Bundall, QLD · 2.5 km from BenowaPersonal trainer5(416)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Gold Coast, QLD
Personal Trainers in Benowa
Compare 50 personal trainers and gyms in and around Benowa, QLD, by price, Google reviews, speciality and training style.
Quick filters
Benowa at a glance
- ~$80
- typical PT session
- $60 to $90
- published session range
- 22
- offer a free consultation or trial
- ~$19/wk
- typical gym membership
Directory data updated 24 September 2026.
7 rehabilitation & injury recovery personal trainers in Benowa
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Bundall, QLD · 2.5 km from BenowaPersonal trainer5(132)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Strength & Conditioning Coach
View more about Rick Brennan Fitness
- About
Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.
- Qualifications
- Certified Strength & Conditioning Coach
- Certified Sports Nutritionist
- CBT Practitioner
- NLP Practitioner
- Professional Physique Competitor - National & World Champion
- Experience
30+ years
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition
- Training methods
Strength Training, Conditioning, HIIT, Boxing, Functional Training
- Where they train
Online, Private Studio
- Ideal for
CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals
- Pricing
Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site
- Free offers and trials
Initial 30 minute video call consultation included with Premium Online Coaching
- Online coaching
Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach
- Nutrition
Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals
- Practical
- Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
- Address
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217
- Client testimonials
“I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”
“I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”
“Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”
Surfers Paradise, QLD · 3.9 km from BenowaPersonal trainer5(25)
- Flexibility & Mobility
- Injury Recovery
- Athletic Performance
- Private studio
- Home visits
- Certified Stretch Therapist
From$60per session
View more about Angel fitness / Stretched By Angel
- About
Certified stretch therapist passionate about helping people move and feel their best. Specialises in PNF stretching—a proven technique that delivers results. Based on the Gold Coast.
- Qualifications
- Certified Stretch Therapist
- Qualified Personal Trainer
- Experience
10+ years. Over 10 years of experience helping people transform their bodies and lives. Specialises in PNF stretching with a focus on improving flexibility, reducing pain, and enhancing recovery.
- Specialisations
Flexibility & Mobility, Injury Recovery, Athletic Performance, Rehabilitation
- Training methods
PNF Stretching, Assisted Stretching, Personal Training
- Where they train
Private Studio, Home Visits, Gym-based
- Ideal for
Athletes, Office workers, Chronic pain sufferers, Post-injury recovery clients, All flexibility levels
- Pricing
Pt stretching sessions: 10pack 30min: $550 (10 sessions, $55 per session); 10pack 50min: $800 (10 sessions, $80 per session); Single 30min: $60; Single 50min: $90; 10pack 50min home visit: $800 base + $20 per session for home visit; Single 50min home visit: $110
- Practical
- Booking: Phone: 0434 773 815; WhatsApp; Instagram direct message
- Address
46 Cavill Ave, Surfers Paradise QLD 4217
- Team
- Angel ElliottStretch Therapist & Personal Trainer
Nerang, QLD · 4.4 km from BenowaPersonal trainer4.9(54)
- Weight Loss
- Senior Fitness
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Mobile
- 25+ years' experience
View more about Fitness Enhancement Personal Training
- About
Fitness Enhancement is a family-owned personal training company operating since 1999, offering 100% private studio training and mobile services across the Gold Coast. They specialise in customised workouts for all fitness levels and abilities, including NDIS-registered disability training.
- Experience
25+ years. Family-owned business operating since 1999. One of Australia's largest and most awarded Personal Training companies with experience in a variety of conditions including Down Syndrome, Autism, Cerebral Palsy and others.
- Specialisations
Weight Loss, Senior Fitness, Rehab / Injury Recovery, Women's Fitness, Disability Training
- Training methods
Functional Training, Custom personalised workouts
- Where they train
Private Studio, Mobile, Home Visits, Outdoor, Park, Beach, Workplace
- Ideal for
Older adults (60s, 70s, 80s, 90s+), People with disabilities, Busy professionals, People with medical limitations or injuries, Weight loss clients, Beginners, Advanced fitness enthusiasts, Families, Corporate groups
- Free offers and trials
Free chat/consultation with PT - available through booking form
- Group classes
Group fitness sessions with friends, Existing group programs, Corporate wellness programs, Group training (additional $10 per person per session for added participants)
- Facilities
100% private training studios, Wheelchair accessible studios, 3 private training rooms, Fully equipped training rooms, Studio at Miami Aquatic Centre (next to Pizzey Park), Mobile equipment brought to clients
- Practical
- Accessibility: Ndis line items: 7; Ndis registered for: Core and Capacity Building; Government subsidised training: Available for eligible NDIS participants
- Booking: Online booking form (Book a Free Chat with a PT); Phone: 1800 783 678
- Insurance: NDIS
- Address
20 Lawrence Dr, Nerang QLD 4211
- Client testimonials
“Shari lost 100kg and got her life back! Our 100% private Studios meant Shari finally found a place she felt comfortable. A start was all it took for her to go on to lose 100kg naturally with us!”
“20 years after starting with us Bruce and Sally are still keeping young with us. In their 50's Bruce and Sally knew they had to exercise for their health. 20 years on from starting with us they've hardly missed a week and even have kids and grandkids join in!”
