Bundall, QLD · 2.5 km from BenowaPersonal trainer5(416)
- Strength & Conditioning
- Weight Loss
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Gold Coast, QLD
Personal Trainers in Benowa
Compare 50 personal trainers and gyms in and around Benowa, QLD, by price, Google reviews, speciality and training style.
Quick filters
Benowa at a glance
- ~$80
- typical PT session
- $60 to $90
- published session range
- 22
- offer a free consultation or trial
- ~$19/wk
- typical gym membership
Directory data updated 24 September 2026.
10 weight loss trainers & gyms in Benowa with online coaching and nutrition support
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Personal trainers
Nerang, QLD · 4.4 km from BenowaPersonal trainer5(11)
- Strength & Conditioning
- Weight Loss
- Powerlifting
- Private studio
- Online coaching
- Nutrition support
- 7+ years' experience
From$90per session
View more about No Doubt Professional Coaching
- About
Darren is a passionate coach who applies evidence-based nutrition and training principles through online and in-person coaching. He helps clients achieve optimal results while building strong relationships and educating clients throughout their fitness journey.
- Experience
7+ years. Since 2018, Darren has been actively involved in the fitness industry. He has diverse sporting background including Karate, AFL, Rugby, Bodybuilding, and Powerlifting. Achievements include second place in fitness model category at WBFF World's show, high-level rugby union experience, and second-place finish in his first powerlifting meet with 695kg total.
- Specialisations
Strength & Conditioning, Weight Loss, Powerlifting, Athletic Performance, Muscle Gain
- Training methods
Powerlifting, Strength Training, Functional Training, Custom Program Design
- Where they train
Private Studio, Online, In-person (Hybrid)
- Ideal for
Women, General fitness clients, Strength athletes, Powerlifters, Weight loss seekers, Muscle gain seekers, Post-natal mothers, Beginners, Athletes
- Pricing
All pricing in AUD. VIP Hybrid includes 1x face-to-face session per week; Training Programming includes 3, 4, or 5-day programs with 4-week blocks and monthly check-in; Online coaching: $80/week; Vip hybrid coaching: $150/week; Face to face 45 mins: $90/session; Face to face 60 mins: $120/session; Training programming: $50/week
- Online coaching
Online Coaching includes custom training, cardio and habit programming; custom nutrition or calorie/macronutrient programming; daily and weekly check-ins; technique analysis via video; app use with progress tracking, load and volume tracking; in-app calorie/macronutrient tracking with barcode scanner; in-app messaging during business hours
- Nutrition
Custom nutrition or calorie and macronutrient programming included in coaching packages. In-app macronutrient tracking with barcode scanner. Support includes flexible dieting education.
- Practical
- Booking: Online booking system (Kahunas platform), Enquire Now form on website, or phone 0404 577 798
- Address
33 Hinkler Dr, Nerang QLD 4211
- Team
- Darren RobertsonFounder/Head Coach
- Client testimonials
“I enjoyed how easy it was to train, how motivating you were when I was training and the fact that every week you were checking in on me to make sure I was going well! I always had support either online or in person and every question I had was answered. You took extra time to help me and show me extra things I didn't know and were overall amazing and I cannot thank you enough for your help and guidance throughout the past 2 years of training with you!”
“My strength increased so much. Darren is without a doubt the best PT I've ever had. He is not only incredibly supportive, motivating, encouraging but he's also so kind and just genuinely wants to see you happy and achieve your goals. He pushes you out of your comfort zone in every session and wants to show you help you see your full fitness potential.”
“I've been working with Darren since I moved to the Gold Coast in 2021. I came here with a lot of bad habits and a poor mindset around food. Darren made it a safe and welcoming space to really learn and understand the process. He has provided so much support along our journey together. We reached my weight loss goal and more and have continued to build muscle and take the focus away from the number on the scale.”
