobile personal training business owner on the Gold Coast since 2012, offering one-on-one, partner, and group training in boxing, running, bootcamps, and weight training. Fully qualified and registered with Fitness Australia and Australian Fitness Network.

    Qualifications
    • Personal Training Certification - Australian Institute of Personal Trainers
    • Accreditation to train children - Australian Institute of Personal Training
    • Accreditation to train older adults - Australian Institute of Personal Training
    • Boxing Coach Qualification - Performance Boxing
    • Running Coach Qualification
    • Blue Card (working with children)
    • Senior First Aid Workplace Certificate II
    • Gold Coast City Council Approved Parks Pass for outdoor group classes
    Experience

    10+ years. Master Trainer on the Gold Coast with over 10 years in the fitness industry. Started lifting weights at age 14, been training 5 days a week since then. Experienced as personal trainer, fitness instructor, boxing coach, running coach, and group exercise instructor (taught 11+ different group classes). Business operating since 2012.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness

    Training methods

    Boxing, Running, Weight Training, Bootcamp, Functional Training

    Where they train

    Mobile, Home Visits, Outdoor, Beach, Park, Office

    Ideal for

    Adults of all fitness levels, Children (Blue Card holder), Older adults (specially qualified), Weight loss focused clients, Strength training clients, People anxious about gym environments, Runners (beginner to experienced), Boxers/combat sports enthusiasts

    Pricing

    One person 60min: $80 AUD; Two people 60min: $90 AUD; Three people 60min: $100 AUD

    Online coaching

    Status: Coming soon

    Group classes

    Boxing, Running Club, Bootcamps, Body Pump, Aquatic Fitness

    Practical
    • Booking: Online contact form, phone call
    Address

    Corporation Dr, Ashmore QLD 4214

    Client testimonials
    Alex is the personal trainer/coach you can only hope to come across - an amazing trainer, but an even better human being! It's clear from your first few sessions with Alex that you know you've got someone there to support you 100% (whether it's weight loss, strength training or muscle gain)! He actually listens and works really hard to push you towards your goals. As a motivator, he's incredible, and all my progress to date has been because of him. He is mobile, so the 'gym' comes to you (which is great for me because I'm not a huge fan of going to the gym)... And Alex was just the personal trainer I was looking for!
    James H.
    Alex Hart helped me lose 5 kilos of unwanted fat and gain 7 kilos of muscle. I was going to the gym beforehand but lacked the motivation and guidance to push myself. Not only did I gain someone to help me achieve my goals Alex also helped me get my confidence back.
    Tim M.
  • Nerang, QLD · 4.4 km from BenowaPersonal trainer5(11)

    • Strength & Conditioning
    • Weight Loss
    • Powerlifting
    • Private studio
    • Online coaching
    • Nutrition support
    • 7+ years' experience
    View more about No Doubt Professional Coaching
    About

    Darren is a passionate coach who applies evidence-based nutrition and training principles through online and in-person coaching. He helps clients achieve optimal results while building strong relationships and educating clients throughout their fitness journey.

    Experience

    7+ years. Since 2018, Darren has been actively involved in the fitness industry. He has diverse sporting background including Karate, AFL, Rugby, Bodybuilding, and Powerlifting. Achievements include second place in fitness model category at WBFF World's show, high-level rugby union experience, and second-place finish in his first powerlifting meet with 695kg total.

    Specialisations

    Strength & Conditioning, Weight Loss, Powerlifting, Athletic Performance, Muscle Gain

    Training methods

    Powerlifting, Strength Training, Functional Training, Custom Program Design

    Where they train

    Private Studio, Online, In-person (Hybrid)

    Ideal for

    Women, General fitness clients, Strength athletes, Powerlifters, Weight loss seekers, Muscle gain seekers, Post-natal mothers, Beginners, Athletes

    Pricing

    All pricing in AUD. VIP Hybrid includes 1x face-to-face session per week; Training Programming includes 3, 4, or 5-day programs with 4-week blocks and monthly check-in; Online coaching: $80/week; Vip hybrid coaching: $150/week; Face to face 45 mins: $90/session; Face to face 60 mins: $120/session; Training programming: $50/week

    Online coaching

    Online Coaching includes custom training, cardio and habit programming; custom nutrition or calorie/macronutrient programming; daily and weekly check-ins; technique analysis via video; app use with progress tracking, load and volume tracking; in-app calorie/macronutrient tracking with barcode scanner; in-app messaging during business hours

    Nutrition

    Custom nutrition or calorie and macronutrient programming included in coaching packages. In-app macronutrient tracking with barcode scanner. Support includes flexible dieting education.