“A PT with focus on her ABILITY was the solution for Kimberlee. Kimberlee's disability meant typical Gyms were unable to help her. Then she found Fitness Enhancement and changed her life!”
Nerang, QLD · 4.9 km from BenowaPersonal trainer5(24)
- Pilates
- Women's Fitness
- Rehab / Injury Recovery
- Free trial session
- Private studio
- Online coaching
View more about Shoes Off Living
- About
Qualified pilates instructor offering nature-inspired online pilates classes and in-studio sessions in Nerang. Classes focus on core strengthening, stress reduction, and holistic wellness filmed across Australian locations.
- Experience
Specialises in post-operative recovery, core strengthening, injury prevention, and rehabilitation. Known for attention to detail in rehab work.
- Specialisations
Pilates, Women's Fitness, Rehab / Injury Recovery, Stress Management & Wellness, Post-Natal
- Training methods
Pilates, Core Strengthening, Stretching
- Where they train
Private Studio, Online
- Ideal for
Women, Post-natal clients, Post-operative recovery clients, Older adults, Beginners, Wellness-focused clients
- Free offers and trials
7 Day Free Trial
- Online coaching
Full online pilates classes available. Simple 10-minute pilates practices accessible anywhere, anytime from laptop, iPad or mobile phone. Location-inspired classes filmed across Australian landscapes.
- Practical
- Booking: Online sign-up via website (shoesoffliving.com/sign-up/)
- Address
Shop 3/27-29 Station St, Nerang QLD 4211
- Client testimonials
“I started Pilates for the first time ever 7 months ago. I was hoping to improve my strength as I got older. I never realised how life changing Pilates would be! I feel stronger physically and mentally. I am so glad I took the step and did this for myself, I can't imagine not doing Pilates now.”
“Shoes Off Living has been instrumental in my recovery after a hysterectomy. The core work was essential to my recovery post-operatively especially the attention to detail and knowledge of rehab and injury prevention.”
“After having my 3rd baby I knew I had a very weak core … since putting Pilates back into my routine my back pain has all but gone. Activating the right muscles and having a stronger core helps to make sure the right muscles are doing the work and takes pressure off my lower back.”
Bundall, QLD · 2.5 km from BenowaPersonal trainer5(55)
- Rehab / Injury Recovery
- Athletic Performance
- Senior Fitness
- Private studio
- Osteopath
View more about Movement Matters Osteopathy - Exercise Rehabilitation & Performance Coaching (Bundall)
- About
Exercise Rehabilitation & Performance Coaching specialising in the 'Movement FOR Life Program'. James Morgan is an osteopath who combines manual therapy with exercise rehabilitation and performance coaching.
- Qualifications
- Osteopath
- Experience
Professional osteopath with expertise in exercise rehabilitation and performance coaching. Specialises in treating chronic pain conditions, sports injuries, and mobility issues across diverse client demographics including seniors (age 91+ mentioned in testimonials).
- Specialisations
Rehab / Injury Recovery, Athletic Performance, Senior Fitness
- Training methods
Functional Training, Mobility exercises, Bodyweight exercises
- Where they train
Private Studio
- Ideal for
Seniors (80+), Athletes, People with chronic pain, Post-injury rehabilitation, General population
- Practical
- Booking: Online booking system (Cliniko: https://movement-matters-osteopathy-australia.au2.cliniko.com/bookings)
- Address
5/118 Bundall Rd, Bundall QLD 4217
- Team
- Dr James Morgan
- Client testimonials
“This was my first visit to an Osteopath after countless visits to Physiotherapists and Exercise Physiologists over the years for a chronic degenerative disc issue in my back. James spent time to look at my condition and then gave me a number of simple stretches and sleeping positions that really work! I finally feel like I have my chronic back problem under control.”
“I had my first appointment with James Morgan at Movement Matters yesterday and it was a really positive experience. James was professional, knowledgeable and took the time to properly understand what was going on with my body before starting any treatment. It's obvious James genuinely cares about helping his patients and takes a thoughtful, holistic approach to treatment.”
“I was referred to James Morgan, Osteopath, by my GP. It was very good advice. He has helped me in so many ways. At age 91 that is exactly what I needed. Could not be happier.”
Surfers Paradise, QLD · 2.5 km from BenowaPersonal trainer5(3)
- Weight Loss
- Weight Gain
- Body Shaping
- Nutrition support
View more about Choice Fitness
- Specialisations
Weight Loss, Weight Gain, Body Shaping, Athletic Performance, Rehab / Injury Recovery, Post-Natal, Pre-Natal, Senior Fitness, Kids Fitness, Strength & Conditioning
- Training methods
Spin, Boxing, Circuit Training, HIIT, Tabata, Step, Interval Training, ABT
- Ideal for
NDIS clients, Weight loss seekers, Athletes, Pregnant women, Postnatal women, Children, Older adults
- Nutrition
Nutrition Advice
- Group classes
Spin, ABT, Tabata Spin, Circuit, Step, Interval Training, Boxing
- Practical
- Booking: Online booking system
- Insurance: NDIS
- Address
Bundall Rd, Surfers Paradise QLD 4217
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