Bundall, QLD · 2.5 km from BenowaPersonal trainer5(132)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Certified Strength & Conditioning Coach
View more about Rick Brennan Fitness
- About
Rick is one of Australia's most experienced health and performance coaches with over 30 years in the industry. A Certified Strength & Conditioning Coach, Certified Sports Nutritionist, and world champion athlete who combines strength, conditioning, nutrition and mindset coaching for lasting transformation.
- Qualifications
- Certified Strength & Conditioning Coach
- Certified Sports Nutritionist
- CBT Practitioner
- NLP Practitioner
- Professional Physique Competitor - National & World Champion
- Experience
30+ years
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Corporate Wellness, Body Composition
- Training methods
Strength Training, Conditioning, HIIT, Boxing, Functional Training
- Where they train
Online, Private Studio
- Ideal for
CEOs and corporate teams, Celebrities and elite professionals, Busy professionals, Weight loss seekers, People with injury/back issues, Fitness enthusiasts, Body composition focused clients, High-performing individuals
- Pricing
Detailed pricing requires clicking 'Learn More' or contacting trainer directly; Ebook your best you: $24.95 AUD (usually $29.95, limited time sale); Premium online coaching: Price not explicitly stated on site; Premium personal training: Price not explicitly stated on site
- Free offers and trials
Initial 30 minute video call consultation included with Premium Online Coaching
- Online coaching
Premium Online Coaching with weekly one-on-one personalised coaching, 12 weeks of progressive training programs, customized nutrition protocols, weekly check-in and progress review via RBF app, initial 30 min video call consultation, and 24/7 support from coach
- Nutrition
Customized nutrition protocols, macro tracking, meal planning guidance, dietary support tailored to individual goals
- Practical
- Booking: Phone (0423 901 032) or website contact form (implied by 'CONTACT ME' links)
- Address
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217
- Client testimonials
“I first started training with Rick when I landed in Gold Coast to film a movie for Netflix called A PERFECT PAIRING. The sessions were intense yet calculated around what shape I wanted to achieve and also safe. Some of the smartest and most incredible sessions I've ever done - the man is a genius. He also looked after my nutrition which played a huge part. Most importantly Rick himself is a great bloke who really cares about his clients.”
“I loved training with Rick! He is incredibly knowledgeable and showed great attention to detail regarding my body and my goals. And the results were great! Highly recommend him for anyone who is serious about strength training.”
“Rick is quite simply the best personal trainer I have ever trained with. During 5 months training with Rick I have been able to lose weight and decrease my body fat percentage while at the same time increase muscle mass. I am currently in the best shape of my life. Rick offers a complete program that not only focuses on exercise but also nutrition.”
Ashmore, QLD · 1.8 km from BenowaPersonal trainer5(10)
- Post-Natal
- Women's Fitness
- Weight Loss
- Free trial session
- Private studio
- Online coaching
- Nutrition support
- Registered Nutritionist
View more about Fit Mums
- About
Registered Nutritionist specialising in post-natal fitness and nutrition coaching. Zoe founded Fit Mums to help mothers achieve physical and mental health through exercise and sustainable lifestyle habits.
- Qualifications
- Registered Nutritionist
- Experience
7+ years. Zoe Oates is a registered nutritionist with 7 years in the health and wellness industry. She won 1st place as a plant-based bodybuilder, achieved significant muscle gain and fat loss, and successfully maintained a healthy pregnancy and delivery.