    Practical
    • Booking: Online booking system (Kahunas platform), Enquire Now form on website, or phone 0404 577 798
    Address

    33 Hinkler Dr, Nerang QLD 4211

    Team
    • Darren RobertsonFounder/Head Coach
    Client testimonials
    I enjoyed how easy it was to train, how motivating you were when I was training and the fact that every week you were checking in on me to make sure I was going well! I always had support either online or in person and every question I had was answered. You took extra time to help me and show me extra things I didn't know and were overall amazing and I cannot thank you enough for your help and guidance throughout the past 2 years of training with you!
    Cristian
    My strength increased so much. Darren is without a doubt the best PT I've ever had. He is not only incredibly supportive, motivating, encouraging but he's also so kind and just genuinely wants to see you happy and achieve your goals. He pushes you out of your comfort zone in every session and wants to show you help you see your full fitness potential.
    Sophia
    I've been working with Darren since I moved to the Gold Coast in 2021. I came here with a lot of bad habits and a poor mindset around food. Darren made it a safe and welcoming space to really learn and understand the process. He has provided so much support along our journey together. We reached my weight loss goal and more and have continued to build muscle and take the focus away from the number on the scale.
    Hannah
  • Bundall, QLD · 2.5 km from BenowaPersonal trainer5(132)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Certified Strength & Conditioning Coach
    View more about Rick Brennan Fitness
    About

    Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.

    Qualifications
    • Certified Strength & Conditioning Coach
    • Certified Sports Nutritionist
    • CBT Practitioner
    • NLP Practitioner
    • Professional Physique Competitor - National & World Champion
    Experience

    30+ years

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition

    Training methods

    Strength Training, Conditioning, HIIT, Boxing, Functional Training

    Where they train

    Online, Private Studio

    Ideal for

    CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals

    Pricing

    Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site

    Free offers and trials

    Initial 30 minute video call consultation included with Premium Online Coaching

    Online coaching

    Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach

    Nutrition

    Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals

    Practical
    • Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
    Address

    C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217

    Client testimonials
    I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.
    Adam Demos - Actor
    I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.
    Alison Brie - Actress
    Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.
    Name not provided in testimonial
  • Southport, QLD · 5.0 km from BenowaPersonal trainer4.9(16)

    • Athletic Performance
    • Speed & Agility Training
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Online coaching
    • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
    View more about Acceleration Gold Coast
    About

    Acceleration Australia specializes in athletic performance training for young athletes and adults, focusing on speed, agility, strength, and sport-specific development through evidence-based coaching at multiple Brisbane and Gold Coast locations.

    Qualifications
    • All Acceleration Performance coaches have or are obtaining undergraduate degrees in Sports Science or Exercise Physiology
    • All coaches complete 200+ hours of training before being hired, undergo quarterly quizzes, performance reviews, and present research
    • Some coaches have accreditation with the Australian Strength and Conditioning Association (ASCA)
    Experience

    25+ years. Backed by over 25 years of experience and 100,000+ athletes trained. Coaches work with athletes of all ages and have placed professionals with major Australian sporting organizations.

    Specialisations

    Athletic Performance, Speed & Agility Training, Strength & Conditioning, Youth Athletic Development, Sport-Specific Training

    Training methods

    Strength Training, Speed Training, Agility Training, Power Development, Functional Movement, Flexibility Training

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Young athletes (pre-teen and teen), Adult athletes, Youth across multiple sports (netball, athletics, league, cricket, etc.), Athletes at all levels from beginners to professional, Adults focused on longevity and health

    Pricing

    Individual training: Not explicitly stated - contact for quotes; Group classes hybrid crew: Cycle dates: 19th Feb - 2nd April 2026; Thursdays 6:15pm-7:15pm; Per session: $20; Cycle 7 sessions: $126 ($18 per session); Group classes longevity crew: Cycle dates: 16th Feb - 1st April 2026; Mondays & Wednesdays 5:30am-6:15am; Per session: $20; Duration weeks: 7; Cycle 14 sessions: $224 ($16 per session)

    Online coaching

    Features: Comprehensive initial assessment of movement patterns, flexibility, vertical jump, power and speed; Personalized training plan based on assessment results; Sport-specific programs designed to enhance speed, power, agility and endurance; 24/7 access to expert-designed video sessions; Ongoing coach support and motivation; Train on your schedule from anywhere; Professional online training programs for athletes backed by 25+ years experience and 100,000+ athletes trained

    Group classes

    Hybrid Crew, 19th Feb - 2nd April 2026, $20 per class or $126 for 7 sessions, Auchenflower (16 Dixon St), Thursdays, 6:15 pm - 7:15 pm, Balanced blend of movement and strength training in a fun, guided group setting. No locked-in contracts., Longevity Crew, 16th Feb - 1st April 2026, $20 per class or $224 for 14 sessions (7 weeks), Periodic testings to measure improvements, showers available, Mondays & Wednesdays, 5:30 am - 6:15 am, Program for people wanting to increase fitness and strength with focus on lasting health impact as they age. Covers mobility, endurance, isometric training and reflex speed. Exercises related to real-life movements., Speed Camp, Sandgate, Ferny Hills, Auchenflower, Chandler, Browns Plains, Southport, Learn how to run faster and be more agile for sport. School holiday sessions., Strength Camp, School holiday sessions, Multiple locations, Teen and pre-teen weight training sessions. Learn to lift weights safely and get stronger.