- Specialisations
Post-Natal, Women's Fitness, Weight Loss, Nutrition Coaching
- Training methods
Personal Training, Group Fitness Classes, Nutrition Coaching, Meal Planning
- Where they train
Private Studio, Online
- Ideal for
Mothers, Pregnant women, Post-natal women, Women seeking weight loss and fitness
- Pricing
Membership packages: Name: Bronze; Inclusions: 1 x PT Session; 1 x Fit Mums Class; Weekly Newsletter; Cost per week: $47 AUD; Name: Silver; Inclusions: 2 x PT sessions; Nutrition Coaching; Home program; Monthly weigh & measure; Cost per week: $75 AUD; Name: Gold; Inclusions: 2 x PT sessions; 1 x Class; Nutrition Coaching; Home workout program; Monthly weigh ins; Monthly body measurements; Plus lots more; Cost per week: $97 AUD
- Free offers and trials
Free PT Session (bookable via Calendly)
- Online coaching
Face to face and online coaching available with personalised nutrition and exercise programming
- Nutrition
Nutrition coaching with personalised meal plans, easy-to-follow recipes, plant-based focus, weekly access to nutritionist
- Group classes
Fit Mums Classes - designed for mothers of all fitness levels, community-focused
- Practical
- Booking: Online booking via Calendly for free PT session; phone or email for general enquiries
- Address
36 Abby Cres, Ashmore QLD 4214
- Team
- Zoe Edwards
- Client testimonials
“6 weeks ago, I made a choice to eat vegan and it certainly has it benefits from the inside out; from good gut health, cardiac health, better quality of sleep, increased energy, clearer skin and a positive mood. I've learned so much along the way and I'm only scratching the surface.”
“I had first gone to Zoe off a recommendation and it's honestly the best thing I've done. In such a short amount of time she has already make me look and feel better then I have in I don't know how long.”
“She doesn't make you feel like you're just another client, she makes you feel part of a family. If you're looking for this than take the first step with Zoe!”
Southport, QLD · 4.5 km from BenowaPersonal trainer5(22)
- Weight Loss
- Muscle Building
- Body Transformation
- Online coaching
- Nutrition support
- Cert III Fitness
View more about Aesthetic Transformation Personal Training
- About
Online body transformation coach for busy professionals. Mentored by Frank Zane with 14+ years experience in fitness. Specialises in fat loss, muscle building, and sustainable lifestyle coaching with personalised nutrition and training plans.
- Qualifications
- Cert III Fitness
- Cert IV Fitness
- Precision Nutrition
- Poliquin PT
- Certified Online Personal Training
- Experience
14+ years. Over 14 years coaching in the fitness industry. Mentored by 3× Mr. Olympia Frank Zane. Coached Ms. Figure Novice Australia to multiple stage wins. Experience across strength, fat loss, flexibility, and bodybuilding.
- Specialisations
Weight Loss, Muscle Building, Body Transformation, Bodybuilding
- Training methods
Strength & Conditioning, Custom Training Plans
- Where they train
Online
- Ideal for
Busy professionals, People seeking fat loss and muscle building, Bodybuilding competitors, Beginners to fitness
- Pricing
Contract terms: No lock-in contract. Cancel anytime.; Monthly coaching: $209 AUD / month
- Online coaching
Primary service offering. All coaching delivered online including custom training plans, nutrition guidance, progress tracking, and fortnightly coaching calls.
- Nutrition
Simplified nutrition coaching included in coaching package. Flexible, sustainable eating guidance that fits real life. No fad diets or super-strict meal plans.
- Practical
- Booking: Online enquiry form
- Address
32 Bay St, Southport QLD 4215
- Client testimonials
“Sasha is an amazing coach! He has helped me to take control of my health and fitness. I feel accountable and in control of my diet and workout plan. I am able to track and see my progress.”
“I spent many years and a lot of money trying to lose weight and I really thought that weight loss wasn't possible for me. I started training and learning about nutrition from Sasha, and within 12 weeks I saw significant results.”
“I have been training with Sasha for 4 months now. I was new to any type of gym/fitness/workout routine but Sasha guided me through it. He is very patient, knowledgeable, approachable as well as charismatic.”
“I couldn't have done this without Sasha. His expert knowledge in fitness, diet, and training made all the difference. He taught me to build an awesome physique and maintain it.”
Southport, QLD · 3.1 km from BenowaPersonal trainer5(10)
- Women's Fitness
- Hormone Health
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
View more about Fit Coach Mimi
- About
Women's health coach specialising in hormone health, nutrition, and strength training. No fads—just root-cause, science-backed health coaching to help women reclaim energy, balance hormones, and feel strong.
- Experience
Extensive experience in nutrition, progressive training, and women's health with ongoing professional development and study.
- Specialisations
Women's Fitness, Hormone Health, Weight Loss, Strength & Conditioning
- Training methods
Strength Training, Functional Training
- Where they train
Online, Private Studio
- Ideal for
Women, Women with hormone imbalances, Women transitioning off hormonal contraception, Women seeking strength training, Women with period pain, mood swings, fatigue, brain fog
- Free offers and trials
Free Discovery Call available
- Online coaching
Online coaching and consultations available
- Nutrition
Smart nutrition coaching - hormone-balanced nutrition, post-pill recovery support, metabolic support, meal guidance without restrictive dieting
- Practical
- Booking: Online booking system (website contact form), phone inquiry available
- Address
4 Enid Ave, Southport QLD 4215
- Team
- Mimi
- Client testimonials
“Her wealth of knowledge spans nutrition, progressive training, and women's health, showcasing an impressive skill set. If you seek a dedicated guide to propel you toward your aspirations, someone who fosters personal and physical growth, Mimi is your ultimate ally.”
“My Happy Place, such a joy to be there, knows exactly what you need, a wealth of knowledge in the fitness industry & always learning & studying...And that Huge Smile & Crazy Laugh”
“Mimi has been an inspiration to me throughout my fitness journey I feel like I couldn't have kept up with the consistency of my workouts without her patience, encouragement and support. Her knowledge and understanding of fitness and nutrition has helped me stay focussed and continue to improve achieve my goals.”
Surfers Paradise, QLD · 3.9 km from BenowaPersonal trainer5(12)
- Muscle Building
- Weight Loss
- Health & Longevity
- Gym based
- Online coaching
- Nutrition support
- 30+ years' experience
View more about Gold Coast Fitness Trainer
- About
Personal trainer with 30+ years in sports and fitness, specialising in muscle building for health and longevity. Focus on maintaining healthy physique for confidence and mental wellbeing.
- Experience
30+ years
- Specialisations
Muscle Building, Weight Loss, Health & Longevity
- Training methods
Personalised Training Plans, Online Coaching, Hybrid Face-to-Face & Online
- Where they train
Gym-based, Online
- Pricing
Cost: $95.00 / week; Service: HYBRID Premium PT Coaching; Includes: 1x 45min face-to-face PT session + fully personalised training plan + nutrition setup + meal plan + daily accountability + weekly results follow-up + full in-app messaging access + exercise videos and tracking platform; Minimum term: 1 week; Cost: $35.00 / week; Service: Premium Package - 1 on 1 Coaching (Online); Includes: Fully personalised training plan + calorie intake setup + macro balance breakdown + meal plan + daily accountability + weekly results follow-up + full in-app messaging + exercise videos and tracking...
- Online coaching
Full online coaching available via mobile app with personalised training plans, meal plans, daily accountability, in-app messaging, and progress tracking.
- Nutrition
Comprehensive nutrition coaching including calorie intake calculation, macro balance breakdown, personalised meal plans, and daily dietary accountability.
- Practical
- Booking: Online subscription-based via mobile app platform
- Address
Circle on Cavill Centre, 3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217
- Team
- Chris HowsonPersonal Trainer
Ashmore, QLD · 3.1 km from BenowaPersonal trainer5(8)
- Weight Loss
- Muscle Building
- Mindset Coaching
- Private studio
- Online coaching
- Nutrition support
View more about MRKCFIT PERSONAL TRAINING & ONLINE COACH
- About
Transformative personal trainer with 14.5 years prison redemption story. Specialises in fitness, mindset coaching, and helping clients achieve health goals through discipline, structure, and dedication.
- Experience
Dean Marks spent 14.5 years in prison and turned his life around, dedicating himself to helping others achieve their health and fitness goals. His personal journey emphasises the power of structure, routine, and discipline in achieving success.