    Practical
    • Booking: Initial Testing Sessions booked 3 weeks in advance. Voicemail recommended if coaches unavailable.; Phone: (07) 3859 6000 (select location option 1-5); Contact form: Website contact form to request...
    Address

    75 Smith St, Southport QLD 4215

    Team
    • Stewart Briggs
    • Vicki Briggs
    • Daniel Nilsson
    • Ben Crew
    • Ashleigh Harding
    • Kyle Cook
    • Evelyn Briggs
    • Dylan Anderson
    • Dean Meldrum
    • Lara Bezzina
    • William Lee
    • Cody Clasen
    • Richard Wang
    • Dylan Trevarthen
    • Leo Xu
    • Darcy Kelly
    • Lachlan Burke
    • Connor Murphy
    • Lachlan Haworth
    • Harrison Downs
    • Ewan Donaldson
    • Taj Bromwich
    • Georgia Chapman
    • Jordan Baines
    • Levi Stratham
    Client testimonials
    My daughter came to acceleration wanting to improve her speed and strength. Her improvements have been amazing. Her coaches are fantastic and she loves going twice a week she is a netballer and I would recommend this to anyone wanting to improve their speed, strength and agility.
    Jason Green
    The improvements in [my son's] running style were obvious from the first session, and with each week that passed we could see how much the training was helping his build strength, improve his speed and learn how to get the most out of his body. In the first few sessions back at athletics post-Christmas he has smashed multiple PBs, including sprints, high jump and throws. I can't wait to see the impact it has once league starts back up! I would 1000% recommend Acceleration. It's such a positive, supportive and empowering environment, and the training is so impactful.
    Carly Allott
    I have trained at Acceleration Australia since 2020 and owe a significant part of my success to the training environment provided by this facility. As a professional athlete, my fitness requirements are demanding and diverse. Acceleration has enabled me to elevate my game and maintain peak physical condition, particularly in the off season.
    Jarrett Subloo
  • Ashmore, QLD · 3.1 km from BenowaPersonal trainer5(8)

    • Weight Loss
    • Muscle Building
    • Mindset Coaching
    • Private studio
    • Online coaching
    • Nutrition support
    View more about MRKCFIT PERSONAL TRAINING & ONLINE COACH
    About

    Transformative personal trainer with 14.5 years prison redemption story. Specialises in fitness, mindset coaching, and helping clients achieve health goals through discipline, structure, and dedication.

    Experience

    Dean Marks spent 14.5 years in prison and turned his life around, dedicating himself to helping others achieve their health and fitness goals. His personal journey emphasises the power of structure, routine, and discipline in achieving success.

    Specialisations

    Weight Loss, Muscle Building, Mindset Coaching, General Fitness, Athletic Performance

    Training methods

    CrossFit, Strongman Training, Mat Pilates, Pilates Reformer, Yoga, Power Yoga, Hatha Yoga, Indoor Cycle, Cardio Training, HIIT

    Where they train

    Private Studio, Online

    Ideal for

    General adult population, Weight loss seekers, Muscle building clients, Fitness enthusiasts

    Pricing

    Online programs: Available via sign-up (exact pricing not specified on website); Program inclusions: 5-day training split, personalised meal plan, 24/7 communication, fortnightly check-ins, mindset routine, protocols emailed after sign-up

    Online coaching

    MRKCFIT fitness app with customised training plans tailored to goals and needs. 24/7 communication support via messaging (Instagram fastest response). Daily accountability check-ins.

    Nutrition

    Personalised meal plans designed to fuel body and support progress. Nutrition expert Nicolas Thomson on staff.

    Group classes

    Mat Pilates, Cardio Burn, CrossFit, Hatha Yoga, Power Yoga, Indoor Cycle, Strongman

    Class timetable

    Friday: Mat Pilates 08:00-09:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Monday: Mat Pilates 08:00-09:00; Cardio Burn 09:30-10:30; CrossFit 17:00-18:00; Hatha Yoga 19:00-20:00; Tuesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer 17:30-18:00; Saturday: Power Yoga 10:00-11:00; Indoor Cycle 12:00-13:00; Strongman 13:00-14:00; Thursday: Mat Pilates 10:00-12:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Wednesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer...