- Specialisations
Weight Loss, Muscle Building, Mindset Coaching, General Fitness, Athletic Performance
- Training methods
CrossFit, Strongman Training, Mat Pilates, Pilates Reformer, Yoga, Power Yoga, Hatha Yoga, Indoor Cycle, Cardio Training, HIIT
- Where they train
Private Studio, Online
- Ideal for
General adult population, Weight loss seekers, Muscle building clients, Fitness enthusiasts
- Pricing
Online programs: Available via sign-up (exact pricing not specified on website); Program inclusions: 5-day training split, personalised meal plan, 24/7 communication, fortnightly check-ins, mindset routine, protocols emailed after sign-up
- Online coaching
MRKCFIT fitness app with customised training plans tailored to goals and needs. 24/7 communication support via messaging (Instagram fastest response). Daily accountability check-ins.
- Nutrition
Personalised meal plans designed to fuel body and support progress. Nutrition expert Nicolas Thomson on staff.
- Group classes
Mat Pilates, Cardio Burn, CrossFit, Hatha Yoga, Power Yoga, Indoor Cycle, Strongman
- Class timetable
Friday: Mat Pilates 08:00-09:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Monday: Mat Pilates 08:00-09:00; Cardio Burn 09:30-10:30; CrossFit 17:00-18:00; Hatha Yoga 19:00-20:00; Tuesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer 17:30-18:00; Saturday: Power Yoga 10:00-11:00; Indoor Cycle 12:00-13:00; Strongman 13:00-14:00; Thursday: Mat Pilates 10:00-12:00; Yoga 09:00-10:00; Cardio Burn 11:30-12:30; Strongman 17:30-18:30; Wednesday: Power Yoga 08:00-09:00; Indoor Cycle 10:00-11:00; Strongman 14:30-15:30; Pilates Reformer...
- Practical
- Booking: Online via sign-up links (MyPTHub), contact form, Instagram DM (@drc.fit.pt), Facebook Messenger, phone contact available
- Address
566 Olsen Ave, Ashmore QLD 4214
- Team
- Dean MarksPersonal Training, Fitness Coaching, Mindset Mentoring
- Nicolas ThomsonNutrition Expert
- Christopher RonanCrossFit, Strongman, Personal Training
- Samantha PaulMat Pilates, Power Yoga
- Client testimonials
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Gyms with personal trainingPT is usually charged on top of membership
Southport, QLD · 3.4 km from BenowaChain gym4.9(62)
- Boxing
- Weight Loss
- Functional Training
- Free intro offer
- Gym based
- Online coaching
- Nutrition support
From$29per week
View more about UBX Southport
- About
UBX Southport is a boxing-focused fitness gym offering unlimited training with no set class times, professional coaching support, and flexible membership options. Features complete body workouts incorporating boxing with extended access 4am-10pm.
- Specialisations
Boxing, Weight Loss, Functional Training, Women's Fitness
- Training methods
Boxing, Functional Training, Full Body Workouts
- Where they train
Gym-based, Online
- Ideal for
General fitness, Women, Students, Families (described as kid-friendly)
- Membership
Name: Train & Transform Starter Special; 28 days unlimited training, free InBody scan, free nutritional advice, extended access 4am-10pm, 30-day cancellation notice; Signup fee: $99.00; Ongoing cost: $55.00 per week, billed fortnightly ($110.00); Name: UBX IMMORTAL; 28 days unlimited training, free UBX boxing gloves or free InBody scan, coach support, extended access 4am-10pm, 30-day cancellation notice; Ongoing cost: $55.00 per week, billed fortnightly ($110.00); Starter package: $179.00; Name: UBX OFF PEAK; Unlimited training outside coached hours 7 days a week, no signup fee, must collect...