    Practical
    • Booking: Online via sign-up links (MyPTHub), contact form, Instagram DM (@drc.fit.pt), Facebook Messenger, phone contact available
    Address

    566 Olsen Ave, Ashmore QLD 4214

    Team
    • Dean MarksPersonal Training, Fitness Coaching, Mindset Mentoring
    • Nicolas ThomsonNutrition Expert
    • Christopher RonanCrossFit, Strongman, Personal Training
    • Samantha PaulMat Pilates, Power Yoga
    Client testimonials
    Not fully visible in provided content
    RACH
    Not fully visible in provided content
    AMIT MAKKAR

Gyms with personal trainingPT is usually charged on top of membership

  • Bundall, QLD · 2.3 km from BenowaChain gym3.3(403)

    • Weight Loss
    • Strength & Conditioning
    • Body Transformation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Goodlife Health Clubs Bundall
    Specialisations

    Weight Loss, Strength & Conditioning, Body Transformation, Bodybuilding, Post-Natal, Pre-Natal, Functional Training, Athletic Performance, General Health & Fitness, Rehabilitation & Injury Recovery

    Training methods

    Pilates, Reform Pilates, HIIT, Boxing, Cycling, Strength Training, Functional Training, Online Coaching

    Where they train

    Private Studio, Gym-based, Online

    Ideal for

    Beginners, Post-Natal Women, Pre-Natal Women, Bodybuilders, Athletes, Weight Loss Seekers, General Population

    Online coaching

    Online coaching available through select trainers

    Nutrition

    Nutrition & dietary guidance available with select trainers (Clayton McLeod, Warren Leppan, Troy Stamatelos)

    Group classes

    Reform Pilates, Arena HIIT Boxing, RPM (Cycling)

    Facilities

    Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates, Sauna, Strength Equipment, Weights, Virtual Classes

    Practical
    • Parking: Free Parking available
    • Booking: Online booking system (Clubware member portal for classes and Reform Pilates)
    Address

    100 Bundall Rd, Bundall QLD 4217

    Team
    • Zac Newton
    • Scott Lentfer
    • Alex Zakharov
    • Clayton McLeod
    • Natallia Liuttu
    • Steven Knight
    • Dakota Mallon
    • Jacinta Ritchie
    • Sara Yang
    • Warren Leppan
    • Sione Fenton-Valoa
    • Nat Fong
    • Justyn Williams
    • Victor Garotti Maia
    • Troy Stamatelos
    • Memo Del Solar
    • Rita Silva
    • Ruby Fullager
    • Jeni Woods
    • Jake Bruce
    • Hazem Fayad
    • Aaron Teboneras
    • Lauchlan Steer
    • Mason McArthur
    • Xavier Aranda Real
    • Anastasia Arzamazova
    • Michael Del Bianco
    • Andre Boctor
    • Dannie Roberts
  • Worongary, QLD · 4.9 km from BenowaGym5(20)

    • Strength & Conditioning
    • Athletic Performance
    • Mobility
    • Private studio
    • Online coaching
    • Nutrition support
    • SMART DNA Specialist - Practitioner Certificate in Genomic Wellness Testing (2025)
    View more about PowerSerge Method
    About

    Master-qualified nutritionist, DNA health practitioner, and award-winning high performance coach helping clients unlock physical and mental potential through movement, nutrition, and lifestyle science.

    Qualifications
    • SMART DNA Specialist - Practitioner Certificate in Genomic Wellness Testing (2025)
    • Master's in Science in Holistic Nutrition, University of Natural Health, Indianapolis US (2025)
    • Certificate in Personal Training Level 4, New Zealand Institute of Health and Fitness, Auckland NZ (2012-2013)
    • Functional Range Conditioning Mobility Specialist (FRCms) (2020)
    • Gymnastics Bodies Training - Christopher Sommer, USA Olympic Gymnastics Team (2017)
    • Ido Portal Movement Camp - Phuket, Thailand (April 2016)
    • Ankorr Level 1 (2016)
    • ZUU Level 1 and 2 (2016)
    Experience

    10+ years. Over the past decade, Sergey has worked with professional athletes, entrepreneurs, and everyday movers seeking longevity and vitality. After a shoulder injury in 2011, he intensively studied body mechanics under world-class coaches in Thailand, New Zealand, and Australia.

    Specialisations

    Strength & Conditioning, Athletic Performance, Mobility, Longevity, High Performance

    Training methods

    Kettlebell Training, Barbell Training, Bodyweight Training, Gymnastics Strength Training, Functional Training, Movement Culture

    Where they train

    Private Studio, Online

    Online coaching

    Available - distance coaching offered via online services

    Nutrition

    DNA testing and blood markers used to create personalised nutrition and recovery plans based on individual biology and lifestyle

    Facilities

    Kettlebells, Barbells, Rowing machines, Exercise bikes, Gym equipment for functional training

    Practical
    • Booking: Contact form on website, email inquiry
    Address

    4 Virgil Ct, Worongary QLD 4214

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