- Free offers and trials
Free first workout; Free boxing induction for first-time boxers; Free InBody scan (included in starter packages); Free nutritional advice (included in Starter Special and Kick Starter packages)
- Online coaching
TRAIN: On Demand - hybrid fitness flexibility for on-demand access to coach and workouts; Extended Access app available
- Nutrition
Free nutritional advice included in starter packages; nutritionist support available in Transformation Kick Starter package
- Facilities
Boxing ring, Boxing bags, Weights, Full gym equipment
- Class timetable
Staffed hours: Friday: 5:00 AM - 9:30 AM; Monday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Sunday: Unstaffed; Tuesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Saturday: 7:00 AM - 10:00 AM; Thursday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Wednesday: 5:00 AM - 9:30 AM, 4:00 PM - 7:00 PM; Extended access hours: 4:00 AM - 10:00 PM, 7 days a week
- Practical
- Booking: Online booking system (website signup/purchase)
- Address
501 Olsen Ave, Southport QLD 4215
- Client testimonials
“UBX Southport has become my place to go on a daily basis. The owners and trainers are amazing, making you feel welcome every time you come in. I like how boxing is a major part of every workout, as well as the fact that you're led through complete body workouts, without having to bother about set class times. It's great to be supported and encouraged by friendly and skilled trainers. Great atmosphere, keep up the amazing work, team Southport!!!”
“Highly recommend UBX Southport. I have been going for 4 years and love it! The trainers are amazing, so supportive and help you to reach your goals. The flexibility makes it easy to fit in a busy life and the workouts make me feel strong both physically and mentally. UBX Southport has become family to me and I am grateful to be part of this amazing gym.”
“When I first joined I was so hesitant about the boxing portion but now it's my favourite part! I can't recommend UBX Southport enough!! The no set class time makes getting to the gym easy especially with a busy lifestyle. The staffed times are amazing as well, the trainers are always there to support you and give you that push you need! I also love the fact that it is kid friendly. Thank you team UBX Southport!”
Bundall, QLD · 2.3 km from BenowaChain gym3.3(403)
- Weight Loss
- Strength & Conditioning
- Body Transformation
- Private studio
- Gym based
- Online coaching
- Nutrition support
View more about Goodlife Health Clubs Bundall
- Specialisations
Weight Loss, Strength & Conditioning, Body Transformation, Bodybuilding, Post-Natal, Pre-Natal, Functional Training, Athletic Performance, General Health & Fitness, Rehabilitation & Injury Recovery
- Training methods
Pilates, Reform Pilates, HIIT, Boxing, Cycling, Strength Training, Functional Training, Online Coaching
- Where they train
Private Studio, Gym-based, Online
- Ideal for
Beginners, Post-Natal Women, Pre-Natal Women, Bodybuilders, Athletes, Weight Loss Seekers, General Population
- Online coaching
Online coaching available through select trainers
- Nutrition
Nutrition & dietary guidance available with select trainers (Clayton McLeod, Warren Leppan, Troy Stamatelos)
- Group classes
Reform Pilates, Arena HIIT Boxing, RPM (Cycling)
- Facilities
Arena Fitness, Cardio Equipment, Change Rooms, Cycle Studio, Free Parking, Functional Training Zone, Group Fitness, Personal Training, Reform Pilates, Sauna, Strength Equipment, Weights, Virtual Classes
- Practical
- Parking: Free Parking available
- Booking: Online booking system (Clubware member portal for classes and Reform Pilates)
- Address
100 Bundall Rd, Bundall QLD 4217
- Team
- Zac Newton
- Scott Lentfer
- Alex Zakharov
- Clayton McLeod
- Natallia Liuttu
- Steven Knight
- Dakota Mallon
- Jacinta Ritchie
- Sara Yang
- Warren Leppan
- Sione Fenton-Valoa
- Nat Fong
- Justyn Williams
- Victor Garotti Maia
- Troy Stamatelos
- Memo Del Solar
- Rita Silva
- Ruby Fullager
- Jeni Woods
- Jake Bruce
- Hazem Fayad
- Aaron Teboneras
- Lauchlan Steer
- Mason McArthur
- Xavier Aranda Real
- Anastasia Arzamazova
- Michael Del Bianco
- Andre Boctor
- Dannie Roberts
Nearby
Personal trainers in suburbs near Benowa
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